Name:
Rob Sargent
Gender:
Male
Club:
Ilford
Age Group:
V65
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17.2
92068

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.2M44:06Chingford League3.1-3.724 Oct 20+1
HM2:05:14European Masters Athletics Non-Stadia Championships5.0-2.731 Oct 20+2
5M42:45Dagenham 88 Runners 5 - Elvis #11.7-0.92 Jun 21+3
5K25:23Vets AC 5K1.0-1.918 May 21+4
5K26:29Chingford League 5K2.8-1.86 Dec 20+5
5K25:35Vets AC 5K1.1-0.88 Jun 21
300014:47.37Herne Hill Harriers Open Meeting1.7-1.53 Oct 20
5K25:25East End Road Runners Queen Elizabeth Olympic Park 5K0.3-0.223 Jun 21
5K26:17Hercules Wimbledon AC 5K1.5-0.811 Apr 21
5K26:14Chingford League 5K1.4-0.85 Apr 21
8K45:06Chingford League3.00.52 Oct 21
500026:08.76Veterans AC 5000m Championship1.10.221 Jul 21
5K27:05Chingford League1.61.320 Oct 21
15007:11.2Southern Counties Veterans League - Herts & Middlesex Division2.00.75 Jul 21
2M17:29Chingford League Relays4.00.317 Apr 21
10K53:54Southend 10K Classic1.4-0.36 Oct 19
15007:08.60Southern Counties Veterans League - Herts & Middlesex Division1.01.56 Sep 21
HM2:03:33European Masters Athletics Championships Half Marathon2.60.315 Sep 19
5K26:45Barking Park 5K0.22.130 Aug 21
HM2:03:47Manchester Half Marathon0.52.210 Oct 21
4K19:58European Masters Athletics Championships - Cross Country1.3-0.28 Sep 19
500026:19.9Veterans AC 5000m Championships1.70.224 Jul 19
5K26:46Harbour Club Last Friday of the Month 5K1.11.530 Aug 19
5.7K33:21England Masters Inter Area Match3.72.428 Sep 19
500027:00.21EMA - European Masters Championships1.02.013 Sep 19
8003:32.35Southern Counties Veterans' League Final0.81.61 Sep 19
10K52:32World Masters Championships 10K2.30.29 Sep 18
5K27:03Veterans AC Summer Series 5K0.72.49 Jul 19
HM2:00:19World Masters Championships Half Marathon2.51.716 Sep 18
5K28:06Horwich Festival of Running BMAF 5K1.33.516 Jun 19
HM1:59:57Caterham Rotary Half Marathon (Inc British Masters Championships)2.41.622 Jul 18
8003:37.0Southern Counties Veterans' League Herts & North Middx Division0.43.322 Jul 19
500025:47.32WMA - World Masters Championships1.81.712 Sep 18
5M43:00Veterans' AC 51.91.919 Jun 18
10M90:32Dorking 102.42.03 Jun 18
8K43:43World Masters Championships1.83.05 Sep 18
5K26:36Harold Wood Elvis 5K2.32.51 Aug 18
Mile7:22.84Soar Summer Mile1.01.227 Jul 18
5K25:38East End Road Runners Olympic Park ELVIS 5K0.92.321 Jun 18
15006:58.9Eastern Masters AC League Division South2.40.84 Jul 18
10K54:09Hatfield Broad Oak 10K1.32.628 May 18
5K25:55Veterans' AC 51.02.710 Jul 18
10K56:15European Masters Non Stadia Championships 10K2.03.518 May 18
8003:34.2Eastern Masters AC League Division South2.01.86 Jun 18
HM1:49:51World Masters Championships Half Marathon1.20.325 Mar 17
Mile7:20.0Eastern Masters AC League Division South1.80.126 Jul 17
10K52:25British Masters Open 10K Championships2.11.69 Apr 17
300014:23.5Eastern Masters AC League Division South2.31.73 May 17
8K42:40World Masters Championships Cross Country3.02.120 Mar 17
8003:21.2Southern Counties Veterans' League Herts & North Middx Division2.01.222 May 17
5M46:29Chingford League 50.56.817 Feb 18
10M82:03Tiptree 100.90.49 Oct 16
500024:24.76WMA - World Masters Championships2.10.329 Oct 16
300014:16.21WMA - World Masters Championships0.53.123 Mar 17
8K45:23Essex County U13 / U15 / Veterans' Championships5.91.926 Nov 16
HM1:57:29World Masters Championships Half Marathon2.22.36 Nov 16
8K43:12World Masters Championships2.63.026 Oct 16
7.4K41:14Essex League3.04.214 Jan 17
5M42:14Chingford League0.14.310 Dec 16
500025:12.27Southern Counties & Veterans AC Championships1.52.328 Aug 16
5K25:13Brooks Serpentine Last Friday 5K1.53.529 Jul 16
10M79:55Morrisons Great South Run 100.62.225 Oct 15
HM1:46:12World Masters Championships Half Marathon1.21.416 Aug 15
Mile7:25.3Eastern Veterans' League Division SE2.04.027 Jul 16
10K48:33Age UK Leeds Abbey Dash 10K1.02.015 Nov 15
5K26:02Olympic Park ELVIS 5K0.95.521 Jun 16
HM1:49:45Wissey Half Marathon0.93.26 Sep 15
5M44:45Veterans' AC 52.25.914 Jun 16
5K26:45Horwich 5K (BMAF)1.56.119 Jun 16
10K48:31BNY Mellon Brentwood & Essex Championship 10K0.82.25 Jul 15
5K23:43Horwich 5K (BMAF Championships)1.72.021 Jun 15
8K40:12World Masters Championships1.83.34 Aug 15
500024:46.91WMA - World Masters Championships2.33.46 Aug 15
10K49:23Hatfield Broad Oak 10K0.82.925 May 15
300013:34.3Southern Counties Veterans' League Herts & North Middlesex Division1.03.013 Jul 15
10K56:18QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)1.58.12 Apr 16
5M41:47Newman Hilly 52.83.715 Jul 15
10M80:45Sidcup 10 (Inc BMAF Champs)1.02.38 Mar 15
5M39:44Skyline 120 Braintree 52.02.329 Mar 15
10K56:27European Veterans' Non Stadia Championships Half Marathon and 10K 8.320 May 16
1M6:54City of London Mile1.41.714 Jun 15
10K51:27European Veterans' Non Stadia Championships 10K1.83.815 May 15
20009:06.1Eastern Veterans' League Division SE0.85.029 Jul 15
5K22:31Barking Road Runners BH 5K0.91.125 Aug 14
5M38:27Ingatestone 51.61.814 Sep 14
10K45:18Grand East Anglia Run 10K0.50.64 May 14
15006:37.9Eastern Veterans' League Division SE0.64.43 Jun 15
5M39:52Orion Harriers Forest 53.02.02 Aug 14
HM1:59:47European Veterans' Non Stadia Championships Half Marathon1.07.017 May 15
5M39:43Newman Hilly 52.82.016 Jul 14
8003:20.8Eastern Veterans' League Division SE0.63.829 Jul 15
5M36:47Victoria Park Open 50.81.219 Apr 14
500022:29.77Surrey & Sussex County Masters' Championships1.01.51 Jun 14
500023:18.53BMAF - British Masters Championships1.32.210 Aug 14
5K22:59Eton Manor AC ELVIS 5K0.82.117 Jun 14
15006:46.9Southern Counties Veterans' League Herts & North Middlesex Division0.85.227 Apr 15
8K47:06British Masters Championships6.06.114 Mar 15
5M38:51Great Easton 51.72.215 Jun 14
1M6:40City of London Mile1.60.622 Jun 14
HM1:44:32World Masters Championships0.82.330 Mar 14
300013:19.6Southern Counties Veterans' League Herts & North Middlesex Division1.02.814 Jul 14
300013:13.2Southern Counties Veterans' League Herts & North Middlesex Division1.03.019 May 14
1M6:43Bupa Westminster Mile1.01.624 May 14
15006:17.5Essex Vets League0.82.32 Jul 14
HM1:42:35World Masters' Championships Half Marathon0.02.827 Oct 13
HM1:42:52Pleshey & Essex Half Marathon0.62.322 Sep 13
5K22:20Valentines Park 5K0.72.129 Sep 13
8003:12.3Southern Counties Veterans' League Herts & North Middlesex Division0.82.014 Jul 14
500022:29.06BMAF - British Masters Championships1.11.915 Sep 13
500022:59.69WMA - World Masters Championships1.03.019 Oct 13
5M38:36Orion Harriers Forest 52.62.11 Jun 13
500022:14.9Southern Counties Veterans' League Herts & North Middlesex Division1.01.610 Jun 13
10K47:24Hatfield Broad Oak 10K1.02.627 May 13
parkrun22:32Mile End parkrun # 681.02.118 May 13
10K48:35Felsted 10K1.43.314 Jul 13
300013:10.0Southern Counties Veterans' League Herts & North Middlesex Division1.92.420 May 13
5M36:44Braintree 50.42.17 Apr 13
5K22:22West Ham Park 5K Winter Series0.20.016 Jan 11
HM1:41:24Roding Valley Half Marathon1.0-1.527 Feb 11
20M2:37:38Essex 20 Mile Champs0.4-0.96 Mar 11
5M35:47Braintree 5 (inc Essex Championships)0.6-0.927 Mar 11
10K44:13 Newham Classic 10K0.4-1.210 Apr 11
Mar3:45:58Virgin London Marathon1.52.617 Apr 11
10K45:17Ted Pepper Memorial 10K1.4-0.42 May 11
15005:59.1Eastern Veterans League Essex Division0.6-0.44 May 11
500021:47.4Southern Men's League Division 2N0.01.17 May 11
parkrun21:39Valentines parkrun # 151.0-0.228 May 11
300015:04.9Eastern Veterans League Essex Division0.69.11 Jun 11
8003:26.7Eastern Veterans League Essex Division0.66.41 Jun 11
15006:03.30Southern Men's League Division 2N Match 10.61.54 Jun 11
500021:32.70Southern Men's League Division 2N Match 10.60.04 Jun 11
HM96:46Southend Half Marathon0.2-0.512 Jun 11
5M35:28Havering 90 Joggers Midweek 51.0-0.321 Jun 11
15005:58.42BMAF - British Masters Championships1.10.725 Jun 11
500022:01.44BMAF - British Masters Championships1.60.326 Jun 11
8K36:30.7World Masters' Championships0.81.47 Jul 11
500021:29.02WMA - World Masters Championships1.0-0.29 Jul 11
1000043:49.54WMA - World Masters Championships1.0-1.013 Jul 11
Mar3:33:59World Masters Championships1.01.117 Jul 11
500021:18.3Southern Men's League Division 2N0.6-0.130 Jul 11
300012:30.4Eastern Veterans League Essex Division0.61.33 Aug 11
8002:55.2Eastern Veterans League Essex Division0.6-0.83 Aug 11
5M36:04 Orion Forest Five Series1.8-0.36 Aug 11
15006:02.9Southern Men's League Division 2N Match 20.62.213 Aug 11
500021:19.1Southern Men's League Division 2N Match 20.6-0.113 Aug 11
5K21:17August Bank Holiday 5K0.8-0.329 Aug 11
10M72:26Tynedale 101.1-1.14 Sep 11
1000043:42.2Vets AC 10,000m Championships1.0-1.17 Sep 11
5K21:30Valentines Park 5K0.50.525 Sep 11
5K22:48Chingford League - Hog Hill 5K2.41.14 Oct 11
10M74:05Tiptree 10 (inc Essex Championships)1.3-0.29 Oct 11
Mar3:29:17Spinx Runfest Marathon1.00.229 Oct 11
5K22:36Chingford League - Hog Hill 5K1.61.51 Nov 11
10K43:35Billericay 10K0.4-0.56 Nov 11
5K21:00TSFA West Ham Park 5K Winter Series0.00.112 Feb 12
300012:36.94BMAF - British Masters Championships0.52.018 Mar 12
8K39:24World Masters Championships Cross Country2.03.83 Apr 12
300012:52.33WMA - World Masters Championships0.52.86 Apr 12
HM98:16World Masters Championships Half Marathon0.20.78 Apr 12
10K42:17Newham Classic 10K (Short course)-1.0-0.315 Apr 12
parkrun21:36Valentines parkrun # 621.00.321 Apr 12
15006:18.3Eastern Veterans' League Essex Division0.64.625 Apr 12
8003:02.0Eastern Veterans' League Essex Division0.61.79 May 12
300012:41.0Eastern Veterans' League Essex Division0.62.19 May 12
10M72:57Great Baddow 10 (inc Essex Championships)0.7-0.220 May 12
5K22:10Eton Manor AC Open 5K0.91.527 May 12
10K44:08Hatfield Broad Oak 10K0.40.14 Jun 12
1000048:01.96EMA - European Veterans Championships1.03.218 Aug 12
500022:33.95EMA - European Veterans Championships1.02.223 Aug 12
5K22:24BRR Barking Park 5K0.82.127 Aug 12
HM99:49Pleshey & Essex Half Marathon0.31.323 Sep 12
5K22:01Valentines Park 5K0.81.330 Sep 12
5K23:26Chingford League - Hog Hill 5K2.42.42 Oct 12
10K44:43Givaudan Ashford 10K (Inc BMAF Champs)0.30.814 Oct 12
10M75:32Tiptree 10 (Inc BMAF Champs)0.61.428 Oct 12
HM1:44:01Lydd Half Marathon (Inc British Masters' Champs)0.23.210 Mar 13
300013:04.6Eastern Veterans' League Essex Division0.63.45 Jun 13
300013:24.9Southern Counties Veterans' League Herts & North Middlesex Division1.04.28 Jul 13
8003:05.4Southern Counties Veterans' League Herts & North Middlesex Division0.82.48 Jul 13

Order By:

EventTimeRaceDate
XC63:40English National Championships27 Feb 10
XC36:01Chingford League5 Feb 11
XC39:20BMAF Championships12 Mar 11
XC36:30.7World Masters Championships6 Jul 11
XC36:06Essex League8 Oct 11
XC40:12Essex League19 Nov 11
XC37:04Chingford League26 Nov 11
XC41:59Essex Veterans' Championships3 Dec 11
XC36:30Ware Cup10 Dec 11
XC41:51Essex League17 Dec 11
XC55:24Essex County Championships7 Jan 12
XC35:52Essex League14 Jan 12
XC38:49BMAF Championships25 Mar 12
XC39:05Loughton AC Vets Inter Club3 Nov 12
XC43:16Essex League10 Nov 12
XC37:19Essex League17 Nov 12
XC39:16Essex County Veterans' Championships1 Dec 12
XC48:25SEAA Inter Counties & Masters' Championships8 Dec 12
XC43:17Essex League15 Dec 12
XC43:10BMAF Championships16 Mar 13
XC36:28Chingford League12 Oct 13
XC38:58World Masters' Championships16 Oct 13
XC39:59Essex County Veterans' Championships30 Nov 13
XC39:33BMAF Championships15 Mar 14
ROAD27:12Essex Relay Championships22 Mar 14
XC39:05World Masters Cross Country Championships25 Mar 14
XC53:56Essex County Veterans' Championships29 Nov 14
XC38:19Essex League6 Dec 14
XC40:38Essex County U13/U15/Veterans' Championships28 Nov 15
XC44:09Ware Cup12 Dec 15
XC43:34Essex League11 Jan 20
XCNTEssex League25 Sep 21