Daniel Ashley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8.2K30:07BUCS Championships1.80.22 Feb 19+
8002:05.64BMC Regional Races0.20.822 May 18+
15004:18.00Southern Athletics League Division 3N1.20.114 Apr 18+
15004:21.28BMC Regional Races0.71.122 Apr 18+
30009:27.48Essex County Championships0.71.312 May 18+
parkrun16:56Cannon Hill parkrun # 3801.80.117 Mar 18
parkrun17:08Cannon Hill parkrun # 3611.11.328 Oct 17
8002:09.3Sweatshop Southern Athletics League Division 2E1.90.220 Aug 16
15004:15.12Watford Open Graded Meeting0.70.224 Aug 16
30009:14.89Watford Open Graded Meeting0.60.67 Sep 16
15004:19.89Norman Fowler Memorial & Avril Bowring Memorial Open Series1.00.629 Aug 16
3.01K9:55University of Manchester Relays1.91.822 Oct 16
8002:06.2UK Youth Development U17/U20 League Division South North/East 10.90.324 Jul 16
8002:04.73BMC Regional Races0.30.420 Jul 16
15004:33.6Sweatshop Southern Athletics League Division 2E2.01.520 Aug 16
8002:05.58Watford Open Graded Meeting0.20.813 Jul 16
10K36:19Hatfield Broad Oak 10K0.80.430 May 16
8002:09.57Watford Open Graded Meeting0.12.020 Apr 16
30009:46.86Essex County Championships1.12.214 May 16
8K31:07CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-0.412 Mar 16
parkrun17:07Southend parkrun # 1811.01.45 Mar 16
5K17:18Essex Relay Championships0.91.919 Mar 16
10K35:14Chelmsford 10K0.8-1.322 Nov 15
30009:08.00Watford Open Graded Meeting0.70.09 Sep 15
15004:11.41BMC Regional Races0.5-0.122 Jul 15
8002:04.66UK Youth Development U17/U20 League Division South North/East 11.2-0.628 Jun 15
15004:13.41Watford Open Graded Meeting0.60.029 Jul 15
15004:19.13Hibbard, Bemax & Peterhouse Trophy Meeting0.80.65 Sep 15
8002:05.35BMC Regional Races0.20.719 Aug 15
8002:04.1Sweatshop Southern Athletics League Division 2E0.8-0.420 Jun 15
8002:02.20Watford Open Graded Meeting0.1-0.215 Jul 15
15004:19.22Watford Open Graded Meeting0.41.126 Aug 15
5K17:56Crown to Crown 5K1.52.626 Dec 15
6.3K22:47Essex County Schools' Championships0.63.323 Jan 16
8002:02.71Watford Open Graded Meeting0.1-0.217 Jun 15
6K22:58South East Schools' Inter Counties2.63.66 Feb 16
8002:07.4Sweatshop Southern Athletics League Division 2E0.80.431 May 15
30009:26.80Essex County Championships1.00.623 May 15
5.82K22:24Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.72.87 Nov 15
15004:18.54BMC PB Classic0.40.76 Jun 15
15004:19.70Essex County Championships0.30.924 May 15
15004:21.4UK Youth Development U17/U20 League Division South North/East 10.80.716 May 15
15004:20.88Watford Open Graded Meeting0.70.76 May 15
30009:22.00Watford Open Graded Meeting0.40.922 Apr 15
5K17:05Essex Relay Championships1.80.428 Mar 15
15004:23.10UK Youth Development U17/U20 League Division South North/East 10.80.918 Apr 15
5K18:17Crown to Crown 5K4.00.93 Apr 15
parkrun17:08Southend parkrun # 1281.01.37 Mar 15
30009:08.79Watford Open Graded Meeting0.8-0.410 Sep 14
5K18:28Crown to Crown 5K3.61.626 Dec 14
15004:18.8Eastern Young Athletes' League Top 6 Final1.10.07 Sep 14
15004:14.23Watford Open Graded Meeting0.40.127 Aug 14
15004:18.4Southern Counties U17 Inter County Match1.2-0.120 Jul 14
15004:13.91BMC Regional Races0.5-0.123 Jul 14
8002:06.59UK Youth Development U17/U20 League Division Southern Premier 21.5-1.429 Jun 14
8002:06.9UK Youth Development U17/U20 League Division Southern Premier 20.80.327 Jul 14
8002:03.19Watford Open Graded Meeting0.0-0.516 Jul 14
15004:14.35Watford Open Graded Meeting0.2-0.62 Jul 14
8002:06.4Sweatshop Southern Athletics League Division 2 North0.6-0.112 Jul 14
8002:07.4Eastern Young Athletes' League0.8-0.515 Jun 14
6K24:58ECCA Saucony English National Championships4.65.021 Feb 15
1M4:54City of London Mile1.60.522 Jun 14
15004:20.66Essex County Schools' Championships0.50.07 Jun 14
15004:17.84Watford Open Graded Meeting0.4-0.37 May 14
15004:28.2Sweatshop Southern Athletics League Division 2 North0.81.212 Jul 14
15004:21.74UK Youth Development U17/U20 League Division Southern Premier 20.8-0.227 Apr 14
30009:32.15Essex County Championships Day 20.41.024 May 14
15004:23.79Essex County Championships Day 10.80.118 May 14
15004:27.96Essex County Championships Day 10.80.718 May 14
parkrun17:11Southend parkrun # 761.0-0.18 Mar 14
15004:28.59Essex & Eastern AA Championships0.51.18 Feb 14
15004:24.58Eastern Young Athletes' League Final0.90.18 Sep 13
3M15:59Brentwood Fun Run-2.42.723 Mar 14
15004:18.12Watford Open Graded Meeting0.3-0.224 Jul 13
30009:32.91Watford Open Graded Meeting0.70.74 Sep 13
8002:06.91UK Youth Development U17/U20 League Division Southern Premier 10.3-0.128 Jul 13
8002:08.64UK Youth Development U17/U20 League Division Southern Premier 10.50.230 Jun 13
parkrun17:33Valentines parkrun # 1371.00.721 Sep 13
15004:21.98Watford Open Graded Meeting0.30.426 Jun 13
15004:25.97UK Youth Development U17/U20 League Division Southern Premier 11.3-0.12 Jun 13
5M29:23National Lottery Anniversary Run 51.7-2.021 Jul 13
15004:26.8Eastern Young Athletes' League0.80.67 Jul 13
15005:12.81Watford Graded Open1.20.325 Aug 10
15005:08.06Julie Rose Open0.60.328 Aug 10
15005:01.43Woodford Green AC with Essex Ladies Open0.8-1.731 Aug 10
8002:31.8Eastern Young Athletes' League Top 6 Trophy Final1.4-0.412 Sep 10
15005:04.0Biggleswade AC Open0.8-0.525 Sep 10
15004:49.72Woodford Green Open0.0-1.616 Apr 11
15004:43.21Chelmsford Open0.3-1.223 Apr 11
15004:50.42Essex County Championships1.2-0.22 May 11
15004:51.47Essex County Championships1.2-0.12 May 11
8002:19.6McCain Young Athletes League Southern 1 NE Division0.00.28 May 11
8002:20.42Essex County Championships0.5-0.114 May 11
15004:45.6McCain Young Athletes League Southern 1 NE Division0.4-0.122 May 11
15004:44.6McCain Young Athletes League Southern 1 NE Division0.20.05 Jun 11
15004:37.5English Schools Track & Field Cup East Anglia Regional A Final0.0-0.813 Jun 11
8002:16.33Watford Open0.1-0.115 Jun 11
15004:43.9McCain Young Athletes League Southern 1 NE Division0.80.119 Jun 11
15004:37.24Watford Open0.5-0.529 Jun 11
15004:45.3Eastern Young Athletes' League1.00.13 Jul 11
8002:17.52Watford Open0.10.313 Jul 11
8002:17.0Eastern Young Athletes' League0.8-0.524 Jul 11
8002:16.47Woodford Green Open0.6-0.52 Aug 11
15005:03.3Eastern Young Athletes' League Plate Final1.32.211 Sep 11
8002:17.38Essex & Eastern Counties Championships0.5-0.112 Feb 12
15004:35.19Watford Open Graded Meeting0.0-0.318 Apr 12
15004:44.42Essex County Championships0.40.928 Apr 12
15004:39.48Essex County Championships0.40.228 Apr 12
8002:11.9McCain Young Athletes' League Division Southern Premier E0.1-1.06 May 12
8002:15.74Essex County Championships0.20.912 May 12
8002:14.94Essex County Championships0.20.712 May 12
30009:58.24Essex County Championships0.50.213 May 12
15004:31.66Watford Open Graded Meeting0.10.330 May 12
15004:33.07Eastern AA Championships0.50.12 Jun 12
15004:33.4Eastern Young Athletes' League0.20.510 Jun 12
8002:15.10Essex Schools' Championships0.90.016 Jun 12
8002:16.47Essex Schools' Championships0.90.416 Jun 12
8002:12.26McCain Young Athletes' League Division Southern Premier E0.8-0.717 Jun 12
15004:29.84Woodford Green Open0.8-0.617 Jul 12
15004:23.38Watford Graded Open0.4-1.125 Jul 12
30009:48.77Woodford Green Open1.00.711 Sep 12
8002:12.0Eastern Young Athletes League Top Six Final0.9-0.116 Sep 12
parkrun17:53Valentines parkrun # 891.00.427 Oct 12
15004:47.87Eastern Counties Championships inc Essex Championships0.52.99 Feb 13
15004:27.6Sweatshop Southern Athletics League Division 2 N0.60.020 Apr 13
15004:27.61UK Youth Development U17/U20 League Division Southern Premier 11.2-0.628 Apr 13
15004:26.01Essex County Championships0.00.46 May 13
8002:06.23Watford Open Graded Meeting0.0-0.915 May 13
30009:51.57Essex County Championships1.00.925 May 13
30009:51.76Essex Schools' Championships1.00.98 Jun 13

Order By:

XC15:03Essex League9 Oct 10
XC11:45Essex League30 Oct 10
XC12:39Essex League13 Nov 10
XC10:25SEAA Inter Counties Championships11 Dec 10
XC12:39Essex League18 Dec 10
XC20:26Essex County Schools Championships15 Jan 11
XC8:54Essex League12 Feb 11
XC11:31Inter Counties Championships5 Mar 11
XC12:44SEAA Inter Counties Schools26 Mar 11
XC14:30Essex League8 Oct 11
XC17:29Essex League29 Oct 11
XC15:55Essex League19 Nov 11
XC16:29Essex County Championships7 Jan 12
XC12:05Essex League14 Jan 12
XC16:54Essex Schools' Championships21 Jan 12
XC16:03South East Schools' Inter Counties4 Feb 12
XC10:25Essex Relay Championships18 Feb 12
XC16:44Inter Counties Championships10 Mar 12
XC14:18English Schools' Championships17 Mar 12
XC10:26Essex County Relay Championships29 Sep 12
XC16:46Essex League10 Nov 12
XC13:11Essex League17 Nov 12
XC18:23Essex County Championships5 Jan 13
XC10:03Essex County Relay Championships28 Sep 13
XC23:57Essex League19 Oct 13
XC23:54Essex League7 Dec 13
XC20:56Essex County Championships4 Jan 14
XC11:32Essex County Relay Championships27 Sep 14
XC19:58Essex League6 Dec 14
XC19:58Essex League31 Jan 15
XC16:13Essex County Relay Championships26 Sep 15
XC31:51Essex League10 Oct 15
XC31:51Essex League14 Nov 15
XC31:01Essex League2 Jan 16
XC30:47Essex County Championships9 Jan 16
XC30:59Essex League7 Feb 16