Stephen Phimister
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K39:29Hamilton HamilTEN 10K-0.5-0.721 Sep 19+
10K41:22Land o Burns 10K1.30.122 May 19+
parkrun19:32Strathclyde parkrun # 4481.0-0.320 Apr 19+
HM92:36Bank of Scotland Great Scottish Half Marathon1.1-0.129 Sep 19+
parkrun20:38Strathclyde parkrun # 4473.2-0.213 Apr 19+
5K19:48Allan Scally Memorial Relays (4 x 5K)1.00.32 Mar 19
parkrun20:37Strathclyde parkrun # 4460.82.26 Apr 19
HM91:56Dunoon Half Marathon2.0-0.24 Aug 18
10K49:24Lindsays Scottish National Championships6.03.023 Feb 19
parkrun20:10Strathclyde parkrun # 4121.80.214 Jul 18
10K41:33Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships)0.80.98 Apr 18
parkrun20:24Strathclyde parkrun # 4011.70.814 Apr 18
parkrun19:56Strathclyde parkrun # 3802.6-1.04 Nov 17
10K46:34Lindsays Scottish National Championships4.91.624 Feb 18
10K42:58Scottish West District Championships2.30.89 Dec 17
4K16:13Scottish Short Course Championships3.50.311 Nov 17
parkrun22:50Tollcross parkrun # 2396.01.425 Nov 17
4K16:51Scottish National Relay Championships4.01.428 Oct 17
HM93:43Bank of Scotland Great Scottish Half Marathon0.72.01 Oct 17
10K41:17Men's 10K1.30.218 Jun 17
8K39:47Scottish National Masters' Championships6.04.03 Feb 18
10K42:09Jim Dingwall Round the Houses 10K1.21.59 Apr 17
parkrun20:43Strathclyde parkrun # 3522.61.115 Apr 17
10M67:44Brampton to Carlisle 100.40.820 Nov 16
HM88:09Bank of Scotland Great Scottish Half Marathon (149.7m short)0.10.12 Oct 16
HM90:41Toward for a Tenner Half Marathon1.4-0.16 Aug 16
10K39:56Men's 10K0.9-0.419 Jun 16
10K41:18Land o Burns 10K1.40.525 May 16
parkrun25:50Strathclyde parkrun # 4021.211.621 Apr 18
HM92:25Bank of Scotland Great Scottish Half Marathon0.71.44 Oct 15
10K40:49GIffnock North Running Festival 10K1.6-0.211 Jun 15
15K64:25Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships)1.01.25 Sep 15
parkrun23:49Strathclyde parkrun # 3192.27.520 Aug 16
10K41:31Land o Burns 10K (Inc West District Championships)1.40.727 May 15
10K39:51Jim Dingwall Round The Houses 10K0.10.312 Apr 15
parkrun25:38Strathclyde parkrun # 3381.211.77 Jan 17
10M65:46Brampton to Carlisle 10-0.1-0.116 Nov 14
HM88:36Bank of Scotland Great Scottish Half Marathon0.7-0.55 Oct 14
2.7M16:33George Cummings Relay1.40.027 Sep 14
4K16:36Scottish National Short Course XC Championships4.21.09 Nov 14
parkrun18:57Victoria parkrun # 321.0-1.114 Jun 14
10K40:09Land o Burns 10K0.8-0.228 May 14
10M68:34Brampton To Carlisle 10-0.10.020 Nov 10
10K40:51Deafblind Scotland Canal Run 10K1.2-1.816 Apr 11
10K39:32Land O' Burns 10K0.6-2.625 May 11
parkrun19:01Strathclyde parkrun # 611.0-1.018 Jun 11
5.5M34:46ToC Kilbarchan Klassic 5.50.4-0.41 Aug 11
4.8M30:34ToC Canal Bank 4.81.6-1.02 Aug 11
5K20:53ToC Garscube Gallop 5K5.0-1.14 Aug 11
10K39:47ToC Bellahouston Belter 10K0.6-0.35 Aug 11
HM91:16Bank Of Scotland Great Scottish Run Half Marathon0.91.04 Sep 11
10M66:42Brampton to Carlisle 10 (inc Northern Championships)0.20.619 Nov 11
parkrun19:01Strathclyde parkrun # 1101.0-1.02 Jun 12
parkrun19:00Strathclyde parkrun # 1111.0-1.09 Jun 12
10K45:05Calderglen Harriers 10K4.60.929 Jun 12
HM88:58Helensburgh Half Marathon (Inc West District Champs)1.1-0.35 Aug 12
HM92:42Great Scottish Run Half Marathon1.01.52 Sep 12
HM90:51Aviemore Highland Half Marathon0.41.314 Oct 12
10M66:06Brampton to Carlisle 100.30.218 Nov 12
5M31:42Glasgow University 50.6-0.22 Mar 13
10K40:00Jim Dingwall Round The Houses 10K0.7-0.224 Mar 13
10K42:07Dechmont Law 10K3.2-0.69 Jun 13
10K40:53GIffnock North Running Festival 10K0.80.613 Jun 13
HM89:58Bank of Scotland Great Scottish Half Marathon0.90.46 Oct 13
10M67:06Brampton to Carlisle 100.01.117 Nov 13
HM90:17Balloch to Clydebank Half Marathon0.31.19 Mar 14
5.8M38:03Scottish Relay Championships1.10.330 Mar 14
10K40:15Jim Dingwall Round The Houses 10K0.9-0.26 Apr 14
parkrun19:12Strathclyde parkrun # 2151.0-0.67 Jun 14
10K40:28GIffnock North Running Festival 10K0.80.112 Jun 14
parkrun31:14Strathclyde parkrun # 2356.015.513 Dec 14
parkrun23:17Strathclyde parkrun # 2611.07.713 Jun 15

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ROAD15:16Lanarkshire AAA Road Relay Championships19 Oct 13