Name:
Royston Whitehouse
Gender:
Male
Club:
Neath
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:08Gnoll parkrun # 1893.20.43 Aug 19+
parkrun19:11Gnoll parkrun # 1863.00.813 Jul 19+
parkrun18:55Gnoll parkrun # 1902.40.817 Aug 19+
10K40:15Sospan Road Runners 10K2.21.929 Jun 19+
5M31:50Glynneath 50.83.126 Dec 18+
9.6K39:49British Athletics Cross Challenge (Inc. Gwent League)3.32.113 Oct 18
8K32:59British & Irish Masters' International2.33.317 Nov 18
5.4K22:02Welsh Relay Championships2.93.222 Sep 18
5K19:16Run4All 5K Series1.62.32 May 18
parkrun20:12Gnoll parkrun # 1153.62.310 Feb 18
5K24:20Run4All Neath Santa 5K5.48.515 Dec 18
9.9K36:19Start Fitness Gwent League0.60.04 Mar 17
10.4K41:51Start Fitness Gwent League4.5-0.412 Feb 17
5M29:29Old Father Time Vets 51.00.01 Jan 17
10K37:43Start Fitness Gwent League2.1-0.53 Dec 16
15004:42.1England Masters Inter Area Match0.5-0.626 Feb 17
8K28:00British and Irish Masters' International0.1-0.812 Nov 16
5K22:13Run4all 5K Series1.28.74 Jul 18
4.2M26:02West Glamorgan League3.8-0.427 Nov 16
15004:43.54Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)0.5-0.55 Feb 17
10.15K39:29Start Fitness Gwent League3.4-0.616 Oct 16
parkrun18:09Gnoll parkrun # 581.50.217 Dec 16
4K12:33Welsh Relay Championships-2.4-0.123 Oct 16
10K36:18Cardiff 10K0.50.111 Sep 16
9.1M61:35Welsh Castles Relay1.04.210 Jun 17
5K17:27Welsh 5K Championships1.0-0.420 Aug 16
10.7M63:37Welsh Castles Relay0.2-0.24 Jun 16
parkrun17:59Gnoll parkrun # 352.4-0.69 Jul 16
parkrun17:56Porthcawl parkrun # 1702.2-0.62 Jul 16
10M61:25Teifi 101.40.127 Mar 16
3M17:15British Masters Open Road Relay Championships2.40.014 May 16
4.6M33:46West Glamorgan League6.04.215 Jan 17
5M29:04Old Father Time Vets 5 (Inc Welsh Masters Championships)1.3-0.227 Dec 15
parkrun18:08Gnoll parkrun # 181.01.112 Mar 16
parkrun18:30Gnoll parkrun # 43.0-0.15 Dec 15
10.15K36:26Gwent League0.6-0.211 Oct 15
15004:45.48England Masters Inter Area Match0.5-0.228 Feb 16
15004:47.36Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)0.50.123 Jan 16
12.3M75:07Welsh Castles Relay1.8-0.86 Jun 15
1M5:06Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.5-2.13 Oct 15
5.4K20:18Welsh Road Relay Championships 3.310 Apr 16
10K37:09Merthyr Police 10K1.60.19 Aug 15
5K17:36Welsh 5K Championships1.0-0.11 Aug 15
10K37:04Caerphilly 10K1.10.521 Jun 15
300010:14.6Welsh Masters' League0.60.519 Aug 15
5K17:37Run4All 5K Series1.00.013 May 15
10K36:09Cardiff 10K0.71.07 Sep 14
15M98:44Bwystfil Y Bryn 15 (Inc Welsh Champs)4.40.031 May 14
3M17:23BMAF Relay Championships2.70.017 May 14
9.11M55:51Welsh Castles Relay0.62.38 Jun 14
5.6K19:02Welsh Road Relay Championships-0.2-0.516 Mar 14
5M28:55Old Father Time Vets 51.40.629 Dec 13
5M29:28Glynneath 50.81.926 Dec 13
HM79:37Cardiff Half Marathon0.61.06 Oct 13
10K35:46Admiral Swansea Bay 10K0.70.622 Sep 13
5K17:21Swansea 5K (Inc Welsh Champs)0.60.022 Aug 10
10K36:21Cardiff 10K0.6-0.312 Sep 10
10K36:58Swansea Bay 10K0.70.226 Sep 10
5M28:52Les Croupiers Old Father Time 50.8-0.62 Jan 11
6.8K28:51McCain UK Cross Challenge5.42.016 Jan 11
10M66:53Pontypridd Reverse 101.62.620 Feb 11
HM79:25Bath Half Marathon-0.2-0.26 Mar 11
parkrun17:26Cardiff parkrun # 1590.20.019 Mar 11
10K36:50Richard Burton 10K1.2-0.327 Mar 11
5.6K20:28Welsh Road Relays1.40.33 Apr 11
10M61:10Teifi 101.00.024 Apr 11
parkrun17:26Cardiff parkrun # 1651.0-0.830 Apr 11
5K17:43Bridgend Town Centre 5K (inc Welsh Champs)0.80.07 May 11
10M63:38Neath Golden Jubilee Invitation 101.80.829 May 11
15M1:42:15Bwystfil y Bryn 154.20.118 Jun 11
10K36:11Aberdare 10K0.20.03 Jul 11
500017:22.10Welsh Senior League 20.6-0.630 Jul 11
300010:06.2Welsh Senior League Division 21.0-0.16 Aug 11
10K36:22Merthyr Police 10K1.1-0.714 Aug 11
10K36:10Cardiff 10K0.5-0.311 Sep 11
10K36:56Swansea Bay 10K0.60.425 Sep 11
HM76:13Bath Half Marathon0.4-1.911 Mar 12
5K18:28LC Swansea Bay 5K Series0.61.88 May 12
10.8M69:12Welsh Castles Relay1.03.29 Jun 12
parkrun18:27Cardiff parkrun # 2271.01.430 Jun 12
10K39:07Ammanford 10K2.02.88 Jul 12
10K37:01Cardiff 10K0.62.09 Sep 12
parkrun17:38Cardiff parkrun # 2401.2-0.629 Sep 12
5M29:29Glynneath 51.41.326 Dec 12
HM78:21Bath Half Marathon0.20.83 Mar 13
10M60:22Teifi 101.01.131 Mar 13
3M16:43Cosmeston Relays1.7-0.917 Jul 13
5K17:30Llanelli 5K Series (Inc Welsh Champs)1.3-1.011 Aug 13

Order By:

EventTimeRaceDate
XC31:37West Glamorgan League21 Mar 10
XC28:23West Glamorgan League3 Oct 10
XC39:45West Glamorgan League (inc West Wales Championships)7 Nov 10
XC41:35Gwent League4 Dec 10
XC33:06West Glamorgan League9 Jan 11
XC37:46Gwent League12 Feb 11
XC31:49Gwent League13 Mar 11
XC40:37Gwent League9 Oct 11
XC30:30British & Irish Masters' International26 Nov 11
MT17:19Cosmeston Relays11 Jul 12
XC36:22West Glamorgan League7 Oct 12
XC40:26Gwent League10 Nov 12
XC11:21BMAF Relays17 Nov 12
XC31:10West Glamorgan League24 Feb 13
ROAD19:25Welsh Relay Championships17 Mar 13
XC27:25West Glamorgan League13 Oct 13
XC28:18British & Irish Masters' International16 Nov 13
XC32:14West Glamorgan League1 Dec 13
XC32:30West Glamorgan League12 Jan 14
XC38:14Gwent League1 Mar 14
XC27:50West Glamorgan League28 Sep 14
XC38:49Gwent League12 Oct 14
XC29:04British and Irish Masters' International22 Nov 14
XC39:10Gwent League6 Dec 14
XC38:25Welsh Inter-Regional & Masters' Championships13 Dec 14
XC32:17West Glamorgan League11 Jan 15
XC36:32West Glamorgan League15 Feb 15
XC33:53West Glamorgan League29 Mar 15
XC30:02British and Irish Masters' International14 Nov 15
XC29:32West Glamorgan League20 Mar 16
XC29:43West Glamorgan League25 Sep 16
XC35:10West Glamorgan League9 Oct 16
XC33:43West Glamorgan League26 Mar 17