Andrew Rolt
Vale of Aylesbury
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

parkrun21:11Aylesbury parkrun # 3135.41.925 Jan 20+
parkrun21:33Aylesbury parkrun # 3073.84.223 Nov 19+
8.4K34:12Chiltern League3.01.49 Feb 19+
Mar2:59:01Virgin London Marathon3.2-1.522 Apr 18+
12K49:06Bedfordshire / Buckinghamshire County Championships2.71.15 Jan 19+
10.2K41:19Chiltern League2.41.312 Jan 19
9.15K36:06Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.00.910 Nov 18
10M60:53Maidenhead Easter 100.9-1.630 Mar 18
5K19:00Alchester Summer 5K0.82.015 Aug 18
10K38:11Winslow Lions 10K1.2-0.525 Feb 18
13.7K54:49Bedfordshire & Buckinghamshire County Championships3.3-1.46 Jan 18
8.4K33:47Results Base Chiltern League4.0-0.810 Feb 18
10.2K40:48Results Base Chiltern League3.3-0.813 Jan 18
9.2K33:49Results Base Chiltern League0.3-0.92 Dec 17
9.5K37:33Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.4-1.211 Nov 17
Mile4:57.17Woodford Green Open0.8-1.25 Sep 17
8.9K34:48Results Base Chiltern League2.5-0.614 Oct 17
15004:38.46Watford Open Graded Meeting0.60.123 Aug 17
15004:38.85BMAF - British Masters Championships1.4-0.724 Jun 17
Mile5:04.09Blackheath & Bromley Open Series1.10.014 Aug 17
8002:16.24Watford Open Graded Meeting0.00.617 May 17
10003:00.5Corby AC Open0.90.725 Apr 17
6M38:57Hardwick X-Stream Open3.80.719 Feb 17
15004:42.77BMAF - British Masters Championships0.50.811 Mar 17
11K43:48Buckinghamshire County Championships3.30.47 Jan 17
8.4K32:26Chiltern League1.91.211 Feb 17
Mile5:05.34Soar Open0.51.41 Feb 17
10.2K39:39Chiltern League2.00.914 Jan 17
8.9K33:57Chiltern League2.50.015 Oct 16
HM82:40Vitality Oxford Half Marathon0.7-0.29 Oct 16
15004:49.92BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting0.52.412 Feb 17
20007:03.3Corby AC Open1.43.325 Apr 17
8002:22.67London Senior & U20 Games0.52.529 Jan 17
300010:39.38BMAF - British Masters Championships0.53.012 Mar 17
Mar3:06:37Leicester Marathon1.51.723 Oct 16
1000038:47.89South of England, Buckinghamshire, Oxfordshire 10000m Championships1.21.721 Sep 16
4M24:28Kidlington AC Mota-vation 4 Series1.12.01 Sep 16
9K36:13Results Base Chiltern League3.41.25 Dec 15
15004:33.43Watford Open Graded Meeting0.40.226 Aug 15
30009:50.35Watford Open Graded Meeting0.40.822 Apr 15
15004:28.89BMAF - British Masters Championships0.5-0.47 Mar 15
5K17:46Cottisford 5K0.60.412 May 15
8002:15.27Lee Valley Middle Distance Open0.50.618 Feb 15
Mile4:55.33Vivo Bare Foot Open 3000m & Dream Mile0.50.24 Feb 15
parkrun19:56Tring parkrun # 116.0-0.31 Jan 15
6K24:11Coombe Hill Run 6K3.02.67 Jun 15
8002:21.30London Inter-Club Challenge (Inc London Colleges Series)0.02.719 Apr 15
300010:04.53Watford Open Graded Meeting0.41.724 Sep 14
8002:18.67Oxford City AC Open Graded Meeting0.82.011 Jun 14
5.053K17:55 Southern Men's 12 Stage Relays0.80.916 Mar 14
10K42:42Watlington XK 10K1.55.414 Dec 14
1M4:52Westminster Mile1.5-0.426 May 13
15004:28.90Watford Open Graded Meeting0.30.624 Jul 13
Mile4:56.3Corby AC Open0.80.86 Aug 13
10K44:53Ley Hill Challenge 10K1.57.85 Oct 14
15004:27.98Watford Open Graded Meeting0.40.429 May 13
8002:14.39Oxford City AC Open Graded Meeting0.80.822 May 13
5K18:17Waddesdon 5K1.61.317 Jul 13
15004:33.5England Athletics Masters Association Inter Area Challenge Match0.51.17 Apr 13
15004:30.00BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships0.50.624 Feb 13
10002:54.7Corby AC Open0.61.319 Mar 13
30009:48.28BMAF - British Masters Championships0.51.310 Mar 13
8002:12.26London U20/Senior Games0.50.527 Jan 13
500018:03.7Sweatshop Southern Athletics League Division 3 N0.61.920 Apr 13
10K35:42Andy Reading 10K0.6-0.19 Dec 12
5K17:59Aylesbury Boxing Day 5K1.80.526 Dec 12
300010:50.95Watford Open Graded Meeting1.14.717 Apr 13
15004:22.59Watford Graded Open0.30.127 Jun 12
8002:13.90Oxford City AC Open Graded Meeting0.31.55 Sep 12
8002:30.4Sweatshop Southern Athletics League Division 3 N0.85.220 Apr 13
8002:13.98Watford Graded Open0.21.622 Aug 12
5K17:56Waddesdon Manor Summer 5K1.60.618 Jul 12
HM78:19Bath Half Marathon0.4-0.411 Mar 12
30009:37.86BMAF - British Masters Championships0.50.718 Mar 12
30009:52.91Watford Open Graded Meeting0.71.418 Apr 12
5.053K17:34 SEAA Men's 12-Stage Relay Short Legs0.80.125 Mar 12
10K35:48Winslow Lions 10K0.20.126 Feb 12
500017:40.9Southern Athletics League Division 2 C0.61.021 Apr 12
5K17:49Aylesbury Boxing Day 5K2.0-0.426 Dec 11
10K39:59Herbert's Hole Challenge 10K4.40.220 Nov 11
5.994K21:16Southern Road Relay Championships1.9-0.925 Sep 11
30009:47.60Watford Open1.00.821 Sep 11
500017:08.2Buckinghamshire 5000m Championships1.0-0.97 Sep 11
15004:22.27Watford Open0.40.027 Jul 11
Mile4:48.40Iffley Road Mile Meeting1.00.03 Aug 11
5K17:34Waddesdon Manor Summer Evening 5K0.90.220 Jul 11
10K36:59Princes Risborough 10K1.00.53 Jul 11
10K37:29Thame CPM 10K1.50.526 Jun 11
4.819K17:08BMAF Relay Championships2.40.121 May 11
5.506K19:16Southern Men's 12 Stage Relays (Short Legs)1.3-0.627 Mar 11
5.506K19:03Southern Men's 12 Stage Relays (Short Legs)1.5-1.321 Mar 10
10K35:33Carterton 10K1.2-1.528 Mar 10
30009:47.48Watford Graded Open1.0-0.77 Apr 10
500018:33.6Southern Men's League Division 20.62.610 Jul 10
8002:10.43Watford Graded Open0.50.014 Jul 10
8002:08.60Watford Graded Open0.3-0.811 Aug 10
8002:07.51Watford Graded Open0.1-0.48 Sep 10
10002:47.9Vale of Aylesbury AC 600m 1000m & 3000m Club Championships0.60.112 Sep 10
5.994K21:10Southern 6 Stage Road Relays1.5-0.726 Sep 10
5M28:15Wolverton 50.4-0.427 Nov 10
10K37:10Winslow Lions 10K0.41.327 Feb 11
5M47:35 Pednor 50.821.32 May 11
5K18:37Charndon 5K0.42.917 May 11
6K24:20Coombe Hill Run5.01.35 Jun 11

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