Sophie Mellor
Liverpool H
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5K18:31META:Time:Trials by ASICS 5 km1.0-2.024 Apr 22+1
parkrun19:23Fulham Palace parkrun # 3452.0-1.22 Oct 21+2
parkrun21:44Marple parkrun # 4563.23.414 May 22+3
5M34:24Stone 53.8-0.125 Aug 21+4
10K39:32Run Cheshire 10K0.2-6.018 Oct 20+5
parkrun24:07Marple parkrun # 4025.4-1.125 Dec 19
5K21:51Abbott Dash to the Finish Line 5K2.05.83 Nov 18
5K18:05BOclassic 5K2.6-0.431 Dec 16
10K35:48Wirral 10K0.4-0.211 Sep 16
4.33K15:15ERRA Women's National 4-Stage Relays2.20.18 Oct 16
5.4K17:43Northern Counties Women's 4-Stage Relays-2.40.625 Sep 16
5K17:06Christleton 5K0.0-0.320 May 16
5K18:08Sale Sizzler 5K Series0.91.411 Aug 16
10K36:40Port Sunlight 10K0.60.217 Apr 16
3K9:51Armagh International Road Races1.0-1.118 Feb 16
5K17:14Podium 5K0.0-0.25 Mar 16
15004:43.90BMC Grand Prix0.30.914 May 16
5K18:29BOclassic 5K2.00.331 Dec 15
5M29:49Norton Priory 51.20.21 Nov 15
10K37:07Telford 10K0.00.913 Dec 15
8.1K32:17British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.61.628 Nov 15
5.2K18:47Northern Women's 4-Stage Relays1.10.219 Sep 15
7.8K33:49Northern Championships4.63.230 Jan 16
5K18:05Ellesmere Port RC 5K1.10.419 Aug 15
3K9:57Armagh International Road Races1.1-0.619 Feb 15
10K36:59Trafford 10K0.20.68 Mar 15
8K31:47Northern Championships3.70.824 Jan 15
10K36:38Leeds Abbey Dash 10K0.30.516 Nov 14
4.315K17:56ERRA Women's National 4-Stage Relays2.36.13 Oct 15
4M23:42De 4 Mijl Van Groningen1.01.012 Oct 14
30009:54.83Trafford Grand Prix1.1-0.710 Jun 14
15004:38.99Trafford Grand Prix0.40.122 Jul 14
300010:07.57Trafford Grand Prix0.70.61 Jul 14
5K19:06North West 5K Grand Prix1.22.81 Nov 14
5K17:23Christleton 5K-0.20.523 May 14
15004:37.40BMC Grand Prix0.20.131 May 14
15004:48.06UK Women's League Division 30.81.06 Jul 14
3K9:56Armagh International Road Race0.9-0.420 Feb 14
4.3K15:34ERRA National Women's 6 Stage Relays2.50.65 Apr 14
7.5K35:47Merseyside County Championships1.011.09 Jan 16
5K18:45North West 5K Grand Prix0.82.57 Jun 14
10K36:14Leeds Abbey Dash 10K0.30.117 Nov 13
2.8M18:12Northern Women's 6 Stage Relays6.01.415 Mar 14
10K37:06Telford 10K0.40.915 Dec 13
4.315K15:36ERRA Women's National 4-Stage Relays2.80.212 Oct 13
5K18:42North West 5K Grand Prix1.41.82 Nov 13
15004:46.03BMC Grand Prix1.20.317 Aug 13
15004:36.23Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.3-0.216 Jul 13
30009:56.67Trafford Grand Prix0.60.025 Jun 13
5K18:41North West 5K Grand Prix1.41.75 Oct 13
8002:18.04Trafford Grand Prix0.30.56 Aug 13
8002:18.1UK Women's League Division 30.60.26 Jul 13
5K18:26Sale Sizzler 5K Series1.11.518 Jul 13
10K37:36Great Manchester Run 10K0.81.026 May 13
5K17:19Christleton 5K-0.40.617 May 13
15004:51.05UK Women's League Division 30.81.43 Aug 13
15004:48.0UK Women's League Division 30.80.96 Jul 13
3K9:48Armagh International Road Race1.0-1.514 Feb 13
8002:23.48UK Women's League Division 30.81.53 Aug 13
4.819K17:22ERRA Women's 6-Stage Relays2.50.113 Apr 13
10K36:38Trafford 10K0.20.610 Mar 13
10K36:22Leeds Abbey Dash 10K0.0-0.718 Nov 12
5K18:31North West 5K Grand Prix1.01.82 Mar 13
8K28:55Amsterdam 8K-0.4-0.121 Oct 12
5K19:03Halewood 5K2.60.81 Dec 12
4.1K13:12Northern Counties Women's 4-Stage Relays-2.0-0.622 Sep 12
5K19:08North West 5K Grand Prix0.43.76 Apr 13
5M30:13Sefton Park 51.2-0.218 Jul 12
5.4K20:00North West Relay Championships1.00.315 Sep 12
5M29:27Walton Park 50.6-1.022 May 12
5K17:57Sale Sizzler 5K0.30.02 Aug 12
300010:11.32Trafford Grand Prix (Distance & Throws only)0.7-0.526 Jun 12
5K17:21Christleton 5K-0.1-1.318 May 12
10K42:37Llandudno Nick Beer 10K1.63.47 Feb 10
4.8K19:00Northern Counties Men's 12 Stage (Short Legs)3.41.121 Mar 10
5K18:31Christleton 5K0.40.57 May 10
10K38:50Liverpool Women's 10K1.20.09 May 10
15004:58.6Northern League 2W0.80.65 Jun 10
15004:48.30Trafford Grand Prix Open0.7-0.729 Jun 10
300010:54.19UK Women's League Division 11.01.43 Jul 10
5K18:39Pennine Lancashire 5K0.40.711 Jul 10
5M30:05Sefton Park 51.4-1.221 Jul 10
15004:48.4Trafford Grand Prix0.2-0.227 Jul 10
300010:50.1Northern League 2W0.61.61 Aug 10
5K18:07Manchester 5K Sizzler Series0.6-0.812 Aug 10
15004:57.5UK Women's League Qualifier0.60.618 Sep 10
4.9K18:25Northern Counties Women's 4-stage Relay2.5-0.52 Oct 10
10K38:17Liverpool 10K1.0-0.43 Oct 10
4.315K15:51National 4 Stage Relays2.5-0.816 Oct 10
10K37:38Leeds Abbey Dash 10K0.2-0.321 Nov 10
5M31:11Asics Alsager 51.10.66 Feb 11
3K10:37Armagh Women's 3K1.20.110 Feb 11
4.819K18:54ERRA Women's National 6-stage Relays2.41.89 Apr 11
5K18:06Christleton 5K0.00.06 May 11
4.315K17:46ERRA National 4 Stage Relays2.44.115 Oct 11
10K38:42Ribble Valley 10K (Inc Northern Champs)0.50.627 Dec 11
3K10:13Armagh Women's 3K0.2-0.49 Feb 12
5K18:26Halewood 5K0.20.825 Feb 12
3.9K14:00Northern Women's 6-Stage Relays0.50.931 Mar 12
4.819K18:34ERRA National Women's 6-Stage Road Relays2.41.314 Apr 12
15004:53.39UK Women's League Division 30.80.21 Jul 12
5K19:13Halewood 5K0.82.23 Nov 12

Order By: