Name:
Gillian Murphy
Gender:
Female
Club:
Les Croupiers
Age Group:
V65
Login to follow
20.3
39408

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K55:20Admiral Swansea Bay 10K0.71.922 Sep 19+
5K26:51Cardiff Summer Sizzler 5K0.92.27 Aug 19+
10K55:43Cardiff 10K0.62.31 Sep 19+
4M34:29Rose Inn 4 Series0.91.414 May 19+
5.4K31:33Welsh Relay Championships3.82.715 Sep 19+
5K27:21Les Croupiers Race of Truth 5K1.22.731 Jul 19
5K26:27Cardiff Race for Victory 5K0.02.45 May 19
4M36:45Cardiff Summer Series 42.03.15 Jul 19
5M47:27Parc Cwm Darran 52.43.618 Aug 19
HM2:07:18Cardiff Half Marathon0.93.26 Oct 19
6.4K37:45Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.83.812 Oct 19
10K56:19Brecon Carreg Cardiff Bay 10K0.52.931 Mar 19
10K52:39Admiral Swansea Bay 10K0.9-0.516 Sep 18
parkrun28:39Cardiff parkrun # 6112.03.924 Aug 19
parkrun27:58Cardiff parkrun # 5912.02.96 Apr 19
parkrun28:51Cardiff parkrun # 6052.14.113 Jul 19
parkrun28:31Cardiff parkrun # 6131.14.67 Sep 19
HM1:57:35Lake Vyrnwy Half Marathon0.30.59 Sep 18
parkrun28:24Burnham and Highbridge parkrun # 2031.83.718 May 19
1M8:14Cardiff Summer Series Mile2.6-0.33 May 19
parkrun28:00Cardiff parkrun # 5871.83.19 Mar 19
10K54:08Cardiff 10K1.00.62 Sep 18
1M8:06Cardiff Bannister Anniversary Miles1.40.210 May 19
4M37:22Rose Inn 4 Series0.75.29 Jul 19
parkrun30:05Cardiff parkrun # 6122.55.531 Aug 19
4M33:34Rose Inn 4 Series1.00.114 Aug 18
5K25:46Race of Truth 5K1.00.29 Aug 18
parkrun30:02Cardiff parkrun # 6092.25.810 Aug 19
parkrun29:14Cardiff parkrun # 6061.25.620 Jul 19
10K54:15Magor Marsh 10K0.80.928 Jul 18
4.3M36:59Cardiff Summer Series 4.3 #12.00.06 Jul 18
parkrun28:32Cardiff parkrun # 5881.74.116 Mar 19
parkrun28:09Cardiff parkrun # 5930.64.620 Apr 19
5K25:52Cardiff Summer Sizzler 5K0.80.61 Aug 18
parkrun28:04Cardiff parkrun # 5890.94.123 Mar 19
HM2:07:27Cardiff Pentath Half Marathon2.41.926 Aug 18
4M33:45Rose Inn 4 Series1.20.210 Jul 18
parkrun29:33Cardiff parkrun # 6071.26.127 Jul 19
5M53:48Porthkerry 55.65.712 May 19
parkrun29:47Cardiff parkrun # 5952.35.34 May 19
5M44:47Parc Cwm Darran 52.11.319 Aug 18
parkrun26:30Cardiff parkrun # 5571.41.118 Aug 18
parkrun30:17Cardiff parkrun # 6141.76.614 Sep 19
5K26:11SSAFA 5K0.71.225 Jul 18
10M96:31Brecon Lions 102.52.35 Aug 18
parkrun29:21Cardiff parkrun # 5812.14.926 Jan 19
parkrun29:45Cardiff parkrun # 5832.55.19 Feb 19
parkrun27:29Cardiff parkrun # 5581.52.625 Aug 18
parkrun26:54Cardiff parkrun # 5531.51.621 Jul 18
7.36K45:46Welsh National Championships3.35.223 Feb 19
parkrun30:56Cardiff parkrun # 6031.87.429 Jun 19
4M34:33Rose Inn 4 Series0.91.512 Jun 18
parkrun29:13Cardiff parkrun # 5841.25.616 Feb 19
parkrun29:32Cardiff parkrun # 5802.15.119 Jan 19
parkrun30:06Cardiff parkrun # 5822.45.72 Feb 19
3M25:53Cardiff Summer Series 32.11.915 Jun 18
6.2K38:56Start Fitness Gwent League2.86.52 Mar 19
parkrun26:52Cardiff parkrun # 5491.12.023 Jun 18
parkrun33:24Cardiff parkrun # 6044.08.36 Jul 19
parkrun29:58Cardiff parkrun # 5772.15.81 Jan 19
5K26:56Merthyr Mawr Lane 5K0.92.330 May 18
parkrun27:19Cardiff parkrun # 5451.32.526 May 18
parkrun27:49Cardiff parkrun # 5561.03.611 Aug 18
10K55:37Brecon Carreg Cardiff Bay 10K0.72.225 Mar 18
parkrun29:54Cardiff parkrun # 5781.66.25 Jan 19
parkrun27:41Cardiff parkrun # 5471.62.89 Jun 18
10K58:16Caerphilly 10K1.73.220 May 18
3M31:11Cardiff Summer Series 32.59.414 Jun 19
parkrun27:23Cardiff parkrun # 5232.41.525 Dec 17
parkrun30:40Cardiff parkrun # 5741.77.222 Dec 18
10K53:20Admiral Swansea Bay 10K0.80.224 Sep 17
5K25:33Les Croupiers Race of Truth 5K1.6-0.717 Aug 17
parkrun27:18Cardiff parkrun # 5262.01.86 Jan 18
parkrun28:58Cardiff parkrun # 5501.64.830 Jun 18
parkrun27:49Cardiff parkrun # 5391.33.314 Apr 18
1M7:56Cardiff Pentath Mile4.8-4.127 Aug 17
4M32:44Rose Inn 4 Series0.5-0.78 Aug 17
parkrun27:19Cardiff parkrun # 5331.22.624 Feb 18
parkrun28:29Cardiff parkrun # 5441.54.219 May 18
parkrun26:20Cardiff parkrun # 5062.00.226 Aug 17
parkrun27:37Cardiff parkrun # 5311.62.710 Feb 18
5M52:09Cadwaladers Porthkerry 55.34.713 May 18
10K53:38Magor Marsh 10K0.80.329 Jul 17
10K56:31Richard Burton 10K1.52.15 Nov 17
parkrun28:03Cardiff parkrun # 5341.43.610 Mar 18
10K68:55The Loop 10K5.86.215 Jul 18
parkrun32:02Cardiff parkrun # 5752.08.725 Dec 18
parkrun28:40Cardiff parkrun # 5401.84.221 Apr 18
5K25:56SSAFA 5K1.30.126 Jul 17
parkrun27:42Cardiff parkrun # 5321.13.317 Feb 18
parkrun28:11Cardiff parkrun # 5361.33.924 Mar 18
HM2:37:23Plymouth Britains Ocean City Half Marathon1.611.219 May 19
5K25:44Cardiff Summer Sizzler 5K0.70.32 Aug 17
parkrun26:13Cardiff parkrun # 5011.9-0.122 Jul 17
4M34:32Cardiff Summer Series 42.20.014 Jul 17
HM2:05:48Cardiff Half Marathon1.02.81 Oct 17
parkrun29:26Cardiff parkrun # 5421.65.55 May 18
parkrun27:54Cardiff parkrun # 5221.73.123 Dec 17
10K55:50Treforest 10K2.40.528 May 17
parkrun28:04Cardiff parkrun # 5271.43.613 Jan 18
parkrun26:08Cardiff parkrun # 4981.10.61 Jul 17
parkrun29:32Cardiff parkrun # 5431.45.812 May 18
5K26:22SSAFA 5K1.90.221 Jun 17
10M98:03Elan Valley 101.83.718 Nov 17
parkrun33:07Cardiff parkrun # 5722.49.68 Dec 18
parkrun28:52Cardiff parkrun # 5252.24.11 Jan 18
5K26:04Merthyr Mawr Lane 5K1.10.531 May 17
3M25:10Cardiff Summer Series 32.10.516 Jun 17
parkrun28:25Cardiff parkrun # 5211.64.016 Dec 17
parkrun26:53Cardiff parkrun # 4972.10.924 Jun 17
parkrun28:32Cardiff parkrun # 5161.93.94 Nov 17
parkrun28:23Cardiff parkrun # 5201.14.42 Dec 17
parkrun28:26Cardiff parkrun # 5191.14.525 Nov 17
10K63:01Cottrell Park Summer 10K5.23.113 Aug 17
2M16:20Cardiff Summer Series 21.41.212 May 17
parkrun27:26Cardiff parkrun # 5031.22.75 Aug 17
parkrun27:23Cardiff parkrun # 4991.62.28 Jul 17
5M48:23Porthkerry 54.91.87 May 17
7.3M88:03Merthyr Mawr Rabbit Run6.08.616 Jun 18
parkrun37:44Cardiff parkrun # 6001.714.48 Jun 19
Mile7:48.8Cardiff Night of Endurance0.60.012 Aug 17
parkrun27:08Cardiff parkrun # 4911.12.313 May 17
parkrun27:26Newport parkrun # 3281.02.93 Jun 17
parkrun29:13Cardiff parkrun # 5131.65.214 Oct 17
Mar4:33:43Virgin London Marathon1.13.323 Apr 17
10K66:05The Loop 10K6.04.116 Jul 17
5M44:00Old Father Time Vets 51.01.51 Jan 17
parkrun28:39Cardiff parkrun # 5001.74.115 Jul 17
parkrun28:14Cardiff parkrun # 4891.73.429 Apr 17
parkrun27:44Cardiff parkrun # 4801.92.425 Feb 17
parkrun27:08Cardiff parkrun # 4791.42.018 Feb 17
20M3:35:51San Domenico 202.93.919 Mar 17
parkrun28:43Cardiff parkrun # 4961.74.217 Jun 17
12M2:14:56Royal Welsh Trail Half Marathon6.04.821 May 17
parkrun27:28Cardiff parkrun # 4771.62.34 Feb 17
10K53:56Merthyr 10K1.20.121 Aug 16
parkrun28:47Cardiff parkrun # 4931.34.727 May 17
parkrun27:21Cardiff parkrun # 4682.01.717 Dec 16
10K53:59Sospan Road Runners 10K1.6-0.22 Jul 16
HM2:02:52Cardiff Half Marathon0.72.02 Oct 16
parkrun27:02Cardiff parkrun # 4650.92.326 Nov 16
10K54:34Cardiff 10K0.51.311 Sep 16
parkrun28:16Cardiff parkrun # 4821.33.911 Mar 17
parkrun28:25Cardiff parkrun # 1001.52.923 Jan 10
parkrun28:04Cardiff parkrun # 1012.01.830 Jan 10
parkrun26:39Cardiff parkrun # 1171.00.522 May 10
parkrun25:45Cardiff parkrun # 1261.0-2.524 Jul 10
10K53:57Swansea Bay 10K0.7-0.426 Sep 10
HM2:25:49Cardiff Half Marathon (193m short)-0.89.617 Oct 10
10M1:43:01Sospan 103.82.521 Nov 10
10K73:56Merthyr Mawr Pudding Run 10K5.08.216 Jan 11
10M1:40:07Les Croupiers Handicap 101.83.330 Jan 11
parkrun27:34Cardiff parkrun # 1551.41.619 Feb 11
parkrun29:53Cardiff parkrun # 1640.65.923 Apr 11
parkrun28:27Cardiff parkrun # 1651.03.430 Apr 11
1M8:26Les Croupiers 1M Time Trial1.00.06 May 11
5M53:07Porthkerry Plod 55.04.68 May 11
2M18:12Self Transcendence 21.64.713 May 11
4M37:34Self Transcendence 41.43.58 Jul 11
4M36:37Rose Inn 4 Series0.23.612 Jul 11
5K28:44Croups Summer Sizzler 5K0.24.624 Aug 11
16M3:15:11Roman Run 164.40.03 Sep 11
10K59:39Swansea Bay 10K0.64.125 Sep 11
HM2:07:19Cardiff Half Marathon0.62.416 Oct 11
HM2:08:55Stroud Half Marathon1.22.423 Oct 11
parkrun27:33Cardiff parkrun # 1911.21.829 Oct 11
10M1:45:57Sospan 103.04.520 Nov 11
6M74:24Merthyr Mawr Pudding Run 65.09.518 Dec 11
parkrun29:06Cardiff parkrun # 1991.44.024 Dec 11
parkrun27:32Cardiff parkrun # 2012.01.031 Dec 11
5M44:03Old Father Time Masters 5 (Inc Welsh Masters Champs)1.40.12 Jan 12
parkrun26:51Cardiff parkrun # 2021.60.37 Jan 12
parkrun27:20Cardiff parkrun # 2031.41.314 Jan 12
10M94:39Les Croupiers Handicap 101.61.022 Jan 12
8M70:01Lliswerry 80.0-0.229 Jan 12
parkrun26:40Cardiff parkrun # 2110.80.810 Mar 12
10K55:22Atlantic College 10K1.10.318 Mar 12
HM2:07:35Forest of Dean Half Marathon1.12.01 Apr 12
5M51:30Parkwood Porthkerry 55.03.313 May 12
5K26:18SSAFA 5K Series1.2-0.316 May 12
10M1:49:54Sirhowy Challenge 105.04.020 May 12
parkrun26:21Cardiff parkrun # 2231.00.02 Jun 12
4M34:26Rose Inn 4 Series0.60.412 Jun 12
5M44:15Pontcanna 51.8-0.117 Jun 12
5K26:18SSAFA 5K Series1.4-0.520 Jun 12
6M64:51Loop 61.58.31 Jul 12
4M34:09Rose Inn 4 Series1.0-0.310 Jul 12
parkrun26:42Cardiff parkrun # 2301.20.421 Jul 12
5K26:39SSAFA 5K Series1.6-0.125 Jul 12
10K55:00Magor Marsh 10K0.80.329 Jul 12
10M94:53Brecon 101.81.05 Aug 12
10K56:33Merthyr Police 10K0.81.612 Aug 12
4M34:43Rose Inn 4 Series1.00.413 Aug 12
5K25:58Les Croupiers 5K Time Trial1.8-1.416 Aug 12
10K56:05Cardiff 10K0.61.49 Sep 12
10M1:46:12St Arvans 102.65.016 Sep 12
10K55:00Admiral Swansea Bay 10K0.70.423 Sep 12
HM2:05:12Cardiff Half Marathon (Inc Welsh Champs)0.32.014 Oct 12
10K71:44Merthyr Mawr Pudding Run 10K5.07.216 Dec 12
parkrun29:16Cardiff parkrun # 2522.03.722 Dec 12
parkrun27:59Cardiff parkrun # 2532.61.125 Dec 12
5M44:55Old Father Time Vets 51.80.630 Dec 12
parkrun28:07Newport parkrun # 981.52.49 Feb 13
parkrun27:58Cardiff parkrun # 2631.02.723 Feb 13
parkrun28:04Newport parkrun # 1013.50.32 Mar 13
parkrun28:20Newport parkrun # 1021.52.79 Mar 13
parkrun29:02Cardiff parkrun # 2662.23.116 Mar 13
parkrun27:46Newport parkrun # 1052.01.330 Mar 13
parkrun29:06Cardiff parkrun # 2710.84.620 Apr 13
parkrun28:30Cardiff parkrun # 2721.03.527 Apr 13
1M8:13Cardiff Summer Series Mile1.0-2.13 May 13
5M49:43Porthkerry 54.62.212 May 13
10K58:30Treforest 10K2.01.926 May 13
5K26:08Merthyr Mawr Lane 5K1.0-0.329 May 13
2M16:25Cardiff Summer Series 21.40.321 Jun 13
3M26:10Cardiff Summer Series 32.21.15 Jul 13
parkrun26:56Cardiff parkrun # 2831.20.813 Jul 13
3M25:24Cosmeston Relays1.70.317 Jul 13
parkrun26:51Cardiff parkrun # 2841.20.720 Jul 13
6M66:17The Loop 65.05.721 Jul 13
5K26:04SSAFA 5K Series1.0-0.524 Jul 13
parkrun29:30Cardiff parkrun # 2851.44.327 Jul 13
10K57:44Magor Marsh Charity 10K1.21.828 Jul 13
4M35:05Cardiff Summer Series 41.00.62 Aug 13
5K25:24Cardiff Summer Sizzler 5K0.4-1.37 Aug 13
parkrun27:36Cardiff parkrun # 2870.63.110 Aug 13
5K25:59Llanelli 5K Series (Inc Welsh Champs)1.3-0.311 Aug 13
5K25:27Les Croupiers 5K1.0-0.915 Aug 13
10K57:14Cardiff 10K0.53.08 Sep 13
10M98:37St Arvans 103.41.015 Sep 13
10K54:53Admiral Swansea Bay 10K0.71.022 Sep 13
HM2:01:20Cardiff Half Marathon0.6-0.56 Oct 13
parkrun26:24Cardiff parkrun # 2991.40.32 Nov 13
10M96:31Sospan Road Runners 102.60.117 Nov 13
parkrun27:46Cardiff parkrun # 3071.62.425 Dec 13
5M42:44Old Father Time Vets 51.4-0.629 Dec 13
8M68:16Lliswerry 80.5-2.626 Jan 14
10K55:25Atlantic College 10K2.00.116 Mar 14
HM2:06:37Forest of Dean Half Marathon2.00.030 Mar 14
20K2:37:46Offas Orror 20K3.09.913 Apr 14
10M1:58:42Sirhowy Challenge 106.05.218 May 14
10K56:35Treforest 10K1.81.225 May 14
10K56:44Caerphilly 10K (Inc Welsh Champs)1.41.722 Jun 14
6M65:16Tintern Trot 66.04.73 Jul 14
10K65:04The Loop 10K3.06.113 Jul 14
10K53:31Cardiff 10K0.7-0.27 Sep 14
parkrun25:42Cardiff parkrun # 3461.2-0.713 Sep 14
10K54:12Admiral Swansea Bay 10K0.90.221 Sep 14
HM1:57:26Cardiff Half Marathon0.1-0.35 Oct 14
HM2:06:00Salisbury Half Marathon2.01.119 Oct 14
10K53:41Richard Burton 10K0.9-0.22 Nov 14
parkrun28:03Colby parkrun # 252.02.46 Dec 14
parkrun31:32Cardiff parkrun # 3611.87.625 Dec 14
7.1M66:35Kymin Dash 7.12.61.419 Apr 15
5M43:16Cardiff Bay 51.10.24 May 15
5M47:18Porthkerry 55.20.110 May 15
4M33:20Rose Inn 4 Series0.6-0.412 May 15
5K25:16SSAFA 5K0.3-0.520 May 15
10K55:35Treforest 10K 2.524 May 15
15M2:36:32Bewl 15 (Inc BMAF Champs)4.32.05 Jul 15
10K53:16Magor Marsh 10K (Inc BMAF Championships)1.3-0.726 Jul 15
10M94:15Brecon 101.61.42 Aug 15
4M33:37Cardiff Summer Series 42.0-1.214 Aug 15
5K25:09Les Croupiers Race of Truth 5K1.4-1.620 Aug 15
10K54:14Cardiff 10K0.31.36 Sep 15
10K52:24Admiral Swansea Bay 10K0.4-0.420 Sep 15
HM1:59:30Lloyds Bank Cardiff Half Marathon0.60.94 Oct 15
Mar4:26:50SSE Dublin Marathon1.32.026 Oct 15
10M98:46Elan Valley 102.23.621 Nov 15
parkrun29:09Cardiff parkrun # 4142.04.519 Dec 15
parkrun28:19Cardiff parkrun # 4161.04.326 Dec 15
parkrun28:06Cardiff parkrun # 4171.43.51 Jan 16
parkrun26:59Cardiff parkrun # 4191.21.99 Jan 16
10M87:55Les Croupiers Handicap 101.4-0.77 Feb 16
HM1:58:42Wokingham Half Marathon0.70.521 Feb 16
parkrun27:04Cardiff parkrun # 4261.22.127 Feb 16
parkrun26:10Cardiff parkrun # 4290.81.019 Mar 16
HM1:59:13IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.026 Mar 16
5M51:07Porthkerry 55.83.28 May 16
10K57:39Treforest 10K2.02.329 May 16
10K53:50Caerphilly 10K0.70.519 Jun 16
parkrun25:54Cardiff parkrun # 4431.10.225 Jun 16
6M67:26Tintern Trot 66.06.47 Jul 16
10M94:04Brecon Lions 102.11.67 Aug 16
10K63:11Cottrell Park Summer 10K4.63.714 Aug 16
parkrun27:29Cardiff parkrun # 4531.82.13 Sep 16
10K56:00Admiral Swansea Bay 10K0.82.218 Sep 16
parkrun28:20Cardiff parkrun # 4621.73.65 Nov 16
parkrun28:08Cardiff parkrun # 4661.53.53 Dec 16
parkrun29:14Cardiff parkrun # 4702.73.925 Dec 16
parkrun28:27Cardiff parkrun # 4711.54.031 Dec 16
6.42K49:14Welsh National Championships3.712.225 Feb 17
parkrun29:00Cardiff parkrun # 4812.14.24 Mar 17
parkrun28:33Cardiff parkrun # 4840.84.825 Mar 17
parkrun28:26Cardiff parkrun # 4870.94.515 Apr 17
parkrun30:17Cardiff parkrun # 4901.36.96 May 17
2M26:58Cardiff Summer Series 22.216.931 May 19
parkrun48:44Cardiff parkrun # 5994.221.81 Jun 19

Order By:

EventTimeRaceDate
XC38:44Gwent League10 Oct 10
XC33:32Gwent League4 Dec 10
XC33:30Gwent League12 Feb 11
XC41:05Gwent League9 Oct 11
XC32:47Gwent League13 Nov 11
XC30:11Gwent League4 Dec 11
XC35:37Gwent League11 Feb 12
XC30:21Gwent League3 Mar 12
XC30:58BMAF Championships25 Mar 12
FELL57:12Kymin Winter Race5 Jan 13
XC30:11Gwent League19 Oct 13
XC37:57Gwent League10 Nov 13
XC31:06British & Irish Masters' International16 Nov 13
XC29:44Gwent League (inc Tri Counties Champs)8 Dec 13
XC31:44Welsh Inter-Regional & Masters' Championships14 Dec 13
FELL56:30Kymin Winter Race4 Jan 14
XC32:34Gwent League8 Feb 14
FELL99:51Sugar Loaf (7M/1726ft)19 Apr 14
FELL82:20Pentyrch (6.8M/1601ft)29 Apr 14
XC38:03Gwent League12 Oct 14
FELL76:54Sugar Loaf25 Oct 14
XC34:47Gwent League9 Nov 14
10KM64:49The Loop 10K12 Jul 15
8.7K69:52World Masters Mountain Running Championships 8.7K Masters12 Sep 15