parkrun | 27:08 | Gorleston parkrun # 558 | 3.0 | -1.0 | 11 Jan 20 | + |
parkrun | 27:10 | Gorleston parkrun # 556 | 2.3 | -0.3 | 28 Dec 19 | + |
parkrun | 27:22 | Gorleston parkrun # 557 | 2.3 | 0.0 | 4 Jan 20 | + |
parkrun | 27:16 | Gorleston parkrun # 547 | 2.6 | -0.2 | 26 Oct 19 | + |
parkrun | 27:51 | Gorleston parkrun # 546 | 2.8 | 0.5 | 19 Oct 19 | + |
parkrun | 27:18 | Gorleston parkrun # 549 | 1.9 | 0.6 | 9 Nov 19 | |
parkrun | 26:58 | Gorleston parkrun # 544 | 1.7 | 0.2 | 5 Oct 19 | |
parkrun | 28:21 | Gorleston parkrun # 555 | 2.9 | 1.0 | 21 Dec 19 | |
parkrun | 26:52 | Gorleston parkrun # 539 | 1.9 | -0.1 | 31 Aug 19 | |
parkrun | 28:10 | Lowestoft parkrun # 219 | 2.5 | 1.1 | 1 Jan 20 | |
parkrun | 28:54 | Gorleston parkrun # 567 | 3.5 | 1.2 | 14 Mar 20 | |
parkrun | 27:35 | Gorleston parkrun # 543 | 2.3 | 0.7 | 28 Sep 19 | |
parkrun | 27:03 | Gorleston parkrun # 540 | 1.9 | 0.2 | 7 Sep 19 | |
parkrun | 27:45 | Gorleston parkrun # 553 | 1.8 | 1.1 | 7 Dec 19 | |
parkrun | 27:44 | Gorleston parkrun # 560 | 1.3 | 1.6 | 25 Jan 20 | |
parkrun | 26:40 | Gorleston parkrun # 532 | 2.0 | -0.5 | 13 Jul 19 | |
parkrun | 28:34 | Gorleston parkrun # 563 | 2.4 | 1.8 | 15 Feb 20 | |
parkrun | 26:50 | Gorleston parkrun # 534 | 1.6 | 0.1 | 27 Jul 19 | |
parkrun | 28:34 | Gorleston parkrun # 554 | 2.6 | 1.6 | 14 Dec 19 | |
parkrun | 28:21 | Gorleston parkrun # 542 | 2.9 | 1.3 | 21 Sep 19 | |
parkrun | 28:21 | Gorleston parkrun # 548 | 2.4 | 1.7 | 2 Nov 19 | |
parkrun | 27:09 | Gorleston parkrun # 530 | 2.2 | 0.1 | 29 Jun 19 | |
parkrun | 27:03 | Gorleston parkrun # 531 | 2.0 | 0.1 | 6 Jul 19 | |
parkrun | 27:41 | Gorleston parkrun # 536 | 2.5 | 0.6 | 10 Aug 19 | |
parkrun | 29:35 | Gorleston parkrun # 551 | 3.7 | 2.2 | 23 Nov 19 | |
parkrun | 27:31 | Gorleston parkrun # 550 | 0.5 | 2.2 | 16 Nov 19 | |
parkrun | 28:45 | Gorleston parkrun # 566 | 1.9 | 2.6 | 7 Mar 20 | |
4.75M | 47:02 | Lowestoft Scores 4.75 | 4.6 | 2.1 | 25 Aug 19 | |
10K | 58:04 | Run Norwich 10K | 1.9 | 1.6 | 21 Jul 19 | |
5M | 44:35 | Great Yarmouth Promenade 5 Series | 1.3 | 0.7 | 22 May 19 | |
parkrun | 27:20 | Gorleston parkrun # 526 | 1.9 | 0.7 | 1 Jun 19 | |
parkrun | 27:45 | Gorleston parkrun # 529 | 2.0 | 1.2 | 22 Jun 19 | |
parkrun | 27:17 | Gorleston parkrun # 528 | 1.4 | 1.1 | 15 Jun 19 | |
parkrun | 27:24 | Gorleston parkrun # 525 | 1.5 | 1.2 | 25 May 19 | |
parkrun | 29:13 | Gorleston parkrun # 559 | 1.3 | 3.9 | 18 Jan 20 | |
parkrun | 27:45 | Gorleston parkrun # 527 | 2.0 | 1.2 | 8 Jun 19 | |
parkrun | 26:55 | Gorleston parkrun # 498 | 3.2 | -0.9 | 17 Nov 18 | |
parkrun | 29:42 | Gorleston parkrun # 545 | 2.0 | 4.1 | 12 Oct 19 | |
parkrun | 28:07 | Gorleston parkrun # 524 | 1.6 | 2.2 | 18 May 19 | |
5M | 46:00 | Great Yarmouth Promenade 5 Series | 1.1 | 2.2 | 8 May 19 | |
parkrun | 26:39 | Gorleston parkrun # 493 | 3.1 | -1.2 | 13 Oct 18 | |
parkrun | 32:35 | Gorleston parkrun # 565 | 4.6 | 5.1 | 29 Feb 20 | |
parkrun | 26:49 | Gorleston parkrun # 495 | 2.3 | -0.1 | 27 Oct 18 | |
parkrun | 27:56 | Gorleston parkrun # 511 | 2.0 | 2.0 | 16 Feb 19 | |
parkrun | 27:38 | Fritton Lake parkrun # 324 | 4.5 | -1.0 | 18 Aug 18 | |
parkrun | 26:47 | Gorleston parkrun # 496 | 2.0 | 0.1 | 3 Nov 18 | |
parkrun | 25:58 | Gorleston parkrun # 490 | 1.1 | -0.4 | 22 Sep 18 | |
parkrun | 26:58 | Gorleston parkrun # 500 | 1.7 | 0.7 | 1 Dec 18 | |
parkrun | 26:37 | Gorleston parkrun # 492 | 2.1 | -0.3 | 6 Oct 18 | |
parkrun | 28:32 | Gorleston parkrun # 513 | 2.3 | 2.6 | 2 Mar 19 | |
parkrun | 28:09 | Gorleston parkrun # 508 | 2.2 | 2.1 | 26 Jan 19 | |
parkrun | 28:36 | Gorleston parkrun # 509 | 2.8 | 2.2 | 2 Feb 19 | |
parkrun | 26:24 | Gorleston parkrun # 487 | 1.6 | -0.1 | 1 Sep 18 | |
parkrun | 26:18 | Gorleston parkrun # 488 | 1.4 | -0.1 | 8 Sep 18 | |
parkrun | 26:52 | Gorleston parkrun # 497 | 1.3 | 1.0 | 10 Nov 18 | |
parkrun | 28:38 | Gorleston parkrun # 518 | 1.6 | 3.5 | 6 Apr 19 | |
parkrun | 26:21 | Gorleston parkrun # 489 | 1.4 | 0.0 | 15 Sep 18 | |
parkrun | 28:23 | Gorleston parkrun # 506 | 2.6 | 2.1 | 12 Jan 19 | |
5M | 48:22 | Great Yarmouth Promenade 5 Series | 1.3 | 4.7 | 24 Apr 19 | |
parkrun | 31:15 | Fritton Lake parkrun # 349 | 6.0 | 2.8 | 9 Feb 19 | |
parkrun | 26:46 | Gorleston parkrun # 479 | 2.4 | -0.3 | 7 Jul 18 | |
parkrun | 31:00 | Gorleston parkrun # 538 | 1.7 | 6.3 | 24 Aug 19 | |
parkrun | 26:45 | Gorleston parkrun # 478 | 2.2 | -0.1 | 30 Jun 18 | |
parkrun | 27:16 | Gorleston parkrun # 482 | 2.5 | 0.4 | 28 Jul 18 | |
parkrun | 29:45 | Gorleston parkrun # 516 | 2.2 | 4.5 | 23 Mar 19 | |
parkrun | 30:07 | Gorleston parkrun # 519 | 2.7 | 4.6 | 13 Apr 19 | |
parkrun | 26:42 | Gorleston parkrun # 476 | 1.8 | 0.2 | 16 Jun 18 | |
parkrun | 29:59 | Gorleston parkrun # 502 | 4.0 | 3.1 | 15 Dec 18 | |
parkrun | 28:02 | Fritton Lake parkrun # 322 | 3.0 | 1.1 | 4 Aug 18 | |
parkrun | 27:39 | Gorleston parkrun # 484 | 2.3 | 1.2 | 11 Aug 18 | |
parkrun | 32:04 | Fritton Lake parkrun # 356 | 4.6 | 5.3 | 30 Mar 19 | |
parkrun | 27:00 | Gorleston parkrun # 477 | 1.6 | 0.9 | 23 Jun 18 | |
parkrun | 27:52 | Gorleston parkrun # 486 | 1.7 | 2.2 | 25 Aug 18 | |
parkrun | 30:44 | Gorleston parkrun # 523 | 1.7 | 6.0 | 11 May 19 | |
parkrun | 27:18 | Gorleston parkrun # 475 | 2.0 | 1.0 | 9 Jun 18 | |
parkrun | 26:39 | Gorleston parkrun # 470 | 1.4 | 0.5 | 5 May 18 | |
5M | 43:44 | Lowestoft Promenade Dash 5 | 1.0 | 0.6 | 15 Apr 18 | |
parkrun | 31:10 | Gorleston parkrun # 515 | 2.4 | 6.3 | 16 Mar 19 | |
parkrun | 26:59 | Gorleston parkrun # 465 | 2.0 | 0.5 | 31 Mar 18 | |
parkrun | 30:21 | Gorleston parkrun # 512 | 1.6 | 6.0 | 23 Feb 19 | |
parkrun | 26:53 | Gorleston parkrun # 468 | 1.3 | 1.0 | 21 Apr 18 | |
parkrun | 27:17 | Gorleston parkrun # 471 | 1.9 | 1.0 | 12 May 18 | |
parkrun | 25:52 | Gorleston parkrun # 450 | 1.8 | -1.2 | 2 Dec 17 | |
parkrun | 32:50 | Gorleston parkrun # 535 | 2.0 | 8.3 | 3 Aug 19 | |
parkrun | 26:42 | Gorleston parkrun # 454 | 2.6 | -0.6 | 30 Dec 17 | |
parkrun | 27:34 | Gorleston parkrun # 469 | 1.8 | 1.6 | 28 Apr 18 | |
HM | 2:23:49 | Ringland Half Marathon | 1.2 | 7.7 | 3 Mar 19 | |
parkrun | 26:54 | Lowestoft parkrun # 106 | 3.6 | -1.3 | 4 Nov 17 | |
parkrun | 26:22 | Gorleston parkrun # 443 | 2.8 | -1.4 | 14 Oct 17 | |
parkrun | 25:52 | Gorleston parkrun # 449 | 0.8 | -0.2 | 25 Nov 17 | |
parkrun | 26:40 | Gorleston parkrun # 451 | 2.0 | -0.1 | 9 Dec 17 | |
parkrun | 25:50 | Gorleston parkrun # 447 | 1.0 | -0.5 | 11 Nov 17 | |
parkrun | 27:37 | Gorleston parkrun # 464 | 1.4 | 2.1 | 24 Mar 18 | |
parkrun | 26:44 | Gorleston parkrun # 453 | 1.4 | 0.6 | 23 Dec 17 | |
parkrun | 28:26 | Gorleston parkrun # 473 | 1.6 | 3.2 | 26 May 18 | |
parkrun | 28:31 | Gorleston parkrun # 462 | 3.2 | 1.7 | 24 Feb 18 | |
parkrun | 25:48 | Gorleston parkrun # 441 | 1.2 | -0.7 | 30 Sep 17 | |
parkrun | 26:18 | Gorleston parkrun # 435 | 2.3 | -1.0 | 19 Aug 17 | |
parkrun | 25:50 | Gorleston parkrun # 439 | 1.0 | -0.5 | 16 Sep 17 | |
parkrun | 25:49 | Gorleston parkrun # 438 | 1.4 | -0.9 | 9 Sep 17 | |
parkrun | 30:05 | Gorleston parkrun # 481 | 2.5 | 4.7 | 21 Jul 18 | |
parkrun | 26:05 | Gorleston parkrun # 440 | 1.2 | -0.3 | 23 Sep 17 | |
parkrun | 26:13 | Gorleston parkrun # 445 | 0.9 | 0.3 | 28 Oct 17 | |
HM | 2:02:21 | Perkins Great Eastern Half Marathon | 1.0 | 0.9 | 8 Oct 17 | |
parkrun | 27:46 | Gorleston parkrun # 467 | 0.8 | 2.9 | 14 Apr 18 | |
parkrun | 26:26 | Gorleston parkrun # 437 | 2.1 | -0.6 | 2 Sep 17 | |
10M | 96:45 | Freethorpe 10 | 1.3 | 3.0 | 28 Jan 18 | |
parkrun | 28:34 | Gorleston parkrun # 463 | 2.2 | 2.8 | 10 Mar 18 | |
parkrun | 26:13 | Gorleston parkrun # 431 | 1.9 | -0.7 | 22 Jul 17 | |
parkrun | 26:43 | Gorleston parkrun # 428 | 3.2 | -1.2 | 1 Jul 17 | |
parkrun | 26:20 | Gorleston parkrun # 436 | 1.4 | 0.0 | 26 Aug 17 | |
HM | 1:59:35 | Rock 'n' Roll Liverpool Half Marathon | 1.4 | 0.1 | 28 May 17 | |
parkrun | 25:52 | Gorleston parkrun # 421 | 2.4 | -1.2 | 13 May 17 | |
parkrun | 33:26 | Gorleston parkrun # 520 | 1.3 | 10.2 | 20 Apr 19 | |
parkrun | 27:00 | Gorleston parkrun # 444 | 1.0 | 1.5 | 21 Oct 17 | |
parkrun | 26:17 | Gorleston parkrun # 427 | 1.8 | 0.0 | 24 Jun 17 | |
parkrun | 27:19 | Fritton Lake parkrun # 272 | 3.0 | 0.0 | 5 Aug 17 | |
parkrun | 25:54 | Gorleston parkrun # 422 | 1.6 | -0.4 | 20 May 17 | |
parkrun | 29:15 | Gorleston parkrun # 458 | 2.8 | 3.2 | 27 Jan 18 | |
parkrun | 26:43 | Gorleston parkrun # 426 | 2.0 | 0.6 | 17 Jun 17 | |
parkrun | 25:42 | Gorleston parkrun # 410 | 2.2 | -1.1 | 25 Feb 17 | |
parkrun | 25:32 | Gorleston parkrun # 420 | 0.8 | -0.2 | 6 May 17 | |
parkrun | 27:55 | Fritton Lake parkrun # 273 | 3.2 | 0.8 | 12 Aug 17 | |
5M | 42:50 | Lowestoft Promenade Dash 5 | 1.2 | 0.0 | 9 Apr 17 | |
parkrun | 29:46 | Gorleston parkrun # 456 | 3.1 | 3.7 | 13 Jan 18 | |
parkrun | 26:09 | Gorleston parkrun # 418 | 1.3 | 0.3 | 22 Apr 17 | |
parkrun | 26:47 | Gorleston parkrun # 430 | 1.3 | 0.8 | 15 Jul 17 | |
parkrun | 26:05 | Gorleston parkrun # 419 | 1.1 | 0.4 | 29 Apr 17 | |
parkrun | 26:26 | Gorleston parkrun # 409 | 2.4 | 0.0 | 18 Feb 17 | |
parkrun | 31:15 | Fritton Lake parkrun # 299 | 4.0 | 4.8 | 10 Feb 18 | |
parkrun | 26:19 | Gorleston parkrun # 411 | 2.0 | 0.2 | 4 Mar 17 | |
parkrun | 26:33 | Gorleston parkrun # 415 | 1.8 | 0.5 | 1 Apr 17 | |
parkrun | 25:44 | Gorleston parkrun # 412 | 0.9 | 0.3 | 11 Mar 17 | |
parkrun | 25:55 | Gorleston parkrun # 396 | 2.2 | -0.7 | 19 Nov 16 | |
parkrun | 26:17 | Gorleston parkrun # 407 | 1.6 | 0.5 | 4 Feb 17 | |
parkrun | 25:46 | Gorleston parkrun # 402 | 1.2 | 0.0 | 31 Dec 16 | |
parkrun | 26:34 | Gorleston parkrun # 416 | 1.0 | 1.3 | 8 Apr 17 | |
parkrun | 27:13 | Gorleston parkrun # 413 | 2.0 | 1.7 | 18 Mar 17 | |
parkrun | 28:11 | Gorleston parkrun # 425 | 2.2 | 2.7 | 10 Jun 17 | |
parkrun | 29:16 | Gorleston parkrun # 442 | 1.6 | 4.4 | 7 Oct 17 | |
parkrun | 27:26 | Fritton Lake parkrun # 219 | 5.5 | -0.1 | 16 Jul 16 | |
parkrun | 27:23 | Gorleston parkrun # 406 | 2.2 | 1.7 | 28 Jan 17 | |
parkrun | 25:55 | Gorleston parkrun # 393 | 1.2 | 0.3 | 29 Oct 16 | |
parkrun | 26:38 | Gorleston parkrun # 398 | 1.8 | 0.9 | 3 Dec 16 | |
parkrun | 26:50 | Gorleston parkrun # 401 | 1.4 | 1.6 | 24 Dec 16 | |
parkrun | 26:17 | Gorleston parkrun # 386 | 2.4 | 1.1 | 10 Sep 16 | |
parkrun | 26:51 | Gorleston parkrun # 403 | 1.2 | 1.9 | 7 Jan 17 | |
parkrun | 26:12 | Gorleston parkrun # 382 | 2.6 | 0.7 | 13 Aug 16 | |
parkrun | 25:55 | Gorleston parkrun # 389 | 1.0 | 1.0 | 1 Oct 16 | |
parkrun | 26:35 | Gorleston parkrun # 381 | 3.1 | 0.9 | 6 Aug 16 | |
10M | 91:57 | Bure Valley 10 | 0.8 | 2.0 | 6 Nov 16 | |
HM | 2:02:46 | Wissey Half Marathon | 1.6 | 2.7 | 4 Sep 16 | |
parkrun | 27:15 | Gorleston parkrun # 387 | 2.6 | 2.5 | 17 Sep 16 | |
parkrun | 26:39 | Gorleston parkrun # 388 | 1.4 | 2.7 | 24 Sep 16 | |
parkrun | 27:22 | Gorleston parkrun # 390 | 2.2 | 2.2 | 8 Oct 16 | |
parkrun | 27:38 | Gorleston parkrun # 395 | 2.0 | 2.3 | 12 Nov 16 | |
parkrun | 28:24 | Gorleston parkrun # 405 | 1.6 | 3.9 | 21 Jan 17 | |
10K | 55:22 | Humpty Dumpty 10K | 1.5 | 2.5 | 26 Jun 16 | |
parkrun | 27:47 | Fritton Lake parkrun # 217 | 3.8 | 2.1 | 2 Jul 16 | |
5K | 26:18 | Wroxham 5K Series | 0.8 | 2.7 | 21 Jul 16 | |
parkrun | 27:18 | Gorleston parkrun # 391 | 1.0 | 2.8 | 15 Oct 16 | |
5K | 26:01 | Wroxham 5K Series | 0.2 | 2.8 | 6 Jul 16 | |
parkrun | 28:08 | Gorleston parkrun # 394 | 1.4 | 3.7 | 5 Nov 16 | |
parkrun | 28:50 | Gorleston parkrun # 400 | 1.1 | 5.1 | 17 Dec 16 | |
parkrun | 31:15 | Gorleston parkrun # 429 | 1.5 | 7.3 | 8 Jul 17 | |
parkrun | 28:00 | Gorleston parkrun # 379 | 2.2 | 4.1 | 23 Jul 16 | |
parkrun | 28:18 | Fritton Lake parkrun # 213 | 3.4 | 3.4 | 4 Jun 16 | |
parkrun | 26:57 | Gorleston parkrun # 371 | 1.0 | 3.6 | 28 May 16 | |
parkrun | 29:05 | Gorleston parkrun # 392 | 1.4 | 5.2 | 22 Oct 16 | |
parkrun | 27:20 | Gorleston parkrun # 350 | 3.5 | 1.7 | 2 Jan 16 | |
parkrun | 27:52 | Gorleston parkrun # 370 | 1.8 | 4.3 | 21 May 16 | |
parkrun | 33:31 | Gorleston parkrun # 432 | 2.2 | 9.4 | 29 Jul 17 | |
parkrun | 26:40 | Gorleston parkrun # 346 | 2.5 | 1.6 | 5 Dec 15 | |
parkrun | 25:47 | Gorleston parkrun # 347 | 1.0 | 1.6 | 12 Dec 15 | |
parkrun | 28:45 | Gorleston parkrun # 380 | 1.4 | 6.0 | 30 Jul 16 | |
parkrun | 28:49 | Gorleston parkrun # 377 | 1.8 | 5.7 | 9 Jul 16 | |
10K | 52:30 | Humpty Dumpty 10K | 1.4 | 0.3 | 28 Jun 15 | |
parkrun | 27:31 | Gorleston parkrun # 349 | 2.5 | 3.0 | 26 Dec 15 | |
parkrun | 25:12 | Gorleston parkrun # 320 | 2.0 | -0.4 | 6 Jun 15 | |
parkrun | 27:54 | Gorleston parkrun # 367 | 1.0 | 5.1 | 30 Apr 16 | |
Mar | 4:24:31 | MBNA Chester Marathon | 1.5 | 3.7 | 4 Oct 15 | |
5K | 28:12 | Wroxham 5K Series | 0.7 | 5.9 | 18 May 16 | |
parkrun | 26:43 | Gorleston parkrun # 331 | 2.5 | 1.7 | 22 Aug 15 | |
parkrun | 25:19 | Gorleston parkrun # 322 | 1.0 | 0.8 | 20 Jun 15 | |
parkrun | 26:52 | Gorleston parkrun # 345 | 1.0 | 3.5 | 28 Nov 15 | |
parkrun | 25:42 | Gorleston parkrun # 318 | 2.0 | 0.5 | 23 May 15 | |
HM | 2:04:53 | City of Norwich Half Marathon | 0.5 | 4.5 | 22 Nov 15 | |
parkrun | 25:18 | Gorleston parkrun # 317 | 1.0 | 0.8 | 16 May 15 | |
parkrun | 27:44 | Gorleston parkrun # 351 | 1.5 | 4.4 | 9 Jan 16 | |
parkrun | 26:54 | Gorleston parkrun # 340 | 1.0 | 3.5 | 24 Oct 15 | |
parkrun | 26:54 | Gorleston parkrun # 341 | 1.0 | 3.5 | 31 Oct 15 | |
parkrun | 27:35 | Gorleston parkrun # 338 | 2.5 | 3.1 | 10 Oct 15 | |
parkrun | 25:04 | Gorleston parkrun # 310 | 1.0 | 0.4 | 28 Mar 15 | |
20M | 3:09:02 | Wymondham Spring 20 | 0.8 | 2.5 | 22 Mar 15 | |
parkrun | 26:43 | Gorleston parkrun # 332 | 1.0 | 3.2 | 29 Aug 15 | |
parkrun | 27:59 | Gorleston parkrun # 348 | 1.0 | 5.3 | 19 Dec 15 | |
parkrun | 28:01 | Gorleston parkrun # 339 | 2.0 | 4.3 | 17 Oct 15 | |
parkrun | 25:37 | Gorleston parkrun # 299 | 3.0 | -0.7 | 10 Jan 15 | |
parkrun | 27:07 | Gorleston parkrun # 336 | 1.0 | 3.9 | 26 Sep 15 | |
parkrun | 25:41 | Gorleston parkrun # 316 | 1.0 | 1.5 | 9 May 15 | |
parkrun | 27:00 | Gorleston parkrun # 326 | 1.5 | 3.2 | 18 Jul 15 | |
parkrun | 25:49 | Gorleston parkrun # 312 | 1.5 | 1.2 | 11 Apr 15 | |
parkrun | 25:54 | Gorleston parkrun # 313 | 1.0 | 1.8 | 18 Apr 15 | |
parkrun | 25:21 | Gorleston parkrun # 305 | 1.0 | 0.9 | 21 Feb 15 | |
parkrun | 25:56 | Gorleston parkrun # 306 | 2.0 | 0.9 | 28 Feb 15 | |
parkrun | 25:05 | Gorleston parkrun # 285 | 3.0 | -1.6 | 4 Oct 14 | |
parkrun | 26:19 | Gorleston parkrun # 314 | 1.5 | 2.0 | 25 Apr 15 | |
parkrun | 26:03 | Gorleston parkrun # 311 | 1.5 | 1.6 | 4 Apr 15 | |
HM | 1:56:58 | Great East Run Adnams Half Marathon | 2.0 | 0.1 | 2 Nov 14 | |
parkrun | 25:12 | Gorleston parkrun # 301 | 1.0 | 0.6 | 24 Jan 15 | |
parkrun | 24:18 | Gorleston parkrun # 284 | 1.0 | -1.1 | 27 Sep 14 | |
10M | 87:05 | Beccles Turkey Trot 10 | 0.8 | 1.0 | 14 Dec 14 | |
parkrun | 24:53 | Gorleston parkrun # 274 | 3.0 | -2.6 | 19 Jul 14 | |
parkrun | 28:50 | Gorleston parkrun # 343 | 2.0 | 5.6 | 14 Nov 15 | |
parkrun | 24:28 | Gorleston parkrun # 283 | 1.0 | -0.8 | 20 Sep 14 | |
parkrun | 31:30 | Gorleston parkrun # 344 | 5.0 | 6.3 | 21 Nov 15 | |
HM | 1:56:45 | City of Norwich Half Marathon | 0.6 | 1.4 | 23 Nov 14 | |
parkrun | 25:06 | Gorleston parkrun # 288 | 1.5 | -0.1 | 25 Oct 14 | |
parkrun | 28:06 | Gorleston parkrun # 335 | 1.0 | 5.4 | 19 Sep 15 | |
4.75M | 40:14 | Lowestoft Scores 4.75 | 3.0 | -0.6 | 14 Sep 14 | |
parkrun | 25:41 | Gorleston parkrun # 302 | 1.0 | 1.5 | 31 Jan 15 | |
parkrun | 25:42 | Gorleston parkrun # 304 | 1.0 | 1.5 | 14 Feb 15 | |
parkrun | 26:19 | Gorleston parkrun # 308 | 1.5 | 2.0 | 14 Mar 15 | |
parkrun | 24:21 | Gorleston parkrun # 281 | 1.0 | -1.3 | 6 Sep 14 | |
parkrun | 25:49 | Gorleston parkrun # 290 | 2.5 | 0.2 | 8 Nov 14 | |
parkrun | 26:07 | Gorleston parkrun # 307 | 1.0 | 2.2 | 7 Mar 15 | |
parkrun | 27:42 | Gorleston parkrun # 329 | 1.0 | 4.8 | 8 Aug 15 | |
parkrun | 24:47 | Gorleston parkrun # 286 | 1.0 | -0.1 | 11 Oct 14 | |
parkrun | 24:48 | Gorleston parkrun # 279 | 1.5 | -1.0 | 23 Aug 14 | |
10K | 51:44 | Framlingham 10K | 1.0 | -0.4 | 31 Aug 14 | |
parkrun | 26:01 | Gorleston parkrun # 292 | 2.0 | 1.0 | 22 Nov 14 | |
parkrun | 26:03 | Fritton Lake parkrun # 119 | 3.5 | -0.8 | 16 Aug 14 | |
parkrun | 27:16 | Gorleston parkrun # 315 | 1.5 | 3.6 | 2 May 15 | |
parkrun | 27:20 | Gorleston parkrun # 319 | 1.0 | 4.2 | 30 May 15 | |
parkrun | 24:43 | Gorleston parkrun # 280 | 1.0 | -0.6 | 30 Aug 14 | |
parkrun | 26:10 | Gorleston parkrun # 295 | 2.0 | 1.3 | 13 Dec 14 | |
parkrun | 28:40 | Gorleston parkrun # 327 | 2.0 | 5.3 | 25 Jul 15 | |
parkrun | 24:30 | Gorleston parkrun # 276 | 1.0 | -1.2 | 2 Aug 14 | |
parkrun | 28:04 | Gorleston parkrun # 323 | 1.5 | 4.9 | 27 Jun 15 | |
parkrun | 28:19 | Gorleston parkrun # 330 | 1.0 | 5.8 | 15 Aug 15 | |
parkrun | 26:32 | Gorleston parkrun # 298 | 1.5 | 2.4 | 3 Jan 15 | |
parkrun | 25:08 | Gorleston parkrun # 282 | 1.0 | 0.4 | 13 Sep 14 | |
parkrun | 24:53 | Gorleston parkrun # 277 | 1.0 | -0.3 | 9 Aug 14 | |
parkrun | 26:03 | Gorleston parkrun # 293 | 1.0 | 2.1 | 29 Nov 14 | |
parkrun | 26:43 | Gorleston parkrun # 287 | 2.5 | 1.7 | 18 Oct 14 | |
parkrun | 26:29 | Gorleston parkrun # 296 | 1.0 | 2.8 | 20 Dec 14 | |
parkrun | 25:11 | Gorleston parkrun # 275 | 1.0 | 0.0 | 26 Jul 14 | |
parkrun | 26:11 | Gorleston parkrun # 291 | 1.0 | 2.3 | 15 Nov 14 | |
parkrun | 26:51 | Gorleston parkrun # 289 | 2.0 | 2.4 | 1 Nov 14 | |
parkrun | 25:12 | Gorleston parkrun # 267 | 1.5 | -0.5 | 31 May 14 | |
parkrun | 29:14 | Gorleston parkrun # 309 | 3.0 | 5.2 | 21 Mar 15 | |
parkrun | 25:19 | Gorleston parkrun # 272 | 1.0 | 0.2 | 5 Jul 14 | |
parkrun | 25:03 | Fritton Lake parkrun # 110 | 1.0 | -0.3 | 14 Jun 14 | |
parkrun | 25:57 | Gorleston parkrun # 270 | 1.5 | 0.8 | 21 Jun 14 | |
parkrun | 38:02 | Gorleston parkrun # 383 | 3.0 | 14.6 | 20 Aug 16 | |
parkrun | 25:33 | Gorleston parkrun # 268 | 1.0 | 0.6 | 7 Jun 14 | |
parkrun | 25:34 | Gorleston parkrun # 263 | 1.5 | 0.1 | 3 May 14 | |
parkrun | 26:27 | Gorleston parkrun # 264 | 3.0 | 0.2 | 10 May 14 | |
5M | 42:37 | Lowestoft Promenade Dash 5 | 1.8 | 0.2 | 6 Apr 14 | |
parkrun | 24:38 | Gorleston Cliffs parkrun # 243 | 2.0 | -2.7 | 14 Dec 13 | |
parkrun | 25:41 | Gorleston parkrun # 261 | 1.0 | 0.9 | 19 Apr 14 | |
10K | 70:07 | Valentine 10K (Inc Norfolk Championships) | 1.1 | 12.9 | 14 Feb 16 | |
parkrun | 25:40 | Gorleston parkrun # 258 | 1.0 | 0.8 | 29 Mar 14 | |
parkrun | 25:41 | Gorleston parkrun # 259 | 1.0 | 0.9 | 5 Apr 14 | |
parkrun | 31:02 | Gorleston parkrun # 328 | 1.0 | 9.7 | 1 Aug 15 | |
parkrun | 25:54 | Gorleston parkrun # 260 | 1.0 | 1.2 | 12 Apr 14 | |
HM | 2:01:07 | Broadland Half Marathon | 0.8 | 2.2 | 16 Mar 14 | |
parkrun | 25:03 | Gorleston Cliffs parkrun # 242 | 1.0 | -1.3 | 7 Dec 13 | |
parkrun | 26:39 | Gorleston parkrun # 255 | 2.0 | 1.5 | 8 Mar 14 | |
parkrun | 26:25 | Gorleston parkrun # 257 | 1.0 | 2.1 | 22 Mar 14 | |
parkrun | 25:35 | Gorleston Cliffs parkrun # 241 | 1.0 | -0.3 | 30 Nov 13 | |
parkrun | 35:00 | Gorleston parkrun # 354 | 1.0 | 14.3 | 30 Jan 16 | |
parkrun | 31:48 | Gorleston Cliffs parkrun # 37 | 1.0 | 1.7 | 2 Jan 10 | |
parkrun | 35:59 | Gorleston Cliffs parkrun # 39 | 1.0 | 6.2 | 16 Jan 10 | |
parkrun | 31:09 | Gorleston Cliffs parkrun # 40 | 1.0 | 0.9 | 23 Jan 10 | |
parkrun | 33:04 | Gorleston Cliffs parkrun # 41 | 1.0 | 3.3 | 30 Jan 10 | |
parkrun | 32:15 | Gorleston Cliffs parkrun # 42 | 1.0 | 2.3 | 6 Feb 10 | |
parkrun | 31:59 | Gorleston Cliffs parkrun # 43 | 2.0 | 1.0 | 13 Feb 10 | |
parkrun | 31:27 | Gorleston Cliffs parkrun # 44 | 3.0 | -0.7 | 20 Feb 10 | |
parkrun | 31:51 | Gorleston Cliffs parkrun # 45 | 4.0 | -1.2 | 27 Feb 10 | |
parkrun | 32:21 | Gorleston Cliffs parkrun # 46 | 3.0 | 0.4 | 6 Mar 10 | |
parkrun | 30:55 | Gorleston Cliffs parkrun # 47 | 1.0 | 0.6 | 13 Mar 10 | |
parkrun | 31:24 | Gorleston Cliffs parkrun # 48 | 3.0 | -0.8 | 20 Mar 10 | |
parkrun | 31:19 | Gorleston Cliffs parkrun # 49 | 1.0 | 1.1 | 27 Mar 10 | |
parkrun | 32:11 | Gorleston Cliffs parkrun # 50 | 3.0 | 0.2 | 3 Apr 10 | |
parkrun | 31:45 | Gorleston Cliffs parkrun # 51 | 1.0 | 1.7 | 10 Apr 10 | |
parkrun | 31:13 | Gorleston Cliffs parkrun # 52 | 3.0 | -1.0 | 17 Apr 10 | |
parkrun | 32:04 | Gorleston Cliffs parkrun # 53 | 1.0 | 2.1 | 24 Apr 10 | |
parkrun | 30:48 | Gorleston Cliffs parkrun # 54 | 4.0 | -2.6 | 1 May 10 | |
parkrun | 31:55 | Gorleston Cliffs parkrun # 55 | 1.0 | 1.9 | 8 May 10 | |
parkrun | 30:22 | Gorleston Cliffs parkrun # 56 | 1.0 | -0.2 | 15 May 10 | |
parkrun | 29:53 | Gorleston Cliffs parkrun # 57 | 1.0 | -0.9 | 22 May 10 | |
parkrun | 30:03 | Gorleston Cliffs parkrun # 58 | 2.0 | -1.6 | 29 May 10 | |
parkrun | 30:11 | Gorleston Cliffs parkrun # 59 | 1.0 | -0.4 | 5 Jun 10 | |
parkrun | 29:47 | Gorleston Cliffs parkrun # 62 | 1.0 | -1.1 | 26 Jun 10 | |
parkrun | 30:16 | Gorleston Cliffs parkrun # 63 | 2.0 | -1.3 | 3 Jul 10 | |
parkrun | 31:54 | Gorleston Cliffs parkrun # 64 | 1.0 | 1.9 | 10 Jul 10 | |
parkrun | 30:54 | Gorleston Cliffs parkrun # 65 | 3.0 | -1.4 | 17 Jul 10 | |
parkrun | 30:09 | Gorleston Cliffs parkrun # 66 | 1.0 | -0.5 | 24 Jul 10 | |
parkrun | 29:53 | Gorleston Cliffs parkrun # 67 | 1.0 | -0.9 | 31 Jul 10 | |
parkrun | 30:23 | Gorleston Cliffs parkrun # 68 | 1.0 | -0.1 | 7 Aug 10 | |
parkrun | 30:12 | Gorleston Cliffs parkrun # 70 | 2.0 | -1.4 | 21 Aug 10 | |
parkrun | 31:04 | Gorleston Cliffs parkrun # 71 | 1.0 | 0.8 | 28 Aug 10 | |
parkrun | 30:01 | Gorleston Cliffs parkrun # 72 | 1.0 | -0.7 | 4 Sep 10 | |
parkrun | 33:25 | Gorleston Cliffs parkrun # 73 | 1.0 | 3.7 | 11 Sep 10 | |
parkrun | 29:59 | Gorleston Cliffs parkrun # 74 | 1.0 | -0.7 | 18 Sep 10 | |
parkrun | 30:22 | Gorleston Cliffs parkrun # 76 | 1.0 | -0.2 | 2 Oct 10 | |
parkrun | 30:36 | Gorleston Cliffs parkrun # 77 | 2.0 | -0.8 | 9 Oct 10 | |
parkrun | 32:12 | Gorleston Cliffs parkrun # 78 | 6.0 | -2.8 | 16 Oct 10 | |
parkrun | 30:54 | Gorleston Cliffs parkrun # 79 | 1.0 | 0.6 | 23 Oct 10 | |
parkrun | 29:58 | Gorleston Cliffs parkrun # 80 | 2.0 | -1.7 | 30 Oct 10 | |
parkrun | 29:21 | Gorleston Cliffs parkrun # 81 | 5.0 | -5.6 | 6 Nov 10 | |
parkrun | 29:46 | Gorleston Cliffs parkrun # 82 | 2.0 | -1.4 | 13 Nov 10 | |
parkrun | 29:48 | Gorleston Cliffs parkrun # 83 | 1.0 | -0.3 | 20 Nov 10 | |
parkrun | 33:22 | Gorleston Cliffs parkrun # 84 | 1.0 | 4.3 | 27 Nov 10 | |
parkrun | 29:43 | Gorleston Cliffs parkrun # 85 | 5.0 | -4.5 | 4 Dec 10 | |
parkrun | 30:06 | Gorleston Cliffs parkrun # 86 | 1.0 | 0.1 | 11 Dec 10 | |
parkrun | 30:07 | Gorleston Cliffs parkrun # 87 | 1.0 | 0.1 | 18 Dec 10 | |
parkrun | 30:39 | Gorleston Cliffs parkrun # 88 | 1.0 | 0.9 | 25 Dec 10 | |
parkrun | 31:20 | Gorleston Cliffs parkrun # 89 | 1.0 | 1.8 | 1 Jan 11 | |
parkrun | 31:32 | Gorleston Cliffs parkrun # 90 | 1.0 | 2.0 | 8 Jan 11 | |
parkrun | 31:26 | Gorleston Cliffs parkrun # 91 | 1.0 | 1.9 | 15 Jan 11 | |
parkrun | 34:43 | Gorleston Cliffs parkrun # 92 | 1.0 | 5.7 | 22 Jan 11 | |
parkrun | 31:03 | Gorleston Cliffs parkrun # 94 | 1.0 | 1.4 | 5 Feb 11 | |
parkrun | 30:26 | Gorleston Cliffs parkrun # 95 | 1.0 | 0.6 | 12 Feb 11 | |
parkrun | 32:31 | Gorleston Cliffs parkrun # 96 | 1.0 | 3.3 | 19 Feb 11 | |
parkrun | 30:13 | Gorleston Cliffs parkrun # 97 | 1.0 | 0.2 | 26 Feb 11 | |
parkrun | 30:37 | Gorleston Cliffs parkrun # 98 | 1.0 | 0.8 | 5 Mar 11 | |
parkrun | 30:06 | Gorleston Cliffs parkrun # 99 | 1.0 | 0.1 | 12 Mar 11 | |
parkrun | 30:30 | Gorleston Cliffs parkrun # 100 | 1.0 | 0.6 | 19 Mar 11 | |
parkrun | 30:33 | Gorleston Cliffs parkrun # 101 | 1.0 | 0.7 | 26 Mar 11 | |
parkrun | 30:40 | Gorleston Cliffs parkrun # 102 | 2.0 | -0.1 | 2 Apr 11 | |
parkrun | 29:16 | Gorleston Cliffs parkrun # 103 | 1.0 | -1.1 | 9 Apr 11 | |
parkrun | 29:16 | Gorleston Cliffs parkrun # 104 | 1.0 | -1.0 | 16 Apr 11 | |
parkrun | 28:52 | Gorleston Cliffs parkrun # 105 | 1.0 | -1.6 | 23 Apr 11 | |
parkrun | 29:41 | Gorleston Cliffs parkrun # 106 | 2.0 | -0.8 | 30 Apr 11 | |
parkrun | 29:08 | Gorleston Cliffs parkrun # 107 | 1.0 | -0.6 | 7 May 11 | |
parkrun | 28:38 | Gorleston Cliffs parkrun # 108 | 1.0 | -1.4 | 14 May 11 | |
parkrun | 28:51 | Gorleston Cliffs parkrun # 109 | 1.0 | -0.7 | 21 May 11 | |
parkrun | 29:27 | Gorleston Cliffs parkrun # 110 | 1.5 | -0.3 | 28 May 11 | |
parkrun | 29:11 | Gorleston Cliffs parkrun # 111 | 1.0 | -0.2 | 4 Jun 11 | |
parkrun | 28:17 | Gorleston Cliffs parkrun # 112 | 1.0 | -1.5 | 11 Jun 11 | |
parkrun | 28:42 | Gorleston Cliffs parkrun # 113 | 1.0 | -0.4 | 18 Jun 11 | |
parkrun | 28:42 | Gorleston Cliffs parkrun # 114 | 1.0 | -0.4 | 25 Jun 11 | |
parkrun | 28:22 | Gorleston Cliffs parkrun # 115 | 1.5 | -1.4 | 2 Jul 11 | |
parkrun | 29:38 | Gorleston Cliffs parkrun # 117 | 1.0 | 1.0 | 16 Jul 11 | |
parkrun | 28:46 | Gorleston Cliffs parkrun # 118 | 1.5 | -0.8 | 23 Jul 11 | |
parkrun | 28:27 | Gorleston Cliffs parkrun # 119 | 1.0 | -0.7 | 30 Jul 11 | |
parkrun | 28:08 | Gorleston Cliffs parkrun # 120 | 1.0 | -1.2 | 6 Aug 11 | |
parkrun | 28:33 | Gorleston Cliffs parkrun # 121 | 1.5 | -0.9 | 13 Aug 11 | |
parkrun | 28:05 | Gorleston Cliffs parkrun # 122 | 1.0 | -1.1 | 20 Aug 11 | |
parkrun | 28:45 | Gorleston Cliffs parkrun # 124 | 1.0 | 0.0 | 3 Sep 11 | |
parkrun | 29:41 | Gorleston Cliffs parkrun # 125 | 1.0 | 1.4 | 10 Sep 11 | |
parkrun | 29:28 | Gorleston Cliffs parkrun # 126 | 1.0 | 1.1 | 17 Sep 11 | |
parkrun | 28:23 | Gorleston Cliffs parkrun # 127 | 1.0 | -0.5 | 24 Sep 11 | |
parkrun | 28:44 | Gorleston Cliffs parkrun # 128 | 1.0 | 0.0 | 1 Oct 11 | |
parkrun | 29:03 | Gorleston Cliffs parkrun # 129 | 1.0 | 0.5 | 8 Oct 11 | |
parkrun | 29:06 | Gorleston Cliffs parkrun # 130 | 1.0 | 0.6 | 15 Oct 11 | |
parkrun | 29:52 | Gorleston Cliffs parkrun # 131 | 1.0 | 1.7 | 22 Oct 11 | |
parkrun | 29:02 | Gorleston Cliffs parkrun # 132 | 1.0 | 0.5 | 29 Oct 11 | |
parkrun | 30:03 | Gorleston Cliffs parkrun # 133 | 1.0 | 1.9 | 5 Nov 11 | |
parkrun | 29:45 | Gorleston Cliffs parkrun # 134 | 1.0 | 1.5 | 12 Nov 11 | |
parkrun | 29:49 | Gorleston Cliffs parkrun # 135 | 1.5 | 1.1 | 19 Nov 11 | |
parkrun | 29:48 | Gorleston Cliffs parkrun # 138 | 1.0 | 1.6 | 10 Dec 11 | |
parkrun | 33:29 | Gorleston Cliffs parkrun # 139 | 1.0 | 6.3 | 17 Dec 11 | |
parkrun | 29:42 | Gorleston Cliffs parkrun # 140 | 1.0 | 1.4 | 24 Dec 11 | |
parkrun | 29:52 | Gorleston Cliffs parkrun # 141 | 1.0 | 1.7 | 31 Dec 11 | |
parkrun | 29:22 | Gorleston Cliffs parkrun # 143 | 1.0 | 1.0 | 14 Jan 12 | |
parkrun | 29:17 | Gorleston Cliffs parkrun # 144 | 1.0 | 0.8 | 21 Jan 12 | |
parkrun | 28:57 | Gorleston Cliffs parkrun # 145 | 2.0 | -0.7 | 28 Jan 12 | |
parkrun | 29:59 | Gorleston Cliffs parkrun # 146 | 1.0 | 1.8 | 4 Feb 12 | |
parkrun | 37:39 | Gorleston Cliffs parkrun # 147 | 5.0 | 6.0 | 11 Feb 12 | |
parkrun | 29:14 | Gorleston Cliffs parkrun # 148 | 1.0 | 0.8 | 18 Feb 12 | |
parkrun | 28:51 | Gorleston Cliffs parkrun # 149 | 1.0 | 0.2 | 25 Feb 12 | |
parkrun | 28:16 | Gorleston Cliffs parkrun # 150 | 1.0 | -0.7 | 3 Mar 12 | |
parkrun | 28:27 | Gorleston Cliffs parkrun # 151 | 1.0 | -0.4 | 10 Mar 12 | |
parkrun | 28:36 | Gorleston Cliffs parkrun # 152 | 1.0 | -0.2 | 17 Mar 12 | |
parkrun | 28:54 | Gorleston Cliffs parkrun # 153 | 1.0 | 0.3 | 24 Mar 12 | |
parkrun | 29:43 | Gorleston Cliffs parkrun # 154 | 3.0 | -0.5 | 31 Mar 12 | |
parkrun | 28:11 | Gorleston Cliffs parkrun # 155 | 1.0 | -0.8 | 7 Apr 12 | |
parkrun | 27:45 | Gorleston Cliffs parkrun # 156 | 1.5 | -2.0 | 14 Apr 12 | |
parkrun | 28:45 | Gorleston Cliffs parkrun # 159 | 1.0 | 0.6 | 5 May 12 | |
parkrun | 27:59 | Gorleston Cliffs parkrun # 160 | 1.0 | -0.6 | 12 May 12 | |
parkrun | 27:49 | Gorleston Cliffs parkrun # 161 | 1.5 | -1.4 | 19 May 12 | |
parkrun | 27:39 | Gorleston Cliffs parkrun # 162 | 1.0 | -1.2 | 26 May 12 | |
parkrun | 27:25 | Gorleston Cliffs parkrun # 164 | 1.0 | -1.4 | 9 Jun 12 | |
parkrun | 27:46 | Gorleston Cliffs parkrun # 165 | 1.5 | -0.9 | 16 Jun 12 | |
parkrun | 27:35 | Gorleston Cliffs parkrun # 166 | 3.0 | -2.7 | 23 Jun 12 | |
parkrun | 27:59 | Gorleston Cliffs parkrun # 167 | 1.0 | -0.1 | 30 Jun 12 | |
parkrun | 27:54 | Gorleston Cliffs parkrun # 168 | 2.5 | -1.7 | 7 Jul 12 | |
parkrun | 27:46 | Gorleston Cliffs parkrun # 169 | 2.0 | -1.4 | 14 Jul 12 | |
parkrun | 27:12 | Gorleston Cliffs parkrun # 171 | 1.0 | -1.4 | 28 Jul 12 | |
parkrun | 26:42 | Gorleston Cliffs parkrun # 172 | 1.0 | -1.8 | 4 Aug 12 | |
parkrun | 27:35 | Gorleston Cliffs parkrun # 173 | 1.5 | -0.1 | 11 Aug 12 | |
parkrun | 27:53 | Gorleston Cliffs parkrun # 174 | 1.0 | 0.9 | 18 Aug 12 | |
parkrun | 27:37 | Gorleston Cliffs parkrun # 175 | 2.5 | -1.0 | 25 Aug 12 | |
parkrun | 26:50 | Gorleston Cliffs parkrun # 176 | 2.0 | -1.8 | 1 Sep 12 | |
parkrun | 27:23 | Gorleston Cliffs parkrun # 177 | 2.0 | -0.9 | 8 Sep 12 | |
parkrun | 27:08 | Gorleston Cliffs parkrun # 178 | 1.0 | -0.3 | 15 Sep 12 | |
parkrun | 26:40 | Gorleston Cliffs parkrun # 180 | 1.0 | -1.1 | 29 Sep 12 | |
parkrun | 26:54 | Gorleston Cliffs parkrun # 181 | 1.0 | -0.6 | 6 Oct 12 | |
parkrun | 29:18 | Gorleston Cliffs parkrun # 184 | 1.0 | 3.1 | 27 Oct 12 | |
parkrun | 26:38 | Gorleston Cliffs parkrun # 185 | 1.5 | -1.6 | 3 Nov 12 | |
parkrun | 27:14 | Gorleston Cliffs parkrun # 186 | 2.0 | -1.0 | 10 Nov 12 | |
parkrun | 27:05 | Gorleston Cliffs parkrun # 187 | 1.0 | -0.3 | 17 Nov 12 | |
parkrun | 26:54 | Gorleston Cliffs parkrun # 188 | 2.5 | -2.1 | 24 Nov 12 | |
parkrun | 26:19 | Gorleston Cliffs parkrun # 190 | 1.0 | -1.5 | 8 Dec 12 | |
parkrun | 26:55 | Gorleston Cliffs parkrun # 191 | 1.0 | 0.0 | 15 Dec 12 | |
parkrun | 27:16 | Gorleston Cliffs parkrun # 192 | 1.0 | 0.6 | 22 Dec 12 | |
parkrun | 27:28 | Gorleston Cliffs parkrun # 193 | 1.0 | 0.9 | 29 Dec 12 | |
parkrun | 26:06 | Gorleston Cliffs parkrun # 194 | 1.5 | -1.9 | 5 Jan 13 | |
parkrun | 25:54 | Gorleston Cliffs parkrun # 195 | 2.0 | -2.3 | 12 Jan 13 | |
parkrun | 30:56 | Gorleston Cliffs parkrun # 196 | 1.0 | 6.8 | 19 Jan 13 | |
parkrun | 35:45 | Gorleston Cliffs parkrun # 197 | 1.0 | 12.2 | 26 Jan 13 | |
parkrun | 27:18 | Gorleston Cliffs parkrun # 198 | 1.0 | 1.3 | 2 Feb 13 | |
parkrun | 26:09 | Gorleston Cliffs parkrun # 199 | 2.0 | -1.6 | 9 Feb 13 | |
parkrun | 26:07 | Gorleston Cliffs parkrun # 200 | 1.0 | -0.6 | 16 Feb 13 | |
parkrun | 28:04 | Gorleston Cliffs parkrun # 201 | 1.0 | 2.6 | 23 Feb 13 | |
parkrun | 27:26 | Gorleston Cliffs parkrun # 203 | 1.0 | 1.6 | 9 Mar 13 | |
parkrun | 27:06 | Gorleston Cliffs parkrun # 204 | 3.5 | -1.5 | 16 Mar 13 | |
parkrun | 28:38 | Gorleston Cliffs parkrun # 205 | 1.0 | 3.4 | 23 Mar 13 | |
parkrun | 26:33 | Gorleston Cliffs parkrun # 206 | 1.0 | 0.1 | 30 Mar 13 | |
parkrun | 26:01 | Gorleston Cliffs parkrun # 207 | 1.0 | -0.8 | 6 Apr 13 | |
parkrun | 25:42 | Gorleston Cliffs parkrun # 208 | 2.0 | -2.3 | 13 Apr 13 | |
parkrun | 25:33 | Gorleston Cliffs parkrun # 209 | 1.0 | -1.3 | 20 Apr 13 | |
parkrun | 25:31 | Gorleston Cliffs parkrun # 210 | 1.0 | -1.1 | 27 Apr 13 | |
parkrun | 25:30 | Gorleston Cliffs parkrun # 211 | 2.0 | -2.0 | 4 May 13 | |
parkrun | 25:24 | Gorleston Cliffs parkrun # 213 | 1.0 | -1.2 | 18 May 13 | |
parkrun | 25:52 | Gorleston Cliffs parkrun # 214 | 1.0 | -0.2 | 25 May 13 | |
parkrun | 26:00 | Gorleston Cliffs parkrun # 215 | 1.0 | 0.0 | 1 Jun 13 | |
parkrun | 26:37 | Gorleston Cliffs parkrun # 216 | 1.0 | 1.1 | 8 Jun 13 | |
parkrun | 26:06 | Gorleston Cliffs parkrun # 217 | 1.0 | 0.2 | 15 Jun 13 | |
parkrun | 25:40 | Gorleston Cliffs parkrun # 219 | 1.0 | -0.5 | 29 Jun 13 | |
parkrun | 25:47 | Gorleston Cliffs parkrun # 220 | 1.0 | -0.3 | 6 Jul 13 | |
parkrun | 25:43 | Gorleston Cliffs parkrun # 221 | 1.0 | -0.4 | 13 Jul 13 | |
parkrun | 25:57 | Gorleston Cliffs parkrun # 222 | 1.0 | 0.0 | 20 Jul 13 | |
parkrun | 25:53 | Gorleston Cliffs parkrun # 223 | 1.0 | -0.2 | 27 Jul 13 | |
parkrun | 26:22 | Gorleston Cliffs parkrun # 224 | 1.5 | 0.2 | 3 Aug 13 | |
parkrun | 25:12 | Gorleston Cliffs parkrun # 225 | 1.0 | -1.4 | 10 Aug 13 | |
parkrun | 28:45 | Gorleston Cliffs parkrun # 226 | 1.5 | 4.3 | 17 Aug 13 | |
parkrun | 27:13 | Gorleston Cliffs parkrun # 233 | 1.0 | 2.4 | 5 Oct 13 | |
parkrun | 26:16 | Gorleston Cliffs parkrun # 234 | 1.0 | 0.8 | 12 Oct 13 | |
parkrun | 26:18 | Gorleston Cliffs parkrun # 235 | 2.0 | -0.1 | 19 Oct 13 | |
parkrun | 26:23 | Gorleston Cliffs parkrun # 236 | 1.5 | 0.5 | 26 Oct 13 | |
parkrun | 25:27 | Gorleston Cliffs parkrun # 237 | 1.0 | -0.6 | 2 Nov 13 | |
parkrun | 25:50 | Gorleston Cliffs parkrun # 238 | 1.0 | 0.1 | 9 Nov 13 | |
parkrun | 26:57 | Tilgate parkrun # 74 | 1.0 | 2.0 | 16 Nov 13 | |
parkrun | 25:52 | Gorleston Cliffs parkrun # 240 | 1.0 | 0.2 | 23 Nov 13 | |
parkrun | 34:05 | Gorleston Cliffs parkrun # 244 | 3.5 | 10.3 | 21 Dec 13 | |
parkrun | 29:48 | Fritton Lake parkrun # 86 | 4.0 | 4.4 | 1 Jan 14 | |
parkrun | 27:44 | Gorleston Cliffs parkrun # 249 | 1.0 | 4.3 | 25 Jan 14 | |
parkrun | 27:15 | Gorleston Cliffs parkrun # 250 | 1.5 | 3.0 | 1 Feb 14 | |
parkrun | 27:39 | Gorleston Cliffs parkrun # 251 | 1.5 | 3.6 | 8 Feb 14 | |
parkrun | 30:36 | Gorleston Cliffs parkrun # 252 | 2.0 | 7.5 | 15 Feb 14 | |
10K | 56:28 | Valentine 10K | 1.0 | 3.3 | 16 Feb 14 | |
parkrun | 27:07 | Gorleston Cliffs parkrun # 253 | 1.0 | 3.3 | 22 Feb 14 | |
parkrun | 26:50 | Gorleston parkrun # 254 | 1.0 | 2.8 | 1 Mar 14 | |
parkrun | 35:08 | Gorleston parkrun # 262 | 3.0 | 11.8 | 26 Apr 14 | |