Name:
Paul Adams
Gender:
Male
Club:
St. Albans Striders
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M27:21Sunday League2.0-0.319 Dec 21+1
9.6K35:19Hertfordshire / Middlesex County Veterans Championships4.0-1.427 Mar 22+2
10M54:18Fred Hughes 101.1-1.319 Jan 20+3
parkrun18:18Jersey Farm parkrun # 953.80.15 Feb 22+4
parkrun17:09Jersey Farm parkrun # 753.2-0.128 Aug 21+5
parkrun17:18Jersey Farm parkrun # 793.00.49 Oct 21
parkrun17:58Jersey Farm parkrun # 853.81.120 Nov 21
parkrun18:19Jersey Farm parkrun # 1053.00.923 Apr 22
500016:32.0Southern Athletics League - Hertfordshire2.0-0.314 Aug 21
parkrun16:58St Albans parkrun # 4312.9-0.222 Feb 20
12K39:33Hertfordshire County Championships0.4-0.85 Jan 20
parkrun18:55St Albans parkrun # 4663.61.612 Mar 22
15004:24.4Southern Athletics League - Hertfordshire2.0-2.611 Jul 21
parkrun17:11Aberdeen parkrun # 4601.81.325 Sep 21
parkrun19:09Jersey Farm parkrun # 845.02.413 Nov 21
parkrun16:55St Albans parkrun # 4203.1-0.721 Dec 19
parkrun16:51St Albans parkrun # 4212.3-0.125 Dec 19
30009:36.43Southern Counties Veterans League - Herts & Middlesex Division0.22.36 Sep 21
parkrun18:02Jersey Farm parkrun # 574.80.014 Dec 19
parkrun16:49St Albans parkrun # 4122.4-0.326 Oct 19
parkrun18:06Jersey Farm parkrun # 693.02.27 Mar 20
parkrun18:40Jersey Farm parkrun # 812.63.823 Oct 21
15004:39.52Southern Counties Veterans League - Herts & Middlesex Division1.01.26 Sep 21
HM73:27St Albans Half Marathon1.4-1.19 Jun 19
parkrun17:06Jersey Farm parkrun # 472.60.25 Oct 19
parkrun18:57Jersey Farm parkrun # 763.04.018 Sep 21
10K33:32Scotts Travel Midweek Road Race League Division 11.4-0.813 Jun 19
parkrun18:41Jersey Farm parkrun # 494.61.619 Oct 19
HM75:30Welwyn Half Marathon2.1-0.417 Mar 19
parkrun17:26Jersey Farm parkrun # 323.6-0.122 Jun 19
parkrun18:38Jersey Farm parkrun # 533.62.516 Nov 19
HM73:44Berkhamsted Half Marathon1.3-0.53 Mar 19
parkrun16:59Jersey Farm parkrun # 352.20.313 Jul 19
7.664K25:46Southern Men's 12-Stage Relays1.9-0.324 Mar 19
parkrun18:02Jersey Farm parkrun # 413.41.424 Aug 19
500016:11.2Southern Athletics League Division 2W0.8-0.115 Jun 19
parkrun17:11St Albans parkrun # 3693.9-0.61 Jan 19
parkrun16:44St Albans parkrun # 3672.7-0.422 Dec 18
parkrun17:46Jersey Farm parkrun # 203.41.230 Mar 19
parkrun18:34St Albans parkrun # 3746.00.32 Feb 19
5M26:14Hatfield 50.5-0.225 Nov 18
Mar2:37:14Virgin London Marathon3.2-2.022 Apr 18
parkrun17:07St Albans parkrun # 3732.60.626 Jan 19
parkrun17:51St Albans parkrun # 3951.62.829 Jun 19
parkrun17:12Jersey Farm parkrun # 23.5-0.217 Nov 18
parkrun21:13Jersey Farm parkrun # 802.69.016 Oct 21
parkrun17:26St Albans parkrun # 3771.91.923 Feb 19
parkrun20:50St Albans parkrun # 4362.58.431 Jul 21
HM73:25St Albans Half Marathon1.7-1.110 Jun 18
parkrun19:48Jersey Farm parkrun # 452.85.821 Sep 19
parkrun20:29St Albans parkrun # 4242.57.54 Jan 20
500015:55.9Southern Athletics League Division 2E0.6-0.118 Aug 18
parkrun16:57St Albans parkrun # 3611.81.010 Nov 18
parkrun16:32St Albans parkrun # 3501.40.425 Aug 18
parkrun17:11St Albans parkrun # 3561.81.56 Oct 18
parkrun16:33St Albans parkrun # 3431.80.57 Jul 18
parkrun16:16St Albans parkrun # 3440.80.814 Jul 18
parkrun23:53Jersey Farm parkrun # 893.813.018 Dec 21
HM73:15Watford Half Marathon1.00.04 Feb 18
parkrun16:53St Albans parkrun # 3283.00.124 Mar 18
30009:14.9Southern Athletics League Division 2E0.61.019 May 18
parkrun17:35St Albans parkrun # 3521.72.58 Sep 18
parkrun20:27Jersey Farm parkrun # 243.66.327 Apr 19
parkrun17:48St Albans parkrun # 3274.11.017 Mar 18
12K41:41Hertfordshire County Championships2.10.27 Jan 18
9.2K29:40Results Base Chiltern League0.3-0.22 Dec 17
15004:25.0Southern Athletics League Division 2E0.61.819 May 18
parkrun16:36St Albans parkrun # 3162.6-0.11 Jan 18
parkrun18:16St Albans parkrun # 3532.23.515 Sep 18
parkrun17:16St Albans parkrun # 3401.02.816 Jun 18
parkrun19:03St Albans parkrun # 3602.84.53 Nov 18
parkrun17:29St Albans parkrun # 3371.82.526 May 18
5M26:20Hatfield 50.70.226 Nov 17
parkrun16:51St Albans parkrun # 3152.60.430 Dec 17
parkrun18:01St Albans parkrun # 3471.43.74 Aug 18
parkrun17:38St Albans parkrun # 3312.42.414 Apr 18
HM74:22St Albans Half Marathon2.8-1.211 Jun 17
10K33:28Standalone 10K0.90.41 Oct 17
parkrun17:34St Albans parkrun # 3133.21.416 Dec 17
parkrun17:37Heartwood Forest parkrun # 193.21.59 Dec 17
parkrun18:31St Albans parkrun # 3193.63.120 Jan 18
parkrun20:36St Albans parkrun # 3642.87.81 Dec 18
parkrun18:19Heartwood Forest parkrun # 243.42.813 Jan 18
parkrun17:31St Albans parkrun # 3221.03.510 Feb 18
30009:01.1Sweatshop Southern Athletics League Division 3N0.80.08 Jul 17
parkrun17:33Heartwood Forest parkrun # 63.41.29 Sep 17
500016:17.9Sweatshop Southern Athletics League Division 3N0.61.219 Aug 17
parkrun16:59Cassiobury parkrun # 1391.61.723 Sep 17
30009:25.3Sweatshop Southern Athletics League Division 3N2.00.420 May 17
parkrun15:43Poole parkrun # 3161.00.015 Apr 17
HM75:08Berkhamsted Half Marathon1.41.15 Mar 17
parkrun20:13Heartwood Forest parkrun # 273.26.928 Apr 18
parkrun16:34St Albans parkrun # 2801.01.429 Apr 17
HM72:45Love Luton Half Marathon1.30.030 Oct 16
11K38:49Hertfordshire County Champsionships3.00.68 Jan 17
parkrun17:43St Albans parkrun # 3040.84.114 Oct 17
9.2K29:14Chiltern League-0.30.53 Dec 16
5M26:06Hatfield 50.60.627 Nov 16
parkrun17:21St Albans parkrun # 2841.62.527 May 17
parkrun16:33St Albans parkrun # 2671.81.128 Jan 17
parkrun16:23St Albans parkrun # 2730.81.811 Mar 17
parkrun20:12Ellenbrook Fields parkrun # 913.46.827 Jan 18
parkrun16:44St Albans parkrun # 2632.31.01 Jan 17
Mar2:57:30Milton Keynes Marathon1.74.61 May 17
Mar2:38:05Milton Keynes Marathon2.8-0.42 May 16
parkrun16:41St Albans parkrun # 2592.01.210 Dec 16
parkrun16:53St Albans parkrun # 2621.91.831 Dec 16
parkrun18:35St Albans parkrun # 3001.05.816 Sep 17
parkrun15:58St Albans parkrun # 2392.0-0.423 Jul 16
parkrun16:58St Albans parkrun # 2660.93.021 Jan 17
30008:50.60Watford Open Graded Meeting0.6-0.527 Jul 16
parkrun16:15St Albans parkrun # 2451.60.73 Sep 16
HM73:03St Albans Half Marathon1.20.312 Jun 16
500015:54.07Southern Counties Senior Inter County Match0.90.610 Jul 16
parkrun16:11Cassiobury parkrun # 731.40.72 Jul 16
parkrun16:36St Albans parkrun # 2510.62.415 Oct 16
HM72:01Berkhamsted Half Marathon0.90.16 Mar 16
parkrun16:30Ellenbrook Fields parkrun # 121.01.86 Aug 16
30009:32.3Southern Counties Veterans' League Herts & North Middx Division2.50.416 May 16
500015:30.86Sweatshop Southern Athletics League Division 3N0.00.616 Apr 16
30009:12.8Sweatshop Southern Athletics League Division 3N1.00.621 May 16
parkrun15:57St Albans parkrun # 2181.50.127 Feb 16
parkrun19:11St Albans parkrun # 2653.45.314 Jan 17
15K55:35South of England Championships4.60.330 Jan 16
8002:08.9Southern Counties Veterans' League Herts & North Middx Division0.90.811 Jul 16
parkrun16:34St Albans parkrun # 2212.01.019 Mar 16
8.4K28:41Results Base Chiltern League2.50.513 Feb 16
parkrun17:04Ellenbrook Fields parkrun # 51.03.118 Jun 16
HM71:53Morrisons Great Birmingham Half Marathon0.80.118 Oct 15
12K42:46Hertfordshire County Championships3.00.99 Jan 16
500017:00.9Southern Counties Veterans' League Herts & North Middx Division0.83.213 Jun 16
10K38:11Results Base Chiltern League5.21.716 Jan 16
parkrun20:42St Albans parkrun # 2971.110.126 Aug 17
parkrun16:22St Albans parkrun # 2081.80.726 Dec 15
9.51K34:17Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.30.57 Nov 15
9K32:08Results Base Chiltern League3.41.15 Dec 15
parkrun20:59St Albans parkrun # 2981.210.62 Sep 17
Mar2:27:46Virgin London Marathon0.8-1.426 Apr 15
5K16:40ECCA Saucony English National Relay Championships2.80.431 Oct 15
10K32:57Bearbrook 10K1.6-0.39 Aug 15
30008:55.94Watford Open Graded Meeting0.9-0.429 Jul 15
HM71:10Berkhamsted Half Marathon1.2-1.61 Mar 15
500015:33.7Sweatshop Southern Athletics League Division 2E0.00.720 Jun 15
parkrun16:28St Albans parkrun # 1911.01.729 Aug 15
30009:02.2Sweatshop Southern Athletics League Division 2E0.60.34 Jul 15
12K38:22CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.67 Mar 15
parkrun16:38St Albans parkrun # 1802.01.113 Jun 15
20M1:59:22Finchley 201.21.18 Mar 15
HM73:19Watford Half Marathon1.4-0.81 Feb 15
parkrun16:24St Albans parkrun # 1721.01.018 Apr 15
5M25:57Hatfield 51.2-1.430 Nov 14
parkrun17:01Bath Skyline parkrun # 411.03.011 Jul 15
parkrun17:05St Albans parkrun # 1681.02.621 Mar 15
5.994K19:27Southern Men's 6 Stage Relays1.5-0.921 Sep 14
parkrun16:30St Albans parkrun # 1491.00.715 Nov 14
parkrun16:37St Albans parkrun # 1361.20.716 Aug 14
500016:00.4Sweatshop Southern Athletics League Division 2 North0.6-0.121 Jun 14
30009:06.1Sweatshop Southern Athletics League Division 2 North1.0-0.417 May 14
HM72:55Berkhamsted Half Marathon0.8-0.52 Mar 14
500015:51.83Sweatshop Southern Athletics League Division 2 North0.00.219 Apr 14
7.664K26:28 Southern Men's 12 Stage Relays2.00.416 Mar 14
Mar2:57:01Milton Keynes Marathon3.02.65 May 14
parkrun25:32St Albans parkrun # 2791.019.922 Apr 17
parkrun16:37St Albans parkrun # 1201.00.926 Apr 14
15K58:23Southern Championships5.40.225 Jan 14
parkrun17:48St Albans parkrun # 1064.00.511 Jan 14
parkrun17:19Newcastle parkrun # 2121.81.78 Mar 14
5.994K19:56Southern Men's 6-Stage Relays1.8-0.322 Sep 13
30009:24.9Sweatshop Southern Athletics League Division 2 N1.00.820 Jul 13
500016:27.2Sweatshop Southern Athletics League Division 2 N0.61.010 Aug 13
500015:46.1Sweatshop Southern Athletics League Division 2 N0.4-0.527 Apr 13
30009:14.1Sweatshop Southern Athletics League Division 2 N0.60.518 May 13
15004:29.8Sweatshop Southern Athletics League Division 2 N0.81.720 Jul 13
15004:25.4Sweatshop Southern Athletics League Division 2 N0.81.027 Apr 13
500015:48.1Southern Athletics League Division 2 NE0.0-0.21 Sep 12
10K33:32Harlow Midweek League 10K1.2-0.720 Jun 12
30009:08.8Southern Athletics League Division 2 NE1.0-0.514 Jul 12
15004:19.9Southern Athletics League Division 2 NE0.6-0.21 Sep 12
15004:21.9Southern Athletics League Division 2 NE0.8-1.014 Jul 12
Mar2:45:07Zurich Barcelona Marathon1.21.425 Mar 12
parkrun16:29St Albans parkrun # 81.00.43 Mar 12
10M56:19Ware 101.20.016 Oct 11
HM72:48Watford Half Marathon0.9-1.47 Feb 10
20M2:00:56Bramley 201.20.814 Feb 10
Mar2:35:39Barcelona Marathon0.8-0.37 Mar 10
Mar5:28:45Virgin London Marathon1.130.525 Apr 10
10K33:29Midweek Road Race League0.6-0.111 May 10
10K34:39Herts & Essex Midweek League 10K1.20.626 May 10
10K33:54Herts & Essex Midweek League Div 10.80.215 Jun 10
HM89:25Asics Watford Half Marathon0.97.06 Feb 11
HM72:55Berkhamsted Half Marathon0.10.06 Mar 11
10K33:38 Herts Midweek Road Race League1.4-0.718 May 11
9K32:41Herts Midweek Road Race League1.42.413 Jul 11
20M2:55:19Dunstable Downs 205.012.311 Sep 11
Mar3:14:52Luton Marathon1.47.920 Nov 11

Order By:

EventTimeRaceDate
XC31:43Sunday League3 Jan 10
XC32:37Metropolitan League13 Feb 10
ROAD40:36Sunday League21 Feb 10
ROAD39:01Herts & Essex Midweek League30 Jun 10
MT30:52Trent Park Mid-Week League14 Jul 10
XC29:01Metropolitan League9 Oct 10
XC27:31Sunday League24 Oct 10
XC33:28Sunday League12 Dec 10
XC41:23Hertfordshire County Championships9 Jan 11
XC29:53Metropolitan League15 Jan 11
XC55:19Southern Cross Country Championships29 Jan 11
XC31:53Metropolitan League12 Feb 11
XC16:38SEAA Relay Championships1 Oct 11
XC27:52Sunday League23 Oct 11
XC33:04Apex Sports Chiltern League3 Dec 11
XC29:54London City Runner Metropolitan League17 Dec 11
XC40:17Hertfordshire County Championships8 Jan 12
XC30:36London City Runner Metropolitan League11 Feb 12
XC42:05English National Championships25 Feb 12
XC14:36St. Albans Relays15 Sep 12
XC16:28St. Albans Relays15 Sep 12
XC32:16Apex Sports Chiltern League20 Oct 12
XC27:18Sunday League28 Oct 12
XC31:19Apex Sports Chiltern League10 Nov 12
XC28:43Apex Sports Chiltern League1 Dec 12
XC41:05Hertfordshire County Championships6 Jan 13
XC36:33Apex Sports Chiltern League9 Feb 13
FELL9:10:03Lakeland 50/10027 Jul 13
XC27:34Sunday League24 Nov 13
XC28:07Apex Sports Chiltern League7 Dec 13
XC41:34Hertfordshire County Championships5 Jan 14
XC33:36Apex Sports Chiltern League11 Oct 14
XC28:38Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC42:14Hertfordshire County Championships4 Jan 15
XCNTApex Sports Chiltern League10 Jan 15
XC32:32Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC33:01Results Base Chiltern League10 Oct 15
XC27:27Sunday League22 Nov 15
XC27:24Sunday League6 Dec 15
XC26:46Sunday League23 Oct 16
XC28:27Sunday League13 Nov 16
XC27:25Sunday League18 Dec 16
XC34:27Sunday League15 Jan 17
XC34:40Sunday League12 Feb 17
XC28:06Sunday League29 Oct 17
XC27:29Sunday League12 Nov 17
XC27:50Sunday League2 Dec 18
XC27:16Sunday League16 Dec 18
XC39:10Hertfordshire County Championships6 Jan 19
XC34:05Sunday League13 Jan 19