parkrun | 23:13 | Wilmslow parkrun # 256 | 3.0 | -2.9 | 25 Jan 20 | + |
parkrun | 23:02 | Wilmslow parkrun # 262 | 2.5 | -2.8 | 7 Mar 20 | + |
parkrun | 23:19 | Stretford parkrun # 218 | 2.6 | -2.3 | 22 Feb 20 | + |
parkrun | 23:54 | Wilmslow parkrun # 254 | 2.6 | -1.2 | 11 Jan 20 | + |
parkrun | 23:49 | Wilmslow parkrun # 253 | 2.2 | -1.0 | 4 Jan 20 | + |
parkrun | 24:11 | Wilmslow parkrun # 257 | 2.7 | -0.8 | 1 Feb 20 | |
parkrun | 24:18 | Wilmslow parkrun # 248 | 2.6 | -0.5 | 14 Dec 19 | |
parkrun | 24:46 | Wilmslow parkrun # 247 | 2.4 | 0.5 | 7 Dec 19 | |
parkrun | 24:10 | Sale Water parkrun # 104 | 1.5 | 0.3 | 19 Oct 19 | |
parkrun | 25:51 | Woodbank parkrun # 527 | 4.8 | 0.0 | 5 Oct 19 | |
parkrun | 25:27 | Wilmslow parkrun # 245 | 3.4 | 0.7 | 23 Nov 19 | |
parkrun | 24:39 | Fletcher Moss parkrun # 47 | 2.6 | 0.1 | 12 Oct 19 | |
parkrun | 25:44 | Wilmslow parkrun # 244 | 3.3 | 1.3 | 16 Nov 19 | |
parkrun | 27:01 | Wilmslow parkrun # 259 | 4.6 | 2.2 | 15 Feb 20 | |
5K | 23:35 | North Cheshire Grand Prix Dunham Massey 5K | 1.1 | -0.3 | 13 Jun 19 | |
HM | 1:54:57 | Four Villages Half Marathon | 0.7 | 2.7 | 19 Jan 20 | |
parkrun | 26:35 | Wilmslow parkrun # 249 | 3.0 | 3.1 | 21 Dec 19 | |
parkrun | 24:45 | Wilmslow parkrun # 214 | 3.0 | 0.3 | 20 Apr 19 | |
parkrun | 26:33 | Cheadle Hulme parkrun # 211 | 3.6 | 2.4 | 21 Sep 19 | |
parkrun | 25:24 | Fletcher Moss parkrun # 33 | 3.0 | 1.0 | 6 Jul 19 | |
parkrun | 25:44 | Bramhall Park parkrun # 567 | 2.8 | 1.8 | 3 Aug 19 | |
parkrun | 24:36 | Wilmslow parkrun # 212 | 2.6 | 0.4 | 6 Apr 19 | |
parkrun | 25:04 | Wilmslow parkrun # 218 | 2.4 | 1.1 | 18 May 19 | |
parkrun | 24:47 | Wilmslow parkrun # 201 | 3.8 | 0.6 | 19 Jan 19 | |
parkrun | 24:44 | Wilmslow parkrun # 207 | 3.2 | 0.0 | 2 Mar 19 | |
parkrun | 24:50 | Sale Water parkrun # 83 | 1.7 | 1.3 | 25 May 19 | |
parkrun | 25:05 | Wilmslow parkrun # 215 | 2.6 | 0.9 | 27 Apr 19 | |
parkrun | 28:36 | Lyme Park parkrun # 291 | 5.4 | 3.9 | 9 Nov 19 | |
parkrun | 25:54 | South Manchester parkrun # 488 | 1.6 | 3.3 | 14 Sep 19 | |
parkrun | 24:19 | Wilmslow parkrun # 194 | 2.9 | 0.7 | 15 Dec 18 | |
parkrun | 24:24 | Wilmslow parkrun # 192 | 2.8 | 0.9 | 1 Dec 18 | |
parkrun | 24:34 | Wilmslow parkrun # 204 | 2.0 | 2.0 | 9 Feb 19 | |
parkrun | 25:25 | Wilmslow parkrun # 208 | 2.6 | 1.8 | 9 Mar 19 | |
parkrun | 27:21 | Fletcher Moss parkrun # 41 | 2.8 | 4.5 | 31 Aug 19 | |
parkrun | 25:05 | Wilmslow parkrun # 206 | 1.8 | 3.2 | 23 Feb 19 | |
parkrun | 24:45 | Wilmslow parkrun # 189 | 3.2 | 1.2 | 10 Nov 18 | |
parkrun | 25:19 | Wythenshawe parkrun # 373 | 3.2 | 2.2 | 12 Jan 19 | |
10K | 54:10 | Poynton Village 10K | 2.2 | 3.3 | 17 Mar 19 | |
parkrun | 24:50 | Wilmslow parkrun # 190 | 2.6 | 1.9 | 17 Nov 18 | |
parkrun | 28:39 | Lyme Park parkrun # 274 | 5.4 | 4.0 | 29 Jun 19 | |
parkrun | 24:46 | Wilmslow parkrun # 203 | 1.4 | 3.0 | 2 Feb 19 | |
parkrun | 25:10 | Wilmslow parkrun # 197 | 2.6 | 2.5 | 29 Dec 18 | |
parkrun | 28:07 | Woodbank parkrun # 517 | 4.0 | 4.6 | 27 Jul 19 | |
parkrun | 25:46 | Wilmslow parkrun # 202 | 2.4 | 3.8 | 26 Jan 19 | |
parkrun | 23:53 | Wythenshawe parkrun # 345 | 2.4 | 0.6 | 30 Jun 18 | |
parkrun | 24:58 | Wilmslow parkrun # 187 | 2.2 | 2.6 | 27 Oct 18 | |
parkrun | 23:36 | Congleton parkrun # 288 | 2.2 | 0.3 | 2 Jun 18 | |
parkrun | 25:19 | Brooklands parkrun # 8 | 1.8 | 3.6 | 5 Jan 19 | |
parkrun | 26:08 | Wilmslow parkrun # 198 | 3.2 | 3.6 | 1 Jan 19 | |
parkrun | 27:42 | Wilmslow parkrun # 234 | 1.4 | 6.5 | 7 Sep 19 | |
parkrun | 25:37 | Wilmslow parkrun # 191 | 2.4 | 3.5 | 24 Nov 18 | |
5K | 23:51 | Dunham Massey Park 5K | 2.1 | 2.3 | 24 May 18 | |
parkrun | 23:58 | Wilmslow parkrun # 148 | 4.0 | 1.8 | 27 Jan 18 | |
parkrun | 25:15 | Wilmslow parkrun # 186 | 1.8 | 3.5 | 20 Oct 18 | |
parkrun | 25:06 | Burnage parkrun # 308 | 3.4 | 1.8 | 7 Jul 18 | |
parkrun | 27:25 | Cheadle Hulme parkrun # 202 | 0.8 | 6.6 | 20 Jul 19 | |
parkrun | 23:56 | Wilmslow parkrun # 151 | 3.2 | 2.6 | 17 Feb 18 | |
parkrun | 24:24 | Wilmslow parkrun # 156 | 3.4 | 3.2 | 24 Mar 18 | |
parkrun | 25:31 | Wilmslow parkrun # 179 | 2.8 | 3.1 | 1 Sep 18 | |
10K | 48:14 | Air Products 10K / 5K | 0.5 | 3.8 | 1 Apr 18 | |
parkrun | 23:52 | Wilmslow parkrun # 149 | 3.2 | 2.4 | 3 Feb 18 | |
parkrun | 24:06 | Wilmslow parkrun # 147 | 3.6 | 2.5 | 20 Jan 18 | |
parkrun | 24:10 | Sale Water parkrun # 30 | 1.6 | 3.4 | 19 May 18 | |
10K | 51:21 | Colshaw Hall 10K | 1.4 | 3.0 | 17 Jun 18 | |
parkrun | 27:14 | Wilmslow parkrun # 193 | 3.6 | 5.0 | 8 Dec 18 | |
parkrun | 23:41 | Stretford parkrun # 125 | 0.9 | 4.4 | 21 Apr 18 | |
parkrun | 25:03 | Burnage parkrun # 302 | 2.8 | 3.8 | 26 May 18 | |
parkrun | 28:42 | Wilmslow parkrun # 209 | 3.8 | 6.0 | 16 Mar 19 | |
parkrun | 25:17 | Wilmslow parkrun # 177 | 1.6 | 3.9 | 18 Aug 18 | |
parkrun | 25:23 | Wilmslow parkrun # 168 | 2.6 | 3.1 | 16 Jun 18 | |
parkrun | 25:28 | Sale Water parkrun # 39 | 2.2 | 3.6 | 21 Jul 18 | |
parkrun | 26:28 | Wilmslow parkrun # 185 | 2.8 | 4.7 | 13 Oct 18 | |
parkrun | 23:53 | Bromley parkrun # 423 | 1.7 | 4.0 | 24 Feb 18 | |
parkrun | 24:20 | Wilmslow parkrun # 146 | 3.2 | 3.3 | 13 Jan 18 | |
parkrun | 25:02 | Wilmslow parkrun # 153 | 3.3 | 4.4 | 3 Mar 18 | |
parkrun | 26:06 | Wilmslow parkrun # 182 | 1.6 | 5.3 | 22 Sep 18 | |
parkrun | 26:20 | Wilmslow parkrun # 181 | 2.2 | 5.1 | 15 Sep 18 | |
parkrun | 24:22 | Wilmslow parkrun # 150 | 2.2 | 4.3 | 10 Feb 18 | |
10K | 51:53 | Whitley Village 10K | 1.6 | 5.9 | 15 Apr 18 | |
parkrun | 24:53 | Wilmslow parkrun # 144 | 3.5 | 4.0 | 1 Jan 18 | |
parkrun | 25:58 | Wilmslow parkrun # 159 | 3.8 | 5.6 | 14 Apr 18 | |
parkrun | 25:56 | Wythenshawe parkrun # 332 | 3.4 | 5.9 | 31 Mar 18 | |
parkrun | 23:19 | Wilmslow parkrun # 107 | 4.0 | 0.6 | 29 Apr 17 | |
parkrun | 22:24 | Wilmslow parkrun # 98 | 3.2 | -0.3 | 25 Feb 17 | |
10K | 71:06 | Tatton Yule Yomp 10K | 4.7 | 11.9 | 8 Dec 19 | |
parkrun | 24:25 | Wilmslow parkrun # 138 | 2.2 | 4.4 | 2 Dec 17 | |
parkrun | 26:02 | Bramhall Park parkrun # 508 | 2.0 | 4.8 | 9 Jun 18 | |
parkrun | 25:53 | Wilmslow parkrun # 140 | 4.2 | 5.0 | 16 Dec 17 | |
parkrun | 25:36 | Sale Water parkrun # 28 | 1.6 | 5.9 | 5 May 18 | |
parkrun | 25:26 | Stretford parkrun # 128 | 1.3 | 5.9 | 12 May 18 | |
parkrun | 25:33 | Wilmslow parkrun # 145 | 3.4 | 5.2 | 6 Jan 18 | |
parkrun | 24:44 | Wilmslow parkrun # 136 | 2.4 | 4.8 | 18 Nov 17 | |
parkrun | 23:18 | Wilmslow parkrun # 108 | 3.0 | 1.6 | 6 May 17 | |
parkrun | 22:59 | Wilmslow parkrun # 106 | 2.3 | 1.7 | 22 Apr 17 | |
parkrun | 22:54 | Wilmslow parkrun # 95 | 3.6 | 0.2 | 4 Feb 17 | |
parkrun | 25:47 | Wilmslow parkrun # 143 | 3.2 | 5.8 | 30 Dec 17 | |
HM | 2:14:23 | Wilmslow Half Marathon | 0.3 | 10.4 | 24 Mar 19 | |
parkrun | 29:42 | Wilmslow parkrun # 217 | 1.4 | 9.5 | 11 May 19 | |
parkrun | 25:01 | Wilmslow parkrun # 135 | 2.8 | 4.9 | 11 Nov 17 | |
parkrun | 25:52 | Wilmslow parkrun # 134 | 4.2 | 5.0 | 4 Nov 17 | |
parkrun | 23:22 | Wilmslow parkrun # 94 | 3.8 | 0.9 | 28 Jan 17 | |
parkrun | 22:45 | Wilmslow parkrun # 96 | 2.6 | 0.9 | 11 Feb 17 | |
parkrun | 23:17 | Wilmslow parkrun # 103 | 2.6 | 1.9 | 1 Apr 17 | |
parkrun | 23:21 | Wythenshawe parkrun # 276 | 3.2 | 1.5 | 18 Feb 17 | |
parkrun | 23:35 | Wilmslow parkrun # 105 | 3.0 | 2.1 | 15 Apr 17 | |
parkrun | 23:26 | Bramhall Park parkrun # 445 | 3.2 | 1.6 | 4 Mar 17 | |
parkrun | 25:02 | Wilmslow parkrun # 129 | 2.6 | 5.1 | 30 Sep 17 | |
parkrun | 26:30 | Wilmslow parkrun # 132 | 4.6 | 5.7 | 21 Oct 17 | |
parkrun | 25:38 | Wilmslow parkrun # 128 | 3.4 | 5.4 | 23 Sep 17 | |
parkrun | 23:26 | Wilmslow parkrun # 102 | 2.2 | 2.6 | 25 Mar 17 | |
parkrun | 23:48 | Wilmslow parkrun # 92 | 4.2 | 1.3 | 14 Jan 17 | |
parkrun | 22:57 | Wilmslow parkrun # 77 | 4.0 | -0.1 | 1 Oct 16 | |
parkrun | 23:30 | Wilmslow parkrun # 93 | 3.0 | 1.9 | 21 Jan 17 | |
parkrun | 25:52 | Wilmslow parkrun # 127 | 3.0 | 6.2 | 16 Sep 17 | |
parkrun | 24:35 | Congleton parkrun # 243 | 1.7 | 5.2 | 22 Jul 17 | |
parkrun | 22:19 | Wilmslow parkrun # 78 | 2.4 | 0.3 | 8 Oct 16 | |
parkrun | 22:22 | Wythenshawe parkrun # 238 | 4.2 | -1.4 | 21 May 16 | |
parkrun | 22:18 | Wilmslow parkrun # 79 | 2.0 | 0.7 | 15 Oct 16 | |
parkrun | 23:45 | Wilmslow parkrun # 83 | 4.0 | 1.4 | 12 Nov 16 | |
parkrun | 24:09 | Wilmslow parkrun # 91 | 3.4 | 2.7 | 7 Jan 17 | |
parkrun | 25:26 | Wilmslow parkrun # 118 | 2.4 | 6.0 | 15 Jul 17 | |
parkrun | 21:46 | Wilmslow parkrun # 51 | 3.0 | -2.0 | 2 Apr 16 | |
parkrun | 22:02 | Wilmslow parkrun # 57 | 3.0 | -0.9 | 14 May 16 | |
parkrun | 26:02 | Wilmslow parkrun # 125 | 2.2 | 7.3 | 2 Sep 17 | |
parkrun | 24:58 | Wilmslow parkrun # 100 | 3.2 | 4.4 | 11 Mar 17 | |
5K | 21:33 | Dunham Massey Park 5K | 1.1 | 0.1 | 26 May 16 | |
parkrun | 23:44 | Wilmslow parkrun # 86 | 2.2 | 3.2 | 3 Dec 16 | |
5K | 20:57 | Mid Cheshire 5K | 0.2 | -0.8 | 28 Apr 16 | |
parkrun | 24:50 | Wilmslow parkrun # 104 | 2.0 | 5.4 | 8 Apr 17 | |
parkrun | 24:04 | Wilmslow parkrun # 85 | 2.6 | 3.4 | 26 Nov 16 | |
5M | 35:22 | Cheadle Spring 5 | 1.4 | 1.4 | 6 Mar 16 | |
parkrun | 24:07 | Wilmslow parkrun # 87 | 2.6 | 3.5 | 10 Dec 16 | |
parkrun | 25:02 | Wilmslow parkrun # 88 | 3.6 | 4.1 | 17 Dec 16 | |
parkrun | 21:32 | South Manchester parkrun # 323 | 1.0 | -0.4 | 23 Apr 16 | |
parkrun | 23:27 | Wilmslow parkrun # 74 | 2.6 | 2.3 | 10 Sep 16 | |
parkrun | 30:43 | Wilmslow parkrun # 169 | 3.4 | 10.6 | 23 Jun 18 | |
5M | 37:21 | Mobberley Round the Runway 5 | 2.4 | 0.8 | 3 May 16 | |
parkrun | 21:39 | Congleton parkrun # 179 | 1.0 | 0.4 | 7 May 16 | |
parkrun | 23:02 | Wilmslow parkrun # 65 | 2.5 | 1.6 | 9 Jul 16 | |
parkrun | 26:41 | Wilmslow parkrun # 114 | 3.0 | 7.6 | 17 Jun 17 | |
parkrun | 24:08 | Lyme Park parkrun # 107 | 6.0 | -0.5 | 9 Apr 16 | |
parkrun | 26:04 | Wilmslow parkrun # 110 | 2.2 | 7.3 | 20 May 17 | |
10K | 46:18 | Nick Beer 10K | 2.7 | 1.8 | 7 Feb 16 | |
5K | 22:24 | Birchwood Brook 5K | 1.2 | 1.7 | 3 Jun 16 | |
parkrun | 23:56 | Wilmslow parkrun # 64 | 3.4 | 2.4 | 2 Jul 16 | |
parkrun | 24:16 | Wilmslow parkrun # 76 | 2.4 | 4.0 | 24 Sep 16 | |
parkrun | 23:38 | Wilmslow parkrun # 61 | 3.2 | 2.0 | 11 Jun 16 | |
parkrun | 22:05 | Wilmslow parkrun # 50 | 1.0 | 3.2 | 26 Mar 16 | |
10K | 49:07 | Colshaw Hall 10K | 1.4 | 3.7 | 26 Jun 16 | |
10M | 78:08 | Sweatshop 10 | 1.2 | 4.2 | 13 Mar 16 | |
parkrun | 24:31 | Wilmslow parkrun # 60 | 3.5 | 3.3 | 4 Jun 16 | |
parkrun | 24:57 | Wilmslow parkrun # 84 | 1.0 | 6.6 | 19 Nov 16 | |
parkrun | 23:09 | Wilmslow parkrun # 46 | 2.0 | 4.2 | 27 Feb 16 | |
parkrun | 24:28 | Wilmslow parkrun # 63 | 2.4 | 4.3 | 25 Jun 16 | |
parkrun | 25:03 | Wilmslow parkrun # 66 | 2.8 | 5.0 | 16 Jul 16 | |
parkrun | 25:09 | Wilmslow parkrun # 71 | 2.2 | 5.7 | 20 Aug 16 | |
parkrun | 22:59 | Wilmslow parkrun # 41 | 1.5 | 4.4 | 23 Jan 16 | |
parkrun | 23:20 | Wilmslow parkrun # 38 | 2.5 | 4.1 | 26 Dec 15 | |
parkrun | 23:05 | Wilmslow parkrun # 48 | 1.0 | 5.1 | 12 Mar 16 | |
parkrun | 23:44 | Wilmslow parkrun # 40 | 3.0 | 4.3 | 9 Jan 16 | |
HM | 1:50:15 | Four Villages Half Marathon | 1.2 | 6.6 | 17 Jan 16 | |
parkrun | 23:23 | Congleton parkrun # 157 | 2.0 | 4.7 | 12 Dec 15 | |
parkrun | 24:05 | Wilmslow parkrun # 35 | 3.0 | 5.0 | 5 Dec 15 | |
parkrun | 23:19 | Wilmslow parkrun # 32 | 2.0 | 4.5 | 14 Nov 15 | |
parkrun | 24:02 | Wythenshawe parkrun # 210 | 3.0 | 4.9 | 24 Oct 15 | |
parkrun | 23:51 | Wilmslow parkrun # 33 | 2.0 | 5.5 | 21 Nov 15 | |
parkrun | 23:52 | Wilmslow parkrun # 34 | 2.0 | 5.6 | 28 Nov 15 | |
parkrun | 24:47 | Wilmslow parkrun # 55 | 1.0 | 6.3 | 30 Apr 16 | |
parkrun | 23:32 | Congleton parkrun # 147 | 2.0 | 4.9 | 3 Oct 15 | |
parkrun | 25:20 | Lyme Park parkrun # 72 | 6.0 | 4.2 | 8 Aug 15 | |
parkrun | 23:26 | Wilmslow parkrun # 13 | 3.0 | 3.8 | 4 Jul 15 | |
parkrun | 23:18 | Wilmslow parkrun # 9 | 3.0 | 3.5 | 6 Jun 15 | |
parkrun | 24:29 | Wilmslow parkrun # 43 | 1.0 | 7.7 | 6 Feb 16 | |
parkrun | 23:43 | Wilmslow parkrun # 31 | 1.0 | 6.3 | 7 Nov 15 | |
parkrun | 24:35 | Wilmslow parkrun # 25 | 3.0 | 5.9 | 26 Sep 15 | |
parkrun | 34:14 | Wilmslow parkrun # 141 | 3.2 | 17.8 | 23 Dec 17 | |
parkrun | 25:21 | Wilmslow parkrun # 42 | 2.0 | 8.2 | 30 Jan 16 | |
parkrun | 24:20 | South Manchester parkrun # 295 | 1.5 | 6.9 | 17 Oct 15 | |
parkrun | 23:50 | Wilmslow parkrun # 7 | 3.0 | 4.5 | 23 May 15 | |
parkrun | 25:17 | Wilmslow parkrun # 23 | 4.0 | 6.1 | 12 Sep 15 | |
parkrun | 23:56 | Wilmslow parkrun # 16 | 2.0 | 5.7 | 25 Jul 15 | |
parkrun | 23:25 | Wilmslow parkrun # 10 | 2.0 | 4.7 | 13 Jun 15 | |
parkrun | 24:18 | South Manchester parkrun # 294 | 1.0 | 7.4 | 10 Oct 15 | |
5M | 41:07 | Knype Pool 5 | 5.0 | 4.4 | 22 Feb 15 | |
10K | 45:00 | Birchwood 10K | 1.7 | 1.6 | 17 Aug 14 | |
HM | 92:26 | Wilmslow Half Marathon | 0.7 | -1.6 | 23 Mar 14 | |
10K | 46:53 | Trafford 10K | 0.2 | 4.8 | 8 Mar 15 | |
parkrun | 24:21 | Wilmslow parkrun # 5 | 3.0 | 5.4 | 9 May 15 | |
parkrun | 26:39 | Wilmslow parkrun # 53 | 1.0 | 8.9 | 16 Apr 16 | |
5K | 20:37 | Bowdon 5K | 1.3 | 0.0 | 29 May 14 | |
10K | 41:38 | Cheshire 10K | 0.4 | -0.7 | 30 Mar 14 | |
parkrun | 27:23 | Wilmslow parkrun # 49 | 2.5 | 11.2 | 19 Mar 16 | |
parkrun | 22:52 | South Manchester parkrun # 266 | 1.0 | 4.7 | 14 Mar 15 | |
parkrun | 25:55 | Wilmslow parkrun # 24 | 3.0 | 8.2 | 19 Sep 15 | |
parkrun | 23:27 | Burnage parkrun # 112 | 5.0 | 1.8 | 13 Sep 14 | |
parkrun | 23:51 | Burnage parkrun # 116 | 5.0 | 2.5 | 11 Oct 14 | |
5K | 20:10 | Christleton 5K | -0.2 | 0.5 | 23 May 14 | |
parkrun | 23:37 | Bramhall Park parkrun # 340 | 2.5 | 4.6 | 24 Jan 15 | |
parkrun | 23:16 | Bramhall Park parkrun # 342 | 1.8 | 4.6 | 14 Feb 15 | |
parkrun | 23:08 | Congleton parkrun # 116 | 1.0 | 5.2 | 28 Feb 15 | |
5K | 21:15 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.5 | 2.0 | 14 Aug 14 | |
parkrun | 26:25 | Lyme Park parkrun # 73 | 4.0 | 8.1 | 15 Aug 15 | |
parkrun | 23:22 | Congleton parkrun # 115 | 1.0 | 5.6 | 21 Feb 15 | |
5K | 24:24 | Bowdon 5K | 1.4 | 7.1 | 4 Jun 15 | |
parkrun | 23:42 | Bramhall Park parkrun # 341 | 2.0 | 5.3 | 7 Feb 15 | |
5M | 41:44 | Wizard 5 | 1.6 | 8.4 | 9 Jul 15 | |
5M | 38:10 | Buxworth 5 | 4.6 | 1.5 | 8 May 14 | |
10K | 42:24 | Trafford 10K | 0.1 | -0.6 | 9 Mar 14 | |
parkrun | 24:29 | Bramhall Park parkrun # 339 | 3.5 | 5.2 | 10 Jan 15 | |
parkrun | 23:45 | Wythenshawe parkrun # 164 | 2.5 | 4.8 | 29 Nov 14 | |
parkrun | 24:04 | Congleton parkrun # 112 | 2.0 | 5.9 | 31 Jan 15 | |
parkrun | 22:19 | South Manchester parkrun # 238 | 1.2 | 3.4 | 30 Aug 14 | |
Mar | 3:34:08 | Virgin London Marathon | 1.3 | 2.9 | 13 Apr 14 | |
parkrun | 24:15 | Wythenshawe parkrun # 165 | 3.0 | 5.3 | 6 Dec 14 | |
parkrun | 22:27 | South Manchester parkrun # 237 | 1.0 | 3.9 | 23 Aug 14 | |
parkrun | 20:56 | South Manchester parkrun # 212 | 1.0 | -0.3 | 1 Mar 14 | |
parkrun | 25:00 | Wythenshawe parkrun # 163 | 4.0 | 5.6 | 22 Nov 14 | |
parkrun | 21:59 | Bramhall Park parkrun # 305 | 1.8 | 2.2 | 3 May 14 | |
parkrun | 22:08 | Bramhall Park parkrun # 306 | 2.0 | 2.3 | 10 May 14 | |
5.3M | 38:53 | Mobberley Round the Runway 5.3 | 1.4 | 2.8 | 24 Apr 14 | |
parkrun | 21:43 | South Manchester parkrun # 209 | 2.5 | -0.3 | 8 Feb 14 | |
13.7M | 1:43:22 | Wrexham Village Bakery Half Marathon | 0.4 | 1.4 | 16 Feb 14 | |
parkrun | 22:18 | South Manchester parkrun # 225 | 1.5 | 3.1 | 31 May 14 | |
parkrun | 21:18 | South Manchester parkrun # 211 | 1.0 | 0.4 | 22 Feb 14 | |
parkrun | 25:09 | Bramhall Park parkrun # 338 | 3.0 | 6.9 | 3 Jan 15 | |
parkrun | 21:21 | South Manchester parkrun # 204 | 1.5 | 0.0 | 4 Jan 14 | |
parkrun | 22:39 | South Manchester parkrun # 230 | 1.0 | 4.3 | 5 Jul 14 | |
5K | 22:48 | Sale Sizzler 5K Series | 0.7 | 4.9 | 17 Jul 14 | |
parkrun | 20:58 | South Manchester parkrun # 196 | 1.0 | -0.2 | 16 Nov 13 | |
parkrun | 21:03 | South Manchester parkrun # 198 | 1.0 | -0.1 | 30 Nov 13 | |
parkrun | 23:11 | Wythenshawe parkrun # 137 | 2.0 | 4.3 | 24 May 14 | |
parkrun | 24:09 | Burnage parkrun # 111 | 2.0 | 6.1 | 6 Sep 14 | |
parkrun | 21:19 | South Manchester parkrun # 195 | 1.5 | 0.0 | 9 Nov 13 | |
parkrun | 35:13 | Wilmslow parkrun # 89 | 3.6 | 18.3 | 24 Dec 16 | |
HM | 1:42:53 | Essar Four Villages Half Marathon | 0.6 | 3.0 | 19 Jan 14 | |
parkrun | 24:02 | Wythenshawe parkrun # 149 | 1.0 | 6.9 | 16 Aug 14 | |
parkrun | 23:33 | Bramhall Park parkrun # 301 | 2.5 | 4.5 | 5 Apr 14 | |
parkrun | 21:52 | South Manchester parkrun # 200 | 1.0 | 1.5 | 14 Dec 13 | |
HM | 1:44:00 | Conwy Half Marathon | 1.3 | 2.8 | 24 Nov 13 | |
parkrun | 21:32 | South Manchester parkrun # 191 | 1.0 | 0.9 | 12 Oct 13 | |
parkrun | 22:11 | Wythenshawe parkrun # 106 | 2.0 | 1.2 | 21 Sep 13 | |
5M | 53:20 | Run the Alderley Bypass 5 | 1.2 | 17.5 | 3 Jul 16 | |
parkrun | 21:47 | South Manchester parkrun # 189 | 1.0 | 1.4 | 28 Sep 13 | |
5K | 20:50 | Dunham Massey 5K | 1.0 | -0.5 | 24 May 13 | |
HM | 1:44:42 | Capesthorne Half Marathon | 1.0 | 3.4 | 3 Nov 13 | |
parkrun | 22:33 | Bramhall parkrun # 279 | 1.5 | 2.4 | 26 Oct 13 | |
HM | 96:07 | Wilmslow Half Marathon | 0.7 | -0.8 | 24 Mar 13 | |
parkrun | 21:36 | Wythenshawe parkrun # 92 | 2.0 | 0.0 | 15 Jun 13 | |
parkrun | 21:53 | Wythenshawe parkrun # 93 | 2.0 | 0.6 | 22 Jun 13 | |
parkrun | 23:44 | South Manchester parkrun # 216 | 1.0 | 6.0 | 29 Mar 14 | |
10K | 42:52 | Air Products 10K | 0.3 | -1.0 | 31 Mar 13 | |
HM | 1:43:40 | Congleton Half Marathon | 0.7 | 3.2 | 6 Oct 13 | |
5K | 21:47 | Sale Sizzler 5K Series | 1.1 | 1.3 | 18 Jul 13 | |
10K | 46:25 | Sutton Six 10K | 1.1 | 2.3 | 15 Sep 13 | |
5K | 21:08 | Bowdon 5K | 0.7 | 0.4 | 6 Jun 13 | |
parkrun | 22:20 | Wythenshawe parkrun # 94 | 2.5 | 0.9 | 29 Jun 13 | |
10K | 42:36 | Trafford 10K | 0.2 | -1.3 | 10 Mar 13 | |
parkrun | 21:16 | South Manchester parkrun # 169 | 1.2 | 0.2 | 11 May 13 | |
parkrun | 21:56 | South Manchester parkrun # 177 | 1.5 | 1.2 | 6 Jul 13 | |
parkrun | 21:27 | South Manchester parkrun # 170 | 1.0 | 0.7 | 18 May 13 | |
parkrun | 24:09 | Congleton parkrun # 65 | 1.5 | 5.4 | 15 Mar 14 | |
HM | 97:16 | Wrexham Village Bakery Half Marathon | 0.6 | -0.7 | 17 Feb 13 | |
parkrun | 24:04 | South Manchester parkrun # 205 | 2.0 | 4.7 | 11 Jan 14 | |
parkrun | 21:00 | South Manchester parkrun # 158 | 1.0 | -1.4 | 23 Feb 13 | |
5M | 37:45 | Burtonwood 5 | 1.5 | 2.9 | 20 Jul 13 | |
10M | 97:25 | Bluebell Trail 10 | 6.0 | 9.1 | 4 May 14 | |
parkrun | 22:36 | Bramhall parkrun # 273 | 1.0 | 3.0 | 14 Sep 13 | |
parkrun | 24:20 | South Manchester parkrun # 213 | 1.0 | 6.2 | 8 Mar 14 | |
parkrun | 22:14 | Wythenshawe parkrun # 89 | 1.5 | 1.8 | 25 May 13 | |
parkrun | 23:20 | Bramhall parkrun # 272 | 2.0 | 3.4 | 7 Sep 13 | |
10K | 47:33 | Lymm.com 10K | 3.0 | 1.4 | 14 Apr 13 | |
10K | 43:50 | High Legh Robert Moffat Memorial 10K | 0.0 | 0.1 | 3 Mar 13 | |
10K | 51:41 | Goyt Valley 10K | 5.0 | 3.1 | 23 May 13 | |
parkrun | 24:06 | South Manchester parkrun # 197 | 1.0 | 5.8 | 23 Nov 13 | |
HM | 97:24 | Tatton Half Marathon | 0.6 | -0.8 | 4 Nov 12 | |
parkrun | 22:33 | South Manchester parkrun # 168 | 1.0 | 2.9 | 4 May 13 | |
parkrun | 22:08 | Bramhall parkrun # 240 | 2.0 | -0.2 | 12 Jan 13 | |
5K | 25:23 | Bramhall Runners Foodbank 5K | 5.0 | 4.1 | 11 Jul 13 | |
parkrun | 22:36 | Bramhall parkrun # 238 | 2.5 | 0.2 | 29 Dec 12 | |
parkrun | 22:25 | Bramhall parkrun # 232 | 2.6 | -0.2 | 17 Nov 12 | |
Mar | 3:54:46 | Virgin London Marathon | 1.3 | 5.7 | 21 Apr 13 | |
parkrun | 23:05 | Wythenshawe parkrun # 79 | 1.5 | 2.6 | 16 Mar 13 | |
parkrun | 21:36 | Wythenshawe parkrun # 61 | 1.5 | -1.0 | 13 Oct 12 | |
parkrun | 21:56 | Wythenshawe parkrun # 58 | 2.0 | -0.8 | 22 Sep 12 | |
parkrun | 21:45 | Bramhall parkrun # 226 | 1.5 | -0.7 | 6 Oct 12 | |
parkrun | 22:39 | Burnage parkrun # 19 | 1.5 | 1.3 | 24 Nov 12 | |
parkrun | 22:39 | Bramhall parkrun # 235 | 1.5 | 1.3 | 8 Dec 12 | |
parkrun | 24:25 | Bramhall parkrun # 88 | 3.0 | -1.3 | 23 Jan 10 | |
parkrun | 23:43 | Bramhall parkrun # 90 | 2.0 | -1.6 | 6 Feb 10 | |
parkrun | 23:56 | Bramhall parkrun # 91 | 3.0 | -2.2 | 13 Feb 10 | |
parkrun | 23:29 | Bramhall parkrun # 98 | 1.0 | -1.2 | 3 Apr 10 | |
parkrun | 24:00 | Bramhall parkrun # 100 | 2.0 | -1.0 | 17 Apr 10 | |
parkrun | 24:11 | Bramhall parkrun # 101 | 2.0 | -0.7 | 24 Apr 10 | |
parkrun | 24:17 | Bramhall parkrun # 106 | 1.0 | 0.5 | 29 May 10 | |
parkrun | 24:44 | Bramhall parkrun # 107 | 2.0 | 0.3 | 5 Jun 10 | |
parkrun | 24:36 | Bramhall parkrun # 109 | 3.0 | -1.0 | 19 Jun 10 | |
parkrun | 23:36 | Bramhall parkrun # 119 | 2.0 | -1.8 | 28 Aug 10 | |
parkrun | 23:25 | Bramhall parkrun # 120 | 1.5 | -1.6 | 4 Sep 10 | |
10K | 50:09 | Gawsworth 10K | 3.4 | -2.1 | 12 Sep 10 | |
5M | 37:51 | Green Drive 5 | 0.8 | -1.8 | 17 Oct 10 | |
5M | 37:03 | Run the Bypass 5 | 0.6 | -1.5 | 24 Oct 10 | |
7M | 57:41 | Langley 7 | 2.8 | 1.0 | 6 Nov 10 | |
10K | 49:15 | Cheddleton 10K Christmas Pudding Race | 1.6 | 0.8 | 27 Nov 10 | |
HM | 1:46:19 | Shell Four Villages Half Marathon | 0.2 | 1.2 | 23 Jan 11 | |
10K | 45:46 | Trafford 10K | 0.4 | -1.2 | 13 Mar 11 | |
HM | 1:45:26 | Wilmslow Half Marathon (inc England Championships) | 0.1 | 1.0 | 27 Mar 11 | |
10K | 46:04 | Air Products 10K | 0.5 | -1.0 | 10 Apr 11 | |
parkrun | 22:24 | Bramhall parkrun # 150 | 2.0 | -1.5 | 16 Apr 11 | |
parkrun | 22:35 | Bramhall parkrun # 152 | 1.5 | -0.6 | 30 Apr 11 | |
parkrun | 22:51 | Bramhall parkrun # 153 | 1.5 | -0.1 | 7 May 11 | |
5.3M | 38:36 | Mobberley Round The Runway 5.3 | 1.2 | -1.6 | 12 May 11 | |
parkrun | 22:29 | Bramhall parkrun # 155 | 1.5 | -0.8 | 21 May 11 | |
5K | 21:20 | Dunham Massey 5K | 0.6 | -2.2 | 27 May 11 | |
4.5M | 36:27 | Staffordshire Moorlands Summer Series | 5.0 | 1.3 | 2 Jun 11 | |
5K | 21:55 | Bowdon 5K | 0.6 | 0.6 | 9 Jun 11 | |
parkrun | 23:11 | Bramhall parkrun # 158 | 1.4 | 2.2 | 11 Jun 11 | |
5K | 21:53 | Dunham Massey 5K | 0.7 | 0.4 | 17 Jun 11 | |
3M | 39:33 | Staffordshire Moorlands Summer Series | 3.0 | 22.1 | 23 Jun 11 | |
5K | 22:50 | Lymm 5K | 1.1 | 1.8 | 25 Jun 11 | |
5M | 40:48 | Wizard 5 | 3.2 | 3.1 | 14 Jul 11 | |
10K | 47:34 | Moonraker 10K | 1.0 | 2.0 | 24 Jul 11 | |
parkrun | 23:06 | Bramhall parkrun # 166 | 2.0 | 1.4 | 6 Aug 11 | |
10M | 81:00 | Sale 10 | 0.2 | 4.1 | 7 Aug 11 | |
10M | 83:05 | Great Warford 10 | 1.0 | 4.4 | 14 Aug 11 | |
parkrun | 23:49 | Wythenshawe parkrun # 7 | 1.5 | 3.3 | 17 Sep 11 | |
parkrun | 23:27 | South Manchester parkrun # 88 | 1.0 | 3.1 | 24 Sep 11 | |
5K | 22:35 | Alexandra Park 5K | 0.2 | 2.2 | 2 Oct 11 | |
parkrun | 22:06 | South Manchester parkrun # 91 | 1.0 | 0.5 | 22 Oct 11 | |
9M | 80:10 | Halloween Hellraiser 9 | 5.0 | 3.8 | 30 Oct 11 | |
parkrun | 23:36 | Wythenshawe parkrun # 14 | 1.5 | 2.9 | 5 Nov 11 | |
parkrun | 22:52 | Bramhall parkrun # 180 | 1.5 | 1.5 | 12 Nov 11 | |
HM | 1:49:10 | Conwy Half Marathon | 1.6 | 3.1 | 20 Nov 11 | |
parkrun | 22:42 | Bramhall parkrun # 182 | 1.5 | 1.2 | 26 Nov 11 | |
parkrun | 21:55 | South Manchester parkrun # 97 | 1.5 | -0.3 | 3 Dec 11 | |
parkrun | 36:53 | Bramhall parkrun # 185 | 1.5 | 21.0 | 24 Dec 11 | |
parkrun | 23:34 | Bramhall parkrun # 187 | 2.0 | 2.3 | 7 Jan 12 | |
parkrun | 23:45 | Wythenshawe parkrun # 23 | 3.5 | 1.1 | 14 Jan 12 | |
HM | 1:41:15 | Essar Four Villages Half Marathon | 0.9 | 0.5 | 22 Jan 12 | |
parkrun | 24:31 | Bramhall parkrun # 190 | 2.5 | 3.5 | 28 Jan 12 | |
parkrun | 22:06 | Wythenshawe parkrun # 27 | 2.0 | -0.5 | 11 Feb 12 | |
parkrun | 22:46 | Wythenshawe parkrun # 29 | 1.0 | 1.8 | 25 Feb 12 | |
10K | 44:02 | Trafford 10K | 0.0 | -0.4 | 11 Mar 12 | |
parkrun | 22:07 | Bramhall parkrun # 197 | 1.5 | 0.0 | 17 Mar 12 | |
HM | 1:50:54 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | 4.6 | 25 Mar 12 | |
parkrun | 21:20 | South Manchester parkrun # 110 | 1.0 | -1.0 | 31 Mar 12 | |
10K | 46:03 | Whitley 10K | 0.8 | 0.8 | 15 Apr 12 | |
parkrun | 23:00 | Wythenshawe parkrun # 38 | 3.0 | 0.2 | 28 Apr 12 | |
5.3M | 40:22 | Mobberley Round the Runway 5.3 | 1.8 | 1.3 | 10 May 12 | |
5K | 21:27 | Dunham Massey Park 5K | 1.4 | -1.2 | 25 May 12 | |
5K | 21:03 | Peter Lowe Memorial Hollins Green 5K | 0.5 | -1.1 | 2 Jun 12 | |
5K | 21:35 | Bowdon 5K | 1.3 | -0.8 | 7 Jun 12 | |
5K | 21:42 | Dunham Massey Park 5K | 0.3 | 0.4 | 14 Jun 12 | |
5K | 21:46 | Lymm 5K | 1.4 | -0.5 | 23 Jun 12 | |
parkrun | 22:18 | Bramhall parkrun # 212 | 1.0 | 0.9 | 30 Jun 12 | |
5M | 37:26 | Wizard 5 | 1.6 | 0.9 | 12 Jul 12 | |
parkrun | 22:21 | Bramhall parkrun # 214 | 2.6 | -0.6 | 14 Jul 12 | |
parkrun | 23:11 | Bramhall parkrun # 217 | 3.0 | 0.6 | 4 Aug 12 | |
parkrun | 23:20 | Wythenshawe parkrun # 55 | 1.5 | 2.4 | 1 Sep 12 | |
10K | 50:32 | Woodford 10K | 3.8 | 1.8 | 9 Sep 12 | |
parkrun | 22:38 | Wythenshawe parkrun # 57 | 2.0 | 0.5 | 15 Sep 12 | |
HM | 1:45:32 | Macclesfield Half Marathon | 1.6 | 1.6 | 30 Sep 12 | |
parkrun | 32:26 | Wythenshawe parkrun # 81 | 2.0 | 17.0 | 30 Mar 13 | |
15K | 86:17 | Meerbrook 15K | 4.6 | 7.3 | 27 Jul 13 | |
parkrun | 31:10 | Bramhall parkrun # 287 | 2.0 | 16.0 | 21 Dec 13 | |
parkrun | 34:19 | Wilmslow parkrun # 3 | 2.0 | 21.0 | 25 Apr 15 | |
parkrun | 34:12 | Wilmslow parkrun # 4 | 3.0 | 19.9 | 2 May 15 | |