Name:
Michael Riley
Gender:
Male
Club:
Les Croupiers
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:01Grangemoor parkrun # 2122.40.17 Dec 19+
parkrun18:56Widnes parkrun # 2501.90.425 Dec 19+
parkrun18:55Cardiff parkrun # 6351.70.625 Jan 20+
parkrun19:13Cardiff parkrun # 6272.60.314 Dec 19+
parkrun18:27Cardiff parkrun # 6112.0-0.724 Aug 19+
parkrun18:37Grangemoor parkrun # 2021.8-0.228 Sep 19
parkrun18:54Cardiff parkrun # 6241.70.523 Nov 19
10K38:40Blackburn 10K0.80.717 Nov 19
parkrun18:53Cardiff parkrun # 6201.80.426 Oct 19
parkrun18:26Cardiff parkrun # 6181.20.012 Oct 19
10K37:54Wigan 10K0.70.01 Sep 19
10K38:34Admiral Swansea Bay 10K0.80.622 Sep 19
10K40:33Richard Burton 10K2.41.03 Nov 19
parkrun18:37Grangemoor parkrun # 1892.6-1.029 Jun 19
parkrun18:28Edinburgh parkrun # 5121.10.27 Sep 19
10K39:08Barry Island 10K1.80.24 Aug 19
parkrun19:38Cardiff parkrun # 6382.01.815 Feb 20
parkrun19:19Grangemoor parkrun # 2221.02.18 Feb 20
parkrun19:02Cardiff parkrun # 6092.40.110 Aug 19
parkrun18:36Grangemoor parkrun # 1852.2-0.61 Jun 19
parkrun18:20Grangemoor parkrun # 1831.6-0.618 May 19
parkrun18:51Grangemoor parkrun # 1931.60.527 Jul 19
parkrun19:55Grangemoor parkrun # 2181.82.611 Jan 20
parkrun18:30Cardiff parkrun # 6011.6-0.215 Jun 19
10K38:22Gwent Wildlife Trust 10K1.20.012 May 19
parkrun18:03Cardiff parkrun # 5841.8-1.416 Feb 19
parkrun18:27Grangemoor parkrun # 1821.5-0.211 May 19
5K18:34SSAFA 5K0.70.819 Jun 19
parkrun18:29Cardiff parkrun # 5912.0-0.76 Apr 19
5K18:44SSAFA 5K0.51.424 Jul 19
10K37:52ABP Newport Wales 10K0.30.45 May 19
5M31:02Hale Village 51.50.421 Apr 19
1M5:23Cardiff Summer Series Mile2.3-0.53 May 19
parkrun18:27Widnes parkrun # 2191.20.120 Apr 19
10K38:01Brecon Carreg Cardiff Bay 10K0.70.231 Mar 19
parkrun18:22Cardiff parkrun # 5861.9-0.82 Mar 19
parkrun18:54Widnes parkrun # 2261.50.78 Jun 19
parkrun18:29Cardiff parkrun # 5871.6-0.39 Mar 19
parkrun19:37Grangemoor parkrun # 1842.21.525 May 19
parkrun18:32Cardiff parkrun # 5801.9-0.519 Jan 19
parkrun19:25Grangemoor parkrun # 1782.60.713 Apr 19
2.3M16:32Cottrell Park Relays8.82.16 Jun 19
parkrun18:51Cardiff parkrun # 5812.00.126 Jan 19
parkrun19:14Grangemoor parkrun # 1751.61.323 Mar 19
parkrun19:36Cardiff parkrun # 5951.72.04 May 19
parkrun18:04Cardiff parkrun # 5651.3-0.920 Oct 18
parkrun19:07Grangemoor parkrun # 1711.01.723 Feb 19
parkrun20:27Grangemoor parkrun # 1683.71.72 Feb 19
parkrun19:54Southport parkrun # 1511.42.930 Mar 19
parkrun20:04Grangemoor parkrun # 1741.63.116 Mar 19
10K38:19Cardiff 10K1.10.12 Sep 18
10K38:31Gloucester 10K0.31.128 Oct 18
10K40:19Richard Burton 10K2.11.14 Nov 18
10K38:55Admiral Swansea Bay 10K0.90.916 Sep 18
parkrun18:51Grangemoor parkrun # 1442.2-0.125 Aug 18
parkrun19:03Cardiff parkrun # 5681.60.910 Nov 18
parkrun19:38Cardiff parkrun # 5732.11.715 Dec 18
5K18:25Cardiff The Chase 5K0.90.35 Sep 18
parkrun19:39Grangemoor parkrun # 1651.52.312 Jan 19
parkrun20:43Widnes parkrun # 2093.03.09 Feb 19
parkrun18:47Bushy Park parkrun # 7511.40.68 Sep 18
parkrun19:27Cardiff parkrun # 5671.71.73 Nov 18
parkrun20:28Widnes parkrun # 2032.72.829 Dec 18
parkrun20:08Widnes parkrun # 2021.63.225 Dec 18
parkrun18:57Grangemoor parkrun # 1322.6-0.32 Jun 18
parkrun19:49Grangemoor parkrun # 1531.92.227 Oct 18
parkrun18:15Grangemoor parkrun # 1212.0-1.217 Mar 18
Mar3:13:51Virgin London Marathon3.21.422 Apr 18
parkrun18:56Grangemoor parkrun # 1421.40.911 Aug 18
5K18:43Cardiff Summer Sizzler 5K0.71.11 Aug 18
parkrun19:32Grangemoor parkrun # 1491.42.229 Sep 18
5K18:37SSAFA 5K1.40.223 May 18
parkrun19:41Widnes parkrun # 1901.62.36 Oct 18
parkrun20:34Grangemoor parkrun # 1611.93.822 Dec 18
parkrun18:38Grangemoor parkrun # 1291.8-0.112 May 18
parkrun17:52Cardiff parkrun # 5321.1-1.117 Feb 18
parkrun18:20Cardiff parkrun # 5341.9-0.910 Mar 18
parkrun20:13Grangemoor parkrun # 1512.22.813 Oct 18
parkrun19:48Grangemoor parkrun # 1451.82.31 Sep 18
parkrun19:31Cardiff parkrun # 5531.71.821 Jul 18
5K19:00SSAFA 5K0.61.825 Jul 18
parkrun19:03Cardiff parkrun # 5412.20.328 Apr 18
parkrun18:27Widnes parkrun # 1502.9-1.625 Dec 17
1M5:15Cardiff Bannister Anniversary Mile0.70.14 May 18
parkrun20:42Grangemoor parkrun # 1571.74.324 Nov 18
parkrun18:13Widnes parkrun # 1472.2-1.418 Nov 17
parkrun18:19Grangemoor parkrun # 1161.4-0.43 Feb 18
parkrun19:17Widnes parkrun # 1652.40.631 Mar 18
parkrun18:21Cardiff parkrun # 5281.4-0.420 Jan 18
parkrun19:55Grangemoor parkrun # 1471.03.415 Sep 18
2.5M16:15Cotterell Park Relays (3 x 2.5)4.51.97 Jun 18
parkrun17:57Cardiff parkrun # 5191.3-1.125 Nov 17
parkrun21:00Widnes parkrun # 1981.65.01 Dec 18
parkrun20:18Widnes parkrun # 1851.43.718 Aug 18
10M64:26Stockport 101.60.33 Dec 17
parkrun19:37Grangemoor parkrun # 1331.42.39 Jun 18
parkrun20:12Grangemoor parkrun # 1411.53.44 Aug 18
HM83:50Cardiff Half Marathon1.4-0.51 Oct 17
10K39:47Brecon Carreg Cardiff Bay 10K0.72.025 Mar 18
parkrun20:38Grangemoor parkrun # 1402.23.628 Jul 18
Mar3:32:43Rock 'n' Roll Liverpool Marathon3.84.720 May 18
parkrun18:11Widnes parkrun # 1481.0-0.32 Dec 17
parkrun18:31Cardiff parkrun # 5162.1-0.74 Nov 17
parkrun18:09Cardiff parkrun # 5091.8-1.216 Sep 17
parkrun19:51Grangemoor parkrun # 1311.23.026 May 18
parkrun18:40Cardiff parkrun # 5172.1-0.411 Nov 17
parkrun18:03Cardiff parkrun # 5061.7-1.326 Aug 17
parkrun19:48Grangemoor parkrun # 1241.82.37 Apr 18
parkrun18:24Cardiff parkrun # 5121.7-0.57 Oct 17
parkrun19:15Cardiff parkrun # 5084.0-1.09 Sep 17
parkrun20:12Grangemoor parkrun # 1281.93.05 May 18
3M19:18Cosmeston Relays1.34.211 Jul 18
Mar2:57:09Virgin London Marathon1.5-0.623 Apr 17
9.6K35:08Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.514 Oct 17
HM93:54Thames Valley Spring Half Marathon1.24.314 Apr 18
parkrun18:31Cardiff parkrun # 5021.7-0.329 Jul 17
parkrun20:41Grangemoor parkrun # 1222.23.724 Mar 18
5K18:20Cardiff Summer Sizzler 5K0.80.22 Aug 17
9.6M63:52Welsh Castles Relay3.00.310 Jun 17
parkrun19:56Grangemoor parkrun # 1190.63.824 Feb 18
parkrun18:03Cardiff parkrun # 4901.6-1.26 May 17
parkrun18:45Cardiff parkrun # 5002.0-0.115 Jul 17
parkrun18:09Widnes parkrun # 1162.2-1.615 Apr 17
parkrun17:58Cardiff parkrun # 4920.7-0.520 May 17
Mile5:16.2Cardiff Night of Endurance0.90.112 Aug 17
HM85:44Forest of Dean Spring Half Marathon2.0-0.319 Mar 17
5K19:02SSAFA 5K2.20.321 Jun 17
2M11:17Cardiff Summer Series 21.5-0.312 May 17
3M17:51Cosmeston Relays1.60.712 Jul 17
parkrun18:14Cardiff parkrun # 4841.6-0.825 Mar 17
parkrun21:53Grangemoor parkrun # 1381.66.714 Jul 18
10K38:19St David's Day 10K1.9-0.75 Mar 17
parkrun18:20Widnes parkrun # 1013.2-2.21 Jan 17
parkrun18:06Cardiff parkrun # 4791.4-0.918 Feb 17
parkrun18:20Cardiff parkrun # 4811.9-0.94 Mar 17
parkrun19:06Grangemoor parkrun # 871.41.28 Jul 17
HM89:48JCP Swansea Half Marathon1.32.325 Jun 17
parkrun18:15Cardiff parkrun # 4741.6-0.814 Jan 17
parkrun18:39Widnes parkrun # 992.4-0.725 Dec 16
parkrun18:21Cardiff parkrun # 4691.6-0.624 Dec 16
parkrun18:05Cardiff parkrun # 4661.5-1.03 Dec 16
parkrun17:53Cardiff parkrun # 4611.4-1.429 Oct 16
parkrun17:52Cardiff parkrun # 4601.3-1.422 Oct 16
parkrun18:17Grangemoor parkrun # 542.0-1.112 Nov 16
parkrun17:59Cardiff parkrun # 4571.8-2.01 Oct 16
HM82:31Cardiff Half Marathon0.7-0.72 Oct 16
parkrun17:54Cardiff parkrun # 4591.5-1.515 Oct 16
parkrun18:21Cardiff parkrun # 4621.7-0.75 Nov 16
parkrun18:27Cambridge parkrun # 3372.2-1.424 Sep 16
parkrun22:05Cardiff parkrun # 5221.96.823 Dec 17
parkrun17:55Cardiff parkrun # 4580.7-0.88 Oct 16
parkrun18:20Widnes parkrun # 802.6-2.16 Aug 16
parkrun18:21Cardiff parkrun # 4541.7-1.210 Sep 16
parkrun18:07Cardiff parkrun # 4550.6-0.517 Sep 16
parkrun18:38Widnes parkrun # 753.2-2.12 Jul 16
10K37:39Cardiff 10K0.5-0.511 Sep 16
parkrun18:22Cardiff parkrun # 4462.0-1.416 Jul 16
parkrun18:22Aberystwyth parkrun # 2111.5-0.93 Sep 16
parkrun18:29Cardiff parkrun # 4511.7-0.920 Aug 16
parkrun18:22Grangemoor parkrun # 431.0-0.427 Aug 16
Mar2:58:02Virgin London Marathon0.9-0.324 Apr 16
parkrun18:28Grangemoor parkrun # 332.0-1.218 Jun 16
5K18:19Wavertree Mystery 5K Series1.1-0.69 Aug 16
5K18:12Cardiff Summer Sizzler 5K0.7-0.53 Aug 16
10K38:09Caerphilly 10K0.7-0.219 Jun 16
5K18:23SSAFA 5K0.8-0.220 Jul 16
parkrun18:40Grangemoor parkrun # 292.4-1.221 May 16
parkrun19:44Wimpole Estate parkrun # 1833.6-0.113 Aug 16
parkrun18:48Cambridge parkrun # 3301.6-0.123 Jul 16
parkrun18:33Grangemoor parkrun # 391.00.030 Jul 16
parkrun18:39Grangemoor parkrun # 321.8-0.611 Jun 16
HM85:00Essar Chester Half Marathon0.90.015 May 16
Mar3:11:44Rock 'n' Roll Liverpool Marathon2.11.529 May 16
3M17:34Cardiff Summer Series 31.6-0.510 Jun 16
parkrun18:13Cardiff parkrun # 4331.2-0.916 Apr 16
parkrun19:20Colby parkrun # 1072.50.125 Jun 16
parkrun18:38Cardiff parkrun # 4401.2-0.14 Jun 16
HM84:00IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.026 Mar 16
parkrun18:06Cardiff parkrun # 4261.2-1.227 Feb 16
parkrun18:20Cardiff parkrun # 4321.2-0.79 Apr 16
parkrun18:07Cardiff parkrun # 4350.2-0.230 Apr 16
parkrun18:22Grangemoor parkrun # 201.0-0.419 Mar 16
parkrun18:20Cardiff parkrun # 4271.4-0.95 Mar 16
parkrun18:11Grangemoor parkrun # 161.0-0.820 Feb 16
parkrun18:39Widnes parkrun # 671.00.27 May 16
parkrun21:30Cardiff parkrun # 4861.26.48 Apr 17
1M5:20Cardiff Summer Series Mile1.00.029 Apr 16
parkrun18:06Grangemoor parkrun # 121.0-1.023 Jan 16
10K38:07Dragon 10K0.40.113 Mar 16
parkrun18:26Grangemoor parkrun # 52.5-1.828 Nov 15
parkrun18:13Grangemoor parkrun # 131.0-0.730 Jan 16
parkrun18:17Grangemoor parkrun # 81.5-1.119 Dec 15
parkrun18:07Grangemoor parkrun # 41.5-1.621 Nov 15
parkrun18:41Warrington parkrun # 1032.0-0.825 Dec 15
parkrun18:46Princes parkrun # 2472.0-0.626 Dec 15
10K38:33Richard Burton 10K1.7-1.11 Nov 15
Mar2:58:47RheinEnergie Marathon0.4-0.14 Oct 15
parkrun18:14Cardiff parkrun # 4051.4-1.517 Oct 15
parkrun18:10Grangemoor parkrun # 31.0-1.114 Nov 15
parkrun18:39Princes parkrun # 2441.5-0.45 Dec 15
parkrun18:23Cardiff parkrun # 4071.4-1.131 Oct 15
parkrun18:14Cardiff parkrun # 4061.0-1.024 Oct 15
parkrun18:29Cardiff parkrun # 4081.5-1.07 Nov 15
parkrun18:16Cardiff parkrun # 4041.2-1.310 Oct 15
9.81K39:57Gwent League2.80.18 Nov 15
parkrun18:19Cardiff parkrun # 4020.8-0.926 Sep 15
parkrun18:42Princes parkrun # 2301.6-0.829 Aug 15
parkrun18:40Princes parkrun # 2311.5-0.85 Sep 15
parkrun18:45Princes parkrun # 2262.0-1.11 Aug 15
parkrun18:24Cardiff parkrun # 3951.2-1.18 Aug 15
parkrun18:50Princes parkrun # 2211.00.020 Jun 15
parkrun18:31Princes parkrun # 2121.5-1.111 Apr 15
parkrun18:46Princes parkrun # 1973.0-2.127 Dec 14
parkrun18:21South Manchester parkrun # 2541.6-2.925 Dec 14
parkrun21:27Cardiff parkrun # 4280.66.412 Mar 16
parkrun19:11Princes parkrun # 1781.5-0.616 Aug 14
parkrun19:18South Manchester parkrun # 2261.5-0.47 Jun 14
parkrun19:12South Manchester parkrun # 2271.0-0.114 Jun 14
5M32:16Run the Bridge 50.80.820 Apr 14
parkrun19:30South Manchester parkrun # 2191.00.519 Apr 14
parkrun19:44Princes parkrun # 1571.01.015 Mar 14
parkrun19:54Princes parkrun # 1452.00.428 Dec 13
parkrun19:43South Manchester parkrun # 2101.01.015 Feb 14
parkrun19:23South Manchester parkrun # 1971.00.323 Nov 13
parkrun20:50Wythenshawe parkrun # 1193.40.925 Dec 13
parkrun19:39South Manchester parkrun # 1921.00.919 Oct 13
parkrun19:20South Manchester parkrun # 1841.20.024 Aug 13
parkrun18:57South Manchester parkrun # 1711.0-0.625 May 13
5M33:08Horwich Jubilee 5 Series1.01.721 Aug 13
parkrun19:21South Manchester parkrun # 1781.00.213 Jul 13
parkrun19:03South Manchester parkrun # 1631.5-0.930 Mar 13
10K40:28Great Manchester Run 10K0.80.626 May 13
5M31:42Runcorn Run the Bridge 51.0-0.131 Mar 13
parkrun19:02South Manchester parkrun # 1522.5-1.95 Jan 13
parkrun18:58South Manchester parkrun # 1581.0-0.623 Feb 13
parkrun18:46King's Lynn parkrun # 591.0-1.527 Oct 12
parkrun18:49South Manchester parkrun # 1411.0-0.93 Nov 12
parkrun19:00South Manchester parkrun # 1391.0-1.120 Oct 12
parkrun19:58South Manchester parkrun # 1491.51.025 Dec 12
parkrun19:03King's Lynn parkrun # 571.0-1.613 Oct 12
parkrun19:49South Manchester parkrun # 1501.01.229 Dec 12
parkrun19:20South Manchester parkrun # 1341.0-1.315 Sep 12
parkrun19:28King's Lynn parkrun # 521.0-1.18 Sep 12
parkrun20:18South Manchester parkrun # 1312.0-0.325 Aug 12
parkrun20:19South Manchester parkrun # 1282.0-0.34 Aug 12
parkrun19:56King's Lynn parkrun # 481.0-0.111 Aug 12
parkrun19:30King's Lynn parkrun # 381.0-1.32 Jun 12
parkrun19:39South Manchester parkrun # 1171.0-1.019 May 12
parkrun20:12King's Lynn parkrun # 461.00.528 Jul 12
parkrun20:30Finsbury parkrun # 1262.5-0.726 May 12
parkrun19:39King's Lynn parkrun # 351.0-1.512 May 12
parkrun20:34South Manchester parkrun # 1261.01.221 Jul 12
parkrun19:58King's Lynn parkrun # 341.0-0.85 May 12
parkrun20:04Sheffield Hallam parkrun # 891.0-0.628 Apr 12
10K43:03Bupa London 10,000 (10K)1.20.927 May 12
parkrun19:52South Manchester parkrun # 1101.0-2.031 Mar 12
parkrun19:54South Manchester parkrun # 1111.0-0.97 Apr 12
parkrun20:18South Manchester parkrun # 1131.0-0.121 Apr 12
parkrun20:18South Manchester parkrun # 1121.0-0.114 Apr 12
parkrun20:49Hull parkrun # 81.00.022 May 10
parkrun21:15South Manchester parkrun # 521.0-0.18 Jan 11
parkrun20:58South Manchester parkrun # 531.5-1.215 Jan 11
parkrun21:50South Manchester parkrun # 742.00.018 Jun 11
parkrun20:49South Manchester parkrun # 771.5-1.59 Jul 11
parkrun21:15South Manchester parkrun # 781.0-0.116 Jul 11
parkrun21:06South Manchester parkrun # 811.0-0.46 Aug 11
parkrun20:56South Manchester parkrun # 821.0-0.813 Aug 11
parkrun20:21South Manchester parkrun # 861.0-1.910 Sep 11
parkrun20:22South Manchester parkrun # 871.0-1.017 Sep 11
parkrun21:09South Manchester parkrun # 911.00.622 Oct 11
parkrun20:58South Manchester parkrun # 961.00.326 Nov 11
parkrun20:27Princes parkrun # 381.0-0.810 Dec 11
parkrun21:07Bramhall parkrun # 1851.50.124 Dec 11
parkrun20:59South Manchester parkrun # 982.0-0.77 Jan 12
parkrun21:00South Manchester parkrun # 1041.00.318 Feb 12
parkrun20:30South Manchester parkrun # 1071.0-0.710 Mar 12
parkrun20:54South Manchester parkrun # 1091.00.124 Mar 12

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