4K | 13:33 | Scottish West District Relay Championships | 4.6 | -1.6 | 12 Oct 19 | +1 |
800 | 2:02.35 | Linwood Graded Open | 0.7 | -0.3 | 18 Jun 19 | +2 |
800 | 2:02.13 | Scottish Athletics Mens League Division 2 | 0.2 | 0.2 | 16 Jun 19 | +3 |
800 | 2:02.23 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 0.5 | -0.1 | 31 May 19 | +4 |
800 | 2:11.29 | Scottish Athletics Mens League Division 2 | 1.2 | 1.8 | 31 Aug 19 | +5 |
1500 | 4:16.83 | Scottish Athletics Mens League Division 2 | 1.4 | 0.1 | 4 May 19 | |
5K | 15:56 | Allan Scally Memorial Relays (4 x 5K) | 1.0 | -1.6 | 2 Mar 19 | |
parkrun | 16:28 | Strathclyde parkrun # 435 | 1.7 | -1.1 | 19 Jan 19 | |
6.5K | 31:04 | Scottish West District Championships | 10.0 | 5.2 | 7 Dec 19 | |
4K | 12:59 | Scottish National Relay Championships | 2.5 | -1.1 | 27 Oct 18 | |
4K | 12:59 | Scottish National Short Course Championships | 2.5 | -1.1 | 10 Nov 18 | |
1500 | 4:13.75 | Scottish Athletics Mens League Division 2 | 2.0 | -0.7 | 10 Jun 18 | |
800 | 2:01.33 | SSAA Scottish Schools Championships | 0.5 | -0.2 | 9 Jun 18 | |
4K | 14:31 | Scottish West District Relay Championships | 5.3 | 0.4 | 13 Oct 18 | |
6.5K | 25:14 | Scottish West District Championships | 5.0 | 1.4 | 8 Dec 18 | |
parkrun | 16:11 | Victoria parkrun # 226 | 1.2 | -1.7 | 26 May 18 | |
3000 | 9:17.72 | BMC Regional Races | 1.3 | 0.6 | 1 Jun 18 | |
8K | 32:46 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | -2.1 | 10 Mar 18 | |
1500 | 4:36.30 | Scottish Athletics Mens League Division 2 | 1.9 | 2.5 | 26 Aug 18 | |
1500 | 4:14.34 | Scottish West District Championships | 0.6 | 0.8 | 13 May 18 | |
3.1M | 16:42 | Scottish National Mens 6-Stage Road Relay Championships | 2.1 | -1.3 | 25 Mar 18 | |
800 | 2:00.83 | Scottish Schools AA Championships | 0.5 | -0.3 | 8 Feb 18 | |
800 | 2:01.26 | Scottish Schools AA Championships | 0.5 | -0.2 | 8 Feb 18 | |
800 | 2:09.49 | SSAA Scottish Schools Championships | 0.5 | 2.2 | 9 Jun 18 | |
7.5K | 26:47 | Lindsays Scottish National Championships | 3.4 | -1.1 | 24 Feb 18 | |
5M | 27:54 | Glasgow University 5 | 1.3 | -0.2 | 17 Feb 18 | |
6K | 20:00 | SSAA Scottish Secondary Schools' Championships | -0.8 | 1.0 | 17 Mar 18 | |
1500 | 4:07.72 | Shettleston Milnbank Housing Association Open Graded Meetings | 0.8 | -0.4 | 29 Aug 17 | |
4K | 13:41 | Scottish National Relay Championships | 4.1 | -1.2 | 28 Oct 17 | |
4K | 13:39 | Scottish Short Course Championships | 3.8 | -1.0 | 11 Nov 17 | |
4K | 14:26 | Scottish West District Relay Championships | 6.1 | -1.1 | 15 Oct 17 | |
8K | 28:53 | Scottish West District Championships | 2.2 | 0.4 | 9 Dec 17 | |
2.7M | 14:02 | George Cumming Road Relays | 1.6 | -1.1 | 7 Oct 17 | |
10K | 38:19 | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 5.0 | -0.6 | 2 Sep 17 | |
6.7K | 24:47 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.3 | 0.6 | 25 Nov 17 | |
1500 | 4:20.04 | Scottish Athletics National U13 / U15 / U20 Championships | 1.0 | 1.2 | 19 Aug 17 | |
800 | 2:03.79 | Scottish West District Championships | 0.3 | 0.8 | 13 May 17 | |
800 | 2:05.53 | Scottish Schools Championships | 0.3 | 1.3 | 10 Jun 17 | |
800 | 2:00.15 | Scottish National U13 / U15 / U20 Championships | 0.5 | -1.0 | 11 Feb 17 | |
parkrun | 16:24 | Victoria parkrun # 172 | 1.0 | -1.1 | 1 Apr 17 | |
800 | 2:01.78 | Scottish National U17 / Senior Championships | 0.5 | -1.2 | 28 Jan 17 | |
4.9K | 16:01 | Scottish National Young Athletes Road Race Championships | 1.2 | -0.9 | 18 Mar 17 | |
800 | 2:03.19 | Rotary International Scottish Schools AA Championships | 0.5 | -0.1 | 2 Feb 17 | |
800 | 2:04.12 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | -1.1 | 21 Jan 17 | |
5.9K | 22:57 | Scottish National Championships | 6.6 | -0.5 | 25 Feb 17 | |
2.7M | 14:12 | George Cumming Road Relays | 2.0 | -1.1 | 24 Sep 16 | |
6K | 22:38 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.4 | 0.4 | 7 Jan 17 | |
800 | 2:13.64 | Rotary International Scottish Schools AA Championships | 0.5 | 2.9 | 2 Feb 17 | |
6K | 23:03 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | 2.0 | 11 Mar 17 | |
3K | 10:30 | Scottish National Short Course Championships | 4.4 | 0.0 | 5 Nov 16 | |
parkrun | 16:27 | Victoria parkrun # 145 | 0.4 | -0.8 | 17 Sep 16 | |
2.5K | 8:36 | Scottish National Relay Championships | 4.7 | -0.4 | 22 Oct 16 | |
5.5K | 18:47 | British Athletics Cross Challenge (inc European Trials) | 0.5 | 0.6 | 26 Nov 16 | |
2.5K | 8:25 | Scottish West District Relay Championships | 4.1 | -0.6 | 8 Oct 16 | |
6.4K | 25:06 | Scottish West District Championships | 5.4 | 0.9 | 4 Dec 16 | |
3M | 15:36 | SSAA Scottish Secondary Schools’ Road Championships | 0.2 | 0.0 | 5 Oct 16 | |
800 | 2:07.05 | Scottish Athletics National Senior Championships | 0.7 | -0.4 | 13 Aug 16 | |
800 | 2:07.77 | SSAA Scottish Schools Championships | 0.7 | -0.2 | 11 Jun 16 | |
3M | 18:10 | Dunbartonshire Championships | 4.0 | 2.1 | 13 Nov 16 | |
parkrun | 18:42 | Drumchapel parkrun # 12 | 3.8 | 0.7 | 20 Aug 16 | |
parkrun | 17:14 | Victoria parkrun # 138 | 0.8 | 0.5 | 30 Jul 16 | |
800 | 2:06.03 | Scottish West District Championships | 0.2 | -0.5 | 14 May 16 | |
5K | 15:42 | Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship) | -3.2 | 1.1 | 27 Aug 16 | |
800 | 2:13.56 | Scottish Athletics National Senior Championships | 0.7 | 1.5 | 13 Aug 16 | |
1500 | 4:29.75 | U17 Track & Field League | 1.0 | 0.8 | 22 May 16 | |
parkrun | 17:02 | Victoria parkrun # 118 | 1.5 | -2.2 | 12 Mar 16 | |
800 | 2:06.95 | Scottish Schools AA Championships | 0.5 | -1.5 | 4 Feb 16 | |
4.9K | 16:20 | Scottish National Young Athletes Road Race Championships | 0.4 | 0.1 | 2 Apr 16 | |
10K | 37:33 | Kirkintilloch 10K | 0.9 | 2.2 | 16 Jun 16 | |
5K | 16:39 | Clydebank 5K | -0.3 | -0.6 | 19 Mar 16 | |
parkrun | 19:50 | Victoria parkrun # 158 | 2.0 | 5.3 | 24 Dec 16 | |
1500 | 4:34.82 | U17 Track & Field League | 0.6 | 1.7 | 24 Apr 16 | |
800 | 2:11.53 | Scottish National U17 / Senior Championships | 0.5 | -0.2 | 30 Jan 16 | |
10K | 38:01 | Polaroid Clydebank 10K | 0.5 | 3.0 | 19 May 16 | |
5K | 17:38 | Self Transcendence 5K (Inc Scottish Championships) | 0.1 | 2.1 | 6 May 16 | |
5.5K | 19:40 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.7 | -0.8 | 28 Nov 15 | |
6.4K | 26:03 | Scottish National Championships | 4.8 | 1.0 | 27 Feb 16 | |
2.5K | 9:19 | Scottish National Relay Championships | 6.0 | 0.3 | 24 Oct 15 | |
1500 | 4:48.97 | Scottish Schools AA Championships | 0.5 | 2.7 | 3 Feb 16 | |
800 | 2:13.85 | Scottish Athletics Age Group Championships | 0.6 | 0.3 | 22 Aug 15 | |
800 | 2:10.55 | U17 Track & Field Challenge Division 2 | 0.6 | -1.4 | 21 Jun 15 | |
3K | 11:09 | Scottish National Short Course Championships | 4.4 | 1.2 | 7 Nov 15 | |
parkrun | 17:48 | Victoria parkrun # 91 | 1.0 | -0.1 | 29 Aug 15 | |
5K | 19:43 | SSAA Secondary Championships | 2.0 | 3.0 | 9 Mar 16 | |
1500 | 4:31.43 | U17 Track & Field Challenge Division 2 | 0.4 | -0.6 | 30 May 15 | |
parkrun | 17:22 | Victoria parkrun # 68 | 1.0 | 0.0 | 21 Mar 15 | |
parkrun | 17:41 | Victoria parkrun # 71 | 1.5 | -0.8 | 11 Apr 15 | |
1500 | 4:33.19 | U17 Track & Field Challenge Division 2 | 0.0 | -0.6 | 3 May 15 | |
1500 | 4:41.46 | DunRen Open Graded Open Meeting | 0.0 | 1.1 | 20 May 15 | |
3M | 18:42 | Dunbartonshire Championships | 1.0 | 4.3 | 14 Nov 15 | |
6.5K | 27:10 | Scottish West District Championships | 2.0 | 4.8 | 6 Dec 15 | |
4.2K | 14:30 | Scottish National Young Athletes Championships | -0.8 | 0.0 | 15 Mar 15 | |
4.3K | 16:24 | Scottish Junior Road Race Championships | -0.2 | -2.3 | 16 Mar 14 | |
4K | 19:35 | Great Edinburgh XCountry (inc Scottish Inter-District) | 6.0 | 0.0 | 10 Jan 15 | |
800 | 2:33.99 | UK Youth Development U13/U15 League Scotland Division 2 | 0.5 | -1.8 | 23 Jun 13 | |
1500 | 5:23.50 | UK Youth Development U13/U15 League Scotland Division 2 | 0.5 | -1.8 | 2 Jun 13 | |
2.8K | 11:21 | Scottish National Young Athletes Championships | 2.8 | -1.6 | 17 Mar 13 | |
parkrun | 25:52 | Pollok parkrun # 63 | 1.0 | 5.0 | 6 Mar 10 | |
parkrun | 23:27 | Pollok parkrun # 65 | 1.5 | 0.1 | 20 Mar 10 | |
parkrun | 24:30 | Pollok parkrun # 66 | 1.5 | 2.1 | 27 Mar 10 | |
parkrun | 25:47 | Pollok parkrun # 69 | 1.6 | 4.2 | 17 Apr 10 | |
parkrun | 24:12 | Pollok parkrun # 71 | 1.5 | 1.5 | 1 May 10 | |
parkrun | 24:49 | Pollok parkrun # 72 | 2.0 | 2.1 | 8 May 10 | |
parkrun | 23:56 | Pollok parkrun # 73 | 1.8 | 0.7 | 15 May 10 | |
parkrun | 23:27 | Pollok parkrun # 74 | 2.5 | -0.9 | 22 May 10 | |
parkrun | 23:51 | Pollok parkrun # 76 | 1.0 | 1.4 | 5 Jun 10 | |
parkrun | 22:35 | Pollok parkrun # 77 | 1.0 | -2.2 | 12 Jun 10 | |
parkrun | 23:53 | Pollok parkrun # 78 | 1.0 | 1.4 | 19 Jun 10 | |
parkrun | 23:35 | Pollok parkrun # 79 | 1.0 | 0.9 | 26 Jun 10 | |
parkrun | 23:58 | Pollok parkrun # 82 | 2.0 | 0.6 | 17 Jul 10 | |
parkrun | 24:31 | Pollok parkrun # 83 | 2.0 | 1.6 | 24 Jul 10 | |
parkrun | 24:04 | Pollok parkrun # 85 | 1.5 | 1.3 | 14 Aug 10 | |
parkrun | 23:13 | Pollok parkrun # 87 | 2.0 | -0.8 | 28 Aug 10 | |
parkrun | 23:21 | Pollok parkrun # 88 | 1.0 | 0.5 | 4 Sep 10 | |
parkrun | 21:49 | Pollok parkrun # 90 | 1.0 | -2.5 | 18 Sep 10 | |
parkrun | 21:06 | Pollok parkrun # 91 | 1.5 | -2.9 | 25 Sep 10 | |
parkrun | 31:37 | Pollok parkrun # 92 | 2.0 | 15.6 | 9 Oct 10 | |
parkrun | 22:54 | Pollok parkrun # 93 | 2.0 | 1.5 | 16 Oct 10 | |
parkrun | 22:39 | Pollok parkrun # 94 | 1.0 | 2.0 | 23 Oct 10 | |
parkrun | 22:07 | Pollok parkrun # 96 | 2.0 | 0.0 | 6 Nov 10 | |
parkrun | 24:48 | Pollok parkrun # 101 | 6.0 | 1.0 | 18 Dec 10 | |
parkrun | 23:23 | Pollok parkrun # 106 | 1.5 | 2.9 | 22 Jan 11 | |
parkrun | 23:03 | Pollok parkrun # 107 | 1.4 | 2.4 | 29 Jan 11 | |
parkrun | 22:37 | Pollok parkrun # 122 | 1.0 | 2.0 | 14 May 11 | |
parkrun | 22:28 | Pollok parkrun # 123 | 1.0 | 1.7 | 21 May 11 | |
parkrun | 21:53 | Pollok parkrun # 125 | 1.5 | 0.1 | 4 Jun 11 | |
parkrun | 21:52 | Pollok parkrun # 137 | 1.5 | 0.0 | 3 Sep 11 | |
parkrun | 21:10 | Pollok parkrun # 148 | 1.0 | -0.9 | 26 Nov 11 | |
parkrun | 21:03 | Pollok parkrun # 150 | 1.0 | -1.1 | 10 Dec 11 | |
parkrun | 22:22 | Pollok parkrun # 151 | 1.8 | 0.8 | 24 Dec 11 | |
parkrun | 21:40 | Pollok parkrun # 157 | 1.8 | -0.6 | 21 Jan 12 | |
parkrun | 23:58 | Pollok parkrun # 158 | 5.0 | 0.6 | 28 Jan 12 | |
parkrun | 23:28 | Pollok parkrun # 161 | 0.8 | 3.9 | 18 Feb 12 | |
2.5K | 9:47 | Scottish Junior Championships (U13/U15/U17) | 2.0 | -2.2 | 18 Mar 12 | |
parkrun | 20:53 | Pollok parkrun # 173 | 1.0 | -1.3 | 12 May 12 | |
800 | 2:52.3 | DunRen Graded Open | 0.6 | 0.0 | 22 Aug 12 | |