Name:
Ben Paviour
Gender:
Male
Club:
Herne Hill
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K35:48Alton Sports Hampshire League4.1-0.88 Feb 20+
9.5K34:41Alton Sports Hampshire League4.8-0.611 Jan 20+
parkrun18:33Prospect parkrun # 866.20.122 Feb 20+
10K32:09South of England Masters' & Inter Counties Championships-0.70.17 Dec 19+
parkrun18:40Henley-on-Thames parkrun # 1306.40.14 Jan 20+
parkrun17:31Reading parkrun # 5093.60.416 Nov 19
5M27:51Sport Systems Surrey Men's League Division 12.40.112 Oct 19
parkrun19:15Henley-on-Thames parkrun # 1337.00.81 Feb 20
parkrun16:38Southend parkrun # 3921.20.97 Mar 20
10K34:01Surrey County Masters' Championships0.70.719 Oct 19
5.6K18:39Southern Men's 6-Stage Relays1.70.122 Sep 19
parkrun17:20Shanganagh parkrun # 2373.00.62 Nov 19
parkrun19:00Henley-on-Thames parkrun # 1366.01.214 Mar 20
parkrun17:58Reading parkrun # 5103.81.230 Nov 19
parkrun17:14Southend parkrun # 3792.01.414 Dec 19
parkrun17:13Shanganagh parkrun # 2263.00.417 Aug 19
10M55:23Maidenhead Easter 101.4-0.519 Apr 19
parkrun17:50Reading parkrun # 5063.31.426 Oct 19
30009:22.7Southern Counties Veterans' League Mid London Division2.5-0.710 Jun 19
parkrun16:25Reading parkrun # 4901.8-0.26 Jul 19
parkrun16:50Reading parkrun # 4971.60.924 Aug 19
parkrun17:13Reading parkrun # 4922.80.620 Jul 19
parkrun17:01Reading parkrun # 4991.81.17 Sep 19
parkrun16:54Reading parkrun # 4931.90.827 Jul 19
parkrun16:56Reading parkrun # 4882.9-0.215 Jun 19
parkrun17:05Reading parkrun # 4981.71.431 Aug 19
5.08K16:54British Masters Open Relay Championships2.1-0.118 May 19
parkrun17:15Southend parkrun # 3681.51.928 Sep 19
parkrun17:05Reading parkrun # 5001.61.514 Sep 19
500016:19.8Southern Counties Veterans' League Western Division1.20.23 Jun 19
parkrun16:39Reading parkrun # 4851.90.225 May 19
10K34:19Alton Sports Hampshire League2.7-1.09 Feb 19
8002:11.1Southern Counties Veterans' League Mid London Division2.2-0.910 Jun 19
5M26:57Grant & Stone Marlow 50.70.612 May 19
parkrun16:48Reading parkrun # 4812.10.327 Apr 19
10K35:53Goring 10K3.5-0.13 Mar 19
parkrun17:04Reading parkrun # 4911.61.413 Jul 19
parkrun17:02Reading parkrun # 4753.00.016 Mar 19
parkrun16:49Reading parkrun # 4762.40.123 Mar 19
parkrun16:54Reading parkrun # 4792.50.213 Apr 19
parkrun17:11Reading parkrun # 4743.30.09 Mar 19
parkrun16:56Reading parkrun # 4771.90.830 Mar 19
parkrun17:10Reading parkrun # 4821.91.44 May 19
10K36:05Alton Sports Hampshire League4.2-0.61 Dec 18
10K32:51Alton Sports Hampshire League0.20.012 Jan 19
parkrun17:18Reading parkrun # 4782.41.26 Apr 19
10K32:29South of England Masters' & Inter Counties Championships0.0-0.28 Dec 18
5M28:26Start Fitness Surrey Men's League Division 13.6-0.310 Nov 18
parkrun17:08Reading parkrun # 4633.4-0.215 Dec 18
parkrun17:08Reading parkrun # 4711.91.316 Feb 19
parkrun17:04Reading parkrun # 4721.71.323 Feb 19
5.65M31:33Surrey County Masters' Championships2.30.120 Oct 18
parkrun17:11Reading parkrun # 4603.20.124 Nov 18
1000033:37.66Veterans AC 10000m Championships1.1-0.119 Sep 18
8.3K28:52Start Fitness Surrey Men's League Division 12.7-0.113 Oct 18
parkrun17:24Reading parkrun # 4593.20.617 Nov 18
parkrun17:20Reading parkrun # 4562.51.127 Oct 18
parkrun16:37Reading parkrun # 4461.80.218 Aug 18
10K34:19Southend 10K Classic0.51.27 Oct 18
500015:42.92Hercules Wimbledon 5000m Festival Night0.1-1.115 Aug 18
parkrun16:37Reading parkrun # 4481.60.41 Sep 18
parkrun16:54Reading parkrun # 4491.61.18 Sep 18
1000034:47.10BMAF - British Masters Pentathlon, 10000m & Walking Championships2.1-0.83 Jun 18
30009:30.6Southern Counties Veterans' League Western Division2.1-0.82 Jul 18
parkrun17:04Reading parkrun # 4402.6-0.57 Jul 18
parkrun16:54Reading parkrun # 4431.70.028 Jul 18
500016:24.8Southern Counties Veterans' League Western Division1.6-1.04 Jun 18
parkrun18:06Henley-on-Thames parkrun # 534.8-0.523 Jun 18
parkrun16:59Reading parkrun # 4421.70.221 Jul 18
parkrun16:44Reading parkrun # 4302.6-1.321 Apr 18
parkrun17:23Reading parkrun # 4521.42.329 Sep 18
parkrun17:20Reading parkrun # 4382.60.016 Jun 18
parkrun16:59Reading parkrun # 4411.80.114 Jul 18
5M27:10Grant & Stone Marlow 50.9-0.313 May 18
parkrun16:49Reading parkrun # 4322.1-0.65 May 18
parkrun17:01Reading parkrun # 4351.90.026 May 18
10K35:33Wargrave 10K1.50.610 Jun 18
parkrun17:05Reading parkrun # 4312.5-0.428 Apr 18
parkrun16:39Shanganagh parkrun # 1572.0-0.97 Apr 18
parkrun16:41Reading parkrun # 4341.00.219 May 18
12K46:43ECCA Saucony English National Championships5.9-0.624 Feb 18
9.5K36:13Alton Sports Hampshire League5.9-1.010 Feb 18
7.5M40:42South of Thames CCA 7.5 Championships1.2-1.416 Dec 17
parkrun18:36Henley-on-Thames parkrun # 435.8-0.414 Apr 18
parkrun18:26Henley-on-Thames parkrun # 326.4-1.427 Jan 18
parkrun16:53Reading parkrun # 4163.4-1.823 Dec 17
10K33:45Alton Sports Hampshire League1.4-1.213 Jan 18
parkrun19:00Henley-on-Thames parkrun # 396.20.017 Mar 18
12K43:23Surrey County Championships3.2-0.87 Jan 18
parkrun16:54Woodley parkrun # 2783.0-1.330 Dec 17
10K31:14South of England Masters' & Inter Counties Championships-1.5-1.19 Dec 17
parkrun18:12Henley-on-Thames parkrun # 354.50.017 Feb 18
10K32:37Alton Sports Hampshire League-0.3-0.82 Dec 17
6.19M35:11Surrey County Masters' Championships2.9-1.121 Oct 17
parkrun19:27Henley-on-Thames parkrun # 386.60.610 Mar 18
parkrun18:35Henley-on-Thames parkrun # 315.00.420 Jan 18
parkrun17:15Reading parkrun # 4112.50.018 Nov 17
5.25K16:21Southern Men's 6-Stage Relays-0.6-0.824 Sep 17
parkrun16:48Reading parkrun # 4081.7-0.228 Oct 17
parkrun17:10Reading parkrun # 4092.30.04 Nov 17
10K34:04Swallowfield 10K0.40.117 Sep 17
parkrun17:35Reading parkrun # 4122.60.625 Nov 17
30009:10.8Southern Counties Veterans' League Western Division1.9-1.93 Jul 17
parkrun16:26Reading parkrun # 3972.0-1.412 Aug 17
parkrun16:35Reading parkrun # 3942.3-1.322 Jul 17
10K35:09Pangbourne 10K1.8-0.110 Sep 17
parkrun16:43Reading parkrun # 3952.3-1.029 Jul 17
parkrun16:57Reading parkrun # 4061.70.114 Oct 17
parkrun16:52Reading parkrun # 4041.50.130 Sep 17
parkrun16:31Reading parkrun # 3981.2-0.419 Aug 17
parkrun16:40Woodley parkrun # 2502.1-0.924 Jun 17
10K34:29Wargrave 10K1.7-0.811 Jun 17
parkrun16:58Reading parkrun # 3902.2-0.417 Jun 17
parkrun16:42Reading parkrun # 3921.6-0.48 Jul 17
parkrun17:02Reading parkrun # 3872.7-1.227 May 17
parkrun16:39Reading parkrun # 3931.10.015 Jul 17
10K33:39Alton Sports Hampshire League1.1-1.94 Mar 17
500016:09.0Southern Counties Veterans' League Western Division0.0-0.55 Jun 17
3M16:23British Masters Open Road Relay Championships2.7-0.520 May 17
parkrun17:07Reading parkrun # 3783.0-1.625 Mar 17
parkrun16:43Reading parkrun # 3821.6-0.922 Apr 17
parkrun16:45Reading parkrun # 3792.0-1.41 Apr 17
5M27:25Grant & Stone Marlow 50.5-0.17 May 17
parkrun16:32Reading parkrun # 3801.3-1.28 Apr 17
parkrun17:07Reading parkrun # 3772.6-1.218 Mar 17
parkrun17:01Reading parkrun # 3762.8-1.611 Mar 17
parkrun16:23Southend parkrun # 2400.5-0.815 Apr 17
10K35:48Goring 10K2.3-0.726 Feb 17
parkrun17:16Reading parkrun # 3663.8-2.11 Jan 17
parkrun16:41Reading parkrun # 3830.50.229 Apr 17
10K32:58South of England Masters' and Inter Counties Championships0.5-2.010 Dec 16
parkrun17:04Reading parkrun # 3732.0-0.718 Feb 17
parkrun16:35Southend parkrun # 2231.4-1.224 Dec 16
10K34:58Alton Sports Hampshire League1.8-1.13 Dec 16
parkrun17:22Reading parkrun # 3623.0-1.117 Dec 16
10K35:34Woodcote 10K1.8-0.58 Jan 17
5.6M31:202XU Surrey Men's League Division 12.2-2.315 Oct 16
5.1M30:22Dartmouth Regatta 5.14.8-2.327 Aug 16
parkrun16:30Shanganagh parkrun # 841.0-1.729 Oct 16
parkrun16:56Reading parkrun # 3522.0-1.88 Oct 16
parkrun17:09Reading parkrun # 3561.8-0.45 Nov 16
parkrun16:56Reading parkrun # 3501.8-1.624 Sep 16
parkrun16:51Reading parkrun # 3451.6-1.620 Aug 16
parkrun17:03Reading parkrun # 3491.4-0.917 Sep 16
parkrun16:51Reading parkrun # 3471.4-1.43 Sep 16
parkrun16:52Reading parkrun # 3441.9-1.813 Aug 16
parkrun16:50Reading parkrun # 3431.6-1.86 Aug 16
parkrun17:23Reading parkrun # 3511.6-0.41 Oct 16
30009:50.7Southern Counties Veterans' League Western Division2.8-1.911 Jul 16
10K35:34Wargrave 10K1.4-1.012 Jun 16
parkrun17:27Reading parkrun # 3401.5-0.316 Jul 16
5M30:42Alton Sports Hampshire League6.0-2.416 Jan 16
10K35:34Goring 10K1.0-0.613 Mar 16
10K37:36Frieth Hilly 10K4.80.218 Oct 15
10K36:42Woodcote 10K2.2-0.610 Jan 16
10K35:12Southend 10K Classic2.10.44 Oct 15
5.1M30:33Dartmouth Regatta 5.13.02.129 Aug 15
8.9K31:272XU Surrey Men's League Division 13.50.511 Jan 14
10M54:24Cabbage Patch 100.70.520 Oct 13
10K34:33Surrey County Masters Championships2.01.012 Oct 13
30008:46.08Watford Open Graded Meeting0.6-0.224 Jul 13
30009:16.89Southern Counties Veterans' League Final1.90.41 Sep 13
15004:15.32Southern Counties Veterans' League Final1.5-0.21 Sep 13
1000032:24.62Highgate Harriers Night of the 10,000m PBs1.0-0.36 Jun 13
15004:09.43Rosenheim League Final0.80.014 Aug 13
30008:56.3Rosenheim League East Division1.00.13 Jul 13
30009:06.5Rosenheim League Final0.90.814 Aug 13
500015:44.2Southern Men's League Division 1 Championship Match0.20.810 Aug 13
HM70:55Reading Half Marathon0.30.217 Mar 13
15004:13.6Southern Men's League Division 1 Championship Match0.60.810 Aug 13
500015:52.3Southern Men's League Division 1 C1.00.415 Jun 13
5K16:01Dulwich Runners Midsummer 5K0.81.027 Jun 13
500016:07.51Southern Men's League Division 1 C1.01.013 Jul 13
8.663K28:42ERRA Men's 12-Stage Relays (Long Legs)1.50.313 Apr 13
500015:51.4Southern Men's League Division 1 C0.41.018 May 13
30009:05.76Rosenheim League East Division1.00.715 May 13
8002:10.40Southern Counties Veterans' League Final0.82.01 Sep 13
30009:32.0Southern Counties Veterans' League Mid London Division1.02.515 Jul 13
15004:23.4Southern Counties Veterans' League Mid London Division0.82.024 Jun 13
parkrun16:22Southend parkrun # 311.01.64 May 13
8002:09.6Southern Counties Veterans' League Mid London Division0.81.615 Jul 13
8002:08.7Southern Counties Veterans' League Mid London Division0.81.310 Jun 13
5K15:59 Brooks Serpentine Last Friday 5K1.40.328 Dec 12
30009:46.2Southern Counties Veterans' League Mid London Division1.03.410 Jun 13
parkrun16:22Southend parkrun # 181.01.62 Feb 13
3M15:01Surrey County Relay Championships1.00.515 Sep 12
5M31:202XU Surrey Men's League Division 16.02.220 Oct 12
30009:02.61British Athletics League Division 11.00.528 Jul 12
500015:32.7Southern Men's League Division 10.60.19 Jun 12
8.663K27:59ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.314 Apr 12
7.664K24:52 SEAA Men's 12-Stage Relay Long Legs1.6-0.325 Mar 12
500016:35.69British Athletics League Division 11.02.118 Aug 12
HM70:13Wokingham Half Marathon0.00.119 Feb 12
500015:28.66Surrey County Championships0.40.112 May 12
10K31:59Chichester Priory 10K-0.20.55 Feb 12
HM72:04Maidenhead Half Marathon0.90.14 Sep 11
500015:16.84BMC Nike Grand Prix0.4-0.320 Aug 11
5.994K19:39Southern Road Relay Championships1.90.325 Sep 11
500015:41.07British Athletics League Division 21.00.027 Aug 11
500015:14.8Southern Men's League Division 2S0.4-1.030 Jul 11
2.9M15:10Surrey Road Relay Championships2.80.410 Sep 11
30008:48.2Rosenheim League East Division0.5-0.720 Jul 11
500015:33.19South of England U20 / Senior Championships1.0-1.219 Jun 11
10K32:40Bupa London 10,000 (10K)1.2-1.230 May 11
15004:11.1Rosenheim League Final0.60.510 Aug 11
30009:10.2Rosenheim League Final1.01.010 Aug 11
500015:59.6Southern Men's League Division 2S1.00.09 Jul 11
30008:57.2Rosenheim League East Division0.9-0.68 Jun 11
15004:09.51Rosenheim League East Division0.6-0.422 Jun 11
500015:37.9Southern Men's League Division 2S0.6-0.74 Jun 11
4.819K15:28BMAF Relay Championships2.4-0.721 May 11
30009:10.70Rosenheim League East Division1.00.322 Jun 11
HM71:57Fleet Half Marathon0.2-1.420 Mar 11
500015:41.35Surrey County Championships0.6-0.614 May 11
8.663K28:58ERRA Men's National 12-stage Relays (Long Legs)1.7-0.59 Apr 11
15004:14.8Southern Men's League Division 2S0.60.39 Jul 11
7.978K26:32Southern Men's 12 Stage Relays (Long Legs)1.20.027 Mar 11
15004:24.1Southern Men's League Division 2S0.61.830 Jul 11
8002:04.11Southern Men's League Division 2N0.4-0.47 May 11
5.994K22:02Southern Road Relay Championships1.94.625 Sep 11
15004:19.96Southern Men's League Division 2N0.60.47 May 11
15004:26.3Southern Men's League Division 2S0.61.64 Jun 11
5.848K19:24National 6 Stage Relays1.4-0.116 Oct 10
5.994K19:48Southern 6 Stage Road Relays1.5-0.426 Sep 10
5.506K18:19Southern Men's 12 Stage Relays (Short Legs)1.50.121 Mar 10
8.663K30:49ERRA National Men's 12 Stage Road Relays (Long Legs)1.81.317 Apr 10
parkrun17:11Bushy Park parkrun # 3061.51.529 May 10
15004:31.7Southern Men's League Division 20.62.15 Jun 10
500016:33.6Southern Men's League Division 20.61.05 Jun 10
30009:04.6Rosenheim League1.0-0.79 Jun 10
10K34:43Ranelagh Richmond 10K0.61.320 Jun 10
30009:12.42Rosenheim League1.0-0.223 Jun 10
500016:54.7Southern Men's League Division 20.61.810 Jul 10
15004:19.0Rosenheim League0.60.321 Jul 10
30008:59.95Rosenheim League Final0.9-1.211 Aug 10
30009:11.55British Athletics League Division 21.0-0.221 Aug 10
1000033:42.6Herne Hill Harriers Open0.70.128 Aug 10
30009:18.5Southern Counties Veterans' League Final1.00.25 Sep 10

Order By:

EventTimeRaceDate
XC60:01Southern Cross Country Championships30 Jan 10
XC44:59Surrey County Championships20 Feb 10
XC45:29English National Championships27 Feb 10
MT60:34Green Belt Relay 219.55 Miles22 May 10
MT66:47Green Belt Relay 219.55 Miles22 May 10
XC27:082xu Surrey Men's League Division 113 Nov 10
XC34:54London Championships20 Nov 10
XC28:59South of Thames 5M Championships27 Nov 10
XC44:29Surrey County Championships8 Jan 11
XC30:042xu Surrey Men's League Division 115 Jan 11
XC54:53Southern Cross Country Championships29 Jan 11
XC31:292xu Surrey Men's League Division 112 Feb 11
XC41:12English National Championships19 Feb 11
XC40:10Inter Counties Championships5 Mar 11
XC15:35SEAA Cross Country Relays12 Mar 11
XC38:15Streatham Common 6 Mile XC Champs17 Sep 11
XC27:132xu Surrey League Division 18 Oct 11
XC28:192xu Surrey League Division 112 Nov 11
XC34:26London Championships19 Nov 11
XC29:43South of Thames 5 Mile Championships26 Nov 11
XC41:12South of Thames Championships17 Dec 11
XC40:42Surrey County Championships7 Jan 12
XC29:322XU Surrey League Division 114 Jan 12
XC54:47Southern Championships28 Jan 12
XC29:152XU Surrey League Division 111 Feb 12
XC40:36English National Championships25 Feb 12
XC39:14Inter Counties Championships10 Mar 12
XC39:53Streatham Common 629 Sep 12
XC15:17SEAA XC Relays6 Oct 12
XC30:382XU Surrey Men's League Division 110 Nov 12
XC36:13London Championships17 Nov 12
XC43:17South of the Thames 7.5 Championships15 Dec 12
XC44:52Surrey County Championships5 Jan 13
XC29:372XU Surrey Men's League Division 112 Jan 13
XC30:312XU Surrey Men's League Division 19 Feb 13
XC54:30Southern Championships16 Feb 13
XC31:56Thames Valley League13 Nov 16
XC36:52Thames Valley League8 Oct 17
XC39:16Alton Sports Hampshire League11 Nov 17
XC36:18Thames Valley League4 Feb 18
XC30:37Thames Valley League22 Dec 19