10K | 58:54 | Petts Wood 10K | 3.7 | 1.8 | 13 Oct 19 | + |
parkrun | 29:30 | Bethlem Royal Hospital parkrun # 25 | 4.6 | 2.3 | 16 Nov 19 | + |
10K | 54:05 | Bromley Ted Pepper Memorial 10K | 1.7 | 0.3 | 6 May 19 | + |
3000 | 15:12.8 | Southern Counties Veterans' League Kent Division 2 | 2.0 | 1.3 | 24 Jun 19 | + |
parkrun | 28:02 | Bethlem Royal Hospital parkrun # 19 | 2.4 | 2.7 | 5 Oct 19 | + |
parkrun | 28:42 | Beckenham Place parkrun # 166 | 2.4 | 3.3 | 1 Jan 20 | |
parkrun | 27:18 | Bethlem Royal Hospital parkrun # 5 | 2.5 | 1.6 | 22 Jun 19 | |
parkrun | 25:22 | Bromley parkrun # 480 | 0.7 | 0.5 | 6 Apr 19 | |
parkrun | 26:34 | Bromley parkrun # 483 | 1.9 | 1.0 | 27 Apr 19 | |
parkrun | 27:46 | Bethlem Royal Hospital parkrun # 6 | 2.8 | 2.1 | 29 Jun 19 | |
parkrun | 31:13 | Bethlem Royal Hospital parkrun # 32 | 5.4 | 3.9 | 28 Dec 19 | |
parkrun | 25:13 | Bromley parkrun # 464 | 1.4 | -0.5 | 25 Dec 18 | |
10K | 62:01 | Orpington High Elms 10K | 5.7 | 2.3 | 9 Jun 19 | |
parkrun | 31:04 | Bethlem Royal Hospital parkrun # 22 | 5.4 | 3.7 | 26 Oct 19 | |
2.6M | 22:40 | Beckenham Relay 3x2.6 | 3.1 | 2.1 | 22 May 19 | |
parkrun | 26:20 | Bromley parkrun # 476 | 1.9 | 0.9 | 9 Mar 19 | |
parkrun | 26:01 | Bromley parkrun # 469 | 1.8 | 0.5 | 19 Jan 19 | |
parkrun | 27:13 | South Norwood parkrun # 97 | 1.8 | 2.2 | 18 May 19 | |
parkrun | 27:14 | Crystal Palace parkrun # 433 | 2.3 | 2.0 | 20 Apr 19 | |
parkrun | 31:38 | Bethlem Royal Hospital parkrun # 29 | 5.5 | 4.4 | 14 Dec 19 | |
5.2M | 56:17 | Kent Fitness League | 6.4 | 4.7 | 5 Jan 20 | |
parkrun | 29:02 | Bethlem Royal Hospital parkrun # 16 | 2.6 | 4.0 | 14 Sep 19 | |
parkrun | 32:41 | Bethlem Royal Hospital parkrun # 38 | 6.0 | 5.2 | 8 Feb 20 | |
parkrun | 31:04 | Bethlem Royal Hospital parkrun # 21 | 4.4 | 4.7 | 19 Oct 19 | |
parkrun | 26:24 | Beckenham Place parkrun # 112 | 2.2 | 0.8 | 1 Jan 19 | |
6.3M | 65:41 | Kent Fitness League | 4.1 | 5.1 | 3 Nov 19 | |
5M | 47:25 | Harvel 5 | 2.8 | 3.5 | 1 Jun 19 | |
parkrun | 27:40 | Crystal Palace parkrun # 424 | 3.7 | 1.3 | 9 Feb 19 | |
parkrun | 28:18 | South Norwood parkrun # 88 | 3.4 | 2.6 | 16 Mar 19 | |
parkrun | 32:51 | Bethlem Royal Hospital parkrun # 36 | 5.6 | 5.8 | 25 Jan 20 | |
parkrun | 27:34 | South Norwood parkrun # 76 | 3.4 | 1.5 | 22 Dec 18 | |
parkrun | 31:48 | South Norwood parkrun # 136 | 3.8 | 6.3 | 1 Feb 20 | |
parkrun | 25:18 | Bromley parkrun # 451 | 0.8 | 0.3 | 22 Sep 18 | |
parkrun | 26:02 | Bromley parkrun # 454 | 2.0 | 0.3 | 13 Oct 18 | |
parkrun | 27:24 | Bromley parkrun # 475 | 1.5 | 3.1 | 2 Mar 19 | |
parkrun | 27:46 | South Norwood parkrun # 77 | 2.6 | 2.6 | 29 Dec 18 | |
parkrun | 27:03 | South Norwood parkrun # 64 | 2.8 | 1.2 | 29 Sep 18 | |
parkrun | 28:31 | Crystal Palace parkrun # 426 | 2.5 | 3.9 | 23 Feb 19 | |
parkrun | 27:20 | South Norwood parkrun # 75 | 2.0 | 2.5 | 15 Dec 18 | |
parkrun | 32:17 | Crystal Palace parkrun # 477 | 3.1 | 7.6 | 7 Mar 20 | |
parkrun | 28:45 | Crystal Palace parkrun # 425 | 2.7 | 4.0 | 16 Feb 19 | |
parkrun | 26:56 | Orpington parkrun # 311 | 2.6 | 1.2 | 25 Aug 18 | |
1500 | 7:35.9 | Southern Counties Veterans' League Kent Division 2 | 1.1 | 5.0 | 31 May 19 | |
parkrun | 34:55 | South Norwood parkrun # 140 | 5.2 | 8.4 | 29 Feb 20 | |
2.6M | 21:43 | Beckenham Relay 3x2.6 | 2.6 | 1.0 | 23 May 18 | |
parkrun | 27:25 | South Norwood parkrun # 60 | 2.0 | 2.6 | 1 Sep 18 | |
3000 | 15:20.6 | Southern Counties Veterans' League Kent Division 1 | 2.2 | 1.7 | 2 Jul 18 | |
10K | 56:02 | Sevenoaks Rotary 10K | 3.0 | 0.8 | 8 Apr 18 | |
parkrun | 28:16 | South Norwood parkrun # 54 | 3.6 | 2.4 | 21 Jul 18 | |
parkrun | 32:22 | Bethlem Royal Hospital parkrun # 13 | 2.8 | 8.6 | 24 Aug 19 | |
parkrun | 32:08 | Bromley parkrun # 513 | 1.0 | 9.5 | 7 Dec 19 | |
800 | 3:57.1 | Southern Counties Veterans' League Kent Division 2 | 0.6 | 4.8 | 19 Jul 19 | |
parkrun | 25:44 | Bromley parkrun # 407 | 3.0 | -1.2 | 18 Nov 17 | |
10M | 93:35 | Mince Pie 10 | 4.4 | -0.1 | 10 Dec 17 | |
parkrun | 26:11 | Bromley parkrun # 418 | 2.5 | 0.1 | 20 Jan 18 | |
parkrun | 27:50 | South Norwood parkrun # 41 | 3.2 | 2.1 | 21 Apr 18 | |
parkrun | 24:53 | Bromley parkrun # 395 | 1.9 | -1.6 | 19 Aug 17 | |
10K | 59:43 | Bromley Ted Pepper Memorial 10K | 3.7 | 2.9 | 7 May 18 | |
parkrun | 24:52 | Bromley parkrun # 396 | 1.6 | -1.3 | 26 Aug 17 | |
parkrun | 28:23 | South Norwood parkrun # 51 | 2.4 | 3.8 | 30 Jun 18 | |
10K | 58:22 | Lordshill 10K | 1.2 | 4.4 | 24 Jun 18 | |
10K | 53:58 | Petts Wood 10K | 2.2 | 0.0 | 8 Oct 17 | |
1500 | 7:16.2 | Southern Counties Veterans' League Kent Division 1 | 2.0 | 2.5 | 14 May 18 | |
parkrun | 28:53 | South Norwood parkrun # 57 | 2.4 | 4.5 | 11 Aug 18 | |
parkrun | 34:15 | Bethlem Royal Hospital parkrun # 14 | 2.8 | 10.5 | 31 Aug 19 | |
parkrun | 27:16 | Bromley parkrun # 426 | 1.8 | 2.6 | 24 Mar 18 | |
10K | 51:07 | Bromley Ted Pepper Memorial 10K | 2.1 | -2.4 | 1 May 17 | |
HM | 2:03:49 | Winchester Half Marathon | 3.1 | 0.8 | 24 Sep 17 | |
parkrun | 27:33 | South Norwood parkrun # 40 | 2.0 | 2.8 | 14 Apr 18 | |
parkrun | 27:04 | Bromley parkrun # 423 | 1.7 | 2.4 | 24 Feb 18 | |
parkrun | 25:01 | Bromley parkrun # 403 | 0.7 | -0.1 | 14 Oct 17 | |
parkrun | 27:20 | Bromley parkrun # 427 | 1.6 | 2.9 | 31 Mar 18 | |
parkrun | 29:45 | South Norwood parkrun # 52 | 3.5 | 4.7 | 7 Jul 18 | |
parkrun | 24:42 | Bromley parkrun # 380 | 1.2 | -1.6 | 22 Apr 17 | |
10K | 53:15 | Lordshill 10K | 1.2 | 0.4 | 25 Jun 17 | |
3000 | 14:25.4 | Southern Counties Veterans' League Kent Division 2 | 2.1 | -0.9 | 28 Apr 17 | |
parkrun | 29:24 | Bromley parkrun # 425 | 3.0 | 4.7 | 17 Mar 18 | |
3000 | 14:57.5 | Southern Counties Veterans' League Kent Division 2 | 2.2 | 0.6 | 7 Jul 17 | |
parkrun | 25:47 | Bromley parkrun # 378 | 2.4 | -0.9 | 8 Apr 17 | |
2.6M | 21:41 | Beckenham Relay 3x2.6 | 2.9 | 0.6 | 24 May 17 | |
800 | 3:53.8 | Southern Counties Veterans' League Kent Division 1 | 1.0 | 6.1 | 16 Jul 18 | |
parkrun | 33:34 | Bromley parkrun # 459 | 2.9 | 10.2 | 24 Nov 18 | |
parkrun | 32:53 | South Norwood parkrun # 68 | 2.6 | 9.7 | 27 Oct 18 | |
10K | 60:59 | Orpington High Elms 10K | 5.8 | 1.7 | 11 Jun 17 | |
parkrun | 27:51 | Bromley parkrun # 405 | 1.5 | 3.8 | 28 Oct 17 | |
parkrun | 26:38 | Bromley parkrun # 375 | 2.5 | 0.5 | 18 Mar 17 | |
800 | 3:28.6 | Southern Counties Veterans' League Kent Division 2 | 0.7 | 1.4 | 17 Jul 17 | |
parkrun | 28:28 | Beckenham Place parkrun # 37 | 2.3 | 4.0 | 5 Aug 17 | |
parkrun | 26:43 | Bromley parkrun # 376 | 1.2 | 1.9 | 25 Mar 17 | |
parkrun | 31:54 | Bromley parkrun # 434 | 1.8 | 9.3 | 19 May 18 | |
parkrun | 26:21 | Bromley parkrun # 362 | 1.7 | 0.9 | 24 Dec 16 | |
1500 | 7:16.9 | Southern Counties Veterans' League Kent Division 2 | 1.5 | 3.0 | 15 May 17 | |
10K | 55:25 | Petts Wood 10K | 2.4 | 1.1 | 9 Oct 16 | |
parkrun | 28:44 | Bromley parkrun # 381 | 2.1 | 4.6 | 29 Apr 17 | |
800 | 3:43.2 | Southern Counties Veterans' League Kent Division 2 & Non Scoring | 1.6 | 4.6 | 2 Jun 17 | |
parkrun | 28:35 | Bromley parkrun # 379 | 0.9 | 5.2 | 15 Apr 17 | |
10M | 98:45 | Mince Pie 10 | 1.6 | 4.8 | 4 Dec 16 | |
2.6M | 22:08 | Beckenham Relay 3x2.6 | 2.5 | 3.3 | 18 May 16 | |
5.43K | 27:00 | Kent County Masters' Championships | 0.8 | 1.2 | 5 Dec 15 | |
parkrun | 26:42 | Bromley parkrun # 327 | 2.0 | 2.8 | 9 Apr 16 | |
parkrun | 26:18 | Bromley parkrun # 324 | 1.0 | 3.1 | 19 Mar 16 | |
parkrun | 27:57 | Bromley parkrun # 348 | 1.0 | 4.6 | 10 Sep 16 | |
parkrun | 26:34 | Bromley parkrun # 323 | 1.4 | 3.2 | 12 Mar 16 | |
parkrun | 24:54 | Bromley parkrun # 296 | 1.5 | 0.8 | 12 Sep 15 | |
parkrun | 25:15 | Dulwich parkrun # 187 | 0.8 | 2.2 | 31 Oct 15 | |
800 | 3:36.4 | Southern Counties Veterans' League Kent Division 1 | 1.1 | 3.8 | 15 Jul 16 | |
10K | 59:14 | Bromley Ted Pepper Memorial 10K | 2.2 | 5.4 | 2 May 16 | |
10K | 55:29 | Richmond Old Deer Park 10K | 2.2 | 3.2 | 15 Nov 15 | |
parkrun | 26:58 | Bromley parkrun # 321 | 1.2 | 4.0 | 27 Feb 16 | |
7M | 62:56 | Sevenoaks 7 | 3.2 | 2.2 | 31 Aug 15 | |
HM | 2:10:16 | ABP Southampton Half Marathon | 1.2 | 6.3 | 24 Apr 16 | |
parkrun | 31:44 | Bromley parkrun # 373 | 1.8 | 8.8 | 4 Mar 17 | |
parkrun | 27:22 | Bromley parkrun # 312 | 2.2 | 3.7 | 1 Jan 16 | |
parkrun | 25:11 | Bromley parkrun # 290 | 1.0 | 1.8 | 1 Aug 15 | |
HM | 2:07:51 | Brooks Paddock Wood Half Marathon | 0.4 | 6.3 | 3 Apr 16 | |
parkrun | 25:21 | Bromley parkrun # 289 | 1.2 | 1.9 | 25 Jul 15 | |
1500 | 7:19.3 | Southern Counties Veterans' League Kent Division 1 | 0.8 | 5.3 | 9 May 16 | |
parkrun | 27:42 | Bromley parkrun # 325 | 1.0 | 5.4 | 26 Mar 16 | |
parkrun | 25:44 | Bromley parkrun # 293 | 1.2 | 2.6 | 22 Aug 15 | |
parkrun | 27:44 | Bromley parkrun # 317 | 2.0 | 4.5 | 30 Jan 16 | |
parkrun | 25:57 | Bromley parkrun # 299 | 1.0 | 3.2 | 3 Oct 15 | |
800 | 3:14.0 | Southern Counties Veterans' League Kent Division 2 | 0.8 | -0.5 | 10 Jul 15 | |
10K | 57:16 | Petts Wood 10K | 2.8 | 4.0 | 11 Oct 15 | |
parkrun | 27:58 | Bromley parkrun # 320 | 1.5 | 5.3 | 20 Feb 16 | |
parkrun | 37:25 | Bromley parkrun # 409 | 1.9 | 14.6 | 2 Dec 17 | |
parkrun | 26:49 | Plymvalley parkrun # 153 | 2.5 | 3.1 | 29 Aug 15 | |
parkrun | 25:47 | Bromley parkrun # 288 | 0.8 | 3.1 | 18 Jul 15 | |
parkrun | 28:10 | Bromley parkrun # 311 | 2.0 | 5.2 | 26 Dec 15 | |
parkrun | 24:52 | Bromley parkrun # 268 | 1.6 | 1.2 | 14 Feb 15 | |
parkrun | 25:43 | Bromley parkrun # 285 | 0.4 | 3.4 | 27 Jun 15 | |
parkrun | 24:52 | Bromley parkrun # 261 | 2.2 | 0.6 | 13 Dec 14 | |
parkrun | 26:40 | Bromley parkrun # 286 | 1.8 | 3.6 | 4 Jul 15 | |
parkrun | 27:27 | Bromley parkrun # 298 | 1.4 | 5.3 | 26 Sep 15 | |
3000 | 14:37.1 | Southern Counties Veterans' League Kent Division 2 | 1.0 | 2.8 | 1 May 15 | |
parkrun | 25:58 | Bromley parkrun # 283 | 0.8 | 3.4 | 30 May 15 | |
parkrun | 25:22 | Bromley parkrun # 263 | 2.2 | 1.5 | 25 Dec 14 | |
2.6M | 21:50 | Beckenham Relay 3x2.6 | 2.7 | 3.1 | 13 May 15 | |
parkrun | 24:56 | Bromley parkrun # 257 | 2.2 | 0.7 | 15 Nov 14 | |
parkrun | 24:37 | Bromley parkrun # 255 | 1.5 | 0.8 | 25 Oct 14 | |
parkrun | 27:58 | Bromley parkrun # 297 | 1.6 | 5.9 | 19 Sep 15 | |
parkrun | 26:42 | Crystal Palace parkrun # 224 | 3.0 | 2.9 | 24 Jan 15 | |
10K | 62:34 | Orpington High Elms 10K | 5.6 | 5.0 | 14 Jun 15 | |
parkrun | 28:41 | Bromley parkrun # 302 | 1.5 | 7.1 | 24 Oct 15 | |
parkrun | 25:29 | Bromley parkrun # 259 | 1.6 | 2.3 | 29 Nov 14 | |
parkrun | 26:22 | Bromley parkrun # 266 | 2.5 | 2.9 | 3 Jan 15 | |
10K | 53:56 | Petts Wood 10K | 2.6 | 2.0 | 12 Oct 14 | |
800 | 3:30.3 | Southern Counties Veterans' League Kent Division 2 | 0.8 | 3.6 | 1 Jun 15 | |
1500 | 7:04.8 | Southern Counties Veterans' League Kent Division 2 | 0.8 | 4.5 | 11 May 15 | |
parkrun | 27:12 | Bromley parkrun # 278 | 1.0 | 5.3 | 25 Apr 15 | |
parkrun | 24:06 | Bromley parkrun # 232 | 1.4 | 0.0 | 10 May 14 | |
parkrun | 23:58 | Bromley parkrun # 234 | 0.6 | 0.6 | 24 May 14 | |
parkrun | 25:51 | Bromley parkrun # 247 | 2.2 | 2.3 | 30 Aug 14 | |
parkrun | 27:02 | Plymvalley parkrun # 109 | 3.0 | 3.5 | 1 Nov 14 | |
parkrun | 24:13 | Bromley parkrun # 231 | 1.0 | 0.6 | 3 May 14 | |
parkrun | 25:20 | Bromley parkrun # 250 | 0.4 | 3.2 | 20 Sep 14 | |
parkrun | 25:38 | Bromley parkrun # 245 | 1.2 | 2.9 | 16 Aug 14 | |
parkrun | 27:46 | Bromley parkrun # 276 | 1.2 | 6.0 | 11 Apr 15 | |
parkrun | 25:13 | Bromley parkrun # 240 | 1.4 | 2.0 | 12 Jul 14 | |
parkrun | 23:59 | Bromley parkrun # 219 | 2.6 | -1.4 | 30 Nov 13 | |
parkrun | 27:43 | Bromley parkrun # 274 | 1.0 | 6.6 | 28 Mar 15 | |
800 | 3:15.6 | Southern Counties Veterans' League Kent Division 2 | 0.8 | 0.5 | 18 Jul 14 | |
parkrun | 26:01 | Bromley parkrun # 252 | 1.0 | 3.8 | 4 Oct 14 | |
3000 | 13:59.3 | Southern Counties Veterans' League Kent Division 2 | 1.0 | 1.3 | 28 Apr 14 | |
10K | 53:17 | Ted Pepper Memorial 10K | 2.2 | 1.9 | 5 May 14 | |
2.6M | 20:35 | Beckenham Relay 3x2.6 | 2.3 | 1.4 | 14 May 14 | |
parkrun | 25:00 | Bromley parkrun # 238 | 0.6 | 2.4 | 28 Jun 14 | |
parkrun | 23:49 | Bromley parkrun # 217 | 1.6 | -0.7 | 16 Nov 13 | |
parkrun | 23:37 | Bromley parkrun # 221 | 1.2 | -0.7 | 14 Dec 13 | |
parkrun | 25:09 | Bromley parkrun # 230 | 1.4 | 1.9 | 26 Apr 14 | |
parkrun | 25:13 | Bromley parkrun # 229 | 1.4 | 2.0 | 19 Apr 14 | |
parkrun | 24:16 | Dulwich parkrun # 95 | 1.0 | 0.7 | 25 Jan 14 | |
1500 | 6:39.6 | Southern Counties Veterans' League Kent Division 2 | 0.8 | 1.8 | 13 Jun 14 | |
parkrun | 24:57 | Bromley parkrun # 222 | 2.5 | 0.4 | 21 Dec 13 | |
parkrun | 23:56 | Bromley parkrun # 220 | 1.0 | 0.1 | 7 Dec 13 | |
parkrun | 47:45 | Bromley parkrun # 433 | 1.1 | 24.1 | 12 May 18 | |
800 | 3:18.3 | Southern Counties Veterans' League Kent Division 2 | 0.8 | 1.1 | 30 May 14 | |
parkrun | 25:01 | Bromley parkrun # 228 | 0.8 | 2.2 | 12 Apr 14 | |
parkrun | 24:48 | Bromley parkrun # 215 | 2.5 | 0.2 | 26 Oct 13 | |
parkrun | 26:15 | Bexley parkrun # 106 | 3.0 | 2.2 | 22 Feb 14 | |
parkrun | 33:20 | Bromley parkrun # 306 | 2.6 | 12.2 | 28 Nov 15 | |
parkrun | 25:18 | Bromley parkrun # 226 | 0.8 | 2.7 | 29 Mar 14 | |
parkrun | 24:33 | Bromley parkrun # 214 | 1.8 | 0.4 | 19 Oct 13 | |
parkrun | 26:44 | Lloyd parkrun # 174 | 4.0 | 2.0 | 18 Jan 14 | |
parkrun | 25:38 | Crystal Palace parkrun # 177 | 2.0 | 2.1 | 8 Feb 14 | |
1500 | 6:47.6 | Southern Counties Veterans' League Kent Division 2 | 0.8 | 2.6 | 12 May 14 | |
parkrun | 24:23 | Bromley parkrun # 210 | 1.6 | 0.3 | 21 Sep 13 | |
parkrun | 23:58 | Bromley parkrun # 207 | 1.2 | 0.0 | 31 Aug 13 | |
parkrun | 24:42 | Bromley parkrun # 211 | 2.0 | 0.5 | 28 Sep 13 | |
parkrun | 25:52 | Bromley parkrun # 225 | 1.0 | 3.5 | 22 Mar 14 | |
parkrun | 24:33 | Bromley parkrun # 212 | 1.6 | 0.6 | 5 Oct 13 | |
parkrun | 24:17 | Bromley parkrun # 209 | 1.4 | 0.3 | 14 Sep 13 | |
parkrun | 24:32 | Bromley parkrun # 206 | 1.8 | 0.4 | 24 Aug 13 | |
10K | 54:00 | Petts Wood 10K | 2.6 | 2.1 | 13 Oct 13 | |
3000 | 13:49.1 | Southern Counties Veterans' League Kent Division 1 | 1.6 | 0.2 | 5 Jul 13 | |
parkrun | 24:48 | Bromley parkrun # 208 | 1.2 | 1.5 | 7 Sep 13 | |
parkrun | 29:06 | Bromley parkrun # 36 | 3.0 | 0.8 | 1 May 10 | |
parkrun | 27:17 | Bromley parkrun # 37 | 1.0 | 0.0 | 8 May 10 | |
parkrun | 27:28 | Bromley parkrun # 39 | 1.0 | 0.3 | 22 May 10 | |
1500 | 7:23.2 | Southern Counties Veterans League Kent - Division 2 | 0.6 | 1.1 | 14 Jun 10 | |
parkrun | 28:48 | Bromley parkrun # 42 | 2.5 | 0.8 | 19 Jun 10 | |
parkrun | 26:48 | Bromley parkrun # 46 | 1.0 | -0.8 | 17 Jul 10 | |
parkrun | 26:42 | Bromley parkrun # 47 | 1.0 | -1.2 | 24 Jul 10 | |
parkrun | 27:32 | Bromley parkrun # 50 | 1.0 | 0.4 | 14 Aug 10 | |
parkrun | 28:08 | Bromley parkrun # 53 | 2.0 | 0.3 | 4 Sep 10 | |
parkrun | 26:17 | Bromley parkrun # 55 | 1.0 | -1.7 | 18 Sep 10 | |
parkrun | 26:41 | Bromley parkrun # 57 | 1.0 | -0.3 | 2 Oct 10 | |
parkrun | 25:31 | Bromley parkrun # 59 | 1.0 | -2.3 | 16 Oct 10 | |
parkrun | 25:45 | Bromley parkrun # 62 | 1.0 | -0.6 | 6 Nov 10 | |
parkrun | 24:27 | Bromley parkrun # 64 | 1.5 | -3.4 | 20 Nov 10 | |
parkrun | 25:08 | Bromley parkrun # 65 | 1.0 | 0.2 | 27 Nov 10 | |
parkrun | 25:58 | Bromley parkrun # 70 | 1.5 | 1.2 | 1 Jan 11 | |
parkrun | 26:42 | Bromley parkrun # 72 | 2.5 | 1.4 | 15 Jan 11 | |
parkrun | 25:48 | Bromley parkrun # 73 | 1.5 | 0.9 | 22 Jan 11 | |
parkrun | 28:50 | Bromley parkrun # 92 | 0.0 | 7.3 | 4 Jun 11 | |
parkrun | 27:48 | Bromley parkrun # 93 | 1.0 | 4.7 | 18 Jun 11 | |
parkrun | 27:09 | Bromley parkrun # 94 | 0.6 | 4.0 | 25 Jun 11 | |
10K | 56:56 | Orpington 10K | 3.0 | 2.0 | 3 Jul 11 | |
parkrun | 25:55 | Bromley parkrun # 96 | 0.6 | 2.0 | 9 Jul 11 | |
parkrun | 26:38 | Bromley parkrun # 97 | 0.8 | 3.0 | 16 Jul 11 | |
parkrun | 26:36 | Bromley parkrun # 98 | 1.2 | 2.5 | 23 Jul 11 | |
800 | 3:28.3 | Southern Counties Veterans' League Kent Division 1 | 0.8 | -2.7 | 25 Jul 11 | |
parkrun | 25:30 | Bromley parkrun # 99 | 0.8 | 1.1 | 30 Jul 11 | |
parkrun | 27:54 | Bromley parkrun # 100 | 0.6 | 5.3 | 6 Aug 11 | |
parkrun | 24:47 | Bromley parkrun # 101 | 1.4 | -0.8 | 13 Aug 11 | |
parkrun | 25:32 | Bromley parkrun # 104 | 1.4 | 0.5 | 3 Sep 11 | |
parkrun | 25:50 | Bromley parkrun # 107 | 1.5 | 0.9 | 24 Sep 11 | |
10K | 58:45 | Titsey 10K | 3.0 | 3.4 | 2 Oct 11 | |
parkrun | 25:34 | Bromley parkrun # 110 | 0.8 | 1.2 | 15 Oct 11 | |
parkrun | 26:00 | Bromley parkrun # 111 | 1.0 | 1.7 | 22 Oct 11 | |
parkrun | 25:29 | Bromley parkrun # 112 | 0.6 | 1.2 | 29 Oct 11 | |
parkrun | 26:09 | Bromley parkrun # 115 | 0.8 | 2.2 | 19 Nov 11 | |
parkrun | 25:48 | Bromley parkrun # 117 | 2.0 | 0.4 | 3 Dec 11 | |
parkrun | 24:57 | Bromley parkrun # 119 | 1.0 | -0.1 | 17 Dec 11 | |
parkrun | 48:53 | Bromley parkrun # 125 | 1.0 | 26.3 | 14 Jan 12 | |
parkrun | 24:38 | Bromley parkrun # 127 | 0.6 | -0.3 | 28 Jan 12 | |
parkrun | 28:28 | Bromley parkrun # 128 | 0.0 | 6.7 | 4 Feb 12 | |
parkrun | 24:51 | Bromley parkrun # 129 | 1.0 | -0.3 | 11 Feb 12 | |
parkrun | 25:13 | Bromley parkrun # 130 | 1.4 | 0.0 | 18 Feb 12 | |
parkrun | 26:26 | Bromley parkrun # 131 | 1.0 | 2.5 | 25 Feb 12 | |
parkrun | 24:22 | Bromley parkrun # 132 | 0.8 | -1.0 | 3 Mar 12 | |
parkrun | 24:06 | Bromley parkrun # 133 | 0.6 | -1.1 | 10 Mar 12 | |
parkrun | 24:25 | Bromley parkrun # 135 | 1.0 | -0.4 | 24 Mar 12 | |
parkrun | 45:18 | Bromley parkrun # 136 | 0.6 | 22.6 | 31 Mar 12 | |
HM | 1:58:20 | Paddock Wood Half Marathon | -0.5 | 3.5 | 1 Apr 12 | |
parkrun | 26:20 | Bromley parkrun # 138 | 0.8 | 3.1 | 14 Apr 12 | |
3000 | 14:06.3 | Southern Counties Veterans' League Kent Division 2 | 1.0 | 0.3 | 27 Apr 12 | |
10K | 52:59 | Ted Pepper Memorial 10K | 2.4 | 0.0 | 7 May 12 | |
2.6M | 20:59 | Beckenham Relay (3x2.6M) | 2.7 | 0.5 | 9 May 12 | |
1500 | 6:36.1 | Southern Counties Veterans' League Kent Division 2 | 0.6 | 0.7 | 14 May 12 | |
800 | 3:16.2 | Southern Counties Veterans' League Kent Division 2 | 0.8 | -0.4 | 25 May 12 | |
parkrun | 24:41 | Bromley parkrun # 145 | 0.8 | 0.3 | 2 Jun 12 | |
parkrun | 25:09 | Bexley parkrun # 19 | 2.5 | -0.6 | 4 Jun 12 | |
parkrun | 26:58 | Bromley parkrun # 146 | 1.0 | 4.0 | 16 Jun 12 | |
10K | 55:30 | Orpington 10K | 3.6 | 0.9 | 24 Jun 12 | |
3000 | 14:04.1 | Southern Counties Veterans' League Kent Division 2 | 1.0 | 0.2 | 2 Jul 12 | |
parkrun | 24:34 | Bromley parkrun # 147 | 1.2 | -0.4 | 7 Jul 12 | |
parkrun | 24:20 | Bromley parkrun # 149 | 0.6 | -0.2 | 21 Jul 12 | |
parkrun | 24:02 | Bromley parkrun # 150 | 0.4 | -0.5 | 28 Jul 12 | |
parkrun | 23:45 | Bromley parkrun # 151 | 1.0 | -1.5 | 4 Aug 12 | |
parkrun | 24:24 | Bromley parkrun # 152 | 1.8 | -0.6 | 11 Aug 12 | |
parkrun | 26:58 | Bromley parkrun # 154 | 1.2 | 4.4 | 25 Aug 12 | |
parkrun | 25:36 | Bromley parkrun # 155 | 1.0 | 2.3 | 1 Sep 12 | |
parkrun | 27:19 | Bromley parkrun # 156 | 1.0 | 5.2 | 8 Sep 12 | |
parkrun | 24:55 | Bromley parkrun # 158 | 0.4 | 1.7 | 22 Sep 12 | |
parkrun | 25:08 | Bromley parkrun # 159 | 0.8 | 1.7 | 29 Sep 12 | |
parkrun | 24:20 | Bromley parkrun # 160 | 1.5 | -0.4 | 6 Oct 12 | |
10M | 91:23 | Bupa Great South Run 10 | 0.3 | 4.7 | 28 Oct 12 | |
parkrun | 26:45 | Bromley parkrun # 164 | 2.6 | 2.7 | 3 Nov 12 | |
parkrun | 29:02 | Bromley parkrun # 169 | 2.2 | 6.7 | 8 Dec 12 | |
parkrun | 26:36 | Bromley parkrun # 170 | 1.8 | 3.2 | 15 Dec 12 | |
parkrun | 27:37 | Bromley parkrun # 171 | 3.5 | 3.2 | 22 Dec 12 | |
parkrun | 26:48 | Bromley parkrun # 173 | 3.2 | 2.2 | 29 Dec 12 | |
parkrun | 26:59 | Bromley parkrun # 174 | 4.0 | 1.7 | 1 Jan 13 | |
parkrun | 26:44 | Bromley parkrun # 177 | 3.8 | 1.4 | 19 Jan 13 | |
parkrun | 25:49 | Bromley parkrun # 178 | 3.4 | 0.3 | 26 Jan 13 | |
parkrun | 27:27 | Bromley parkrun # 179 | 4.0 | 2.4 | 2 Feb 13 | |
parkrun | 28:30 | Bromley parkrun # 181 | 2.5 | 5.6 | 16 Feb 13 | |
HM | 1:57:42 | Tunbridge Wells Half Marathon | 0.7 | 2.7 | 24 Feb 13 | |
parkrun | 24:57 | Bromley parkrun # 183 | 1.5 | 0.7 | 2 Mar 13 | |
parkrun | 26:02 | Bromley parkrun # 184 | 2.0 | 2.1 | 9 Mar 13 | |
parkrun | 25:05 | Bromley parkrun # 185 | 2.2 | 0.2 | 16 Mar 13 | |
parkrun | 26:27 | Bromley parkrun # 186 | 3.0 | 1.8 | 23 Mar 13 | |
parkrun | 24:38 | Bromley parkrun # 187 | 2.4 | -0.8 | 30 Mar 13 | |
HM | 1:47:10 | Paddock Wood Half Marathon | -0.3 | -0.5 | 7 Apr 13 | |
parkrun | 27:30 | Bromley parkrun # 189 | 2.0 | 5.3 | 13 Apr 13 | |
parkrun | 24:42 | Bromley parkrun # 190 | 2.0 | 0.5 | 20 Apr 13 | |
3000 | 13:45.8 | Southern Counties Veterans' League Kent Division 1 | 1.0 | 0.6 | 3 May 13 | |
parkrun | 28:21 | Bromley parkrun # 192 | 0.8 | 7.8 | 4 May 13 | |
10K | 51:49 | Ted Pepper Memorial 10K | 2.0 | 0.8 | 6 May 13 | |
parkrun | 25:42 | Bromley parkrun # 194 | 1.4 | 2.8 | 18 May 13 | |
1500 | 6:47.5 | Southern Counties Veterans' League Kent Division 1 | 0.8 | 2.4 | 20 May 13 | |
800 | 3:24.9 | Southern Counties Veterans' League Kent Division 1 | 0.7 | 2.7 | 7 Jun 13 | |
parkrun | 24:45 | Bromley parkrun # 197 | 1.4 | 1.2 | 15 Jun 13 | |
1500 | 6:37.0 | Southern Counties Veterans' League Kent Division 1 | 0.8 | 1.2 | 21 Jun 13 | |
10K | 51:42 | Beckenham Summer 10K | 1.0 | 1.7 | 23 Jun 13 | |
10K | 56:11 | Orpington 10K | 4.6 | 1.8 | 30 Jun 13 | |
parkrun | 26:03 | Southampton parkrun # 56 | 1.0 | 3.8 | 27 Jul 13 | |
parkrun | 25:51 | Bromley parkrun # 203 | 1.0 | 3.5 | 3 Aug 13 | |
parkrun | 25:40 | Bromley parkrun # 205 | 1.0 | 3.2 | 17 Aug 13 | |
parkrun | 31:17 | Plymvalley parkrun # 74 | 4.0 | 8.8 | 1 Mar 14 | |
parkrun | 51:02 | Bromley parkrun # 300 | 1.6 | 30.6 | 10 Oct 15 | |
parkrun | 41:22 | Bromley parkrun # 316 | 1.0 | 18.6 | 23 Jan 16 | |