parkrun | 21:24 | South Norwood parkrun # 162 | 3.6 | -2.9 | 4 Dec 21 | +1 |
parkrun | 21:04 | Wimbledon Common parkrun # 714 | 3.0 | -3.0 | 13 Nov 21 | +2 |
parkrun | 21:34 | South Norwood parkrun # 161 | 3.6 | -2.6 | 27 Nov 21 | +3 |
parkrun | 21:05 | South Norwood parkrun # 156 | 2.2 | -2.3 | 23 Oct 21 | +4 |
parkrun | 21:08 | Whitstable parkrun # 513 | 2.2 | -2.5 | 16 Oct 21 | +5 |
parkrun | 22:31 | South Norwood parkrun # 171 | 3.2 | -0.4 | 5 Feb 22 | |
parkrun | 22:41 | South Norwood parkrun # 166 | 3.8 | -0.6 | 1 Jan 22 | |
2.5M | 18:23 | Reigate Priory Relays | 6.5 | -1.5 | 6 Nov 21 | |
parkrun | 22:55 | Bethlem Royal Hospital parkrun # 55 | 4.0 | -0.4 | 25 Dec 21 | |
parkrun | 21:17 | South Norwood parkrun # 142 | 2.6 | 0.3 | 14 Mar 20 | |
4K | 17:58 | Will Bolton Memorial Relays | 5.2 | 0.1 | 18 Sep 21 | |
9K | 41:41 | Surrey County Masters' Championships | 2.4 | -0.2 | 9 Oct 21 | |
parkrun | 22:05 | South Norwood parkrun # 152 | 2.5 | 0.6 | 25 Sep 21 | |
parkrun | 22:50 | South Norwood parkrun # 150 | 3.8 | 0.7 | 11 Sep 21 | |
8K | 39:26 | East Surrey League | 4.8 | 1.9 | 2 Oct 21 | |
10.5K | 52:38 | London Championships | 4.2 | 1.5 | 20 Nov 21 | |
parkrun | 22:49 | South Norwood parkrun # 149 | 3.4 | 1.1 | 4 Sep 21 | |
parkrun | 23:12 | Bethlem Royal Hospital parkrun # 36 | 5.6 | 1.1 | 25 Jan 20 | |
parkrun | 20:55 | South Norwood parkrun # 112 | 3.6 | -1.4 | 31 Aug 19 | |
parkrun | 22:56 | South Norwood parkrun # 144 | 4.0 | 0.7 | 31 Jul 21 | |
parkrun | 21:52 | South Norwood parkrun # 120 | 4.4 | -0.3 | 26 Oct 19 | |
3.2M | 23:48 | East Surrey League | 4.5 | 1.9 | 24 Oct 20 | |
3M | 18:51 | Surrey Road Relays | 1.3 | -1.0 | 14 Sep 19 | |
parkrun | 20:32 | Hastings parkrun # 232 | 1.6 | -0.2 | 5 Oct 19 | |
parkrun | 20:42 | Bethlem Royal Hospital parkrun # 8 | 2.9 | -1.1 | 20 Jul 19 | |
parkrun | 21:58 | Weymouth parkrun # 343 | 1.8 | 1.1 | 24 Jul 21 | |
parkrun | 22:41 | South Norwood parkrun # 138 | 3.6 | 2.1 | 15 Feb 20 | |
parkrun | 24:16 | Bethlem Royal Hospital parkrun # 35 | 6.4 | 2.2 | 18 Jan 20 | |
2.5M | 19:02 | Reigate Priory Relays | 8.2 | 0.8 | 2 Nov 19 | |
parkrun | 21:50 | South Norwood parkrun # 116 | 3.6 | 0.4 | 28 Sep 19 | |
parkrun | 21:21 | South Norwood parkrun # 108 | 3.4 | -0.3 | 3 Aug 19 | |
parkrun | 24:59 | Riddlesdown parkrun # 512 | 3.2 | 4.2 | 9 Apr 22 | |
parkrun | 22:12 | South Norwood parkrun # 115 | 4.0 | 0.8 | 21 Sep 19 | |
parkrun | 24:23 | South Norwood parkrun # 172 | 2.3 | 4.0 | 12 Feb 22 | |
parkrun | 23:47 | Bethlem Royal Hospital parkrun # 32 | 5.4 | 2.4 | 28 Dec 19 | |
parkrun | 24:19 | Lloyd parkrun # 500 | 5.8 | 2.9 | 1 Feb 20 | |
parkrun | 21:49 | South Norwood parkrun # 107 | 4.0 | 0.0 | 27 Jul 19 | |
10K | 44:04 | Surrey County Masters' Championships | 0.7 | 2.0 | 19 Oct 19 | |
parkrun | 24:23 | South Norwood parkrun # 185 | 1.8 | 4.5 | 14 May 22 | |
800 | 2:38.0 | Southern Counties Veterans' League South London Division | 2.0 | 0.2 | 20 May 19 | |
parkrun | 24:14 | Bethlem Royal Hospital parkrun # 31 | 5.8 | 2.8 | 25 Dec 19 | |
parkrun | 20:46 | South Norwood parkrun # 95 | 3.0 | -1.1 | 4 May 19 | |
5.6K | 24:11 | Southern Men's 6-Stage Relays | 1.7 | 1.5 | 22 Sep 19 | |
parkrun | 24:44 | South Norwood parkrun # 184 | 1.8 | 5.2 | 7 May 22 | |
parkrun | 24:38 | Lloyd parkrun # 496 | 6.0 | 3.3 | 4 Jan 20 | |
4K | 17:55 | Will Bolton Memorial Relays | 5.2 | 1.4 | 14 Sep 19 | |
parkrun | 25:12 | Lloyd parkrun # 504 | 5.8 | 4.5 | 29 Feb 20 | |
parkrun | 20:35 | South Norwood parkrun # 90 | 2.5 | -1.0 | 30 Mar 19 | |
parkrun | 20:42 | South Norwood parkrun # 93 | 2.0 | -0.2 | 20 Apr 19 | |
parkrun | 20:25 | South Norwood parkrun # 76 | 3.4 | -1.2 | 22 Dec 18 | |
parkrun | 20:59 | Clapham Common parkrun # 54 | 2.0 | 0.3 | 18 May 19 | |
parkrun | 21:00 | South Norwood parkrun # 91 | 3.0 | -0.6 | 6 Apr 19 | |
1500 | 5:08.66 | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 0.5 | 0.3 | 17 Feb 19 | |
parkrun | 21:02 | South Norwood parkrun # 82 | 4.0 | -1.6 | 2 Feb 19 | |
1500 | 5:26.8 | Rosenheim League Eastern Division | 0.2 | 2.6 | 17 Jul 19 | |
parkrun | 24:44 | South Norwood parkrun # 182 | 0.8 | 6.2 | 23 Apr 22 | |
parkrun | 21:44 | South Norwood parkrun # 102 | 2.6 | 1.2 | 22 Jun 19 | |
5M | 42:18 | East Surrey League | 5.2 | 5.8 | 7 Mar 20 | |
parkrun | 20:43 | South Norwood parkrun # 87 | 2.5 | -0.7 | 9 Mar 19 | |
parkrun | 19:51 | Brockwell parkrun # 397 | 2.2 | -1.2 | 1 Dec 18 | |
4.5M | 31:08 | Veterans AC Masters Open 4.5 | 3.6 | -1.1 | 19 Jan 19 | |
parkrun | 21:52 | South Norwood parkrun # 99 | 3.2 | 0.9 | 1 Jun 19 | |
8.3K | 36:20 | Start Fitness Surrey Men's League Division 2 | 3.9 | -1.0 | 12 Jan 19 | |
5.5M | 41:18 | Sport Systems Surrey Men's League Division 2 | 1.9 | 3.6 | 12 Oct 19 | |
parkrun | 21:38 | South Norwood parkrun # 88 | 3.4 | 0.2 | 16 Mar 19 | |
7.5M | 51:05 | South of Thames CCA 7.5 Championships | 1.7 | -0.1 | 15 Dec 18 | |
parkrun | 22:21 | South Norwood parkrun # 103 | 3.1 | 1.9 | 29 Jun 19 | |
7.6K | 37:34 | Sport Systems Surrey Men's League Division 2 | 2.9 | 5.5 | 11 Jan 20 | |
8K | 46:20 | OpenTrack Surrey Men's League Division 2 | 5.9 | 6.9 | 19 Feb 22 | |
5M | 34:10 | South of Thames CCA 5 Championships | 2.7 | 0.0 | 24 Nov 18 | |
2.5M | 17:10 | Reigate Priory Relays | 6.4 | -0.9 | 3 Nov 18 | |
parkrun | 20:26 | South Norwood parkrun # 74 | 2.6 | -0.4 | 8 Dec 18 | |
parkrun | 21:30 | South Norwood parkrun # 96 | 2.2 | 1.2 | 11 May 19 | |
parkrun | 26:04 | South Norwood parkrun # 157 | 3.5 | 5.8 | 30 Oct 21 | |
5.65M | 38:22 | Surrey County Masters' Championships | 2.3 | -0.2 | 20 Oct 18 | |
8.3K | 35:10 | Start Fitness Surrey Men's League Division 2 | 2.9 | -0.4 | 13 Oct 18 | |
5.4M | 38:22 | Start Fitness Surrey Men's League Division 2 | 4.0 | 0.1 | 10 Nov 18 | |
3000 | 11:30.68 | Southern Counties Veterans AC Championships | 0.5 | 2.2 | 10 Feb 19 | |
5M | 43:39 | Sport Systems Surrey Men's League Division 2 | 5.5 | 6.9 | 8 Feb 20 | |
parkrun | 20:45 | South Norwood parkrun # 68 | 2.6 | 0.3 | 27 Oct 18 | |
6M | 44:39 | Reigate Holly Run Open | 4.0 | 1.8 | 16 Dec 18 | |
5M | 34:14 | East Surrey League | 2.4 | 0.4 | 29 Sep 18 | |
800 | 2:29.7 | Southern Counties Veterans' League South London Division | 2.0 | -1.7 | 21 May 18 | |
5.8K | 23:46 | Southern Men's 6-Stage Relays | 1.7 | 0.2 | 23 Sep 18 | |
4K | 16:56 | Will Bolton Memorial Relays | 5.2 | 0.0 | 15 Sep 18 | |
10.2K | 49:03 | London Championships | 5.4 | 2.0 | 17 Nov 18 | |
parkrun | 21:37 | South Norwood parkrun # 85 | 1.4 | 2.2 | 23 Feb 19 | |
parkrun | 20:46 | South Norwood parkrun # 63 | 2.2 | 0.7 | 22 Sep 18 | |
800 | 3:28.4 | Southern Counties Veterans League South London Division | 0.8 | 0.0 | 23 May 22 | |
parkrun | 19:50 | Pegwell Bay parkrun # 276 | 0.0 | 1.0 | 8 Sep 18 | |
parkrun | 20:23 | Catford parkrun # 4 | 2.2 | -0.1 | 19 May 18 | |
parkrun | 20:27 | South Norwood parkrun # 43 | 2.8 | -0.6 | 5 May 18 | |
parkrun | 21:24 | South Norwood parkrun # 65 | 2.2 | 2.0 | 6 Oct 18 | |
parkrun | 22:32 | Bevendean Down parkrun # 123 | 6.2 | 0.2 | 9 Jun 18 | |
1500 | 5:23.8 | Southern Counties Veterans' League South London Division | 1.7 | 1.1 | 9 Jul 18 | |
parkrun | 20:52 | South Norwood parkrun # 41 | 3.2 | -0.1 | 21 Apr 18 | |
parkrun | 22:45 | Lloyd parkrun # 396 | 6.5 | 0.3 | 3 Mar 18 | |
parkrun | 20:42 | South Norwood parkrun # 27 | 3.4 | -0.6 | 6 Jan 18 | |
parkrun | 20:55 | Tilgate parkrun # 295 | 3.8 | -0.6 | 1 Jan 18 | |
5M | 34:33 | Start Fitness Surrey Men's League Division 2 | 3.1 | 0.0 | 13 Jan 18 | |
parkrun | 20:16 | South Norwood parkrun # 20 | 2.8 | -0.9 | 18 Nov 17 | |
parkrun | 20:58 | Richmond Park parkrun # 539 | 3.6 | -0.3 | 25 Dec 17 | |
parkrun | 22:04 | South Norwood parkrun # 47 | 3.2 | 2.3 | 2 Jun 18 | |
5.25K | 19:19 | Southern Men's 6-Stage Relays | -0.6 | -1.6 | 24 Sep 17 | |
5M | 33:56 | East Surrey League | 3.4 | -1.0 | 30 Sep 17 | |
5M | 36:24 | South of Thames CCA 5 Championships | 5.3 | 0.1 | 25 Nov 17 | |
parkrun | 20:41 | South Norwood parkrun # 26 | 2.6 | 0.1 | 30 Dec 17 | |
parkrun | 22:05 | Riddlesdown parkrun # 355 | 5.2 | 0.3 | 1 Jan 18 | |
parkrun | 21:45 | South Norwood parkrun # 38 | 3.0 | 1.8 | 31 Mar 18 | |
parkrun | 21:33 | South Norwood parkrun # 35 | 3.0 | 1.5 | 10 Mar 18 | |
parkrun | 26:39 | South Norwood parkrun # 109 | 3.8 | 9.0 | 10 Aug 19 | |
parkrun | 21:41 | South Norwood parkrun # 37 | 2.6 | 2.1 | 24 Mar 18 | |
parkrun | 21:29 | Lullingstone parkrun # 132 | 5.0 | -0.7 | 14 Oct 17 | |
5M | 35:30 | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 3.4 | 0.9 | 9 Dec 17 | |
7.5M | 52:18 | South of Thames CCA 7.5 Championships | 1.2 | 1.4 | 16 Dec 17 | |
parkrun | 21:32 | South Norwood parkrun # 25 | 3.4 | 1.0 | 23 Dec 17 | |
12K | 54:48 | Surrey County Championships | 3.2 | 1.6 | 7 Jan 18 | |
parkrun | 20:57 | South Norwood parkrun # 22 | 2.6 | 0.7 | 2 Dec 17 | |
parkrun | 19:54 | South Norwood parkrun # 14 | 1.4 | -0.3 | 7 Oct 17 | |
parkrun | 22:32 | Lloyd parkrun # 392 | 4.3 | 2.1 | 3 Feb 18 | |
5M | 36:32 | Start Fitness Surrey Men's League Division 2 | 4.4 | 1.1 | 11 Nov 17 | |
parkrun | 20:13 | South Norwood parkrun # 10 | 1.8 | 0.0 | 9 Sep 17 | |
800 | 2:53.3 | Southern Counties Veterans' League South London Division | 1.4 | 5.0 | 11 Jun 18 | |
3000 | 11:17.39 | Rosenheim League Final | 0.7 | 1.2 | 16 Aug 17 | |
1500 | 5:08.58 | Surrey & Sussex County Masters Championships | 1.5 | -0.7 | 4 Jun 17 | |
parkrun | 21:02 | South Norwood parkrun # 19 | 1.8 | 1.6 | 11 Nov 17 | |
15K | 77:11 | South of England AA Championships | 5.7 | 3.8 | 27 Jan 18 | |
parkrun | 21:05 | South Norwood parkrun # 5 | 3.0 | 0.5 | 5 Aug 17 | |
800 | 2:31.2 | Southern Counties Veterans' League South London Division | 0.8 | -0.1 | 22 May 17 | |
parkrun | 22:46 | South Norwood parkrun # 40 | 2.0 | 4.8 | 14 Apr 18 | |
parkrun | 20:19 | Bromley parkrun # 386 | 2.0 | 0.0 | 3 Jun 17 | |
800 | 2:32.73 | Rosenheim League East Division | 0.6 | 0.5 | 24 May 17 | |
10.5K | 70:00 | London Championships | 5.9 | 14.7 | 16 Nov 19 | |
parkrun | 20:34 | Banstead Woods parkrun # 516 | 3.0 | -0.5 | 8 Apr 17 | |
1500 | 5:02.69 | BMAF - British Masters Championships | 0.5 | -0.9 | 11 Mar 17 | |
parkrun | 19:22 | Beckenham Place parkrun # 6 | 1.7 | -1.8 | 24 Dec 16 | |
4.26K | 17:04 | Southern Men's 12-Stage Relays | 2.8 | -0.1 | 25 Mar 17 | |
12K | 64:46 | ECCA Saucony English National Championships | 5.9 | 6.2 | 24 Feb 18 | |
parkrun | 20:42 | Roundshaw Downs parkrun # 420 | 2.0 | 0.8 | 29 Apr 17 | |
parkrun | 19:24 | Beckenham Place parkrun # 3 | 1.8 | -2.3 | 3 Dec 16 | |
3000 | 13:46.85 | Rosenheim League Division East | 0.8 | 9.6 | 18 Jul 18 | |
1500 | 5:12.30 | Herne Hill Harriers Open | 0.0 | 1.3 | 1 Apr 17 | |
parkrun | 21:31 | Lloyd parkrun # 349 | 2.8 | 1.6 | 22 Apr 17 | |
parkrun | 20:41 | Peckham Rye parkrun # 139 | 2.9 | -0.2 | 1 Jan 17 | |
7.5M | 50:16 | South of Thames CCA 7.5 | 0.6 | 0.3 | 17 Dec 16 | |
parkrun | 20:22 | Greenwich parkrun # 363 | 2.2 | -0.1 | 25 Dec 16 | |
parkrun | 21:39 | Lloyd parkrun # 340 | 3.7 | 1.0 | 18 Feb 17 | |
6M | 41:48 | Reigate Holly Run Open | 3.0 | 0.0 | 11 Dec 16 | |
parkrun | 22:23 | Lloyd parkrun # 353 | 3.3 | 2.8 | 20 May 17 | |
parkrun | 23:05 | South Norwood parkrun # 1 | 3.9 | 3.5 | 8 Jul 17 | |
parkrun | 20:50 | Lloyd parkrun # 321 | 3.4 | -0.9 | 22 Oct 16 | |
6K | 23:16 | Southern Masters Relays | 0.4 | -1.4 | 25 Sep 16 | |
parkrun | 20:25 | Roundshaw Downs parkrun # 398 | 1.8 | 0.3 | 10 Dec 16 | |
5M | 35:45 | South of Thames CCA 5 | 3.7 | 0.3 | 26 Nov 16 | |
2.5M | 17:17 | Reigate Priory Relays | 5.9 | -0.7 | 5 Nov 16 | |
parkrun | 22:08 | Tooting Common parkrun # 74 | 1.5 | 4.1 | 24 Jun 17 | |
parkrun | 24:15 | South Norwood parkrun # 18 | 2.8 | 6.8 | 4 Nov 17 | |
parkrun | 23:36 | Lloyd parkrun # 357 | 3.6 | 4.8 | 17 Jun 17 | |
parkrun | 27:11 | Canterbury parkrun # 224 | 3.6 | 11.1 | 30 Jun 18 | |
3M | 18:45 | Surrey Road Relays | 1.0 | -0.5 | 3 Sep 16 | |
parkrun | 21:35 | Dulwich parkrun # 251 | 2.4 | 2.1 | 1 Jan 17 | |
5M | 38:27 | 2XU Surrey Men's League Division 2 | 6.1 | 1.1 | 12 Nov 16 | |
5.4M | 38:12 | 2XU Surrey Men's League Division 2 | 2.7 | 0.7 | 15 Oct 16 | |
5M | 35:09 | East Surrey League | 2.5 | 0.8 | 1 Oct 16 | |
5M | 37:58 | 2XU Surrey Men's League Division 2 | 3.8 | 3.4 | 11 Feb 17 | |
1500 | 5:12.72 | Rosenheim League East Division | 2.0 | -0.8 | 25 May 16 | |
1500 | 5:12.03 | Surrey & Sussex County Masters Championships | 1.9 | -0.8 | 5 Jun 16 | |
800 | 2:35.4 | Southern Counties Veterans' League South West London Division | 2.0 | -0.3 | 23 May 16 | |
parkrun | 23:38 | Lloyd parkrun # 351 | 3.4 | 5.1 | 6 May 17 | |
800 | 2:35.0 | Southern Counties Veterans' League South West London Division | 1.7 | -0.1 | 13 Jun 16 | |
6M | 47:55 | Croydon Championships & Mini Marathon Trials | 4.0 | 4.9 | 4 Mar 17 | |
1500 | 5:24.9 | Rosenheim League East Division | 1.2 | 1.5 | 20 Jul 16 | |
parkrun | 25:04 | South Norwood parkrun # 16 | 2.2 | 8.9 | 21 Oct 17 | |
5K | 20:50 | Perseverance Wimbledon Dash 5K (Inc Surrey Championships) | 1.6 | 0.9 | 14 Aug 16 | |
parkrun | 21:39 | Lloyd parkrun # 313 | 2.6 | 1.5 | 27 Aug 16 | |
parkrun | 22:15 | Crystal Palace parkrun # 295 | 4.2 | 1.1 | 16 Jul 16 | |
parkrun | 21:28 | Roundshaw Downs parkrun # 374 | 2.8 | 0.9 | 25 Jun 16 | |
parkrun | 21:52 | Lloyd parkrun # 311 | 2.8 | 1.7 | 13 Aug 16 | |
1500 | 5:05.90 | BMAF - British Masters Pentathlon Championships | 0.5 | -0.1 | 14 Feb 16 | |
3000 | 11:09.70 | Southern Counties Veterans AC Championships | 0.5 | 0.8 | 21 Feb 16 | |
3000 | 11:44.94 | Rosenheim League East Division | 1.0 | 2.4 | 8 Jun 16 | |
parkrun | 29:23 | South Norwood parkrun # 57 | 2.4 | 15.7 | 11 Aug 18 | |
parkrun | 21:09 | Crystal Palace parkrun # 269 | 3.0 | 0.1 | 2 Jan 16 | |
parkrun | 20:44 | Bushy Park parkrun # 604 | 2.0 | 0.3 | 25 Dec 15 | |
parkrun | 22:07 | Lloyd parkrun # 301 | 2.2 | 2.8 | 4 Jun 16 | |
parkrun | 21:33 | Bexley parkrun # 203 | 3.5 | 0.4 | 1 Jan 16 | |
1500 | 5:35.5 | Sweatshop Southern Athletics League Division 2E | 0.8 | 3.3 | 16 Apr 16 | |
parkrun | 22:24 | Lloyd parkrun # 298 | 3.0 | 2.6 | 14 May 16 | |
parkrun | 21:25 | Greenwich parkrun # 310 | 3.0 | 0.7 | 1 Jan 16 | |
parkrun | 22:10 | Greenwich parkrun # 309 | 4.0 | 1.2 | 26 Dec 15 | |
parkrun | 22:56 | Lloyd parkrun # 299 | 2.8 | 3.8 | 21 May 16 | |
800 | 2:48.22 | Rosenheim League East Division | 0.6 | 4.4 | 11 May 16 | |
parkrun | 21:51 | Crystal Palace parkrun # 273 | 2.0 | 2.5 | 30 Jan 16 | |
5M | 37:08 | Hercules Wimbledon Interclub & East Surrey League | 3.6 | 2.1 | 5 Dec 15 | |
parkrun | 22:40 | Banstead Woods parkrun # 467 | 1.5 | 4.6 | 30 Apr 16 | |
10K | 45:32 | Surrey County Masters' Championships | 2.4 | 2.2 | 17 Oct 15 | |
parkrun | 23:32 | Lloyd parkrun # 284 | 4.5 | 3.3 | 6 Feb 16 | |
5.994K | 25:48 | Southern Masters' Relays | 1.8 | 1.6 | 20 Sep 15 | |
6M | 46:20 | Reigate Holly Run Open | 3.0 | 3.9 | 13 Dec 15 | |
800 | 3:32.4 | Southern Counties Veterans' League South London Division | 2.0 | 13.4 | 12 Jun 17 | |
5M | 37:38 | Croydon Switchback 5 | 3.2 | 3.1 | 27 Sep 15 | |
2.5M | 18:55 | Reigate Priory Relays | 6.0 | 3.2 | 31 Oct 15 | |
1500 | 5:03.90 | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 0.5 | 1.5 | 15 Feb 15 | |
5M | 38:35 | East Surrey League | 4.0 | 3.4 | 3 Oct 15 | |
7.5K | 36:12 | 2XU Surrey Men's League Division 2 | 4.2 | 3.6 | 10 Oct 15 | |
5M | 39:44 | South of Thames CCA 5 | 3.5 | 5.2 | 21 Nov 15 | |
3M | 20:16 | Surrey Road Relays | 0.4 | 3.4 | 5 Sep 15 | |
parkrun | 21:03 | Nonsuch parkrun # 182 | 2.5 | 0.8 | 28 Feb 15 | |
4.8M | 40:26 | 2XU Surrey Men's League Division 2 | 6.4 | 4.9 | 7 Nov 15 | |
parkrun | 22:12 | Riddlesdown parkrun # 226 | 1.0 | 4.6 | 22 Aug 15 | |
7.5M | 66:48 | South of Thames 7.5M Championships | 6.0 | 6.7 | 19 Dec 15 | |
4K | 18:41 | Will Bolton Relays (4 X 4K) | 4.6 | 4.4 | 12 Sep 15 | |
parkrun | 21:23 | Roundshaw Downs parkrun # 305 | 2.0 | 2.0 | 14 Mar 15 | |
parkrun | 21:07 | Greenwich parkrun # 254 | 2.0 | 1.5 | 25 Dec 14 | |
parkrun | 21:18 | Greenwich parkrun # 255 | 2.0 | 1.8 | 27 Dec 14 | |
parkrun | 21:49 | Hilly Fields parkrun # 125 | 3.0 | 1.8 | 1 Jan 15 | |
parkrun | 21:38 | Nonsuch parkrun # 185 | 1.0 | 3.5 | 21 Mar 15 | |
parkrun | 21:45 | Roundshaw Downs parkrun # 289 | 3.0 | 1.7 | 6 Dec 14 | |
parkrun | 22:21 | Lloyd parkrun # 220 | 3.6 | 2.3 | 13 Dec 14 | |
parkrun | 22:34 | Greenwich parkrun # 270 | 2.0 | 4.3 | 4 Apr 15 | |
parkrun | 22:06 | Greenwich parkrun # 256 | 2.5 | 2.9 | 1 Jan 15 | |
parkrun | 22:23 | Roundshaw Downs parkrun # 288 | 3.0 | 2.9 | 29 Nov 14 | |
1500 | 5:02.91 | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 0.5 | 2.4 | 16 Feb 14 | |
3M | 19:40 | Surrey Road Relays | 0.7 | 3.6 | 7 Sep 14 | |
2.5M | 14:12 | Reigate Priory Relays | 6.0 | -5.1 | 3 Nov 12 | |
1500 | 5:20.13 | Rosenheim League East Division | 0.6 | 3.5 | 28 May 14 | |
3000 | 11:08.85 | BMAF - British Masters Championships | 0.5 | 3.8 | 9 Mar 14 | |
800 | 2:21.98 | Crawley AC Tom Lintern Open Medal Meeting | 0.8 | 0.3 | 26 Aug 13 | |
parkrun | 19:26 | Greenwich parkrun # 182 | 3.0 | 0.0 | 24 Aug 13 | |
5.053K | 20:26 | Southern Men's 12 Stage Relays | 0.8 | 3.8 | 16 Mar 14 | |
parkrun | 22:11 | Greenwich parkrun # 203 | 6.0 | 2.5 | 4 Jan 14 | |
parkrun | 21:22 | Lloyd parkrun # 167 | 4.6 | 2.3 | 14 Dec 13 | |
7.5M | 66:02 | South of Thames 7.5 Championships | 6.0 | 6.6 | 20 Dec 14 | |
2.5M | 19:21 | Reigate Priory Relays | 5.5 | 5.1 | 1 Nov 14 | |
1500 | 4:59.81 | Veterans AC Championships | 0.8 | 1.7 | 25 Aug 13 | |
parkrun | 22:36 | Lloyd parkrun # 197 | 3.0 | 4.8 | 5 Jul 14 | |
parkrun | 22:28 | Lloyd parkrun # 200 | 2.0 | 5.5 | 26 Jul 14 | |
2.5M | 17:38 | Reigate Priory Relays | 6.7 | 2.8 | 2 Nov 13 | |
parkrun | 19:40 | Greenwich parkrun # 187 | 1.0 | 2.5 | 28 Sep 13 | |
parkrun | 21:54 | Greenwich parkrun # 227 | 1.0 | 5.4 | 21 Jun 14 | |
parkrun | 21:45 | Roundshaw Downs parkrun # 252 | 2.0 | 4.1 | 22 Mar 14 | |
parkrun | 19:33 | Greenwich parkrun # 183 | 1.0 | 2.2 | 31 Aug 13 | |
15K | 83:45 | South of England AA Championships | 4.6 | 8.4 | 24 Jan 15 | |
parkrun | 23:10 | Hilly Fields parkrun # 72 | 6.0 | 4.4 | 1 Jan 14 | |
7.5M | 59:26 | South of the Thames 7.5 Championship | 5.9 | 5.0 | 21 Dec 13 | |
800 | 2:31.1 | Dacorum & Tring Club Championships | 0.6 | 3.0 | 15 Sep 13 | |
5K | 19:51 | Perseverance Wimbledon Dash 5K | 1.7 | 2.2 | 11 Aug 13 | |
parkrun | 21:02 | Roundshaw Downs parkrun # 226 | 3.0 | 3.3 | 5 Oct 13 | |
parkrun | 21:18 | Greenwich parkrun # 213 | 1.0 | 5.8 | 15 Mar 14 | |
parkrun | 20:37 | Greenwich parkrun # 197 | 1.0 | 4.4 | 7 Dec 13 | |
parkrun | 23:43 | Lloyd parkrun # 191 | 4.0 | 5.9 | 24 May 14 | |
5M | 35:58 | 2XU Surrey Men's League Division 2 | 3.2 | 4.5 | 19 Oct 13 | |
2.9M | 18:50 | Surrey Road Relays | 2.5 | 3.1 | 14 Sep 13 | |
parkrun | 23:02 | Lloyd parkrun # 192 | 2.5 | 6.1 | 31 May 14 | |
parkrun | 20:47 | Roundshaw Downs parkrun # 224 | 2.0 | 3.8 | 21 Sep 13 | |
3000 | 11:10.9 | Rosenheim League East Division | 0.6 | 3.8 | 25 Jul 13 | |
parkrun | 22:08 | Greenwich parkrun # 202 | 3.0 | 5.5 | 1 Jan 14 | |
parkrun | 19:54 | Greenwich parkrun # 178 | 1.0 | 3.0 | 27 Jul 13 | |
parkrun | 29:32 | Banstead Woods parkrun # 464 | 2.0 | 15.7 | 9 Apr 16 | |
parkrun | 20:58 | Greenwich parkrun # 194 | 1.0 | 5.1 | 16 Nov 13 | |
parkrun | 22:18 | Nonsuch parkrun # 133 | 1.5 | 5.7 | 29 Mar 14 | |
3000 | 11:18.5 | Rosenheim League East Division | 1.0 | 3.9 | 3 Jul 13 | |
5M | 38:50 | South of the Thames 5 Championships | 5.0 | 6.0 | 23 Nov 13 | |
parkrun | 22:28 | Greenwich parkrun # 201 | 3.0 | 6.1 | 28 Dec 13 | |
1500 | 5:08.2 | Surrey & Sussex County Masters Championships | 0.6 | 3.0 | 1 Jun 13 | |
parkrun | 22:48 | Wimbledon Common parkrun # 384 | 1.5 | 6.7 | 10 May 14 | |
parkrun | 22:33 | Roundshaw Downs parkrun # 248 | 2.0 | 7.3 | 22 Feb 14 | |
parkrun | 24:33 | Bexley parkrun # 137 | 2.0 | 9.4 | 27 Sep 14 | |
1500 | 5:11.5 | SCVAC Championships | 0.6 | 3.5 | 2 Jun 13 | |
5000 | 20:28.0 | Southern Counties Veterans' League South London Division | 1.0 | 4.1 | 8 Jul 13 | |
parkrun | 21:00 | Roundshaw Downs parkrun # 222 | 1.0 | 5.2 | 7 Sep 13 | |
parkrun | 20:32 | Roundshaw Downs parkrun # 213 | 1.0 | 4.3 | 6 Jul 13 | |
parkrun | 19:49 | Nonsuch parkrun # 65 | 3.0 | 1.2 | 24 Nov 12 | |
parkrun | 21:19 | Roundshaw Downs parkrun # 209 | 3.0 | 3.8 | 8 Jun 13 | |
parkrun | 20:12 | Kingston parkrun # 144 | 2.8 | 2.2 | 1 Jan 13 | |
3000 | 11:46.5 | Rosenheim League East Division | 1.0 | 5.6 | 29 May 13 | |
parkrun | 18:46 | Bromley parkrun # 159 | 0.8 | 1.2 | 29 Sep 12 | |
parkrun | 19:54 | Wimbledon Common parkrun # 305 | 2.0 | 2.3 | 17 Nov 12 | |
3M | 17:41 | Surrey County Relay Championships | 1.0 | 0.9 | 15 Sep 12 | |
5000 | 18:45.09 | BMAF - British Masters Championships | 1.5 | 0.4 | 22 Jul 12 | |
parkrun | 21:43 | Roundshaw Downs parkrun # 190 | 4.5 | 3.5 | 26 Jan 13 | |
parkrun | 21:17 | Richmond parkrun # 269 | 4.0 | 3.2 | 25 Dec 12 | |
parkrun | 19:39 | Wimbledon Common parkrun # 299 | 2.0 | 1.8 | 6 Oct 12 | |
1500 | 4:46.6 | Surrey & Sussex County Masters' Championships | 0.8 | 0.5 | 26 May 12 | |
parkrun | 19:28 | Crystal Palace parkrun # 111 | 1.5 | 1.9 | 22 Sep 12 | |
15K | 83:15 | Southern Championships | 5.4 | 8.7 | 25 Jan 14 | |
parkrun | 24:11 | Greenwich parkrun # 200 | 3.0 | 9.3 | 25 Dec 13 | |
parkrun | 20:21 | Lloyd parkrun # 90 | 4.5 | 0.8 | 7 Jul 12 | |
3000 | 12:17.5 | Southern Counties Veterans' League South London Division | 1.0 | 7.4 | 24 Jun 13 | |
parkrun | 20:39 | Banstead Woods parkrun # 136 | 2.5 | 3.6 | 1 Jan 10 | |
parkrun | 20:15 | Banstead Woods parkrun # 137 | 3.5 | 1.8 | 2 Jan 10 | |
parkrun | 22:10 | Roundshaw Downs parkrun # 27 | 6.0 | 3.1 | 9 Jan 10 | |
3000 | 10:29.05 | Southern Counties Veterans' Championships | 0.5 | 1.3 | 14 Feb 10 | |
1500 | 4:40.92 | BMAF - British Masters Championships & Winter Throws | 0.5 | -0.6 | 27 Mar 10 | |
3000 | 10:05.85 | BMAF - British Masters Championships & Winter Throws | 0.5 | -0.3 | 28 Mar 10 | |
parkrun | 20:39 | Banstead Woods parkrun # 149 | 3.0 | 3.1 | 3 Apr 10 | |
parkrun | 19:41 | Bromley parkrun # 33 | 1.0 | 3.1 | 10 Apr 10 | |
parkrun | 19:24 | Kingston parkrun # 6 | 2.0 | 1.5 | 24 Apr 10 | |
1500 | 5:01.5 | Southern Men's League Division 3N | 0.6 | 2.2 | 1 May 10 | |
1500 | 4:54.7 | Rosenheim League | 0.6 | 1.3 | 12 May 10 | |
parkrun | 19:40 | Roundshaw Downs parkrun # 46 | 1.0 | 3.1 | 22 May 10 | |
1500 | 4:52.2 | Surrey County Veterans' Championships | 0.8 | 0.7 | 29 May 10 | |
parkrun | 19:28 | Crystal Palace parkrun # 4 | 3.0 | 0.6 | 19 Jun 10 | |
1500 | 4:41.86 | BMAF - British Masters Championships | 0.9 | -0.8 | 3 Jul 10 | |
5000 | 23:14.8 | Southern Men's League Division 3N Match 2 | 0.6 | 10.6 | 10 Jul 10 | |
parkrun | 19:46 | Roundshaw Downs parkrun # 54 | 3.0 | 1.3 | 17 Jul 10 | |
parkrun | 19:29 | Roundshaw Downs parkrun # 55 | 2.0 | 1.7 | 24 Jul 10 | |
parkrun | 19:52 | Crystal Palace parkrun # 10 | 4.0 | 0.5 | 7 Aug 10 | |
3000 | 10:13.03 | Rosenheim League Final | 0.9 | -0.1 | 11 Aug 10 | |
parkrun | 19:45 | Roundshaw Downs parkrun # 58 | 1.0 | 3.2 | 14 Aug 10 | |
parkrun | 19:05 | Banstead Woods parkrun # 169 | 2.5 | 0.3 | 21 Aug 10 | |
parkrun | 19:01 | Wimbledon Common parkrun # 191 | 2.0 | 0.7 | 28 Aug 10 | |
parkrun | 18:50 | Wimbledon Common parkrun # 192 | 1.5 | 0.8 | 4 Sep 10 | |
parkrun | 18:29 | Kingston parkrun # 26 | 1.0 | 0.6 | 11 Sep 10 | |
10K | 49:56 | Cardiff 10K | 0.6 | 11.9 | 12 Sep 10 | |
parkrun | 19:17 | Wimbledon Common parkrun # 195 | 1.5 | 1.8 | 25 Sep 10 | |
5M | 33:43 | Croydon Switchback 5 | 3.0 | 2.5 | 26 Sep 10 | |
parkrun | 19:12 | Banstead Woods parkrun # 175 | 2.0 | 1.1 | 2 Oct 10 | |
parkrun | 19:43 | Banstead Woods parkrun # 176 | 2.0 | 2.2 | 9 Oct 10 | |
HM | 1:57:42 | Swindon Half Marathon | 1.4 | 12.5 | 10 Oct 10 | |
HM | 1:42:10 | Cardiff Half Marathon (193m short) | -0.8 | 8.5 | 17 Oct 10 | |
parkrun | 20:41 | Lloyd parkrun # 1 | 5.0 | 1.2 | 23 Oct 10 | |
parkrun | 18:52 | Wimbledon Common parkrun # 203 | 2.5 | -0.1 | 20 Nov 10 | |
parkrun | 21:33 | Roundshaw Downs parkrun # 77 | 5.0 | 2.9 | 25 Dec 10 | |
1500 | 4:41.10 | Eastern Vets/Vets AC Indoor Championships | 0.5 | -0.5 | 13 Feb 11 | |
parkrun | 19:43 | Banstead Woods parkrun # 193 | 3.0 | 1.2 | 19 Feb 11 | |
1500 | 4:47.0 | Southern Counties Veterans Association Championships | 0.5 | 0.3 | 20 Feb 11 | |
3000 | 10:15.4 | Southern Counties Veterans Association Championships | 0.5 | 0.5 | 20 Feb 11 | |
1500 | 4:37.40 | BMAF - British Masters Championships | 0.5 | -1.0 | 26 Feb 11 | |
3000 | 10:24.82 | BMAF - British Masters Championships | 0.5 | 1.1 | 27 Feb 11 | |
3000 | 10:08.98 | EMA - European Veterans Championships | 0.5 | 0.6 | 16 Mar 11 | |
1500 | 4:40.79 | EMA - European Veterans Championships | 0.5 | 0.0 | 20 Mar 11 | |
parkrun | 19:46 | Lloyd parkrun # 21 | 1.5 | 2.8 | 26 Mar 11 | |
parkrun | 20:00 | Lloyd parkrun # 22 | 1.5 | 3.3 | 2 Apr 11 | |
Mar | 4:28:39 | Brighton Marathon | 1.9 | 15.5 | 10 Apr 11 | |
parkrun | 19:48 | Banstead Woods parkrun # 202 | 1.5 | 2.8 | 23 Apr 11 | |
parkrun | 22:53 | Lloyd parkrun # 33 | 1.5 | 9.0 | 18 Jun 11 | |
parkrun | 23:10 | Lloyd parkrun # 40 | 1.5 | 9.5 | 6 Aug 11 | |
5000 | 21:39.21 | Southern Men's League Division 1 | 0.6 | 7.5 | 13 Aug 11 | |
5K | 21:27 | Perseverance Wimbledon Dash 5K | 1.3 | 6.4 | 14 Aug 11 | |
1500 | 5:13.27 | Vets AC Championships | 0.6 | 4.2 | 28 Aug 11 | |
parkrun | 21:51 | Lloyd parkrun # 44 | 1.5 | 7.0 | 3 Sep 11 | |
2.9M | 18:43 | Surrey Road Relay Championships | 2.8 | 3.1 | 10 Sep 11 | |
parkrun | 19:32 | Nonsuch parkrun # 2 | 2.0 | 1.8 | 24 Sep 11 | |
parkrun | 19:11 | Nonsuch parkrun # 15 | 2.0 | 1.0 | 24 Dec 11 | |
parkrun | 19:47 | Nonsuch parkrun # 16 | 3.0 | 1.3 | 31 Dec 11 | |
parkrun | 20:01 | Nonsuch parkrun # 17 | 4.0 | 0.8 | 1 Jan 12 | |
1500 | 4:42.66 | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 0.5 | 0.2 | 19 Feb 12 | |
1500 | 4:55.03 | SCVAC Championships | 0.5 | 1.9 | 11 Mar 12 | |
3000 | 10:27.24 | SCVAC Championships | 0.5 | 1.7 | 11 Mar 12 | |
1500 | 4:41.16 | BMAF - British Masters Championships | 0.5 | 0.0 | 17 Mar 12 | |
3000 | 10:14.97 | BMAF - British Masters Championships | 0.5 | 0.9 | 18 Mar 12 | |
Mile | 5:07.4 | Croydon Elite Mile (Croydon Harriers & Striders of Croydon Inter Club) | 0.0 | 1.0 | 25 Mar 12 | |
parkrun | 19:12 | Roundshaw Downs parkrun # 145 | 2.0 | 0.9 | 31 Mar 12 | |
4.25M | 27:08 | East Surrey League Road Race | 1.4 | 2.1 | 5 Apr 12 | |
parkrun | 18:58 | Nonsuch parkrun # 31 | 1.5 | 0.9 | 7 Apr 12 | |
1500 | 5:06.3 | Southern Athletics League Division 2 C | 0.6 | 3.3 | 21 Apr 12 | |
parkrun | 19:28 | Riddlesdown parkrun # 47 | 3.0 | 0.4 | 5 May 12 | |
1500 | 4:52.7 | Southern Counties Veterans' League South London Division | 0.8 | 1.3 | 21 May 12 | |
parkrun | 20:22 | Nonsuch parkrun # 40 | 1.2 | 4.1 | 5 Jun 12 | |
parkrun | 20:10 | Roundshaw Downs parkrun # 157 | 2.5 | 2.4 | 23 Jun 12 | |
5000 | 18:49.1 | Southern Counties Veterans' League South London Division | 1.0 | 1.1 | 25 Jun 12 | |
parkrun | 19:54 | Banstead Woods parkrun # 264 | 3.0 | 1.3 | 30 Jun 12 | |
parkrun | 19:01 | Riddlesdown parkrun # 60 | 1.0 | 1.5 | 28 Jul 12 | |
parkrun | 19:05 | Wimbledon Common parkrun # 290 | 1.0 | 1.6 | 4 Aug 12 | |
parkrun | 21:25 | Lloyd parkrun # 97 | 1.5 | 5.9 | 25 Aug 12 | |
parkrun | 20:22 | Roundshaw Downs parkrun # 167 | 2.5 | 2.8 | 1 Sep 12 | |
5000 | 18:56.8 | Dacorum & Tring 5,000m Championships | 0.0 | 2.3 | 20 Sep 12 | |
parkrun | 21:40 | Nonsuch parkrun # 70 | 3.5 | 4.4 | 29 Dec 12 | |
parkrun | 22:03 | Nonsuch parkrun # 73 | 1.5 | 7.2 | 12 Jan 13 | |
parkrun | 21:41 | Roundshaw Downs parkrun # 189 | 1.5 | 6.5 | 19 Jan 13 | |
parkrun | 22:13 | Crystal Palace parkrun # 132 | 1.0 | 8.0 | 2 Mar 13 | |
parkrun | 23:54 | Roundshaw Downs parkrun # 203 | 1.0 | 10.8 | 27 Apr 13 | |
parkrun | 22:48 | Roundshaw Downs parkrun # 205 | 3.0 | 6.7 | 11 May 13 | |
3000 | 14:02.0 | Sweatshop Southern Athletics League Division 2 N | 0.6 | 13.5 | 18 May 13 | |
1500 | 6:29.7 | Sweatshop Southern Athletics League Division 2 N | 0.6 | 13.0 | 18 May 13 | |
parkrun | 21:59 | Roundshaw Downs parkrun # 211 | 1.0 | 7.2 | 22 Jun 13 | |
parkrun | 24:23 | Greenwich parkrun # 174 | 1.5 | 11.2 | 29 Jun 13 | |
800 | 2:55.8 | Southern Counties Veterans' League South London Division | 0.2 | 9.7 | 8 Jul 13 | |
3000 | 13:17.3 | Sweatshop Southern Athletics League Division 2 N | 1.0 | 10.7 | 13 Jul 13 | |
1500 | 7:10.1 | Sweatshop Southern Athletics League Division 2 N | 0.8 | 17.2 | 13 Jul 13 | |
5000 | 22:22.0 | Sweatshop Southern Athletics League Division 2 N | 0.6 | 8.3 | 10 Aug 13 | |
parkrun | 54:03 | Lloyd parkrun # 287 | 3.0 | 42.3 | 27 Feb 16 | |
parkrun | 54:03 | Lloyd parkrun # 291 | 2.5 | 42.8 | 26 Mar 16 | |