Sophie Whiteside
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K21:51Abbott Dash to the Finish Line 5K1.88.13 Nov 18+
5K18:05BOclassic 5K2.6-0.431 Dec 16+
10K35:48Wirral 10K0.4-0.211 Sep 16+
4.33K15:15ERRA Women's National 4-Stage Relays2.20.18 Oct 16+
5.4K17:43Northern Counties Women's 4-Stage Relays-2.40.625 Sep 16+
5K17:06Christleton 5K0.0-0.320 May 16
5K18:08Sale Sizzler 5K Series0.91.411 Aug 16
10K36:40Port Sunlight 10K0.60.217 Apr 16
3K9:51Armagh International Road Races1.0-0.918 Feb 16
5K17:14Podium 5K0.0-0.45 Mar 16
15004:43.90BMC Grand Prix0.30.814 May 16
5K18:29BOclassic 5K2.00.331 Dec 15
5M29:49Norton Priory 51.20.21 Nov 15
10K37:07Telford 10K0.00.913 Dec 15
8.1K32:17British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.61.628 Nov 15
5.2K18:47Northern Women's 4-Stage Relays1.10.219 Sep 15
7.8K33:49Northern Championships4.63.230 Jan 16
5K18:05Ellesmere Port RC 5K1.10.419 Aug 15
3K9:57Armagh International Road Races1.1-0.619 Feb 15
10K36:59Trafford 10K0.20.68 Mar 15
8K31:47Northern Championships3.70.524 Jan 15
10K36:38Leeds Abbey Dash 10K0.30.116 Nov 14
4.315K17:56ERRA Women's National 4-Stage Relays2.36.13 Oct 15
4M23:424 Mijl van Groningen1.00.612 Oct 14
30009:54.83Trafford Grand Prix1.1-0.810 Jun 14
15004:38.99Trafford Grand Prix0.40.022 Jul 14
300010:07.57Trafford Grand Prix0.70.41 Jul 14
5K19:06North West 5K Grand Prix1.22.41 Nov 14
5K17:23Christleton 5K-0.20.123 May 14
15004:37.40BMC Grand Prix0.20.031 May 14
15004:48.06UK Women's League Division 30.80.86 Jul 14
3K9:56Armagh International Road Race0.9-0.520 Feb 14
4.3K15:34ERRA National Women's 6 Stage Relays2.50.25 Apr 14
7.5K35:47Merseyside County Championships1.011.09 Jan 16
5K18:45North West 5K Grand Prix0.82.17 Jun 14
10K36:14Leeds Abbey Dash 10K0.3-0.417 Nov 13
2.8M18:12Northern Women's 6 Stage Relays6.01.115 Mar 14
10K37:06Telford 10K0.40.515 Dec 13
10K42:37Llandudno Nick Beer 10K1.63.47 Feb 10
4.8K19:00Northern Counties Men's 12 Stage (Short Legs)3.41.121 Mar 10
5K18:31Christleton 5K0.40.57 May 10
10K38:50Liverpool Women's 10K1.20.09 May 10
15004:58.6Northern League 2W0.80.65 Jun 10
15004:48.30Trafford Grand Prix Open0.7-0.729 Jun 10
300010:54.19UK Women's League Division 11.01.43 Jul 10
5K18:39Pennine Lancashire 5K0.40.711 Jul 10
5M30:05Sefton Park 51.4-1.221 Jul 10
15004:48.4Trafford Grand Prix0.2-0.227 Jul 10
300010:50.1Northern League 2W0.61.61 Aug 10
5K18:07Manchester 5K Sizzler Series0.6-0.812 Aug 10
15004:57.5UK Women's League Qualifier0.60.618 Sep 10
4.9K18:25Northern Counties Women's 4-stage Relay2.5-0.52 Oct 10
10K38:17Liverpool 10K1.0-0.43 Oct 10
4.315K15:51National 4 Stage Relays2.5-0.816 Oct 10
10K37:38Leeds Abbey Dash 10K0.2-0.321 Nov 10
5M31:11Asics Alsager 51.10.66 Feb 11
3K10:37Armagh Women's 3K1.20.110 Feb 11
4.819K18:54ERRA Women's National 6-stage Relays2.41.89 Apr 11
5K18:06Christleton 5K0.00.06 May 11
4.315K17:46ERRA National 4 Stage Relays2.44.115 Oct 11
10K38:42Ribble Valley 10K (Inc Northern Champs)0.50.627 Dec 11
3K10:13Armagh Women's 3K0.2-0.49 Feb 12
5K18:26Halewood 5K0.20.625 Feb 12
3.9K14:00Northern Women's 6-Stage Relays0.50.631 Mar 12
4.819K18:34ERRA National Women's 6-Stage Road Relays2.41.114 Apr 12
5K17:21Christleton 5K-0.1-1.518 May 12
5M29:27Walton Park 50.6-1.222 May 12
300010:11.32Trafford Grand Prix (Distance & Throws only)0.7-1.026 Jun 12
15004:53.39UK Women's League Division 30.80.21 Jul 12
5M30:13Sefton Park 51.2-0.218 Jul 12
5K17:57Sale Sizzler 5K0.30.02 Aug 12
5.4K20:00North West Relay Championships1.00.315 Sep 12
4.1K13:12Northern Counties Women's 4-Stage Relays-2.0-0.622 Sep 12
8K28:55Amsterdam 8K-0.4-0.121 Oct 12
5K19:13Halewood 5K0.82.23 Nov 12
10K36:22Leeds Abbey Dash 10K0.0-0.718 Nov 12
5K19:03Halewood 5K2.60.81 Dec 12
3K9:48Armagh International Road Race1.0-2.514 Feb 13
5K18:31North West 5K Grand Prix1.01.32 Mar 13
10K36:38Trafford 10K0.20.110 Mar 13
5K19:08North West 5K Grand Prix0.43.26 Apr 13
4.819K17:22ERRA Women's 6-Stage Relays2.5-0.413 Apr 13
5K17:19Christleton 5K-0.40.117 May 13
10K37:36Great Manchester Run 10K0.80.526 May 13
30009:56.67Trafford Grand Prix0.6-1.525 Jun 13
15004:48.0UK Women's League Division 30.80.46 Jul 13
8002:18.1UK Women's League Division 30.6-1.66 Jul 13
15004:36.23Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.3-0.716 Jul 13
5K18:26Sale Sizzler 5K Series1.11.018 Jul 13
8002:23.48UK Women's League Division 30.81.43 Aug 13
15004:51.05UK Women's League Division 30.81.23 Aug 13
8002:18.04Trafford Grand Prix0.30.46 Aug 13
15004:46.03BMC Grand Prix1.20.117 Aug 13
5K18:41North West 5K Grand Prix1.41.25 Oct 13
4.315K15:36ERRA Women's National 4-Stage Relays2.8-0.312 Oct 13
5K18:42North West 5K Grand Prix1.41.32 Nov 13

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