Name:
John Pamplin
Gender:
Male
Club:
Unattached
Age Group:
V65
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20.9
99909

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K27:16Bungay Black Dog 5K2.02.214 Apr 19+
parkrun26:25Gorleston parkrun # 4872.20.51 Sep 18+
parkrun27:48Gorleston parkrun # 5122.03.023 Feb 19+
parkrun27:57Gorleston parkrun # 5261.63.61 Jun 19+
parkrun27:46Gorleston parkrun # 5201.43.620 Apr 19+
parkrun28:45Gorleston parkrun # 5272.83.78 Jun 19
parkrun28:10Gorleston parkrun # 5182.03.66 Apr 19
parkrun26:04Norwich parkrun # 4142.4-0.214 Jul 18
parkrun25:59Norwich parkrun # 4122.2-0.230 Jun 18
parkrun29:09Gorleston parkrun # 5103.83.39 Feb 19
parkrun26:49Norwich parkrun # 4173.00.44 Aug 18
parkrun28:43Gorleston parkrun # 5192.63.813 Apr 19
parkrun26:51Gorleston parkrun # 4912.01.529 Sep 18
parkrun28:06Gorleston parkrun # 5251.54.025 May 19
parkrun27:36Gorleston parkrun # 5170.83.930 Mar 19
parkrun28:46Gorleston parkrun # 5292.44.122 Jun 19
parkrun27:41Norwich parkrun # 4630.64.215 Jun 19
parkrun27:17Gorleston parkrun # 4922.41.86 Oct 18
parkrun28:10Gorleston parkrun # 5131.64.02 Mar 19
parkrun28:25Gorleston parkrun # 5241.64.418 May 19
10K57:43Breckland 10K0.44.56 May 19
parkrun28:04Gorleston parkrun # 4933.42.013 Oct 18
parkrun28:51Gorleston parkrun # 5152.44.216 Mar 19
parkrun27:57Norwich parkrun # 4491.04.29 Mar 19
parkrun27:54Gorleston parkrun # 5111.24.016 Feb 19
parkrun28:23Gorleston parkrun # 5231.24.711 May 19
parkrun28:39Gorleston parkrun # 5062.63.712 Jan 19
parkrun25:54Norwich parkrun # 4111.60.323 Jun 18
parkrun28:17Gorleston parkrun # 5012.43.48 Dec 18
parkrun28:12Gorleston parkrun # 5161.04.623 Mar 19
parkrun26:34Gorleston parkrun # 4881.02.08 Sep 18
parkrun26:18Gunpowder parkrun # 3501.51.021 Jul 18
parkrun27:47Gorleston parkrun # 4942.42.620 Oct 18
parkrun27:14Gorleston parkrun # 4842.41.711 Aug 18
parkrun26:42Gorleston parkrun # 4891.02.215 Sep 18
parkrun26:42Norwich parkrun # 4191.41.818 Aug 18
parkrun28:05Gorleston parkrun # 5001.54.01 Dec 18
5K25:55Wroxham 5K Series0.31.64 Jul 18
10K59:29Wymondham AC New Year's Day 10K1.05.21 Jan 19
parkrun28:20Gorleston parkrun # 4972.03.810 Nov 18
parkrun27:24Gorleston parkrun # 4822.02.428 Jul 18
parkrun26:56Gorleston parkrun # 4762.01.616 Jun 18
parkrun27:13Gorleston parkrun # 4861.42.725 Aug 18
parkrun30:08Gorleston parkrun # 5222.36.24 May 19
parkrun27:00Gorleston parkrun # 4752.01.79 Jun 18
parkrun26:11Norwich parkrun # 4061.11.319 May 18
parkrun27:02Gorleston parkrun # 4692.41.428 Apr 18
parkrun26:10Norwich parkrun # 4040.91.45 May 18
parkrun26:22Norwich parkrun # 4011.61.114 Apr 18
parkrun27:21Gorleston parkrun # 4742.22.12 Jun 18
5K26:28Wroxham 5K Series (Inc Norfolk Championships)0.72.113 Jun 18
parkrun29:13Gorleston parkrun # 5051.45.85 Jan 19
parkrun26:50Gorleston parkrun # 4711.61.812 May 18
parkrun26:28Norwich parkrun # 4021.41.421 Apr 18
parkrun27:04Gorleston parkrun # 4652.31.531 Mar 18
parkrun30:01Gorleston parkrun # 5032.85.522 Dec 18
parkrun26:45Gorleston parkrun # 4661.41.97 Apr 18
parkrun29:24Gorleston parkrun # 5041.06.529 Dec 18
parkrun29:26Gorleston parkrun # 4962.05.53 Nov 18
10M88:36Fenland 100.9-0.729 Oct 17
10M88:18Bure Valley 101.2-2.61 Oct 17
10K54:56Wymondham AC New Year's Day 10K1.41.31 Jan 18
parkrun30:37Gorleston parkrun # 4983.26.017 Nov 18
parkrun25:54Blickling parkrun # 1933.2-1.319 Aug 17
parkrun27:17Gorleston parkrun # 4543.01.230 Dec 17
parkrun26:49Gorleston parkrun # 4611.61.817 Feb 18
parkrun25:54Norwich parkrun # 3801.50.418 Nov 17
parkrun26:30Norwich parkrun # 3832.00.99 Dec 17
parkrun25:40Gorleston parkrun # 4382.0-0.59 Sep 17
5K26:53Wroxham 5K Series0.03.516 May 18
parkrun25:29Gorleston parkrun # 4371.6-0.52 Sep 17
parkrun27:10Gorleston parkrun # 4641.42.624 Mar 18
parkrun30:06Norwich parkrun # 4381.37.225 Dec 18
parkrun27:07Gorleston parkrun # 4552.21.76 Jan 18
parkrun25:22Gorleston parkrun # 4361.6-0.726 Aug 17
parkrun26:40Gorleston parkrun # 4501.81.42 Dec 17
parkrun25:58Norwich parkrun # 3771.10.928 Oct 17
parkrun26:03Norwich parkrun # 3791.20.911 Nov 17
parkrun26:32Norwich parkrun # 3861.51.425 Dec 17
parkrun27:46Gorleston parkrun # 4632.03.010 Mar 18
parkrun27:13Gorleston parkrun # 4522.61.516 Dec 17
parkrun26:00Brundall parkrun # 1073.0-1.61 Jul 17
parkrun25:43Brundall parkrun # 1082.5-0.98 Jul 17
parkrun26:41Gorleston parkrun # 4432.50.714 Oct 17
parkrun25:28Gorleston parkrun # 4321.4-0.329 Jul 17
parkrun26:42Gorleston parkrun # 4462.01.24 Nov 17
parkrun27:04Gorleston parkrun # 4601.02.810 Feb 18
parkrun26:28Norwich parkrun # 3762.00.821 Oct 17
5K24:50Wroxham 5K Series (Inc Norfolk Championships)0.5-1.25 Jul 17
parkrun25:20Gorleston parkrun # 4330.80.15 Aug 17
parkrun25:41Brundall parkrun # 1091.8-0.315 Jul 17
parkrun26:07Gorleston parkrun # 4411.01.230 Sep 17
parkrun25:51Gorleston parkrun # 4401.00.823 Sep 17
parkrun25:45Gorleston parkrun # 4390.80.816 Sep 17
parkrun29:02Gorleston parkrun # 4623.43.524 Feb 18
parkrun26:26Gorleston parkrun # 4421.21.67 Oct 17
parkrun25:35Gorleston parkrun # 4241.6-0.23 Jun 17
parkrun26:02Gorleston parkrun # 4311.80.322 Jul 17
parkrun26:03Gorleston parkrun # 4271.90.324 Jun 17
5K25:26Wroxham 5K Series0.70.414 Jun 17
parkrun26:08Gorleston parkrun # 4261.80.517 Jun 17
parkrun25:48Gorleston parkrun # 4231.20.627 May 17
parkrun26:05Gorleston parkrun # 4191.50.729 Apr 17
parkrun26:49Brundall parkrun # 943.00.51 Apr 17
parkrun25:42Gorleston parkrun # 4171.10.515 Apr 17
parkrun26:12Gorleston parkrun # 4221.21.220 May 17
parkrun25:42Gorleston parkrun # 4180.80.822 Apr 17
parkrun25:49Gorleston parkrun # 4161.00.88 Apr 17
parkrun26:07Gorleston parkrun # 4201.01.36 May 17
5K25:58Wroxham 5K Series0.61.417 May 17
parkrun27:08Brundall parkrun # 933.20.825 Mar 17
parkrun26:48Gorleston parkrun # 4131.61.818 Mar 17
parkrun27:04Gorleston parkrun # 4111.82.14 Mar 17
parkrun27:10Gorleston parkrun # 4092.41.618 Feb 17
parkrun26:40Gorleston parkrun # 4120.82.411 Mar 17
10K55:26Wymondham AC New Year's Day 10K1.12.12 Jan 17
parkrun26:30Gorleston parkrun # 4021.21.731 Dec 16
9K47:48Ryston Runners Open League0.11.413 Nov 16
parkrun27:46Gorleston parkrun # 4102.03.025 Feb 17
parkrun26:48Gorleston parkrun # 4011.42.024 Dec 16
parkrun28:04Gorleston parkrun # 4082.23.311 Feb 17
parkrun27:15Brundall parkrun # 574.00.716 Jul 16
parkrun27:27Gorleston parkrun # 3962.22.319 Nov 16
parkrun26:57Gorleston parkrun # 3931.22.529 Oct 16
parkrun27:20Gorleston parkrun # 3971.82.526 Nov 16
5K26:47Ryston Runners Open League1.12.316 Oct 16
parkrun27:29Gorleston parkrun # 3813.12.06 Aug 16
parkrun27:07Brundall parkrun # 583.01.523 Jul 16
parkrun28:21Brundall parkrun # 673.62.324 Sep 16
parkrun27:49Gorleston parkrun # 3902.22.98 Oct 16
parkrun27:14Gorleston parkrun # 3911.03.215 Oct 16
parkrun28:43Brundall parkrun # 663.82.717 Sep 16
parkrun28:15Gorleston parkrun # 3952.03.812 Nov 16
parkrun27:46Gorleston parkrun # 3822.63.013 Aug 16
parkrun27:33Gorleston parkrun # 3891.03.71 Oct 16
parkrun27:15Brundall parkrun # 552.02.92 Jul 16
parkrun27:21Brundall parkrun # 562.03.09 Jul 16
parkrun28:47Brundall parkrun # 643.23.43 Sep 16
parkrun27:07Gorleston Cliffs parkrun # 1181.50.023 Jul 11
parkrun26:09Gorleston Cliffs parkrun # 1281.0-2.61 Oct 11
8003:46.7East Anglian League0.80.022 Apr 12
8003:41.8East Anglian League0.6-1.620 May 12
300015:37.7East Anglian League0.61.620 May 12
parkrun25:49Gorleston Cliffs parkrun # 1641.0-1.69 Jun 12
8003:42.8East Anglian League1.3-1.11 Jul 12
300015:06.2East Anglian League0.60.71 Jul 12
parkrun25:50Gorleston Cliffs parkrun # 1682.5-2.57 Jul 12
parkrun25:28Gorleston Cliffs parkrun # 1701.5-2.121 Jul 12
8003:31.2East Anglian League0.6-2.829 Jul 12
300015:46.5East Anglian League Final0.63.223 Sep 12
parkrun25:34Gorleston Cliffs parkrun # 1831.0-0.820 Oct 12
parkrun30:52Fritton Lake parkrun # 261.56.93 Nov 12
parkrun27:17Fritton Lake parkrun # 271.51.610 Nov 12
parkrun26:09Gorleston Cliffs parkrun # 2091.00.220 Apr 13
parkrun26:00Gorleston Cliffs parkrun # 2101.0-0.127 Apr 13
parkrun25:17Gorleston Cliffs parkrun # 2112.0-2.34 May 13
parkrun25:06Gorleston Cliffs parkrun # 2121.0-1.311 May 13
parkrun24:58Gorleston Cliffs parkrun # 2131.0-1.218 May 13
parkrun25:13Gorleston Cliffs parkrun # 2171.0-0.615 Jun 13
parkrun25:19Gorleston Cliffs parkrun # 2182.0-1.422 Jun 13
300014:44.8East Anglian League0.61.123 Jun 13
parkrun24:40Gorleston Cliffs parkrun # 2201.0-1.56 Jul 13
parkrun24:25Gorleston Cliffs parkrun # 2211.0-1.513 Jul 13
300014:26.8East Anglian League0.61.214 Jul 13
parkrun24:43Gorleston Cliffs parkrun # 2231.0-0.527 Jul 13
parkrun24:40Gorleston Cliffs parkrun # 2241.5-1.03 Aug 13
parkrun24:49Gorleston Cliffs parkrun # 2251.0-0.310 Aug 13
parkrun24:53Gorleston Cliffs parkrun # 2261.5-0.717 Aug 13
parkrun24:30Peter Pan parkrun # 201.0-0.824 Aug 13
parkrun25:50Gorleston Cliffs parkrun # 2282.00.531 Aug 13
8003:52.1East Anglian League1.32.81 Sep 13
parkrun25:44Gorleston Cliffs parkrun # 2291.50.87 Sep 13
parkrun25:50Gorleston Cliffs parkrun # 2301.01.514 Sep 13
parkrun25:23Gorleston Cliffs parkrun # 2311.00.721 Sep 13
parkrun26:03Catton parkrun # 11.01.95 Oct 13
parkrun26:15Gorleston Cliffs parkrun # 2341.02.212 Oct 13
parkrun25:43Gorleston Cliffs parkrun # 2352.00.319 Oct 13
parkrun26:04Gorleston Cliffs parkrun # 2361.51.426 Oct 13
parkrun25:53Gorleston Cliffs parkrun # 2371.01.62 Nov 13
parkrun25:49Gorleston Cliffs parkrun # 2381.01.59 Nov 13
parkrun25:15Gorleston Cliffs parkrun # 2391.00.516 Nov 13
parkrun25:50Gorleston Cliffs parkrun # 2411.01.530 Nov 13
parkrun25:52Gorleston Cliffs parkrun # 2421.01.67 Dec 13
parkrun26:25Gorleston Cliffs parkrun # 2443.50.021 Dec 13
parkrun25:42Gorleston Cliffs parkrun # 2451.01.328 Dec 13
parkrun28:30Gorleston Cliffs parkrun # 2463.53.44 Jan 14
parkrun25:57Gorleston Cliffs parkrun # 2471.51.211 Jan 14
parkrun27:19Gorleston Cliffs parkrun # 2511.53.58 Feb 14
parkrun26:52Gorleston Cliffs parkrun # 2522.02.215 Feb 14
parkrun26:07Gorleston Cliffs parkrun # 2531.02.022 Feb 14
parkrun26:27Gorleston parkrun # 2541.02.61 Mar 14
parkrun25:48Gorleston parkrun # 2552.00.48 Mar 14
parkrun25:55Gorleston parkrun # 2561.01.615 Mar 14
parkrun25:39Gorleston parkrun # 2571.01.222 Mar 14
parkrun25:14Gorleston parkrun # 2581.00.529 Mar 14
parkrun25:02Gorleston parkrun # 2591.00.15 Apr 14
parkrun25:07Gorleston parkrun # 2601.00.312 Apr 14
parkrun25:42Gorleston parkrun # 2611.01.319 Apr 14
parkrun26:32Gorleston parkrun # 2623.00.726 Apr 14
parkrun25:16Gorleston parkrun # 2631.50.03 May 14
parkrun26:12Gorleston parkrun # 2643.00.110 May 14
parkrun25:04Gorleston parkrun # 2651.5-0.317 May 14
parkrun26:00Gorleston parkrun # 2662.00.824 May 14
parkrun25:07Gorleston parkrun # 2671.5-0.231 May 14
parkrun25:35Gorleston parkrun # 2691.01.114 Jun 14
parkrun24:59Gorleston parkrun # 2701.5-0.521 Jun 14
parkrun24:48Catton parkrun # 391.5-0.828 Jun 14
parkrun25:17Catton parkrun # 401.00.55 Jul 14
8003:33.2East Anglian League0.00.46 Jul 14
parkrun25:12Gorleston parkrun # 2731.00.412 Jul 14
parkrun25:22Gorleston parkrun # 2743.0-1.319 Jul 14
parkrun25:54Fritton Lake parkrun # 1162.00.626 Jul 14
parkrun25:21Gorleston parkrun # 2761.00.72 Aug 14
parkrun25:13Gorleston parkrun # 2771.00.49 Aug 14
parkrun25:17Gorleston parkrun # 2781.00.516 Aug 14
parkrun25:26Gorleston parkrun # 2791.50.323 Aug 14
parkrun25:44Gorleston parkrun # 2801.01.330 Aug 14
parkrun25:32Gorleston parkrun # 2811.01.06 Sep 14
parkrun25:31Gorleston parkrun # 2821.01.013 Sep 14
parkrun25:25Gorleston parkrun # 2831.00.820 Sep 14
parkrun25:20Gorleston parkrun # 2841.00.627 Sep 14
parkrun25:50Gorleston parkrun # 2861.01.511 Oct 14
parkrun26:17Gorleston parkrun # 2872.50.818 Oct 14
parkrun25:36Gorleston parkrun # 2881.50.625 Oct 14
parkrun25:20Gorleston parkrun # 2892.0-0.41 Nov 14
parkrun25:30Gorleston parkrun # 2902.5-0.68 Nov 14
parkrun25:49Gorleston parkrun # 2911.01.515 Nov 14
parkrun25:26Gorleston parkrun # 2922.0-0.222 Nov 14
parkrun26:48Gorleston parkrun # 2952.02.113 Dec 14
parkrun26:10Gorleston parkrun # 2961.02.120 Dec 14
parkrun28:14Gorleston parkrun # 2974.02.427 Dec 14
parkrun26:14Catton parkrun # 662.50.71 Jan 15
parkrun27:18Gorleston parkrun # 2993.02.010 Jan 15
parkrun25:38Gorleston parkrun # 3031.01.27 Feb 15
parkrun26:29Gorleston parkrun # 3041.02.614 Feb 15
parkrun26:05Gorleston parkrun # 3051.01.921 Feb 15
parkrun26:31Gorleston parkrun # 3071.02.77 Mar 15
parkrun27:13Gorleston parkrun # 3081.53.314 Mar 15
parkrun27:23Gorleston parkrun # 3093.02.121 Mar 15
parkrun26:26Gorleston parkrun # 3101.02.528 Mar 15
parkrun26:46Gorleston parkrun # 3111.52.64 Apr 15
parkrun26:16Gorleston parkrun # 3121.51.711 Apr 15
parkrun26:43Gorleston parkrun # 3131.03.018 Apr 15
5M42:19Great Yarmouth Promenade 5 Series0.61.522 Apr 15
parkrun26:13Gorleston parkrun # 3141.51.725 Apr 15
parkrun26:23Gorleston parkrun # 3151.51.92 May 15
5M43:43Great Yarmouth Promenade 5 Series1.42.16 May 15
parkrun26:30Gorleston parkrun # 3161.02.69 May 15
parkrun25:55Gorleston parkrun # 3171.01.616 May 15
5M42:09Great Yarmouth Promenade 5 Series1.10.820 May 15
parkrun26:10Gorleston parkrun # 3191.02.130 May 15
parkrun27:15Gorleston parkrun # 3212.02.913 Jun 15
parkrun26:08Gorleston parkrun # 3221.02.020 Jun 15
15007:32.8East Anglian League0.54.421 Jun 15
parkrun26:18Gorleston parkrun # 3231.51.827 Jun 15
parkrun26:26Gorleston parkrun # 3242.01.54 Jul 15
5K25:44Wroxham 5K Series0.32.08 Jul 15
parkrun26:02Gorleston parkrun # 3252.00.811 Jul 15
parkrun26:01Gorleston parkrun # 3261.51.318 Jul 15
15007:20.3East Anglian League0.63.019 Jul 15
parkrun26:10Gorleston parkrun # 3281.02.11 Aug 15
parkrun26:23Gorleston parkrun # 3291.02.48 Aug 15
parkrun26:39Gorleston parkrun # 3301.02.915 Aug 15
parkrun26:33Gorleston parkrun # 3312.51.222 Aug 15
parkrun26:40Gorleston parkrun # 3321.02.929 Aug 15
parkrun26:49Gorleston parkrun # 3332.02.25 Sep 15
parkrun27:15Gorleston parkrun # 3342.02.912 Sep 15
parkrun26:15Gorleston parkrun # 3361.02.226 Sep 15
parkrun26:16Gorleston parkrun # 3371.02.23 Oct 15
parkrun27:05Gorleston parkrun # 3382.52.110 Oct 15
5K26:12Ryston Runners Open League0.82.311 Oct 15
parkrun28:26Gorleston parkrun # 3411.05.731 Oct 15
parkrun28:04Gorleston parkrun # 3432.04.214 Nov 15
9K48:44Ryston Runners Open League0.42.715 Nov 15
parkrun27:08Gorleston parkrun # 3451.03.728 Nov 15
parkrun27:10Gorleston parkrun # 3471.03.712 Dec 15
6.5K34:54Ryston Runners Open League1.02.513 Dec 15
parkrun27:17Gorleston parkrun # 3481.03.919 Dec 15
parkrun27:56Gorleston parkrun # 3492.53.526 Dec 15
10K55:11Wymondham AC New Year's Day 10K1.02.71 Jan 16
parkrun28:58Gorleston parkrun # 3503.54.12 Jan 16
parkrun30:28Gorleston parkrun # 3693.06.714 May 16
parkrun29:00Brundall parkrun # 491.26.421 May 16
parkrun28:30Brundall parkrun # 501.55.428 May 16
parkrun28:14Brundall parkrun # 511.54.94 Jun 16
parkrun27:40Brundall parkrun # 521.54.011 Jun 16
parkrun27:50Brundall parkrun # 541.54.325 Jun 16
parkrun27:31Gorleston parkrun # 3801.43.830 Jul 16

Order By:

EventTimeRaceDate
XC25:08Ryston Runners Open League9 Oct 11
XC46:17Ryston Runners Open League13 Nov 11
XC33:58Ryston Runners Open League18 Dec 11
XC32:56Ryston Runners Open League18 Mar 12