Name:
Colin Ridley
Gender:
Male
Club:
Colchester H
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:47Great Cornard parkrun # 2834.20.029 Jun 19+
parkrun18:37Great Cornard parkrun # 2823.40.522 Jun 19+
5M29:03Great Bentley Friday 50.80.85 Jul 19+
10M59:41Witham May Day 100.40.76 May 19+
15004:50.3Southern Athletics League Division 12.10.417 Aug 19+
500017:17.5Essex 5000m Championships0.30.712 Jun 19
Mile5:10.8Eastern Masters AC League Division South1.50.631 Jul 19
10M62:11Edmund Carr Great Baddow 101.21.519 May 19
1000037:40.7Essex County 10,000m Championships1.21.610 Jul 19
5K17:54Harwich 5K Series1.21.128 May 19
parkrun18:45Great Cornard parkrun # 2753.40.84 May 19
10K37:06Langham 10K0.41.88 Sep 19
5M30:10Sudbury Fun Run 51.91.219 Apr 19
10K38:03Southend 10K Classic1.31.96 Oct 19
300010:07.3Eastern Masters AC League Division South1.20.91 May 19
500018:04.9Southern Athletics League Division 11.80.927 Apr 19
10M63:14Tiptree 101.42.013 Oct 19
500018:11.6Southern Athletics League Division 11.61.415 Jun 19
parkrun18:37Great Cornard parkrun # 2713.40.56 Apr 19
parkrun18:38Great Cornard parkrun # 2911.82.124 Aug 19
10K36:21Little Bromley 10K0.11.314 Apr 19
5K17:56Harwich 5K Series0.42.018 Jun 19
parkrun18:39Cannon Hill parkrun # 4501.92.113 Jul 19
parkrun18:57Great Cornard parkrun # 2802.81.88 Jun 19
parkrun19:01Great Cornard parkrun # 2862.42.320 Jul 19
parkrun18:59Great Cornard parkrun # 2733.21.520 Apr 19
15004:54.7Eastern Masters AC League Division South1.61.53 Jul 19
parkrun19:11Great Cornard parkrun # 2872.62.527 Jul 19
HM85:17Pleshey & Essex Half Marathon1.22.615 Sep 19
8002:29.0Eastern Masters AC League Division South3.01.35 Jun 19
5M29:50Braintree 50.91.731 Mar 19
parkrun18:31Great Cornard parkrun # 2781.52.225 May 19
parkrun19:00Great Cornard parkrun # 2881.63.13 Aug 19
5.053K18:17Southern Men's 12-Stage Relays0.91.824 Mar 19
15M99:34Colchester 7.5 / 151.62.617 Mar 19
parkrun19:05Great Cornard parkrun # 2672.82.19 Mar 19
5M28:56Wix 50.80.721 Oct 18
10M60:13Tiptree 100.80.714 Oct 18
5K18:51Essex County Relay Championships1.92.516 Mar 19
10K37:14Chelmsford 10K0.81.518 Nov 18
HM83:31Great Bentley Half Marathon-0.13.13 Feb 19
8002:29.3Southern Athletics League Division 11.23.115 Jun 19
parkrun19:21Great Cornard parkrun # 2662.62.82 Mar 19
HM82:30Pleshey & Essex Half Marathon1.51.016 Sep 18
6.1K21:01Southern Men's 6-Stage Relays-0.30.823 Sep 18
Mile5:14.44Ayo Falola Dream Mile / 3000m Open0.52.130 Jan 19
parkrun19:25Great Cornard parkrun # 2652.03.623 Feb 19
10K37:28Langham 10K1.11.69 Sep 18
parkrun19:26Great Cornard parkrun # 2602.03.619 Jan 19
10K38:24South of England Masters' & Inter Counties Championships0.13.48 Dec 18
15M1:40:42Colchester 151.73.030 Sep 18
10K35:03Bromley 10K (Inc Essex Championships)0.4-0.28 Apr 18
5.38M31:14ERRA National Men's 12-Stage Relays1.60.014 Apr 18
Mar3:05:29Virgin London Marathon3.11.522 Apr 18
5M29:09Sudbury Fun Run 51.80.230 Mar 18
10K36:31Colchester 10K1.00.813 May 18
10M59:27Tarpley 100.80.425 Feb 18
5K18:38Ipswich JAFFA Ekiden2.61.415 Jul 18
5K17:19Essex Relay Championships1.20.124 Mar 18
HM80:09Colchester Half Marathon0.51.125 Mar 18
HM78:12Great Bentley Half Marathon0.40.24 Feb 18
8K30:08British & Irish Masters' International4.4-0.918 Nov 17
30009:47.73British Masters Championships0.50.411 Mar 18
parkrun18:19Great Cornard parkrun # 2023.8-0.323 Dec 17
5K18:20Maldon Summer Handicap 5K Series0.62.812 Jul 18
5M29:12Witham Boxing Day 51.60.426 Dec 17
12K47:33Essex County U17 / U20 / Senior Championships4.10.56 Jan 18
8K30:34Essex County U13 / U15 / Veterans' Championships3.80.32 Dec 17
15004:37.19British Masters Championships0.50.210 Mar 18
300010:32.6Eastern Masters AC League Division South1.52.22 May 18
HM80:33Pleshey & Essex Half Marathon1.70.324 Sep 17
10M58:59Tiptree 100.80.38 Oct 17
HM79:54Northampton Half Marathon1.50.13 Sep 17
5M29:11Harwich Runners Wix 51.50.515 Oct 17
10K36:05Langham 10K1.30.210 Sep 17
parkrun17:48Great Cornard parkrun # 1961.60.711 Nov 17
10K36:09Felsted 10K1.9-0.39 Jul 17
1000035:21.0Essex 10000m Championships0.70.012 Jul 17
10K35:23Vitality London 10,0001.1-0.429 May 17
500017:08.84British Masters Championships1.4-0.525 Jun 17
30009:59.2British Masters Inter-Area Challenge1.80.02 Jul 17
10K35:07Colchester 10K0.7-0.214 May 17
5M29:04Mike Todd Kirton Friday 51.40.62 Jun 17
15004:37.32British Masters Championships1.4-0.724 Jun 17
Mile5:03.3Eastern Masters AC League Division South1.3-0.126 Jul 17
15004:39.2British Masters Inter-Area Challenge1.5-0.52 Jul 17
15004:32.2Sweatshop Southern Athletics League Division 11.0-1.121 May 17
5M28:34Witham May Day 51.00.61 May 17
8K28:25British Masters Open Championships1.50.118 Mar 17
5M28:31Braintree 51.30.22 Apr 17
5K17:04Maldon Summer Handicap 5K Series0.9-0.211 May 17
parkrun17:53Great Cornard parkrun # 1801.01.522 Jul 17
5M28:45Sudbury Fun Run 51.30.514 Apr 17
15004:43.1Eastern Masters AC League Division South1.7-0.27 Jun 17
parkrun17:44Great Cornard parkrun # 1691.40.86 May 17
8002:22.3Eastern Masters AC League Division South1.80.65 Jul 17
8002:21.4British Masters Inter-Area Challenge1.50.72 Jul 17
500017:05.75Sweatshop Southern Athletics League Division 10.21.015 Apr 17
30009:43.15British Masters Championships0.50.312 Mar 17
30009:44.62England Masters Inter Area Match0.50.426 Feb 17
8K31:36Essex County U13 / U15 / Veterans' Championships5.9-0.126 Nov 16
8K30:54Essex League4.80.119 Nov 16
10M58:23Tiptree 100.90.09 Oct 16
8.1K24:43Essex League-4.00.029 Oct 16
Mar3:00:39Halstead & Essex Marathon6.0-2.18 May 16
30009:53.23British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting0.50.912 Feb 17
HM78:13Pleshey & Essex Half Marathon0.50.52 Oct 16
15K61:04South of England AA Championships3.52.128 Jan 17
10K36:02South of England Masters' and Inter Counties Championships0.51.110 Dec 16
15004:59.29Sweatshop Southern Athletics League Division 12.51.115 Apr 17
5K15:48Essex County Relay Championships-2.00.224 Sep 16
1000035:54.0Essex 10000m Championships1.7-0.220 Jul 16
7.4K28:07Essex League2.42.014 Jan 17
10K35:34Felsted 10K1.4-0.310 Jul 16
500017:33.0Sweatshop Southern Athletics League Division 11.80.420 Aug 16
30009:45.21EAMA Inter-Area Match1.9-1.017 Jul 16
5K16:55Ipswich Building Society Twilight 5K0.60.25 Aug 16
500016:50.7Sweatshop Southern Athletics League Division 10.8-0.218 Jun 16
HM79:20Southend Half Marathon1.20.412 Jun 16
20M2:03:12Essex 20 (Inc Essex Championships)0.9-0.56 Mar 16
5M28:01Witham May Day 51.0-0.22 May 16
HM79:21Bungay Black Dog Half Marathon1.40.217 Apr 16
5K16:57Maldon Summer Handicap 5K Series0.60.29 Jun 16
30009:57.7Sweatshop Southern Athletics League Division 11.50.622 May 16
5M29:08Sudbury Fun Run 51.80.525 Mar 16
500016:53.6Sweatshop Southern Athletics League Division 10.60.116 Apr 16
15004:50.7Sweatshop Southern Athletics League Division 12.01.522 May 16
10K36:40South of England Masters' Championships (Inc South of England Inter Counties Championships)2.6-0.312 Dec 15
5M27:45Wix 51.0-0.518 Oct 15
HM78:10City of Norwich Half Marathon0.50.522 Nov 15
15005:06.3Sweatshop Southern Athletics League Division 12.13.020 Aug 16
30009:49.75England Masters Inter Area Match0.51.028 Feb 16
8002:18.1Sweatshop Southern Athletics League Division 10.22.122 May 16
10M59:00Stebbing 101.00.38 Nov 15
5K17:53Essex Relay Championships0.92.019 Mar 16
15K62:40South of England Championships4.62.030 Jan 16
HM78:17Pleshey & Essex Half Marathon0.50.613 Sep 15
5.994K21:31Southern Men's 6-Stage Relays1.70.920 Sep 15
1000036:12.3Essex County Relay Championships0.61.229 Aug 15
10K34:51Bupa London 10,0000.6-0.225 May 15
10M59:05Edmund Carr Great Baddow 101.4-0.117 May 15
5M28:09Great Bentley Friday 50.50.53 Jul 15
10K35:29Colchester 10K1.00.110 May 15
500017:00.7Sweatshop Southern Athletics League Division 10.40.620 Jun 15
HM77:29Stowmarket Striders Half Marathon0.20.522 Mar 15
5K17:05Maldon Summer Handicap 5K Series0.60.521 May 15
10K35:43Grand East Anglia Run 10K0.70.63 May 15
500017:16.7Sweatshop Southern Athletics League Division 11.00.625 Apr 15
5M29:33Sudbury Fun Run 51.81.13 Apr 15
15004:38.9Sweatshop Southern Athletics League Division 10.81.131 May 15
HM81:41Colchester Half Marathon0.72.029 Mar 15
30009:44.52EAMA Challenge0.50.71 Mar 15
5K18:01Essex Relay Championships1.81.428 Mar 15
5M27:51Witham Boxing Day 50.20.426 Dec 14
10M57:20Tiptree 100.8-0.612 Oct 14
12K49:49ECCA Saucony English National Championships5.21.721 Feb 15
30009:53.14BMAF Championships0.51.38 Mar 15
15004:52.5Sweatshop Southern Athletics League Division 10.83.020 Jun 15
10K35:35Chelmsford 10K (inc Essex Championships)0.50.723 Nov 14
5.994K21:02Southern Veteran's 4 Stage Relays1.60.121 Sep 14
30009:49.17EAMA Outdoor Inter Area Challenge2.3-0.820 Jul 14
1000035:19.8Essex County Championships Day 30.40.530 Aug 14
5K16:59Maldon Summer Handicap 5K Series1.4-0.524 Jul 14
500016:44.38Sweatshop Southern Athletics League Division 10.6-0.22 Aug 14
10K34:51Bupa London 10,000 (10K)1.0-0.625 May 14
5M28:14Great Easton 51.7-0.615 Jun 14
500017:11.30British Masters AF Championships1.30.110 Aug 14
500016:46.4Sweatshop Southern Athletics League Division 10.6-0.222 Jun 14
10K34:30Grand East Anglia Run 10K0.5-1.04 May 14
5M28:17Sudbury Fun Run 51.6-1.018 Apr 14
5M28:02Braintree 51.0-0.727 Apr 14
10K35:13Colchester 10K0.20.611 May 14
30009:57.21Sweatshop Southern Athletics League Division 11.01.012 Jul 14
HM77:47Great Bentley Half Marathon0.7-0.69 Feb 14
10M59:26Tarpley 100.80.123 Feb 14
Mile4:57.8Essex Veterans League0.60.94 Jun 14
30009:54.9Sweatshop Southern Athletics League Division 11.00.917 May 14
30009:34.28BMAF Championships0.50.09 Mar 14
15004:47.73Sweatshop Southern Athletics League Division 10.72.412 Jul 14
5M31:01Great Bentley Friday 51.23.64 Jul 14
15004:52.93Sweatshop Southern Athletics League Division 10.83.02 Aug 14
15004:34.31BMAF Championships0.50.88 Mar 14
10K35:27Chelmsford 10K0.50.024 Nov 13
10M59:24Stebbing Remembrance Day 101.0-0.210 Nov 13
15004:45.3Sweatshop Southern Athletics League Division 10.82.017 May 14
HM80:04Perkins Great Eastern Run Half Marathon0.41.113 Oct 13
5.994K21:23Southern Men's 6-Stage Relays1.80.122 Sep 13
HM77:25Great Bentley Half Marathon (inc Essex Championships)0.5-0.97 Feb 10
20M2:03:06Great Bromley 20 (inc Essex Championships)0.8-0.47 Mar 10
12K43:45McCain UK Cross Challenge inc World Trials & Inter Counties1.00.113 Mar 10
HM78:50Joe Cox Half Marathon1.0-0.328 Mar 10
5M28:30Sudbury 51.4-0.62 Apr 10
Mar3:00:22Virgin London Marathon1.12.725 Apr 10
8002:20.2Southern Men's League Division 3N0.60.25 Jun 10
15005:03.9Southern Men's League Division 3N0.63.65 Jun 10
500018:07.2Southern Men's League Division 3N0.62.15 Jun 10
5M28:20Bury Friday 51.2-0.625 Jun 10
30009:42.6East Anglian League0.6-0.24 Jul 10
500016:54.6Southern Men's League Division 3N0.6-1.031 Jul 10
15004:39.6Southern Men's League Division 3N0.60.331 Jul 10
30009:43.4East Anglian League0.6-0.28 Aug 10
15004:32.21Hibbard / Bemax / Peterhouse Trophy0.7-0.811 Sep 10
10K34:56Great Yarmouth East Coast 10K0.6-0.824 Oct 10
HM79:11City of Norwich Half Marathon0.80.213 Mar 11
HM78:55Colchester Half Marathon0.60.327 Mar 11
5M28:41Sudbury 51.20.022 Apr 11
10K35:21Grand East Anglia Run 10K0.5-0.11 May 11
500017:38.1Southern Men's League Division 2N0.01.97 May 11
8002:15.5Southern Men's League Division 2N0.6-0.17 May 11
15004:35.2Suffolk County Championships0.30.115 May 11
5M28:07Kirton 50.40.13 Jun 11
30009:46.1East Anglian League0.60.019 Jun 11
5M28:33Bury 50.40.724 Jun 11
5M28:32Great Bentley Friday 50.40.68 Jul 11
300010:15.5East Anglian League0.61.917 Jul 11
8002:29.9Southern Men's League Division 2N Match 10.63.930 Jul 11
500017:24.8Southern Men's League Division 2N Match 11.00.430 Jul 11
500017:04.5Southern Men's League Division 2N Match 10.60.013 Aug 11
15004:57.4Southern Men's League Division 2N Match 10.62.813 Aug 11
HM79:00Larking Gowen Ipswich Half Marathon1.5-0.625 Sep 11
HM78:07Perkins Great Eastern Half Marathon0.30.29 Oct 11
HM78:15Bupa Birmingham Half Marathon0.8-0.223 Oct 11
10M59:24Hadleigh 100.60.520 Nov 11
20M2:06:59Tarpley 201.20.426 Feb 12
HM77:30Great Bentley Half Marathon0.3-0.118 Mar 12
5M28:54Sudbury Fun Run 50.41.16 Apr 12
Mar2:53:50Virgin London Marathon1.50.922 Apr 12
300010:11.2Suffolk County Championships1.01.213 May 12
5M29:29Ipswich Jaffa Friday 51.50.825 May 12
5M29:00Bury Friday 50.90.822 Jun 12
5K17:24Norwich Lord Mayor's 5K1.30.17 Jul 12
30009:54.1Southern Athletics League Division 2 NE1.00.114 Jul 12
15004:41.8Southern Athletics League Division 2 NE0.80.514 Jul 12
5K17:27Clacton Summer 5K Series1.00.526 Jul 12
1000035:55.09BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships1.10.05 Aug 12
10K35:37Mel Batty 10K1.2-0.526 Aug 12
15004:42.8Southern Athletics League Division 2 NE0.80.71 Sep 12
500016:50.9Southern Athletics League Division 2 NE0.2-0.11 Sep 12
HM78:16Larking Gowen Ipswich Half Marathon0.8-0.223 Sep 12
5M28:07Wix 5 (Inc Essex Champs)0.40.121 Oct 12
10M58:08Tiptree 10 (Inc BMAF Champs)0.6-0.328 Oct 12
3.5M22:10Essex Relay Championships2.93.016 Mar 13
5M30:14Sudbury Fun Run 51.22.129 Mar 13
5M29:22Braintree 50.41.77 Apr 13
500017:42.5Sweatshop Southern Athletics League Division 10.81.220 Apr 13
15004:47.3Sweatshop Southern Athletics League Division 10.81.320 Apr 13
10K35:39Colchester 10K0.30.512 May 13
5M29:06Ipswich Jaffa Friday 51.50.331 May 13
5M29:06Kirton Friday 50.61.27 Jun 13
5M28:24Bury Friday 50.90.021 Jun 13
5M27:48Great Bentley Friday 50.10.05 Jul 13
15004:25.0Sweatshop Southern Athletics League Division 10.8-1.813 Jul 13
10K35:56Felsted 10K1.4-0.314 Jul 13
500017:05.6Sweatshop Southern Athletics League Division 10.40.310 Aug 13

Order By:

EventTimeRaceDate
XC32:45Fenn Wight Suffolk Winter League24 Jan 10
XC46:40Suffolk County Championships14 Feb 10
XC32:03Essex League9 Oct 10
XC28:05Essex League30 Oct 10
XC28:27Suffolk Winter League31 Oct 10
XC30:11Essex League13 Nov 10
XC33:32Essex League18 Dec 10
XC45:36Suffolk County Championships9 Jan 11
XC34:02Suffolk Winter League23 Jan 11
XC31:57Suffolk Winter League6 Feb 11
XC35:47Essex League12 Feb 11
XC31:50Suffolk Winter League27 Feb 11
XC42:54Inter Counties Championships5 Mar 11
XC30:39Essex League29 Oct 11
XC28:18Suffolk Winter League30 Oct 11
XC31:16Essex League19 Nov 11
XC33:31Essex League17 Dec 11
XC42:56Suffolk County Championships8 Jan 12
XC28:09Essex League14 Jan 12
XC34:22Suffolk Winter League22 Jan 12
XC43:44Inter Counties Championships10 Mar 12
XC29:12BMAF Championships25 Mar 12
XC29:51Essex League13 Oct 12
XCNT53-12 League14 Oct 12
XC32:09British & Irish Masters' International10 Nov 12
XC16:54Essex County Relay Championships28 Sep 13
XC30:47Essex League19 Oct 13
XCNT53-12 League3 Nov 13
XC30:47Essex League16 Nov 13
XC30:01Essex County Veterans' Championships30 Nov 13
XC28:45Essex League7 Dec 13
XC38:21SEAA Inter Counties & Masters' Championships14 Dec 13
XC45:25Essex County Championships4 Jan 14
XC25:55Essex League11 Jan 14
XC32:21Suffolk Winter League2 Mar 14
XC28:45BMAF Championships15 Mar 14
ROAD20:12Essex Relay Championships22 Mar 14
XC15:49Essex County Relay Championships27 Sep 14
XC30:59Essex League18 Oct 14
XC35:16Cambridge University v RAF v Eastern Counties Match25 Oct 14
XC26:28Essex League15 Nov 14
XC28:34British and Irish Masters' International22 Nov 14
XC35:00Essex County Veterans' Championships29 Nov 14
XC28:54Essex League6 Dec 14
XC37:27SEAA Masters' & Inter Counties Championships13 Dec 14
XC47:48Essex County Championships3 Jan 15
XC33:03Essex League10 Jan 15
XC30:07Essex League31 Jan 15
XC16:23Essex County Relay Championships26 Sep 15
XC32:26Essex League10 Oct 15
XC31:45Essex League14 Nov 15
XC28:53Essex County U13/U15/Veterans' Championships28 Nov 15
XC31:43Essex League2 Jan 16
XC45:09Essex County Championships9 Jan 16
XC30:33Essex League7 Feb 16
XCNT53-12 League6 Nov 16
XC43:18Essex County U17/U20/Senior Championships7 Jan 17
XC31:22Essex League11 Feb 17
XC31:05Essex League28 Oct 17
5MNT53-12 League5 Nov 17
XC31:34Essex League25 Nov 17
XCNT53-12 League26 Nov 17
XC31:22Essex League13 Jan 18
5MNT53-12 League14 Jan 18
XC32:27Essex League10 Feb 18
5MNTNorth Essex & South Suffolk League25 Nov 18
4.7MNTNorth Essex & South Suffolk League13 Jan 19