Name:
Ian Strong
Gender:
Male
Club:
Herne Hill
Age Group:
V55
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21.2
106690

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8003:22.22Herne Hill Harriers Open0.90.924 Aug 19+
4.5M41:57Veterans AC Masters Open 4.52.61.418 Jan 20+
8003:24.2Southern Athletics League Division 3SE0.41.917 Aug 19+
5M47:53South of Thames CCA 5 Championships2.92.123 Nov 19+
8003:38.55South London Athletics Network Final Chance Open0.72.726 Sep 20+
5.1M53:20Sport Systems Surrey Men's League Division 3/45.72.911 Jan 20
8003:37.24South London Harriers Open Track Meeting0.03.212 Sep 20
8003:27.1Herne Hill Harriers Open0.62.329 Jun 19
3.2M31:58East Surrey League4.50.224 Oct 20
5M52:10Sport Systems Surrey Men's League Division 3/45.23.48 Feb 20
500027:47.2Veterans AC 5000m Championships1.71.624 Jul 19
10K59:06Surrey County Masters' Championships0.73.419 Oct 19
5M49:23East Surrey League2.83.56 Oct 19
5.08K28:29British Masters Open Relay Championships2.11.818 May 19
5M51:06Sport Systems Surrey Men's League Division 3/43.64.19 Nov 19
8003:44.95Herne Hill Harriers 800/3000m Evening Open0.04.72 Sep 20
8003:47.78South London Harriers Middle Distance Race Fest0.54.810 Oct 20
10.5K72:33London Championships5.94.616 Nov 19
15007:18.93Surrey & Sussex County Masters Championships1.43.32 Jun 19
5.2M53:31Sport Systems Surrey Men's League Division 3/43.74.212 Oct 19
6M61:51Streatham Common Open3.44.228 Sep 19
15007:26.0Southern Athletics League Division 3SE1.73.715 Jun 19
5M55:00East Surrey League5.25.57 Mar 20
2.5M27:46Reigate Priory Relays8.25.02 Nov 19
4.5M42:08Veterans AC Masters Open 4.53.63.919 Jan 19
Mile7:51.17Herne Hill Open0.63.86 May 19
4M45:27Reigate Holly Run Open6.85.515 Dec 19
5.2M50:00MABAC League4.63.718 Nov 18
8003:14.00Surrey & Sussex County Masters Championships1.0-4.03 Jun 18
8K46:39Start Fitness Surrey Men's League Division 3/43.44.010 Nov 18
5M46:59South of Thames CCA 5 Championships2.74.724 Nov 18
5M48:40East Surrey League2.76.32 Mar 19
5.5M41:36MABAC League-1.2-0.219 Nov 17
8K50:59Start Fitness Surrey Men's League Division 3/44.96.39 Feb 19
5.053K29:02Southern Men's 12-Stage Relays1.06.924 Mar 19
12K75:18ECCA Saucony English National Championships2.76.923 Feb 19
1000057:30.39Veterans AC 10000m Championships1.15.119 Sep 18
5.65M54:06Surrey County Masters' Championships2.35.620 Oct 18
7.5M72:48South of Thames CCA 7.5 Championships1.76.215 Dec 18
9K57:18South of England Masters' & Inter Counties Championships4.56.48 Dec 18
8003:27.99Herne Hill Harriers Open0.52.625 Aug 18
5M43:26Hercules Wimbledon Interclub 5 (Inc East Surrey League)3.41.69 Dec 17
8003:24.8South of England Masters Championships0.61.824 Jun 18
7.25K39:28Veterans AC Club Championships3.42.220 Jan 18
8M67:28MABAC League0.12.414 Jan 18
1M7:49Self Transcendence Relay (3 x Mile)1.05.530 Jul 18
4.9M41:03Start Fitness Surrey Men's League Division 3/40.92.62 Dec 17
5M48:47East Surrey League2.46.729 Sep 18
500025:53.01Herne Hill Harriers Open0.14.331 Mar 18
10K58:55Elmbridge 10K1.37.022 Jul 18
parkrun24:01Banstead Woods parkrun # 5181.90.922 Apr 17
Mile7:36.57Herne Hill Harriers Open0.64.77 May 18
parkrun24:26Banstead Woods parkrun # 5142.80.725 Mar 17
parkrun24:33Banstead Woods parkrun # 5163.00.78 Apr 17
5M49:25MABAC League7.83.717 Sep 17
parkrun24:48Banstead Woods parkrun # 5202.51.76 May 17
5.25K25:57Southern Men's 6-Stage Relays-0.63.624 Sep 17
5M48:39Start Fitness Surrey Men's League Division 3/44.75.310 Feb 18
5M45:07Start Fitness Surrey Men's League Division 3/42.84.611 Nov 17
5M43:27MABAC League3.63.121 May 17
parkrun25:46Nonsuch parkrun # 3141.73.39 Sep 17
parkrun24:52Banstead Woods parkrun # 5172.22.115 Apr 17
2.5M23:26Reigate Priory Relays7.14.64 Nov 17
7.5K43:43Start Fitness Surrey Men's League Division 3/45.14.114 Oct 17
10K53:26Elmbridge 10K1.04.723 Jul 17
parkrun24:42Roundshaw Downs parkrun # 4132.21.811 Mar 17
3M24:18Surrey Road Relays1.04.02 Sep 17
5M43:29MABAC League1.94.91 Aug 17
5.5M39:52MABAC League-2.40.927 Nov 16
12K72:50Surrey County Championships3.26.07 Jan 18
HM1:56:41Ranelagh Richmond Half Marathon1.04.330 Apr 17
2M17:52MABAC League10.01.315 Jan 17
5K26:03Perseverance Wimbledon Dash 5K1.54.913 Aug 17
parkrun23:57Banstead Woods parkrun # 4803.00.030 Jul 16
parkrun23:32Nonsuch parkrun # 2582.20.013 Aug 16
parkrun24:46Reigate Priory parkrun # 1254.20.26 Aug 16
parkrun23:27Nonsuch parkrun # 2621.20.810 Sep 16
5M45:08MABAC League2.85.611 Jun 17
parkrun23:57Banstead Woods parkrun # 4841.81.227 Aug 16
parkrun24:43Nonsuch parkrun # 2731.62.426 Nov 16
5M41:412XU Surrey Men's League Division 3/42.42.512 Nov 16
10M91:12Pirie 103.53.64 Dec 16
parkrun24:15Nonsuch parkrun # 2641.22.324 Sep 16
12K84:47ECCA Saucony English National Championships5.99.624 Feb 18
10K53:19Surrey County Masters' Championships2.33.322 Oct 16
10K50:45Elmbridge 10K1.42.324 Jul 16
parkrun24:01Banstead Woods parkrun # 4702.01.121 May 16
5M46:182XU Surrey Men's League Division 3/44.25.411 Feb 17
5M46:07MABAC League6.03.718 Sep 16
6.3M55:422XU Surrey Men's League Division 3/43.43.515 Oct 16
2.5M21:46Reigate Priory Relays5.93.75 Nov 16
5K24:44Perseverance Wimbledon Dash 5K (Inc Surrey Championships)1.62.814 Aug 16
7M60:59Elmore 72.93.416 Jul 16
parkrun24:04Chichester parkrun # 892.01.29 Apr 16
10K52:06Sutton Runners 10K2.72.28 May 16
10M86:50Dorking 102.03.35 Jun 16
10K51:46Ranelagh Harriers Richmond 10K1.03.619 Jun 16
parkrun24:15Banstead Woods parkrun # 4681.02.57 May 16
parkrun24:36Banstead Woods parkrun # 4592.51.75 Mar 16
parkrun23:00Kingston parkrun # 2892.00.526 Sep 15
parkrun24:21Banstead Woods parkrun # 4621.52.226 Mar 16
10K49:36Surrey County Masters' Championships2.40.417 Oct 15
parkrun23:06Kingston parkrun # 2961.5-0.114 Nov 15
parkrun24:11Banstead Woods parkrun # 4581.51.927 Feb 16
parkrun22:35Kingston parkrun # 2851.50.229 Aug 15
5M40:44MABAC League3.60.71 Nov 15
parkrun22:33Kingston parkrun # 2831.50.215 Aug 15
5M40:13Croydon Switchback 53.21.827 Sep 15
4.8M38:062XU Surrey Men's League Division 3/42.50.710 Oct 15
5M41:43South of Thames CCA 53.51.821 Nov 15
parkrun25:02Banstead Woods parkrun # 4552.62.46 Feb 16
parkrun22:50Kingston parkrun # 2762.00.227 Jun 15
parkrun23:08Banstead Woods parkrun # 4311.51.322 Aug 15
parkrun23:12Nonsuch parkrun # 2101.61.312 Sep 15
parkrun22:38Nonsuch parkrun # 2041.00.81 Aug 15
parkrun25:05Banstead Woods parkrun # 4572.03.120 Feb 16
10K47:11Elmbridge 10K0.51.426 Jul 15
parkrun22:36Banstead Woods parkrun # 4142.0-0.225 Apr 15
parkrun22:54Kingston parkrun # 2781.50.811 Jul 15
5.1M46:292XU Surrey Men's League Division 3/45.53.716 Jan 16
7M56:23Elmore 72.22.018 Jul 15
5K23:15Perseverance Wimbledon Dash 5K1.31.79 Aug 15
parkrun22:44Nonsuch parkrun # 1921.50.59 May 15
parkrun23:16Chichester parkrun # 373.00.04 Apr 15
10K47:47Sutton Runners 10K1.41.010 May 15
parkrun23:03Banstead Woods parkrun # 4221.01.620 Jun 15
parkrun22:53Banstead Woods parkrun # 4151.50.82 May 15
parkrun23:06Banstead Woods parkrun # 4092.00.721 Mar 15
parkrun23:21Roundshaw Downs parkrun # 3072.01.228 Mar 15
parkrun23:08Banstead Woods parkrun # 4042.50.314 Feb 15
parkrun23:10Roundshaw Downs parkrun # 3052.00.814 Mar 15
10M83:04Dorking 101.33.37 Jun 15
1.5M10:35Horton Park Relays (4 x 1.5)0.62.923 Jun 15
parkrun24:43Nonsuch parkrun # 2031.54.225 Jul 15
5M48:122XU Surrey Men's League Division 3/45.06.713 Feb 16
parkrun23:14Nonsuch parkrun # 1702.01.013 Dec 14
5M43:20MABAC League2.06.313 Sep 15
parkrun22:23Nonsuch parkrun # 1591.00.327 Sep 14
parkrun22:23Nonsuch parkrun # 1561.00.36 Sep 14
10K46:35Ranelagh Harriers Richmond 10K1.10.222 Jun 14
5M44:472XU Surrey Men's League Division 3/46.03.77 Feb 15
parkrun23:14Nonsuch parkrun # 1551.81.230 Aug 14
5M39:53Croydon Switchback 52.42.228 Sep 14
parkrun22:37Banstead Woods parkrun # 3682.0-0.214 Jun 14
10K47:51Elmbridge 10K0.91.620 Jul 14
parkrun22:23Nonsuch parkrun # 1401.00.317 May 14
10M80:20Dorking 101.61.61 Jun 14
2.5M20:35Reigate Priory Relays5.53.21 Nov 14
parkrun22:28Nonsuch parkrun # 1361.00.519 Apr 14
parkrun22:52Nonsuch parkrun # 1391.50.810 May 14
parkrun22:21Nonsuch parkrun # 1351.00.312 Apr 14
parkrun24:01Nonsuch parkrun # 1501.03.426 Jul 14
parkrun23:03Nonsuch parkrun # 1321.01.622 Mar 14
parkrun21:42Nonsuch parkrun # 1111.0-1.35 Oct 13
parkrun22:48Nonsuch parkrun # 1142.5-0.426 Oct 13
5M37:062XU Surrey Men's League Division 3/41.20.29 Nov 13
parkrun23:31Banstead Woods parkrun # 3551.52.015 Mar 14
parkrun23:04Banstead Woods parkrun # 3362.00.616 Nov 13
parkrun22:03Nonsuch parkrun # 1091.0-0.621 Sep 13
parkrun22:53Banstead Woods parkrun # 3371.50.823 Nov 13
parkrun21:52Nonsuch parkrun # 981.8-2.66 Jul 13
parkrun23:55Banstead Woods parkrun # 3541.52.78 Mar 14
parkrun22:12Nonsuch parkrun # 1041.0-0.317 Aug 13
5M41:092XU Surrey Men's League Division 3/44.41.619 Oct 13
10K48:32Surrey County Masters Championships2.01.112 Oct 13
parkrun22:22Nonsuch parkrun # 1071.00.07 Sep 13
parkrun22:07Nonsuch parkrun # 1001.0-0.520 Jul 13
parkrun23:11Nonsuch parkrun # 1211.01.914 Dec 13
parkrun22:31Nonsuch parkrun # 1061.20.131 Aug 13
2.9M21:07Surrey Road Relays2.50.114 Sep 13
12K67:01Surrey County Championships5.83.14 Jan 14
parkrun22:21Nonsuch parkrun # 1021.0-0.13 Aug 13
parkrun25:11Banstead Woods parkrun # 3423.53.025 Dec 13
parkrun25:00Banstead Woods parkrun # 3532.04.21 Mar 14
HM1:51:43BIG 25 Berlin Half Marathon-1.26.24 May 14
parkrun22:29Nonsuch parkrun # 961.0-0.622 Jun 13
parkrun22:30Nonsuch parkrun # 931.5-1.11 Jun 13
5K23:10Perseverance Wimbledon Dash 5K1.70.811 Aug 13
7K33:19Wedding Day 7K1.90.926 Jul 13
10M79:46Dorking 101.50.22 Jun 13
parkrun22:25Nonsuch parkrun # 911.0-0.818 May 13
7M57:11Elmore 73.21.313 Jul 13
2.5M21:10Reigate Priory Relays6.73.32 Nov 13
parkrun22:26Nonsuch parkrun # 871.0-1.720 Apr 13
parkrun22:18Nonsuch parkrun # 890.2-0.54 May 13
300013:21.1Southern Counties Veterans' League South London Division1.01.324 Jun 13
parkrun22:47Nonsuch parkrun # 801.5-1.92 Mar 13
parkrun22:49Nonsuch parkrun # 861.0-0.913 Apr 13
parkrun23:21Banstead Woods parkrun # 3111.01.025 May 13
parkrun24:51Nonsuch parkrun # 1101.54.128 Sep 13
parkrun23:00Nonsuch parkrun # 781.5-1.516 Feb 13
parkrun23:00Nonsuch parkrun # 841.0-0.630 Mar 13
parkrun23:26Nonsuch parkrun # 851.00.26 Apr 13
parkrun24:57Bushy Park parkrun # 2972.00.027 Mar 10
parkrun25:00Bushy Park parkrun # 3452.0-1.926 Feb 11
parkrun24:11Bushy Park parkrun # 3461.5-2.95 Mar 11
parkrun23:04Nonsuch parkrun # 11.4-3.517 Sep 11
parkrun23:43Nonsuch parkrun # 31.5-0.31 Oct 11
parkrun24:26Nonsuch parkrun # 81.51.05 Nov 11
parkrun23:22Nonsuch parkrun # 111.5-0.926 Nov 11
parkrun24:27Nonsuch parkrun # 141.51.117 Dec 11
parkrun25:26Nonsuch parkrun # 163.01.331 Dec 11
parkrun24:38Nonsuch parkrun # 184.0-1.17 Jan 12
parkrun25:43Nonsuch parkrun # 202.02.821 Jan 12
parkrun25:03Nonsuch parkrun # 211.02.628 Jan 12
parkrun24:45Nonsuch parkrun # 221.02.14 Feb 12
parkrun25:09Nonsuch parkrun # 242.01.818 Feb 12
parkrun24:30Nonsuch parkrun # 271.51.110 Mar 12
HM1:45:37Vattenfall Berliner Halbmarathon0.0-0.11 Apr 12
parkrun25:43Nonsuch parkrun # 331.03.921 Apr 12
parkrun24:48Nonsuch parkrun # 462.50.814 Jul 12
parkrun24:12Nonsuch parkrun # 491.50.74 Aug 12
parkrun24:36Nonsuch parkrun # 523.0-0.125 Aug 12
parkrun23:33Nonsuch parkrun # 531.5-0.51 Sep 12
parkrun23:50Nonsuch parkrun # 541.50.08 Sep 12
parkrun23:32Nonsuch parkrun # 561.5-0.522 Sep 12
parkrun23:19Nonsuch parkrun # 572.0-1.429 Sep 12
parkrun23:43Nonsuch parkrun # 611.5-0.227 Oct 12
parkrun23:52Nonsuch parkrun # 641.50.117 Nov 12
parkrun24:10Nonsuch parkrun # 653.0-0.824 Nov 12
parkrun24:06Nonsuch parkrun # 672.00.08 Dec 12
parkrun25:24Nonsuch parkrun # 703.50.929 Dec 12
parkrun25:30Nonsuch parkrun # 755.0-0.526 Jan 13
6.25M60:57Perch XIV 6.255.05.427 Jan 13
parkrun24:35Nonsuch parkrun # 881.03.027 Apr 13
HM1:51:24Berlin BIG Half Marathon-0.44.15 May 13
1.3M10:28Horton Park Relays5.03.818 Jun 13

Order By:

EventTimeRaceDate
XC43:332xu Surrey League Divisions 3 & 48 Oct 11
XC41:062xu Surrey League Divisions 3 & 412 Nov 11
XC43:072XU Surrey League Divisions 3 & 414 Jan 12
XC44:072XU Surrey League Divisions 3 & 411 Feb 12
XC50:50MABAC League7 Oct 12
XC49:33Surrey County Masters' Championships13 Oct 12
XC41:292XU Surrey Men's League Division 3/420 Oct 12
XC44:08MABAC League4 Nov 12
XC38:122XU Surrey Men's League Division 3/410 Nov 12
XC46:26MABAC League2 Dec 12
XC41:452XU Surrey Men's League Division 3/412 Jan 13
XC45:14MABAC League3 Feb 13
XC45:452XU Surrey Men's League Division 3/49 Feb 13
XC39:29MABAC League3 Mar 13
XC38:01MABAC League6 Oct 13
XC43:53MABAC League1 Dec 13
XC44:04MABAC League6 Apr 14
XC49:57MABAC League4 May 14
XC39:07MABAC League8 Jun 14
XC39:35MABAC League5 Aug 14
XC44:49MABAC League14 Sep 14
XC42:28MABAC League5 Oct 14
XC38:342XU Surrey Men's League Division 3/411 Oct 14
XC50:38Surrey County Masters' Championships18 Oct 14
XC40:31MABAC League2 Nov 14
XC40:022XU Surrey Men's League Division 3/48 Nov 14
XC41:01South of Thames CCA 5M Team Race22 Nov 14
XC85:11Pirie 1030 Nov 14
XC45:04MABAC League7 Dec 14
XC68:17Surrey County Championships3 Jan 15
XC43:462XU Surrey Men's League Division 3/410 Jan 15
XC45:342XU Surrey Men's League Division 3/47 Nov 15
XC52:24Start Fitness Surrey Men's League Division 3/412 Jan 19
800DNFSt. Mary's Richmond AC Masters & Open Meeting1 Sep 19