Daniel Ashley
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8.2K30:07BUCS Cross Country Championships1.90.82 Feb 19+
8002:05.64BMC Regional Races0.30.022 May 18+
15004:18.00Southern Athletics League Division 3N1.2-0.614 Apr 18+
30009:27.48Essex County Championships1.20.312 May 18+
15004:21.28BMC Regional Races0.80.222 Apr 18+
parkrun16:56Cannon Hill parkrun # 3801.7-0.217 Mar 18
parkrun17:08Cannon Hill parkrun # 3611.20.728 Oct 17
8002:09.3Sweatshop Southern Athletics League Division 2E1.90.220 Aug 16
15004:15.12Watford Open Graded Meeting0.70.224 Aug 16
30009:14.89Watford Open Graded Meeting0.60.67 Sep 16
15004:19.89Norman Fowler Memorial & Avril Bowring Memorial Open Series1.00.629 Aug 16
3.01K9:55University of Manchester Relays1.91.822 Oct 16
8002:06.2UK Youth Development U17/U20 League Division South North/East 10.90.324 Jul 16
8002:04.73BMC Regional Races0.30.420 Jul 16
15004:33.6Sweatshop Southern Athletics League Division 2E2.01.520 Aug 16
8002:05.58Watford Open Graded Meeting0.20.813 Jul 16
10K36:19Hatfield Broad Oak 10K0.82.330 May 16
8002:09.57Watford Open Graded Meeting0.12.020 Apr 16
30009:46.86Essex County Championships1.12.214 May 16
8K31:07CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.512 Mar 16
parkrun17:07Southend parkrun # 1811.01.45 Mar 16
5K17:18Essex Relay Championships0.91.919 Mar 16
10K35:14Chelmsford 10K0.81.122 Nov 15
30009:08.00Watford Open Graded Meeting0.70.09 Sep 15
15004:11.41BMC Regional Races0.5-0.122 Jul 15
8002:04.66UK Youth Development U17/U20 League Division South North/East 11.2-0.628 Jun 15
15004:13.41Watford Open Graded Meeting0.60.029 Jul 15
15004:19.13Hibbard, Bemax & Peterhouse Trophy Meeting0.80.65 Sep 15
8002:05.35BMC Regional Races0.20.719 Aug 15
8002:04.1Sweatshop Southern Athletics League Division 2E0.8-0.420 Jun 15
8002:02.20Watford Open Graded Meeting0.1-0.215 Jul 15
8002:02.71Watford Open Graded Meeting0.1-0.217 Jun 15
15004:19.22Watford Open Graded Meeting0.41.126 Aug 15
5K17:56Crown to Crown 5K1.52.626 Dec 15
6.3K22:47Essex County Schools' Championships0.63.323 Jan 16
6K22:58South East Schools' Inter Counties2.63.66 Feb 16
8002:07.4Sweatshop Southern Athletics League Division 2E0.80.431 May 15
30009:26.80Essex County Championships1.00.623 May 15
5.82K22:24Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.72.87 Nov 15
15004:18.54BMC PB Classic0.40.76 Jun 15
15004:21.4UK Youth Development U17/U20 League Division South North/East 10.80.716 May 15
15004:19.70Essex County Championships0.30.924 May 15
15004:20.88Watford Open Graded Meeting0.70.76 May 15
30009:22.00Watford Open Graded Meeting0.40.922 Apr 15
15004:23.10UK Youth Development U17/U20 League Division South North/East 10.80.918 Apr 15
5K17:05Essex Relay Championships1.80.428 Mar 15
5K18:17Crown to Crown 5K4.00.93 Apr 15
parkrun17:08Southend parkrun # 1281.01.37 Mar 15
30009:08.79Watford Open Graded Meeting0.8-0.410 Sep 14
5K18:28Crown to Crown 5K3.61.626 Dec 14
15004:18.8Eastern Young Athletes' League Top 6 Final1.10.07 Sep 14
15004:14.23Watford Open Graded Meeting0.40.127 Aug 14
15004:18.4Southern Counties U17 Inter County Match1.2-0.120 Jul 14
15004:13.91BMC Regional Races0.5-0.123 Jul 14
8002:06.59UK Youth Development U17/U20 League Division Southern Premier 21.5-1.429 Jun 14
8002:03.19Watford Open Graded Meeting0.0-0.516 Jul 14
8002:06.9UK Youth Development U17/U20 League Division Southern Premier 20.80.327 Jul 14
15004:14.35Watford Open Graded Meeting0.2-0.62 Jul 14
8002:06.4Sweatshop Southern Athletics League Division 2 North0.6-0.112 Jul 14
8002:07.4Eastern Young Athletes' League0.8-0.515 Jun 14
6K24:58ECCA Saucony English National Championships4.65.021 Feb 15
1M4:54City of London Mile1.60.522 Jun 14
15004:20.66Essex County Schools' Championships0.50.07 Jun 14
15004:23.79Essex County Championships Day 10.80.118 May 14
15004:17.84Watford Open Graded Meeting0.4-0.37 May 14
15004:28.2Sweatshop Southern Athletics League Division 2 North0.81.212 Jul 14
15004:21.74UK Youth Development U17/U20 League Division Southern Premier 20.8-0.227 Apr 14
30009:32.15Essex County Championships Day 20.41.024 May 14
15004:27.96Essex County Championships Day 10.80.718 May 14
parkrun17:11Southend parkrun # 761.0-0.18 Mar 14
15004:28.59Essex & Eastern AA Championships0.51.18 Feb 14
15004:24.58Eastern Young Athletes' League Final0.90.18 Sep 13
3M15:59Brentwood Fun Run-2.42.723 Mar 14
15004:18.12Watford Open Graded Meeting0.3-0.224 Jul 13
30009:32.91Watford Open Graded Meeting0.70.74 Sep 13
8002:06.91UK Youth Development U17/U20 League Division Southern Premier 10.3-0.128 Jul 13
8002:08.64UK Youth Development U17/U20 League Division Southern Premier 10.50.230 Jun 13
parkrun17:33Valentines parkrun # 1371.00.721 Sep 13
15004:21.98Watford Open Graded Meeting0.30.426 Jun 13
15004:25.97UK Youth Development U17/U20 League Division Southern Premier 11.3-0.12 Jun 13
5M29:23National Lottery Anniversary Run 51.7-0.621 Jul 13
15004:26.8Eastern Young Athletes' League0.80.67 Jul 13
8002:06.23Watford Open Graded Meeting0.0-0.915 May 13
15004:27.61UK Youth Development U17/U20 League Division Southern Premier 11.2-0.628 Apr 13
30009:51.57Essex County Championships1.00.925 May 13
30009:51.76Essex Schools' Championships1.00.98 Jun 13
15004:27.6Sweatshop Southern Athletics League Division 2 N0.60.020 Apr 13
15004:26.01Essex County Championships0.00.46 May 13
8002:12.0Eastern Young Athletes League Top Six Final0.9-0.116 Sep 12
15004:23.38Watford Graded Open0.4-1.125 Jul 12
30009:48.77Woodford Green Open1.00.711 Sep 12
15004:47.87Eastern Counties Championships inc Essex Championships0.52.99 Feb 13
parkrun17:53Valentines parkrun # 891.00.427 Oct 12
15004:29.84Woodford Green Open0.8-0.617 Jul 12
8002:12.26McCain Young Athletes' League Division Southern Premier E0.8-0.717 Jun 12
8002:15.10Essex Schools' Championships0.90.016 Jun 12
8002:16.47Essex Schools' Championships0.90.416 Jun 12
15004:33.07Eastern AA Championships0.50.12 Jun 12
15004:31.66Watford Open Graded Meeting0.10.330 May 12
8002:11.9McCain Young Athletes' League Division Southern Premier E0.1-1.06 May 12
15004:33.4Eastern Young Athletes' League0.20.510 Jun 12
30009:58.24Essex County Championships0.50.213 May 12
8002:14.94Essex County Championships0.20.712 May 12
8002:15.74Essex County Championships0.20.912 May 12
15004:35.19Watford Open Graded Meeting0.0-0.318 Apr 12
15004:39.48Essex County Championships0.40.228 Apr 12
15004:44.42Essex County Championships0.40.928 Apr 12
8002:17.38Essex & Eastern Counties Championships0.5-0.112 Feb 12
8002:17.0Eastern Young Athletes' League0.8-0.524 Jul 11
8002:16.47Woodford Green Open0.6-0.52 Aug 11
15004:37.24Watford Open0.5-0.529 Jun 11
15004:45.3Eastern Young Athletes' League1.00.13 Jul 11
15004:43.9McCain Young Athletes League Southern 1 NE Division0.80.119 Jun 11
8002:17.52Watford Open0.10.313 Jul 11
15005:12.81Watford Graded Open1.20.325 Aug 10
15005:08.06Julie Rose Open0.60.328 Aug 10
15005:01.43Woodford Green AC with Essex Ladies Open0.8-1.731 Aug 10
8002:31.8Eastern Young Athletes' League Top 6 Trophy Final1.4-0.412 Sep 10
15005:04.0Biggleswade AC Open0.8-0.525 Sep 10
15004:49.72Woodford Green Open0.0-1.616 Apr 11
15004:43.21Chelmsford Open0.3-1.223 Apr 11
15004:50.42Essex County Championships1.2-0.22 May 11
15004:51.47Essex County Championships1.2-0.12 May 11
8002:19.6McCain Young Athletes League Southern 1 NE Division0.00.28 May 11
8002:20.42Essex County Championships0.5-0.114 May 11
15004:45.6McCain Young Athletes League Southern 1 NE Division0.4-0.122 May 11
15004:44.6McCain Young Athletes League Southern 1 NE Division0.20.05 Jun 11
15004:37.5English Schools Track & Field Cup East Anglia Regional A Final0.0-0.813 Jun 11
8002:16.33Watford Open0.1-0.115 Jun 11
15005:03.3Eastern Young Athletes' League Plate Final1.32.211 Sep 11

Order By:

XC15:03Essex League9 Oct 10
XC11:45Essex League30 Oct 10
XC12:39Essex League13 Nov 10
XC10:25SEAA Inter Counties Championships11 Dec 10
XC12:39Essex League18 Dec 10
XC20:26Essex County Schools Championships15 Jan 11
XC8:54Essex League12 Feb 11
XC11:31CAU Inter County Championships5 Mar 11
XC12:44SEAA Inter Counties Schools26 Mar 11
XC14:30Essex League8 Oct 11
XC17:29Essex League29 Oct 11
XC15:55Essex League19 Nov 11
XC16:29Essex County Championships7 Jan 12
XC12:05Essex League14 Jan 12
XC16:54Essex Schools' Championships21 Jan 12
XC16:03South East Schools' Inter Counties4 Feb 12
XC10:25Essex Relay Championships18 Feb 12
XC16:44CAU Inter County Championships10 Mar 12
XC14:18ESAA English Schools' Championships17 Mar 12
XC10:26Essex County Relay Championships29 Sep 12
XC16:46Essex League10 Nov 12
XC13:11Essex League17 Nov 12
XC18:23Essex County Championships5 Jan 13
XC10:03Essex County Relay Championships28 Sep 13
XC23:57Essex League19 Oct 13
XC23:54Essex League7 Dec 13
XC20:56Essex County Championships4 Jan 14
XC11:32Essex County Relay Championships27 Sep 14
XC19:58Essex League6 Dec 14
XC19:58Essex League31 Jan 15
XC16:13Essex County Relay Championships26 Sep 15
XC31:51Essex League10 Oct 15
XC31:51Essex League14 Nov 15
XC31:01Essex League2 Jan 16
XC30:47Essex County Championships9 Jan 16
XC30:59Essex League7 Feb 16