Mar | 2:54:05 | Abingdon Marathon | 1.0 | -0.3 | 21 Oct 18 | + |
30M | 3:41:57 | Stort 30 | 4.2 | 0.1 | 28 Oct 18 | + |
HM | 82:36 | Virgin Sport Oxford Half Marathon | 0.5 | 0.2 | 7 Oct 18 | + |
HM | 83:15 | Maidenhead Half Marathon | 1.1 | -0.1 | 2 Sep 18 | + |
parkrun | 20:15 | Oxford parkrun # 390 | 2.0 | 3.5 | 15 Jun 19 | + |
parkrun | 19:39 | Oxford parkrun # 363 | 3.6 | 0.6 | 1 Dec 18 | |
parkrun | 19:57 | Oxford parkrun # 375 | 2.6 | 2.2 | 2 Mar 19 | |
parkrun | 20:13 | Oxford parkrun # 389 | 1.4 | 4.0 | 8 Jun 19 | |
parkrun | 19:19 | Oxford parkrun # 360 | 2.0 | 1.5 | 10 Nov 18 | |
parkrun | 19:25 | Oxford parkrun # 362 | 1.6 | 2.1 | 24 Nov 18 | |
10K | 40:38 | Andy Reading 10K | 1.1 | 2.9 | 9 Dec 18 | |
parkrun | 19:59 | Oxford parkrun # 369 | 1.8 | 3.1 | 12 Jan 19 | |
parkrun | 19:06 | Oxford parkrun # 345 | 2.0 | 1.1 | 28 Jul 18 | |
parkrun | 19:23 | Oxford parkrun # 348 | 2.0 | 1.7 | 18 Aug 18 | |
parkrun | 18:52 | Oxford parkrun # 341 | 1.9 | 0.7 | 30 Jun 18 | |
parkrun | 19:13 | Oxford parkrun # 351 | 1.6 | 1.7 | 8 Sep 18 | |
parkrun | 18:45 | Oxford parkrun # 339 | 1.5 | 0.9 | 16 Jun 18 | |
parkrun | 19:37 | Upton House parkrun # 61 | 2.8 | 1.4 | 11 Aug 18 | |
parkrun | 20:28 | Oxford parkrun # 365 | 2.5 | 3.4 | 15 Dec 18 | |
10K | 39:51 | Chalgrove Festival 10K | 2.7 | 0.8 | 7 May 18 | |
parkrun | 19:32 | Oxford parkrun # 353 | 1.4 | 2.6 | 22 Sep 18 | |
50K | 3:42:16 | Gloucester Winter 50K | 2.6 | 0.5 | 14 Jan 18 | |
3.9M | 24:33 | Kidlington AC Mota-vation 4 Series | 2.2 | 1.3 | 28 Jun 18 | |
5K | 18:53 | Alchester Summer 5K | 0.8 | 1.8 | 15 Aug 18 | |
4M | 25:21 | Kidlington AC Mota-vation 4 Series | 1.3 | 2.4 | 30 Aug 18 | |
100K | 8:29:42 | British 100K Championships (Inc Anglo Celtic Plate Home International) | -0.2 | 2.2 | 31 Mar 18 | |
5.2M | 32:20 | Kidlington AC Mota-vation Series | 1.2 | 1.5 | 26 Apr 18 | |
10K | 39:58 | Thame CPM 10K | 1.1 | 2.3 | 24 Jun 18 | |
4.25M | 26:45 | Kidlington AC Mota-vation 4.25 | 2.0 | 1.6 | 31 May 18 | |
parkrun | 19:13 | Oxford parkrun # 333 | 2.4 | 1.2 | 5 May 18 | |
parkrun | 19:03 | Oxford parkrun # 338 | 0.9 | 2.2 | 9 Jun 18 | |
HM | 81:07 | Virgin Sport Oxford Half Marathon | 0.9 | 0.1 | 8 Oct 17 | |
Mar | 3:01:40 | Abingdon Marathon | 1.6 | 1.7 | 22 Oct 17 | |
6.5K | 25:53 | Oxford Mail League (Inc County Championships) | 4.3 | 0.2 | 7 Jan 18 | |
parkrun | 20:07 | Cirencester parkrun # 10 | 3.8 | 1.7 | 14 Apr 18 | |
12M | 78:58 | Woodstock 12 | 2.7 | 0.9 | 23 Sep 17 | |
5.32K | 19:45 | Oxfordshire Relay Championships | -0.7 | 2.8 | 29 Apr 18 | |
100K | 8:11:38 | Meridian 100K (incl UKA National 100K Championships and ACP) | 1.0 | 0.5 | 21 May 17 | |
10K | 40:04 | Great Yarmouth East Coast 10K | 2.0 | 2.4 | 15 Oct 17 | |
10K | 39:12 | Eynsham 10K | 0.1 | 3.4 | 26 Nov 17 | |
HM | 88:03 | Raceways Summer Shakespeare Half Marathon | 2.0 | 2.2 | 29 Jul 17 | |
parkrun | 19:37 | Oxford parkrun # 313 | 1.8 | 3.3 | 18 Nov 17 | |
30M | 3:39:19 | Stort 30 | 5.8 | -0.8 | 30 Oct 16 | |
50K | 3:43:35 | Gloucester 50K | 3.4 | 0.7 | 5 Feb 17 | |
parkrun | 19:18 | Oxford parkrun # 301 | 2.0 | 2.5 | 26 Aug 17 | |
Mar | 3:10:59 | Brighton Marathon | 3.1 | 2.4 | 9 Apr 17 | |
parkrun | 19:16 | Oxford parkrun # 291 | 2.5 | 1.9 | 17 Jun 17 | |
parkrun | 19:08 | Oxford parkrun # 302 | 1.0 | 3.1 | 2 Sep 17 | |
5K | 19:03 | Alchester Summer 5K | 0.9 | 3.0 | 15 Aug 17 | |
parkrun | 19:36 | Oxford parkrun # 278 | 3.2 | 2.1 | 18 Mar 17 | |
HM | 86:26 | BHF Warwick Half Marathon | 0.6 | 3.1 | 5 Mar 17 | |
4.09M | 25:20 | Kidlington AC Mota-vation 4.09 Series | 0.8 | 3.1 | 27 Apr 17 | |
HM | 1:45:25 | Buff Winter Trail Half Marathon | 9.2 | 2.8 | 21 Jan 17 | |
parkrun | 19:25 | Oxford parkrun # 274 | 2.6 | 2.3 | 18 Feb 17 | |
4.7M | 32:32 | Surrey Ladies' League | 5.3 | 2.8 | 11 Feb 17 | |
HM | 80:55 | Swansea Half Marathon | 0.9 | 0.2 | 26 Jun 16 | |
8K | 33:41 | South of England AA Championships | 3.9 | 3.2 | 28 Jan 17 | |
5.7K | 21:42 | British and Irish Masters' International | 2.3 | 1.4 | 12 Nov 16 | |
HM | 80:27 | Derby Ramathon Half Marathon | 0.9 | -0.1 | 5 Jun 16 | |
5M | 29:34 | Didcot 5 | 1.4 | 0.2 | 3 Jul 16 | |
20M | 2:07:03 | Bramley 20 | 1.4 | -0.4 | 14 Feb 16 | |
6M | 37:14 | Hooky 6 | 2.0 | 1.1 | 7 Aug 16 | |
5.38M | 32:05 | ERRA National Women's 6-Stage Relays | 1.6 | 0.2 | 16 Apr 16 | |
10K | 36:59 | Vitality London 10,000 | 0.6 | 0.8 | 30 May 16 | |
4.25M | 24:51 | Kidlington AC Mota-vation 4.25 | 1.2 | 0.3 | 2 Jun 16 | |
6K | 24:05 | South of England Masters' and Inter Counties Championships | 2.3 | 3.5 | 10 Dec 16 | |
3.9M | 23:12 | Kidlington AC Mota-vation 4 Series | 1.2 | 1.2 | 7 Jul 16 | |
HM | 80:24 | Bath Half Marathon | 0.5 | 0.3 | 13 Mar 16 | |
10K | 37:21 | Oxford Town & Gown 10K | 0.8 | 1.0 | 15 May 16 | |
3K | 11:51 | British Masters Relay Championships | 3.8 | 4.0 | 19 Nov 16 | |
HM | 85:24 | Milton Keynes Half Marathon | 1.6 | 1.6 | 2 May 16 | |
4.21M | 26:20 | Kidlington AC Mota-vation 4 Series | 2.1 | 2.1 | 4 Aug 16 | |
5K | 18:04 | Cottisford 5K | 1.2 | 0.8 | 11 May 16 | |
5M | 31:49 | Headington 5 | 1.2 | 3.3 | 28 Aug 16 | |
parkrun | 19:13 | Oxford parkrun # 250 | 1.6 | 2.9 | 10 Sep 16 | |
4.09M | 24:03 | Kidlington AC Mota-vation 4.09 Series | 0.9 | 0.9 | 28 Apr 16 | |
3M | 17:47 | British Masters Open Road Relay Championships | 2.4 | 1.3 | 14 May 16 | |
Mar | 2:56:42 | Bournemouth Marathon Festival Marathon | 2.5 | -0.1 | 4 Oct 15 | |
parkrun | 19:28 | Oxford parkrun # 251 | 1.0 | 4.0 | 17 Sep 16 | |
10K | 37:16 | Bourton 10K | 0.3 | 1.4 | 28 Feb 16 | |
10K | 36:49 | Eynsham 10K | 1.1 | 0.1 | 29 Nov 15 | |
10M | 60:06 | Morrisons Great South Run 10 | 0.6 | 0.1 | 25 Oct 15 | |
10K | 35:51 | Telford 10K | 0.0 | 0.2 | 13 Dec 15 | |
HM | 80:05 | Oxford Half Marathon | 0.9 | -0.2 | 11 Oct 15 | |
HM | 94:54 | Vitality Oxford Half Marathon | 0.7 | 6.8 | 9 Oct 16 | |
Mar | 2:48:15 | Virgin London Marathon | 0.8 | -0.7 | 26 Apr 15 | |
HM | 78:55 | Milton Keynes Half Marathon | 1.2 | -1.5 | 4 May 15 | |
5M | 29:33 | Headington 5 | 0.8 | 0.8 | 30 Aug 15 | |
10K | 35:41 | Bupa London 10,000 | 0.6 | -0.7 | 25 May 15 | |
4M | 23:17 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.6 | 3 Sep 15 | |
4M | 24:25 | Kidlington AC Mota-vation 4 Series | 4.2 | -0.8 | 4 Jun 15 | |
4M | 24:48 | Kidlington AC Mota-vation 4 Series | 3.7 | 0.3 | 6 Aug 15 | |
5M | 28:53 | Didcot 5 | 0.2 | 0.5 | 5 Jul 15 | |
10K | 36:57 | Thame CPM 10K | 0.8 | 0.5 | 28 Jun 15 | |
3.9M | 22:43 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.3 | 2 Jul 15 | |
3K | 13:52 | South of England AA Relay Championships | 6.0 | 8.6 | 22 Oct 16 | |
HM | 79:30 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | -0.4 | 22 Mar 15 | |
3M | 17:25 | BMAF Relay Championships | 2.6 | 0.2 | 16 May 15 | |
5000 | 18:20.63 | BMAF - British Masters Championships | 1.2 | 1.4 | 26 Jul 15 | |
10K | 36:30 | Oxford Town & Gown 10K | 0.4 | 0.4 | 10 May 15 | |
5K | 17:27 | Cottisford 5K | 0.6 | 0.0 | 12 May 15 | |
8.96K | 33:10 | ERRA National Women's 6-Stage Relays | 1.3 | 0.0 | 11 Apr 15 | |
HM | 80:04 | Wokingham Half Marathon | 0.4 | -0.3 | 8 Feb 15 | |
Mar | 2:50:21 | Abingdon Marathon | 1.2 | -0.9 | 19 Oct 14 | |
10K | 36:21 | Bourton 10K | 0.4 | -0.3 | 22 Feb 15 | |
5.3K | 18:58 | Oxfordshire Road Relays | 0.4 | 0.7 | 19 Apr 15 | |
10K | 36:53 | Carterton 10K | 0.6 | 0.1 | 15 Mar 15 | |
12M | 74:38 | Woodstock 12 | 2.2 | -1.1 | 27 Sep 14 | |
5.053K | 18:33 | Southern Women's 6 Stage Relays | 1.1 | 1.1 | 29 Mar 15 | |
10K | 36:14 | Eynsham 10K | 0.5 | -0.6 | 30 Nov 14 | |
10M | 61:38 | Cotswold Classic 10 | 2.0 | -0.8 | 21 Sep 14 | |
10K | 36:30 | Leeds Abbey Dash 10K | 0.3 | -0.2 | 16 Nov 14 | |
Mile | 5:32.58 | Iffley Festival of Miles | 0.4 | 3.5 | 18 Jul 15 | |
HM | 80:51 | Burnham Beeches Half Marathon | 0.8 | -0.2 | 17 Aug 14 | |
5M | 28:54 | Headington 5 | 0.7 | -0.4 | 31 Aug 14 | |
4.21M | 24:51 | Kidlington AC Mota-vation 4 Series | 2.1 | -0.7 | 7 Aug 14 | |
4.315K | 15:34 | ERRA Women's National 4 Stage Relays | 2.3 | 0.4 | 4 Oct 14 | |
6M | 36:12 | Hooky 6 | 1.6 | -0.1 | 10 Aug 14 | |
10K | 37:00 | Thame CPM 10K | 1.1 | -0.2 | 29 Jun 14 | |
HM | 84:58 | Potters Arf Half Marathon | 2.6 | -0.1 | 8 Jun 14 | |
5K | 17:59 | Waddesdon Manor Summer 5K | 1.2 | 0.2 | 16 Jul 14 | |
5M | 29:18 | Didcot 5 | 0.6 | 0.2 | 6 Jul 14 | |
3.9M | 22:57 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.0 | 3 Jul 14 | |
20M | 2:11:10 | Bramley 20 | 1.2 | 0.5 | 16 Feb 14 | |
HM | 82:19 | Reading Half Marathon | 0.6 | 0.7 | 2 Mar 14 | |
4.26M | 25:46 | Kidlington AC Mota-vation 4 Series | 1.1 | 1.3 | 5 Jun 14 | |
10K | 38:10 | Bourton 10K | 0.6 | 1.5 | 23 Feb 14 | |
10K | 37:52 | Eynsham 10K | 0.2 | 1.6 | 24 Nov 13 | |
5M | 30:37 | Hanney 5 | 1.0 | 1.5 | 6 Oct 13 | |
5.053K | 20:30 | Southern Women's 6 Stage Relays | 0.7 | 5.5 | 16 Mar 14 | |
4.1M | 27:58 | Kidlington AC Mota-vation 4 Series | 0.8 | 6.6 | 1 May 14 | |
Mar | 2:53:51 | MBNA Chester Marathon (Inc Welsh Champs) | 1.4 | -0.7 | 7 Oct 12 | |
10M | 62:05 | Cotswold Classic Witney 10 | 2.6 | -1.7 | 9 Sep 12 | |
12M | 75:13 | Woodstock 12 | 1.6 | -0.8 | 22 Sep 12 | |
HM | 79:41 | Oxford Half Marathon | 0.2 | -1.0 | 14 Oct 12 | |
10M | 61:03 | Bupa Great South Run 10 | 0.3 | 0.5 | 28 Oct 12 | |
HM | 84:41 | Burnham Beeches Half Marathon | 2.8 | -1.0 | 19 Aug 12 | |
4.1M | 24:00 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.4 | 26 Aug 12 | |
3.9M | 22:54 | Kidlington AC Mota-vation 4 Series | 1.5 | -0.7 | 25 Jul 12 | |
4.23M | 24:43 | Kidlington AC Mota-vation 4 Series | 0.8 | -0.4 | 2 Aug 12 | |
10K | 37:07 | Bupa London 10,000 (10K) | 1.2 | -0.8 | 27 May 12 | |
parkrun | 18:33 | Oxford parkrun # 44 | 1.5 | 0.5 | 1 Sep 12 | |
10K | 36:40 | Thame CPM 10K | -0.1 | 0.1 | 24 Jun 12 | |
4.26M | 25:05 | Kidlington AC Mota-vation 4 Series | 1.2 | -0.4 | 31 May 12 | |
10K | 37:10 | Oxford Town and Gown 10K | 0.4 | 0.1 | 13 May 12 | |
Mar | 2:53:55 | Abingdon Marathon (inc BMAF Championships) | 1.0 | -0.3 | 16 Oct 11 | |
3.25M | 19:21 | Oxfordshire Road Relays | 1.8 | -0.1 | 11 Mar 12 | |
10K | 37:32 | Maylarch Eynsham 10K | 0.7 | 0.2 | 27 Nov 11 | |
10M | 63:44 | Cotswold Classic 10 | 2.2 | -0.3 | 11 Sep 11 | |
5M | 29:46 | Hanney 5 | 0.8 | 0.0 | 9 Oct 11 | |
6M | 36:02 | Hooky 6 | 1.4 | -0.7 | 14 Aug 11 | |
10K | 37:21 | Thame CPM 10K | 1.5 | -0.8 | 26 Jun 11 | |
5K | 17:52 | Waddesdon Manor Summer Evening 5K | 0.9 | -0.4 | 20 Jul 11 | |
4.25M | 25:22 | Kidlington AC Mota-vation 4 Series | 1.4 | -0.2 | 4 Aug 11 | |
6M | 37:53 | Hornton 6 | 2.2 | 0.5 | 16 Jul 11 | |
3.9M | 22:49 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.4 | 7 Jul 11 | |
HM | 81:21 | White Horse Half Marathon | 1.0 | -0.8 | 10 Apr 11 | |
10K | 36:53 | Oxford Town & Gown 10K | 0.6 | -0.4 | 15 May 11 | |
HM | 95:55 | Wokingham Half Marathon | 0.8 | 5.1 | 21 Feb 10 | |
15M | 1:41:20 | Banbury 15 | 1.4 | 0.8 | 14 Mar 10 | |
HM | 86:54 | White Horse Half Marathon | 0.6 | 1.2 | 11 Apr 10 | |
10K | 38:47 | Thame CPM 10K | 1.6 | -0.4 | 27 Jun 10 | |
5M | 29:54 | Didcot 5 | 0.6 | -0.8 | 11 Jul 10 | |
HM | 84:53 | Grant & Stone High Wycombe Half Marathon | 1.0 | -0.1 | 18 Jul 10 | |
6M | 36:25 | Hooky 6 | 1.2 | -1.0 | 8 Aug 10 | |
10M | 62:27 | Portfolio Properties Cotswold Classic 10 | 2.0 | -1.8 | 12 Sep 10 | |
5M | 29:10 | Hanney 5 | 1.2 | -2.2 | 10 Oct 10 | |
Mar | 2:55:51 | Abingdon Marathon | 0.6 | 0.5 | 17 Oct 10 | |
10K | 37:03 | Maylarch Eynsham 10K | 0.6 | -0.2 | 28 Nov 10 | |
15M | 1:36:13 | Banbury 15 | 1.3 | -0.2 | 20 Mar 11 | |
Mar | 3:14:43 | Virgin London Marathon | 1.5 | 3.8 | 17 Apr 11 | |
3.25M | 19:15 | Oxfordshire Road Relay Championships | 1.5 | 0.0 | 24 Apr 11 | |
4.1M | 24:06 | Kidlington AC Mota-vation 4 Series | 0.9 | -0.2 | 5 May 11 | |