Name:
Ian Strong
Gender:
Male
Club:
Herne Hill
Age Group:
V55
Login to follow
21.1
103810

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8003:22.22Herne Hill Harriers Open0.41.424 Aug 19+
8003:24.2Southern Athletics League Division 3SE0.41.917 Aug 19+
5M47:53South of Thames CCA 5 Championships3.05.323 Nov 19+
8003:27.1Herne Hill Harriers Open0.52.429 Jun 19+
500027:47.2Veterans AC 5000m Championships1.75.824 Jul 19+
5M49:23East Surrey League2.76.96 Oct 19
10K59:06Surrey County Masters' Championships0.47.019 Oct 19
15007:18.93Surrey & Sussex County Masters Championships1.23.52 Jun 19
5.08K28:29British Masters Open Relay Championships2.05.918 May 19
4M45:27Reigate Holly Run Open8.07.615 Dec 19
4.5M42:08Veterans AC Masters Open 4.53.94.719 Jan 19
10.5K72:33London Championships6.07.816 Nov 19
6M61:51Streatham Common Open3.27.828 Sep 19
5M51:06Sport Systems Surrey Men's League Division 3/43.18.09 Nov 19
15007:26.0Southern Athletics League Division 3SE1.24.215 Jun 19
5.2M53:31Sport Systems Surrey Men's League Division 3/43.37.912 Oct 19
5.2M50:00MABAC League5.24.218 Nov 18
Mile7:51.17Herne Hill Open0.53.96 May 19
8003:14.00Surrey & Sussex County Masters Championships1.3-4.33 Jun 18
2.5M27:46Reigate Priory Relays8.08.52 Nov 19
8K46:39Start Fitness Surrey Men's League Division 3/43.35.810 Nov 18
5M46:59South of Thames CCA 5 Championships2.75.824 Nov 18
5M48:40East Surrey League2.77.32 Mar 19
5.053K29:02Southern Men's 12-Stage Relays0.98.024 Mar 19
12K75:18ECCA Saucony English National Championships2.68.123 Feb 19
8K50:59Start Fitness Surrey Men's League Division 3/44.67.79 Feb 19
1000057:30.39Veterans AC 10000m Championships1.36.819 Sep 18
10K57:18South of England Masters' & Inter Counties Championships0.17.08 Dec 18
5.65M54:06Surrey County Masters' Championships2.37.320 Oct 18
7.25K39:28Veterans AC Club Championships3.93.420 Jan 18
7.5M72:48South of Thames CCA 7.5 Championships1.67.315 Dec 18
5M43:26Hercules Wimbledon Interclub 5 (Inc East Surrey League)3.63.19 Dec 17
8003:27.99Herne Hill Harriers Open0.42.725 Aug 18
8003:24.8South of England Masters Championships0.71.724 Jun 18
5.5M41:36MABAC League-3.03.419 Nov 17
1M7:49Self Transcendence Relay (3 x Mile)1.82.430 Jul 18
8M67:28MABAC League0.23.814 Jan 18
500025:53.01Herne Hill Harriers Open0.65.531 Mar 18
5M48:47East Surrey League2.58.329 Sep 18
4.9M41:03Start Fitness Surrey Men's League Division 3/40.84.42 Dec 17
10K58:55Elmbridge 10K1.38.722 Jul 18
Mile7:36.57Herne Hill Harriers Open0.70.07 May 18
parkrun24:01Banstead Woods parkrun # 5181.91.222 Apr 17
parkrun24:26Banstead Woods parkrun # 5143.00.925 Mar 17
parkrun24:42Roundshaw Downs parkrun # 4133.50.911 Mar 17
parkrun24:48Banstead Woods parkrun # 5202.42.16 May 17
5M48:39Start Fitness Surrey Men's League Division 3/44.77.010 Feb 18
5.25K25:57Southern Men's 6-Stage Relays-0.74.924 Sep 17
5M45:07Start Fitness Surrey Men's League Division 3/42.85.611 Nov 17
parkrun25:46Nonsuch parkrun # 3141.64.69 Sep 17
5M43:27MABAC League3.43.721 May 17
7.5K43:43Start Fitness Surrey Men's League Division 3/45.15.214 Oct 17
10K53:26Elmbridge 10K0.95.123 Jul 17
5.5M39:52MABAC League-2.41.327 Nov 16
3M24:18Surrey Road Relays0.95.32 Sep 17
parkrun24:52Banstead Woods parkrun # 5171.82.815 Apr 17
parkrun24:33Banstead Woods parkrun # 5161.22.98 Apr 17
12K72:50Surrey County Championships3.27.77 Jan 18
5K26:03Perseverance Wimbledon Dash 5K1.55.213 Aug 17
HM1:56:41Ranelagh Richmond Half Marathon0.74.930 Apr 17
2.5M23:26Reigate Priory Relays6.06.84 Nov 17
5M43:29MABAC League0.96.21 Aug 17
5M49:25MABAC League6.06.717 Sep 17
parkrun23:57Banstead Woods parkrun # 4803.01.330 Jul 16
parkrun23:32Nonsuch parkrun # 2582.21.313 Aug 16
parkrun24:46Reigate Priory parkrun # 1254.21.66 Aug 16
parkrun23:27Nonsuch parkrun # 2621.22.210 Sep 16
5M45:08MABAC League2.86.011 Jun 17
parkrun23:57Banstead Woods parkrun # 4841.82.527 Aug 16
parkrun24:43Nonsuch parkrun # 2731.62.826 Nov 16
5M41:412XU Surrey Men's League Division 3/42.42.912 Nov 16
10M91:12Pirie 103.54.04 Dec 16
parkrun24:15Nonsuch parkrun # 2641.23.624 Sep 16
10K53:19Surrey County Masters' Championships2.33.722 Oct 16
12K84:47ECCA Saucony English National Championships5.711.524 Feb 18
10K50:45Elmbridge 10K1.43.724 Jul 16
parkrun24:01Banstead Woods parkrun # 4702.02.421 May 16
5M46:182XU Surrey Men's League Division 3/44.15.811 Feb 17
6.3M55:422XU Surrey Men's League Division 3/43.43.915 Oct 16
2.5M21:46Reigate Priory Relays5.74.25 Nov 16
5M46:07MABAC League6.05.018 Sep 16
5K24:44Perseverance Wimbledon Dash 5K (Inc Surrey Championships)1.64.114 Aug 16
parkrun24:04Chichester parkrun # 892.02.59 Apr 16
10K52:06Sutton Runners 10K2.73.58 May 16
10M86:50Dorking 102.03.35 Jun 16
7M60:59Elmore 72.94.816 Jul 16
10K51:46Ranelagh Harriers Richmond 10K1.05.019 Jun 16
parkrun24:15Banstead Woods parkrun # 4681.03.87 May 16
parkrun24:57Bushy Park parkrun # 2972.00.027 Mar 10
parkrun25:00Bushy Park parkrun # 3452.0-1.926 Feb 11
parkrun24:11Bushy Park parkrun # 3461.5-2.95 Mar 11
parkrun23:04Nonsuch parkrun # 11.4-3.517 Sep 11
parkrun23:43Nonsuch parkrun # 31.5-0.31 Oct 11
parkrun24:26Nonsuch parkrun # 81.51.05 Nov 11
parkrun23:22Nonsuch parkrun # 111.5-0.926 Nov 11
parkrun24:27Nonsuch parkrun # 141.51.117 Dec 11
parkrun25:26Nonsuch parkrun # 163.01.331 Dec 11
parkrun24:38Nonsuch parkrun # 184.0-1.17 Jan 12
parkrun25:43Nonsuch parkrun # 202.02.821 Jan 12
parkrun25:03Nonsuch parkrun # 211.02.628 Jan 12
parkrun24:45Nonsuch parkrun # 221.02.14 Feb 12
parkrun25:09Nonsuch parkrun # 242.01.818 Feb 12
parkrun24:30Nonsuch parkrun # 271.51.110 Mar 12
HM1:45:37Vattenfall Berliner Halbmarathon0.00.01 Apr 12
parkrun25:43Nonsuch parkrun # 331.03.821 Apr 12
parkrun24:48Nonsuch parkrun # 462.50.714 Jul 12
parkrun24:12Nonsuch parkrun # 491.50.64 Aug 12
parkrun24:36Nonsuch parkrun # 523.0-0.225 Aug 12
parkrun23:33Nonsuch parkrun # 531.5-0.61 Sep 12
parkrun23:50Nonsuch parkrun # 541.5-0.18 Sep 12
parkrun23:32Nonsuch parkrun # 561.5-0.622 Sep 12
parkrun23:19Nonsuch parkrun # 572.0-1.529 Sep 12
parkrun23:43Nonsuch parkrun # 611.5-0.327 Oct 12
parkrun23:52Nonsuch parkrun # 641.50.017 Nov 12
parkrun24:10Nonsuch parkrun # 653.0-1.024 Nov 12
parkrun24:06Nonsuch parkrun # 672.0-0.18 Dec 12
parkrun25:24Nonsuch parkrun # 703.50.729 Dec 12
parkrun25:30Nonsuch parkrun # 755.0-0.626 Jan 13
6.25M60:57Perch XIV 6.255.05.427 Jan 13
parkrun23:00Nonsuch parkrun # 781.5-1.616 Feb 13
parkrun22:47Nonsuch parkrun # 801.5-1.92 Mar 13
parkrun23:00Nonsuch parkrun # 841.0-0.630 Mar 13
parkrun23:26Nonsuch parkrun # 851.00.26 Apr 13
parkrun22:49Nonsuch parkrun # 861.0-0.913 Apr 13
parkrun22:26Nonsuch parkrun # 871.0-1.720 Apr 13
parkrun24:35Nonsuch parkrun # 881.03.027 Apr 13
parkrun22:18Nonsuch parkrun # 890.2-0.54 May 13
HM1:51:24Berlin BIG Half Marathon-0.42.75 May 13
parkrun22:25Nonsuch parkrun # 911.0-0.818 May 13
parkrun23:21Banstead Woods parkrun # 3111.01.025 May 13
parkrun22:30Nonsuch parkrun # 931.5-1.11 Jun 13
10M79:46Dorking 101.5-1.22 Jun 13
1.3M10:28Horton Park Relays5.03.818 Jun 13
parkrun22:29Nonsuch parkrun # 961.0-0.622 Jun 13
300013:21.1Southern Counties Veterans' League South London Division1.01.324 Jun 13
parkrun21:52Nonsuch parkrun # 981.8-2.66 Jul 13
7M57:11Elmore 73.21.313 Jul 13
parkrun22:07Nonsuch parkrun # 1001.0-0.520 Jul 13
7K33:19Wedding Day 7K1.90.926 Jul 13
parkrun22:21Nonsuch parkrun # 1021.0-0.13 Aug 13
5K23:10Perseverance Wimbledon Dash 5K1.70.811 Aug 13
parkrun22:12Nonsuch parkrun # 1041.0-0.317 Aug 13
parkrun22:31Nonsuch parkrun # 1061.20.131 Aug 13
parkrun22:22Nonsuch parkrun # 1071.00.07 Sep 13
2.9M21:07Surrey Road Relays2.50.114 Sep 13
parkrun22:03Nonsuch parkrun # 1091.0-0.621 Sep 13
parkrun24:51Nonsuch parkrun # 1101.54.128 Sep 13
parkrun21:42Nonsuch parkrun # 1111.0-1.35 Oct 13
10K48:32Surrey County Masters Championships2.01.112 Oct 13
5M41:092XU Surrey Men's League Division 3/44.41.619 Oct 13
parkrun22:48Nonsuch parkrun # 1142.5-0.426 Oct 13
2.5M21:10Reigate Priory Relays6.73.32 Nov 13
5M37:062XU Surrey Men's League Division 3/41.20.29 Nov 13
parkrun23:04Banstead Woods parkrun # 3362.00.616 Nov 13
parkrun22:53Banstead Woods parkrun # 3371.50.823 Nov 13
parkrun23:11Nonsuch parkrun # 1211.01.914 Dec 13
parkrun25:11Banstead Woods parkrun # 3423.53.025 Dec 13
12K67:01Surrey County Championships5.83.14 Jan 14
parkrun25:00Banstead Woods parkrun # 3532.04.21 Mar 14
parkrun23:55Banstead Woods parkrun # 3541.52.78 Mar 14
parkrun23:31Banstead Woods parkrun # 3551.52.015 Mar 14
parkrun23:03Nonsuch parkrun # 1321.01.622 Mar 14
parkrun22:21Nonsuch parkrun # 1351.00.312 Apr 14
parkrun22:28Nonsuch parkrun # 1361.00.519 Apr 14
HM1:51:43BIG 25 Berlin Half Marathon-1.23.74 May 14
parkrun22:52Nonsuch parkrun # 1391.50.810 May 14
parkrun22:23Nonsuch parkrun # 1401.00.317 May 14
10M80:20Dorking 101.6-1.01 Jun 14
parkrun22:37Banstead Woods parkrun # 3682.0-0.214 Jun 14
10K46:35Ranelagh Harriers Richmond 10K1.10.222 Jun 14
10K47:51Elmbridge 10K0.91.620 Jul 14
parkrun24:01Nonsuch parkrun # 1501.03.426 Jul 14
parkrun23:14Nonsuch parkrun # 1551.81.230 Aug 14
parkrun22:23Nonsuch parkrun # 1561.00.36 Sep 14
parkrun22:23Nonsuch parkrun # 1591.00.327 Sep 14
5M39:53Croydon Switchback 52.42.228 Sep 14
2.5M20:35Reigate Priory Relays5.53.21 Nov 14
parkrun23:14Nonsuch parkrun # 1702.01.013 Dec 14
5M44:472XU Surrey Men's League Division 3/46.03.77 Feb 15
parkrun23:08Banstead Woods parkrun # 4042.50.314 Feb 15
parkrun23:10Roundshaw Downs parkrun # 3052.00.814 Mar 15
parkrun23:06Banstead Woods parkrun # 4092.00.721 Mar 15
parkrun23:21Roundshaw Downs parkrun # 3072.01.228 Mar 15
parkrun23:16Chichester parkrun # 373.00.04 Apr 15
parkrun22:36Banstead Woods parkrun # 4142.0-0.225 Apr 15
parkrun22:53Banstead Woods parkrun # 4151.50.82 May 15
parkrun22:44Nonsuch parkrun # 1921.50.59 May 15
10K47:47Sutton Runners 10K1.41.010 May 15
10M83:04Dorking 101.32.07 Jun 15
parkrun23:03Banstead Woods parkrun # 4221.01.620 Jun 15
1.5M10:35Horton Park Relays (4 x 1.5)0.62.923 Jun 15
parkrun22:50Kingston parkrun # 2762.00.227 Jun 15
parkrun22:54Kingston parkrun # 2781.50.811 Jul 15
7M56:23Elmore 72.22.018 Jul 15
parkrun24:43Nonsuch parkrun # 2031.54.225 Jul 15
10K47:11Elmbridge 10K0.51.426 Jul 15
parkrun22:38Nonsuch parkrun # 2041.00.81 Aug 15
5K23:15Perseverance Wimbledon Dash 5K1.31.79 Aug 15
parkrun22:33Kingston parkrun # 2831.50.215 Aug 15
parkrun23:08Banstead Woods parkrun # 4311.51.322 Aug 15
parkrun22:35Kingston parkrun # 2851.50.229 Aug 15
parkrun23:12Nonsuch parkrun # 2101.61.312 Sep 15
5M43:20MABAC League2.06.313 Sep 15
parkrun23:00Kingston parkrun # 2892.00.526 Sep 15
5M40:13Croydon Switchback 53.21.827 Sep 15
4.8M38:062XU Surrey Men's League Division 3/42.52.010 Oct 15
10K49:36Surrey County Masters' Championships2.41.717 Oct 15
5M40:44MABAC League3.61.91 Nov 15
parkrun23:06Kingston parkrun # 2961.51.214 Nov 15
5M41:43South of Thames CCA 53.53.121 Nov 15
5.1M46:292XU Surrey Men's League Division 3/45.55.016 Jan 16
parkrun25:02Banstead Woods parkrun # 4552.63.66 Feb 16
5M48:122XU Surrey Men's League Division 3/45.08.013 Feb 16
parkrun25:05Banstead Woods parkrun # 4572.04.320 Feb 16
parkrun24:11Banstead Woods parkrun # 4581.53.227 Feb 16
parkrun24:36Banstead Woods parkrun # 4592.53.05 Mar 16
parkrun24:21Banstead Woods parkrun # 4621.53.526 Mar 16
2M17:52MABAC League1.010.715 Jan 17

Order By:

EventTimeRaceDate
XC43:332xu Surrey League Divisions 3 & 48 Oct 11
XC41:062xu Surrey League Divisions 3 & 412 Nov 11
XC43:072XU Surrey League Divisions 3 & 414 Jan 12
XC44:072XU Surrey League Divisions 3 & 411 Feb 12
XC50:50MABAC League7 Oct 12
XC49:33Surrey County Masters' Championships13 Oct 12
XC41:292XU Surrey Men's League Division 3/420 Oct 12
XC44:08MABAC League4 Nov 12
XC38:122XU Surrey Men's League Division 3/410 Nov 12
XC46:26MABAC League2 Dec 12
XC41:452XU Surrey Men's League Division 3/412 Jan 13
XC45:14MABAC League3 Feb 13
XC45:452XU Surrey Men's League Division 3/49 Feb 13
XC39:29MABAC League3 Mar 13
XC38:01MABAC League6 Oct 13
XC43:53MABAC League1 Dec 13
XC44:04MABAC League6 Apr 14
XC49:57MABAC League4 May 14
XC39:07MABAC League8 Jun 14
XC39:35MABAC League5 Aug 14
XC44:49MABAC League14 Sep 14
XC42:28MABAC League5 Oct 14
XC38:342XU Surrey Men's League Division 3/411 Oct 14
XC50:38Surrey County Masters' Championships18 Oct 14
XC40:31MABAC League2 Nov 14
XC40:022XU Surrey Men's League Division 3/48 Nov 14
XC41:01South of Thames CCA 5M Team Race22 Nov 14
XC85:11Pirie 1030 Nov 14
XC45:04MABAC League7 Dec 14
XC68:17Surrey County Championships3 Jan 15
XC43:462XU Surrey Men's League Division 3/410 Jan 15
XC45:342XU Surrey Men's League Division 3/47 Nov 15
XC52:24Start Fitness Surrey Men's League Division 3/412 Jan 19
800DNFSt. Mary's Richmond AC Masters & Open Meeting1 Sep 19