Daniel Stepney
Brighton Phoenix
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8001:55.6BMC Regional Races0.20.717 Jul 19+1
parkrun16:32Hove Promenade parkrun # 2181.30.016 Nov 19+2
8001:56.13BMC Lee Valley Open0.50.620 Feb 19+3
12K42:17Sussex County Championships2.7-0.15 Jan 19+4
8001:52.62BMC Grand Prix0.40.219 Aug 17+5
8001:52.47British Championships0.8-0.31 Jul 17
8001:53.49BMC Regional Races0.20.621 Jun 17
15003:56.76BMC Grand Prix0.31.313 May 17
parkrun15:37Hove Promenade parkrun # 771.20.021 Jan 17
8001:50.70BMC Grand Prix0.2-0.428 May 16
8001:51.23BMC Gold Standard Races0.20.07 Jun 16
8001:52.36BMC Regional Races0.30.025 May 16
15003:52.48BMC Grand Prix0.30.514 May 16
8001:51.46British Athletics Championships0.5-0.827 Feb 16
8001:52.71London Senior & U20 Games0.5-0.431 Jan 16
8001:53.16South of England AA U20 / Senior Championships0.5-0.317 Jan 16
8001:53.85BMC Sheffield Open0.5-0.110 Jan 16
2.05M10:05Sussex Relay Championships2.01.74 Apr 15
8001:52.70BMC Grand Prix0.40.419 Jul 14
8001:52.46Southern Counties Senior Inter County Match0.70.013 Jul 14
8001:55.33Tonbridge AC Evening Open Meeting0.31.33 Jun 14
8001:52.31BMC Grand Prix0.70.017 Aug 13
8001:49.98BMC Regional Races0.4-0.514 Aug 13
8001:50.63Sainsbury's British Championships0.6-0.513 Jul 13
8001:52.45BMC Grand Prix0.60.020 Jul 13
15003:51.86Watford Open Graded Meeting0.50.621 Aug 13
Mile4:14.26CAU Inter-County Championships0.80.925 Aug 13
15003:50.42BMC Gold Standard Races0.30.57 Aug 13
8001:52.67BMC Grand Prix0.40.330 Jun 13
15003:52.76Watford Open Graded Meeting0.30.924 Jul 13
8001:52.83BMC Regional Races0.00.819 Jun 13
8001:56.72South of England AA Senior/U20 Championships0.91.022 Jun 13
8001:53.66BMC Gold Standard Races0.40.612 Jun 13
8001:58.32South of England AA Senior/U20 Championships0.91.523 Jun 13
8001:51.09London U20/Senior Games0.5-0.327 Jan 13
5.994K20:22Southern Men's 6-Stage Relays1.80.622 Sep 13
8001:52.98Birmingham Games0.50.32 Feb 13
8001:52.72South of England AA Championships day 1 inc. Pentathlon Championships0.50.213 Jan 13
8001:55.06British Athletics European Trials & UK Championships0.50.99 Feb 13
8001:55.39Birmingham Games0.51.02 Feb 13
8001:53.73New Year's Day Open0.50.51 Jan 13
8001:54.20BMC Sheffield Open0.50.76 Jan 13
8001:57.16South of England AA Championships day 1 inc. Pentathlon Championships0.51.513 Jan 13
15004:07.07Lee Valley Middle Distance Open0.52.820 Feb 13
8001:50.88Aviva British Championships inc. Olympic Trials1.0-0.923 Jun 12
8001:50.88Aviva British Championships inc. Olympic Trials1.0-0.924 Jun 12
8001:50.32BMC Grand Prix0.1-0.17 Jul 12
8001:55.42BMC Gold Standard Races0.60.922 Aug 12
8001:51.12BMC Gold Standard Races0.20.013 Jun 12
8001:54.25England Championships (Inc North & Midland Championships)1.10.03 Jun 12
8001:51.58BMC Grand Prix0.30.09 Jun 12
8001:52.75BMC Regional Races0.50.223 May 12
8001:52.45BMC Regional Races0.40.230 May 12
8001:55.17England Championships (Inc North & Midland Championships)1.10.32 Jun 12
parkrun16:09Brighton & Hove parkrun # 2611.0-0.120 Oct 12
8001:57.29England Championships (Inc North & Midland Championships)1.11.02 Jun 12
5.994K20:19Southern Men's 6-Stage Road Relays1.90.423 Sep 12
8001:55.66Aviva European Indoor Trials & UK Championships0.51.111 Feb 12
15004:00.60SEAA Championships Day 2 & 30.51.822 Jan 12
2.05M10:27Sussex County Relay Championships2.41.17 Apr 12
8001:50.78Aviva British Championships inc. World Trials0.9-1.030 Jul 11
8001:51.63England Senior Championships (inc Parallel Success)1.0-0.817 Jul 11
8001:51.2BMC Regional Races0.3-0.117 Aug 11
8001:50.42BMC Gold Standard Races0.4-0.510 Aug 11
parkrun15:44Brighton & Hove parkrun # 2161.6-3.310 Dec 11
8001:51.00South of England U20 / Senior Championships0.9-1.519 Jun 11
8001:51.11Memorial Rasschaert0.00.16 Aug 11
8001:54.44Aviva British Championships inc. World Trials0.90.129 Jul 11
8001:55.00England Senior Championships (inc Parallel Success)1.00.216 Jul 11
1M4:36Phoenix Races2.02.413 Nov 11
8001:53.23BMC Regional Races0.40.322 Jun 11
8001:55.05Tonbridge Avril Bowring Memorial Open0.9-0.37 Jun 11
8001:58.16South of England U20 / Senior Championships0.90.618 Jun 11
8001:56.40BMC Regional Races0.10.925 May 11
8001:53.12BMC Regional Races0.3-0.518 Aug 10
15004:04.10SEAA Indoor Championships0.51.517 Jan 10
8001:53.64London Games0.5-0.330 Jan 10
8001:58.01Birmingham Games0.51.06 Feb 10
8001:55.37Birmingham Games0.50.27 Feb 10
8001:54.80Birmingham Games0.50.07 Feb 10
8001:53.82Aviva World Trials & UK Championships0.5-0.313 Feb 10
8001:54.71BMC Regional Races0.6-0.126 May 10
8001:53.98Tonbridge Open0.6-0.31 Jun 10
8001:58.70Crawley AC Open Meeting0.80.914 Jul 10
15004:02.30Watford Graded Open0.61.128 Jul 10
8001:55.18BMC Regional Races0.60.014 Aug 10
parkrun16:29Brighton & Hove parkrun # 1571.00.023 Oct 10
5M27:35Phoenix Road Races 51.4-1.014 Nov 10

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