Name:
Nigel Sheppard
Gender:
Male
Club:
Redway Runners
Age Group:
V55
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12.5
55524

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:29Oak Grove parkrun # 146.01.531 Aug 19+
parkrun23:37Springburn parkrun # 2714.01.928 Sep 19+
HM1:47:01EDP Lisbon Half Marathon5.01.114 Oct 18+
parkrun23:45Fountains Abbey parkrun # 2872.33.89 Nov 19+
parkrun24:12Milton Keynes parkrun # 4973.03.919 Oct 19+
parkrun24:23Milton Keynes parkrun # 4963.04.312 Oct 19
parkrun22:16Milton Keynes parkrun # 4512.81.724 Nov 18
8.52K40:52UK Fire Services Cross Country Championships5.01.47 Oct 18
10M77:32Henlow 10 (Inc RAF Championships)2.02.615 Nov 18
parkrun25:14Milton Keynes parkrun # 4893.55.317 Aug 19
parkrun24:57Millennium Country parkrun # 113.84.51 Jun 19
parkrun21:54Milton Keynes parkrun # 4432.01.829 Sep 18
parkrun23:52Milton Keynes parkrun # 4752.24.14 May 19
parkrun23:49Milton Keynes parkrun # 4672.93.39 Mar 19
parkrun22:05Milton Keynes parkrun # 4461.62.620 Oct 18
parkrun22:07Milton Keynes parkrun # 4491.62.610 Nov 18
parkrun22:15Milton Keynes parkrun # 4422.22.322 Sep 18
parkrun23:38Milton Keynes parkrun # 4711.84.16 Apr 19
parkrun22:02Milton Keynes parkrun # 4471.22.927 Oct 18
parkrun23:43Milton Keynes parkrun # 4691.84.323 Mar 19
parkrun23:50Milton Keynes parkrun # 4702.04.330 Mar 19
HM1:48:08Dirt Half Marathon2.34.217 Nov 18
parkrun27:13Milton Keynes parkrun # 4985.66.626 Oct 19
parkrun22:43Sandwell Valley parkrun # 432.52.96 Oct 18
parkrun25:25Milton Keynes parkrun # 4952.26.95 Oct 19
parkrun25:38Milton Keynes parkrun # 4882.86.710 Aug 19
parkrun25:45Milton Keynes parkrun # 4863.06.727 Jul 19
parkrun23:26Milton Keynes parkrun # 4592.04.85 Jan 19
parkrun26:11Milton Keynes parkrun # 4933.47.021 Sep 19
parkrun21:21Milton Keynes parkrun # 4093.4-0.713 Jan 18
parkrun22:16Sixfields Upton parkrun # 271.72.88 Sep 18
parkrun22:49Milton Keynes parkrun # 4402.63.01 Sep 18
10K51:42Old Mother Shipton's Shuffle0.87.310 Nov 19
parkrun25:02Bevendean Down parkrun # 1376.03.715 Sep 18
10K45:07Run Heaton 10K3.20.24 Feb 18
5K24:44Rock 'n' Roll Liverpool 5K1.46.525 May 19
parkrun25:09Houghton Hall parkrun # 861.27.524 Aug 19
parkrun23:15Horton Park parkrun # 1623.52.921 Jul 18
parkrun25:08Watermeadows parkrun # 33.46.02 Mar 19
5K25:01Central Lancashire 5K3.16.117 Feb 19
parkrun23:07Milton Keynes parkrun # 4382.63.618 Aug 18
parkrun26:41Dunstable Downs parkrun # 84.86.520 Apr 19
HM98:17Great North West Half Marathon1.11.318 Feb 18
10K49:25Southport Mad Dog 10K0.56.83 Feb 19
parkrun24:41Milton Keynes parkrun # 4583.25.81 Jan 19
parkrun24:29Milton Keynes parkrun # 4651.86.423 Feb 19
parkrun26:05Milton Keynes parkrun # 4922.18.214 Sep 19
parkrun24:05Milton Keynes parkrun # 4572.06.029 Dec 18
HM98:31Thorpe Park Half Marathon0.71.825 Feb 18
parkrun21:46Milton Keynes parkrun # 4132.80.810 Feb 18
parkrun21:54Milton Keynes parkrun # 4113.00.827 Jan 18
parkrun20:36Milton Keynes parkrun # 4011.4-0.22 Dec 17
parkrun21:40Blackpool parkrun # 542.01.417 Feb 18
parkrun21:09Milton Keynes parkrun # 4002.30.025 Nov 17
parkrun26:17Linford Wood parkrun # 1552.87.88 Jun 19
5K22:20Affidea Dublin Rock n Roll 5K0.64.111 Aug 18
HM99:01Dirt Half Marathon2.10.618 Nov 17
parkrun25:23Milton Keynes parkrun # 4721.67.513 Apr 19
5K24:53Newport Pagnell Carnival 5K-0.28.46 Jul 19
parkrun26:19Clitheroe Castle parkrun # 374.57.32 Feb 19
HM1:47:06Bedford Half Marathon0.65.52 Sep 18
parkrun21:53Bradford parkrun # 3912.81.016 Dec 17
HM1:56:15MK Marathon Weekend Half Marathon0.27.26 May 19
parkrun21:50Milton Keynes parkrun # 4072.61.11 Jan 18
parkrun23:37Milton Keynes parkrun # 4392.05.125 Aug 18
10K54:27Herne Bay Les Golding Memorial 10K1.39.17 Jul 19
parkrun21:35Cannon Hill parkrun # 3731.51.720 Jan 18
parkrun23:24Milton Keynes parkrun # 4322.44.37 Jul 18
parkrun24:29Milton Keynes parkrun # 4333.84.914 Jul 18
parkrun25:06Haigh Woodland parkrun # 1681.47.916 Feb 19
parkrun27:29Shorne Woods parkrun # 3303.29.43 Aug 19
parkrun23:06Great Denham parkrun # 142.23.92 Jun 18
parkrun21:02Milton Keynes parkrun # 3961.60.528 Oct 17
parkrun22:00Milton Keynes parkrun # 4082.41.66 Jan 18
parkrun22:16Tollcross parkrun # 2314.40.130 Sep 17
parkrun27:08Milton Keynes parkrun # 4852.49.620 Jul 19
parkrun25:32Milton Keynes parkrun # 4542.87.815 Dec 18
HM2:01:16Logicom Cyprus Half Marathon1.87.517 Mar 19
HM1:57:43Lanzarote International Half Marathon2.47.98 Dec 18
parkrun23:55Milton Keynes parkrun # 4312.84.930 Jun 18
HM1:41:54Lanzarote International Marathon Half Marathon1.92.09 Dec 17
parkrun26:02Milton Keynes parkrun # 4632.88.19 Feb 19
parkrun21:24Milton Keynes parkrun # 3971.61.24 Nov 17
parkrun21:50Heaton Park parkrun # 3862.41.314 Oct 17
5K24:51MK Marathon Weekend Rocket 5K-1.09.15 May 19
10K51:55Bolton Abbey Trail 5K / 10K6.03.53 Feb 18
HM98:09Bank of Scotland Great Scottish Half Marathon0.71.61 Oct 17
10M76:17Henlow 102.21.728 Sep 17
8.52K40:58UK Fire Services Championships4.81.78 Oct 17
parkrun23:54Milton Keynes parkrun # 4212.84.814 Apr 18
10K45:33Milton Keynes NSPCC 10K1.82.024 Sep 17
HM1:52:45Malaga Half Marathon3.25.118 Mar 18
parkrun22:26Skipton parkrun # 2361.23.73 Feb 18
5K22:17MK Marathon Weekend Rocket 5K-0.65.26 May 18
parkrun22:52Milton Keynes parkrun # 4062.43.330 Dec 17
parkrun26:34Milton Keynes parkrun # 4563.09.325 Dec 18
10K57:07Sir Titus Summer Trot6.07.821 Jul 18
HM2:09:02Rock 'n' Roll Liverpool Half Marathon1.810.226 May 19
12K60:19Stevington 12K0.86.913 May 18
13K69:30Arthur James ShakERR 13K2.27.522 Jul 18
HM1:43:05Manchester Half Marathon0.93.515 Oct 17
parkrun23:34Milton Keynes parkrun # 4052.84.225 Dec 17
10K48:33Roche Abbey 10K5.81.27 May 17
parkrun24:29Woodhouse Moor parkrun # 5651.47.316 Jun 18
parkrun22:14Milton Keynes parkrun # 3901.62.916 Sep 17
parkrun23:51Linford Wood parkrun # 803.14.41 Jan 18
parkrun28:29Milton Keynes parkrun # 4772.411.818 May 19
parkrun24:12Chichester parkrun # 1971.07.226 May 18
parkrun27:19Linford Wood parkrun # 1332.710.91 Jan 19
parkrun21:31Worcester Pitchcroft parkrun # 130.22.99 Sep 17
parkrun28:55Milton Keynes parkrun # 4822.212.629 Jun 19
HM2:11:38Bank of Scotland Great Scottish Half Marathon1.111.829 Sep 19
parkrun23:02Milton Keynes parkrun # 3912.43.623 Sep 17
parkrun27:30Milton Keynes parkrun # 4602.711.112 Jan 19
parkrun26:00Milton Keynes parkrun # 4362.68.84 Aug 18
10K49:22Redway Runners Festival of Running 10K5.02.311 Jun 17
HM1:55:19Riga Half Marathon1.08.320 May 18
parkrun24:29Southampton parkrun # 2992.06.710 Mar 18
parkrun23:08Milton Keynes parkrun # 3882.24.026 Aug 17
parkrun23:09Milton Keynes parkrun # 3981.25.011 Nov 17
HM2:16:15Rock 'n' Roll Madrid Half Marathon2.212.227 Apr 19
HM1:48:42IOM Half Marathon2.04.713 Aug 17
10K57:48Pudsey Legal 10K4.59.817 Jun 18
parkrun27:18Milton Keynes parkrun # 4521.611.91 Dec 18
parkrun22:16Milton Keynes parkrun # 3732.02.929 Apr 17
parkrun23:20Milton Keynes parkrun # 3793.03.617 Jun 17
parkrun25:15Milton Keynes parkrun # 4152.47.724 Feb 18
5K21:19MK Rocket 5K-0.13.230 Apr 17
parkrun28:13Milton Keynes parkrun # 4552.212.822 Dec 18
2.5M17:47Furzton Relay (4x2.5M)1.44.322 Jul 17
HM2:10:49Humana Rock 'n' Roll Arizona Half Marathon1.013.920 Jan 19
parkrun25:40Milton Keynes parkrun # 4251.89.012 May 18
parkrun21:55Hastings parkrun # 991.82.54 Mar 17
parkrun22:51Exeter Riverside parkrun # 1511.64.11 Jul 17
parkrun22:23Milton Keynes parkrun # 3583.22.514 Jan 17
parkrun22:17Buckingham parkrun # 1651.03.63 Jun 17
parkrun23:37Milton Keynes parkrun # 3872.05.119 Aug 17
parkrun23:41Milton Keynes parkrun # 3842.54.729 Jul 17
5.3M59:14UK Fire Services Championships (Andy Brown Memorial Run)5.415.76 Oct 19
parkrun25:59Milton Keynes parkrun # 4202.19.27 Apr 18
parkrun26:11Milton Keynes parkrun # 4182.49.324 Mar 18
parkrun26:26Milton Keynes parkrun # 4222.39.821 Apr 18
parkrun23:38Southport parkrun # 364.53.64 Feb 17
parkrun23:14Milton Keynes parkrun # 3672.64.318 Mar 17
HM1:48:17Rock 'n' Roll Liverpool Half Marathon1.25.428 May 17
parkrun20:47Aldenham parkrun # 364.0-0.620 Feb 16
parkrun23:14Heaton Park parkrun # 3642.24.78 Apr 17
parkrun30:50Milton Keynes parkrun # 4762.015.611 May 19
parkrun25:00Milton Keynes parkrun # 3932.07.67 Oct 17
parkrun22:22Linford Wood parkrun # 152.64.022 Oct 16
HM2:13:34MK Marathon Weekend Half Marathon3.911.97 May 18
parkrun23:22Milton Keynes parkrun # 3721.25.822 Apr 17
HM1:57:57Redway Runners Festival of Running Half Marathon3.86.510 Jun 17
parkrun20:45Milton Keynes parkrun # 3162.50.919 Mar 16
parkrun23:39Milton Keynes parkrun # 3623.05.111 Feb 17
HM1:51:58Milton Keynes Half Marathon1.67.31 May 17
parkrun23:26Milton Keynes parkrun # 3631.85.918 Feb 17
parkrun21:59South Oxhey parkrun # 595.00.85 Mar 16
parkrun23:21Milton Keynes parkrun # 3661.65.511 Mar 17
parkrun23:41Milton Keynes parkrun # 3563.25.41 Jan 17
parkrun24:24Milton Keynes parkrun # 3801.57.024 Jun 17
parkrun20:31Upton Court parkrun # 1672.00.927 Feb 16
parkrun20:02Congleton parkrun # 1661.50.46 Feb 16
parkrun20:49Milton Keynes parkrun # 3182.01.52 Apr 16
10K42:07Milton Keynes Festival of Running 10K0.81.56 Mar 16
parkrun20:00Fulham Palace parkrun # 1221.20.816 Jan 16
parkrun23:15Milton Keynes parkrun # 3552.15.731 Dec 16
parkrun23:08Milton Keynes parkrun # 3462.65.45 Nov 16
HM1:45:28Milton Keynes Winter Half Marathon0.86.311 Dec 16
parkrun23:03Milton Keynes parkrun # 3373.44.527 Aug 16
parkrun24:12Milton Keynes parkrun # 3504.05.63 Dec 16
parkrun22:39Milton Keynes parkrun # 3431.65.515 Oct 16
HM1:48:50Mitja Marató de Santa Pola1.07.522 Jan 17
10K42:04Hunters 10K0.62.724 Jan 16
parkrun22:38Linford Wood parkrun # 32.84.330 Jul 16
parkrun20:28Worsley Woods parkrun # 2041.51.423 Jan 16
parkrun23:26Milton Keynes parkrun # 3521.76.517 Dec 16
parkrun20:33Leicester Victoria parkrun # 112.01.19 Jan 16
parkrun21:03Milton Keynes parkrun # 3023.40.712 Dec 15
10M71:24Rockingham 101.82.615 Nov 15
parkrun25:46Milton Keynes parkrun # 3753.28.013 May 17
parkrun22:25Alice Holt parkrun # 1545.51.31 Jan 16
10K43:24Southport Mad Dog 10K1.43.27 Feb 16
parkrun23:04Milton Keynes parkrun # 3422.25.78 Oct 16
HM1:52:54Malaga Half Marathon1.09.126 Mar 17
HM94:53Coventry Half Marathon-0.13.328 Feb 16
10K49:09Southport Mad Dog 10K0.67.75 Feb 17
parkrun23:50Milton Keynes parkrun # 3572.06.97 Jan 17
parkrun20:45Rutland Water parkrun # 33.01.17 Nov 15
parkrun22:20Guildford parkrun # 1905.01.71 Jan 16
HM1:57:38Eastbourne Half Marathon3.08.95 Mar 17
10M70:34Henlow 101.82.17 Oct 15
parkrun25:50Milton Keynes parkrun # 3851.89.35 Aug 17
parkrun24:42Milton Keynes parkrun # 3493.86.726 Nov 16
parkrun23:08Milton Keynes parkrun # 3312.85.216 Jul 16
parkrun20:57Northala Fields parkrun # 881.02.813 Feb 16
parkrun20:35Coventry parkrun # 2892.21.631 Oct 15
parkrun23:18Milton Keynes parkrun # 3392.06.417 Sep 16
HM1:48:17Volkswagen Ljubljana Half Marathon1.07.730 Oct 16
parkrun27:54Milton Keynes parkrun # 4042.412.123 Dec 17
parkrun22:36Wycombe Rye parkrun # 2012.05.02 Jul 16
parkrun24:39Milton Keynes parkrun # 3483.27.619 Nov 16
parkrun22:26Barclay parkrun # 265.01.828 Nov 15
parkrun23:17Rushmere parkrun # 86.02.526 Dec 15
HM1:45:55Bank of Scotland Great Scottish Half Marathon (149.7m short)0.17.62 Oct 16
5K21:56Rock 'n' Roll Liverpool 5K0.75.028 May 16
parkrun20:06Cassiobury parkrun # 311.01.826 Sep 15
parkrun24:45Milton Keynes parkrun # 3532.48.224 Dec 16
10K43:26Rock 'n' Roll San Antonio 10K1.03.65 Dec 15
parkrun23:27Gadebridge parkrun # 366.02.82 Jan 16
parkrun31:46Milton Keynes parkrun # 4353.716.328 Jul 18
HM2:19:04Affidea Rock 'n' Roll Dublin Half Marathon0.617.012 Aug 18
HM97:44Milton Keynes Winter Half Marathon0.64.913 Dec 15
parkrun24:24Medina I.O.W. parkrun # 2673.47.020 Aug 16
parkrun22:43Milton Keynes parkrun # 3251.75.521 May 16
parkrun24:01Milton Keynes parkrun # 3352.67.113 Aug 16
parkrun20:22Cardiff parkrun # 4031.02.33 Oct 15
parkrun25:16Milton Keynes parkrun # 3542.88.725 Dec 16
parkrun22:05Milton Keynes parkrun # 3042.83.425 Dec 15
parkrun23:56Milton Keynes parkrun # 3382.17.43 Sep 16
parkrun24:16Milton Keynes parkrun # 3402.27.924 Sep 16
parkrun25:34Parke parkrun # 1176.06.525 Jun 16
parkrun23:42Milton Keynes parkrun # 3273.06.111 Jun 16
HM1:50:33Northampton Half Marathon1.18.54 Sep 16
parkrun20:40Woking parkrun # 591.03.010 Oct 15
parkrun23:42Milton Keynes parkrun # 3282.36.818 Jun 16
parkrun23:35Newark parkrun # 1325.04.019 Dec 15
parkrun24:21Pennington Flash parkrun # 2772.47.910 Sep 16
parkrun26:00Milton Keynes parkrun # 3691.810.01 Apr 17
parkrun27:39Milton Keynes parkrun # 3832.511.622 Jul 17
parkrun25:11Rushmere parkrun # 374.87.09 Jul 16
HM96:55Lloyds Bank Cardiff Half Marathon0.64.54 Oct 15
parkrun21:04Long Eaton parkrun # 201.03.824 Oct 15
parkrun24:43Pollok parkrun # 3992.48.61 Oct 16
HM1:53:10Milton Keynes NSPCC Half Marathon1.29.425 Sep 16
10M74:30Leighton 101.44.820 Sep 15
parkrun20:50Braunstone parkrun # 2541.23.129 Aug 15
parkrun21:00Cannon Hill parkrun # 2601.03.619 Sep 15
HM1:41:43Downton Half Marathon1.26.029 Nov 15
HM1:56:37Isle of Wight Half Marathon2.69.621 Aug 16
HM1:47:42EDP Rock 'n' Roll Madrid Media Maratón1.07.724 Apr 16
parkrun26:34Milton Keynes parkrun # 3602.810.428 Jan 17
HM1:50:09Milton Keynes Half Marathon1.68.02 May 16
6M43:34Hooky 62.04.39 Aug 15
5K20:27Rock 'n' Roll Liverpool 5K0.43.113 Jun 15
parkrun23:41Milton Keynes parkrun # 3241.08.114 May 16
parkrun21:10Hull parkrun # 2781.63.427 Jun 15
parkrun20:41Arrow Valley parkrun # 1491.03.016 May 15
parkrun21:26Brockenhurst parkrun # 1032.03.54 Jul 15
parkrun20:56Newbury parkrun # 1801.53.030 May 15
HM1:49:12Malaga Half Marathon1.08.310 Apr 16
parkrun24:41Milton Keynes parkrun # 3321.69.323 Jul 16
14M1:57:05Tywyn Race The Train 144.45.815 Aug 15
parkrun21:31Telford parkrun # 1191.04.715 Aug 15
parkrun21:19Old Deer Park parkrun # 2371.04.318 Jul 15
parkrun21:21Harrow parkrun # 141.04.38 Aug 15
10K45:11Weedon 10K1.74.623 Jun 15
HM1:44:01RNR Lisbon Half Marathon1.07.118 Oct 15
5M35:11Blisworth Friday 51.24.222 May 15
10K43:44Bupa London 10,0000.64.325 May 15
HM99:31Rock 'n' Roll Liverpool Half Marathon0.95.314 Jun 15
HM1:42:04Rock 'n' Roll Dublin Half Marathon1.45.92 Aug 15
parkrun26:58Linford Wood parkrun # 272.412.01 Jan 17
5M35:52Harborough 51.34.916 Jun 15
parkrun25:25Milton Keynes parkrun # 3342.210.06 Aug 16
parkrun21:17Maidenhead parkrun # 12.42.821 Mar 15
Mar4:38:25Virgin London Marathon1.115.123 Apr 17
10K42:58Raceways Spring Shakespeare 10K0.63.614 Mar 15
parkrun21:21Swindon parkrun # 2571.53.823 May 15
6M42:56Rugby 61.14.613 May 15
5M33:42Beat The Barge 5-2.05.68 Aug 15
parkrun33:04Milton Keynes parkrun # 4242.619.05 May 18
HM1:43:00Humber Bridge Half Marathon1.85.928 Jun 15
parkrun21:02Luton Wardown parkrun # 31.03.72 May 15
HM99:48Milton Keynes Half Marathon1.25.24 May 15
10K44:42Silverstone Grand Prix 10K1.14.76 May 15
parkrun21:11Market Harborough parkrun # 31.04.09 May 15
parkrun22:14Brueton parkrun # 2681.06.112 Sep 15
HM1:56:09Rock 'n' Roll Liverpool Half Marathon1.011.029 May 16
parkrun24:45Milton Keynes parkrun # 3231.49.67 May 16
HM1:58:41Torbay Half Marathon1.311.726 Jun 16
5M36:09Banbury 50.95.79 Jun 15
5M36:41Corby 51.55.73 Jun 15
parkrun21:44Didcot parkrun # 22.53.628 Feb 15
parkrun21:50Basildon parkrun # 551.54.818 Apr 15
parkrun23:25Milton Keynes parkrun # 31.04.830 Jan 10
parkrun29:12Milton Keynes parkrun # 46.09.56 Feb 10
parkrun23:19Milton Keynes parkrun # 52.03.613 Feb 10
parkrun23:11Milton Keynes parkrun # 62.03.320 Feb 10
parkrun23:00Milton Keynes parkrun # 72.03.027 Feb 10
parkrun22:28Milton Keynes parkrun # 83.01.06 Mar 10
parkrun22:04Milton Keynes parkrun # 93.00.213 Mar 10
parkrun22:28Milton Keynes parkrun # 102.02.020 Mar 10
parkrun21:53Milton Keynes parkrun # 123.0-0.23 Apr 10
parkrun21:31Milton Keynes parkrun # 132.00.110 Apr 10
parkrun21:24Milton Keynes parkrun # 141.50.417 Apr 10
parkrun21:11Milton Keynes parkrun # 151.00.424 Apr 10
parkrun23:04Milton Keynes parkrun # 161.04.11 May 10
parkrun24:47Milton Keynes parkrun # 171.07.38 May 10
parkrun21:28Milton Keynes parkrun # 182.00.015 May 10
parkrun21:18Milton Keynes parkrun # 191.00.722 May 10
parkrun21:10Milton Keynes parkrun # 201.00.429 May 10
10K44:32Whipsnade Zoo 10K0.61.36 Jun 10
parkrun20:57Milton Keynes parkrun # 223.0-2.012 Jun 10
parkrun20:36Milton Keynes parkrun # 232.0-1.719 Jun 10
parkrun20:39Milton Keynes parkrun # 242.0-1.626 Jun 10
10K44:12Milton Keynes 10K1.8-0.229 Jun 10
parkrun21:02Milton Keynes parkrun # 251.00.13 Jul 10
parkrun20:59Milton Keynes parkrun # 262.0-1.010 Jul 10
parkrun22:12Milton Keynes parkrun # 273.00.517 Jul 10
5K24:43Waddesdon 5K1.27.021 Jul 10
10M81:49Harlow 10 (inc Essex Championships)1.43.525 Jul 10
parkrun24:15Milton Keynes parkrun # 292.05.331 Jul 10
parkrun20:57Milton Keynes parkrun # 311.00.014 Aug 10
parkrun20:54Milton Keynes parkrun # 322.0-1.121 Aug 10
parkrun20:28Milton Keynes parkrun # 331.0-1.328 Aug 10
10K44:54Grimsthorpe 10K3.0-0.830 Aug 10
parkrun20:17Milton Keynes parkrun # 341.0-1.44 Sep 10
parkrun20:35Milton Keynes parkrun # 351.0-0.411 Sep 10
parkrun20:58Milton Keynes parkrun # 361.00.418 Sep 10
parkrun20:20Milton Keynes parkrun # 371.0-0.925 Sep 10
15K74:18Ridgeway 15K5.2-1.210 Oct 10
parkrun23:39Milton Keynes parkrun # 401.05.616 Oct 10
10M70:22RAF Henlow 101.6-3.220 Oct 10
parkrun20:20Milton Keynes parkrun # 411.5-1.423 Oct 10
parkrun26:03Milton Keynes parkrun # 441.09.913 Nov 10
5M35:24Wolverton 50.41.927 Nov 10
parkrun23:18Milton Keynes parkrun # 476.0-0.14 Dec 10
10K43:22Andy Reading 10K0.40.712 Dec 10
parkrun21:38Milton Keynes parkrun # 492.00.718 Dec 10
parkrun21:50Milton Keynes parkrun # 513.00.11 Jan 11
parkrun20:51Milton Keynes parkrun # 531.00.215 Jan 11
parkrun19:52Milton Keynes parkrun # 541.0-1.922 Jan 11
parkrun19:49Milton Keynes parkrun # 551.0-1.129 Jan 11
parkrun20:46Milton Keynes parkrun # 571.00.912 Feb 11
parkrun20:38Milton Keynes parkrun # 581.00.719 Feb 11
10M68:56Nene Valley 101.0-1.927 Feb 11
parkrun23:48Milton Keynes parkrun # 601.06.85 Mar 11
HM92:20Milton Keynes Half Marathon0.3-0.113 Mar 11
parkrun23:55Milton Keynes parkrun # 621.07.019 Mar 11
parkrun23:57Milton Keynes parkrun # 631.07.126 Mar 11
HM98:09Vattenfall Berlin Half Marathon2.8-0.13 Apr 11
parkrun19:43Milton Keynes parkrun # 661.0-1.216 Apr 11
parkrun22:26Milton Keynes parkrun # 672.03.423 Apr 11
10K41:29Stanwick 10K1.2-0.825 Apr 11
parkrun22:25Milton Keynes parkrun # 681.83.630 Apr 11
10K40:00 EMGP Silverstone 10K-0.6-0.44 May 11
parkrun21:01Milton Keynes parkrun # 691.80.97 May 11
6M39:39 EMGP Rugby 60.6-0.510 May 11
5K19:38Blisworth Friday 5K0.3-0.513 May 11
6M39:13 EMGP Bedford 60.3-0.517 May 11
parkrun19:48Milton Keynes parkrun # 711.4-1.121 May 11
5M33:06 EMGP Corby 51.3-0.525 May 11
parkrun20:51Milton Keynes parkrun # 721.51.028 May 11
10K49:58Bupa London 10,000 (10K)1.27.430 May 11
5M35:19 EMGP Banbury 50.62.97 Jun 11
parkrun23:12Milton Keynes parkrun # 741.06.111 Jun 11
5M36:10 EMGP Harborough 50.93.614 Jun 11
parkrun22:17Milton Keynes parkrun # 752.03.318 Jun 11
10K43:07 EMGP Weedon 10K1.60.621 Jun 11
parkrun20:44Milton Keynes parkrun # 771.50.82 Jul 11
10K41:39EMGP Milton Keynes 10K0.30.55 Jul 11
parkrun20:41Milton Keynes parkrun # 782.00.29 Jul 11
HM93:24Milton Keynes Half Marathon1.3-0.417 Jul 11
parkrun22:27Milton Keynes parkrun # 811.04.730 Jul 11
5M33:10Blisworth Friday 51.7-0.85 Aug 11
parkrun21:21Milton Keynes parkrun # 821.52.06 Aug 11
6M40:18Hooky 61.4-0.514 Aug 11
parkrun20:03Milton Keynes parkrun # 851.5-0.627 Aug 11
parkrun22:07Milton Keynes parkrun # 861.53.53 Sep 11
parkrun20:25Bolton parkrun # 312.0-0.410 Sep 11
10M68:56Swineshead Ten2.0-1.811 Sep 11
parkrun19:27Milton Keynes parkrun # 891.0-1.424 Sep 11
parkrun22:23Milton Keynes parkrun # 901.04.91 Oct 11
parkrun20:18Milton Keynes parkrun # 911.00.88 Oct 11
HM88:42Mizuno Half Marathon0.5-1.816 Oct 11
10M66:48Henlow 100.20.019 Oct 11
parkrun19:45Bedford parkrun # 211.0-0.429 Oct 11
parkrun20:14Milton Keynes parkrun # 961.50.112 Nov 11
HM92:15Dirt Half Marathon2.0-0.419 Nov 11
5M32:27 Wolverton 51.0-0.426 Nov 11
parkrun19:51Milton Keynes parkrun # 991.5-0.73 Dec 11
parkrun22:19Milton Keynes parkrun # 1012.03.817 Dec 11
parkrun21:34Milton Keynes parkrun # 1021.42.924 Dec 11
parkrun19:40Milton Keynes parkrun # 1032.0-1.531 Dec 11
parkrun20:09Milton Keynes parkrun # 1041.00.57 Jan 12
parkrun21:31Milton Keynes parkrun # 1061.03.221 Jan 12
parkrun19:25Bedford parkrun # 371.0-1.128 Jan 12
parkrun19:20Milton Keynes parkrun # 1081.5-1.74 Feb 12
20M2:22:26Bramley 200.80.012 Feb 12
parkrun19:27Conkers parkrun # 441.0-0.818 Feb 12
parkrun19:26Milton Keynes parkrun # 1111.5-1.325 Feb 12
parkrun19:43Milton Keynes parkrun # 1121.0-0.23 Mar 12
HM87:11MK Half Marathon0.4-1.14 Mar 12
parkrun19:30Milton Keynes parkrun # 1141.4-1.117 Mar 12
HM91:40Meia Maratona de Lisboa1.20.825 Mar 12
parkrun20:04Milton Keynes parkrun # 1161.00.531 Mar 12
parkrun19:29Milton Keynes parkrun # 1171.0-0.77 Apr 12
10K39:38Stanwick 10K0.6-0.58 Apr 12
parkrun20:34Milton Keynes parkrun # 1181.02.214 Apr 12
parkrun21:23Milton Keynes parkrun # 1202.02.828 Apr 12
Mar3:21:11Milton Keynes Marathon2.90.829 Apr 12
parkrun21:51Milton Keynes parkrun # 1212.53.25 May 12
5M32:44Great Weston 51.00.77 May 12
10K39:24 EMGP Silverstone 10K0.6-0.79 May 12
5K19:14Blisworth Friday 5K0.20.411 May 12
6M38:24 EMGP Rugby 60.7-0.316 May 12
parkrun19:14Brighton & Hove parkrun # 2391.0-0.419 May 12
6M39:09 EMGP Bedford 61.10.122 May 12
parkrun19:29Milton Keynes parkrun # 1241.4-0.226 May 12
5M31:43 EMGP Corby 51.8-1.330 May 12
parkrun19:25Milton Keynes parkrun # 1251.00.02 Jun 12
HM93:09St Albans Half Marathon1.51.310 Jun 12
5M31:25EMGP Banbury 50.6-0.512 Jun 12
parkrun20:13Milton Keynes parkrun # 1272.20.516 Jun 12
5M33:41EMGP Harborough 51.31.719 Jun 12
10K40:49EMGP Weedon 10K2.1-0.726 Jun 12
parkrun21:05Milton Keynes parkrun # 1292.02.430 Jun 12
10K40:06 EMGP Milton Keynes 10K0.70.03 Jul 12
HM92:45Milton Keynes Half Marathon1.61.18 Jul 12
parkrun20:03Milton Keynes parkrun # 1321.40.921 Jul 12
parkrun19:13Milton Keynes parkrun # 1331.0-0.428 Jul 12
5M31:29Wellingborough 50.6-0.429 Jul 12
5M31:26Blisworth Friday 51.0-0.83 Aug 12
20K91:33Moreton Morrell Schools Out 20K2.02.511 Aug 12
10K41:16Riverside Runners Anniversary 10K2.8-0.919 Aug 12
parkrun18:49Northampton parkrun # 171.5-1.725 Aug 12
Mile5:35.8Stantonbury Mile Races1.00.05 Sep 12
parkrun21:52Milton Keynes parkrun # 1392.04.28 Sep 12
parkrun20:05Milton Keynes parkrun # 1401.01.715 Sep 12
5M33:24Ashridge 53.0-0.123 Sep 12
parkrun19:05St Albans parkrun # 381.0-0.429 Sep 12
HM92:31Bucharest Half Marathon1.01.67 Oct 12
parkrun19:21Milton Keynes parkrun # 1441.4-0.313 Oct 12
10M66:42Henlow 101.8-0.817 Oct 12
parkrun19:56Bedford parkrun # 751.01.327 Oct 12
parkrun19:51Milton Keynes parkrun # 1471.80.43 Nov 12
parkrun19:35Milton Keynes parkrun # 1481.60.010 Nov 12
HM91:14Dirt Half Marathon Challenge2.8-0.817 Nov 12
5M31:02 Wolverton 50.6-0.724 Nov 12
parkrun19:21Gladstone parkrun # 231.5-0.31 Dec 12
parkrun19:21Milton Keynes parkrun # 1521.6-0.415 Dec 12
parkrun22:02Milton Keynes parkrun # 1545.01.725 Dec 12
parkrun20:21Wycombe Rye parkrun # 221.51.829 Dec 12
parkrun20:49Ally Pally parkrun # 554.5-0.21 Jan 13
parkrun19:41Finsbury parkrun # 1592.0-0.11 Jan 13
parkrun19:20Eastbourne parkrun # 521.5-0.312 Jan 13
15K64:09Wellingborough 15K Series0.02.520 Jan 13
parkrun19:03Milton Keynes parkrun # 1581.0-0.42 Feb 13
15K60:52Wellingborough 15K Series1.0-0.73 Feb 13
parkrun19:52Wimpole Estate parkrun # 54.0-1.79 Feb 13
HM85:36Mitja Marató de Barcelona-0.2-0.417 Feb 13
20M2:22:48Tarpley 201.60.724 Feb 13
20M2:22:02Essex 201.11.03 Mar 13
parkrun19:09Milton Keynes parkrun # 1621.5-0.79 Mar 13
HM88:31MK Half Marathon0.31.010 Mar 13
parkrun21:36Leamington parkrun # 1002.53.316 Mar 13
10M80:29Maidenhead Easter 100.68.929 Mar 13
parkrun47:25Edinburgh parkrun # 1790.835.613 Apr 13
Mar5:31:24Milton Keynes Marathon3.522.26 May 13
10K72:41 EMGP Silverstone 10K0.825.68 May 13
parkrun50:49Bedford parkrun # 991.040.511 May 13
6M67:01 Rugby 61.123.715 May 13
parkrun34:50Huntingdon parkrun # 62.523.618 May 13
5M52:34 Blisworth Friday 50.922.024 May 13
10K66:54Bupa London 10,000 (10K)1.022.327 May 13
5M50:10 EMGP Corby 51.419.629 May 13
parkrun21:16Milton Keynes parkrun # 1741.43.81 Jun 13
parkrun20:32Milton Keynes parkrun # 1751.22.58 Jun 13
HM96:10St Albans Half Marathon0.44.49 Jun 13
5M34:28 EMGP Banbury 50.83.811 Jun 13
parkrun21:03Medina I.O.W. parkrun # 1082.02.715 Jun 13
5M34:16 EMGP Harborough 51.33.018 Jun 13
10K43:28 EMGP Weedon 10K1.53.125 Jun 13
10K40:43Airbase 10K0.81.130 Jun 13
10K41:16 EMGP Milton Keynes 10K0.61.92 Jul 13
parkrun19:54Milton Keynes parkrun # 1791.50.96 Jul 13
HM1:45:43Milton Keynes NSPCC Half Marathon3.35.57 Jul 13
parkrun19:50Bushy Park parkrun # 4721.40.813 Jul 13
10K40:32Dorney Dash 10K0.80.920 Jul 13
5M32:42Wellingborough 51.21.228 Jul 13
5K19:53Blisworth Friday 5K0.71.62 Aug 13
parkrun19:37Milton Keynes parkrun # 1842.0-0.210 Aug 13
10K41:30Bearbrook 10K0.91.811 Aug 13
parkrun19:39Milton Keynes parkrun # 1851.80.117 Aug 13
HM93:50Burnham Beeches Half Marathon1.42.318 Aug 13
parkrun19:40Peterborough parkrun # 41.00.924 Aug 13
parkrun19:24Milton Keynes parkrun # 1871.4-0.131 Aug 13
HM87:45Kenilworth Half Marathon0.70.31 Sep 13
parkrun19:29Milton Keynes parkrun # 1881.20.37 Sep 13
parkrun19:41Corby parkrun # 12.0-0.121 Sep 13
HM92:03Northampton Half Marathon2.00.922 Sep 13
Mar3:25:24Robin Hood Marathon2.03.329 Sep 13
parkrun19:48Milton Keynes parkrun # 1931.60.612 Oct 13
10M68:50Henlow 101.61.316 Oct 13
parkrun19:45Black Park parkrun # 2271.50.626 Oct 13
parkrun19:39Milton Keynes parkrun # 1971.40.59 Nov 13
10M67:26Stebbing Remembrance Day 101.01.010 Nov 13
HM90:38Dirt Half Marathon Challenge1.60.716 Nov 13
5M31:37 Wolverton 50.40.623 Nov 13
parkrun19:33Gunpowder parkrun # 1081.00.730 Nov 13
10M66:05Nene Valley 100.50.71 Dec 13
parkrun19:25Milton Keynes parkrun # 2011.5-0.17 Dec 13
parkrun19:50Milton Keynes parkrun # 2021.01.214 Dec 13
parkrun19:39Valentines parkrun # 1502.6-0.71 Jan 14
parkrun20:52Wanstead Flats parkrun # 1393.50.91 Jan 14
parkrun19:19Cambridge parkrun # 2021.5-0.311 Jan 14
parkrun21:29Milton Keynes parkrun # 2066.0-0.418 Jan 14
12K48:17Not the Roman 9 12K1.00.119 Jan 14
10.3K43:00Gayton Run 10K1.01.926 Jan 14
HM89:29Media Maratón de Torremolinos1.00.82 Feb 14
10K41:18Valentines 10K0.61.916 Feb 14
parkrun19:33Kingsbury Water parkrun # 321.00.722 Feb 14
HM90:42Old Deer Park Richmond Half Marathon0.02.323 Feb 14
parkrun20:36Pomphrey Hill parkrun # 13.80.01 Mar 14
HM91:10Llanelli Waterside Half Marathon1.01.62 Mar 14
parkrun20:09Grovelands parkrun # 1832.00.98 Mar 14
HM93:28MK Festival of Running Half Marathon1.02.69 Mar 14
HM92:32Shakespeare Raceway Half Marathon2.01.215 Mar 14
parkrun19:59Tonbridge parkrun # 141.01.622 Mar 14
HM91:43Hastings Half Marathon (Inc Sussex Champs)1.11.723 Mar 14
parkrun20:13Milton Keynes parkrun # 2161.61.429 Mar 14
HM96:56Media Maraton Málaga1.04.16 Apr 14
parkrun20:02Milton Keynes parkrun # 2181.01.712 Apr 14
10M66:50Maidenhead Easter 100.90.718 Apr 14
parkrun19:46Milton Keynes parkrun # 2191.60.519 Apr 14
5M34:43Beaconsfield 53.01.921 Apr 14
10K41:28Hotelympia 10K0.81.927 Apr 14
parkrun21:03Walsall Arboretum parkrun # 1112.02.73 May 14
Mar3:47:09Milton Keynes Marathon3.06.65 May 14
10K41:14 Silverstone Grand Prix 10K0.51.97 May 14
parkrun21:33Hampstead Heath parkrun # 1592.03.710 May 14
HM93:08Bosworth Half Marathon1.61.811 May 14
6M40:24 Rugby 60.92.214 May 14
parkrun19:54Buckingham parkrun # 11.21.217 May 14
HM99:18Ross Peers East Cambridgeshire Half Marathon2.63.518 May 14
parkrun20:23Princes parkrun # 1671.02.424 May 14
HM91:00Rock 'n' Roll Liverpool Half Marathon0.42.125 May 14
parkrun20:12Milton Keynes parkrun # 2251.02.031 May 14
5M34:19 Corby 51.52.94 Jun 14
parkrun20:31Milton Keynes parkrun # 2261.52.17 Jun 14
HM99:10St Albans Half Marathon2.04.18 Jun 14
5M33:23 Banbury 51.02.210 Jun 14
HM98:18Humphs Hilly Half Marathon2.23.514 Jun 14
parkrun23:20Milton Keynes parkrun # 2272.66.614 Jun 14
5M33:35 Harborough 51.12.417 Jun 14
5K19:48Marston Forest 5K0.41.820 Jun 14
parkrun20:30Milton Keynes parkrun # 2281.52.121 Jun 14
10K43:38 Weedon 10K1.73.124 Jun 14
parkrun22:03Parke parkrun # 135.51.228 Jun 14
10K47:05 EMGP Milton Keynes 10K0.47.71 Jul 14
parkrun20:12Aylesbury parkrun # 271.51.55 Jul 14
HM97:16Milton Keynes NSPCC Half Marathon1.34.06 Jul 14
parkrun21:16Milton Keynes parkrun # 2321.04.226 Jul 14
HM1:47:39RunThrough Wimbledon Half Marathon3.06.627 Jul 14
5K20:33Blisworth Friday 5K0.82.91 Aug 14
parkrun21:32Milton Keynes parkrun # 2331.04.72 Aug 14
parkrun23:00Milton Keynes parkrun # 2351.27.316 Aug 14
parkrun20:37Wolverhampton parkrun # 781.02.923 Aug 14
parkrun20:52Frimley Lodge parkrun # 2391.43.030 Aug 14
parkrun22:48Milton Keynes parkrun # 2382.06.26 Sep 14
HM1:57:18Kenilworth Half Marathon0.712.77 Sep 14
HM1:55:27Wizz Air Budapest Half Marathon1.411.314 Sep 14
parkrun24:31Milton Keynes parkrun # 2401.010.320 Sep 14
parkrun23:00Beeston parkrun # 262.56.027 Sep 14
HM1:48:29Robin Hood Half Marathon0.79.328 Sep 14
5K25:39Bournemouth Marathon Festival 5K0.612.74 Oct 14
10K52:08Bournemouth Marathon Festival 10K1.610.94 Oct 14
parkrun29:52Bournemouth parkrun # 601.518.54 Oct 14
HM2:14:14Bournemouth Marathon Festival Half Marathon0.419.05 Oct 14
parkrun23:46Milton Keynes parkrun # 2431.58.511 Oct 14
HM2:51:48Oxford Half Marathon0.228.212 Oct 14
parkrun30:48Harcourt Hill parkrun # 11.519.818 Oct 14
10M99:41Cabbage Patch 101.018.019 Oct 14
parkrun24:32South Manchester parkrun # 2461.010.425 Oct 14
HM1:57:56Leicester Half Marathon0.912.826 Oct 14
parkrun25:42Tring parkrun # 15.57.91 Nov 14
3.5M29:57Squeaky Bone Relay1.513.12 Nov 14
HM2:25:54Poppy Half1.421.58 Nov 14
parkrun31:56Royal Tunbridge Wells parkrun # 283.019.88 Nov 14
parkrun24:47Abingdon parkrun # 1712.59.315 Nov 14
parkrun23:06Perry Hall parkrun # 12.46.322 Nov 14
HM1:55:46City of Norwich Half Marathon0.612.223 Nov 14
parkrun22:15Oak Hill parkrun # 1691.06.129 Nov 14
parkrun22:11Highbury Fields parkrun # 1621.06.06 Dec 14
parkrun22:08Oxford parkrun # 1611.05.913 Dec 14
HM1:46:31Up & Running Milton Keynes Winter Half Marathon0.48.814 Dec 14
parkrun22:27Harlow parkrun # 73.04.520 Dec 14
parkrun25:00Milton Keynes parkrun # 2541.410.825 Dec 14
parkrun23:03Panshanger parkrun # 133.55.127 Dec 14
parkrun22:29Woodley parkrun # 1192.05.51 Jan 15
parkrun23:25Reading parkrun # 2595.04.31 Jan 15
parkrun23:27Banbury parkrun # 155.04.43 Jan 15
parkrun23:30Melton Mowbray parkrun # 13.85.710 Jan 15
parkrun22:30Daventry parkrun # 112.05.617 Jan 15
parkrun21:34Barking parkrun # 1331.04.824 Jan 15
HM1:39:43Torremolinos Half Marathon0.85.51 Feb 15
parkrun21:06Mile End parkrun # 1581.03.87 Feb 15
10K44:07Southport Mad Dog 10K0.25.18 Feb 15
parkrun24:12Richmond Park parkrun # 3851.59.314 Feb 15
parkrun22:04Preston Park parkrun # 951.05.721 Feb 15
HM1:40:43Brighton Half Marathon (146m short)0.16.622 Feb 15
parkrun21:26Buckingham parkrun # 451.04.57 Mar 15
HM1:43:28Milton Keynes Festival of Running Half Marathon0.77.28 Mar 15
10K45:29Leighton 10K1.25.422 Mar 15
HM1:56:18PZU Półmaraton Warszawski1.211.829 Mar 15
parkrun23:00Bracknell parkrun parkrun # 13.84.74 Apr 15
parkrun22:04Burgess parkrun # 1311.05.711 Apr 15
10K45:49Flitwick 10K0.66.319 Apr 15
HM1:46:30EDP Rock ´n´ Roll Madrid 1/2 Maratón0.48.826 Apr 15
parkrun22:49Milton Keynes parkrun # 2781.56.720 Jun 15
10K48:24Milton Keynes 10K1.57.830 Jun 15
parkrun22:08Raphael parkrun # 111.05.911 Jul 15
parkrun22:29Maidstone parkrun # 1221.06.525 Jul 15
parkrun23:50Worcester parkrun # 2202.27.922 Aug 15
HM2:09:58Marrakech Half Marathon1.017.031 Jan 16
parkrun26:41Milton Keynes parkrun # 3221.512.930 Apr 16
5K24:35MK Rocket 5K-0.411.11 May 16
HM2:26:09GEICO Rock 'n' Roll Las Vegas Half Marathon2.819.013 Nov 16
parkrun32:06Milton Keynes parkrun # 3512.019.910 Dec 16
parkrun31:14Milton Keynes parkrun # 3742.217.56 May 17
HM2:25:30Rock’n’Roll Chicago Half Marathon3.016.516 Jul 17

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