5000 | 16:58.3 | Sussex Masters League | 1.1 | -1.1 | 22 Jul 24 | +1 |
3000 | 10:09.55 | Sussex AA U13 League Final with 3000m Championships | 1.9 | 0.1 | 1 Sep 24 | +2 |
parkrun | 16:59 | Hove Promenade parkrun # 376 | 0.9 | -1.0 | 25 May 24 | +3 |
3000 | 9:52.44 | Brighton Track Night | 0.7 | 0.2 | 31 Jul 24 | +4 |
8K | 33:38 | Sussex League | 6.6 | 0.8 | 30 Nov 24 | +5 |
800 | 2:17.71 | Tom Lintern Open Meeting | 0.9 | -0.3 | 26 Aug 24 | |
parkrun | 17:30 | Preston Park parkrun # 496 | 2.0 | -0.9 | 27 Apr 24 | |
3000 | 9:49.24 | Worthing Track Night | 0.4 | 0.2 | 18 Jun 24 | |
8K | 30:21 | Sussex League | 1.6 | 1.7 | 12 Oct 24 | |
8K | 37:18 | Sussex League | 9.9 | 2.0 | 9 Nov 24 | |
HM | 78:08 | Lambert and Foster Paddock Wood Half Marathon | 0.1 | -0.6 | 3 Mar 24 | |
parkrun | 17:23 | Worthing parkrun # 315 | 0.7 | -0.4 | 17 Feb 24 | |
8K | 30:56 | Sussex Masters Championships | 3.8 | -0.4 | 20 Jan 24 | |
parkrun | 17:32 | Preston Park parkrun # 473 | 2.2 | -1.6 | 25 Nov 23 | |
parkrun | 17:50 | Preston Park parkrun # 469 | 3.3 | -2.0 | 28 Oct 23 | |
1500 | 4:44.18 | Brighton Track Night 1 | 0.1 | 1.1 | 1 May 24 | |
parkrun | 18:27 | Preston Park parkrun # 477 | 2.3 | 0.3 | 23 Dec 23 | |
10K | 43:31 | Sussex County Championships | 6.4 | 1.3 | 6 Jan 24 | |
parkrun | 19:16 | Brighton & Hove parkrun # 778 | 2.9 | 1.5 | 1 Jan 24 | |
8K | 32:02 | Sussex League | 3.8 | 1.0 | 11 Nov 23 | |
parkrun | 22:40 | Uckfield parkrun # 208 | 6.2 | 5.6 | 3 Aug 24 | |
parkrun | 18:56 | Hove Promenade parkrun # 353 | 1.7 | 2.0 | 16 Dec 23 | |
8K | 39:09 | Sussex League | 10.0 | 3.4 | 10 Feb 24 | |
parkrun | 21:42 | East Brighton parkrun # 209 | 4.8 | 5.0 | 20 Apr 24 | |
parkrun | 19:58 | Lancing Beach Green parkrun # 186 | 2.6 | 3.2 | 13 Jan 24 | |
parkrun | 22:27 | Bedgebury Pinetum parkrun # 358 | 4.6 | 6.8 | 20 Jul 24 | |
3000 | 10:14.5 | Sussex Masters League | 2.4 | -0.7 | 22 May 23 | |
parkrun | 21:26 | Preston Park parkrun # 521 | 2.0 | 7.4 | 19 Oct 24 | |
10K | 37:56 | Horsham 10K | 2.2 | -0.1 | 14 May 23 | |
parkrun | 21:38 | Preston Park parkrun # 515 | 2.4 | 7.4 | 7 Sep 24 | |
parkrun | 17:30 | Preston Park parkrun # 443 | 1.4 | -0.8 | 22 Apr 23 | |
parkrun | 21:21 | Preston Park parkrun # 503 | 1.7 | 7.5 | 15 Jun 24 | |
2M | 11:04 | Sussex Relay Championships | 2.1 | -0.3 | 8 Apr 23 | |
parkrun | 21:16 | Eden Project parkrun # 235 | 1.5 | 7.5 | 1 Jun 24 | |
800 | 2:23.0 | Sussex Masters League | 1.2 | -0.1 | 22 May 23 | |
parkrun | 17:43 | Preston Park parkrun # 433 | 1.4 | -0.4 | 11 Feb 23 | |
parkrun | 21:20 | Brighton & Hove parkrun # 789 | 1.8 | 7.3 | 16 Mar 24 | |
parkrun | 17:24 | Hove Promenade parkrun # 305 | 0.9 | -0.6 | 24 Dec 22 | |
parkrun | 21:23 | Preston Park parkrun # 488 | 2.2 | 6.5 | 2 Mar 24 | |
parkrun | 25:05 | Bevendean Down parkrun # 381 | 6.2 | 10.1 | 21 Sep 24 | |
parkrun | 20:51 | Preston Park parkrun # 483 | 1.2 | 6.4 | 27 Jan 24 | |
5M | 29:13 | Lewes Downland 5 / 10 | 2.0 | -1.1 | 2 Oct 22 | |
parkrun | 17:34 | Preston Park parkrun # 419 | 1.7 | -1.0 | 5 Nov 22 | |
parkrun | 17:57 | Preston Park parkrun # 422 | 2.0 | -0.4 | 26 Nov 22 | |
parkrun | 17:22 | Preston Park parkrun # 414 | 1.7 | -1.4 | 1 Oct 22 | |
parkrun | 17:48 | Brighton & Hove parkrun # 722 | 1.6 | -0.4 | 3 Dec 22 | |
parkrun | 22:28 | Daventry parkrun # 428 | 2.6 | 8.7 | 4 May 24 | |
parkrun | 21:39 | Preston Park parkrun # 478 | 3.0 | 6.2 | 25 Dec 23 | |
parkrun | 18:17 | Hove Promenade parkrun # 304 | 1.6 | 0.7 | 17 Dec 22 | |
parkrun | 21:37 | Preston Park parkrun # 479 | 2.4 | 6.8 | 30 Dec 23 | |
parkrun | 17:52 | Preston Park parkrun # 413 | 2.0 | -0.6 | 24 Sep 22 | |
parkrun | 21:06 | Bevendean Down parkrun # 286 | 7.6 | 0.5 | 10 Dec 22 | |
parkrun | 17:28 | Brighton & Hove parkrun # 700 | 2.4 | -1.9 | 2 Jul 22 | |
8K | 33:39 | Sussex League | 6.1 | 0.8 | 12 Nov 22 | |
parkrun | 20:52 | Preston Park parkrun # 465 | 1.7 | 6.0 | 30 Sep 23 | |
5000 | 17:14.5 | Sussex Veterans League | 2.0 | -4.1 | 23 May 22 | |
parkrun | 21:33 | Preston Park parkrun # 474 | 1.9 | 7.1 | 2 Dec 23 | |
parkrun | 21:40 | Preston Park parkrun # 470 | 2.1 | 7.2 | 4 Nov 23 | |
3000 | 10:05.6 | Sussex Veterans League | 1.4 | -0.3 | 25 Jul 22 | |
parkrun | 17:50 | Brighton & Hove parkrun # 698 | 2.0 | -0.7 | 18 Jun 22 | |
parkrun | 21:40 | Preston Park parkrun # 466 | 2.3 | 7.0 | 7 Oct 23 | |
parkrun | 21:36 | Hove Promenade parkrun # 345 | 1.5 | 7.6 | 14 Oct 23 | |
parkrun | 22:06 | The Great Field parkrun # 101 | 2.0 | 8.1 | 21 Oct 23 | |
parkrun | 21:45 | Preston Park parkrun # 461 | 2.3 | 7.1 | 2 Sep 23 | |
parkrun | 22:17 | Preston Park parkrun # 463 | 2.5 | 8.0 | 16 Sep 23 | |
800 | 2:24.7 | Sussex Veterans League | 1.8 | -3.1 | 25 Jul 22 | |
parkrun | 18:13 | Preston Park parkrun # 394 | 2.0 | -3.3 | 23 Apr 22 | |
parkrun | 22:16 | Milton Keynes parkrun # 628 | 1.8 | 8.6 | 23 Sep 23 | |
parkrun | 22:49 | Preston Park parkrun # 462 | 3.2 | 8.3 | 9 Sep 23 | |
2M | 11:11 | Sussex Relay Championships | 2.1 | -3.3 | 2 Apr 22 | |
parkrun | 23:34 | Clair parkrun # 458 | 3.6 | 9.3 | 5 Aug 23 | |
800 | 2:29.4 | Sussex Veterans League | 2.0 | 0.0 | 23 May 22 | |
parkrun | 22:55 | Preston Park parkrun # 458 | 2.2 | 9.5 | 12 Aug 23 | |
parkrun | 19:09 | Hove Promenade parkrun # 279 | 1.6 | 2.5 | 11 Jun 22 | |
parkrun | 22:55 | Preston Park parkrun # 454 | 2.2 | 9.5 | 8 Jul 23 | |
parkrun | 23:07 | Preston Park parkrun # 456 | 2.0 | 10.1 | 22 Jul 23 | |
parkrun | 17:51 | Preston Park parkrun # 351 | 3.2 | -1.7 | 22 Feb 20 | |
parkrun | 23:09 | Preston Park parkrun # 446 | 2.7 | 9.4 | 13 May 23 | |
parkrun | 23:00 | Eastbourne parkrun # 537 | 1.8 | 10.0 | 24 Jun 23 | |
parkrun | 23:37 | Preston Park parkrun # 450 | 3.3 | 9.7 | 10 Jun 23 | |
parkrun | 23:05 | Preston Park parkrun # 448 | 2.0 | 10.0 | 27 May 23 | |
8K | 34:13 | Sussex League | 5.8 | 0.6 | 4 Dec 21 | |
parkrun | 17:47 | Preston Park parkrun # 354 | 1.9 | -0.5 | 14 Mar 20 | |
parkrun | 18:09 | Preston Park parkrun # 352 | 2.5 | -0.3 | 29 Feb 20 | |
parkrun | 23:54 | Preston Park parkrun # 453 | 2.4 | 11.1 | 1 Jul 23 | |
parkrun | 17:50 | Brighton & Hove parkrun # 646 | 1.6 | -0.1 | 8 Feb 20 | |
parkrun | 25:35 | Bedgebury Pinetum parkrun # 301 | 4.8 | 11.7 | 17 Jun 23 | |
parkrun | 17:54 | Preston Park parkrun # 350 | 1.7 | -0.1 | 15 Feb 20 | |
parkrun | 17:49 | Preston Park parkrun # 347 | 1.4 | 0.0 | 25 Jan 20 | |
parkrun | 23:51 | Preston Park parkrun # 447 | 2.0 | 11.4 | 20 May 23 | |
parkrun | 17:52 | Preston Park parkrun # 342 | 1.9 | -0.3 | 25 Dec 19 | |
parkrun | 18:26 | Brighton & Hove parkrun # 640 | 3.1 | -0.3 | 1 Jan 20 | |
parkrun | 18:48 | Cross Flatts parkrun # 359 | 2.2 | 1.4 | 21 Aug 21 | |
parkrun | 18:51 | Brighton & Hove parkrun # 669 | 0.8 | 1.5 | 20 Nov 21 | |
parkrun | 23:57 | Preston Park parkrun # 442 | 2.4 | 11.2 | 15 Apr 23 | |
parkrun | 18:15 | Preston Park parkrun # 336 | 2.9 | -0.5 | 16 Nov 19 | |
parkrun | 18:07 | Preston Park parkrun # 346 | 1.5 | 0.6 | 18 Jan 20 | |
parkrun | 23:57 | Preston Park parkrun # 438 | 2.7 | 10.9 | 18 Mar 23 | |
parkrun | 17:46 | Preston Park parkrun # 339 | 1.7 | -0.4 | 7 Dec 19 | |
parkrun | 23:43 | Preston Park parkrun # 445 | 1.7 | 11.5 | 6 May 23 | |
parkrun | 26:21 | Medina I.O.W. parkrun # 539 | 6.8 | 11.0 | 1 Apr 23 | |
parkrun | 19:39 | East Brighton parkrun # 53 | 5.6 | -0.2 | 14 Dec 19 | |
parkrun | 18:17 | Preston Park parkrun # 345 | 2.2 | 0.3 | 11 Jan 20 | |
parkrun | 23:35 | Preston Park parkrun # 436 | 2.0 | 10.9 | 4 Mar 23 | |
parkrun | 18:16 | Brighton & Hove parkrun # 638 | 1.8 | 0.6 | 21 Dec 19 | |
parkrun | 23:33 | Preston Park parkrun # 441 | 1.4 | 11.5 | 8 Apr 23 | |
parkrun | 23:20 | Preston Park parkrun # 431 | 1.9 | 10.6 | 28 Jan 23 | |
parkrun | 23:14 | Preston Park parkrun # 432 | 1.7 | 10.6 | 4 Feb 23 | |
parkrun | 19:01 | Uckfield parkrun # 17 | 5.2 | -1.2 | 24 Aug 19 | |
parkrun | 24:20 | Preston Park parkrun # 439 | 2.2 | 12.1 | 25 Mar 23 | |
5000 | 17:09.4 | Brighton Birthday Boys 5000m | 0.5 | -0.5 | 22 Aug 19 | |
parkrun | 19:05 | Preston Park parkrun # 357 | 1.6 | 2.6 | 7 Aug 21 | |
parkrun | 18:09 | Preston Park parkrun # 331 | 2.1 | 0.1 | 12 Oct 19 | |
parkrun | 24:18 | Sixfields Upton parkrun # 188 | 1.3 | 13.0 | 29 Apr 23 | |
parkrun | 24:40 | Preston Park parkrun # 429 | 3.0 | 11.9 | 14 Jan 23 | |
5000 | 17:33.1 | Sussex Veterans' League | 1.1 | -0.3 | 29 Jul 19 | |
1500 | 4:45.6 | Sussex Veterans' League | 2.3 | -0.9 | 29 Jul 19 | |
parkrun | 24:27 | Preston Park parkrun # 430 | 2.4 | 12.1 | 21 Jan 23 | |
parkrun | 24:18 | Preston Park parkrun # 437 | 1.6 | 12.7 | 11 Mar 23 | |
8K | 34:47 | Sussex League | 6.1 | 2.4 | 30 Nov 19 | |
5.6K | 20:44 | Southern Men's 6-Stage Relays | 1.7 | 0.9 | 22 Sep 19 | |
parkrun | 18:20 | Preston Park parkrun # 320 | 2.6 | -0.1 | 20 Jul 19 | |
parkrun | 18:09 | Preston Park parkrun # 321 | 1.9 | 0.2 | 27 Jul 19 | |
parkrun | 18:04 | Brighton & Hove parkrun # 614 | 2.2 | -0.2 | 6 Jul 19 | |
parkrun | 18:30 | Armley parkrun # 62 | 2.0 | 0.9 | 31 Aug 19 | |
parkrun | 20:15 | Bevendean Down parkrun # 180 | 6.6 | 0.0 | 13 Jul 19 | |
parkrun | 24:50 | Preston Park parkrun # 428 | 2.9 | 12.3 | 7 Jan 23 | |
parkrun | 19:11 | Trelissick parkrun # 128 | 4.4 | -0.1 | 18 May 19 | |
parkrun | 18:24 | Worthing parkrun # 155 | 1.7 | 1.0 | 29 Jun 19 | |
8K | 36:20 | Sussex League | 6.8 | 3.5 | 9 Nov 19 | |
10K | 37:39 | Vitality London 10,000 | 0.9 | 1.1 | 27 May 19 | |
parkrun | 18:15 | Preston Park parkrun # 307 | 2.2 | 0.1 | 20 Apr 19 | |
parkrun | 17:37 | Brighton & Hove parkrun # 595 | 1.6 | -0.6 | 23 Feb 19 | |
parkrun | 18:41 | East Brighton parkrun # 17 | 3.4 | -0.1 | 30 Mar 19 | |
parkrun | 17:41 | Preston Park parkrun # 298 | 1.7 | -0.6 | 16 Feb 19 | |
parkrun | 25:48 | Preston Park parkrun # 427 | 3.1 | 13.8 | 31 Dec 22 | |
parkrun | 17:57 | Preston Park parkrun # 303 | 1.6 | 0.1 | 23 Mar 19 | |
parkrun | 18:37 | East Brighton parkrun # 19 | 3.0 | 0.1 | 13 Apr 19 | |
parkrun | 18:35 | Brighton & Hove parkrun # 608 | 1.8 | 1.3 | 25 May 19 | |
2M | 11:17 | Sussex Relay Championships | 2.2 | 0.5 | 6 Apr 19 | |
parkrun | 18:50 | Preston Park parkrun # 309 | 2.4 | 1.2 | 4 May 19 | |
parkrun | 19:00 | Hove Promenade parkrun # 185 | 3.2 | 0.7 | 16 Mar 19 | |
parkrun | 18:12 | Preston Park parkrun # 294 | 1.6 | 0.6 | 19 Jan 19 | |
parkrun | 18:08 | Preston Park parkrun # 290 | 1.8 | 0.3 | 25 Dec 18 | |
parkrun | 18:04 | Brighton & Hove parkrun # 584 | 2.0 | 0.0 | 15 Dec 18 | |
parkrun | 26:49 | Preston Park parkrun # 426 | 2.8 | 15.8 | 25 Dec 22 | |
parkrun | 18:16 | Preston Park parkrun # 287 | 2.4 | 0.0 | 8 Dec 18 | |
parkrun | 21:21 | East Brighton parkrun # 34 | 4.3 | 4.5 | 3 Aug 19 | |
parkrun | 18:19 | Preston Park parkrun # 292 | 1.4 | 1.1 | 5 Jan 19 | |
parkrun | 17:55 | Preston Park parkrun # 277 | 1.6 | 0.0 | 29 Sep 18 | |
parkrun | 19:28 | Brighton & Hove parkrun # 587 | 3.0 | 1.9 | 1 Jan 19 | |
10K | 38:33 | Brighton 10K | 0.5 | 2.4 | 18 Nov 18 | |
parkrun | 19:27 | Peacehaven parkrun # 61 | 4.4 | 0.6 | 18 Aug 18 | |
parkrun | 18:31 | Brighton & Hove parkrun # 566 | 2.6 | 0.5 | 11 Aug 18 | |
5.8K | 21:50 | Southern Men's 6-Stage Relays | 1.7 | 1.5 | 23 Sep 18 | |
parkrun | 20:16 | Preston Park parkrun # 296 | 2.8 | 3.8 | 2 Feb 19 | |
parkrun | 19:22 | Preston Park parkrun # 285 | 1.8 | 2.9 | 24 Nov 18 | |
parkrun | 17:14 | Preston Park parkrun # 248 | 1.7 | -1.4 | 17 Feb 18 | |
parkrun | 18:54 | Lancing Beach Green parkrun # 2 | 2.2 | 1.5 | 1 Sep 18 | |
parkrun | 18:36 | Eden Project parkrun # 41 | 1.2 | 1.9 | 15 Sep 18 | |
1500 | 4:56.0 | Sussex Veterans' League | 1.9 | 1.2 | 23 Jul 18 | |
parkrun | 20:01 | Preston Park parkrun # 295 | 1.5 | 4.6 | 26 Jan 19 | |
HM | 82:33 | Hastings Half Marathon | 1.1 | 0.8 | 18 Mar 18 | |
10K | 36:29 | Brighton Marathon 10K | 0.5 | 0.4 | 15 Apr 18 | |
2.04M | 11:30 | Sussex Relay Championships | 2.7 | 0.0 | 7 Apr 18 | |
parkrun | 21:09 | Bevendean Down parkrun # 131 | 6.2 | 2.3 | 4 Aug 18 | |
parkrun | 19:04 | Brighton & Hove parkrun # 562 | 2.3 | 1.9 | 14 Jul 18 | |
parkrun | 17:49 | Brighton & Hove parkrun # 531 | 2.5 | -1.0 | 16 Dec 17 | |
parkrun | 17:26 | Preston Park parkrun # 237 | 2.1 | -1.4 | 9 Dec 17 | |
8K | 33:36 | Sussex League | 6.9 | 0.2 | 10 Feb 18 | |
parkrun | 19:26 | Preston Park parkrun # 269 | 1.9 | 3.1 | 28 Jul 18 | |
10K | 35:45 | Brooks Brighton 10K | 0.4 | -0.3 | 19 Nov 17 | |
parkrun | 19:49 | Preston Park parkrun # 282 | 1.0 | 4.7 | 3 Nov 18 | |
parkrun | 17:38 | Preston Park parkrun # 235 | 1.8 | -0.7 | 25 Nov 17 | |
parkrun | 17:28 | Leeds parkrun # 527 | 2.1 | -1.3 | 23 Sep 17 | |
parkrun | 19:46 | Preston Park parkrun # 268 | 2.0 | 3.7 | 21 Jul 18 | |
10M | 60:36 | Bright 10 | 1.4 | -0.3 | 15 Oct 17 | |
parkrun | 18:28 | Hove Promenade parkrun # 124 | 2.7 | 0.2 | 1 Jan 18 | |
parkrun | 20:18 | Preston Park parkrun # 280 | 1.2 | 5.5 | 20 Oct 18 | |
parkrun | 18:40 | Hove Promenade parkrun # 132 | 1.7 | 1.7 | 3 Mar 18 | |
5K | 17:22 | Kings Head Canter 5K | 1.8 | -1.2 | 28 Aug 17 | |
8K | 34:14 | Sussex League | 6.6 | 1.3 | 2 Dec 17 | |
5000 | 17:13.9 | Brighton Birthday Boys 5000m | 0.7 | -0.4 | 17 Aug 17 | |
10000 | 36:22.1 | Brighton Birthday Boys 10,000m | 1.2 | -0.4 | 3 Aug 17 | |
parkrun | 17:28 | Preston Park parkrun # 219 | 1.5 | -0.7 | 22 Jul 17 | |
parkrun | 18:07 | Preston Park parkrun # 231 | 1.4 | 0.8 | 28 Oct 17 | |
15K | 67:27 | South of England AA Championships | 5.7 | 2.8 | 27 Jan 18 | |
parkrun | 18:33 | Preston Park parkrun # 232 | 2.2 | 0.9 | 4 Nov 17 | |
5000 | 18:04.7 | Sussex Veterans' League | 2.0 | 0.1 | 26 Jul 17 | |
3000 | 10:09.6 | Sussex Veterans' League | 2.0 | -0.3 | 10 Jul 17 | |
parkrun | 17:54 | Preston Park parkrun # 218 | 2.0 | -0.3 | 15 Jul 17 | |
parkrun | 19:48 | Bevendean Down parkrun # 74 | 5.8 | 0.0 | 1 Jul 17 | |
parkrun | 17:18 | Brighton & Hove parkrun # 497 | 1.8 | -1.4 | 15 Apr 17 | |
10K | 36:26 | Bognor Prom 10K | 0.7 | 0.2 | 21 May 17 | |
parkrun | 17:25 | Brighton & Hove parkrun # 493 | 1.9 | -1.2 | 18 Mar 17 | |
parkrun | 17:34 | Worthing parkrun # 47 | 1.5 | -0.5 | 13 May 17 | |
parkrun | 18:26 | Medina I.O.W. parkrun # 310 | 2.2 | 0.7 | 17 Jun 17 | |
parkrun | 20:05 | Preston Park parkrun # 240 | 2.6 | 3.7 | 25 Dec 17 | |
parkrun | 17:22 | Hove Promenade parkrun # 88 | 1.2 | -0.6 | 8 Apr 17 | |
800 | 2:23.0 | Sussex Veterans' League | 2.0 | -0.7 | 10 Jul 17 | |
10M | 64:35 | Mid Sussex Haywards Heath 10 | 2.6 | 1.0 | 30 Apr 17 | |
parkrun | 17:31 | Preston Park parkrun # 200 | 1.5 | -0.6 | 11 Mar 17 | |
parkrun | 18:49 | Preston Park parkrun # 220 | 1.8 | 1.9 | 29 Jul 17 | |
parkrun | 19:00 | Preston Park parkrun # 221 | 1.9 | 2.2 | 12 Aug 17 | |
HM | 81:16 | Brighton Half Marathon (146m short) | 0.3 | 1.0 | 26 Feb 17 | |
6.38K | 23:39 | Southern Men's 12-Stage Relays | 2.0 | 0.5 | 25 Mar 17 | |
parkrun | 18:03 | Preston Park parkrun # 199 | 1.8 | 0.2 | 4 Mar 17 | |
Mile | 5:04.2 | Haywards Heath Harriers Open | 0.0 | 1.1 | 4 May 17 | |
10K | 37:15 | Chichester Priory 10K | 0.9 | 0.8 | 5 Feb 17 | |
parkrun | 20:09 | Preston Park parkrun # 230 | 2.0 | 4.5 | 14 Oct 17 | |
parkrun | 17:41 | Preston Park parkrun # 181 | 2.2 | -1.0 | 5 Nov 16 | |
parkrun | 19:50 | Lanhydrock parkrun # 167 | 4.2 | 1.6 | 1 Apr 17 | |
parkrun | 19:38 | Preston Park parkrun # 217 | 1.9 | 3.5 | 8 Jul 17 | |
parkrun | 18:16 | Preston Park parkrun # 189 | 2.0 | 0.5 | 25 Dec 16 | |
parkrun | 18:40 | Preston Park parkrun # 193 | 2.2 | 1.2 | 21 Jan 17 | |
parkrun | 17:32 | Preston Park parkrun # 180 | 1.0 | -0.1 | 29 Oct 16 | |
parkrun | 17:52 | Preston Park parkrun # 186 | 1.0 | 0.6 | 10 Dec 16 | |
10M | 63:16 | Brighton 10 | 1.6 | 1.2 | 16 Oct 16 | |
5000 | 17:07.0 | Brighton Birthday Boys Races | 0.8 | -1.7 | 18 Aug 16 | |
10K | 37:17 | Hove Prom 10K | 1.3 | 0.4 | 18 Sep 16 | |
parkrun | 17:28 | Bryn Bach parkrun # 209 | 0.8 | 0.0 | 24 Sep 16 | |
10000 | 36:55.0 | Brighton Birthday Boys Races | 1.6 | -1.1 | 4 Aug 16 | |
parkrun | 17:55 | Preston Park parkrun # 168 | 1.6 | -0.7 | 23 Jul 16 | |
parkrun | 19:40 | Hove Promenade parkrun # 74 | 2.6 | 2.9 | 1 Jan 17 | |
10K | 36:26 | Brighton Phoenix 10K (Inc Sussex Championships) | 0.2 | -0.8 | 13 Jul 16 | |
parkrun | 19:14 | Preston Park parkrun # 173 | 3.0 | 1.6 | 10 Sep 16 | |
parkrun | 20:03 | Lanhydrock parkrun # 130 | 5.2 | 0.2 | 16 Jul 16 | |
parkrun | 17:59 | Preston Park parkrun # 160 | 1.2 | 0.2 | 28 May 16 | |
parkrun | 18:27 | Preston Park parkrun # 163 | 1.6 | 0.5 | 18 Jun 16 | |
parkrun | 19:47 | Preston Park parkrun # 174 | 2.8 | 2.9 | 17 Sep 16 | |
parkrun | 22:13 | Preston Park parkrun # 229 | 1.6 | 9.0 | 7 Oct 17 | |
10K | 38:28 | Bognor Prom 10K | 1.8 | 0.7 | 15 May 16 | |
parkrun | 17:53 | Preston Park parkrun # 150 | 1.4 | 0.1 | 19 Mar 16 | |
8.14K | 36:58 | Sussex League | 6.0 | 4.3 | 12 Nov 16 | |
parkrun | 20:05 | Preston Park parkrun # 184 | 1.8 | 4.5 | 26 Nov 16 | |
parkrun | 19:03 | Preston Park parkrun # 169 | 1.4 | 1.9 | 30 Jul 16 | |
10K | 42:15 | Mid Sussex Burgess Hill 10K | 5.0 | 1.3 | 2 May 16 | |
parkrun | 19:47 | Brighton & Hove parkrun # 464 | 2.4 | 3.3 | 3 Sep 16 | |
parkrun | 19:18 | Hove Promenade parkrun # 54 | 1.8 | 2.1 | 13 Aug 16 | |
parkrun | 20:34 | Preston Park parkrun # 171 | 3.8 | 3.5 | 20 Aug 16 | |
parkrun | 18:32 | Preston Park parkrun # 156 | 1.4 | 1.2 | 30 Apr 16 | |
parkrun | 18:28 | Birkenhead parkrun # 36 | 1.0 | 1.8 | 26 Mar 16 | |
parkrun | 18:46 | Preston Park parkrun # 155 | 1.0 | 2.1 | 23 Apr 16 | |
parkrun | 22:19 | Preston Park parkrun # 207 | 1.4 | 9.4 | 29 Apr 17 | |
parkrun | 20:58 | Brighton & Hove parkrun # 460 | 2.4 | 4.9 | 6 Aug 16 | |
parkrun | 18:53 | Bramley parkrun # 15 | 3.0 | 0.6 | 19 Sep 15 | |
parkrun | 17:48 | Brighton & Hove parkrun # 407 | 1.6 | -0.3 | 1 Aug 15 | |
parkrun | 20:39 | Preston Park parkrun # 164 | 2.0 | 4.7 | 25 Jun 16 | |
12K | 50:03 | Sussex County Championships | 2.8 | 2.9 | 9 Jan 16 | |
parkrun | 18:57 | Brighton & Hove parkrun # 428 | 1.4 | 2.4 | 26 Dec 15 | |
parkrun | 20:44 | Preston Park parkrun # 166 | 2.0 | 4.2 | 9 Jul 16 | |
5M | 34:27 | East Sussex League | 4.6 | 3.1 | 13 Dec 15 | |
parkrun | 18:02 | Hove Promenade parkrun # 1 | 1.4 | 0.4 | 11 Jul 15 | |
parkrun | 19:59 | Preston Park parkrun # 149 | 1.5 | 4.5 | 12 Mar 16 | |
10000 | 38:10.7 | Brighton Birthday Boys 10000m | 1.0 | 1.5 | 6 Aug 15 | |
8K | 33:33 | Brooks Sussex League | 3.3 | 3.5 | 21 Nov 15 | |
parkrun | 21:05 | Bevendean Down parkrun # 1 | 4.0 | 4.2 | 6 Feb 16 | |
parkrun | 18:27 | Preston Park parkrun # 119 | 1.5 | 1.2 | 15 Aug 15 | |
parkrun | 21:23 | Brighton & Hove parkrun # 455 | 2.0 | 5.5 | 2 Jul 16 | |
8.5K | 37:07 | Brooks Sussex League | 4.5 | 3.9 | 5 Dec 15 | |
parkrun | 20:27 | Bramley parkrun # 27 | 3.0 | 3.9 | 19 Dec 15 | |
parkrun | 17:53 | Preston Park parkrun # 107 | 1.0 | 0.5 | 16 May 15 | |
parkrun | 18:24 | Preston Park parkrun # 113 | 1.5 | 1.1 | 27 Jun 15 | |
parkrun | 19:38 | Preston Park parkrun # 131 | 2.0 | 3.2 | 14 Nov 15 | |
parkrun | 20:07 | Hove Promenade parkrun # 33 | 1.0 | 5.2 | 5 Mar 16 | |
parkrun | 19:59 | Preston Park parkrun # 142 | 1.0 | 5.0 | 23 Jan 16 | |
parkrun | 17:56 | Preston Park parkrun # 104 | 1.0 | 0.6 | 25 Apr 15 | |
7.4K | 31:39 | Brooks Sussex League | 3.7 | 4.1 | 17 Oct 15 | |
parkrun | 18:17 | Bryn Bach parkrun # 140 | 1.0 | 1.4 | 9 May 15 | |
parkrun | 20:03 | Preston Park parkrun # 130 | 1.5 | 4.6 | 7 Nov 15 | |
parkrun | 21:17 | Lanhydrock parkrun # 102 | 3.0 | 5.6 | 2 Jan 16 | |
parkrun | 18:15 | Warrington parkrun # 57 | 2.0 | 0.3 | 7 Feb 15 | |
Mile | 5:13.0 | Haywards Heath Harriers Open | 0.6 | 1.5 | 30 Apr 15 | |
parkrun | 17:58 | Brighton & Hove parkrun # 375 | 1.6 | 0.1 | 20 Dec 14 | |
10K | 42:00 | Newquay 10K | 0.9 | 5.5 | 4 Oct 15 | |
HM | 86:17 | Brooks Paddock Wood Half Marathon | 0.5 | 3.0 | 29 Mar 15 | |
8K | 37:48 | East Sussex League | 5.0 | 6.9 | 22 Nov 15 | |
parkrun | 21:13 | Lanhydrock parkrun # 89 | 3.0 | 5.5 | 3 Oct 15 | |
parkrun | 22:25 | Preston Park parkrun # 159 | 1.2 | 9.3 | 21 May 16 | |
parkrun | 23:06 | Preston Park parkrun # 162 | 2.4 | 9.1 | 11 Jun 16 | |
parkrun | 20:38 | Hove Promenade parkrun # 14 | 0.8 | 6.5 | 24 Oct 15 | |
8.2K | 34:32 | Brooks Sussex League | 4.4 | 2.5 | 14 Feb 15 | |
parkrun | 21:53 | Preston Park parkrun # 141 | 1.5 | 8.3 | 16 Jan 16 | |
8.14K | 32:58 | Brooks Sussex League | 3.5 | 1.8 | 6 Dec 14 | |
10K | 40:14 | Crowborough 10K | 2.5 | 2.1 | 30 Nov 14 | |
parkrun | 17:30 | Brighton & Hove parkrun # 350 | 1.4 | -0.7 | 28 Jun 14 | |
parkrun | 21:36 | Brighton & Hove parkrun # 118 (30m short) | 2.0 | 4.7 | 23 Jan 10 | |
parkrun | 20:48 | Brighton & Hove parkrun # 120 (30m short) | 1.5 | 3.6 | 6 Feb 10 | |
parkrun | 20:02 | Brighton & Hove parkrun # 121 (30m short) | 1.5 | 2.1 | 13 Feb 10 | |
HM | 96:54 | Sussex Beacon Half Marathon | 1.1 | 4.7 | 21 Feb 10 | |
parkrun | 21:01 | Brighton & Hove parkrun # 124 | 1.5 | 4.1 | 6 Mar 10 | |
parkrun | 20:50 | Brighton & Hove parkrun # 125 | 1.5 | 3.7 | 13 Mar 10 | |
parkrun | 22:16 | Brighton & Hove parkrun # 129 | 1.0 | 7.1 | 10 Apr 10 | |
parkrun | 21:48 | Leeds parkrun # 132 | 1.0 | 6.1 | 24 Apr 10 | |
parkrun | 20:57 | Brighton & Hove parkrun # 132 | 2.0 | 3.5 | 1 May 10 | |
parkrun | 20:48 | Brighton & Hove parkrun # 133 | 1.5 | 3.6 | 8 May 10 | |
parkrun | 21:03 | Brighton & Hove parkrun # 134 | 1.5 | 4.2 | 15 May 10 | |
parkrun | 20:57 | Brighton & Hove parkrun # 135 | 2.0 | 3.5 | 22 May 10 | |
parkrun | 20:09 | Brighton & Hove parkrun # 136 | 1.5 | 2.3 | 29 May 10 | |
parkrun | 20:03 | Brighton & Hove parkrun # 137 | 2.5 | 1.1 | 5 Jun 10 | |
parkrun | 19:56 | Brighton & Hove parkrun # 139 | 2.0 | 1.4 | 19 Jun 10 | |
parkrun | 19:46 | Brighton & Hove parkrun # 140 | 1.0 | 2.0 | 26 Jun 10 | |
parkrun | 19:55 | Brighton & Hove parkrun # 141 | 2.5 | 0.8 | 3 Jul 10 | |
parkrun | 19:48 | Brighton & Hove parkrun # 143 | 1.0 | 2.1 | 17 Jul 10 | |
parkrun | 19:15 | Brighton & Hove parkrun # 144 | 1.0 | 1.0 | 24 Jul 10 | |
parkrun | 19:03 | Brighton & Hove parkrun # 145 | 2.0 | -0.5 | 31 Jul 10 | |
parkrun | 19:26 | Brighton & Hove parkrun # 146 | 1.5 | 0.8 | 7 Aug 10 | |
parkrun | 19:16 | Brighton & Hove parkrun # 147 | 1.0 | 1.0 | 14 Aug 10 | |
parkrun | 18:47 | Brighton & Hove parkrun # 148 | 1.0 | 0.0 | 21 Aug 10 | |
parkrun | 18:20 | Brueton parkrun # 6 | 1.0 | -2.0 | 28 Aug 10 | |
parkrun | 19:05 | Brighton & Hove parkrun # 150 | 2.0 | -0.4 | 4 Sep 10 | |
parkrun | 19:28 | Brighton & Hove parkrun # 151 | 2.0 | 0.4 | 11 Sep 10 | |
parkrun | 18:56 | Brighton & Hove parkrun # 152 | 1.0 | 0.3 | 18 Sep 10 | |
parkrun | 18:55 | Black Park parkrun # 63 | 1.0 | 0.2 | 25 Sep 10 | |
parkrun | 19:09 | Brighton & Hove parkrun # 154 | 1.0 | 0.7 | 2 Oct 10 | |
parkrun | 19:11 | Brighton & Hove parkrun # 155 | 1.0 | 0.8 | 9 Oct 10 | |
parkrun | 19:42 | Brighton & Hove parkrun # 156 | 2.0 | 0.9 | 16 Oct 10 | |
parkrun | 20:46 | Brighton & Hove parkrun # 160 | 1.5 | 3.6 | 13 Nov 10 | |
parkrun | 19:49 | Brighton & Hove parkrun # 161 | 1.0 | 2.1 | 20 Nov 10 | |
parkrun | 20:15 | Brighton & Hove parkrun # 162 | 1.0 | 3.0 | 27 Nov 10 | |
parkrun | 21:13 | Milton Keynes parkrun # 47 | 6.0 | 0.0 | 4 Dec 10 | |
parkrun | 20:33 | Bradford parkrun # 34 | 2.0 | 2.6 | 11 Dec 10 | |
parkrun | 21:19 | Brighton & Hove parkrun # 165 | 3.0 | 3.2 | 18 Dec 10 | |
parkrun | 18:49 | Brighton & Hove parkrun # 167 | 1.5 | -0.5 | 1 Jan 11 | |
parkrun | 19:25 | Brighton & Hove parkrun # 168 | 1.5 | 0.8 | 8 Jan 11 | |
parkrun | 19:18 | Brighton & Hove parkrun # 169 | 1.0 | 1.1 | 15 Jan 11 | |
parkrun | 19:03 | Brighton & Hove parkrun # 170 | 1.5 | 0.0 | 22 Jan 11 | |
parkrun | 18:49 | Brighton & Hove parkrun # 171 | 1.0 | 0.0 | 29 Jan 11 | |
parkrun | 19:59 | Brighton & Hove parkrun # 173 | 1.0 | 2.5 | 12 Feb 11 | |
parkrun | 19:02 | Brighton & Hove parkrun # 175 | 0.8 | 0.7 | 26 Feb 11 | |
parkrun | 23:34 | Brighton & Hove parkrun # 176 | 0.8 | 9.7 | 5 Mar 11 | |
parkrun | 19:55 | Milton Keynes parkrun # 61 | 1.0 | 2.3 | 12 Mar 11 | |
parkrun | 18:49 | Brighton & Hove parkrun # 178 | 1.2 | -0.2 | 19 Mar 11 | |
parkrun | 18:24 | Brighton & Hove parkrun # 179 | 1.0 | -0.9 | 26 Mar 11 | |
parkrun | 19:00 | Brighton & Hove parkrun # 180 | 0.8 | 0.6 | 2 Apr 11 | |
parkrun | 23:38 | Brighton & Hove parkrun # 181 | 1.0 | 9.6 | 9 Apr 11 | |
parkrun | 19:04 | Brighton & Hove parkrun # 182 | 1.2 | 0.4 | 16 Apr 11 | |
parkrun | 18:57 | Brighton & Hove parkrun # 185 | 1.0 | 0.3 | 7 May 11 | |
parkrun | 18:48 | Brighton & Hove parkrun # 186 | 0.8 | 0.2 | 14 May 11 | |
parkrun | 18:34 | Brighton & Hove parkrun # 188 | 0.4 | 0.1 | 28 May 11 | |
parkrun | 18:35 | Brighton & Hove parkrun # 189 | 1.0 | -0.5 | 4 Jun 11 | |
parkrun | 18:28 | Brighton & Hove parkrun # 190 | 0.8 | -0.5 | 11 Jun 11 | |
parkrun | 18:15 | Brighton & Hove parkrun # 191 | 1.0 | -1.2 | 18 Jun 11 | |
parkrun | 18:25 | Brighton & Hove parkrun # 192 | 1.4 | -1.0 | 25 Jun 11 | |
parkrun | 18:42 | Brighton & Hove parkrun # 193 | 1.0 | 0.0 | 2 Jul 11 | |
parkrun | 23:27 | Brighton & Hove parkrun # 199 | 1.0 | 9.5 | 13 Aug 11 | |
parkrun | 21:19 | Brighton & Hove parkrun # 200 | 0.6 | 5.8 | 20 Aug 11 | |
parkrun | 20:56 | Braunstone parkrun # 45 | 1.0 | 4.6 | 27 Aug 11 | |
parkrun | 20:23 | Brighton & Hove parkrun # 202 | 0.8 | 3.7 | 3 Sep 11 | |
parkrun | 19:48 | Brighton & Hove parkrun # 203 | 1.2 | 2.1 | 10 Sep 11 | |
parkrun | 19:10 | Brighton & Hove parkrun # 204 | 1.0 | 1.0 | 17 Sep 11 | |
parkrun | 18:58 | Brighton & Hove parkrun # 205 | 1.0 | 0.5 | 24 Sep 11 | |
parkrun | 19:42 | Milton Keynes parkrun # 90 | 1.0 | 2.1 | 1 Oct 11 | |
parkrun | 20:26 | Roundhay parkrun # 24 | 2.5 | 2.1 | 15 Oct 11 | |
parkrun | 19:09 | Brighton & Hove parkrun # 210 | 0.6 | 1.3 | 29 Oct 11 | |
parkrun | 19:09 | Cambridge parkrun # 95 | 1.5 | 0.4 | 3 Dec 11 | |
parkrun | 19:12 | Brighton & Hove parkrun # 216 | 1.6 | 0.4 | 10 Dec 11 | |
parkrun | 19:08 | Brighton & Hove parkrun # 217 | 0.8 | 1.1 | 17 Dec 11 | |
parkrun | 19:10 | Eastleigh parkrun # 84 | 1.5 | 0.5 | 24 Dec 11 | |
parkrun | 18:41 | Bedford parkrun # 32 | 1.5 | -0.6 | 31 Dec 11 | |
parkrun | 18:38 | Brighton & Hove parkrun # 220 | 0.6 | 0.2 | 7 Jan 12 | |
parkrun | 18:40 | Brighton & Hove parkrun # 222 | 1.6 | -0.7 | 21 Jan 12 | |
parkrun | 18:43 | Brighton & Hove parkrun # 223 | 1.2 | -0.2 | 28 Jan 12 | |
parkrun | 18:38 | Brighton & Hove parkrun # 224 | 0.6 | 0.2 | 4 Feb 12 | |
HM | 92:25 | Hastings Half Marathon | 0.9 | 3.1 | 25 Mar 12 | |
parkrun | 21:09 | Brighton & Hove parkrun # 232 | 0.8 | 5.2 | 31 Mar 12 | |
2.05M | 12:06 | Sussex County Relay Championships | 2.4 | -0.3 | 7 Apr 12 | |
parkrun | 21:45 | Brighton & Hove parkrun # 234 | 0.6 | 6.6 | 14 Apr 12 | |
parkrun | 19:12 | Brighton & Hove parkrun # 235 | 1.0 | 1.0 | 21 Apr 12 | |
parkrun | 19:11 | Oxford parkrun # 26 | 2.0 | 0.0 | 28 Apr 12 | |
10M | 67:24 | Sussex Living Haywards Heath 10 | 2.4 | 0.4 | 6 May 12 | |
parkrun | 19:07 | Brighton & Hove parkrun # 238 | 1.0 | 0.9 | 12 May 12 | |
10K | 39:39 | Bupa London 10,000 (10K) | 1.2 | 0.5 | 27 May 12 | |
10K | 39:45 | Worthing 10K | 1.1 | 0.7 | 6 Jun 12 | |
parkrun | 19:24 | Brighton & Hove parkrun # 242 | 1.0 | 1.4 | 9 Jun 12 | |
parkrun | 18:56 | Brighton & Hove parkrun # 243 | 1.0 | 0.5 | 16 Jun 12 | |
parkrun | 18:12 | Brighton & Hove parkrun # 244 | 1.2 | -1.3 | 23 Jun 12 | |
parkrun | 19:07 | Elliðaárdalur parkrun # 29 | 2.0 | 0.0 | 7 Jul 12 | |
10K | 38:10 | Brighton Phoenix 10K | 0.9 | -0.6 | 18 Jul 12 | |
parkrun | 17:51 | Brighton & Hove parkrun # 248 | 0.6 | -1.4 | 21 Jul 12 | |
parkrun | 18:01 | Brighton & Hove parkrun # 250 | 1.0 | -0.6 | 4 Aug 12 | |
parkrun | 18:08 | Brighton & Hove parkrun # 251 | 1.0 | -0.4 | 11 Aug 12 | |
parkrun | 18:04 | Brighton & Hove parkrun # 252 | 1.6 | -1.1 | 18 Aug 12 | |
10K | 38:11 | Newick 10K | 1.6 | -0.5 | 26 Aug 12 | |
5K | 18:07 | Kings Head Canter 5K | 1.2 | -0.6 | 27 Aug 12 | |
parkrun | 17:32 | Brighton & Hove parkrun # 254 | 1.0 | -1.7 | 1 Sep 12 | |
parkrun | 17:41 | Brighton & Hove parkrun # 255 | 0.4 | -0.1 | 8 Sep 12 | |
10K | 36:49 | Hove Prom 10K | 0.5 | -0.2 | 16 Sep 12 | |
parkrun | 17:27 | Northampton parkrun # 21 | 1.0 | -1.2 | 22 Sep 12 | |
HM | 82:56 | Barns Green Half Marathon (Inc Sussex Champs) | 1.1 | 0.2 | 30 Sep 12 | |
parkrun | 17:52 | Brighton & Hove parkrun # 259 | 1.0 | -0.1 | 6 Oct 12 | |
10M | 69:23 | Lewes Downland 10 | 3.6 | 2.2 | 7 Oct 12 | |
parkrun | 17:38 | Brighton & Hove parkrun # 260 | 1.0 | -0.6 | 13 Oct 12 | |
parkrun | 20:36 | Brighton & Hove parkrun # 262 | 1.6 | 5.1 | 27 Oct 12 | |
parkrun | 20:35 | Brighton & Hove parkrun # 264 | 1.0 | 5.6 | 10 Nov 12 | |
parkrun | 18:45 | Brighton & Hove parkrun # 265 | 1.0 | 1.8 | 17 Nov 12 | |
10K | 38:04 | Brighton 10K (Inc Sussex Champs) | 0.2 | 1.6 | 18 Nov 12 | |
parkrun | 18:12 | Northampton parkrun # 30 | 1.0 | 0.6 | 24 Nov 12 | |
parkrun | 19:35 | Wycombe Rye parkrun # 18 | 1.5 | 3.1 | 1 Dec 12 | |
parkrun | 19:08 | Brighton & Hove parkrun # 268 | 0.8 | 2.8 | 8 Dec 12 | |
parkrun | 19:04 | Brighton & Hove parkrun # 270 | 1.4 | 2.1 | 22 Dec 12 | |
parkrun | 22:20 | Northampton parkrun # 35 | 1.0 | 9.1 | 25 Dec 12 | |
parkrun | 20:27 | Brighton & Hove parkrun # 272 | 1.0 | 5.4 | 5 Jan 13 | |
parkrun | 23:50 | Brighton & Hove parkrun # 274 | 3.0 | 9.9 | 19 Jan 13 | |
10K | 38:16 | Chichester Priory 10K | 0.3 | 1.7 | 3 Feb 13 | |
parkrun | 17:57 | Brighton & Hove parkrun # 277 | 1.2 | -0.1 | 9 Feb 13 | |
parkrun | 18:07 | Brighton & Hove parkrun # 278 | 1.0 | 0.5 | 16 Feb 13 | |
parkrun | 18:19 | Brighton & Hove parkrun # 279 | 1.6 | 0.3 | 23 Feb 13 | |
parkrun | 19:26 | Brighton & Hove parkrun # 282 | 2.4 | 1.9 | 16 Mar 13 | |
10K | 36:54 | Mel's Milers 10K | 1.0 | -0.4 | 7 Apr 13 | |
parkrun | 17:52 | Brighton & Hove parkrun # 286 | 0.6 | 0.3 | 13 Apr 13 | |
parkrun | 20:14 | Brighton & Hove parkrun # 288 | 1.4 | 4.5 | 27 Apr 13 | |
parkrun | 17:56 | Preston Park parkrun # 4 | 1.4 | -0.3 | 11 May 13 | |
10K | 38:59 | Worthing 10K | 0.4 | 2.4 | 5 Jun 13 | |
parkrun | 18:20 | Brighton & Hove parkrun # 294 | 1.6 | 0.3 | 8 Jun 13 | |
parkrun | 22:42 | Brighton & Hove parkrun # 295 | 1.2 | 9.6 | 15 Jun 13 | |
10K | 40:10 | Heathfield Midsummer 10K | 2.6 | 1.4 | 23 Jun 13 | |
parkrun | 19:25 | St Albans parkrun # 77 | 0.8 | 3.4 | 29 Jun 13 | |
parkrun | 22:09 | Brighton & Hove parkrun # 298 | 1.6 | 8.1 | 6 Jul 13 | |
15M | 2:11:56 | Bewl 15 | 4.9 | 9.9 | 7 Jul 13 | |
parkrun | 19:28 | Brighton & Hove parkrun # 302 | 1.0 | 3.3 | 3 Aug 13 | |
10K | 39:30 | John Faulds Hellingly 10K (Inc Sussex Champs) | 1.3 | 2.0 | 8 Sep 13 | |
parkrun | 18:03 | Preston Park parkrun # 20 | 1.5 | -0.2 | 14 Sep 13 | |
parkrun | 18:43 | Brockenhurst parkrun # 18 | 1.5 | 1.2 | 21 Sep 13 | |
HM | 85:19 | New Forest Half Marathon | 1.6 | 0.9 | 22 Sep 13 | |
HM | 89:50 | Barns Green Half Marathon | 1.5 | 3.0 | 29 Sep 13 | |
parkrun | 17:54 | Brighton & Hove parkrun # 311 | 1.6 | -0.6 | 5 Oct 13 | |
2.5M | 16:05 | Reigate Priory Relays | 6.7 | 0.1 | 2 Nov 13 | |
parkrun | 18:00 | Preston Park parkrun # 29 | 1.0 | 0.2 | 16 Nov 13 | |
parkrun | 19:49 | Brighton & Hove parkrun # 319 | 1.2 | 3.9 | 30 Nov 13 | |
10K | 39:52 | Crowborough 10K | 2.1 | 1.6 | 1 Dec 13 | |
parkrun | 17:59 | Preston Park parkrun # 33 | 1.2 | 0.0 | 14 Dec 13 | |
parkrun | 17:54 | Brighton & Hove parkrun # 322 | 1.8 | -0.8 | 21 Dec 13 | |
parkrun | 18:04 | Brighton & Hove parkrun # 323 | 2.0 | -0.7 | 25 Dec 13 | |
parkrun | 24:20 | Preston Park parkrun # 37 | 1.5 | 12.4 | 4 Jan 14 | |
parkrun | 18:02 | Brighton & Hove parkrun # 328 | 1.0 | 0.3 | 25 Jan 14 | |
parkrun | 17:51 | Preston Park parkrun # 41 | 2.0 | -1.1 | 1 Feb 14 | |
parkrun | 22:27 | Preston Park parkrun # 42 | 1.0 | 9.3 | 8 Feb 14 | |
10K | 36:02 | Chichester Priory 10K | 0.8 | -1.1 | 9 Feb 14 | |
parkrun | 22:40 | Preston Park parkrun # 43 | 2.0 | 9.0 | 15 Feb 14 | |
HM | 79:56 | Brighton Half Marathon | 0.3 | -0.1 | 16 Feb 14 | |
parkrun | 17:54 | Milton Keynes parkrun # 213 | 2.0 | -0.7 | 8 Mar 14 | |
HM | 92:30 | Hastings Half Marathon (Inc Sussex Champs) | 1.1 | 5.0 | 23 Mar 14 | |
2.05M | 11:25 | Sussex Relay Championships | 1.5 | 0.3 | 12 Apr 14 | |
2.05M | 12:17 | Sussex Relay Championships | 1.5 | 3.2 | 12 Apr 14 | |
parkrun | 17:12 | Brighton & Hove parkrun # 340 | 1.0 | -1.2 | 19 Apr 14 | |
parkrun | 17:46 | Preston Park parkrun # 53 | 1.5 | -0.3 | 26 Apr 14 | |
10M | 63:42 | Haywards Heath 10 | 2.4 | 0.5 | 4 May 14 | |
parkrun | 18:01 | Preston Park parkrun # 55 | 1.5 | 0.3 | 10 May 14 | |
10M | 62:15 | Rye 10 | 1.6 | 0.4 | 25 May 14 | |
parkrun | 23:05 | Preston Park parkrun # 58 | 2.0 | 10.1 | 31 May 14 | |
10K | 36:07 | Worthing 10K | 0.2 | 0.1 | 1 Jun 14 | |
10K | 39:26 | Heathfield Midsummer 10K | 2.4 | 1.4 | 22 Jun 14 | |
10K | 41:32 | Brighton Phoenix 10K | 0.6 | 5.3 | 16 Jul 14 | |
parkrun | 19:44 | Preston Park parkrun # 65 | 1.5 | 3.9 | 26 Jul 14 | |
5K | 18:35 | Bexhill Runners 5K Series | 1.1 | 1.9 | 30 Jul 14 | |
parkrun | 20:49 | Brighton & Hove parkrun # 355 | 0.8 | 6.9 | 2 Aug 14 | |
parkrun | 18:41 | Preston Park parkrun # 66 | 1.5 | 1.7 | 9 Aug 14 | |
parkrun | 19:05 | Preston Park parkrun # 67 | 1.5 | 2.6 | 16 Aug 14 | |
parkrun | 18:59 | Preston Park parkrun # 69 | 1.5 | 2.4 | 30 Aug 14 | |
parkrun | 19:29 | Tilgate parkrun # 117 | 1.5 | 3.4 | 6 Sep 14 | |
parkrun | 20:27 | Lanhydrock parkrun # 34 | 4.0 | 2.9 | 13 Sep 14 | |
parkrun | 18:39 | Brighton & Hove parkrun # 362 | 1.5 | 1.7 | 20 Sep 14 | |
10K | 41:24 | Hove Prom 10K | 0.8 | 5.0 | 21 Sep 14 | |
parkrun | 18:38 | Preston Park parkrun # 73 | 1.5 | 1.6 | 27 Sep 14 | |
parkrun | 18:40 | Brighton & Hove parkrun # 364 | 1.5 | 1.7 | 4 Oct 14 | |
10M | 72:06 | Lewes Downland 10 | 3.6 | 4.3 | 5 Oct 14 | |
5M | 31:16 | Brooks Sussex League | 0.7 | 3.0 | 18 Oct 14 | |
parkrun | 18:47 | Brighton & Hove parkrun # 367 | 1.2 | 2.2 | 25 Oct 14 | |
parkrun | 19:58 | Preston Park parkrun # 80 | 1.0 | 4.9 | 15 Nov 14 | |
10K | 38:25 | Brooks Brighton 10K | 0.2 | 2.5 | 16 Nov 14 | |
8.2K | 34:59 | Brooks Sussex League | 4.7 | 2.8 | 22 Nov 14 | |
parkrun | 24:30 | Preston Park parkrun # 86 | 2.0 | 12.7 | 27 Dec 14 | |
11K | 52:13 | Sussex County Championships | 6.0 | 5.3 | 3 Jan 15 | |
parkrun | 22:04 | Preston Park parkrun # 91 | 2.0 | 8.1 | 24 Jan 15 | |
parkrun | 22:50 | Brighton & Hove parkrun # 381 | 1.5 | 10.1 | 31 Jan 15 | |
parkrun | 20:40 | Preston Park parkrun # 95 | 1.0 | 6.4 | 21 Feb 15 | |
parkrun | 21:52 | Preston Park parkrun # 96 | 1.0 | 8.7 | 28 Feb 15 | |
parkrun | 23:50 | Preston Park parkrun # 99 | 1.0 | 12.5 | 21 Mar 15 | |
parkrun | 21:42 | Preston Park parkrun # 129 | 1.0 | 8.4 | 31 Oct 15 | |
4.9M | 39:03 | East Sussex League | 2.0 | 12.0 | 31 Jan 16 | |
5M | 41:06 | Brooks Sussex League | 6.0 | 9.3 | 13 Feb 16 | |