Marti Whitehouse
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

7M41:18Midland Counties 5/7 Mile Championships2.20.020 Nov 21+1
6K21:15Midland Counties Relay Championships1.80.023 Oct 21+2
5.88K21:16Midland Counties Men's 6-Stage Relays1.40.025 Sep 21+3
12K49:12ECCA Saucony English National Championships2.70.023 Feb 19+4
3.165M19:45Midland Counties Men's 12-Stage Relays1.80.017 Mar 18+5
12K53:39Midland Counties Championships5.50.027 Jan 18
8.65K31:19ERRA National Men's 12-Stage Relays1.62.58 Apr 17
6K25:03Midland Counties Relay Championships4.90.021 Oct 17
10K36:40North Midlands League4.80.816 Jan 16
5.08K16:59Midland Men's 12-Stage Relays1.71.92 Apr 16
3.165M17:25ERRA National Men's 12-Stage Relays1.52.916 Apr 16
7M40:25Midland Counties 5/7 Mile Championships3.61.021 Nov 15
5.1M29:18Notts Summer League Apr 16
2.5M12:51Notts AC Christmas Relays (4 x 2.5)1.22.027 Dec 15
5.848K19:08Midland Counties Men's 6-Stage Relays1.41.019 Sep 15
10K33:03Cardiff 10K0.31.46 Sep 15
10K32:43Coventry Northbrook 10K0.80.712 Jul 15
5.848K19:23ERRA Men's National 6-Stage Relays1.31.63 Oct 15
5K17:24ECCA Saucony English National Relay Championships2.82.331 Oct 15
500015:57.9Athletics Direct Midland League Division 20.61.44 Jul 15
30009:07.5Athletics Direct Midland League Division 21.01.46 Jun 15
500015:52.71Midland Counties U20 / Senior Championships0.41.414 Jun 15
5.14K16:15ERRA National Men's 12-Stage Relays1.10.511 Apr 15
15004:20.7Athletics Direct Midland League Division 20.82.29 Aug 15
5M26:51Notts Summer League 50.81.86 May 15
5.14K16:31Midland Men's 12 Stage Relays0.91.328 Mar 15
12K45:43ECCA Saucony English National Championships5.21.621 Feb 15
5.848K18:00ERRA Men's National 6 Stage Relays1.5-0.54 Oct 14
5.848K18:16Midland Men's 6 Stage Relays1.40.120 Sep 14
10K31:47Wilne 10K (Inc Midland Champs)0.60.57 Sep 14
500015:07.15BMC Grand Prix0.50.216 Aug 14
15004:28.5Athletics Direct Midland League Division 20.83.325 Apr 15
30008:42.3Serveline Midland League Division 11.00.22 Aug 14
8002:11.1Athletics Direct Midland League Division 20.23.725 Apr 15
30008:45.64Coventry Godiva Classic inc Midland 3000m Championships0.60.819 Jul 14
10K32:21Bupa London 10,000 (10K)1.00.725 May 14
15004:10.48BMAF - British Masters Championships1.20.49 Aug 14
10M54:56Notts 10 (Inc Nottinghamshire Champs)1.01.76 Jun 14
500015:54.1Serveline Midland League Division 11.01.56 Jul 14
4.3K13:24ERRA National Men's 12 Stage Relays2.30.65 Apr 14
2.69M14:17Midland Men's 12 Stage Relays2.62.416 Mar 14
5M25:14Notts Riverbank 51.00.024 Jul 13
30008:34.49Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.0-0.416 Jul 13
15003:59.52Plastics Plus Midland League Division 10.8-1.010 Aug 13
10K31:52Burton Midsummer 10K0.21.018 Jun 13
8.663K27:43ERRA Men's 12-Stage Relays (Long Legs)1.50.113 Apr 13
10K32:26Notts AC Easter 10K1.40.41 Apr 13
5.75M30:41Nottinghamshire Summer League1.21.512 Jun 13
30008:57.20British Athletics League Division 21.01.28 Jun 13
500015:59.0Plastics Plus Midland League Division 60.62.17 Jul 13
10K30:49Leeds Abbey Dash 10K0.00.818 Nov 12
10K30:51Cardiff 10K0.60.29 Sep 12
5M25:49Notts 50.81.918 Jul 12
30008:49.7Up & Running Midland League Division 11.01.54 Aug 12
10K32:31Burton Midsummer 10K0.42.319 Jun 12
10K33:39Holme Pierrepoint Grand Prix 10K1.12.826 Jun 12
4.819K15:08ERRA National Men's 12-Stage Road Relays (Short Legs)2.21.514 Apr 12
4.819K15:13Midland Men's 12-Stage Relays (Short Legs)2.01.931 Mar 12
10M52:36Bupa Great South Run 101.00.930 Oct 11
10K33:23Notts AC Easter 10K0.63.09 Apr 12
5.848K18:03ERRA National 6 Stage Relays1.40.515 Oct 11
Mar2:28:25Virgin London Marathon1.50.517 Apr 11
5.847K18:35Midland Road Relay Championships1.71.224 Sep 11
10M53:50Notts 10 (inc Midland & Nottinghamshire Championships)2.00.722 May 11
10K32:59Lichfield 10K1.22.011 Sep 11
HM66:55Wilmslow Half Marathon (inc England Championships)0.10.227 Mar 11
10K31:47Bupa London 10,000 (10K)1.20.730 May 11
30008:38.6Up & Running Midland League Division 11.00.74 Jun 11
8.663K27:23ERRA Men's National 12-stage Relays (Long Legs)1.70.39 Apr 11
4.819K14:42Midlands Men's 12 Stage Relays (Short Legs)2.00.719 Mar 11
10K30:06Leeds Abbey Dash 10K0.2-0.821 Nov 10
10M50:37Bupa Great South Run 100.4-0.824 Oct 10
10K34:29Notts AC Easter 10K2.02.825 Apr 11
HM68:16Bupa Great North Run Half Marathon0.7-0.919 Sep 10
5.847K17:57Midland Counties Men's 6 Stage Relays1.7-1.025 Sep 10
4.819K15:34Midland Counties Men's 12 Stage (Short Legs)2.80.820 Mar 10
4.819K15:29ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.717 Apr 10
500014:58.4Up and Running Midland League Division 10.6-0.61 May 10
10M55:44Notts AC 101.81.04 Jun 10
10K31:10Midsummer 10K1.0-1.022 Jun 10
500015:22.96BMC Nike Grand Prix0.40.510 Jul 10
30008:36.9Up and Running Midland League Division 11.0-0.61 Aug 10
5.848K18:35National 6 Stage Relays1.40.616 Oct 10

Order By:

XC15:43ECCA Relays6 Nov 10
XC34:56North Midlands League15 Jan 11
XC39:02English National Championships19 Feb 11
ROAD25:22Notts AAA Summer League11 May 11
XC19:07Midland Relay Championships22 Oct 11
XC16:45Saucony ECCA Relays5 Nov 11
XC36:05North Midlands League14 Jan 12
XC39:09Midland Championships28 Jan 12
XC39:35English National Championships25 Feb 12
XC20:45Midland Counties Relay Championships6 Oct 12
ROAD15:39ERRA Men's 6-Stage Relays13 Oct 12
XC16:26ECCA National Relays3 Nov 12
XC35:03North Midlands League1 Dec 12
XC38:00Midland Championships26 Jan 13
XC26:54British and Irish Masters' International22 Nov 14