Name:
Lee Aherne
Gender:
Male
Club:
Parc Bryn Bach
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K34:33Barry Island 10K2.1-1.04 Aug 19+
parkrun16:50Bryn Bach parkrun # 3532.6-1.37 Sep 19+
Mar2:38:21Virgin London Marathon1.0-0.428 Apr 19+
5.4K19:10Welsh Relay Championships3.8-0.715 Sep 19+
10K33:56Admiral Swansea Bay 10K0.7-0.222 Sep 19+
10K33:51Cardiff 10K0.6-0.21 Sep 19
500016:29.65British Masters Championships1.2-0.811 Aug 19
parkrun16:50Bryn Bach parkrun # 3561.8-0.528 Sep 19
500016:37.34Welsh Masters Championships1.4-0.721 Jul 19
HM75:43Cardiff Half Marathon0.90.06 Oct 19
10K34:28Magor Marsh 10K1.00.027 Jul 19
parkrun16:31Bryn Bach parkrun # 3461.2-0.713 Jul 19
parkrun16:41Bryn Bach parkrun # 3511.2-0.324 Aug 19
parkrun16:40Bryn Bach parkrun # 3501.2-0.417 Aug 19
8.5M44:33Welsh Castles Relay-1.80.28 Jun 19
30009:37.41England Masters Inter Area Challenge1.40.06 Jul 19
9.6K35:24Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.90.812 Oct 19
parkrun16:51Bryn Bach parkrun # 3431.20.022 Jun 19
parkrun17:10Bryn Bach parkrun # 3441.80.129 Jun 19
HM74:44Bath Half Marathon0.40.017 Mar 19
parkrun17:00Bryn Bach parkrun # 3371.9-0.320 Apr 19
Mar2:46:36ABP Newport Wales Marathon1.01.55 May 19
parkrun17:22Bryn Bach parkrun # 3362.40.013 Apr 19
10K34:53Brecon Carreg Cardiff Bay 10K0.51.031 Mar 19
9.3K34:27Start Fitness Gwent League3.20.72 Mar 19
10.35K37:59Welsh National Championships2.60.723 Feb 19
parkrun17:01Bryn Bach parkrun # 3331.00.623 Mar 19
parkrun17:23Bryn Bach parkrun # 3351.60.86 Apr 19
parkrun17:15Bryn Bach parkrun # 3242.6-0.512 Jan 19
parkrun17:18Bryn Bach parkrun # 3282.20.016 Feb 19
parkrun16:46Aberbeeg parkrun # 101.5-0.51 Jan 19
5K17:04Cardiff Race for Victory 5K0.01.75 May 19
10K34:41Speedway 10K0.11.220 Jan 19
HM73:54Cardiff Half Marathon0.2-0.97 Oct 18
parkrun17:57Bryn Bach parkrun # 3312.80.99 Mar 19
parkrun16:50Bryn Bach parkrun # 3231.20.05 Jan 19
10K34:19Telford 10K0.30.69 Dec 18
9.6K39:26Start Fitness Gwent League6.02.09 Feb 19
10.8M63:21Welsh Castles Relay3.4-1.59 Jun 18
8K28:32British & Irish Masters' International2.30.517 Nov 18
9.9K34:03Start Fitness Gwent League (Inc West Wales Championships)0.20.810 Nov 18
parkrun16:48Bryn Bach parkrun # 3101.2-0.120 Oct 18
9.6K35:26British Athletics Cross Challenge (Inc. Gwent League)3.30.413 Oct 18
parkrun17:12Bryn Bach parkrun # 3191.01.022 Dec 18
parkrun16:46Bryn Bach parkrun # 3071.4-0.422 Sep 18
10K34:26Admiral Swansea Bay 10K0.9-0.216 Sep 18
10K36:30Trentham 10K incl British Masters Championships3.6-0.35 Aug 18
10K34:39Cardiff 10K1.00.22 Sep 18
parkrun16:35Bryn Bach parkrun # 3080.60.029 Sep 18
parkrun16:48Bryn Bach parkrun # 2913.0-1.42 Jun 18
parkrun16:43Bryn Bach parkrun # 2981.6-0.221 Jul 18
parkrun16:42Bryn Bach parkrun # 3051.00.08 Sep 18
parkrun16:56Bryn Bach parkrun # 3012.0-0.111 Aug 18
8002:24.47Welsh Athletics League0.32.422 Jun 19
5K16:27SSAFA 5K0.70.125 Jul 18
5K16:32Cardiff Summer Sizzler 5K0.80.21 Aug 18
parkrun16:56Bryn Bach parkrun # 3021.60.218 Aug 18
parkrun16:44Bryn Bach parkrun # 2971.6-0.114 Jul 18
30009:39.14England Masters Inter Area Challenge2.1-0.58 Jul 18
parkrun17:31Bryn Bach parkrun # 3111.01.727 Oct 18
parkrun17:37Bryn Bach parkrun # 2992.60.828 Jul 18
parkrun16:42Bryn Bach parkrun # 2941.00.423 Jun 18
10K34:51Summer Speedway 10K0.90.617 Jun 18
parkrun16:58Bryn Bach parkrun # 2891.80.219 May 18
parkrun17:29Bryn Bach parkrun # 2862.80.328 Apr 18
1M4:57Steve Jones 1 mile series1.2-0.420 Jul 18
parkrun17:15Bryn Bach parkrun # 2871.80.85 May 18
parkrun17:20Bryn Bach parkrun # 2900.82.026 May 18
Mile4:57.20Met Miles Open0.50.427 Jun 18
parkrun17:40Bryn Bach parkrun # 2851.81.721 Apr 18
parkrun17:22Bryn Bach parkrun # 2881.01.912 May 18
10K34:32Richard Burton 10K1.5-0.35 Nov 17
parkrun16:34Bryn Bach parkrun # 2681.2-0.12 Dec 17
8K29:44British & Irish Masters' International4.40.118 Nov 17
parkrun17:42Bryn Bach parkrun # 2782.01.624 Feb 18
15004:46.06Welsh Athletics League1.21.220 May 18
parkrun17:12Bryn Bach parkrun # 2622.6-0.121 Oct 17
9.4K37:04Start Fitness Gwent League6.00.411 Nov 17
10K34:09Admiral Swansea Bay 10K0.8-0.124 Sep 17
9.6K31:27Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.314 Oct 17
9.9K34:37Start Fitness Gwent League0.31.33 Dec 17
parkrun16:46Bryn Bach parkrun # 2631.20.428 Oct 17
10K34:16Cardiff 10K1.0-0.13 Sep 17
4K12:12Welsh Relay Championships-1.20.54 Nov 17
parkrun17:49Bryn Bach parkrun # 2771.82.117 Feb 18
parkrun17:24Bryn Bach parkrun # 2671.81.225 Nov 17
parkrun16:52Bryn Bach parkrun # 2601.40.47 Oct 17
10K34:14Magor Marsh 10K0.80.029 Jul 17
10.1M56:07Welsh Castles Relay0.4-0.411 Jun 17
5K16:36SSAFA 5K1.9-0.721 Jun 17
parkrun16:23Bryn Bach parkrun # 2461.4-0.71 Jul 17
parkrun16:40Bryn Bach parkrun # 2511.5-0.25 Aug 17
10K32:25Torfaen Mic Morris 10K-2.00.917 Sep 17
5K16:36SSAFA 5K1.3-0.126 Jul 17
9.765K46:48Start Fitness Gwent League6.08.52 Dec 18
parkrun16:25Cardiff parkrun # 4961.7-0.917 Jun 17
8K31:17British & Irish Masters' International4.42.118 Nov 17
parkrun16:29Bryn Bach parkrun # 2490.80.122 Jul 17
parkrun16:59Bryn Bach parkrun # 2541.40.626 Aug 17
4M21:20Rose Inn 4 Series0.9-0.311 Jul 17
5K16:29Cardiff Summer Sizzler 5K0.70.22 Aug 17
5K16:18SSAFA 5K1.0-0.524 May 17
8002:25.01Welsh Athletics League0.33.320 May 18
30009:39.2British Masters Inter-Area Challenge1.8-0.22 Jul 17
4M21:25Rose Inn 4 Series0.9-0.213 Jun 17
parkrun16:40Bryn Bach parkrun # 2471.00.38 Jul 17
5K16:30Merthyr Mawr Lane 5K1.1-0.131 May 17
5K16:30Aztec West Fast 5K0.60.427 Jun 17
1M5:04Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.0-0.230 Sep 17
9.6K41:52Start Fitness Gwent League6.04.510 Feb 18
6M34:08Parc Bryn Bach 62.00.123 Apr 17
parkrun16:52Bryn Bach parkrun # 2421.60.227 May 17
parkrun16:46Bryn Bach parkrun # 2480.80.815 Jul 17
parkrun18:50Bryn Bach parkrun # 2751.84.33 Feb 18
4M21:25Rose Inn 4 Series0.8-0.19 May 17
parkrun16:39Bryn Bach parkrun # 2430.80.53 Jun 17
parkrun16:56Bryn Bach parkrun # 2411.40.520 May 17
8002:27.92Welsh Athletics League0.54.022 Apr 18
parkrun16:54Bryn Bach parkrun # 2371.60.222 Apr 17
10K47:12Speedway 10K0.813.016 Jun 19
parkrun16:40Bryn Bach parkrun # 2361.4-0.115 Apr 17
parkrun16:49Bryn Bach parkrun # 2401.20.513 May 17
parkrun17:07Bryn Bach parkrun # 2391.80.56 May 17
parkrun16:44Bryn Bach parkrun # 2351.40.18 Apr 17
5K16:31Cardiff Race for Victory 5K (Inc Welsh Championships)0.40.630 Apr 17
4M22:25Brecon AC 41.01.416 May 17
9.9K34:37Start Fitness Gwent League0.61.04 Mar 17
parkrun16:50Bryn Bach parkrun # 2311.00.711 Mar 17
15004:42.10Welsh Athletics League1.80.14 Jun 17
parkrun17:05Bryn Bach parkrun # 2331.01.325 Mar 17
parkrun17:16Bryn Bach parkrun # 2321.80.918 Mar 17
parkrun17:20Bryn Bach parkrun # 2262.20.64 Feb 17
10.4K40:27Start Fitness Gwent League4.51.212 Feb 17
parkrun17:12Bryn Bach parkrun # 2281.60.918 Feb 17
30009:45.65England Masters Inter Area Match0.51.626 Feb 17
parkrun17:20Bryn Bach parkrun # 2250.62.228 Jan 17
parkrun17:46Bryn Bach parkrun # 2231.62.27 Jan 17
parkrun17:46Bryn Bach parkrun # 2241.02.821 Jan 17
parkrun16:44Bryn Bach parkrun # 1960.60.925 Jun 16
5K16:41Merthyr Mawr Lane 5K0.90.51 Jun 16
10K39:23Start Fitness Gwent League2.14.13 Dec 16
5K17:30Welsh 5K Championships1.02.220 Aug 16
30009:56.75EAMA Inter-Area Match1.90.917 Jul 16
parkrun16:55Bryn Bach parkrun # 1911.50.414 May 16
parkrun16:52Bryn Bach parkrun # 1940.81.04 Jun 16
5K16:44SSAFA 5K1.00.518 May 16
parkrun17:08Bryn Bach parkrun # 1951.01.411 Jun 16
parkrun17:16Bryn Bach parkrun # 1881.51.223 Apr 16
parkrun17:02Bryn Bach parkrun # 1930.41.728 May 16
parkrun19:39Bryn Bach parkrun # 2291.26.625 Feb 17
parkrun17:23Bryn Bach parkrun # 1901.01.97 May 16
10K36:28Gwent League3.3-0.15 Dec 15
9.81K34:52Gwent League2.8-0.58 Nov 15
10K34:35Richard Burton 10K1.7-0.51 Nov 15
9.4K41:35Start Fitness Gwent League5.35.912 Nov 16
parkrun17:24Bryn Bach parkrun # 1871.02.016 Apr 16
10.15K34:28Gwent League0.6-0.111 Oct 15
9.39K36:12Welsh Inter-Regional Championships4.60.912 Dec 15
10K33:49Admiral Swansea Bay 10K0.40.020 Sep 15
10K33:55Magor Marsh 10K (Inc BMAF Championships)1.3-0.826 Jul 15
parkrun16:25Bryn Bach parkrun # 1512.0-1.38 Aug 15
10K33:34Cardiff 10K0.3-0.26 Sep 15
parkrun17:48Bryn Bach parkrun # 1851.02.82 Apr 16
parkrun16:57Bryn Bach parkrun # 1602.00.010 Oct 15
9.4K39:57Gwent League6.03.55 Mar 16
5K16:18Welsh 5K Championships1.0-0.51 Aug 15
parkrun18:22Bryn Bach parkrun # 1743.02.19 Jan 16
4M21:00Rose Inn 4 Series0.4-0.411 Aug 15
parkrun16:34Bryn Bach parkrun # 1541.00.129 Aug 15
parkrun16:48Bryn Bach parkrun # 1611.00.617 Oct 15
5K16:16SSAFA 5K0.8-0.422 Jul 15
parkrun17:16Bryn Bach parkrun # 1671.01.728 Nov 15
parkrun16:50Bryn Bach parkrun # 1581.00.726 Sep 15
1M4:51Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.5-1.43 Oct 15
10K34:22Caerphilly 10K1.1-0.221 Jun 15
parkrun16:56Bryn Bach parkrun # 1531.50.422 Aug 15
5K16:15SSAFA 5K0.9-0.524 Jun 15
parkrun17:14Bryn Bach parkrun # 1621.01.624 Oct 15
4M21:07Rose Inn 4 Series0.6-0.414 Jul 15
3M16:09Cardiff Summer Series 32.4-0.13 Jul 15
5M27:44Brecon AC 51.6-0.12 Jun 15
5.4K19:52Welsh Road Relay Championships 4.910 Apr 16
2M10:22Cardiff Summer Series 21.8-0.519 Jun 15
3M16:02Brecon AC 32.4-0.45 May 15
30009:33.91EAMA Inter-Area Match1.00.319 Jul 15
4M21:10Rose Inn 4 Series0.6-0.412 May 15
4M21:35Rose Inn 4 Series0.80.29 Jun 15
parkrun17:32Bryn Bach parkrun # 1443.00.26 Jun 15
parkrun17:23Bryn Bach parkrun # 1472.00.911 Jul 15
30009:41.2Welsh Masters' League0.61.219 Aug 15
parkrun16:48Bryn Bach parkrun # 1421.00.623 May 15
parkrun16:22Bryn Bach parkrun # 1331.0-0.421 Mar 15
5M26:37Old Father Time Vets 51.2-1.728 Dec 14
parkrun16:37Bryn Bach parkrun # 1351.00.24 Apr 15
10K35:08Treforest 10K 1.824 May 15
parkrun16:53Bryn Bach parkrun # 1391.00.82 May 15
parkrun16:57Bryn Bach parkrun # 1411.00.916 May 15
parkrun17:44Bryn Bach parkrun # 1363.00.611 Apr 15
parkrun17:31Bryn Bach parkrun # 1431.51.730 May 15
parkrun16:51Bryn Bach parkrun # 1371.00.718 Apr 15
1M4:50Cardiff Summer Series Mile0.8-2.51 May 15
parkrun18:21Bryn Bach parkrun # 1344.01.028 Mar 15
parkrun16:46Bryn Bach parkrun # 1321.00.514 Mar 15
5K16:20Nos Galan 5K0.9-0.431 Dec 14
parkrun16:55Bryn Bach parkrun # 1212.0-0.720 Dec 14
8002:19.3Welsh Masters' League0.81.319 Aug 15
parkrun16:46Bryn Bach parkrun # 1281.00.514 Feb 15
parkrun17:05Bryn Bach parkrun # 1242.00.23 Jan 15
15004:38.4Welsh Masters Championships0.60.814 Jun 15
10K34:17Richard Burton 10K0.9-0.62 Nov 14
8002:17.0Welsh Masters Championships0.60.914 Jun 15
parkrun17:20Bryn Bach parkrun # 1222.00.225 Dec 14
parkrun16:40Bryn Bach parkrun # 1181.0-0.229 Nov 14
parkrun17:51Bryn Bach parkrun # 1401.02.99 May 15
parkrun17:26Bryn Bach parkrun # 1311.02.07 Mar 15
10K33:59Cardiff 10K0.7-1.37 Sep 14
10K34:41Admiral Swansea Bay 10K0.9-0.121 Sep 14
parkrun16:36Bryn Bach parkrun # 1091.0-0.427 Sep 14
parkrun16:56Bryn Bach parkrun # 1131.00.425 Oct 14
parkrun16:43Bryn Bach parkrun # 1121.0-0.118 Oct 14
10K34:30Magor Marsh Charity 10K0.8-1.127 Jul 14
parkrun16:38Bryn Bach parkrun # 1031.0-0.916 Aug 14
10K35:40Merthyr Police 10K1.6-0.410 Aug 14
10K35:05Caerphilly 10K (Inc Welsh Champs)1.4-1.222 Jun 14
parkrun16:42Bryn Bach parkrun # 1001.0-1.126 Jul 14
parkrun16:56Bryn Bach parkrun # 1041.0-0.223 Aug 14
1M5:03Cardiff Half Marathon Festival of Running Mile2.00.04 Oct 14
parkrun17:08Bryn Bach parkrun # 1051.00.230 Aug 14
parkrun18:20Bryn Bach parkrun # 1261.03.924 Jan 15
parkrun16:49Bryn Bach parkrun # 981.0-0.912 Jul 14
parkrun16:51Bryn Bach parkrun # 991.0-0.819 Jul 14
5K16:32Swansea Bay 5K Series-1.01.59 Sep 14
parkrun17:03Bryn Bach parkrun # 951.0-0.314 Jun 14
parkrun17:26Bryn Bach parkrun # 971.00.528 Jun 14
parkrun17:42Bryn Bach parkrun # 1011.01.52 Aug 14
parkrun17:18Bryn Bach parkrun # 941.00.27 Jun 14
parkrun16:56Bryn Bach parkrun # 762.0-1.625 Jan 14
parkrun17:37Bryn Bach parkrun # 931.00.931 May 14
5K16:45Nos Galan 5K1.2-1.331 Dec 13
parkrun17:56Bryn Bach parkrun # 921.01.624 May 14
parkrun21:51Bryn Bach parkrun # 1591.011.23 Oct 15
parkrun17:12Bryn Bach parkrun # 702.0-1.114 Dec 13
parkrun17:41Bryn Bach parkrun # 604.0-2.05 Oct 13
parkrun17:36Bryn Bach parkrun # 712.0-0.221 Dec 13
parkrun17:21Bryn Bach parkrun # 731.00.34 Jan 14
parkrun17:21Bryn Bach parkrun # 751.00.318 Jan 14
parkrun17:10Bryn Bach parkrun # 691.0-0.17 Dec 13
parkrun19:18Bryn Bach parkrun # 903.02.510 May 14
10K35:05Admiral Swansea Bay 10K0.7-0.522 Sep 13
parkrun17:30Bryn Bach parkrun # 741.00.711 Jan 14
parkrun17:18Bryn Bach parkrun # 681.00.130 Nov 13
parkrun17:32Bryn Bach parkrun # 721.00.728 Dec 13
parkrun17:52Bryn Bach parkrun # 781.01.58 Feb 14
parkrun16:47Bryn Bach parkrun # 551.0-1.431 Aug 13
parkrun17:00Bryn Bach parkrun # 561.0-0.57 Sep 13
5K16:58Llanelli 5K Series (Inc Welsh Champs)1.3-2.111 Aug 13
parkrun17:45Bryn Bach parkrun # 671.01.123 Nov 13
Mile5:36.71Welsh Athletics & Cwmbran Harriers Graded Open1.20.04 Aug 10
parkrun18:15Bryn Bach parkrun # 151.00.027 Oct 12
parkrun17:54Bryn Bach parkrun # 191.0-1.824 Nov 12
parkrun17:55Bryn Bach parkrun # 461.0-1.029 Jun 13
parkrun18:17Bryn Bach parkrun # 471.0-0.26 Jul 13
parkrun17:43Bryn Bach parkrun # 481.0-1.413 Jul 13
parkrun17:19Bryn Bach parkrun # 501.0-1.927 Jul 13
parkrun17:34Bryn Bach parkrun # 521.0-0.510 Aug 13
parkrun17:25Bryn Bach parkrun # 541.00.024 Aug 13
1M5:01Les Croupiers 1M Time Trial1.00.06 Sep 13
parkrun17:23Bryn Bach parkrun # 591.00.328 Sep 13
parkrun17:50Bryn Bach parkrun # 651.50.89 Nov 13
parkrun19:28Bryn Bach parkrun # 773.02.91 Feb 14

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