parkrun | 18:41 | Heaton Park parkrun # 484 | 2.6 | -1.1 | 21 Dec 19 | + |
HM | 82:39 | Running Grand Prix Half Marathon | 0.8 | -0.9 | 1 Dec 19 | + |
parkrun | 18:39 | Worthing parkrun # 178 | 2.0 | -0.6 | 25 Dec 19 | + |
10K | 37:59 | Trafford 10K | 1.0 | -0.5 | 1 Mar 20 | + |
Mar | 2:58:05 | Bank of America Chicago Marathon | 1.0 | -0.2 | 13 Oct 19 | + |
5K | 18:18 | North West Road Relays | 1.8 | -1.2 | 8 Sep 19 | |
parkrun | 20:35 | Chadderton Hall parkrun # 167 | 6.4 | -0.5 | 24 Aug 19 | |
6.8K | 24:20 | Northern Counties Men's 6-Stage Relays | 0.0 | -1.0 | 15 Sep 19 | |
parkrun | 19:11 | Oldham parkrun # 485 | 2.0 | 0.5 | 28 Dec 19 | |
parkrun | 19:53 | Oldham parkrun # 486 | 3.3 | 0.7 | 1 Jan 20 | |
parkrun | 21:22 | Chadderton Hall parkrun # 186 | 6.2 | 0.8 | 1 Jan 20 | |
9.65K | 40:14 | Manchester Area League | 3.4 | 1.0 | 11 Jan 20 | |
parkrun | 18:51 | Alexandra parkrun # 3 | 0.9 | 0.9 | 7 Dec 19 | |
parkrun | 21:44 | Watergrove parkrun # 262 | 7.4 | 0.3 | 21 Sep 19 | |
parkrun | 21:23 | Chadderton Hall parkrun # 187 | 5.8 | 1.2 | 4 Jan 20 | |
parkrun | 19:32 | Heaton Park parkrun # 492 | 1.8 | 1.5 | 15 Feb 20 | |
10M | 66:10 | Elswick Express 10 | 1.5 | 1.6 | 20 Jul 19 | |
parkrun | 19:29 | Guildford parkrun # 358 | 2.6 | 1.0 | 22 Jun 19 | |
parkrun | 19:51 | Fletcher Moss parkrun # 32 | 3.3 | 1.1 | 29 Jun 19 | |
10K | 37:46 | Brighton Marathon 10K | 0.5 | 0.6 | 14 Apr 19 | |
parkrun | 18:39 | Belfast Victoria parkrun # 417 | 1.4 | 0.4 | 4 May 19 | |
parkrun | 19:21 | Bushy Park parkrun # 797 | 1.6 | 1.7 | 13 Jul 19 | |
5K | 18:42 | City of Manchester 5K Series | 0.6 | 1.3 | 13 Jun 19 | |
5.38M | 33:46 | ERRA National Men's 12-Stage Relays | 1.3 | 1.4 | 6 Apr 19 | |
HM | 85:59 | Wilmslow Half Marathon | 0.3 | 2.1 | 24 Mar 19 | |
5K | 18:33 | Mid Cheshire 5K | 0.3 | 1.7 | 26 Apr 19 | |
12.1K | 49:39 | Northern Counties Championships | 3.1 | 1.0 | 26 Jan 19 | |
parkrun | 19:29 | Worsley Woods parkrun # 375 | 1.9 | 1.7 | 11 May 19 | |
5K | 18:34 | Podium 5K | 0.7 | 1.4 | 2 Mar 19 | |
parkrun | 18:33 | Amager Strandpark parkrun # 349 | 2.0 | 0.0 | 1 Dec 18 | |
parkrun | 19:08 | Stamford Park parkrun # 181 | 3.2 | 0.1 | 24 Nov 18 | |
10M | 64:04 | Preston 10 (Inc Lancashire Championships) | 0.9 | 1.3 | 18 Nov 18 | |
10K | 38:29 | Ribble Valley 10K | 0.6 | 1.3 | 30 Dec 18 | |
parkrun | 19:55 | Heaton Park parkrun # 450 | 2.6 | 2.3 | 16 Mar 19 | |
parkrun | 18:42 | South Manchester parkrun # 451 | 1.4 | 0.9 | 25 Dec 18 | |
parkrun | 21:21 | Chadderton Hall parkrun # 142 | 5.8 | 2.0 | 23 Feb 19 | |
4K | 14:44 | Northern Counties Men's 12-Stage Relays | 0.6 | 2.5 | 24 Mar 19 | |
parkrun | 21:10 | Chadderton Hall parkrun # 132 | 6.6 | 0.8 | 15 Dec 18 | |
parkrun | 19:00 | Oldham parkrun # 425 | 2.6 | 0.4 | 10 Nov 18 | |
9.7K | 39:41 | Manchester Area League | 3.5 | 0.9 | 13 Oct 18 | |
parkrun | 19:29 | Heaton Park parkrun # 438 | 2.0 | 2.0 | 22 Dec 18 | |
parkrun | 19:18 | Worsley Woods parkrun # 359 | 1.6 | 2.0 | 5 Jan 19 | |
parkrun | 21:25 | Chadderton Hall parkrun # 135 | 5.6 | 2.3 | 1 Jan 19 | |
6.2K | 23:52 | North West Road Relays | 2.6 | 0.4 | 8 Sep 18 | |
parkrun | 21:21 | Chadderton Hall parkrun # 117 | 7.4 | 0.4 | 1 Sep 18 | |
6.8K | 25:09 | Northern Counties Men's 6-Stage Relays | 0.0 | 1.2 | 23 Sep 18 | |
5.88K | 22:42 | ERRA Men's National 6-Stage Relays | 1.4 | 1.8 | 6 Oct 18 | |
parkrun | 21:02 | Chadderton Hall parkrun # 126 | 4.8 | 2.4 | 3 Nov 18 | |
parkrun | 23:30 | Fletcher Moss parkrun # 49 | 3.4 | 7.6 | 26 Oct 19 | |
5K | 18:20 | City of Manchester 5K Series | 0.9 | 0.7 | 21 Jun 18 | |
parkrun | 19:44 | Pennington Flash parkrun # 364 | 3.6 | 0.9 | 30 Jun 18 | |
parkrun | 19:17 | Hyde parkrun # 77 | 2.6 | 1.0 | 23 Jun 18 | |
10K | 40:25 | Rochdale Harriers 10K | 2.3 | 1.6 | 3 Jul 18 | |
Mar | 3:16:04 | BMW Berlin Marathon | 1.0 | 4.6 | 16 Sep 18 | |
parkrun | 23:03 | Chadderton Hall parkrun # 137 | 7.0 | 4.1 | 12 Jan 19 | |
5K | 18:07 | Podium 5K | 0.2 | 0.9 | 15 Jun 18 | |
parkrun | 20:20 | Heaton Park parkrun # 436 | 1.6 | 4.2 | 8 Dec 18 | |
10K | 40:31 | Simplyhealth Great Manchester Run 10K | 2.0 | 2.0 | 20 May 18 | |
5K | 18:02 | Podium 5K | 0.2 | 0.7 | 7 Apr 18 | |
4.3K | 14:03 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.9 | 25 Mar 18 | |
parkrun | 19:44 | Wythenshawe parkrun # 343 | 1.8 | 2.7 | 16 Jun 18 | |
Mar | 3:45:24 | Deep River Rock Belfast City Marathon (544m Long) | 1.7 | 9.4 | 5 May 19 | |
Mar | 3:23:49 | Boston Marathon | 3.0 | 4.2 | 16 Apr 18 | |
parkrun | 20:28 | Heaton Park parkrun # 422 | 1.7 | 4.3 | 18 Aug 18 | |
parkrun | 19:16 | Heaton Park parkrun # 402 | 2.1 | 1.4 | 17 Feb 18 | |
HM | 83:21 | SimplyHealth Great North Run | 1.4 | -0.2 | 10 Sep 17 | |
parkrun | 21:14 | Marple parkrun # 330 | 2.6 | 5.0 | 25 Aug 18 | |
parkrun | 19:53 | Sale Water parkrun # 11 | 3.8 | 1.0 | 1 Jan 18 | |
10K | 44:26 | Greater Manchester County Championships | 6.2 | 1.6 | 6 Jan 18 | |
parkrun | 22:52 | Heaton Park parkrun # 449 | 2.5 | 8.3 | 9 Mar 19 | |
parkrun | 19:16 | Gunpowder parkrun # 330 | 1.2 | 2.3 | 24 Feb 18 | |
parkrun | 20:42 | Oldham parkrun # 382 | 4.8 | 1.7 | 30 Dec 17 | |
6.5K | 24:03 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.3 | 16 Sep 17 | |
10K | 37:38 | City of Salford 10K | 0.6 | 0.4 | 3 Sep 17 | |
parkrun | 18:08 | Ellenbrook Fields parkrun # 65 | 1.6 | -0.5 | 5 Aug 17 | |
5K | 17:48 | Mid Cheshire 5K | 0.3 | 0.1 | 24 Aug 17 | |
parkrun | 18:47 | York parkrun # 258 | 1.9 | 0.6 | 7 Oct 17 | |
parkrun | 22:01 | Chadderton Hall parkrun # 90 | 6.4 | 2.7 | 10 Feb 18 | |
5K | 18:08 | Sale Sizzler 5K Series | 0.8 | 0.3 | 17 Aug 17 | |
parkrun | 20:12 | Chadderton Hall parkrun # 58 | 6.6 | -1.1 | 10 Jun 17 | |
5K | 17:48 | Sale Sizzler 5K Series | 0.5 | -0.1 | 3 Aug 17 | |
12K | 54:42 | Northern Counties Championships | 5.1 | 3.4 | 27 Jan 18 | |
parkrun | 19:34 | Bushy Park parkrun # 712 | 1.7 | 2.5 | 23 Dec 17 | |
HM | 84:01 | Simplyhealth Great Manchester Run Half Marathon | 1.4 | 0.1 | 28 May 17 | |
10K | 37:59 | Rochdale Harriers 10K | 1.2 | 0.2 | 4 Jul 17 | |
5K | 17:54 | Sale Sizzler 5K Series | 0.8 | -0.2 | 6 Jul 17 | |
5K | 18:03 | Sale Sizzler 5K Series | 0.6 | 0.3 | 20 Jul 17 | |
Mar | 2:59:29 | ASICS Greater Manchester Marathon | 1.4 | 0.4 | 2 Apr 17 | |
HM | 89:43 | Manchester Half Marathon | 1.2 | 2.9 | 15 Oct 17 | |
5.2K | 18:27 | Northern Men's 12-Stage Relays | 1.0 | -1.0 | 25 Mar 17 | |
parkrun | 18:29 | Heaton Park parkrun # 365 | 2.6 | -0.9 | 15 Apr 17 | |
8.65K | 32:39 | ERRA National Men's 12-Stage Relays | 1.6 | -0.3 | 8 Apr 17 | |
5K | 17:37 | Mid Cheshire 5K | -0.1 | -0.1 | 28 Apr 17 | |
10K | 36:51 | Trafford 10K | 0.5 | -1.5 | 5 Mar 17 | |
parkrun | 19:04 | Hyde parkrun # 26 | 1.6 | 1.5 | 1 Jul 17 | |
9.6K | 43:33 | Manchester Area League | 4.6 | 4.2 | 11 Nov 17 | |
Mar | 3:11:22 | Standard Chartered Dubai Marathon | 2.6 | 0.8 | 20 Jan 17 | |
parkrun | 18:13 | Stretford parkrun # 60 | 1.7 | -1.6 | 1 Jan 17 | |
12K | 52:29 | ECCA Saucony English National Championships | 5.6 | 0.0 | 25 Feb 17 | |
parkrun | 19:02 | Oldham parkrun # 332 | 3.4 | -1.5 | 1 Jan 17 | |
10.4K | 44:05 | Manchester Area League | 4.2 | 0.4 | 11 Feb 17 | |
parkrun | 19:05 | Heaton Park parkrun # 350 | 2.6 | -0.6 | 24 Dec 16 | |
5.38M | 30:22 | ERRA National Men's 12-Stage Relays | 1.5 | -4.3 | 16 Apr 16 | |
parkrun | 20:00 | Birkenhead parkrun # 102 | 1.4 | 3.7 | 15 Jul 17 | |
HM | 85:10 | Manchester Half Marathon | 0.3 | 0.6 | 16 Oct 16 | |
6.8K | 20:41 | Northern Counties Men's 6-Stage Relays | -6.5 | -0.7 | 25 Sep 16 | |
10M | 64:51 | Great South Run 10 | 0.6 | 0.9 | 23 Oct 16 | |
parkrun | 19:11 | Oldham parkrun # 317 | 2.8 | -0.6 | 1 Oct 16 | |
5K | 18:09 | Sale Sizzler 5K Series | 0.9 | -1.4 | 11 Aug 16 | |
5K | 18:23 | Sale Sizzler 5K Series | 0.6 | -0.7 | 28 Jul 16 | |
parkrun | 19:16 | Heaton Park parkrun # 333 | 1.6 | 0.8 | 13 Aug 16 | |
10K | 41:36 | Great Newham London Run 10K | 2.4 | 1.2 | 17 Jul 16 | |
10K | 42:19 | Tour of Tameside Stage 1 - Cross Trail 10K | 3.2 | 1.1 | 16 Jun 16 | |
parkrun | 20:29 | Stamford Park parkrun # 70 | 3.0 | 1.9 | 3 Sep 16 | |
10K | 40:49 | Milltown 10K | 1.6 | 1.2 | 19 Jun 16 | |
parkrun | 19:49 | Heaton Park parkrun # 325 | 2.9 | 0.3 | 28 May 16 | |
5K | 18:56 | Sale Sizzler 5K Series | 0.4 | 1.0 | 30 Jun 16 | |
parkrun | 19:58 | Oldham parkrun # 303 | 2.4 | 1.2 | 25 Jun 16 | |
parkrun | 20:05 | Bramhall Park parkrun # 416 | 2.0 | 1.6 | 30 Jul 16 | |
parkrun | 21:21 | South Manchester parkrun # 356 | 1.7 | 4.9 | 25 Dec 16 | |
3000 | 10:52.13 | Trafford AC Grand Prix | 0.6 | 1.2 | 7 Jun 16 | |
parkrun | 19:57 | Oldham parkrun # 289 | 3.0 | 0.5 | 19 Mar 16 | |
10K | 41:42 | Rochdale Harriers 10K | 1.1 | 2.6 | 5 Jul 16 | |
parkrun | 21:45 | Chadderton Hall parkrun # 2 | 6.0 | 1.2 | 30 Apr 16 | |
parkrun | 19:48 | Heaton Park parkrun # 319 | 2.5 | 0.7 | 9 Apr 16 | |
HM | 89:11 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 2.0 | 26 Mar 16 | |
parkrun | 20:03 | Bramhall Park parkrun # 388 | 4.0 | -0.3 | 2 Jan 16 | |
3000 | 11:17.69 | Trafford AC Grand Prix | 0.9 | 2.5 | 17 May 16 | |
5.5M | 38:50 | Royton 5.5 | 2.6 | 3.5 | 13 Jul 16 | |
parkrun | 20:21 | Burnage parkrun # 174 | 4.0 | 0.3 | 28 Nov 15 | |
parkrun | 20:27 | Panshanger parkrun # 85 | 1.5 | 3.0 | 23 Apr 16 | |
parkrun | 19:58 | Glossop parkrun # 16 | 2.0 | 1.6 | 23 Jan 16 | |
10K | 38:31 | City of Salford 10K | 0.9 | -0.4 | 6 Sep 15 | |
parkrun | 19:30 | Heaton Park parkrun # 300 | 2.0 | 0.6 | 21 Nov 15 | |
parkrun | 21:02 | Stretford parkrun # 7 | 4.4 | 1.3 | 1 Jan 16 | |
parkrun | 20:06 | Oldham parkrun # 277 | 2.5 | 1.3 | 25 Dec 15 | |
parkrun | 19:11 | Conwy parkrun # 42 | 1.5 | 0.4 | 31 Oct 15 | |
10M | 87:10 | Plusnet Yorkshire 10 | 0.9 | 14.4 | 8 Oct 17 | |
parkrun | 19:05 | Stretford parkrun # 1 | 1.0 | 0.7 | 14 Nov 15 | |
parkrun | 18:52 | Heaton Park parkrun # 289 | 1.5 | -0.3 | 5 Sep 15 | |
parkrun | 19:51 | Oldham parkrun # 271 | 2.5 | 0.8 | 7 Nov 15 | |
9.84K | 44:56 | Manchester Area League | 4.3 | 3.3 | 16 Jan 16 | |
parkrun | 19:57 | Oldham parkrun # 257 | 3.5 | 0.0 | 1 Aug 15 | |
parkrun | 18:58 | Heaton Park parkrun # 286 | 1.4 | 0.1 | 15 Aug 15 | |
parkrun | 21:32 | Stretford parkrun # 33 | 1.0 | 5.7 | 2 Jul 16 | |
5M | 32:29 | Pennington Flash 5 | 1.6 | 1.3 | 30 Aug 15 | |
5K | 18:36 | Sale Sizzler 5K Series | 0.3 | 0.4 | 23 Jul 15 | |
5K | 18:26 | Sale Sizzler 5K Series | 0.4 | -0.1 | 9 Jul 15 | |
parkrun | 20:26 | Barclay parkrun # 8 | 4.0 | 0.5 | 25 Jul 15 | |
5K | 18:55 | Sale Sizzler 5K Series | 0.6 | 0.8 | 6 Aug 15 | |
2.2M | 14:38 | Northern Men's 12-Stage Relays | 2.0 | 4.8 | 2 Apr 16 | |
9.5K | 40:40 | Manchester Area League | 2.1 | 2.8 | 10 Oct 15 | |
parkrun | 19:26 | Heaton Park parkrun # 281 | 1.5 | 0.9 | 4 Jul 15 | |
1M | 5:27 | City of London Mile | 1.4 | 0.0 | 14 Jun 15 | |
10K | 41:06 | Rochdale Harriers 10K | 1.4 | 1.7 | 7 Jul 15 | |
10K | 39:23 | Morrisons Great Manchester 10K | 0.6 | 0.8 | 10 May 15 | |
4M | 25:43 | Haigh Hall 4 | 1.2 | 1.8 | 12 Aug 15 | |
HM | 95:01 | Morrisons Great North Run | 1.4 | 3.7 | 13 Sep 15 | |
parkrun | 19:34 | Heaton Park parkrun # 275 | 1.5 | 1.2 | 16 May 15 | |
Mar | 3:15:11 | Virgin London Marathon | 0.8 | 3.1 | 26 Apr 15 | |
9.6K | 47:42 | Manchester Area League | 6.0 | 5.3 | 5 Dec 15 | |
3000 | 11:05.88 | Trafford AC Grand Prix | 0.8 | 1.8 | 19 May 15 | |
3000 | 11:30.56 | Trafford AC Grand Prix | 1.5 | 2.6 | 30 Jun 15 | |
parkrun | 20:05 | Oldham parkrun # 249 | 1.5 | 2.3 | 6 Jun 15 | |
8.96K | 36:37 | ERRA National Men's 12-Stage Relays | 1.3 | 1.8 | 11 Apr 15 | |
Mar | 5:20:02 | Virgin London Marathon | 3.2 | 23.5 | 22 Apr 18 | |
4.6M | 30:33 | Northern Men's 12-Stage Relays | 2.4 | 1.6 | 28 Mar 15 | |
Mar | 3:51:56 | Harmony Geneva Marathon for UNICEF | 1.0 | 10.3 | 8 May 16 | |
5K | 19:45 | Hollingworth Lake 5K | 1.0 | 2.1 | 6 Apr 15 | |
1500 | 5:20.01 | Trafford AC Grand Prix | 0.5 | 3.2 | 30 Jun 15 | |
800 | 2:34.59 | Trafford AC Grand Prix | 0.2 | 1.4 | 19 May 15 | |
parkrun | 22:13 | Stamford Park parkrun # 2 | 5.0 | 3.1 | 9 May 15 | |
5K | 23:34 | Bramhall Runners Foodbank 5K | 6.0 | 4.6 | 16 Jul 15 | |
HM | 94:00 | Wilmslow Half Marathon | 0.4 | 4.2 | 22 Mar 15 | |
5K | 18:17 | Sale Sizzler 5K Series | 0.7 | -0.9 | 17 Jul 14 | |
HM | 87:55 | Bupa Great North Run | 0.9 | 1.0 | 7 Sep 14 | |
5K | 18:27 | Sale Sizzler 5K Series | 0.5 | -0.1 | 31 Jul 14 | |
5K | 18:23 | Sale Sizzler 5K Series | 0.8 | -1.6 | 3 Jul 14 | |
10M | 67:15 | Great Warford 10 | 1.5 | 1.2 | 27 Jul 14 | |
10K | 41:36 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | 3.2 | 28 Dec 14 | |
HM | 88:36 | Southport Half Marathon | 1.2 | 0.8 | 6 Jul 14 | |
10K | 39:01 | Bupa London 10,000 (10K) | 1.0 | -1.9 | 25 May 14 | |
5.848K | 23:17 | ERRA Men's National 6 Stage Relays | 1.5 | 1.5 | 4 Oct 14 | |
6M | 38:36 | Joe Ashcroft Saddleworth 6 | 1.0 | 1.0 | 13 Aug 14 | |
3.6K | 13:57 | North West Road Relays | 2.9 | 1.1 | 13 Sep 14 | |
parkrun | 20:02 | Heaton Park parkrun # 249 | 1.5 | 2.2 | 18 Oct 14 | |
Mile | 5:26.89 | Manchester Mile | 1.2 | 0.0 | 16 Jul 14 | |
5K | 18:55 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.5 | 0.9 | 14 Aug 14 | |
parkrun | 19:38 | Bramhall Park parkrun # 322 | 1.5 | 1.4 | 30 Aug 14 | |
10K | 41:52 | Littleborough 10K | 1.4 | 2.5 | 28 Sep 14 | |
7K | 28:43 | Milltown Carnival 7K | 3.4 | -0.5 | 22 Jun 14 | |
parkrun | 19:42 | Heaton Park parkrun # 248 | 1.0 | 2.0 | 11 Oct 14 | |
10K | 40:38 | Rochdale Harriers 10K | 1.6 | 0.0 | 1 Jul 14 | |
Mar | 3:20:03 | BMW Frankfurt Marathon | 0.4 | 4.6 | 26 Oct 14 | |
5M | 33:21 | Round The Resers 5 | 2.8 | 0.2 | 18 Jun 14 | |
HM | 1:53:52 | Kilimanjaro Half Marathon | 1.0 | 11.9 | 28 Feb 16 | |
parkrun | 20:15 | Heaton Park parkrun # 243 | 2.2 | 1.9 | 6 Sep 14 | |
parkrun | 19:53 | Heaton Park parkrun # 233 | 2.5 | -0.1 | 14 Jun 14 | |
parkrun | 20:10 | Worsley Woods parkrun # 135 | 1.0 | 3.0 | 27 Sep 14 | |
parkrun | 20:14 | Cheadle Hulme parkrun # 1 | 2.5 | 0.6 | 28 Jun 14 | |
parkrun | 19:18 | Worsley Woods parkrun # 116 | 1.0 | -0.7 | 17 May 14 | |
1M | 5:32 | Bupa Westminster Mile | 1.0 | -0.8 | 24 May 14 | |
parkrun | 20:17 | Oldham parkrun # 199 | 2.5 | 0.7 | 7 Jun 14 | |
parkrun | 20:56 | Heaton Park parkrun # 252 | 1.0 | 4.5 | 8 Nov 14 | |
Mar | 3:37:30 | Marathon International de Marrakech | 0.2 | 8.3 | 25 Jan 15 | |
parkrun | 19:54 | South Manchester parkrun # 222 | 1.5 | 0.1 | 10 May 14 | |
HM | 91:19 | Vattenfall Berliner Half Marathon | 0.6 | 1.0 | 30 Mar 14 | |
12K | 62:55 | ECCA Saucony English National Championships | 5.2 | 8.0 | 21 Feb 15 | |
Mar | 3:23:40 | Virgin London Marathon | 1.3 | 2.6 | 13 Apr 14 | |
3.03M | 19:43 | Northern Men's 12 Stage Relays | 2.8 | 0.1 | 15 Mar 14 | |
10M | 71:21 | Rhyl 10 | 2.0 | 1.3 | 23 Feb 14 | |
5K | 20:37 | Hollingworth Lake 5K | 1.4 | 1.6 | 21 Apr 14 | |
parkrun | 20:36 | Heaton parkrun # 219 | 2.0 | 1.0 | 22 Feb 14 | |
parkrun | 20:17 | South Manchester parkrun # 206 | 1.8 | 0.6 | 18 Jan 14 | |
parkrun | 22:40 | Cheadle Hulme parkrun # 19 | 2.0 | 6.9 | 1 Nov 14 | |
parkrun | 20:26 | Heaton Park parkrun # 220 | 1.0 | 1.7 | 1 Mar 14 | |
10K | 42:19 | Trafford 10K | 0.1 | 2.4 | 9 Mar 14 | |
parkrun | 21:06 | Bramhall parkrun # 289 | 3.0 | 1.0 | 4 Jan 14 | |
parkrun | 21:11 | Woodbank parkrun # 224 | 3.0 | 1.2 | 14 Dec 13 | |
5K | 19:21 | Sale Sizzler 5K Series | 1.1 | -0.7 | 18 Jul 13 | |
parkrun | 21:01 | Colchester Castle parkrun # 37 | 2.0 | 1.8 | 25 Dec 13 | |
parkrun | 21:35 | Bolton parkrun # 146 | 3.0 | 2.0 | 1 Jan 14 | |
5K | 19:35 | Sale Sizzler 5K Series | 1.3 | -0.4 | 1 Aug 13 | |
10K | 41:46 | Bupa Great Yorkshire Run 10K | 0.8 | 1.1 | 29 Sep 13 | |
10K | 43:13 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 2.6 | 29 Dec 13 | |
10K | 41:13 | We Love Manchester 10K | 1.4 | 0.0 | 14 Jul 13 | |
6M | 39:57 | Joe Ashcroft Saddleworth 6 | 1.0 | 0.6 | 14 Aug 13 | |
parkrun | 21:27 | Woodbank parkrun # 219 | 3.0 | 1.7 | 9 Nov 13 | |
parkrun | 21:12 | Bramhall parkrun # 293 | 1.0 | 3.2 | 1 Feb 14 | |
10K | 40:42 | Bupa London 10,000 (10K) | 1.0 | -0.2 | 27 May 13 | |
10K | 40:32 | Great Manchester Run 10K | 0.8 | -0.1 | 26 May 13 | |
parkrun | 19:57 | Bramhall parkrun # 258 | 2.0 | -0.3 | 1 Jun 13 | |
10K | 41:31 | Rochdale 10K | 0.9 | 0.8 | 2 Jul 13 | |
parkrun | 19:36 | Heaton parkrun # 179 | 1.0 | -0.1 | 4 May 13 | |
parkrun | 21:08 | Heaton parkrun # 204 | 1.0 | 3.1 | 2 Nov 13 | |
parkrun | 19:29 | South Manchester parkrun # 155 | 2.0 | -1.3 | 2 Feb 13 | |
parkrun | 19:46 | Heaton parkrun # 170 | 1.6 | -0.3 | 2 Mar 13 | |
parkrun | 20:16 | Oldham parkrun # 141 | 1.5 | 0.8 | 11 May 13 | |
parkrun | 19:54 | Worsley Woods parkrun # 51 | 1.5 | 0.1 | 16 Feb 13 | |
parkrun | 19:35 | Heaton parkrun # 164 | 1.6 | -0.7 | 12 Jan 13 | |
10K | 41:47 | Trafford 10K | 0.2 | 1.7 | 10 Mar 13 | |
10K | 43:39 | Tatton Yule Yomp 10K | 3.4 | 0.4 | 9 Dec 12 | |
parkrun | 20:36 | Bramhall parkrun # 251 | 1.0 | 2.0 | 13 Apr 13 | |
6K | 23:52 | Northern Counties Men's 6-Stage Relays | 1.2 | -0.1 | 22 Sep 12 | |
parkrun | 20:35 | Oldham parkrun # 128 | 1.0 | 2.0 | 9 Feb 13 | |
5K | 19:09 | Sale Sizzler 5K (Inc Northern Champs) | 0.5 | -0.7 | 16 Aug 12 | |
10K | 40:49 | City of Salford 10K | 0.7 | 0.3 | 9 Sep 12 | |
10K | 40:03 | We Love Manchester 10K | 0.6 | -0.7 | 24 Jun 12 | |
11K | 57:42 | Karrimor Great Trail Challenge 11K | 6.0 | 5.5 | 9 Jun 13 | |
parkrun | 20:06 | Heaton parkrun # 146 | 1.4 | 0.6 | 1 Sep 12 | |
parkrun | 19:56 | Heaton parkrun # 145 | 1.0 | 0.6 | 25 Aug 12 | |
10K | 40:08 | Bupa Great Manchester Run 10K | 0.4 | -1.0 | 20 May 12 | |
HM | 1:51:23 | Eyam Half Marathon | 3.4 | 6.7 | 19 May 13 | |
parkrun | 20:14 | Bolton parkrun # 75 | 1.5 | 0.6 | 11 Aug 12 | |
parkrun | 20:01 | Heaton parkrun # 138 | 1.5 | 0.0 | 16 Jun 12 | |
HM | 94:54 | Bupa Great North Run | 0.2 | 3.0 | 16 Sep 12 | |
parkrun | 21:08 | Oldham parkrun # 110 | 2.0 | 2.1 | 6 Oct 12 | |
parkrun | 19:35 | South Manchester parkrun # 116 | 0.6 | -1.3 | 12 May 12 | |
parkrun | 20:32 | Oldham parkrun # 92 | 2.0 | 0.6 | 2 Jun 12 | |
parkrun | 20:18 | Bramhall parkrun # 212 | 1.0 | 1.2 | 30 Jun 12 | |
HM | 91:33 | New York Half Marathon | 0.0 | -0.8 | 18 Mar 12 | |
parkrun | 21:22 | Oldham parkrun # 100 | 1.0 | 3.4 | 28 Jul 12 | |
parkrun | 22:14 | Heaton parkrun # 27 | 2.0 | 1.8 | 23 Jan 10 | |
parkrun | 22:24 | Heaton parkrun # 32 | 2.0 | 2.1 | 27 Feb 10 | |
parkrun | 21:45 | Heaton parkrun # 33 | 1.0 | 1.8 | 6 Mar 10 | |
parkrun | 23:00 | Heaton parkrun # 39 | 1.0 | 4.2 | 17 Apr 10 | |
10K | 45:30 | Bupa Great Manchester Run 10K | 0.7 | 2.3 | 16 May 10 | |
parkrun | 22:19 | Heaton parkrun # 45 | 1.0 | 2.9 | 29 May 10 | |
parkrun | 21:31 | Heaton parkrun # 46 | 1.0 | 1.3 | 5 Jun 10 | |
parkrun | 22:02 | Heaton parkrun # 48 | 1.5 | 1.9 | 19 Jun 10 | |
parkrun | 22:06 | Oldham parkrun # 1 | 4.0 | -0.5 | 24 Jul 10 | |
parkrun | 20:21 | South Manchester parkrun # 33 | 3.0 | -5.3 | 31 Jul 10 | |
parkrun | 21:59 | Oldham parkrun # 10 | 1.0 | 2.3 | 25 Sep 10 | |
parkrun | 22:06 | Oldham parkrun # 11 | 3.0 | 0.5 | 2 Oct 10 | |
parkrun | 21:53 | Heaton parkrun # 60 | 1.0 | 2.1 | 9 Oct 10 | |
parkrun | 20:48 | South Manchester parkrun # 43 | 2.0 | -1.1 | 16 Oct 10 | |
parkrun | 22:27 | Woodbank parkrun # 62 | 3.0 | 1.2 | 30 Oct 10 | |
parkrun | 19:47 | South Manchester parkrun # 46 (Short course) | 1.0 | -2.2 | 6 Nov 10 | |
parkrun | 22:25 | Oldham parkrun # 17 | 1.0 | 3.1 | 13 Nov 10 | |
parkrun | 21:51 | Heaton parkrun # 66 | 1.5 | 1.5 | 20 Nov 10 | |
parkrun | 22:19 | Oldham parkrun # 19 | 4.0 | -0.1 | 27 Nov 10 | |
parkrun | 22:05 | Oldham parkrun # 20 | 5.0 | -1.5 | 11 Dec 10 | |
parkrun | 21:54 | Oldham parkrun # 23 | 1.0 | 2.1 | 15 Jan 11 | |
parkrun | 21:49 | Oldham parkrun # 24 | 1.0 | 1.9 | 22 Jan 11 | |
parkrun | 22:05 | Oldham parkrun # 26 | 1.0 | 2.5 | 5 Feb 11 | |
parkrun | 21:34 | South Manchester parkrun # 57 | 1.0 | 1.4 | 12 Feb 11 | |
parkrun | 21:52 | Oldham parkrun # 29 | 1.0 | 2.0 | 26 Feb 11 | |
HM | 98:21 | Great North West Half Marathon | 1.0 | 1.2 | 27 Feb 11 | |
parkrun | 20:38 | Heaton parkrun # 79 | 1.0 | -0.4 | 5 Mar 11 | |
parkrun | 21:39 | Oldham parkrun # 31 | 1.0 | 1.6 | 12 Mar 11 | |
parkrun | 21:15 | Oldham parkrun # 32 | 1.0 | 0.8 | 19 Mar 11 | |
parkrun | 22:06 | Oldham parkrun # 34 | 1.0 | 2.5 | 2 Apr 11 | |
5M | 43:05 | Hyde Foolish 5 | 1.5 | 9.2 | 3 Apr 11 | |
Mar | 3:56:24 | Rotterdam Marathon | 1.8 | 6.0 | 10 Apr 11 | |
parkrun | 22:01 | Oldham parkrun # 38 | 1.0 | 2.3 | 30 Apr 11 | |
parkrun | 21:49 | Oldham parkrun # 39 | 1.0 | 1.9 | 7 May 11 | |
10K | 56:08 | Bupa Great Manchester Run 10K | 0.4 | 11.9 | 15 May 11 | |
10K | 42:37 | Bupa Great Manchester Run 10K | 0.4 | -0.1 | 15 May 11 | |
parkrun | 22:14 | Oldham parkrun # 41 | 1.0 | 2.8 | 21 May 11 | |
parkrun | 22:01 | Heaton parkrun # 89 | 1.5 | 1.8 | 28 May 11 | |
parkrun | 21:54 | Heaton parkrun # 91 | 1.0 | 2.1 | 11 Jun 11 | |
parkrun | 21:52 | Heaton parkrun # 92 | 2.0 | 1.0 | 18 Jun 11 | |
parkrun | 22:33 | Oldham parkrun # 45 | 1.0 | 3.4 | 25 Jun 11 | |
10K | 43:08 | K-swiss City of Manchester 10K | 0.3 | 0.5 | 3 Jul 11 | |
parkrun | 22:13 | Oldham parkrun # 47 | 1.0 | 2.7 | 9 Jul 11 | |
parkrun | 22:09 | Oldham parkrun # 49 | 1.0 | 2.6 | 23 Jul 11 | |
parkrun | 21:34 | Bramhall parkrun # 165 | 1.5 | 0.9 | 30 Jul 11 | |
parkrun | 20:59 | Heaton parkrun # 97 | 1.0 | 0.3 | 6 Aug 11 | |
6M | 41:38 | Saddleworth 6 | 1.3 | -0.5 | 10 Aug 11 | |
parkrun | 21:31 | Oldham parkrun # 52 | 1.0 | 1.3 | 13 Aug 11 | |
parkrun | 21:41 | Oldham parkrun # 53 | 1.0 | 1.7 | 20 Aug 11 | |
parkrun | 20:41 | Heaton parkrun # 100 | 1.2 | -0.5 | 27 Aug 11 | |
parkrun | 21:52 | Oldham parkrun # 58 | 1.0 | 2.0 | 24 Sep 11 | |
parkrun | 21:49 | Bramhall parkrun # 174 | 1.8 | 1.1 | 1 Oct 11 | |
Mar | 3:59:45 | Run Liverpool Marathon | 3.2 | 5.3 | 9 Oct 11 | |
parkrun | 21:18 | Heaton parkrun # 107 | 1.5 | 0.4 | 22 Oct 11 | |
parkrun | 21:17 | Heaton parkrun # 108 | 1.0 | 0.9 | 29 Oct 11 | |
parkrun | 21:16 | Oldham parkrun # 64 | 1.0 | 0.9 | 5 Nov 11 | |
parkrun | 21:19 | Heaton parkrun # 111 | 1.5 | 0.5 | 19 Nov 11 | |
parkrun | 21:15 | Heaton parkrun # 112 | 1.0 | 0.8 | 26 Nov 11 | |
parkrun | 21:33 | Heaton parkrun # 113 | 1.5 | 0.9 | 3 Dec 11 | |
5K | 22:16 | Bupa Great Winter Run 5K | 2.8 | 1.0 | 7 Jan 12 | |
parkrun | 21:43 | Heaton parkrun # 117 | 2.5 | 0.2 | 14 Jan 12 | |
parkrun | 20:46 | Heaton parkrun # 120 | 1.0 | -0.2 | 4 Feb 12 | |
HM | 93:48 | Great North West Half Marathon | -0.2 | 0.4 | 26 Feb 12 | |
parkrun | 21:33 | Heaton parkrun # 123 | 1.0 | 1.4 | 3 Mar 12 | |
parkrun | 21:06 | Heaton parkrun # 124 | 1.5 | 0.0 | 10 Mar 12 | |
parkrun | 20:48 | Heaton parkrun # 126 | 1.0 | 0.8 | 24 Mar 12 | |
parkrun | 20:32 | Worsley Woods parkrun # 5 | 1.0 | 0.2 | 31 Mar 12 | |
parkrun | 21:10 | Oldham parkrun # 86 | 1.0 | 1.5 | 21 Apr 12 | |
parkrun | 21:03 | Oldham parkrun # 91 | 1.0 | 2.6 | 26 May 12 | |