10M | 67:38 | Preston 10 (200m short) | 0.3 | 0.2 | 17 Nov 19 | + |
10M | 70:46 | Stockport 10 | 1.6 | 0.1 | 15 Dec 19 | + |
parkrun | 20:05 | Stretford parkrun # 192 | 1.9 | 0.0 | 17 Aug 19 | + |
parkrun | 20:51 | Alexandra parkrun # 5 | 2.0 | 0.3 | 21 Dec 19 | + |
parkrun | 20:14 | Stretford parkrun # 197 | 1.6 | 0.1 | 21 Sep 19 | + |
parkrun | 20:45 | South Manchester parkrun # 502 | 1.7 | 0.4 | 25 Dec 19 | |
parkrun | 20:04 | Stretford parkrun # 193 | 1.0 | 0.8 | 24 Aug 19 | |
9.65K | 43:44 | Manchester Area League | 3.6 | 1.3 | 12 Oct 19 | |
parkrun | 21:04 | Alexandra parkrun # 16 | 1.5 | 1.2 | 14 Mar 20 | |
9.7K | 44:47 | Manchester Area League | 4.0 | 1.7 | 9 Nov 19 | |
6.8K | 27:12 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.5 | 15 Sep 19 | |
parkrun | 21:04 | Alexandra parkrun # 7 | 1.4 | 1.3 | 4 Jan 20 | |
parkrun | 20:44 | Alexandra parkrun # 15 | 0.6 | 1.4 | 7 Mar 20 | |
parkrun | 20:24 | Stretford parkrun # 199 | 0.9 | 1.1 | 5 Oct 19 | |
10K | 43:01 | Run Cheshire 10K | 0.2 | 1.6 | 18 Oct 20 | |
10K | 47:49 | South East Lancashire League | 4.8 | 1.6 | 23 Nov 19 | |
5K | 20:00 | Mid Cheshire 5K | 0.3 | 0.9 | 29 Aug 19 | |
parkrun | 19:48 | Stretford parkrun # 180 | 1.2 | 0.1 | 25 May 19 | |
5K | 20:14 | Sale Sizzler 5K Series | 0.9 | 1.3 | 8 Aug 19 | |
parkrun | 21:08 | Fletcher Moss parkrun # 36 | 2.5 | 1.5 | 27 Jul 19 | |
parkrun | 20:36 | Stretford parkrun # 195 | 0.9 | 1.5 | 7 Sep 19 | |
11.2K | 56:27 | Manchester Area League | 6.1 | 2.4 | 7 Dec 19 | |
parkrun | 21:49 | Alexandra parkrun # 14 | 1.6 | 2.6 | 29 Feb 20 | |
5.08K | 21:06 | British Masters Open Relay Championships | 2.1 | 1.1 | 18 May 19 | |
parkrun | 20:37 | Wythenshawe parkrun # 390 | 2.2 | 0.8 | 11 May 19 | |
5K | 20:00 | Christleton 5K | 0.4 | 1.3 | 17 May 19 | |
parkrun | 21:01 | Wythenshawe parkrun # 378 | 3.8 | 0.0 | 16 Feb 19 | |
5K | 20:11 | Mid Cheshire 5K | 0.3 | 1.8 | 26 Apr 19 | |
parkrun | 20:32 | Stretford parkrun # 176 | 0.8 | 2.0 | 20 Apr 19 | |
9.84K | 49:50 | Manchester Area League | 4.5 | 4.5 | 8 Feb 20 | |
10M | 68:50 | Preston 10 (Inc Lancashire Championships) | 0.9 | 0.8 | 18 Nov 18 | |
9.7K | 42:59 | Manchester Area League | 3.0 | 1.4 | 9 Feb 19 | |
parkrun | 20:17 | South Manchester parkrun # 456 | 1.3 | 1.0 | 19 Jan 19 | |
10M | 70:09 | Stockport 10 | 1.5 | 1.0 | 9 Dec 18 | |
parkrun | 20:12 | South Manchester parkrun # 451 | 1.4 | 0.7 | 25 Dec 18 | |
parkrun | 20:16 | South Manchester parkrun # 452 | 1.5 | 0.8 | 29 Dec 18 | |
5M | 33:55 | Hit The Trail 5 | 1.0 | 1.7 | 6 Jan 19 | |
12.1K | 55:37 | Northern Counties Championships | 3.1 | 2.4 | 26 Jan 19 | |
12K | 55:19 | ECCA Saucony English National Championships | 2.7 | 2.9 | 23 Feb 19 | |
9.7K | 42:10 | Manchester Area League | 2.5 | 1.1 | 10 Nov 18 | |
9.84K | 45:41 | Manchester Area League | 4.2 | 2.2 | 12 Jan 19 | |
HM | 92:58 | Manchester Half Marathon | 0.8 | 1.4 | 14 Oct 18 | |
10.4K | 49:05 | Manchester Area League | 4.9 | 2.0 | 1 Dec 18 | |
10K | 46:18 | Alderley Edge Bypass 10K | 0.6 | 5.6 | 7 Jul 19 | |
5K | 22:16 | Sale Sizzler 5K Series | 1.1 | 5.1 | 11 Jul 19 | |
parkrun | 21:09 | Sale Water parkrun # 60 | 2.3 | 1.7 | 15 Dec 18 | |
12.9K | 74:07 | ECCA Saucony English National Championships | 6.9 | 7.0 | 22 Feb 20 | |
parkrun | 20:31 | Stretford parkrun # 149 | 1.5 | 1.3 | 6 Oct 18 | |
parkrun | 20:35 | Leicester Victoria parkrun # 139 | 2.6 | 0.3 | 21 Jul 18 | |
parkrun | 19:55 | Stretford parkrun # 139 | 1.1 | 0.4 | 28 Jul 18 | |
parkrun | 23:28 | Stretford parkrun # 196 | 1.4 | 6.6 | 14 Sep 19 | |
5K | 19:45 | Sale Sizzler 5K Series | 0.9 | 0.3 | 5 Jul 18 | |
6.8K | 27:50 | Northern Counties Men's 6-Stage Relays | 0.0 | 1.9 | 23 Sep 18 | |
parkrun | 20:13 | Stretford parkrun # 133 | 1.6 | 0.6 | 16 Jun 18 | |
HM | 95:26 | Wilmslow Half Marathon | 1.7 | 1.6 | 24 Jun 18 | |
parkrun | 20:27 | Wythenshawe parkrun # 347 | 2.0 | 0.6 | 14 Jul 18 | |
10K | 42:59 | Alderley Edge Bypass 10K | 1.7 | 1.3 | 1 Jul 18 | |
5K | 20:22 | Birchwood Brook 5K | 2.0 | 0.5 | 31 May 18 | |
parkrun | 20:24 | Sale Water parkrun # 25 | 2.6 | -0.1 | 14 Apr 18 | |
10K | 43:12 | Ron Hill Accrington 10K | 2.3 | 0.9 | 22 Apr 18 | |
parkrun | 20:22 | Sale Water parkrun # 27 | 2.0 | 0.5 | 28 Apr 18 | |
10K | 41:19 | Salford 10K | 0.3 | 1.1 | 30 Mar 18 | |
parkrun | 21:13 | Stretford parkrun # 148 | 0.5 | 3.7 | 29 Sep 18 | |
parkrun | 22:15 | Stretford parkrun # 160 | 1.0 | 5.2 | 22 Dec 18 | |
10M | 66:48 | Preston 10 | 0.7 | -0.2 | 19 Nov 17 | |
parkrun | 20:10 | Stretford parkrun # 121 | 1.0 | 1.0 | 24 Mar 18 | |
4.3K | 15:29 | Northern Counties Men's 12-Stage Relays | -2.6 | 1.3 | 25 Mar 18 | |
HM | 89:34 | Manchester Half Marathon | 1.2 | -0.5 | 15 Oct 17 | |
HM | 94:41 | Chorlton & Sale Water Park Half Marathon | 4.0 | -1.2 | 5 Aug 17 | |
9.7K | 44:01 | Manchester Area League | 4.4 | 1.0 | 2 Dec 17 | |
parkrun | 19:47 | Stretford parkrun # 99 | 1.7 | -0.4 | 7 Oct 17 | |
parkrun | 19:15 | Stretford parkrun # 88 | 1.4 | -1.5 | 22 Jul 17 | |
5K | 19:15 | Sale Sizzler 5K Series | 0.8 | -0.8 | 17 Aug 17 | |
parkrun | 21:01 | Stretford parkrun # 119 | 1.4 | 2.4 | 10 Mar 18 | |
parkrun | 19:22 | Stretford parkrun # 83 | 1.9 | -1.7 | 17 Jun 17 | |
parkrun | 20:38 | Braunstone parkrun # 366 | 2.5 | 0.5 | 4 Nov 17 | |
5K | 19:11 | Mid Cheshire 5K | 0.3 | -0.4 | 24 Aug 17 | |
parkrun | 19:18 | Stretford parkrun # 84 | 1.4 | -1.4 | 24 Jun 17 | |
3M | 19:09 | Trafford All Terrain Challenge 3 | 2.9 | -0.8 | 16 Jul 17 | |
5M | 33:00 | Trafford All Terrain Challenge 5 | 2.1 | -0.7 | 14 Jul 17 | |
parkrun | 20:33 | Birkenhead parkrun # 117 | 1.8 | 1.0 | 28 Oct 17 | |
6.5K | 26:24 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.7 | 16 Sep 17 | |
parkrun | 20:12 | Valentines parkrun # 342 | 2.2 | -0.2 | 12 Aug 17 | |
parkrun | 19:58 | Wythenshawe parkrun # 290 | 2.5 | -1.1 | 27 May 17 | |
parkrun | 22:45 | Wilmslow parkrun # 153 | 3.3 | 3.9 | 3 Mar 18 | |
parkrun | 20:02 | Wythenshawe parkrun # 291 | 2.0 | -0.4 | 3 Jun 17 | |
1M | 5:53 | Trafford All Terrain Challenge Mile | 2.8 | -0.4 | 15 Jul 17 | |
HM | 90:13 | Wilmslow Half Marathon | 1.1 | -0.4 | 19 Mar 17 | |
3M | 19:20 | British Masters Open Road Relay Championships | 2.7 | -0.2 | 20 May 17 | |
10M | 69:55 | Rhyl 10 | 2.4 | -0.3 | 25 Feb 17 | |
parkrun | 19:38 | Stretford parkrun # 78 | 0.8 | -0.1 | 6 May 17 | |
9.6K | 46:31 | Manchester Area League | 4.6 | 3.7 | 11 Nov 17 | |
parkrun | 22:50 | Sale Water parkrun # 17 | 2.6 | 4.7 | 10 Feb 18 | |
5K | 19:17 | Mid Cheshire 5K | -0.1 | 0.0 | 28 Apr 17 | |
5M | 32:21 | Alsager 5 | 0.9 | -0.4 | 5 Feb 17 | |
parkrun | 21:02 | Wythenshawe parkrun # 278 | 3.6 | -0.1 | 4 Mar 17 | |
12K | 65:31 | ECCA Saucony English National Championships | 5.9 | 7.1 | 24 Feb 18 | |
10M | 68:04 | Preston 10 | 0.7 | 0.3 | 20 Nov 16 | |
HM | 89:42 | Manchester Half Marathon | 0.3 | 0.2 | 16 Oct 16 | |
10.4K | 47:52 | Manchester Area League | 4.2 | 1.4 | 11 Feb 17 | |
6.8K | 21:59 | Northern Counties Men's 6-Stage Relays | -6.5 | -1.0 | 25 Sep 16 | |
9.7K | 44:46 | Manchester Area League | 4.8 | 1.0 | 14 Jan 17 | |
parkrun | 20:29 | South Manchester parkrun # 356 | 1.7 | 0.7 | 25 Dec 16 | |
10K | 41:08 | Birchwood 10K | 1.7 | -0.8 | 21 Aug 16 | |
9.6K | 44:56 | Manchester Area League | 5.5 | 1.0 | 3 Dec 16 | |
parkrun | 19:21 | Stretford parkrun # 38 | 1.5 | -1.5 | 6 Aug 16 | |
5K | 19:19 | Sale Sizzler 5K Series | 0.9 | -1.0 | 11 Aug 16 | |
parkrun | 19:34 | Stretford parkrun # 39 | 1.2 | -0.7 | 13 Aug 16 | |
9.5K | 42:53 | Northern Men's 12-Stage Relays | 1.1 | 3.8 | 25 Mar 17 | |
5M | 32:36 | Run the Alderley Bypass 5 | 1.2 | -0.4 | 3 Jul 16 | |
5K | 19:26 | Sale Sizzler 5K Series | 0.6 | -0.4 | 28 Jul 16 | |
parkrun | 19:45 | Stretford parkrun # 37 | 1.2 | -0.4 | 30 Jul 16 | |
10K | 41:30 | Colshaw Hall 10K | 1.4 | -0.2 | 26 Jun 16 | |
parkrun | 19:51 | Stretford parkrun # 34 | 1.7 | -0.6 | 9 Jul 16 | |
5K | 19:21 | Sale Sizzler 5K Series | 0.4 | -0.4 | 30 Jun 16 | |
12K | 63:09 | Northern Championships | 7.4 | 3.7 | 28 Jan 17 | |
5K | 19:37 | Sale Sizzler 5K Series | 0.6 | 0.0 | 14 Jul 16 | |
parkrun | 26:24 | Wythenshawe parkrun # 319 | 4.2 | 9.5 | 23 Dec 17 | |
10M | 69:38 | Rhyl 10 | 2.5 | -1.5 | 21 Feb 16 | |
10K | 40:16 | Salford 10K | 0.5 | -1.1 | 25 Mar 16 | |
5K | 19:35 | Christleton 5K | 0.0 | 0.5 | 20 May 16 | |
9.6K | 48:02 | Manchester Area League | 5.8 | 3.6 | 12 Nov 16 | |
parkrun | 21:04 | Wythenshawe parkrun # 242 | 2.4 | 1.1 | 18 Jun 16 | |
5M | 34:54 | Mobberley Round the Runway 5 | 2.4 | 1.2 | 3 May 16 | |
5M | 32:56 | Brooks Alsager 5 | 1.4 | -1.1 | 7 Feb 16 | |
parkrun | 19:38 | Stretford parkrun # 18 | 0.2 | -0.5 | 19 Mar 16 | |
10M | 69:09 | Stockport 10 | 1.5 | -0.6 | 6 Dec 15 | |
9.84K | 45:02 | Manchester Area League | 4.3 | 0.2 | 16 Jan 16 | |
9.675K | 45:18 | Manchester Area League | 5.2 | 0.3 | 13 Feb 16 | |
5M | 34:17 | Hit The Trail 5 | 2.0 | 0.0 | 3 Jan 16 | |
parkrun | 21:02 | Stretford parkrun # 21 | 1.6 | 1.9 | 9 Apr 16 | |
parkrun | 21:51 | Stretford parkrun # 7 | 4.4 | -0.2 | 1 Jan 16 | |
10K | 41:42 | Flintshire 10K | 1.2 | -0.4 | 25 Oct 15 | |
parkrun | 22:24 | Stretford parkrun # 6 | 5.0 | 0.4 | 26 Dec 15 | |
10K | 41:10 | Natterjack Seaside 10K | 0.6 | 1.3 | 27 Sep 15 | |
parkrun | 20:40 | Braunstone parkrun # 265 | 1.8 | 0.3 | 14 Nov 15 | |
10K | 43:51 | Birchwood 10K | 2.4 | 2.1 | 23 Aug 15 | |
9K | 43:49 | Manchester Area League | 5.8 | 1.9 | 7 Nov 15 | |
9.5K | 42:14 | Manchester Area League | 2.1 | 1.5 | 10 Oct 15 | |
5K | 20:05 | Sale Sizzler 5K Series | 0.6 | 1.9 | 6 Aug 15 | |
HM | 96:04 | Lake Vyrnwy Half Marathon | 0.5 | 3.8 | 13 Sep 15 | |
10K | 43:22 | Colshaw Hall 10K | 1.8 | 2.3 | 28 Jun 15 | |
parkrun | 20:27 | South Manchester parkrun # 284 | 1.0 | 2.3 | 25 Jul 15 | |
12K | 63:40 | ECCA Saucony English National Championships | 6.0 | 4.5 | 27 Feb 16 | |
5K | 20:55 | Peter Lowe Memorial Hollins Green 5K | 1.5 | 2.7 | 13 Jun 15 | |
5K | 21:34 | Birchwood Brook 5K | 1.8 | 3.7 | 29 May 15 | |
12K | 67:17 | Northern Championships | 6.0 | 7.0 | 30 Jan 16 | |
parkrun | 26:38 | Wythenshawe parkrun # 241 | 4.2 | 9.6 | 11 Jun 16 | |
5.3M | 34:31 | Mobberley Round the Runway 5.3 | 1.4 | 0.2 | 24 Apr 14 | |
parkrun | 20:10 | Wythenshawe parkrun # 134 | 2.5 | 0.2 | 3 May 14 | |
HM | 90:58 | Wilmslow Half Marathon | 0.7 | 1.3 | 23 Mar 14 | |
10M | 69:51 | Rhyl 10 | 2.0 | 1.0 | 23 Feb 14 | |
3M | 19:43 | BMAF Relay Championships | 2.7 | 1.5 | 17 May 14 | |
10M | 67:37 | Stockport 10 | 1.1 | 0.5 | 8 Dec 13 | |
3.03M | 20:03 | Northern Men's 12 Stage Relays | 2.8 | 1.4 | 15 Mar 14 | |
10K | 41:04 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 1.1 | 29 Dec 13 | |
10K | 39:17 | Cheshire 10K | 0.1 | -1.0 | 29 Sep 13 | |
parkrun | 19:47 | Wythenshawe parkrun # 108 | 2.5 | -0.6 | 5 Oct 13 | |
parkrun | 20:24 | South Manchester parkrun # 210 | 1.0 | 2.2 | 15 Feb 14 | |
5K | 20:52 | Christleton 5K | -0.2 | 4.3 | 23 May 14 | |
6.6K | 26:30 | Northern Men's 6-Stage Relays | 1.4 | -0.5 | 21 Sep 13 | |
Mar | 3:33:36 | Greater Manchester Marathon | 1.0 | 5.5 | 6 Apr 14 | |
4.4K | 17:00 | North West Counties Relay Championships | 1.3 | -0.1 | 15 Sep 13 | |
parkrun | 20:31 | Wythenshawe parkrun # 104 | 2.5 | 0.0 | 7 Sep 13 | |
10K | 41:50 | Birchwood 10K | 0.6 | 1.0 | 18 Aug 13 | |
3M | 18:58 | National Masters Open Road Relays | 2.5 | -0.9 | 18 May 13 | |
5K | 19:58 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | 0.5 | 15 Aug 13 | |
10K | 39:08 | Trafford 10K | 0.2 | -1.3 | 10 Mar 13 | |
4.819K | 18:41 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | -1.2 | 13 Apr 13 | |
10K | 41:13 | Abersoch 10K | 0.6 | 0.4 | 1 Jun 13 | |
HM | 90:02 | Wilmslow Half Marathon | 0.7 | -0.1 | 24 Mar 13 | |
9.6M | 66:55 | Welsh Castles Relay Stage 5 | 1.0 | 1.1 | 8 Jun 13 | |
10M | 67:30 | Stockport 10 | 1.4 | -0.8 | 9 Dec 12 | |
6K | 23:17 | Northern Counties Men's 6-Stage Relays | 1.2 | -1.5 | 22 Sep 12 | |
10K | 40:13 | Birchwood 10K | 1.3 | -1.5 | 19 Aug 12 | |
parkrun | 19:43 | South Manchester parkrun # 128 | 2.0 | -1.4 | 4 Aug 12 | |
5K | 19:25 | Sale Sizzler 5K | 0.3 | -0.5 | 2 Aug 12 | |
10K | 38:51 | Trafford 10K | 0.0 | -3.1 | 11 Mar 12 | |
HM | 89:48 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | -2.0 | 25 Mar 12 | |
9.2M | 58:56 | Welsh Castles Relay | -1.8 | 0.0 | 10 Jun 12 | |
5K | 19:32 | Dunham Massey Park 5K | 0.3 | -0.4 | 14 Jun 12 | |
5K | 19:51 | Peter Lowe Memorial Hollins Green 5K | 0.5 | 0.1 | 2 Jun 12 | |
parkrun | 20:09 | South Manchester parkrun # 106 | 1.0 | 0.0 | 3 Mar 12 | |