Name:
Bethan Griffiths
Gender:
Female
Club:
Cardiff
Age Group:
SEN
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25.5
71203

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:16.72Charnwood AC Midweek Open1.00.410 Aug 16+1
15004:43.23UK Women's League Division 11.40.67 Aug 16+2
8002:17.24UK Women's League Division 10.90.63 Jul 16+3
8002:16.42Watford Open Graded Meeting0.21.113 Jul 16+4
8002:18.66Charnwood AC Midweek Open0.21.720 Jul 16+5
8002:15.45BMC Regional Races0.50.517 Apr 16
15004:44.91Loughborough Students v Army v Police v Birmingham University & U18 Trials Match0.02.311 May 16
15005:07.32UK Women's League Division 10.64.73 Jul 16
8002:13.80Charnwood AC Open Meeting0.7-0.119 Aug 15
8002:13.36BMC Grand Prix0.30.218 Jul 15
8002:16.60UK Women's League Division 10.60.89 Aug 15
8002:19.86Worcester AC Open0.71.623 Jul 15
15004:49.67Watford Open Graded Meeting0.62.429 Jul 15
15004:43.93Charnwood AC Open Meeting0.31.915 Jul 15
8002:20.43Welsh Championships0.52.027 Jun 15
8002:20.7BMC Regional Races0.22.423 Jun 15
15004:45.26Welsh U13 / U17 / Senior Championships0.51.925 Jan 15
8002:11.76BMC Gold Standard Races0.4-0.313 Aug 14
8002:12.79BMC Grand Prix0.40.019 Jul 14
8002:12.6UK Women's League Division 20.8-0.56 Jul 14
8002:13.57Oxford City AC Open Graded Meeting0.50.16 Aug 14
8002:11.91Welsh Athletics International0.5-0.415 Jul 14
8002:14.36UK Women's League Division 20.70.18 Jun 14
8002:13.7BMC Regional Races0.40.211 Jun 14
8002:16.0Bristol & West Open Meeting0.21.117 Jun 14
15004:37.28BMC Grand Prix0.21.112 Jul 14
8002:12.03BMC PB Classic0.00.15 May 14
8002:17.20Welsh Championships0.70.931 May 14
8002:18.83Welsh Championships0.71.41 Jun 14
8002:14.69Cardiff Met Grand Prix0.50.42 Feb 14
300010:35.41UK Women's League Division 21.02.48 Jun 14
8002:15.45Cardiff Met Grand Prix (inc South West England Championships)0.50.612 Jan 14
8002:17.52Welsh Athletics U13 / U17 / Senior Championships0.51.225 Jan 14
8002:12.10BMC Grand Prix0.7-0.517 Aug 13
8002:11.54Welsh Athletics International0.4-0.631 Jul 13
8002:12.37BMC Grand Prix0.6-0.620 Jul 13
8002:14.03UK Women's League Division 10.8-0.14 Aug 13
8002:17.04BMC Regional Races0.31.327 Aug 13
15004:45.1Welsh U17 / U20 Championships1.80.322 Jun 13
8002:21.46Welsh Inter Regional Championships0.91.91 Sep 13
8002:16.3Welsh Championships0.30.829 Jun 13
1.95M10:57Rose Inn Relays (3 x 1.95)0.62.23 Sep 13
15004:43.81UK Women's League Division 10.81.17 Jul 13
8002:18.4Cheltenham & County Harriers Midsummer Open Graded0.51.23 Jul 13
1M5:25Bristol Road Miles2.02.514 Sep 13
15004:38.72BMC Grand Prix0.40.818 May 13
8002:18.81UK Women's League Division 10.81.09 Jun 13
15004:52.18UK Women's League Division 10.82.54 Aug 13
8002:19.71BMC Regional Races0.41.629 May 13
8002:20.21South & East Wales Regional Championships0.02.225 May 13
15004:52.01UK Women's League Division 10.62.49 Jun 13
300010:20.87BMC PB Classic0.42.16 May 13
parkrun18:30Cardiff parkrun # 2701.40.513 Apr 13
300010:38.54Welsh Athletics Open Meeting (Inc Welsh Senior League)1.02.620 Apr 13
1M5:20Cardiff Summer Series Mile1.02.63 May 13
300010:01.80Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.50.813 Jan 13
15004:42.24Welsh Athletics U13 / U17 / Senior Championships0.51.227 Jan 13
15004:43.30Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships0.51.43 Feb 13
8002:12.44BMC Grand Prix0.2-0.221 Jul 12
10K38:55Stoke Stampede 10K0.60.930 Dec 12
5K18:52St David's Day 5K0.22.43 Mar 13
8002:12.80UK Women's League Division 10.4-0.330 Jun 12
8002:16.00UK Women's League Division 10.80.228 Jul 12
300010:27.10Welsh Athletics & Cardiff Met Grand Prix Series0.52.48 Dec 12
15004:32.49BMC Regional Races0.6-0.226 Jun 12
8002:13.92BMC Regional Races0.30.111 Jul 12
8002:13.56UK Women's League Division 10.4-0.127 May 12
15004:32.92BMC Grand Prix0.30.19 Jun 12
15004:38.25BMC Grand Prix0.21.07 Jul 12
15004:47.58Welsh Athletics International0.81.618 Jul 12
15004:41.22Welsh Championships0.61.04 Jun 12
8002:17.1Loughborough Students BUCS Trials0.80.528 Apr 12
15004:42.43BMC Grand Prix0.61.119 May 12
8002:18.93Welsh Championships0.31.52 Jun 12
300010:13.51BMC PB Classic0.81.17 May 12
15004:48.49UK Women's League Division 10.81.827 May 12
15004:33.33McCain City Challenge0.50.04 Feb 12
15004:34.94Aviva European Indoor Trials & UK Championships0.50.212 Feb 12
15004:40.54McCain City Challenge0.51.03 Mar 12
5M29:55Glynneath 51.6-2.526 Dec 11
parkrun18:17Cardiff parkrun # 2161.0-0.614 Apr 12
5K18:10St Davids Day 5K (Inc Welsh Champs)1.2-1.04 Mar 12
15004:36.68UWIC Grand Prix0.50.48 Jan 12
parkrun18:16Cardiff parkrun # 2012.0-1.631 Dec 11
4.2K15:09Welsh National Relay Championships0.60.525 Mar 12
5.6K23:12McCain UK Cross Challenge4.00.123 Jan 10
5K17:39British Military Fitness Cardiff 5K-0.8-1.228 Feb 10
15004:39.6BMC Regional Races1.30.027 Apr 10
8002:14.82BMC Gold Standard Races0.40.319 May 10
15004:36.68BMC Nike Grand Prix0.40.529 May 10
8002:16.21UK Women's League Division 10.80.25 Jun 10
15004:42.39Welsh Championships1.50.212 Jun 10
8002:14.58Welsh Championships0.9-0.313 Jun 10
8002:14.85UK Women's League Division 10.8-0.13 Jul 10
15004:38.58UK Women's League Division 10.80.43 Jul 10
8002:13.50BMC Nike Grand Prix0.4-0.110 Jul 10
15004:39.5Cheltenham Midsummer Open0.80.514 Jul 10
8002:13.810 in 100 Cup Semi Final - Women0.6-0.224 Jul 10
8002:13.2BMC Regional Races0.20.027 Jul 10
8002:12.5UK Women's League Division 10.8-1.031 Jul 10
15004:50.1UK Women's League Division 10.81.831 Jul 10
Mile5:09.77Welsh Athletics & Cwmbran Harriers Graded Open1.21.14 Aug 10
8002:13.71BMC Gold Standard Races0.4-0.111 Aug 10
5K18:35Swansea 5K (Inc Welsh Champs)0.60.022 Aug 10
8002:14.03BMC Nike Grand Prix0.40.028 Aug 10
10K38:31Cardiff 10K0.6-0.812 Sep 10
4K15:07BMC Cross Country Classic3.2-1.021 Nov 10
6.8K28:57McCain UK Cross Challenge5.4-0.416 Jan 11
4.2K15:32Welsh Road Relays2.0-0.83 Apr 11
15004:45.61Jo Smith Cup0.81.47 May 11
15004:42.94BMC Nike Grand Prix0.31.528 May 11
15004:51.65UK Women's League Premier Division0.82.24 Jun 11
8002:15.83UK Women's League Premier Division0.80.14 Jun 11
8002:15.69BMC Nike Grand Prix0.50.411 Jun 11
8002:14.97BMC Nike Grand Prix0.40.39 Jul 11
8002:18.52BMC Nike Grand Prix0.21.523 Jul 11
8002:15.81UK Women's League Premier Division0.60.36 Aug 11
10K39:12Merthyr Police 10K1.1-0.414 Aug 11
8002:16.26BMC Nike Grand Prix0.40.720 Aug 11
4.315K15:57ERRA National 4 Stage Relays2.4-1.315 Oct 11
parkrun18:42Cardiff parkrun # 1951.2-0.826 Nov 11
300010:34.88UWIC Grand Prix0.52.311 Dec 11

Order By:

EventTimeRaceDate
XC22:28Gwent League13 Feb 10
XC29:04Welsh Cross Country Championships20 Feb 10
XC18:59Gwent League6 Mar 10
XC26:30Gloucestershire League11 Dec 10
800DNFNeath Open inc Welsh 3000m Championships15 Aug 12