Name:
Nigel Sheppard
Gender:
Male
Club:
Redway Runners
Age Group:
V55
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12.2
53660

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:29Oak Grove parkrun # 147.50.031 Aug 19+
parkrun24:02Milton Keynes parkrun # 5163.91.115 Feb 20+
parkrun23:30Milton Keynes parkrun # 5113.01.111 Jan 20+
parkrun23:53Portobello parkrun # 2463.41.222 Feb 20+
parkrun24:26Salcey Forest parkrun # 103.82.14 Jan 20+
parkrun23:49Milton Keynes parkrun # 5132.32.325 Jan 20
parkrun23:37Springburn parkrun # 2712.63.328 Sep 19
10K51:42Old Mother Shipton's Shuffle3.84.310 Nov 19
parkrun24:37Milton Keynes parkrun # 5123.13.018 Jan 20
parkrun26:17Chadderton Hall parkrun # 1795.84.816 Nov 19
parkrun23:45Fountains Abbey parkrun # 2871.64.59 Nov 19
parkrun24:12Milton Keynes parkrun # 4972.24.719 Oct 19
10K49:22Blackburn 10K0.85.317 Nov 19
parkrun24:23Milton Keynes parkrun # 4962.94.412 Oct 19
parkrun25:17Jersey Farm parkrun # 693.03.37 Mar 20
HM1:47:01EDP Lisbon Half Marathon5.4-0.114 Oct 18
parkrun25:06Milton Keynes parkrun # 5082.64.528 Dec 19
10M84:51Henlow 10 (Inc RAF Championships)1.86.013 Nov 19
8.52K40:52UK Fire Services Cross Country Championships5.4-0.27 Oct 18
parkrun22:16Milton Keynes parkrun # 4512.80.524 Nov 18
parkrun27:34Queen Elizabeth parkrun # 3626.23.914 Mar 20
parkrun22:07Milton Keynes parkrun # 4492.80.210 Nov 18
parkrun26:56Cuerden Valley parkrun # 3264.85.38 Feb 20
HM1:57:34Media Maraton de Torremolinos2.45.42 Feb 20
HM1:53:25GIG Malta Half Marathon0.84.51 Mar 20
parkrun22:02Milton Keynes parkrun # 4472.20.727 Oct 18
parkrun25:14Milton Keynes parkrun # 4893.15.717 Aug 19
10M77:32Henlow 10 (Inc RAF Championships)2.11.715 Nov 18
parkrun23:52Milton Keynes parkrun # 4752.53.84 May 19
parkrun22:05Milton Keynes parkrun # 4462.10.920 Oct 18
parkrun21:54Milton Keynes parkrun # 4432.00.629 Sep 18
parkrun23:49Milton Keynes parkrun # 4673.13.19 Mar 19
parkrun22:43Sandwell Valley parkrun # 433.40.86 Oct 18
HM1:48:08Dirt Half Marathon2.83.017 Nov 18
parkrun25:38Milton Keynes parkrun # 4883.56.010 Aug 19
parkrun23:38Milton Keynes parkrun # 4711.74.26 Apr 19
parkrun25:25Milton Keynes parkrun # 4951.97.25 Oct 19
parkrun26:07Milton Keynes parkrun # 5022.47.923 Nov 19
parkrun23:43Milton Keynes parkrun # 4691.84.323 Mar 19
parkrun22:15Milton Keynes parkrun # 4422.01.322 Sep 18
parkrun23:50Milton Keynes parkrun # 4701.64.730 Mar 19
parkrun25:45Milton Keynes parkrun # 4863.06.727 Jul 19
parkrun23:26Milton Keynes parkrun # 4592.33.25 Jan 19
parkrun25:09Houghton Hall parkrun # 861.47.324 Aug 19
parkrun26:53Milton Keynes parkrun # 5053.07.114 Dec 19
parkrun26:11Milton Keynes parkrun # 4932.48.021 Sep 19
parkrun27:06Kettering parkrun # 1643.07.51 Jan 20
parkrun22:49Milton Keynes parkrun # 4402.71.71 Sep 18
parkrun23:15Horton Park parkrun # 1624.01.221 Jul 18
parkrun28:03Wendover Woods parkrun # 634.68.930 Nov 19
parkrun27:13Milton Keynes parkrun # 4983.58.726 Oct 19
parkrun24:29Milton Keynes parkrun # 4652.64.923 Feb 19
10K51:55Bolton Abbey Trail 5K / 10K9.40.03 Feb 18
5K22:20Affidea Dublin Rock n Roll 5K2.01.411 Aug 18
parkrun23:07Milton Keynes parkrun # 4382.92.018 Aug 18
parkrun22:16Sixfields Upton parkrun # 271.22.18 Sep 18
parkrun24:57Millennium Country parkrun # 111.66.71 Jun 19
parkrun21:21Milton Keynes parkrun # 4093.3-0.613 Jan 18
5K24:44Rock 'n' Roll Liverpool 5K1.26.725 May 19
parkrun25:08Watermeadows parkrun # 33.45.22 Mar 19
parkrun21:46Milton Keynes parkrun # 4133.6-0.510 Feb 18
5K25:01Central Lancashire 5K3.15.317 Feb 19
HM98:17Great North West Half Marathon1.31.118 Feb 18
parkrun24:05Milton Keynes parkrun # 4572.44.329 Dec 18
parkrun25:02Bevendean Down parkrun # 1376.02.415 Sep 18
parkrun26:17Linford Wood parkrun # 1553.67.08 Jun 19
parkrun24:41Milton Keynes parkrun # 4583.34.51 Jan 19
parkrun26:05Milton Keynes parkrun # 4921.78.614 Sep 19
10K49:25Southport Mad Dog 10K0.55.63 Feb 19
HM1:56:15MK Marathon Weekend Half Marathon1.37.76 May 19
parkrun20:36Milton Keynes parkrun # 4011.8-0.62 Dec 17
10K45:07Run Heaton 10K2.40.94 Feb 18
parkrun21:35Cannon Hill parkrun # 3732.60.520 Jan 18
parkrun27:58Milton Keynes parkrun # 5063.08.921 Dec 19
HM98:31Thorpe Park Half Marathon0.71.825 Feb 18
5K24:53Newport Pagnell Carnival 5K0.18.16 Jul 19
parkrun21:54Milton Keynes parkrun # 4113.00.827 Jan 18
HM99:01Dirt Half Marathon2.30.918 Nov 17
parkrun22:26Skipton parkrun # 2363.81.03 Feb 18
parkrun21:40Blackpool parkrun # 541.81.117 Feb 18
parkrun21:50Milton Keynes parkrun # 4073.10.61 Jan 18
parkrun21:09Milton Keynes parkrun # 4002.20.125 Nov 17
HM1:47:06Bedford Half Marathon0.94.42 Sep 18
parkrun21:53Bradford parkrun # 3913.00.816 Dec 17
parkrun25:06Haigh Woodland parkrun # 1682.06.616 Feb 19
HM1:57:43Lanzarote International Half Marathon3.46.18 Dec 18
10K54:27Herne Bay Les Golding Memorial 10K1.29.27 Jul 19
10K57:07Sir Titus Summer Trot8.83.721 Jul 18
parkrun23:37Milton Keynes parkrun # 4392.03.925 Aug 18
parkrun21:02Milton Keynes parkrun # 3962.00.128 Oct 17
parkrun26:02Milton Keynes parkrun # 4633.86.49 Feb 19
parkrun23:24Milton Keynes parkrun # 4322.53.07 Jul 18
parkrun26:41Dunstable Downs parkrun # 83.38.020 Apr 19
parkrun27:29Shorne Woods parkrun # 3303.09.63 Aug 19
5K24:51MK Marathon Weekend Rocket 5K 8.15 May 19
HM2:01:16Logicom Cyprus Half Marathon2.28.617 Mar 19
parkrun25:23Milton Keynes parkrun # 4721.47.713 Apr 19
parkrun26:19Clitheroe Castle parkrun # 373.86.92 Feb 19
HM1:41:54Lanzarote International Marathon Half Marathon2.32.19 Dec 17
parkrun21:24Milton Keynes parkrun # 3972.20.64 Nov 17
parkrun25:32Milton Keynes parkrun # 4543.45.915 Dec 18
parkrun22:00Milton Keynes parkrun # 4082.21.86 Jan 18
parkrun27:08Milton Keynes parkrun # 4851.910.120 Jul 19
parkrun23:55Milton Keynes parkrun # 4312.83.630 Jun 18
parkrun22:52Milton Keynes parkrun # 4063.81.930 Dec 17
10M76:17Henlow 102.81.628 Sep 17
parkrun24:29Milton Keynes parkrun # 4333.63.914 Jul 18
HM1:52:45Malaga Half Marathon4.23.418 Mar 18
parkrun23:06Great Denham parkrun # 141.53.42 Jun 18
8.52K40:58UK Fire Services Championships5.21.38 Oct 17
HM98:09Bank of Scotland Great Scottish Half Marathon0.82.01 Oct 17
5K22:17MK Marathon Weekend Rocket 5K 3.36 May 18
parkrun22:16Tollcross parkrun # 2313.41.130 Sep 17
parkrun21:50Heaton Park parkrun # 3862.31.414 Oct 17
parkrun26:34Milton Keynes parkrun # 4563.37.825 Dec 18
parkrun30:05Irchester Country parkrun # 103.311.71 Jan 20
HM2:09:02Rock 'n' Roll Liverpool Half Marathon2.211.426 May 19
10K45:33Milton Keynes NSPCC 10K1.62.224 Sep 17
HM2:11:38Bank of Scotland Great Scottish Half Marathon1.113.429 Sep 19
parkrun23:54Milton Keynes parkrun # 4212.73.714 Apr 18
10K48:33Roche Abbey 10K6.60.07 May 17
12K60:19Stevington 12K1.64.813 May 18
parkrun28:29Milton Keynes parkrun # 4773.111.118 May 19
13K69:30Arthur James ShakERR 13K2.26.822 Jul 18
parkrun22:14Milton Keynes parkrun # 3901.92.616 Sep 17
parkrun24:12Chichester parkrun # 1971.65.326 May 18
HM1:43:05Manchester Half Marathon1.23.715 Oct 17
parkrun23:34Milton Keynes parkrun # 4052.84.225 Dec 17
parkrun28:55Milton Keynes parkrun # 4822.812.029 Jun 19
parkrun24:29Woodhouse Moor parkrun # 5651.36.216 Jun 18
parkrun27:19Linford Wood parkrun # 1333.09.31 Jan 19
parkrun23:51Linford Wood parkrun # 802.84.71 Jan 18
HM1:55:19Riga Half Marathon1.47.220 May 18
parkrun21:31Worcester Pitchcroft parkrun # 130.13.09 Sep 17
parkrun23:02Milton Keynes parkrun # 3912.43.623 Sep 17
parkrun23:09Milton Keynes parkrun # 3982.04.211 Nov 17
parkrun26:00Milton Keynes parkrun # 4362.67.54 Aug 18
HM2:16:15Rock 'n' Roll Madrid Half Marathon2.813.227 Apr 19
5.3M59:14UK Fire Services Championships (Andy Brown Memorial Run)6.015.16 Oct 19
parkrun27:30Milton Keynes parkrun # 4602.410.212 Jan 19
parkrun23:08Milton Keynes parkrun # 3882.73.526 Aug 17
parkrun24:29Southampton parkrun # 2992.05.510 Mar 18
10K49:22Redway Runners Festival of Running 10K4.42.911 Jun 17
parkrun23:20Milton Keynes parkrun # 3793.63.017 Jun 17
parkrun28:13Milton Keynes parkrun # 4552.811.022 Dec 18
10K57:48Pudsey Legal 10K4.48.617 Jun 18
parkrun27:18Milton Keynes parkrun # 4521.610.71 Dec 18
parkrun25:15Milton Keynes parkrun # 4152.67.024 Feb 18
parkrun22:17Buckingham parkrun # 1651.63.03 Jun 17
parkrun25:40Milton Keynes parkrun # 4252.37.312 May 18
parkrun23:37Milton Keynes parkrun # 3872.64.519 Aug 17
HM1:48:42IOM Half Marathon2.25.013 Aug 17
HM1:57:57Redway Runners Festival of Running Half Marathon6.84.010 Jun 17
2.5M17:47Furzton Relay (4x2.5M)1.54.222 Jul 17
parkrun22:16Milton Keynes parkrun # 3731.82.729 Apr 17
5K21:19MK Rocket 5K-0.12.830 Apr 17
HM2:10:49Humana Rock 'n' Roll Arizona Half Marathon1.013.220 Jan 19
parkrun23:41Milton Keynes parkrun # 3842.34.929 Jul 17
parkrun22:51Exeter Riverside parkrun # 1511.24.51 Jul 17
parkrun23:14Milton Keynes parkrun # 3673.43.018 Mar 17
parkrun21:55Hastings parkrun # 991.22.74 Mar 17
parkrun25:59Milton Keynes parkrun # 4202.18.07 Apr 18
parkrun26:11Milton Keynes parkrun # 4182.38.124 Mar 18
parkrun25:00Milton Keynes parkrun # 3933.26.47 Oct 17
parkrun26:26Milton Keynes parkrun # 4222.08.921 Apr 18
HM1:48:17Rock 'n' Roll Liverpool Half Marathon1.45.628 May 17
parkrun30:50Milton Keynes parkrun # 4762.615.011 May 19
parkrun22:23Milton Keynes parkrun # 3582.32.514 Jan 17
parkrun20:47Aldenham parkrun # 364.0-1.220 Feb 16
parkrun22:22Linford Wood parkrun # 152.62.122 Oct 16
parkrun23:39Milton Keynes parkrun # 3623.53.711 Feb 17
parkrun23:14Heaton Park parkrun # 3641.64.88 Apr 17
HM2:13:34MK Marathon Weekend Half Marathon4.011.17 May 18
parkrun24:24Milton Keynes parkrun # 3802.26.324 Jun 17
parkrun23:26Milton Keynes parkrun # 3632.44.418 Feb 17
parkrun23:21Milton Keynes parkrun # 3662.24.411 Mar 17
parkrun23:41Milton Keynes parkrun # 3563.83.41 Jan 17
parkrun23:22Milton Keynes parkrun # 3721.25.422 Apr 17
parkrun20:45Milton Keynes parkrun # 3162.50.219 Mar 16
HM1:51:58Milton Keynes Half Marathon1.76.81 May 17
parkrun23:38Southport parkrun # 362.84.34 Feb 17
parkrun21:59South Oxhey parkrun # 595.00.25 Mar 16
parkrun20:31Upton Court parkrun # 1672.00.327 Feb 16
parkrun20:02Congleton parkrun # 1661.5-0.26 Feb 16
parkrun20:49Milton Keynes parkrun # 3182.00.92 Apr 16
10K42:07Milton Keynes Festival of Running 10K0.80.96 Mar 16
parkrun20:00Fulham Palace parkrun # 1221.20.616 Jan 16
parkrun23:15Milton Keynes parkrun # 3552.14.331 Dec 16
parkrun23:08Milton Keynes parkrun # 3462.63.65 Nov 16
HM1:45:28Milton Keynes Winter Half Marathon0.85.111 Dec 16
parkrun23:03Milton Keynes parkrun # 3373.42.627 Aug 16
parkrun24:12Milton Keynes parkrun # 3504.04.23 Dec 16
HM1:48:50Mitja Marató de Santa Pola1.06.322 Jan 17
10K42:04Hunters 10K0.61.024 Jan 16
parkrun22:38Linford Wood parkrun # 32.82.430 Jul 16
parkrun20:28Worsley Woods parkrun # 2041.50.723 Jan 16
parkrun23:26Milton Keynes parkrun # 3521.75.117 Dec 16
parkrun23:50Milton Keynes parkrun # 3572.45.17 Jan 17
parkrun20:33Leicester Victoria parkrun # 112.00.99 Jan 16
parkrun22:39Milton Keynes parkrun # 3431.63.715 Oct 16
parkrun21:03Milton Keynes parkrun # 3023.40.512 Dec 15
parkrun25:46Milton Keynes parkrun # 3753.77.313 May 17
parkrun22:25Alice Holt parkrun # 1545.51.11 Jan 16
10K43:24Southport Mad Dog 10K1.41.57 Feb 16
parkrun23:04Milton Keynes parkrun # 3422.23.98 Oct 16
parkrun25:50Milton Keynes parkrun # 3852.28.95 Aug 17
HM94:53Coventry Half Marathon-0.12.728 Feb 16
parkrun20:45Rutland Water parkrun # 33.00.47 Nov 15
HM1:52:54Malaga Half Marathon0.88.126 Mar 17
10K49:09Southport Mad Dog 10K0.56.65 Feb 17
parkrun22:20Guildford parkrun # 1905.01.41 Jan 16
10M71:24Rockingham 101.81.615 Nov 15
10M70:34Henlow 101.81.17 Oct 15
HM2:19:04Affidea Rock 'n' Roll Dublin Half Marathon1.815.012 Aug 18
parkrun24:42Milton Keynes parkrun # 3493.85.326 Nov 16
HM1:57:38Eastbourne Half Marathon2.97.85 Mar 17
parkrun23:08Milton Keynes parkrun # 3312.83.416 Jul 16
parkrun20:35Coventry parkrun # 2892.20.831 Oct 15
parkrun23:18Milton Keynes parkrun # 3392.04.517 Sep 16
HM1:48:17Volkswagen Ljubljana Half Marathon1.06.030 Oct 16
parkrun22:36Wycombe Rye parkrun # 2012.03.22 Jul 16
parkrun24:39Milton Keynes parkrun # 3483.25.819 Nov 16
parkrun22:26Barclay parkrun # 265.01.628 Nov 15
parkrun20:57Northala Fields parkrun # 881.02.113 Feb 16
parkrun23:17Rushmere parkrun # 86.02.226 Dec 15
HM1:45:55Bank of Scotland Great Scottish Half Marathon (149.7m short)0.16.02 Oct 16
parkrun27:54Milton Keynes parkrun # 4041.812.723 Dec 17
5K21:56Rock 'n' Roll Liverpool 5K0.73.228 May 16
parkrun20:06Cassiobury parkrun # 311.01.026 Sep 15
parkrun31:46Milton Keynes parkrun # 4353.815.028 Jul 18
parkrun24:45Milton Keynes parkrun # 3532.46.824 Dec 16
10K43:26Rock 'n' Roll San Antonio 10K1.02.55 Dec 15
parkrun23:27Gadebridge parkrun # 366.02.62 Jan 16
parkrun24:24Medina I.O.W. parkrun # 2673.45.120 Aug 16
parkrun22:43Milton Keynes parkrun # 3251.74.121 May 16
parkrun20:22Cardiff parkrun # 4031.01.63 Oct 15
parkrun25:16Milton Keynes parkrun # 3542.87.325 Dec 16
parkrun22:05Milton Keynes parkrun # 3042.83.125 Dec 15
HM97:44Milton Keynes Winter Half Marathon0.63.813 Dec 15
parkrun23:56Milton Keynes parkrun # 3382.15.63 Sep 16
parkrun24:16Milton Keynes parkrun # 3402.26.124 Sep 16
parkrun25:34Parke parkrun # 1176.04.625 Jun 16
parkrun26:00Milton Keynes parkrun # 3692.29.21 Apr 17
parkrun27:39Milton Keynes parkrun # 3832.911.222 Jul 17
parkrun24:01Milton Keynes parkrun # 3352.65.213 Aug 16
parkrun23:42Milton Keynes parkrun # 3273.04.311 Jun 16
HM1:50:33Northampton Half Marathon1.16.94 Sep 16
parkrun20:40Woking parkrun # 591.02.210 Oct 15
parkrun23:42Milton Keynes parkrun # 3282.35.018 Jun 16
parkrun23:35Newark parkrun # 1325.03.819 Dec 15
parkrun24:21Pennington Flash parkrun # 2772.46.010 Sep 16
parkrun25:11Rushmere parkrun # 374.85.19 Jul 16
HM96:55Lloyds Bank Cardiff Half Marathon0.63.54 Oct 15
parkrun21:04Long Eaton parkrun # 201.03.024 Oct 15
parkrun24:43Pollok parkrun # 3992.46.71 Oct 16
HM1:53:10Milton Keynes NSPCC Half Marathon1.27.825 Sep 16
10M74:30Leighton 101.43.820 Sep 15
parkrun20:50Braunstone parkrun # 2541.22.329 Aug 15
parkrun21:00Cannon Hill parkrun # 2601.02.919 Sep 15
parkrun26:34Milton Keynes parkrun # 3603.29.128 Jan 17
HM1:41:43Downton Half Marathon1.24.929 Nov 15
HM1:56:37Isle of Wight Half Marathon2.67.721 Aug 16
HM1:47:42EDP Rock 'n' Roll Madrid Media Maratón1.06.224 Apr 16
HM1:50:09Milton Keynes Half Marathon1.66.62 May 16
6M43:34Hooky 62.03.39 Aug 15
parkrun26:58Linford Wood parkrun # 273.49.61 Jan 17
parkrun21:10Hull parkrun # 2781.62.627 Jun 15
parkrun20:41Arrow Valley parkrun # 1491.02.216 May 15
parkrun21:26Brockenhurst parkrun # 1032.02.74 Jul 15
parkrun20:56Newbury parkrun # 1801.52.230 May 15
HM1:49:12Malaga Half Marathon1.07.610 Apr 16
parkrun24:41Milton Keynes parkrun # 3321.67.423 Jul 16
5K20:27Rock 'n' Roll Liverpool 5K0.42.413 Jun 15
parkrun21:19Old Deer Park parkrun # 2371.03.518 Jul 15
parkrun23:41Milton Keynes parkrun # 3241.06.614 May 16
parkrun21:21Harrow parkrun # 141.03.68 Aug 15
10K45:11Weedon 10K1.73.623 Jun 15
HM1:44:01RNR Lisbon Half Marathon1.06.118 Oct 15
Mar4:38:25Virgin London Marathon1.514.323 Apr 17
5M35:11Blisworth Friday 51.23.222 May 15
10K43:44Bupa London 10,0000.63.325 May 15
14M1:57:05Tywyn Race The Train 144.44.815 Aug 15
parkrun21:31Telford parkrun # 1191.03.915 Aug 15
HM1:42:04Rock 'n' Roll Dublin Half Marathon1.44.92 Aug 15
5M35:52Harborough 51.34.016 Jun 15
parkrun25:25Milton Keynes parkrun # 3342.28.16 Aug 16
parkrun21:17Maidenhead parkrun # 12.42.121 Mar 15
parkrun21:21Swindon parkrun # 2571.53.123 May 15
5M33:42Beat The Barge 5-2.04.68 Aug 15
HM99:31Rock 'n' Roll Liverpool Half Marathon0.94.314 Jun 15
HM1:43:00Humber Bridge Half Marathon1.84.928 Jun 15
parkrun21:02Luton Wardown parkrun # 31.03.02 May 15
parkrun33:04Milton Keynes parkrun # 4242.517.95 May 18
10K42:58Raceways Spring Shakespeare 10K0.62.614 Mar 15
6M42:56Rugby 61.13.613 May 15
HM99:48Milton Keynes Half Marathon1.24.24 May 15
10K44:42Silverstone Grand Prix 10K1.13.76 May 15
parkrun21:11Market Harborough parkrun # 31.03.39 May 15
parkrun22:14Brueton parkrun # 2681.05.312 Sep 15
HM1:56:09Rock 'n' Roll Liverpool Half Marathon1.09.129 May 16
parkrun24:45Milton Keynes parkrun # 3231.48.27 May 16
HM1:58:41Torbay Half Marathon1.39.826 Jun 16
5M36:09Banbury 50.94.79 Jun 15
5M36:41Corby 51.54.73 Jun 15
parkrun21:44Didcot parkrun # 22.52.828 Feb 15
parkrun21:50Basildon parkrun # 551.54.018 Apr 15
parkrun22:08Raphael parkrun # 111.05.111 Jul 15
parkrun22:29Maidstone parkrun # 1221.05.825 Jul 15
10K45:29Leighton 10K1.24.422 Mar 15
parkrun23:00Bracknell parkrun parkrun # 13.84.04 Apr 15
parkrun21:06Mile End parkrun # 1581.04.17 Feb 15
parkrun21:26Buckingham parkrun # 451.03.77 Mar 15
10M66:50Maidenhead Easter 100.90.718 Apr 14
10K45:49Flitwick 10K0.65.319 Apr 15
parkrun22:49Milton Keynes parkrun # 2781.55.920 Jun 15
HM1:39:43Torremolinos Half Marathon0.85.51 Feb 15
10K44:07Southport Mad Dog 10K0.25.18 Feb 15
5K24:35MK Rocket 5K-0.49.71 May 16
parkrun23:50Worcester parkrun # 2202.27.122 Aug 15
10K48:24Milton Keynes 10K1.56.830 Jun 15
parkrun22:03Parke parkrun # 135.51.528 Jun 14
parkrun22:04Burgess parkrun # 1311.05.011 Apr 15
parkrun21:34Barking parkrun # 1331.05.024 Jan 15
parkrun23:25Reading parkrun # 2595.04.61 Jan 15
HM91:00Rock 'n' Roll Liverpool Half Marathon0.42.125 May 14
parkrun23:27Banbury parkrun # 155.04.63 Jan 15
HM1:40:43Brighton Half Marathon (146m short)0.15.622 Feb 15
parkrun22:27Harlow parkrun # 73.04.720 Dec 14
parkrun20:12Aylesbury parkrun # 271.51.85 Jul 14
parkrun19:46Milton Keynes parkrun # 2191.60.819 Apr 14
HM93:08Bosworth Half Marathon1.61.811 May 14
5M33:35 Harborough 51.12.417 Jun 14
parkrun19:54Buckingham parkrun # 11.21.417 May 14
parkrun22:04Preston Park parkrun # 951.05.021 Feb 15
5K19:48Marston Forest 5K0.42.020 Jun 14
12K48:17Not the Roman 9 12K1.00.119 Jan 14
parkrun20:37Wolverhampton parkrun # 781.03.123 Aug 14
HM92:32Shakespeare Raceway Half Marathon2.01.215 Mar 14
HM91:43Hastings Half Marathon (Inc Sussex Champs)1.11.723 Mar 14
HM1:43:28Milton Keynes Festival of Running Half Marathon0.76.28 Mar 15
parkrun20:52Frimley Lodge parkrun # 2391.43.230 Aug 14
5M33:23 Banbury 51.02.210 Jun 14
parkrun20:36Pomphrey Hill parkrun # 13.80.31 Mar 14
HM2:25:30Rock’n’Roll Chicago Half Marathon1.018.916 Jul 17
HM89:29Media Maratón de Torremolinos1.00.82 Feb 14
parkrun22:30Daventry parkrun # 112.05.817 Jan 15
parkrun21:29Milton Keynes parkrun # 2066.0-0.218 Jan 14
5M34:43Beaconsfield 53.01.921 Apr 14
parkrun20:30Milton Keynes parkrun # 2281.52.421 Jun 14
parkrun23:03Panshanger parkrun # 133.55.427 Dec 14
10K41:28Hotelympia 10K0.81.927 Apr 14
10K41:14 Silverstone Grand Prix 10K0.51.97 May 14
parkrun19:39Valentines parkrun # 1502.6-0.51 Jan 14
HM91:10Llanelli Waterside Half Marathon1.01.62 Mar 14
10K43:38 Weedon 10K1.73.124 Jun 14
5K20:33Blisworth Friday 5K0.83.21 Aug 14
6M40:24 Rugby 60.92.214 May 14
parkrun20:12Milton Keynes parkrun # 2251.02.331 May 14
HM1:46:30EDP Rock ´n´ Roll Madrid 1/2 Maratón0.47.826 Apr 15
parkrun22:29Woodley parkrun # 1192.05.81 Jan 15
parkrun26:41Milton Keynes parkrun # 3221.511.430 Apr 16
5M34:19 Corby 51.52.94 Jun 14
parkrun20:31Milton Keynes parkrun # 2261.52.47 Jun 14
parkrun19:33Kingsbury Water parkrun # 321.00.922 Feb 14
parkrun19:19Cambridge parkrun # 2021.5-0.111 Jan 14
parkrun23:30Melton Mowbray parkrun # 13.85.910 Jan 15
HM97:16Milton Keynes NSPCC Half Marathon1.34.06 Jul 14
HM98:18Humphs Hilly Half Marathon2.23.514 Jun 14
HM99:18Ross Peers East Cambridgeshire Half Marathon2.63.518 May 14
parkrun20:23Princes parkrun # 1671.02.624 May 14
parkrun20:09Grovelands parkrun # 1832.01.28 Mar 14
parkrun31:14Milton Keynes parkrun # 3742.017.36 May 17
10M66:05Nene Valley 100.50.71 Dec 13
parkrun20:13Milton Keynes parkrun # 2161.61.729 Mar 14
HM90:38Dirt Half Marathon Challenge1.60.716 Nov 13
parkrun19:59Tonbridge parkrun # 141.01.822 Mar 14
HM90:42Old Deer Park Richmond Half Marathon0.02.323 Feb 14
parkrun20:02Milton Keynes parkrun # 2181.01.912 Apr 14
10K41:18Valentines 10K0.61.916 Feb 14
HM99:10St Albans Half Marathon2.04.18 Jun 14
HM93:28MK Festival of Running Half Marathon1.02.69 Mar 14
5M31:37 Wolverton 50.40.623 Nov 13
parkrun22:08Oxford parkrun # 1611.06.113 Dec 14
parkrun19:25Milton Keynes parkrun # 2011.50.17 Dec 13
parkrun22:11Highbury Fields parkrun # 1621.06.26 Dec 14
parkrun22:15Oak Hill parkrun # 1691.06.329 Nov 14
10.3K43:00Gayton Run 10K1.01.926 Jan 14
parkrun21:16Milton Keynes parkrun # 2321.04.426 Jul 14
parkrun21:03Walsall Arboretum parkrun # 1112.03.03 May 14
10M67:26Stebbing Remembrance Day 101.01.010 Nov 13
parkrun23:06Perry Hall parkrun # 12.46.622 Nov 14
parkrun20:52Wanstead Flats parkrun # 1393.51.11 Jan 14
10M68:50Henlow 101.61.316 Oct 13
HM87:45Kenilworth Half Marathon0.70.31 Sep 13
parkrun19:33Gunpowder parkrun # 1081.00.930 Nov 13
parkrun21:32Milton Keynes parkrun # 2331.04.92 Aug 14
HM92:03Northampton Half Marathon2.00.922 Sep 13
HM96:56Media Maraton Málaga1.04.16 Apr 14
parkrun19:41Corby parkrun # 12.00.221 Sep 13
parkrun19:39Milton Keynes parkrun # 1971.40.79 Nov 13
parkrun23:00Beeston parkrun # 262.56.327 Sep 14
parkrun19:45Black Park parkrun # 2271.50.826 Oct 13
parkrun21:33Hampstead Heath parkrun # 1592.04.010 May 14
parkrun19:50Milton Keynes parkrun # 2021.01.514 Dec 13
HM1:47:39RunThrough Wimbledon Half Marathon3.06.627 Jul 14
HM2:26:09GEICO Rock 'n' Roll Las Vegas Half Marathon2.817.313 Nov 16
parkrun19:24Milton Keynes parkrun # 1871.40.231 Aug 13
HM1:46:31Up & Running Milton Keynes Winter Half Marathon0.48.814 Dec 14
parkrun19:39Milton Keynes parkrun # 1851.80.317 Aug 13
parkrun19:48Milton Keynes parkrun # 1931.60.812 Oct 13
parkrun22:48Milton Keynes parkrun # 2382.06.46 Sep 14
parkrun19:37Milton Keynes parkrun # 1842.00.010 Aug 13
parkrun19:29Milton Keynes parkrun # 1881.20.67 Sep 13
Mar3:47:09Milton Keynes Marathon3.06.65 May 14
Mar3:25:24Robin Hood Marathon2.03.329 Sep 13
10K40:32Dorney Dash 10K0.80.920 Jul 13
parkrun24:12Richmond Park parkrun # 3851.59.514 Feb 15
parkrun19:40Peterborough parkrun # 41.01.224 Aug 13
5M32:42Wellingborough 51.21.228 Jul 13
parkrun25:42Tring parkrun # 15.58.21 Nov 14
HM93:50Burnham Beeches Half Marathon1.42.318 Aug 13
HM1:56:18PZU Półmaraton Warszawski1.210.929 Mar 15
HM2:09:58Marrakech Half Marathon1.015.331 Jan 16
parkrun23:00Milton Keynes parkrun # 2351.27.616 Aug 14
10K40:43Airbase 10K0.81.130 Jun 13
20M2:22:48Tarpley 201.60.724 Feb 13
HM1:48:29Robin Hood Half Marathon0.79.328 Sep 14
parkrun32:06Milton Keynes parkrun # 3512.018.510 Dec 16
10K41:30Bearbrook 10K0.91.811 Aug 13
20M2:22:02Essex 201.11.03 Mar 13
parkrun19:52Wimpole Estate parkrun # 54.0-1.79 Feb 13
parkrun19:50Bushy Park parkrun # 4721.41.113 Jul 13
parkrun19:54Milton Keynes parkrun # 1791.51.16 Jul 13
10K47:05 EMGP Milton Keynes 10K0.47.71 Jul 14
HM85:36Mitja Marató de Barcelona-0.2-0.117 Feb 13
parkrun23:46Milton Keynes parkrun # 2431.58.711 Oct 14
parkrun23:20Milton Keynes parkrun # 2272.66.814 Jun 14
10K41:16 EMGP Milton Keynes 10K0.61.92 Jul 13
5K19:53Blisworth Friday 5K0.71.92 Aug 13
parkrun19:09Milton Keynes parkrun # 1621.5-0.49 Mar 13
parkrun24:47Abingdon parkrun # 1712.59.615 Nov 14
15K60:52Wellingborough 15K Series1.0-0.33 Feb 13
HM88:31MK Half Marathon0.31.010 Mar 13
parkrun25:00Milton Keynes parkrun # 2541.411.125 Dec 14
parkrun51:48Milton Keynes parkrun # 5072.934.925 Dec 19
HM91:14Dirt Half Marathon Challenge2.8-0.617 Nov 12
parkrun19:03Milton Keynes parkrun # 1581.0-0.42 Feb 13
5M34:16 EMGP Harborough 51.33.018 Jun 13
parkrun24:32South Manchester parkrun # 2461.010.625 Oct 14
10K43:28 EMGP Weedon 10K1.53.125 Jun 13
5M31:02 Wolverton 50.6-0.724 Nov 12
HM1:55:46City of Norwich Half Marathon0.612.223 Nov 14
10M66:42Henlow 101.8-0.617 Oct 12
10K52:08Bournemouth Marathon Festival 10K1.610.94 Oct 14
parkrun19:20Eastbourne parkrun # 521.5-0.312 Jan 13
parkrun20:49Ally Pally parkrun # 554.5-0.21 Jan 13
parkrun24:31Milton Keynes parkrun # 2401.010.620 Sep 14
parkrun19:41Finsbury parkrun # 1592.0-0.11 Jan 13
parkrun20:32Milton Keynes parkrun # 1751.22.78 Jun 13
HM1:55:27Wizz Air Budapest Half Marathon1.411.314 Sep 14
parkrun19:21Milton Keynes parkrun # 1521.6-0.415 Dec 12
parkrun21:03Medina I.O.W. parkrun # 1082.03.015 Jun 13
parkrun19:21Gladstone parkrun # 231.5-0.31 Dec 12
5M34:28 EMGP Banbury 50.83.811 Jun 13
HM1:57:56Leicester Half Marathon0.912.826 Oct 14
parkrun18:49Northampton parkrun # 171.5-1.725 Aug 12
HM96:10St Albans Half Marathon0.44.49 Jun 13
10K41:16Riverside Runners Anniversary 10K2.8-0.919 Aug 12
5M33:24Ashridge 53.0-0.123 Sep 12
parkrun19:35Milton Keynes parkrun # 1481.60.010 Nov 12
parkrun19:05St Albans parkrun # 381.0-0.429 Sep 12
parkrun21:16Milton Keynes parkrun # 1741.44.01 Jun 13
HM1:45:43Milton Keynes NSPCC Half Marathon3.35.57 Jul 13
parkrun19:21Milton Keynes parkrun # 1441.4-0.313 Oct 12
HM1:57:18Kenilworth Half Marathon0.712.77 Sep 14
parkrun19:51Milton Keynes parkrun # 1471.80.43 Nov 12
5M31:26Blisworth Friday 51.0-0.83 Aug 12
parkrun22:02Milton Keynes parkrun # 1545.01.725 Dec 12
parkrun20:21Wycombe Rye parkrun # 221.51.829 Dec 12
15K64:09Wellingborough 15K Series0.02.820 Jan 13
parkrun21:36Leamington parkrun # 1002.53.616 Mar 13
5M31:29Wellingborough 50.6-0.429 Jul 12
5M31:43 EMGP Corby 51.8-1.330 May 12
3.5M29:57Squeaky Bone Relay1.513.32 Nov 14
10K40:49EMGP Weedon 10K2.1-0.726 Jun 12
5K25:39Bournemouth Marathon Festival 5K0.613.04 Oct 14
HM92:31Bucharest Half Marathon1.01.87 Oct 12
parkrun19:56Bedford parkrun # 751.01.327 Oct 12
parkrun19:13Milton Keynes parkrun # 1331.0-0.428 Jul 12
10K40:06 EMGP Milton Keynes 10K0.70.03 Jul 12
5M31:25EMGP Banbury 50.6-0.512 Jun 12
Mile5:35.8Stantonbury Mile Races1.00.45 Sep 12
6M38:24 EMGP Rugby 60.7-0.316 May 12
10K39:24 EMGP Silverstone 10K0.6-0.79 May 12
Mar3:21:11Milton Keynes Marathon2.90.829 Apr 12
HM92:45Milton Keynes Half Marathon1.61.18 Jul 12
6M39:09 EMGP Bedford 61.10.122 May 12
parkrun19:14Brighton & Hove parkrun # 2391.0-0.419 May 12
parkrun19:29Milton Keynes parkrun # 1241.4-0.226 May 12
parkrun20:05Milton Keynes parkrun # 1401.01.715 Sep 12
parkrun20:03Milton Keynes parkrun # 1321.40.921 Jul 12
parkrun20:13Milton Keynes parkrun # 1272.20.516 Jun 12
parkrun19:25Milton Keynes parkrun # 1251.00.02 Jun 12
10K39:38Stanwick 10K0.6-0.58 Apr 12
HM87:11MK Half Marathon0.4-1.14 Mar 12
HM93:09St Albans Half Marathon1.51.310 Jun 12
20K91:33Moreton Morrell Schools Out 20K2.02.511 Aug 12
5M33:41EMGP Harborough 51.31.719 Jun 12
parkrun19:30Milton Keynes parkrun # 1141.4-0.317 Mar 12
5M32:44Great Weston 51.00.77 May 12
20M2:22:26Bramley 200.80.012 Feb 12
5K19:14Blisworth Friday 5K0.20.411 May 12
HM91:40Meia Maratona de Lisboa1.20.825 Mar 12
parkrun19:26Milton Keynes parkrun # 1111.5-1.325 Feb 12
parkrun19:29Milton Keynes parkrun # 1171.00.07 Apr 12
parkrun19:20Milton Keynes parkrun # 1081.5-1.54 Feb 12
parkrun19:27Conkers parkrun # 441.0-0.718 Feb 12
10M99:41Cabbage Patch 101.018.019 Oct 14
parkrun21:05Milton Keynes parkrun # 1292.02.430 Jun 12
parkrun19:25Bedford parkrun # 371.0-0.828 Jan 12
parkrun19:40Milton Keynes parkrun # 1032.0-1.331 Dec 11
parkrun19:43Milton Keynes parkrun # 1121.0-0.23 Mar 12
10M80:29Maidenhead Easter 100.68.929 Mar 13
parkrun20:04Milton Keynes parkrun # 1161.01.231 Mar 12
HM92:15Dirt Half Marathon2.0-0.419 Nov 11
parkrun21:52Milton Keynes parkrun # 1392.04.28 Sep 12
HM88:42Mizuno Half Marathon0.5-0.816 Oct 11
5M32:27 Wolverton 51.0-0.426 Nov 11
parkrun23:25Milton Keynes parkrun # 31.04.830 Jan 10
parkrun29:12Milton Keynes parkrun # 46.09.56 Feb 10
parkrun23:19Milton Keynes parkrun # 52.03.613 Feb 10
parkrun23:11Milton Keynes parkrun # 62.03.320 Feb 10
parkrun23:00Milton Keynes parkrun # 72.03.027 Feb 10
parkrun22:28Milton Keynes parkrun # 83.01.06 Mar 10
parkrun22:04Milton Keynes parkrun # 93.00.213 Mar 10
parkrun22:28Milton Keynes parkrun # 102.02.020 Mar 10
parkrun21:53Milton Keynes parkrun # 123.0-0.23 Apr 10
parkrun21:31Milton Keynes parkrun # 132.00.110 Apr 10
parkrun21:24Milton Keynes parkrun # 141.50.417 Apr 10
parkrun21:11Milton Keynes parkrun # 151.00.424 Apr 10
parkrun23:04Milton Keynes parkrun # 161.04.11 May 10
parkrun24:47Milton Keynes parkrun # 171.07.38 May 10
parkrun21:28Milton Keynes parkrun # 182.00.015 May 10
parkrun21:18Milton Keynes parkrun # 191.00.722 May 10
parkrun21:10Milton Keynes parkrun # 201.00.429 May 10
10K44:32Whipsnade Zoo 10K0.61.36 Jun 10
parkrun20:57Milton Keynes parkrun # 223.0-2.012 Jun 10
parkrun20:36Milton Keynes parkrun # 232.0-1.719 Jun 10
parkrun20:39Milton Keynes parkrun # 242.0-1.626 Jun 10
10K44:12Milton Keynes 10K1.8-0.229 Jun 10
parkrun21:02Milton Keynes parkrun # 251.00.13 Jul 10
parkrun20:59Milton Keynes parkrun # 262.0-1.010 Jul 10
parkrun22:12Milton Keynes parkrun # 273.00.517 Jul 10
5K24:43Waddesdon 5K1.27.021 Jul 10
10M81:49Harlow 10 (inc Essex Championships)1.45.025 Jul 10
parkrun24:15Milton Keynes parkrun # 292.05.331 Jul 10
parkrun20:57Milton Keynes parkrun # 311.00.014 Aug 10
parkrun20:54Milton Keynes parkrun # 322.0-1.121 Aug 10
parkrun20:28Milton Keynes parkrun # 331.0-1.328 Aug 10
10K44:54Grimsthorpe 10K3.0-0.830 Aug 10
parkrun20:17Milton Keynes parkrun # 341.0-1.44 Sep 10
parkrun20:35Milton Keynes parkrun # 351.0-0.411 Sep 10
parkrun20:58Milton Keynes parkrun # 361.00.418 Sep 10
parkrun20:20Milton Keynes parkrun # 371.0-0.925 Sep 10
15K74:18Ridgeway 15K5.20.710 Oct 10
parkrun23:39Milton Keynes parkrun # 401.05.616 Oct 10
10M70:22RAF Henlow 101.6-1.320 Oct 10
parkrun20:20Milton Keynes parkrun # 411.5-1.423 Oct 10
parkrun26:03Milton Keynes parkrun # 441.09.913 Nov 10
5M35:24Wolverton 50.41.927 Nov 10
parkrun23:18Milton Keynes parkrun # 476.0-0.14 Dec 10
10K43:22Andy Reading 10K0.40.712 Dec 10
parkrun21:38Milton Keynes parkrun # 492.00.718 Dec 10
parkrun21:50Milton Keynes parkrun # 513.00.11 Jan 11
parkrun20:51Milton Keynes parkrun # 531.00.215 Jan 11
parkrun19:52Milton Keynes parkrun # 541.0-1.922 Jan 11
parkrun19:49Milton Keynes parkrun # 551.0-1.129 Jan 11
parkrun20:46Milton Keynes parkrun # 571.00.912 Feb 11
parkrun20:38Milton Keynes parkrun # 581.00.719 Feb 11
10M68:56Nene Valley 101.0-0.527 Feb 11
parkrun23:48Milton Keynes parkrun # 601.06.85 Mar 11
HM92:20Milton Keynes Half Marathon0.30.313 Mar 11
parkrun23:55Milton Keynes parkrun # 621.07.019 Mar 11
parkrun23:57Milton Keynes parkrun # 631.07.126 Mar 11
HM98:09Vattenfall Berlin Half Marathon2.80.43 Apr 11
parkrun19:43Milton Keynes parkrun # 661.0-1.216 Apr 11
parkrun22:26Milton Keynes parkrun # 672.03.423 Apr 11
10K41:29Stanwick 10K1.2-0.825 Apr 11
parkrun22:25Milton Keynes parkrun # 681.83.630 Apr 11
10K40:00 EMGP Silverstone 10K-0.6-0.44 May 11
parkrun21:01Milton Keynes parkrun # 691.80.97 May 11
6M39:39 EMGP Rugby 60.6-0.510 May 11
5K19:38Blisworth Friday 5K0.3-0.513 May 11
6M39:13 EMGP Bedford 60.3-0.517 May 11
parkrun19:48Milton Keynes parkrun # 711.4-0.921 May 11
5M33:06 EMGP Corby 51.3-0.325 May 11
parkrun20:51Milton Keynes parkrun # 721.51.228 May 11
10K49:58Bupa London 10,000 (10K)1.27.630 May 11
5M35:19 EMGP Banbury 50.63.17 Jun 11
parkrun23:12Milton Keynes parkrun # 741.06.311 Jun 11
5M36:10 EMGP Harborough 50.93.814 Jun 11
parkrun22:17Milton Keynes parkrun # 752.03.518 Jun 11
10K43:07 EMGP Weedon 10K1.60.821 Jun 11
parkrun20:44Milton Keynes parkrun # 771.50.92 Jul 11
10K41:39EMGP Milton Keynes 10K0.30.75 Jul 11
parkrun20:41Milton Keynes parkrun # 782.00.39 Jul 11
HM93:24Milton Keynes Half Marathon1.30.317 Jul 11
parkrun22:27Milton Keynes parkrun # 811.04.830 Jul 11
5M33:10Blisworth Friday 51.7-0.65 Aug 11
parkrun21:21Milton Keynes parkrun # 821.52.26 Aug 11
6M40:18Hooky 61.4-0.314 Aug 11
parkrun20:03Milton Keynes parkrun # 851.5-0.527 Aug 11
parkrun22:07Milton Keynes parkrun # 861.53.73 Sep 11
parkrun20:25Bolton parkrun # 312.0-0.210 Sep 11
10M68:56Swineshead Ten2.0-1.011 Sep 11
parkrun19:27Milton Keynes parkrun # 891.0-1.224 Sep 11
parkrun22:23Milton Keynes parkrun # 901.04.91 Oct 11
parkrun20:18Milton Keynes parkrun # 911.00.88 Oct 11
10M66:48Henlow 100.20.019 Oct 11
parkrun19:45Bedford parkrun # 211.0-0.129 Oct 11
parkrun20:14Milton Keynes parkrun # 961.50.412 Nov 11
parkrun19:51Milton Keynes parkrun # 991.5-0.43 Dec 11
parkrun22:19Milton Keynes parkrun # 1012.04.017 Dec 11
parkrun21:34Milton Keynes parkrun # 1021.43.224 Dec 11
parkrun20:09Milton Keynes parkrun # 1041.00.77 Jan 12
parkrun21:31Milton Keynes parkrun # 1061.03.521 Jan 12
parkrun20:34Milton Keynes parkrun # 1181.02.314 Apr 12
parkrun21:23Milton Keynes parkrun # 1202.02.928 Apr 12
parkrun21:51Milton Keynes parkrun # 1212.53.35 May 12
parkrun47:25Edinburgh parkrun # 1790.835.913 Apr 13
Mar5:31:24Milton Keynes Marathon3.522.26 May 13
10K72:41 EMGP Silverstone 10K0.825.68 May 13
parkrun50:49Bedford parkrun # 991.040.811 May 13
6M67:01 Rugby 61.123.715 May 13
parkrun34:50Huntingdon parkrun # 62.523.918 May 13
5M52:34 Blisworth Friday 50.922.024 May 13
10K66:54Bupa London 10,000 (10K)1.022.327 May 13
5M50:10 EMGP Corby 51.419.629 May 13
parkrun29:52Bournemouth parkrun # 601.518.84 Oct 14
HM2:14:14Bournemouth Marathon Festival Half Marathon0.419.05 Oct 14
HM2:51:48Oxford Half Marathon0.228.212 Oct 14
parkrun30:48Harcourt Hill parkrun # 11.520.118 Oct 14
parkrun31:56Royal Tunbridge Wells parkrun # 283.020.18 Nov 14
HM2:25:54Poppy Half1.421.58 Nov 14

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