Name:
Phoebe Law
Gender:
Female
Club:
Kingston & Poly
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K30:04South of England AA Championships4.21.025 Jan 20+
8.4K32:31Surrey County Championships4.61.75 Jan 20+
10K34:42Cardiff 10K0.61.01 Sep 19+
3M16:00Surrey Road Relays1.31.014 Sep 19+
1000034:41.59Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.70.96 Jul 19+
30009:23.7BMC Regional Races0.90.429 May 19
1000034:35.26Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)0.60.97 Jun 19
500016:30.96BMC Grand Prix0.50.815 Jun 19
500016:55.84BMC Grand Prix0.91.329 Jun 19
500016:40.57BUCS Championships0.81.06 May 19
1000035:58.26Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.02.227 Apr 19
6.4K23:00British Athletics Cross Challenge (Inc. Gwent League)3.30.813 Oct 18
8K28:33ECCA Saucony English National Championships5.0-1.624 Feb 18
10K33:11Brighton Marathon 10K0.5-0.315 Apr 18
8K32:51CAU Inter County Championships (Inc British Athletics Cross Challenge)9.7-0.710 Mar 18
8K28:56South of England AA Championships4.2-0.327 Jan 18
8.1K28:26British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.6-0.925 Nov 17
6.5K22:44BUCS Cross Country Championships3.3-0.23 Feb 18
6K21:21Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.2-0.413 Jan 18
6.4K19:58Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.9-0.214 Oct 17
6.21K21:26SPAR European Cross Country Championships1.61.010 Dec 17
4K11:59Southern Women's 4-Stage Relays-1.10.324 Sep 17
30009:17.64Rosenheim League Final0.70.416 Aug 17
1000033:40.75European U23 Championships0.8-0.114 Jul 17
1000033:00.84Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.5-1.520 May 17
30009:20.45BMC Grand Prix0.80.524 Jun 17
500016:33.13British Championships1.00.62 Jul 17
500016:09.14BMC Grand Prix0.10.627 May 17
10K33:57Brighton Marathon 10K0.6-1.19 Apr 17
8K30:18CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.411 Mar 17
30009:31.31Watford Open Graded Meeting0.40.63 May 17
8K29:09Surrey County Championships3.3-0.77 Jan 17
4.4K14:44British Athletics Cross Challenge (inc European Trials)1.40.126 Nov 16
6.09K20:56Alton Sports Hampshire League1.3-0.312 Nov 16
4.33K14:29ERRA Women's National 4-Stage Relays2.2-0.78 Oct 16
6.3K22:15Surrey Ladies' League1.80.115 Oct 16
30009:44.2Herne Hill Harriers Open1.8-0.523 Jul 16
parkrun17:14Bushy Park parkrun # 6372.0-0.530 Jul 16
4.06K13:35SPAR European Cross Country Championships0.01.711 Dec 16
500016:49.64Hercules Wimbledon 5000m Festival Night Open0.40.217 Aug 16
30009:29.60Watford Open Graded Meeting0.6-0.327 Jul 16
parkrun17:34Bushy Park parkrun # 6421.80.53 Sep 16
500016:45.39British Championships0.8-0.326 Jun 16
15004:32.07Rosenheim League Final1.10.010 Aug 16
30009:50.02Rosenheim League Final0.90.810 Aug 16
500016:47.13BMC Grand Prix0.10.428 May 16
30009:42.14BMC Grand Prix1.00.214 May 16
500017:04.51Herne Hill Harriers Open1.00.22 May 16
5.03M29:54Surrey Ladies' League2.20.913 Feb 16
parkrun18:08Richmond Park parkrun # 4383.00.56 Feb 16
6K21:25CAU Inter County Championships (Inc British Athletics Cross Challenge)1.41.012 Mar 16
6K22:33South of England Championships3.90.530 Jan 16
6K22:20ECCA Saucony English National Championships2.51.627 Feb 16
4.4K15:46British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.30.928 Nov 15
4K14:33Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.21.89 Jan 16
4M24:14Surrey Ladies' League3.50.97 Nov 15
500017:08.98European Athletics U20 Championships1.40.019 Jul 15
15004:30.43Rosenheim League Final0.80.112 Aug 15
500016:32.61BMC Grand Prix0.2-0.730 May 15
30009:36.72England Athletics U20 / U23 Championships 0.821 Jun 15
30009:42.89Loughborough International0.90.217 May 15
30009:31.70Watford Open Graded Meeting0.40.022 Apr 15
6K21:27CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-0.37 Mar 15
6K22:51ECCA Saucony English National Championships4.6-0.221 Feb 15
4K15:12Lotto Cross Cup1.05.820 Dec 15
4.4K14:56British Athletics Cross Challenge (inc European Trials)2.5-1.029 Nov 14
8002:18.2Sweatshop Southern Athletics League Division 3SW0.81.525 Apr 15
4K15:05Great Edinburgh XCountry (inc Scottish Inter-District)6.0-0.110 Jan 15
30009:33.31England Athletics U20 / U23 Championships0.7-0.422 Jun 14
15004:29.05BMC Gold Standard Races0.7-0.113 Aug 14
15004:24.91ESAA English Schools' Championships0.6-0.812 Jul 14
15004:26.61BMC Grand Prix0.1-0.917 May 14
30009:51.79Surrey County Championships0.90.625 May 14
15004:30.46Surrey County Schools' Championships0.40.114 Jun 14
15004:32.37Crawley Tom Lintern Open Medal Meeting0.0-1.120 Apr 14
5K18:04ECCA English National Championships2.5-2.422 Feb 14
5K19:29Inter County Championships5.2-2.08 Mar 14
5K19:40Southern Championships5.6-2.125 Jan 14
3M16:34Virgin London Mini Marathon-0.1-0.813 Apr 14
parkrun18:24Richmond parkrun # 3312.5-1.615 Feb 14
4.4K15:35British Athletics Cross Challenge (inc European Trials)2.5-2.023 Nov 13
15004:41.84Crawley AC Tom Lintern Open Medal Meeting1.2-1.726 Aug 13
300010:13.89Watford Open Graded Meeting0.4-0.121 Aug 13
parkrun18:37Kingston parkrun # 1811.5-0.214 Sep 13
5.7K22:48Surrey County Championships2.01.94 Jan 14
15004:50.8Lily B Girls' League Cup Final0.80.431 Aug 13
300010:25.4UK Youth Development U17/U20 League Division Southern South 3a1.00.028 Jul 13
8002:24.3Lily B Girls' League Cup Final0.80.931 Aug 13
8002:23.3Sweatshop Southern Athletics League Division 2 S0.80.110 Aug 13
15004:45.5Lily B Girls' League - Match 10.4-0.86 Jul 13
parkrun18:41Kingston parkrun # 1731.0-0.820 Jul 13
15004:50.9South East Schools Inter-County Championships0.8-0.515 Jun 13
15004:48.43Surrey Schools' Championships0.4-1.08 Jun 13
300010:35.56Surrey County Championships0.9-0.326 May 13
15004:53.7Sweatshop Southern Athletics League Division 2 S0.8-0.718 May 13
parkrun18:34Kingston parkrun # 1621.0-1.24 May 13
300010:35.5UK Youth Development U17/U20 League Division Southern South 3a0.60.02 Jun 13
parkrun18:56Kingston parkrun # 1572.0-1.430 Mar 13
15004:53.30Surrey County Championships0.2-0.125 May 13
8002:27.0Lily B Girls' League - Match 10.51.06 Jul 13
15004:52.83Crawley AC Open Meeting0.8-1.514 Apr 13
parkrun18:40Kingston parkrun # 1531.5-3.12 Mar 13
15005:09.7UK Youth Development U17/U20 League Division Southern South 3a0.82.428 Jul 13
300010:43.2UK Youth Development U17/U20 League Division Southern South 3a0.60.528 Apr 13
3M17:42Virgin London Mini Marathon0.3-0.121 Apr 13
300011:05.8UK Youth Development U17/U20 League Division Southern South 3a0.62.530 Jun 13
15004:58.9Lily B Girl's League Match 1 & Non Scoring0.40.411 May 13
parkrun19:01Kingston parkrun # 1581.0-0.36 Apr 13
15005:12.1UK Youth Development U17/U20 League Division Southern South 3a0.82.430 Jun 13
parkrun19:26Kingston parkrun # 1511.5-2.316 Feb 13
8002:31.6Lily B Girl's League Match 1 & Non Scoring0.81.311 May 13
parkrun19:48Kingston parkrun # 1431.5-1.629 Dec 12
parkrun19:57Kingston parkrun # 1381.5-1.324 Nov 12
parkrun19:50Kingston parkrun # 1311.5-2.76 Oct 12
15005:05.49Woking AC Young Athletes' Championships1.0-1.82 Sep 12
15005:11.5Lily B Girls' League Cup Final - inc all non scorers0.6-0.925 Aug 12
parkrun21:04Kingston parkrun # 1291.5-0.222 Sep 12
15005:13.6McCain Young Athletes' League Division Southern 1SWN0.2-0.717 Jun 12
15005:17.3Lily B Girl's League Match 10.8-1.52 Jun 12
300011:36.2McCain Young Athletes' League Division Southern 1SWN0.60.517 Jun 12
3M19:15Virgin London Mini Marathon1.00.022 Apr 12
300011:38.7McCain Young Athletes' League Division Southern 1SWN0.6-0.420 May 12
15005:22.9McCain Young Athletes' League Division Southern 1SWN0.1-0.520 May 12

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