HM | 80:30 | Warwick Half Marathon | 1.2 | 0.0 | 1 Mar 20 | + |
8K | 27:43 | South of England AA Championships | 2.8 | 0.0 | 26 Jan 19 | + |
8.2K | 28:44 | BUCS Cross Country Championships | 1.9 | 0.0 | 2 Feb 19 | + |
3.01K | 9:25 | University of Manchester Relays | 2.0 | 0.0 | 27 Oct 18 | + |
5.053K | 17:26 | Southern Men's 12-Stage Relays | 1.0 | 0.0 | 24 Mar 19 | + |
3K | 9:34 | ECCA Saucony English National Relay Championships | 2.2 | 0.0 | 3 Nov 18 | |
3.01K | 9:35 | University of Manchester Relays | 2.0 | 0.0 | 27 Oct 18 | |
3.01K | 9:56 | University of Manchester Relays | 2.0 | 0.0 | 27 Oct 18 | |
8K | 33:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | 1.1 | 10 Mar 18 | |
9.7K | 34:08 | Birmingham League Division 1 | 1.6 | 1.2 | 13 Jan 18 | |
7.9K | 30:11 | BUCS Cross Country Championships | 4.4 | 2.1 | 3 Feb 18 | |
3.01K | 10:10 | University of Manchester Relays | 3.7 | 1.1 | 28 Oct 17 | |
6M | 37:22 | Birmingham League Division 1 | 4.2 | 2.3 | 11 Nov 17 | |
3.01K | 10:25 | University of Manchester Relays | 3.7 | 2.0 | 28 Oct 17 | |
3K | 9:51 | ECCA Saucony English National Relay Championships | | 3.7 | 4 Nov 17 | |
8K | 31:02 | South of England AA Championships | 3.9 | 3.4 | 28 Jan 17 | |
3000 | 9:30.65 | UK Youth Development U17/U20 League National Final | 1.9 | 0.7 | 4 Sep 16 | |
3K | 9:56 | ECCA Saucony English National Relay Championships | 2.5 | 1.8 | 5 Nov 16 | |
10K | 40:20 | ECCA Saucony English National Championships | 3.5 | 4.8 | 25 Feb 17 | |
8K | 34:06 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 5.6 | 11 Mar 17 | |
10K | 32:38 | Eastleigh 10K | 0.0 | 0.2 | 20 Mar 16 | |
3000 | 9:04.62 | Watford Open Graded Meeting | 0.4 | 0.5 | 4 May 16 | |
1500 | 4:16.00 | Watford Open Graded Meeting | 0.5 | 0.5 | 1 Jun 16 | |
5000 | 16:24.23 | South of England AA U20 / Senior Championships | 0.6 | 1.3 | 12 Jun 16 | |
5K | 17:54 | Alton Sports Hampshire League | 5.9 | -0.7 | 16 Jan 16 | |
3000 | 9:17.33 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | 1.0 | 1 May 16 | |
3000 | 9:17.4 | Reading AC Club Championships | 0.6 | 1.1 | 17 Apr 16 | |
1500 | 4:18.4 | Berkshire County Championships | 0.4 | 1.0 | 15 May 16 | |
1500 | 4:25.4 | Reading AC Club Championships | 1.2 | 1.2 | 28 Mar 16 | |
parkrun | 17:00 | Woodley parkrun # 187 | 1.5 | 1.7 | 9 Apr 16 | |
3000 | 9:40.7 | Berkshire Schools Championships | 0.4 | 2.9 | 11 Jun 16 | |
7K | 22:31 | New Balance ESAA English Schools' Championships | -1.0 | 1.4 | 5 Mar 16 | |
6K | 20:33 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | 1.6 | 12 Mar 16 | |
800 | 2:13.83 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | 2.7 | 29 May 16 | |
6K | 21:54 | South of England Championships | 3.9 | 1.6 | 30 Jan 16 | |
6.09K | 20:31 | Alton Sports Hampshire League | 1.0 | 1.4 | 5 Dec 15 | |
3K | 9:43 | ECCA Saucony English National Relay Championships | 2.4 | 1.0 | 31 Oct 15 | |
5K | 18:42 | Alton Sports Hampshire League | 5.8 | 1.1 | 7 Nov 15 | |
6.5K | 27:03 | South East Schools' Championships | 1.4 | 9.3 | 4 Feb 17 | |
6K | 22:09 | South East Schools' Inter Counties | 2.6 | 3.3 | 6 Feb 16 | |
6K | 22:33 | ECCA Saucony English National Championships | 2.5 | 4.1 | 27 Feb 16 | |
3000 | 9:04.8 | Berkshire County Schools Championships | 0.8 | 0.1 | 13 Jun 15 | |
3000 | 8:51.35 | Watford Open Graded Meeting | 0.4 | -1.7 | 22 Apr 15 | |
3000 | 9:10.4 | Berkshire County U13 Championships | 0.6 | 0.7 | 15 Jul 15 | |
1500 | 4:14.44 | Watford Open Graded Meeting | 0.4 | 0.4 | 1 Jul 15 | |
5000 | 16:09.4 | Orion Harriers Fast Friday 5000m / 10,000m | 0.2 | 1.1 | 26 Jun 15 | |
3K | 11:23 | South of England Relay Championships | 6.0 | 3.7 | 17 Oct 15 | |
1500 | 4:17.9 | Berkshire County Championships | 0.6 | 0.7 | 24 May 15 | |
3000 | 9:23.8 | UK Youth Development U17/U20 League Division South Premier 2 | 1.0 | -0.2 | 18 Apr 15 | |
3000 | 9:37.90 | BMC PB Classic | 1.2 | 1.9 | 6 Jun 15 | |
3000 | 9:25.6 | Reading Club Championships | 0.6 | 1.7 | 26 Apr 15 | |
1500 | 4:18.1 | Reading Club Championships | 0.4 | -0.5 | 6 Apr 15 | |
6K | 22:07 | ECCA Saucony English National Championships | 4.6 | -0.8 | 21 Feb 15 | |
5.5K | 19:00 | ESAA English Schools' Championships | 2.3 | -0.8 | 14 Mar 15 | |
parkrun | 16:37 | Bushy Park parkrun # 559 | 1.0 | -0.7 | 14 Feb 15 | |
parkrun | 17:14 | Reading parkrun # 269 | 1.5 | 0.2 | 7 Mar 15 | |
6K | 21:53 | South of England AA Championships | 3.6 | -0.2 | 24 Jan 15 | |
parkrun | 18:58 | Reading parkrun # 259 | 5.0 | 0.4 | 1 Jan 15 | |
parkrun | 17:17 | Reading parkrun # 247 | 2.0 | -0.2 | 18 Oct 14 | |
3000 | 9:29.9 | Reading Club Championships | 0.8 | 0.3 | 25 Aug 14 | |
1500 | 4:18.70 | Watford Open Graded Meeting | 0.5 | -0.9 | 30 Jul 14 | |
3.851K | 12:51 | Southern Young Athletes Road Relays | 1.2 | 0.6 | 20 Sep 14 | |
1500 | 4:27.15 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.3 | -0.5 | 27 Jul 14 | |
3000 | 9:22.32 | Watford Open Graded Meeting | 0.5 | -0.2 | 2 Jul 14 | |
3000 | 10:03.15 | South of England AA U15 / U17 Championships inc. 5000m Walk | 2.0 | 1.3 | 16 Aug 14 | |
parkrun | 17:22 | Reading parkrun # 240 | 1.0 | 1.0 | 30 Aug 14 | |
3000 | 9:22.2 | Berkshire Schools' Championships | 0.4 | -0.1 | 14 Jun 14 | |
1500 | 4:21.38 | Watford Open Graded Meeting | 0.5 | -1.4 | 4 Jun 14 | |
1500 | 4:37.05 | Alder Valley Boys' League Trophy Final | 0.8 | 1.8 | 14 Sep 14 | |
3000 | 9:37.78 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.6 | -0.2 | 27 Apr 14 | |
parkrun | 17:30 | Reading parkrun # 228 | 1.0 | 0.6 | 7 Jun 14 | |
parkrun | 17:41 | Reading parkrun # 219 | 1.5 | 0.5 | 5 Apr 14 | |
1500 | 4:33.8 | Reading Club Championships | 0.1 | 0.7 | 21 Apr 14 | |
parkrun | 17:47 | Newbury parkrun # 120 | 1.0 | 1.2 | 19 Apr 14 | |
parkrun | 17:45 | Reading parkrun # 206 | 2.4 | -0.3 | 7 Dec 13 | |
4.5K | 17:11 | Southern Championships | 5.0 | 1.1 | 25 Jan 14 | |
3000 | 9:32.42 | Watford Open Graded Meeting | 0.4 | -0.9 | 21 Aug 13 | |
2.997K | 10:17 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | 0.5 | 21 Sep 13 | |
1500 | 5:10.59 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.9 | 3.9 | 27 Apr 14 | |
4.5K | 18:23 | CAU Inter County Championships | 5.5 | 3.4 | 8 Mar 14 | |
3000 | 9:50.5 | Berkshire County U13 Championships | 1.5 | -1.4 | 10 Jul 13 | |
parkrun | 17:40 | Bushy Park parkrun # 474 | 1.6 | -0.8 | 27 Jul 13 | |
1500 | 4:34.34 | UK Youth Development U13/U15 League National Final | 0.5 | 0.4 | 7 Sep 13 | |
3000 | 9:56.4 | Reading Club Championships | 0.6 | 1.0 | 1 Sep 13 | |
1500 | 4:37.4 | Alder Valley Boys' League Trophy Final & Non Scoring | 0.6 | 0.7 | 14 Sep 13 | |
4.5K | 16:30 | ECCA English National Championships | 0.2 | 4.3 | 22 Feb 14 | |
1500 | 4:31.5 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.5 | -1.1 | 13 Jul 13 | |
parkrun | 18:19 | Abingdon parkrun # 119 | 1.0 | 2.4 | 12 Oct 13 | |
1500 | 4:35.5 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.3 | -0.4 | 22 Jun 13 | |
3K | 10:09 | Edinburgh Marathon Festival Junior 3K | 1.0 | 0.1 | 25 May 13 | |
1500 | 4:36.1 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.2 | -0.4 | 1 Jun 13 | |
1500 | 4:37.9 | Berkshire Schools' Championships | 0.2 | 0.0 | 8 Jun 13 | |
800 | 2:19.7 | Alder Valley Boys' League | 0.4 | 0.8 | 16 Jun 13 | |
1500 | 4:37.2 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.1 | -0.8 | 4 May 13 | |
1500 | 4:42.2 | Reading Club Championships | 0.0 | -1.8 | 21 Apr 13 | |
parkrun | 18:30 | Reading parkrun # 168 | 1.5 | -2.4 | 2 Mar 13 | |
parkrun | 19:01 | Reading parkrun # 167 | 2.0 | -1.8 | 23 Feb 13 | |
parkrun | 19:30 | Woodley parkrun # 18 | 2.0 | -0.8 | 26 Jan 13 | |
parkrun | 19:21 | Woodley parkrun # 11 | 1.5 | -0.6 | 22 Dec 12 | |
parkrun | 18:56 | Basingstoke parkrun # 234 | 1.5 | -2.1 | 3 Nov 12 | |
parkrun | 20:06 | Woodley parkrun # 14 | 1.5 | 0.9 | 1 Jan 13 | |
parkrun | 19:40 | Reading parkrun # 158 | 1.5 | -0.6 | 20 Oct 12 | |
3000 | 10:55.4 | Reading AC Club Championships Day Two | 1.0 | -0.2 | 9 Sep 12 | |
1500 | 5:01.10 | McCain Young Athletes' League Southern Final | 1.0 | -1.6 | 29 Jul 12 | |
2.997K | 11:02 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 0.5 | 22 Sep 12 | |
parkrun | 19:44 | Reading parkrun # 152 | 1.4 | -0.5 | 8 Sep 12 | |
3000 | 10:59.1 | Berkshire U13, 3000m & Relay Championships | 1.0 | -0.6 | 11 Jul 12 | |
1500 | 5:09.0 | McCain Young Athletes' League Division Southern Premier S | 0.7 | -0.3 | 17 Jun 12 | |
1500 | 5:17.3 | Reading AC Club Championships Day One | 0.8 | 0.7 | 22 Apr 12 | |
parkrun | 19:59 | Reading parkrun # 128 | 1.0 | -1.7 | 24 Mar 12 | |
parkrun | 20:30 | Newbury parkrun # 10 | 2.0 | -0.9 | 14 Apr 12 | |
parkrun | 22:31 | Reading parkrun # 16 | 2.0 | 1.2 | 2 Jan 10 | |
parkrun | 23:03 | Reading parkrun # 18 | 2.0 | 2.2 | 23 Jan 10 | |
parkrun | 22:14 | Reading parkrun # 19 | 2.5 | 0.2 | 30 Jan 10 | |
parkrun | 23:04 | Reading parkrun # 20 | 2.0 | 2.3 | 6 Feb 10 | |
parkrun | 22:55 | Reading parkrun # 22 | 1.0 | 3.0 | 20 Feb 10 | |
parkrun | 23:34 | Reading parkrun # 23 | 1.0 | 4.2 | 27 Feb 10 | |
parkrun | 22:26 | Reading parkrun # 24 | 2.0 | 1.1 | 6 Mar 10 | |
parkrun | 23:11 | Reading parkrun # 27 | 3.0 | 1.5 | 27 Mar 10 | |
parkrun | 21:49 | Reading parkrun # 30 | 1.0 | 0.9 | 17 Apr 10 | |
parkrun | 21:07 | Reading parkrun # 31 | 3.0 | -2.5 | 24 Apr 10 | |
parkrun | 21:47 | Reading parkrun # 32 | 1.0 | 0.8 | 1 May 10 | |
parkrun | 21:34 | Reading parkrun # 33 | 1.0 | 0.4 | 8 May 10 | |
parkrun | 21:07 | Reading parkrun # 35 | 1.0 | -0.5 | 22 May 10 | |
parkrun | 20:53 | Reading parkrun # 36 | 1.0 | -1.1 | 29 May 10 | |
parkrun | 21:30 | Reading parkrun # 38 | 1.0 | 0.2 | 12 Jun 10 | |
parkrun | 20:56 | Reading parkrun # 39 | 1.0 | -0.9 | 19 Jun 10 | |
parkrun | 21:45 | Reading parkrun # 42 | 1.0 | 0.7 | 17 Jul 10 | |
parkrun | 21:39 | Reading parkrun # 50 | 1.0 | 0.5 | 11 Sep 10 | |
parkrun | 21:30 | Reading parkrun # 53 | 2.0 | -0.8 | 2 Oct 10 | |
parkrun | 21:56 | Reading parkrun # 54 | 1.0 | 1.1 | 9 Oct 10 | |
parkrun | 21:33 | Reading parkrun # 55 | 1.0 | 0.3 | 16 Oct 10 | |
parkrun | 21:25 | Reading parkrun # 58 | 2.0 | -0.9 | 6 Nov 10 | |
parkrun | 21:40 | Reading parkrun # 65 | 1.5 | 0.1 | 1 Jan 11 | |
parkrun | 22:13 | Reading parkrun # 66 | 2.5 | 0.1 | 8 Jan 11 | |
parkrun | 21:39 | Reading parkrun # 70 | 2.5 | -1.0 | 5 Feb 11 | |
parkrun | 24:35 | Reading parkrun # 73 | 3.5 | 3.6 | 26 Feb 11 | |
parkrun | 20:18 | Reading parkrun # 77 | 1.5 | -2.7 | 26 Mar 11 | |
parkrun | 21:29 | Reading parkrun # 78 | 1.5 | 0.9 | 2 Apr 11 | |
1500 | 5:20.8 | Reading Club Championships Round One/Open | 0.8 | -1.2 | 17 Apr 11 | |
parkrun | 21:17 | Reading parkrun # 81 | 1.4 | 0.6 | 23 Apr 11 | |
1500 | 5:20.7 | Alder Valley Boys' League | 0.7 | -0.7 | 1 May 11 | |
1500 | 5:23.5 | McCain Young Athletes League Southern Premier W Division Match 1 | 0.6 | -0.2 | 8 May 11 | |
1500 | 5:23.7 | McCain Young Athletes League Southern Premier W Division | 0.0 | 0.4 | 22 May 11 | |
800 | 2:40.0 | Alder Valley Boys' League | 0.0 | 0.7 | 28 May 11 | |
1500 | 5:07.0 | McCain Young Athletes League Southern Premier W Division | 0.1 | -1.9 | 5 Jun 11 | |
1500 | 5:11.1 | McCain Young Athletes League Southern Premier W Division Match 1 | 0.8 | -0.3 | 19 Jun 11 | |
1000 | 3:14.2 | Berkshire County U13 Championships | 0.1 | -0.2 | 13 Jul 11 | |
1500 | 5:28.92 | McCain Young Athletes League Southern Regional Final | 0.9 | 2.0 | 17 Jul 11 | |
parkrun | 20:25 | Reading parkrun # 93 | 2.0 | -1.8 | 23 Jul 11 | |
parkrun | 20:19 | Reading parkrun # 99 | 1.5 | -1.5 | 3 Sep 11 | |
800 | 2:40.6 | Reading AC Open and Club Championships Round 2 | 0.8 | 1.9 | 11 Sep 11 | |
1500 | 5:05.6 | Alder Valley Boys' League Trophy | 0.4 | -0.5 | 17 Sep 11 | |
2.997K | 11:41 | Southern Junior Road Relay Championships | 1.3 | 1.7 | 24 Sep 11 | |
parkrun | 22:22 | Reading parkrun # 111 | 1.5 | 2.6 | 26 Nov 11 | |
parkrun | 22:21 | Reading parkrun # 112 | 3.0 | 1.1 | 3 Dec 11 | |
parkrun | 21:32 | Reading parkrun # 113 | 2.5 | 0.0 | 10 Dec 11 | |
parkrun | 22:08 | Reading parkrun # 123 | 2.0 | 1.7 | 18 Feb 12 | |
parkrun | 23:05 | Reading parkrun # 129 | 1.0 | 5.1 | 31 Mar 12 | |