parkrun | 21:31 | Bromley parkrun # 528 | 1.5 | -1.0 | 14 Mar 20 | + |
parkrun | 21:27 | Bromley parkrun # 513 | 1.0 | -0.6 | 7 Dec 19 | + |
parkrun | 24:10 | Riddlesdown parkrun # 471 | 5.4 | 0.1 | 22 Feb 20 | + |
parkrun | 21:54 | Bromley parkrun # 511 | 1.3 | 0.0 | 23 Nov 19 | + |
parkrun | 21:52 | Dulwich parkrun # 417 | 0.8 | 0.4 | 1 Feb 20 | + |
5.4K | 24:13 | Kent County Masters' Championships | 1.9 | 0.1 | 30 Nov 19 | |
parkrun | 22:10 | Bromley parkrun # 514 | 1.6 | 0.2 | 14 Dec 19 | |
5.3M | 41:12 | Kent Fitness League | 3.9 | 0.3 | 10 Nov 19 | |
parkrun | 22:53 | Highbury Fields parkrun # 424 | 2.8 | 0.4 | 16 Nov 19 | |
parkrun | 22:48 | Beckenham Place parkrun # 166 | 2.4 | 0.6 | 1 Jan 20 | |
5.26K | 22:37 | Kent League | 0.1 | 0.2 | 9 Nov 19 | |
10M | 77:24 | Canterbury 10 | 1.6 | 0.8 | 26 Jan 20 | |
parkrun | 22:14 | Bromley parkrun # 491 | 3.2 | -0.2 | 29 Jun 19 | |
parkrun | 22:41 | Bromley parkrun # 521 | 1.5 | 1.3 | 25 Jan 20 | |
5K | 23:30 | Kent League | 3.6 | 0.7 | 26 Oct 19 | |
5000 | 21:30.7 | Southern Athletics League Division 1 | 2.0 | -0.4 | 19 May 19 | |
parkrun | 22:07 | Bromley parkrun # 505 | 1.1 | 0.6 | 5 Oct 19 | |
parkrun | 21:34 | Bromley parkrun # 488 | 1.8 | -0.1 | 1 Jun 19 | |
3000 | 12:07.1 | Southern Athletics League Division 1 | 1.2 | 0.0 | 15 Jun 19 | |
HM | 1:44:03 | Milton Keynes Winter Half Marathon (Day 1) | 0.8 | 1.9 | 12 Dec 20 | |
2.6M | 18:05 | Beckenham Relay 3x2.6 | 3.1 | 0.1 | 22 May 19 | |
HM | 1:46:53 | Hendy Tunbridge Wells Half Marathon | 1.9 | 2.0 | 16 Feb 20 | |
parkrun | 22:32 | Bromley parkrun # 499 | 1.9 | 0.6 | 24 Aug 19 | |
parkrun | 23:09 | Bromley parkrun # 519 | 1.5 | 2.2 | 11 Jan 20 | |
HM | 99:03 | Hendy Tunbridge Wells Half Marathon | 1.7 | 0.8 | 17 Feb 19 | |
parkrun | 21:17 | Bromley parkrun # 476 | 1.9 | 0.1 | 9 Mar 19 | |
parkrun | 22:26 | Bethlem Royal Hospital parkrun # 3 | 2.6 | 0.8 | 8 Jun 19 | |
parkrun | 23:49 | Bromley parkrun # 524 | 2.2 | 2.7 | 15 Feb 20 | |
20M | 2:51:11 | Lydd 20 | 1.9 | 2.8 | 8 Mar 20 | |
Mile | 6:23.38 | Blackheath & Bromley Club Championships | 1.5 | 0.4 | 17 Jul 19 | |
20M | 2:47:55 | Lydd 20 | 3.3 | 2.4 | 10 Mar 19 | |
1500 | 5:53.9 | Southern Athletics League Division 1 | 2.2 | 0.7 | 15 Jun 19 | |
parkrun | 22:48 | Bromley parkrun # 497 | 1.8 | 1.2 | 10 Aug 19 | |
5.2M | 45:59 | Kent Fitness League | 6.4 | 3.5 | 5 Jan 20 | |
6.3M | 53:11 | Kent Fitness League | 4.1 | 3.3 | 3 Nov 19 | |
parkrun | 23:32 | Bromley parkrun # 503 | 1.7 | 2.7 | 21 Sep 19 | |
parkrun | 24:08 | Bethlem Royal Hospital parkrun # 18 | 2.8 | 2.7 | 28 Sep 19 | |
parkrun | 22:30 | Bromley parkrun # 485 | 2.2 | 1.3 | 11 May 19 | |
5000 | 22:06.43 | Southern Athletics League Division 1 | 0.4 | 1.3 | 13 Jul 19 | |
parkrun | 22:25 | Bromley parkrun # 471 | 3.4 | 0.8 | 2 Feb 19 | |
parkrun | 21:57 | Bromley parkrun # 484 | 0.8 | 1.7 | 4 May 19 | |
parkrun | 25:45 | Hoblingwell parkrun # 120 | 5.2 | 3.2 | 12 Oct 19 | |
parkrun | 21:22 | Bromley parkrun # 464 | 1.4 | 0.7 | 25 Dec 18 | |
parkrun | 24:09 | Bromley parkrun # 517 | 1.3 | 4.2 | 1 Jan 20 | |
parkrun | 21:22 | Bromley parkrun # 465 | 1.3 | 0.8 | 29 Dec 18 | |
parkrun | 22:14 | Bromley parkrun # 479 | 1.4 | 2.4 | 30 Mar 19 | |
Mar | 3:48:32 | Virgin London Marathon | 1.3 | 4.3 | 28 Apr 19 | |
parkrun | 26:34 | Hoblingwell parkrun # 123 | 5.6 | 4.1 | 2 Nov 19 | |
parkrun | 25:01 | Bromley parkrun # 518 | 2.2 | 4.9 | 4 Jan 20 | |
6.5M | 48:13 | Maidstone Harriers Turkey Run 6.5 | 2.1 | 1.4 | 9 Dec 18 | |
parkrun | 24:00 | Bromley parkrun # 496 | 2.1 | 3.1 | 3 Aug 19 | |
parkrun | 22:34 | Beckenham Place parkrun # 115 | 2.3 | 2.2 | 19 Jan 19 | |
parkrun | 21:58 | Bromley parkrun # 461 | 2.1 | 1.2 | 8 Dec 18 | |
parkrun | 22:30 | Bromley parkrun # 474 | 1.6 | 2.7 | 23 Feb 19 | |
parkrun | 23:28 | Bethlem Royal Hospital parkrun # 1 | 1.8 | 3.6 | 25 May 19 | |
parkrun | 26:33 | Hilly Fields parkrun # 396 | 4.2 | 5.5 | 8 Feb 20 | |
parkrun | 22:47 | Shorne Woods parkrun # 304 | 2.6 | 2.3 | 5 Jan 19 | |
parkrun | 22:16 | Bromley parkrun # 468 | 1.3 | 2.6 | 12 Jan 19 | |
parkrun | 21:52 | Bromley parkrun # 454 | 2.0 | 1.4 | 13 Oct 18 | |
parkrun | 24:02 | Bromley parkrun # 486 | 2.0 | 4.4 | 18 May 19 | |
parkrun | 24:56 | Bromley parkrun # 509 | 1.1 | 5.8 | 9 Nov 19 | |
parkrun | 24:44 | Hoblingwell parkrun # 79 | 5.6 | 2.9 | 1 Jan 19 | |
parkrun | 23:29 | Crystal Palace parkrun # 414 | 3.7 | 2.5 | 24 Nov 18 | |
5K | 22:49 | Kent County Masters' Championships | 2.4 | 2.5 | 1 Dec 18 | |
parkrun | 23:12 | Bromley parkrun # 478 | 1.1 | 4.6 | 23 Mar 19 | |
parkrun | 23:03 | Bromley parkrun # 480 | 0.7 | 4.7 | 6 Apr 19 | |
parkrun | 23:42 | Bushy Park parkrun # 775 | 2.8 | 3.8 | 9 Feb 19 | |
parkrun | 22:40 | Hoblingwell parkrun # 65 | 2.8 | 2.2 | 6 Oct 18 | |
parkrun | 24:24 | Lullingstone parkrun # 180 | 6.0 | 2.2 | 22 Sep 18 | |
parkrun | 22:18 | Bromley parkrun # 455 | 1.4 | 2.9 | 20 Oct 18 | |
parkrun | 25:55 | Bromley parkrun # 527 | 1.5 | 7.1 | 7 Mar 20 | |
parkrun | 24:06 | Hampstead Heath parkrun # 392 | 4.2 | 3.1 | 17 Nov 18 | |
parkrun | 27:44 | Squerryes Winery parkrun # 6 | 5.0 | 6.6 | 19 Oct 19 | |
parkrun | 25:22 | Bromley parkrun # 502 | 1.8 | 5.9 | 14 Sep 19 | |
parkrun | 27:43 | Bexley parkrun # 418 | 4.2 | 7.4 | 18 Jan 20 | |
parkrun | 27:52 | Catford parkrun # 98 | 4.4 | 7.5 | 29 Feb 20 | |
parkrun | 23:32 | Bromley parkrun # 473 | 1.1 | 5.2 | 16 Feb 19 | |
parkrun | 22:10 | Bromley parkrun # 446 | 1.4 | 2.6 | 18 Aug 18 | |
parkrun | 24:20 | Bromley parkrun # 477 | 1.8 | 6.0 | 16 Mar 19 | |
parkrun | 25:45 | Bethlem Royal Hospital parkrun # 7 | 2.8 | 5.6 | 13 Jul 19 | |
4K | 18:46 | Will Bolton Memorial Relays | 5.2 | 2.8 | 15 Sep 18 | |
parkrun | 21:16 | Bromley parkrun # 427 | 1.6 | 0.6 | 31 Mar 18 | |
parkrun | 23:00 | Foots Cray Meadows parkrun # 4 | 2.8 | 2.8 | 11 Aug 18 | |
2.6M | 18:09 | Beckenham Relay 3x2.6 | 2.6 | 1.8 | 23 May 18 | |
parkrun | 26:46 | Bromley parkrun # 515 | 1.4 | 8.7 | 25 Dec 19 | |
parkrun | 25:15 | Foots Cray Meadows parkrun # 35 | 2.6 | 6.8 | 13 Apr 19 | |
parkrun | 24:27 | Bromley parkrun # 475 | 1.5 | 6.5 | 2 Mar 19 | |
parkrun | 24:20 | Bromley parkrun # 470 | 1.5 | 6.3 | 26 Jan 19 | |
10M | 96:59 | Eridge Park 10 | 9.5 | 5.1 | 9 Sep 18 | |
parkrun | 23:58 | Bromley parkrun # 457 | 2.3 | 4.8 | 10 Nov 18 | |
parkrun | 22:59 | Tonbridge parkrun # 239 | 2.1 | 3.5 | 16 Jun 18 | |
parkrun | 23:54 | South Norwood parkrun # 62 | 2.8 | 4.5 | 15 Sep 18 | |
parkrun | 22:37 | Bromley parkrun # 434 | 1.8 | 3.1 | 19 May 18 | |
parkrun | 23:44 | Dartford Heath parkrun # 17 | 2.4 | 4.6 | 1 Sep 18 | |
parkrun | 25:44 | Foots Cray Meadows parkrun # 19 | 4.4 | 5.8 | 1 Dec 18 | |
parkrun | 23:51 | Foots Cray Meadows parkrun # 6 | 2.5 | 4.7 | 25 Aug 18 | |
parkrun | 29:42 | Dartford Heath parkrun # 81 | 4.8 | 9.8 | 30 Nov 19 | |
parkrun | 22:15 | Bromley parkrun # 433 | 1.1 | 3.1 | 12 May 18 | |
parkrun | 23:30 | Bromley parkrun # 452 | 0.8 | 5.7 | 29 Sep 18 | |
parkrun | 23:28 | Crystal Palace parkrun # 377 | 4.1 | 3.2 | 17 Feb 18 | |
5K | 20:20 | Kent County Masters' Championships | -0.6 | 1.8 | 2 Dec 17 | |
parkrun | 23:18 | Bromley parkrun # 435 | 2.1 | 4.1 | 26 May 18 | |
parkrun | 23:41 | Bromley parkrun # 449 | 1.3 | 5.6 | 8 Sep 18 | |
parkrun | 23:25 | Bromley parkrun # 441 | 1.7 | 4.7 | 14 Jul 18 | |
parkrun | 27:16 | Bethlem Royal Hospital parkrun # 4 | 2.9 | 9.1 | 15 Jun 19 | |
parkrun | 20:43 | Bromley parkrun # 389 | 2.3 | -0.3 | 1 Jul 17 | |
6.5M | 53:11 | Maidstone Harriers Turkey Run 6.5 | 6.2 | 2.8 | 10 Dec 17 | |
10K | 53:46 | Orpington High Elms 10K | 5.5 | 5.2 | 10 Jun 18 | |
parkrun | 23:40 | Greenwich parkrun # 444 | 1.4 | 5.5 | 30 Jun 18 | |
parkrun | 23:44 | Bromley parkrun # 436 | 2.0 | 5.0 | 2 Jun 18 | |
parkrun | 22:11 | Bromley parkrun # 420 | 1.0 | 3.9 | 3 Feb 18 | |
parkrun | 24:42 | Crystal Palace parkrun # 379 | 5.2 | 4.4 | 10 Mar 18 | |
parkrun | 23:49 | Bromley parkrun # 425 | 3.0 | 5.0 | 17 Mar 18 | |
parkrun | 24:06 | Hoblingwell parkrun # 39 | 3.5 | 4.1 | 7 Apr 18 | |
parkrun | 25:12 | Hoblingwell parkrun # 34 | 5.8 | 4.7 | 3 Mar 18 | |
2.6M | 17:15 | Beckenham Relay 3x2.6 | 2.9 | 0.2 | 24 May 17 | |
parkrun | 23:55 | Crystal Palace parkrun # 376 | 3.9 | 4.3 | 10 Feb 18 | |
parkrun | 23:33 | Bromley parkrun # 431 | 1.6 | 5.0 | 28 Apr 18 | |
parkrun | 26:52 | Foots Cray Meadows parkrun # 21 | 3.7 | 8.5 | 15 Dec 18 | |
8K | 41:33 | ECCA Saucony English National Championships | 5.0 | 5.6 | 24 Feb 18 | |
parkrun | 20:56 | Bromley parkrun # 385 | 1.7 | 0.7 | 27 May 17 | |
3000 | 11:52.4 | Blackheath & Bromley Club Championships & Open Series | 1.6 | 0.7 | 31 May 17 | |
parkrun | 22:44 | Bromley parkrun # 408 | 2.2 | 3.8 | 25 Nov 17 | |
parkrun | 28:29 | Bromley parkrun # 501 | 1.6 | 11.2 | 7 Sep 19 | |
parkrun | 23:23 | Hampstead Heath parkrun # 342 | 3.2 | 4.0 | 18 Nov 17 | |
parkrun | 22:09 | Malling parkrun # 96 | 1.8 | 3.0 | 30 Sep 17 | |
parkrun | 22:19 | Lloyd parkrun # 357 | 3.6 | 1.6 | 17 Jun 17 | |
parkrun | 26:04 | Bromley parkrun # 463 | 1.4 | 9.4 | 22 Dec 18 | |
10K | 47:13 | Petts Wood 10K | 2.2 | 3.7 | 8 Oct 17 | |
parkrun | 27:16 | Orpington parkrun # 320 | 4.3 | 8.5 | 3 Nov 18 | |
HM | 94:42 | Brooks Paddock Wood Half Marathon | 0.6 | 1.2 | 2 Apr 17 | |
parkrun | 20:19 | Bromley parkrun # 379 | 0.9 | 0.3 | 15 Apr 17 | |
30K | 3:10:40 | North Downs Run 30K | 7.0 | 8.1 | 24 Jun 18 | |
20M | 2:44:36 | Ricki Savage Thanet 20 | 4.1 | 1.9 | 5 Mar 17 | |
parkrun | 24:28 | Bromley parkrun # 438 | 1.2 | 7.1 | 23 Jun 18 | |
5M | 36:06 | Harvel 5 | 2.1 | 2.1 | 3 Jun 17 | |
parkrun | 23:05 | Bromley parkrun # 412 | 1.4 | 5.2 | 23 Dec 17 | |
parkrun | 20:42 | Bromley parkrun # 376 | 1.2 | 0.7 | 25 Mar 17 | |
parkrun | 20:40 | Bromley parkrun # 377 | 1.1 | 0.8 | 1 Apr 17 | |
parkrun | 23:19 | Hoblingwell parkrun # 17 | 2.6 | 4.5 | 4 Nov 17 | |
parkrun | 23:02 | Bromley parkrun # 406 | 2.0 | 4.5 | 11 Nov 17 | |
parkrun | 21:31 | Bromley parkrun # 375 | 2.5 | 1.1 | 18 Mar 17 | |
HM | 97:15 | Tunbridge Wells Half Marathon | 1.3 | 1.6 | 19 Feb 17 | |
parkrun | 25:35 | Bromley parkrun # 444 | 2.0 | 8.3 | 4 Aug 18 | |
parkrun | 21:41 | Bromley parkrun # 381 | 2.1 | 1.8 | 29 Apr 17 | |
10K | 50:20 | Orpington High Elms 10K | 5.8 | 2.9 | 11 Jun 17 | |
10K | 46:10 | Darent Valley 10K | 2.4 | 2.5 | 7 May 17 | |
parkrun | 24:23 | Bromley parkrun # 432 | 1.0 | 7.2 | 5 May 18 | |
5M | 40:06 | BVAC Open 5 | 7.2 | 1.6 | 12 Mar 17 | |
Mar | 3:38:20 | Virgin London Marathon | 1.5 | 4.1 | 23 Apr 17 | |
parkrun | 24:42 | Bromley parkrun # 437 | 1.0 | 7.7 | 9 Jun 18 | |
parkrun | 24:14 | Bromley parkrun # 414 | 2.6 | 6.2 | 30 Dec 17 | |
parkrun | 22:35 | Bromley parkrun # 400 | 1.0 | 4.7 | 23 Sep 17 | |
parkrun | 23:58 | Bromley parkrun # 413 | 1.9 | 6.4 | 25 Dec 17 | |
parkrun | 22:08 | Bromley parkrun # 384 | 1.8 | 3.0 | 20 May 17 | |
parkrun | 22:36 | Bromley parkrun # 403 | 0.7 | 5.0 | 14 Oct 17 | |
parkrun | 24:00 | Bromley parkrun # 416 | 1.8 | 6.5 | 6 Jan 18 | |
30K | 2:52:52 | North Downs Run 30K | 7.0 | 4.6 | 25 Jun 17 | |
10M | 73:39 | Canterbury 10 | 1.2 | 2.2 | 22 Jan 17 | |
Mar | 4:23:42 | Virgin London Marathon | 3.2 | 9.9 | 22 Apr 18 | |
parkrun | 23:03 | Bromley parkrun # 402 | 1.1 | 5.5 | 7 Oct 17 | |
6.5M | 49:58 | Maidstone Harriers Turkey Run 6.5 | 5.3 | 1.0 | 11 Dec 16 | |
5K | 19:49 | Kent County Masters' Championships | -0.4 | 0.5 | 3 Dec 16 | |
parkrun | 20:10 | Bromley parkrun # 354 | 0.6 | 0.3 | 22 Oct 16 | |
parkrun | 21:44 | Bromley parkrun # 367 | 2.1 | 1.9 | 21 Jan 17 | |
parkrun | 28:07 | Bromley parkrun # 466 | 1.9 | 12.3 | 1 Jan 19 | |
parkrun | 24:28 | Bromley parkrun # 410 | 2.1 | 7.1 | 9 Dec 17 | |
Mar | 4:06:53 | Kent Coastal Marathon | 3.4 | 7.6 | 3 Sep 17 | |
parkrun | 20:44 | Bromley parkrun # 350 | 1.9 | 0.1 | 24 Sep 16 | |
parkrun | 20:35 | Bromley parkrun # 355 | 1.0 | 0.7 | 29 Oct 16 | |
parkrun | 25:37 | Bromley parkrun # 429 | 1.9 | 8.5 | 14 Apr 18 | |
parkrun | 21:29 | Bromley parkrun # 361 | 1.6 | 1.9 | 17 Dec 16 | |
parkrun | 29:53 | Bromley parkrun # 483 | 1.9 | 14.1 | 27 Apr 19 | |
parkrun | 24:49 | Bromley parkrun # 415 | 1.7 | 8.1 | 1 Jan 18 | |
parkrun | 21:38 | Bromley parkrun # 363 | 1.7 | 2.1 | 25 Dec 16 | |
parkrun | 22:08 | Orpington parkrun # 217 | 3.5 | 1.3 | 5 Nov 16 | |
parkrun | 24:02 | Bromley parkrun # 395 | 1.9 | 6.5 | 19 Aug 17 | |
parkrun | 21:21 | Bromley parkrun # 358 | 1.2 | 2.1 | 26 Nov 16 | |
parkrun | 27:59 | Lloyd parkrun # 387 | 6.5 | 8.6 | 1 Jan 18 | |
parkrun | 23:51 | Bromley parkrun # 398 | 1.4 | 6.7 | 9 Sep 17 | |
parkrun | 26:10 | Bromley parkrun # 426 | 1.8 | 9.5 | 24 Mar 18 | |
parkrun | 20:47 | Bromley parkrun # 353 | 0.7 | 1.4 | 15 Oct 16 | |
parkrun | 21:06 | Bromley parkrun # 356 | 0.6 | 2.2 | 12 Nov 16 | |
10M | 1:42:02 | Eridge Park 10 | 9.4 | 8.3 | 10 Sep 17 | |
parkrun | 23:38 | Hampstead Heath parkrun # 301 | 3.8 | 3.9 | 28 Jan 17 | |
parkrun | 24:22 | Bromley parkrun # 394 | 2.1 | 6.9 | 12 Aug 17 | |
HM | 1:40:49 | Tonbridge Half Marathon | 1.5 | 3.0 | 2 Oct 16 | |
parkrun | 19:45 | Bromley parkrun # 324 | 1.0 | -1.6 | 19 Mar 16 | |
parkrun | 23:23 | Bromley parkrun # 371 | 2.6 | 4.6 | 18 Feb 17 | |
parkrun | 20:34 | Bromley parkrun # 332 | 2.0 | -0.3 | 14 May 16 | |
parkrun | 24:01 | Bromley parkrun # 386 | 2.0 | 6.4 | 3 Jun 17 | |
parkrun | 21:37 | Kingsbury Water parkrun # 167 | 1.4 | 2.4 | 8 Oct 16 | |
2.6M | 17:10 | Beckenham Relay 3x2.6 | 2.5 | 0.4 | 18 May 16 | |
parkrun | 21:31 | Bromley parkrun # 349 | 1.1 | 2.5 | 17 Sep 16 | |
parkrun | 23:11 | Bromley parkrun # 373 | 1.8 | 5.0 | 4 Mar 17 | |
parkrun | 20:01 | Bromley parkrun # 323 | 1.4 | -1.6 | 12 Mar 16 | |
parkrun | 23:08 | Hampstead Heath parkrun # 290 | 3.0 | 3.7 | 19 Nov 16 | |
parkrun | 21:37 | Bromley parkrun # 346 | 1.5 | 2.3 | 27 Aug 16 | |
parkrun | 21:07 | Bromley parkrun # 341 | 1.0 | 1.8 | 23 Jul 16 | |
parkrun | 25:27 | Bromley parkrun # 399 | 2.0 | 8.9 | 16 Sep 17 | |
parkrun | 22:22 | Beckenham Place parkrun # 4 | 1.2 | 4.0 | 10 Dec 16 | |
parkrun | 23:38 | Bromley parkrun # 369 | 2.5 | 5.2 | 4 Feb 17 | |
parkrun | 21:33 | Bromley parkrun # 345 | 0.9 | 2.8 | 20 Aug 16 | |
Mar | 3:28:42 | Virgin London Marathon | 0.9 | 2.8 | 24 Apr 16 | |
parkrun | 24:22 | Orpington parkrun # 227 | 4.2 | 4.8 | 14 Jan 17 | |
4K | 18:25 | Will Bolton Memorial Relays | 5.2 | 2.8 | 10 Sep 16 | |
parkrun | 21:59 | Orpington parkrun # 195 | 3.0 | 1.5 | 4 Jun 16 | |
HM | 94:46 | Dartford Half Marathon | 0.8 | 0.5 | 13 Mar 16 | |
HM | 95:16 | Tunbridge Wells Half Marathon | 1.0 | 0.3 | 21 Feb 16 | |
parkrun | 21:00 | Bromley parkrun # 333 | 0.8 | 1.8 | 21 May 16 | |
10M | 71:26 | Canterbury 10 | 1.1 | 0.2 | 24 Jan 16 | |
parkrun | 24:05 | Beckenham Place parkrun # 16 | 2.0 | 6.5 | 11 Mar 17 | |
parkrun | 21:10 | Great Lines parkrun # 133 | 1.0 | 1.9 | 30 Apr 16 | |
parkrun | 24:46 | Bromley parkrun # 391 | 0.8 | 8.9 | 15 Jul 17 | |
5M | 36:47 | Harvel 5 | 1.8 | 3.2 | 4 Jun 16 | |
parkrun | 23:47 | Bromley parkrun # 362 | 1.7 | 6.2 | 24 Dec 16 | |
parkrun | 20:37 | Bromley parkrun # 319 | 1.0 | 0.0 | 13 Feb 16 | |
parkrun | 21:39 | Bromley parkrun # 327 | 2.0 | 1.8 | 9 Apr 16 | |
parkrun | 21:58 | Bromley parkrun # 342 | 0.6 | 3.9 | 30 Jul 16 | |
parkrun | 20:59 | Bromley parkrun # 311 | 2.0 | -0.2 | 26 Dec 15 | |
parkrun | 24:07 | Bromley parkrun # 366 | 2.0 | 6.5 | 7 Jan 17 | |
parkrun | 25:14 | Bromley parkrun # 378 | 2.4 | 8.1 | 8 Apr 17 | |
parkrun | 20:07 | Bromley parkrun # 300 | 1.6 | -1.6 | 10 Oct 15 | |
parkrun | 22:08 | Bromley parkrun # 339 | 1.0 | 3.8 | 9 Jul 16 | |
parkrun | 24:37 | Bromley parkrun # 382 | 0.5 | 8.9 | 6 May 17 | |
parkrun | 24:59 | Crystal Palace parkrun # 325 | 2.6 | 7.5 | 11 Feb 17 | |
6.5M | 48:47 | Maidstone Harriers Turkey Run 6.5 | 4.0 | 0.5 | 6 Dec 15 | |
parkrun | 22:00 | Bromley parkrun # 334 | 0.8 | 3.7 | 28 May 16 | |
parkrun | 23:10 | Bromley parkrun # 347 | 1.5 | 5.3 | 3 Sep 16 | |
parkrun | 22:55 | Bromley parkrun # 338 | 2.0 | 4.3 | 2 Jul 16 | |
parkrun | 20:44 | Bromley parkrun # 308 | 1.2 | 0.1 | 12 Dec 15 | |
parkrun | 28:54 | Bexley parkrun # 306 | 3.2 | 13.3 | 16 Dec 17 | |
parkrun | 20:55 | Bromley parkrun # 304 | 2.0 | -0.4 | 14 Nov 15 | |
parkrun | 25:15 | Bromley parkrun # 383 | 1.1 | 9.5 | 13 May 17 | |
parkrun | 21:38 | Bromley parkrun # 321 | 1.2 | 1.9 | 27 Feb 16 | |
parkrun | 21:33 | Bromley parkrun # 309 | 2.0 | 0.9 | 19 Dec 15 | |
parkrun | 21:20 | Orpington parkrun # 164 | 2.5 | 0.0 | 31 Oct 15 | |
5.43K | 22:39 | Kent County Masters' Championships | 0.8 | 0.5 | 5 Dec 15 | |
parkrun | 20:30 | Bromley parkrun # 301 | 0.8 | 0.0 | 17 Oct 15 | |
parkrun | 20:22 | Bromley parkrun # 299 | 1.0 | -0.5 | 3 Oct 15 | |
parkrun | 23:24 | Bromley parkrun # 351 | 0.9 | 6.3 | 1 Oct 16 | |
10M | 72:34 | Sittingbourne Striders Chas Ryman Memorial 10 | 1.4 | 0.5 | 4 Oct 15 | |
parkrun | 21:52 | Bromley parkrun # 313 | 2.4 | 1.1 | 2 Jan 16 | |
parkrun | 25:55 | Bromley parkrun # 372 | 2.6 | 9.1 | 25 Feb 17 | |
parkrun | 21:36 | Bromley parkrun # 310 | 1.6 | 1.4 | 25 Dec 15 | |
parkrun | 20:46 | Bromley parkrun # 298 | 1.4 | -0.1 | 26 Sep 15 | |
parkrun | 21:57 | Bromley parkrun # 312 | 2.2 | 1.5 | 1 Jan 16 | |
parkrun | 21:56 | Bromley parkrun # 315 | 1.6 | 2.0 | 16 Jan 16 | |
parkrun | 21:55 | Bromley parkrun # 305 | 2.5 | 1.1 | 21 Nov 15 | |
parkrun | 20:50 | Bromley parkrun # 295 | 1.8 | -0.4 | 5 Sep 15 | |
parkrun | 22:36 | Bromley parkrun # 328 | 1.0 | 4.7 | 16 Apr 16 | |
parkrun | 21:11 | Bromley parkrun # 297 | 1.6 | 0.5 | 19 Sep 15 | |
parkrun | 23:44 | Bromley parkrun # 348 | 1.0 | 6.8 | 10 Sep 16 | |
parkrun | 38:02 | Bromley parkrun # 500 | 1.6 | 21.8 | 31 Aug 19 | |
parkrun | 21:00 | Bromley parkrun # 296 | 1.5 | 0.3 | 12 Sep 15 | |
parkrun | 21:32 | Bromley parkrun # 302 | 1.5 | 1.4 | 24 Oct 15 | |
parkrun | 26:16 | Bromley parkrun # 380 | 1.2 | 11.1 | 22 Apr 17 | |
parkrun | 22:05 | Brockwell parkrun # 263 | 1.0 | 2.9 | 30 Jan 16 | |
parkrun | 22:06 | Crystal Palace parkrun # 274 | 1.0 | 3.0 | 6 Feb 16 | |
HM | 1:44:55 | Brooks Paddock Wood Half Marathon | 0.4 | 5.8 | 3 Apr 16 | |
parkrun | 20:58 | Bromley parkrun # 293 | 1.2 | 0.5 | 22 Aug 15 | |
parkrun | 20:38 | Bromley parkrun # 290 | 1.0 | 0.0 | 1 Aug 15 | |
5M | 34:36 | Harvel 5 | 1.7 | -0.1 | 6 Jun 15 | |
10K | 47:43 | Orpington High Elms 10K | 5.6 | -0.1 | 14 Jun 15 | |
parkrun | 23:00 | Bromley parkrun # 326 | 1.2 | 5.3 | 2 Apr 16 | |
parkrun | 28:04 | Bromley parkrun # 397 | 1.2 | 14.1 | 2 Sep 17 | |
parkrun | 21:17 | Bromley parkrun # 294 | 1.0 | 1.3 | 29 Aug 15 | |
parkrun | 20:32 | Bromley parkrun # 285 | 0.4 | 0.4 | 27 Jun 15 | |
parkrun | 27:57 | Bromley parkrun # 387 | 2.3 | 12.8 | 10 Jun 17 | |
parkrun | 23:02 | Bromley parkrun # 306 | 2.6 | 3.2 | 28 Nov 15 | |
parkrun | 20:39 | Bromley parkrun # 287 | 0.4 | 0.7 | 11 Jul 15 | |
parkrun | 20:51 | Bromley parkrun # 282 | 1.2 | 0.3 | 23 May 15 | |
10K | 43:03 | Larkfield AC 10K (Inc Kent Championships) | 0.5 | 0.6 | 10 May 15 | |
parkrun | 25:10 | Lloyd parkrun # 278 | 5.5 | 4.2 | 1 Jan 16 | |
HM | 95:27 | Dartford Half Marathon | 1.2 | 0.1 | 15 Mar 15 | |
parkrun | 20:52 | Bromley parkrun # 283 | 0.8 | 0.7 | 30 May 15 | |
parkrun | 24:35 | Bromley parkrun # 335 | 1.9 | 7.5 | 11 Jun 16 | |
parkrun | 21:13 | Dulwich parkrun # 169 | 1.0 | 1.2 | 20 Jun 15 | |
parkrun | 23:36 | Bromley parkrun # 325 | 1.0 | 6.6 | 26 Mar 16 | |
parkrun | 24:54 | Bromley parkrun # 337 | 1.7 | 8.3 | 25 Jun 16 | |
parkrun | 29:15 | Bromley parkrun # 396 | 1.6 | 15.5 | 26 Aug 17 | |
parkrun | 22:10 | Bromley parkrun # 286 | 1.8 | 2.3 | 4 Jul 15 | |
parkrun | 22:03 | Orpington parkrun # 123 | 4.0 | -0.2 | 17 Jan 15 | |
parkrun | 21:24 | Great Lines parkrun # 82 | 1.0 | 1.6 | 2 May 15 | |
parkrun | 21:24 | Great Lines parkrun # 82 | 1.0 | 1.6 | 2 May 15 | |
parkrun | 24:31 | Bromley parkrun # 331 | 0.8 | 8.5 | 7 May 16 | |
Mar | 3:36:57 | Virgin London Marathon | 0.8 | 3.7 | 26 Apr 15 | |
parkrun | 21:07 | Bromley parkrun # 268 | 1.6 | 0.4 | 14 Feb 15 | |
parkrun | 21:11 | Bromley parkrun # 267 | 1.5 | 0.6 | 7 Feb 15 | |
parkrun | 22:42 | Bromley parkrun # 289 | 1.2 | 3.9 | 25 Jul 15 | |
parkrun | 24:14 | Bromley parkrun # 316 | 1.0 | 7.0 | 23 Jan 16 | |
parkrun | 21:23 | Preston Park parkrun # 89 | 2.0 | 0.5 | 10 Jan 15 | |
parkrun | 22:00 | Bromley parkrun # 281 | 0.4 | 3.3 | 16 May 15 | |
parkrun | 22:51 | Orpington parkrun # 124 | 4.0 | 1.4 | 24 Jan 15 | |
parkrun | 25:05 | Bromley parkrun # 320 | 1.5 | 8.0 | 20 Feb 16 | |
parkrun | 21:56 | Bromley parkrun # 262 | 2.6 | 1.0 | 20 Dec 14 | |
parkrun | 22:36 | Bromley parkrun # 280 | 1.8 | 3.1 | 9 May 15 | |
parkrun | 21:14 | Bromley parkrun # 259 | 1.6 | 0.6 | 29 Nov 14 | |
parkrun | 22:58 | Bromley parkrun # 288 | 0.8 | 4.8 | 18 Jul 15 | |
parkrun | 22:02 | Bromley parkrun # 263 | 2.2 | 1.6 | 25 Dec 14 | |
parkrun | 22:28 | Crystal Palace parkrun # 229 | 2.0 | 2.6 | 28 Feb 15 | |
parkrun | 20:49 | Bromley parkrun # 251 | 1.2 | 0.2 | 27 Sep 14 | |
parkrun | 20:08 | Bromley parkrun # 243 | 0.8 | -1.9 | 2 Aug 14 | |
parkrun | 23:14 | Bromley parkrun # 284 | 1.8 | 4.3 | 13 Jun 15 | |
800 | 2:52.96 | Blackheath & Bromley Open | 0.0 | 0.0 | 18 May 15 | |
parkrun | 36:58 | Bromley parkrun # 442 | 1.5 | 23.5 | 21 Jul 18 | |
6.5M | 49:46 | Maidstone Harriers Turkey Run 6.5 | 3.2 | 2.1 | 7 Dec 14 | |
parkrun | 22:44 | Bromley parkrun # 264 | 3.0 | 2.2 | 27 Dec 14 | |
parkrun | 20:53 | Bromley parkrun # 244 | 1.8 | -0.3 | 9 Aug 14 | |
8K | 41:24 | ECCA Saucony English National Championships | 5.9 | 3.8 | 21 Feb 15 | |
10K | 56:12 | Larkfield AC 10K | 1.8 | 11.8 | 9 May 16 | |
parkrun | 26:09 | Bromley parkrun # 314 | 2.8 | 8.6 | 9 Jan 16 | |
parkrun | 20:41 | Bromley parkrun # 240 | 1.4 | -1.4 | 12 Jul 14 | |
5M | 36:46 | Croydon Switchback 5 | 2.4 | 1.8 | 28 Sep 14 | |
parkrun | 23:05 | Bromley parkrun # 275 | 1.4 | 4.4 | 4 Apr 15 | |
parkrun | 22:45 | Bromley parkrun # 271 | 1.2 | 4.0 | 7 Mar 15 | |
parkrun | 23:45 | Orpington parkrun # 125 | 3.5 | 3.6 | 31 Jan 15 | |
parkrun | 21:10 | Bromley parkrun # 241 | 1.5 | -0.5 | 19 Jul 14 | |
parkrun | 23:13 | Bromley parkrun # 266 | 2.5 | 3.6 | 3 Jan 15 | |
parkrun | 22:26 | Orpington parkrun # 112 | 2.0 | 2.6 | 1 Nov 14 | |
parkrun | 21:13 | Bromley parkrun # 249 | 0.6 | 1.6 | 13 Sep 14 | |
parkrun | 21:30 | Bromley parkrun # 250 | 0.4 | 2.4 | 20 Sep 14 | |
parkrun | 20:41 | Bromley parkrun # 234 | 0.6 | -0.9 | 24 May 14 | |
5M | 36:20 | Harvel 5 | 2.6 | 0.0 | 7 Jun 14 | |
10K | 44:50 | Ted Pepper Memorial 10K | 2.2 | -0.8 | 5 May 14 | |
parkrun | 21:48 | Bexley parkrun # 124 | 2.2 | 0.0 | 28 Jun 14 | |
parkrun | 22:19 | Bromley parkrun # 247 | 2.2 | 2.2 | 30 Aug 14 | |
10K | 48:13 | Orpington High Elms 10K | 4.8 | 0.1 | 15 Jun 14 | |
parkrun | 23:06 | Bromley parkrun # 256 | 2.6 | 3.3 | 8 Nov 14 | |
parkrun | 22:36 | Dulwich parkrun # 137 | 1.0 | 3.9 | 22 Nov 14 | |
parkrun | 23:24 | Hampstead Heath parkrun # 186 | 3.0 | 3.4 | 15 Nov 14 | |
10M | 82:27 | Sidcup 10 (Inc BMAF Champs) | 1.0 | 6.5 | 8 Mar 15 | |
parkrun | 22:31 | Bromley parkrun # 254 | 1.0 | 3.7 | 18 Oct 14 | |
parkrun | 27:03 | Bromley parkrun # 322 | 1.0 | 11.9 | 5 Mar 16 | |
HM | 96:30 | Tunbridge Wells Half Marathon | 0.8 | -0.4 | 2 Mar 14 | |
2.6M | 17:43 | Beckenham Relay 3x2.6 | 2.3 | -0.3 | 14 May 14 | |
parkrun | 21:30 | Bromley parkrun # 230 | 1.4 | -0.1 | 26 Apr 14 | |
parkrun | 49:26 | Bromley parkrun # 508 | 2.2 | 32.0 | 26 Oct 19 | |
parkrun | 21:34 | Bromley parkrun # 232 | 1.4 | 0.1 | 10 May 14 | |
parkrun | 21:01 | Bromley parkrun # 226 | 0.8 | -0.4 | 29 Mar 14 | |
parkrun | 21:29 | Bromley parkrun # 235 | 0.6 | 1.0 | 31 May 14 | |
parkrun | 21:32 | Great Lines parkrun # 32 | 1.0 | 0.4 | 3 May 14 | |
parkrun | 24:30 | Bromley parkrun # 274 | 1.0 | 7.4 | 28 Mar 15 | |
parkrun | 22:49 | Bromley parkrun # 242 | 1.8 | 2.4 | 26 Jul 14 | |
parkrun | 21:51 | Bromley parkrun # 229 | 1.4 | 0.6 | 19 Apr 14 | |
Mar | 3:39:13 | Virgin London Marathon | 1.3 | 2.3 | 13 Apr 14 | |
parkrun | 22:00 | Bromley parkrun # 236 | 1.0 | 1.6 | 14 Jun 14 | |
parkrun | 23:43 | Bromley parkrun # 255 | 1.5 | 5.5 | 25 Oct 14 | |
parkrun | 24:36 | Dulwich parkrun # 155 | 1.0 | 7.6 | 14 Mar 15 | |
parkrun | 29:21 | Bromley parkrun # 329 | 1.5 | 15.7 | 23 Apr 16 | |
parkrun | 22:16 | Hilly Fields parkrun # 80 | 2.0 | 0.8 | 22 Feb 14 | |
6.5M | 48:06 | Maidstone Harriers Turkey Run 6.5 | 2.4 | 0.0 | 8 Dec 13 | |
parkrun | 21:54 | Dulwich parkrun # 98 | 1.5 | 0.6 | 15 Feb 14 | |
parkrun | 21:28 | Bromley parkrun # 217 | 1.6 | -0.3 | 16 Nov 13 | |
30K | 2:56:50 | North Downs Run 30K | 6.0 | 4.7 | 22 Jun 14 | |
parkrun | 25:42 | Bromley parkrun # 276 | 1.2 | 9.4 | 11 Apr 15 | |
10K | 45:51 | Wymondham AC New Year's Day 10K | 1.4 | 1.0 | 1 Jan 14 | |
parkrun | 21:29 | Bromley parkrun # 221 | 1.2 | 0.1 | 14 Dec 13 | |
parkrun | 22:23 | Bromley parkrun # 227 | 0.8 | 2.3 | 5 Apr 14 | |
parkrun | 24:23 | Bromley parkrun # 253 | 1.5 | 6.7 | 11 Oct 14 | |
parkrun | 24:09 | Orpington parkrun # 73 | 5.0 | 1.4 | 1 Feb 14 | |
parkrun | 24:11 | Orpington parkrun # 72 | 5.0 | 1.4 | 25 Jan 14 | |
parkrun | 21:45 | Bromley parkrun # 214 | 1.8 | 0.0 | 19 Oct 13 | |
HM | 1:45:00 | Paddock Wood Half Marathon | 0.4 | 3.6 | 30 Mar 14 | |
parkrun | 26:13 | Bromley parkrun # 277 | 0.8 | 10.7 | 18 Apr 15 | |
parkrun | 27:03 | Orpington parkrun # 132 | 2.5 | 10.3 | 21 Mar 15 | |
parkrun | 21:33 | Dulwich parkrun # 80 | 1.0 | 0.4 | 26 Oct 13 | |
parkrun | 21:40 | Bromley parkrun # 212 | 1.6 | 0.1 | 5 Oct 13 | |
parkrun | 28:19 | Orpington parkrun # 143 | 3.0 | 11.9 | 6 Jun 15 | |
parkrun | 21:02 | Bromley parkrun # 202 | 0.8 | -0.4 | 27 Jul 13 | |
parkrun | 23:16 | Bromley parkrun # 223 | 1.5 | 3.2 | 8 Mar 14 | |
parkrun | 23:05 | Orpington parkrun # 60 | 3.0 | 1.4 | 2 Nov 13 | |
parkrun | 34:57 | Bromley parkrun # 359 | 1.7 | 22.4 | 3 Dec 16 | |
parkrun | 22:31 | Bromley parkrun # 213 | 2.0 | 1.3 | 12 Oct 13 | |
parkrun | 22:19 | Bromley parkrun # 210 | 1.6 | 1.3 | 21 Sep 13 | |
parkrun | 21:04 | Dulwich parkrun # 60 | 1.0 | -0.5 | 8 Jun 13 | |
parkrun | 21:17 | Bromley parkrun # 201 | 0.4 | 0.5 | 20 Jul 13 | |
parkrun | 22:37 | Bromley parkrun # 211 | 2.0 | 1.5 | 28 Sep 13 | |
parkrun | 21:20 | Bromley parkrun # 194 | 1.4 | -0.4 | 18 May 13 | |
parkrun | 21:19 | Bromley parkrun # 195 | 1.2 | -0.2 | 25 May 13 | |
10K | 44:11 | Larkfield AC 10K | 0.8 | 0.0 | 12 May 13 | |
5M | 36:06 | Harvel 5 | 1.4 | 0.6 | 1 Jun 13 | |
parkrun | 21:34 | Bromley parkrun # 198 | 0.8 | 0.7 | 29 Jun 13 | |
parkrun | 21:21 | Bromley parkrun # 193 | 1.2 | -0.2 | 11 May 13 | |
parkrun | 22:01 | Bromley parkrun # 203 | 1.0 | 1.4 | 3 Aug 13 | |
10K | 49:59 | Orpington 10K | 4.6 | 1.5 | 30 Jun 13 | |
parkrun | 28:04 | Bromley parkrun # 278 | 1.0 | 13.5 | 25 Apr 15 | |
parkrun | 22:12 | Bromley parkrun # 200 | 1.2 | 1.5 | 13 Jul 13 | |
parkrun | 27:10 | Bromley parkrun # 260 | 1.5 | 11.5 | 6 Dec 14 | |
parkrun | 24:48 | Bromley parkrun # 237 | -0.2 | 8.1 | 21 Jun 14 | |
parkrun | 24:03 | Bromley parkrun # 216 | 2.4 | 3.8 | 9 Nov 13 | |
parkrun | 22:59 | Bromley parkrun # 207 | 1.2 | 3.0 | 31 Aug 13 | |
parkrun | 21:49 | Bromley parkrun # 183 | 1.5 | 0.5 | 2 Mar 13 | |
parkrun | 22:37 | Bromley parkrun # 197 | 1.4 | 2.1 | 15 Jun 13 | |
parkrun | 22:42 | Orpington parkrun # 41 | 1.0 | 2.7 | 22 Jun 13 | |
Mar | 3:46:30 | Virgin London Marathon | 1.3 | 3.7 | 21 Apr 13 | |
3M | 22:36 | Assembly League | 2.3 | 3.7 | 5 Sep 13 | |
parkrun | 23:15 | Bromley parkrun # 186 | 3.0 | 1.7 | 23 Mar 13 | |
parkrun | 22:15 | Bromley parkrun # 180 | 2.0 | 0.8 | 9 Feb 13 | |
parkrun | 24:24 | Bromley parkrun # 220 | 1.0 | 5.8 | 7 Dec 13 | |
parkrun | 23:06 | Bromley parkrun # 172 | 4.0 | 0.4 | 25 Dec 12 | |
parkrun | 23:08 | Bromley parkrun # 196 | 1.2 | 3.3 | 1 Jun 13 | |
6.5M | 50:11 | Maidstone Harriers Turkey Run 6.5 | 3.4 | 0.8 | 9 Dec 12 | |
parkrun | 36:06 | Bromley parkrun # 336 | 1.0 | 24.2 | 18 Jun 16 | |
parkrun | 23:09 | Bromley parkrun # 189 | 2.0 | 2.5 | 13 Apr 13 | |
parkrun | 22:07 | Bromley parkrun # 170 | 1.8 | 0.7 | 15 Dec 12 | |
parkrun | 23:25 | Bromley parkrun # 185 | 2.2 | 2.8 | 16 Mar 13 | |
parkrun | 20:57 | Bromley parkrun # 161 | 0.4 | -0.2 | 13 Oct 12 | |
parkrun | 23:51 | Bromley parkrun # 174 | 4.0 | 1.8 | 1 Jan 13 | |
parkrun | 23:14 | Bromley parkrun # 192 | 0.8 | 3.9 | 4 May 13 | |
20M | 2:51:42 | Thanet 20 | 0.6 | 5.1 | 3 Mar 13 | |
parkrun | 22:26 | Bromley parkrun # 167 | 1.6 | 1.6 | 24 Nov 12 | |
parkrun | 20:50 | Bromley parkrun # 150 | 0.4 | -0.4 | 28 Jul 12 | |
parkrun | 22:10 | Bromley parkrun # 162 | 1.5 | 1.1 | 20 Oct 12 | |
HM | 1:41:20 | New Forest Half Marathon | 0.7 | 1.8 | 23 Sep 12 | |
HM | 1:46:25 | Paddock Wood Half Marathon | -0.3 | 4.9 | 7 Apr 13 | |
HM | 1:48:06 | Tunbridge Wells Half Marathon | 2.0 | -0.9 | 28 Feb 10 | |
parkrun | 22:57 | Bromley parkrun # 40 | 1.0 | -1.3 | 29 May 10 | |
10K | 52:26 | Orpington 10K | 3.0 | 1.1 | 4 Jul 10 | |
parkrun | 23:17 | Bromley parkrun # 45 | 1.0 | -0.4 | 10 Jul 10 | |
parkrun | 23:07 | Bromley parkrun # 50 | 1.0 | -0.7 | 14 Aug 10 | |
parkrun | 24:03 | Bromley parkrun # 53 | 2.0 | 0.1 | 4 Sep 10 | |
parkrun | 23:03 | Bromley parkrun # 55 | 1.0 | -0.8 | 18 Sep 10 | |
parkrun | 22:41 | Bromley parkrun # 56 | 1.0 | -1.5 | 25 Sep 10 | |
parkrun | 22:59 | Bromley parkrun # 57 | 1.0 | -0.4 | 2 Oct 10 | |
parkrun | 22:52 | Bromley parkrun # 58 | 1.0 | -0.7 | 9 Oct 10 | |
HM | 1:44:26 | Maidstone Half Marathon | 0.8 | -0.7 | 17 Oct 10 | |
parkrun | 22:24 | Bromley parkrun # 60 | 1.0 | -1.5 | 23 Oct 10 | |
10K | 46:00 | Wilmington 10K | 1.4 | -2.0 | 31 Oct 10 | |
parkrun | 22:34 | Bromley parkrun # 65 | 1.0 | -0.1 | 27 Nov 10 | |
parkrun | 26:14 | Bromley parkrun # 66 | 6.0 | 1.5 | 4 Dec 10 | |
parkrun | 22:37 | Bromley parkrun # 68 | 1.0 | 0.0 | 18 Dec 10 | |
parkrun | 24:51 | Bromley parkrun # 69 | 3.0 | 2.1 | 25 Dec 10 | |
parkrun | 23:16 | Bromley parkrun # 71 | 2.0 | 0.2 | 8 Jan 11 | |
parkrun | 22:35 | Bromley parkrun # 73 | 1.5 | -0.6 | 22 Jan 11 | |
parkrun | 22:49 | Bromley parkrun # 76 | 1.5 | -0.1 | 12 Feb 11 | |
parkrun | 22:38 | Bromley parkrun # 77 | 1.5 | -0.5 | 19 Feb 11 | |
parkrun | 28:23 | Bromley parkrun # 78 | 2.5 | 8.5 | 26 Feb 11 | |
HM | 1:41:18 | Tunbridge Wells Half Marathon | 0.3 | -0.4 | 27 Feb 11 | |
parkrun | 22:31 | Bromley parkrun # 81 | 1.5 | -0.6 | 19 Mar 11 | |
HM | 1:40:29 | Brooks Paddock Wood Half Marathon | 0.2 | -0.5 | 27 Mar 11 | |
parkrun | 22:06 | Bromley parkrun # 83 | 0.9 | -0.5 | 2 Apr 11 | |
parkrun | 22:05 | Bromley parkrun # 84 | 1.5 | -1.1 | 9 Apr 11 | |
parkrun | 22:29 | Bromley parkrun # 87 | 0.8 | 0.4 | 30 Apr 11 | |
7M | 53:50 | Sevenoaks 7 | 2.2 | -0.4 | 15 May 11 | |
parkrun | 21:57 | Bromley parkrun # 90 | 1.0 | -0.9 | 21 May 11 | |
parkrun | 21:31 | Bromley parkrun # 92 | 0.0 | -0.7 | 4 Jun 11 | |
parkrun | 22:04 | Bromley parkrun # 93 | 1.0 | 0.1 | 18 Jun 11 | |
parkrun | 21:39 | Bromley parkrun # 94 | 0.6 | -0.3 | 25 Jun 11 | |
parkrun | 22:05 | Bromley parkrun # 95 | 0.2 | 0.9 | 2 Jul 11 | |
10K | 48:47 | Orpington 10K | 3.0 | 0.7 | 3 Jul 11 | |
parkrun | 21:57 | Bromley parkrun # 97 | 0.8 | 0.1 | 16 Jul 11 | |
parkrun | 26:12 | Bromley parkrun # 98 | 1.2 | 7.4 | 23 Jul 11 | |
parkrun | 22:54 | Bromley parkrun # 99 | 0.8 | 1.9 | 30 Jul 11 | |
parkrun | 23:13 | Bromley parkrun # 100 | 0.6 | 2.7 | 6 Aug 11 | |
parkrun | 21:52 | Bromley parkrun # 103 | 0.6 | 0.1 | 27 Aug 11 | |
parkrun | 22:51 | Bromley parkrun # 105 | 1.4 | 1.2 | 10 Sep 11 | |
parkrun | 29:36 | Bromley parkrun # 106 | 1.5 | 12.5 | 17 Sep 11 | |
10M | 84:43 | Sittingbourne 10 (inc Kent Championships) | 2.2 | 3.7 | 2 Oct 11 | |
parkrun | 21:45 | Bromley parkrun # 109 | 1.5 | -1.0 | 8 Oct 11 | |
parkrun | 21:44 | Bromley parkrun # 110 | 0.8 | -0.4 | 15 Oct 11 | |
parkrun | 21:39 | Bromley parkrun # 111 | 1.0 | -0.7 | 22 Oct 11 | |
parkrun | 21:48 | Bromley parkrun # 113 | 0.8 | -0.2 | 5 Nov 11 | |
parkrun | 22:04 | Bromley parkrun # 114 | 1.0 | 0.1 | 12 Nov 11 | |
parkrun | 25:07 | Bromley parkrun # 116 | 0.6 | 6.2 | 26 Nov 11 | |
HM | 1:47:44 | City of Norwich Half Marathon | 1.1 | 2.7 | 27 Nov 11 | |
parkrun | 22:37 | Bromley parkrun # 117 | 2.0 | 0.1 | 3 Dec 11 | |
parkrun | 23:17 | Bromley parkrun # 118 | 1.2 | 2.2 | 10 Dec 11 | |
6.5M | 51:37 | East Malling Turkey Run 6.5 | 2.9 | 1.2 | 11 Dec 11 | |
parkrun | 22:14 | Bromley parkrun # 119 | 1.0 | 0.4 | 17 Dec 11 | |
parkrun | 22:16 | Bromley parkrun # 120 | 0.6 | 0.9 | 24 Dec 11 | |
parkrun | 30:13 | Bromley parkrun # 121 | 1.5 | 13.4 | 25 Dec 11 | |
parkrun | 22:25 | Bromley parkrun # 122 | 2.0 | -0.2 | 31 Dec 11 | |
parkrun | 21:52 | Bromley parkrun # 123 | 2.0 | -1.3 | 1 Jan 12 | |
parkrun | 21:31 | Bromley parkrun # 125 | 1.0 | -1.0 | 14 Jan 12 | |
parkrun | 31:24 | Bromley parkrun # 127 | 0.6 | 15.9 | 28 Jan 12 | |
10M | 72:52 | Canterbury 10 | 0.3 | -1.0 | 29 Jan 12 | |
parkrun | 20:50 | Bromley parkrun # 128 | 0.0 | -0.7 | 4 Feb 12 | |
parkrun | 29:07 | Bromley parkrun # 130 | 1.4 | 13.3 | 18 Feb 12 | |
parkrun | 22:57 | Bromley parkrun # 134 | 0.4 | 3.7 | 17 Mar 12 | |
parkrun | 23:23 | Bromley parkrun # 135 | 1.0 | 4.0 | 24 Mar 12 | |
parkrun | 21:23 | Bromley parkrun # 137 | 0.6 | 0.5 | 7 Apr 12 | |
parkrun | 21:53 | Bromley parkrun # 138 | 0.8 | 1.3 | 14 Apr 12 | |
parkrun | 21:47 | Bromley parkrun # 139 | 1.6 | 0.3 | 21 Apr 12 | |
parkrun | 21:33 | Bromley parkrun # 140 | 1.2 | 0.2 | 28 Apr 12 | |
2.6M | 17:54 | Beckenham Relay (3x2.6M) | 2.7 | -0.2 | 9 May 12 | |
parkrun | 21:16 | Bromley parkrun # 142 | 0.7 | 0.2 | 12 May 12 | |
parkrun | 34:09 | Bromley parkrun # 144 | 0.8 | 20.3 | 26 May 12 | |
parkrun | 21:44 | Bromley parkrun # 145 | 0.8 | 1.0 | 2 Jun 12 | |
parkrun | 22:45 | Crystal Palace parkrun # 96 | 2.5 | 1.3 | 9 Jun 12 | |
parkrun | 21:44 | Bromley parkrun # 146 | 1.0 | 0.8 | 16 Jun 12 | |
10K | 47:40 | Orpington 10K | 3.6 | 0.5 | 24 Jun 12 | |
parkrun | 22:15 | Bromley parkrun # 148 | 1.0 | 1.8 | 14 Jul 12 | |
parkrun | 23:10 | Bromley parkrun # 149 | 0.6 | 4.0 | 21 Jul 12 | |
parkrun | 22:07 | Bromley parkrun # 151 | 1.0 | 1.5 | 4 Aug 12 | |
parkrun | 22:32 | Bromley parkrun # 155 | 1.0 | 2.4 | 1 Sep 12 | |
parkrun | 23:49 | Bromley parkrun # 159 | 0.8 | 5.0 | 29 Sep 12 | |
parkrun | 23:12 | Bromley parkrun # 160 | 1.5 | 3.1 | 6 Oct 12 | |
10M | 77:16 | Sittingbourne Chas Ryman Memorial 10 | 1.0 | 2.2 | 7 Oct 12 | |
parkrun | 23:25 | Bromley parkrun # 163 | 1.5 | 3.5 | 27 Oct 12 | |
parkrun | 23:37 | Orpington parkrun # 8 | 3.8 | 1.6 | 3 Nov 12 | |
parkrun | 28:00 | Bromley parkrun # 165 | 1.5 | 11.4 | 10 Nov 12 | |
parkrun | 23:19 | Hilly Fields parkrun # 13 | 1.5 | 3.3 | 1 Dec 12 | |
parkrun | 24:33 | Bromley parkrun # 171 | 3.5 | 3.6 | 22 Dec 12 | |
parkrun | 24:28 | Bromley parkrun # 176 | 3.4 | 3.6 | 12 Jan 13 | |
parkrun | 25:46 | Bromley parkrun # 177 | 3.8 | 5.5 | 19 Jan 13 | |
parkrun | 26:16 | Bromley parkrun # 178 | 3.4 | 6.7 | 26 Jan 13 | |
parkrun | 24:34 | Bromley parkrun # 179 | 4.0 | 3.1 | 2 Feb 13 | |
parkrun | 24:26 | Bromley parkrun # 181 | 2.5 | 4.4 | 16 Feb 13 | |
parkrun | 27:05 | Bromley parkrun # 182 | 1.5 | 10.0 | 23 Feb 13 | |
parkrun | 27:56 | Bromley parkrun # 187 | 2.4 | 10.4 | 30 Mar 13 | |
parkrun | 29:46 | Bromley parkrun # 190 | 2.0 | 13.6 | 20 Apr 13 | |
parkrun | 24:26 | Bromley parkrun # 191 | 1.6 | 5.3 | 27 Apr 13 | |
parkrun | 24:10 | Bromley parkrun # 199 | 0.4 | 6.0 | 6 Jul 13 | |
parkrun | 28:31 | Orpington parkrun # 71 | 4.5 | 9.2 | 18 Jan 14 | |
parkrun | 27:52 | Crystal Palace parkrun # 177 | 2.0 | 10.7 | 8 Feb 14 | |