Name:
Paul Westgate
Gender:
Male
Club:
Great Yarmouth RR
Age Group:
V60
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14.9
70470

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun25:13Gorleston parkrun # 5654.6-1.829 Feb 20+
parkrun24:44Gorleston parkrun # 5642.4-0.522 Feb 20+
parkrun24:46Gorleston parkrun # 5622.4-0.48 Feb 20+
parkrun25:05Gorleston parkrun # 5583.0-0.511 Jan 20+
parkrun25:00Gorleston parkrun # 5462.8-0.419 Oct 19+
parkrun24:30Gorleston parkrun # 5591.30.218 Jan 20
parkrun24:33Gorleston parkrun # 5491.9-0.39 Nov 19
parkrun24:12Gorleston parkrun # 5500.50.416 Nov 19
parkrun25:06Gorleston parkrun # 5482.40.22 Nov 19
parkrun24:50Gorleston parkrun # 5452.00.112 Oct 19
parkrun25:06Gorleston parkrun # 5441.70.95 Oct 19
parkrun25:04Orleans parkrun # 442.00.531 Aug 19
parkrun24:13Gorleston parkrun # 5143.00.89 Mar 19
parkrun25:19Gorleston parkrun # 5371.81.117 Aug 19
parkrun26:23Gorleston parkrun # 5472.62.226 Oct 19
parkrun25:03Gorleston parkrun # 5411.11.414 Sep 19
parkrun25:34Gorleston parkrun # 5401.91.57 Sep 19
parkrun23:59Gorleston parkrun # 5112.01.416 Feb 19
parkrun24:15Gorleston parkrun # 5132.31.52 Mar 19
5M39:10Lowestoft Promenade Dash 50.22.67 Apr 19
parkrun25:21Gorleston parkrun # 5322.01.013 Jul 19
parkrun25:24Gorleston parkrun # 5104.31.69 Feb 19
parkrun26:10Gorleston parkrun # 5362.51.910 Aug 19
parkrun24:38Gorleston parkrun # 5201.33.220 Apr 19
parkrun26:04Gorleston parkrun # 5352.02.23 Aug 19
parkrun24:33Gorleston parkrun # 5082.22.226 Jan 19
parkrun26:07Gorleston parkrun # 5312.02.36 Jul 19
parkrun25:35Gorleston parkrun # 5251.54.725 May 19
parkrun25:22Gorleston parkrun # 5024.01.815 Dec 18
parkrun25:02Gorleston parkrun # 5072.42.919 Jan 19
parkrun26:22Gorleston parkrun # 5341.63.227 Jul 19
parkrun25:40Gorleston parkrun # 4983.23.217 Nov 18
parkrun25:11Gorleston parkrun # 5041.73.829 Dec 18
parkrun25:25Gorleston parkrun # 4992.63.324 Nov 18
parkrun24:59Gorleston parkrun # 5001.73.51 Dec 18
parkrun31:04Gorleston parkrun # 5673.58.414 Mar 20
parkrun26:13Gorleston parkrun # 4933.14.213 Oct 18
parkrun25:30Gorleston parkrun # 4861.74.425 Aug 18
parkrun26:05Gorleston parkrun # 4922.15.06 Oct 18
10K46:13Humpty Dumpty 10K1.6-1.72 Jul 17
parkrun26:34Gorleston parkrun # 4971.36.610 Nov 18
parkrun26:28Gorleston parkrun # 4842.35.411 Aug 18
parkrun29:16Gorleston parkrun # 5281.410.815 Jun 19
parkrun30:22Lowestoft parkrun # 1912.411.322 Jun 19
parkrun23:03Gorleston parkrun # 4262.0-0.517 Jun 17
parkrun29:55Gorleston parkrun # 5261.911.21 Jun 19
parkrun23:55Gorleston parkrun # 4352.30.919 Aug 17
parkrun22:53Gorleston parkrun # 4231.8-0.627 May 17
parkrun23:53Gorleston parkrun # 4372.11.12 Sep 17
parkrun22:53Gorleston parkrun # 4221.6-0.420 May 17
parkrun30:20Gorleston parkrun # 5241.612.118 May 19
parkrun22:47Gorleston parkrun # 4200.80.26 May 17
parkrun22:19Gorleston parkrun # 3962.2-2.119 Nov 16
HM1:51:30City of Norwich Half Marathon2.90.99 Apr 17
parkrun22:57Gorleston parkrun # 4141.4-0.125 Mar 17
parkrun24:30Gorleston parkrun # 4322.22.129 Jul 17
parkrun27:09Gorleston parkrun # 4623.25.724 Feb 18
parkrun23:15Gorleston parkrun # 4112.0-0.14 Mar 17
parkrun30:25Gorleston parkrun # 5171.312.530 Mar 19
parkrun23:23Gorleston parkrun # 4102.2-0.125 Feb 17
parkrun25:09Gorleston parkrun # 4283.22.11 Jul 17
parkrun26:59Gorleston parkrun # 4582.85.827 Jan 18
parkrun26:09Gorleston parkrun # 4591.45.83 Feb 18
parkrun22:32Gorleston parkrun # 3971.8-1.326 Nov 16
parkrun22:16Gorleston parkrun # 3931.2-1.529 Oct 16
parkrun30:29Lowestoft parkrun # 1661.912.01 Jan 19
parkrun24:05Gorleston parkrun # 4132.01.418 Mar 17
parkrun29:18Gorleston parkrun # 4822.59.728 Jul 18
parkrun26:59Gorleston parkrun # 4601.86.810 Feb 18
parkrun22:59Gorleston parkrun # 4031.20.27 Jan 17
10M78:33Beccles Turkey Trot 100.40.711 Dec 16
parkrun22:45Gorleston parkrun # 3813.1-3.06 Aug 16
parkrun24:27Gorleston parkrun # 4043.60.514 Jan 17
parkrun22:56Gorleston parkrun # 3902.2-1.88 Oct 16
10K48:13Bungay Summer 10K Series3.1-2.220 Jul 16
parkrun22:24Gorleston parkrun # 3911.0-1.615 Oct 16
parkrun23:56Gorleston parkrun # 4081.81.311 Feb 17
parkrun23:23Gorleston parkrun # 4021.20.931 Dec 16
parkrun28:11Gorleston parkrun # 4563.17.413 Jan 18
parkrun22:59Gorleston parkrun # 3881.4-0.924 Sep 16
parkrun28:47Gorleston parkrun # 4681.310.121 Apr 18
parkrun22:54Gorleston parkrun # 3781.6-1.316 Jul 16
parkrun26:58Gorleston parkrun # 4342.85.812 Aug 17
parkrun22:57Gorleston parkrun # 3722.4-2.04 Jun 16
parkrun22:43Gorleston parkrun # 3701.8-1.921 May 16
parkrun23:22Gorleston parkrun # 3693.0-1.814 May 16
parkrun29:32Gorleston parkrun # 4661.411.27 Apr 18
10K66:38Run Norwich 10K2.013.95 Aug 18
5M49:18Lowestoft Promenade Dash 51.012.015 Apr 18
parkrun22:45Gorleston parkrun # 3651.0-1.016 Apr 16
10K48:17Trowse 10K1.4-0.627 Mar 16
parkrun22:53Gorleston parkrun # 3571.5-1.220 Feb 16
parkrun22:56Gorleston parkrun # 3641.0-0.79 Apr 16
parkrun23:02Gorleston parkrun # 3601.0-0.512 Mar 16
parkrun25:54Gorleston parkrun # 3952.04.612 Nov 16
parkrun23:27Gorleston parkrun # 3591.5-0.25 Mar 16
parkrun23:49Gorleston parkrun # 3552.00.06 Feb 16
10M80:27Beccles Turkey Trot 100.60.913 Dec 15
parkrun29:39Gorleston parkrun # 4381.411.39 Sep 17
parkrun23:25Gorleston parkrun # 3451.00.528 Nov 15
parkrun23:10Gorleston parkrun # 3332.0-0.95 Sep 15
parkrun29:41Gorleston parkrun # 4252.210.410 Jun 17
parkrun24:08Gorleston parkrun # 3521.01.916 Jan 16
parkrun29:36Gorleston parkrun # 4291.511.18 Jul 17
parkrun23:02Gorleston parkrun # 3321.0-0.129 Aug 15
parkrun23:39Gorleston parkrun # 3401.01.024 Oct 15
parkrun29:06Gorleston parkrun # 4171.310.515 Apr 17
4.75M37:51Lowestoft Scores 4.752.01.013 Sep 15
parkrun23:28Gorleston parkrun # 3252.00.111 Jul 15
parkrun23:29Gorleston parkrun # 3242.00.14 Jul 15
parkrun24:03Lowestoft parkrun # 11.01.731 Oct 15
parkrun29:45Gorleston parkrun # 4191.111.629 Apr 17
parkrun23:58Gorleston parkrun # 3272.00.625 Jul 15
parkrun29:28Gorleston parkrun # 4161.011.38 Apr 17
parkrun22:58Gorleston parkrun # 3151.5-0.42 May 15
parkrun23:04Gorleston parkrun # 3141.5-0.225 Apr 15
parkrun23:56Gorleston parkrun # 3212.00.913 Jun 15
parkrun23:58Gorleston parkrun # 3202.01.06 Jun 15
parkrun23:25Gorleston parkrun # 3121.50.511 Apr 15
parkrun26:53Gorleston parkrun # 3621.55.926 Mar 16
parkrun23:46Gorleston parkrun # 3111.51.14 Apr 15
parkrun29:55Fritton Lake parkrun # 2173.88.32 Jul 16
parkrun25:02Gorleston parkrun # 3093.01.921 Mar 15
parkrun30:13Gorleston parkrun # 3862.410.110 Sep 16
10K49:23Valentine 10K (Inc Norfolk Championships)0.71.815 Feb 15
parkrun23:47Gorleston parkrun # 2902.50.18 Nov 14
parkrun26:56Gorleston parkrun # 3382.55.210 Oct 15
parkrun25:20Gorleston parkrun # 2974.01.427 Dec 14
parkrun28:26Gorleston parkrun # 3671.08.830 Apr 16
parkrun23:07Gorleston parkrun # 2831.00.420 Sep 14
parkrun24:12Gorleston parkrun # 3031.02.47 Feb 15
10M84:29Freethorpe 100.43.725 Jan 15
parkrun23:11Gorleston parkrun # 2801.00.530 Aug 14
parkrun24:00Gorleston parkrun # 2881.51.525 Oct 14
parkrun22:45Gorleston parkrun # 2651.5-0.817 May 14
parkrun24:47Gorleston parkrun # 2942.02.56 Dec 14
10K49:02Humpty Dumpty 10K1.01.229 Jun 14
parkrun23:08Gorleston Cliffs parkrun # 2483.0-1.618 Jan 14
parkrun24:32Gorleston parkrun # 2911.03.015 Nov 14
parkrun28:48Gorleston parkrun # 3432.08.714 Nov 15
parkrun23:18Gorleston Cliffs parkrun # 2463.5-1.84 Jan 14
parkrun22:52Gorleston parkrun # 2581.0-0.129 Mar 14
parkrun26:18Gorleston parkrun # 3081.55.614 Mar 15
parkrun22:44Gorleston Cliffs parkrun # 2531.0-0.322 Feb 14
parkrun23:54Gorleston parkrun # 2731.01.912 Jul 14
parkrun22:36Gorleston Cliffs parkrun # 2491.0-0.625 Jan 14
4.75M40:41Lowestoft Scores 4.753.03.514 Sep 14
parkrun24:16Gorleston parkrun # 2721.02.55 Jul 14
parkrun22:43Gorleston Cliffs parkrun # 2451.0-0.428 Dec 13
10M79:30Beccles Turkey Trot 101.00.415 Dec 13
HM1:45:59City of Norwich Half Marathon0.90.424 Nov 13
HM1:50:43Broadland Half Marathon0.82.516 Mar 14
parkrun23:29Gorleston Cliffs parkrun # 2511.50.68 Feb 14
10M81:10Freethorpe 100.61.72 Feb 14
parkrun23:34Gorleston parkrun # 2541.01.21 Mar 14
parkrun22:48Gorleston Cliffs parkrun # 2421.0-0.27 Dec 13
10K47:47Great Yarmouth East Coast 10K1.2-0.120 Oct 13
10K48:07Great East Run Adnams 10K1.40.03 Nov 13
parkrun31:00Gorleston parkrun # 3541.012.630 Jan 16
parkrun22:34Gorleston Cliffs parkrun # 2311.0-0.621 Sep 13
parkrun23:43Gorleston Cliffs parkrun # 2432.00.514 Dec 13
parkrun23:13Gorleston Cliffs parkrun # 2411.00.630 Nov 13
parkrun22:58Gorleston Cliffs parkrun # 2381.00.19 Nov 13
parkrun29:10Gorleston parkrun # 3291.010.38 Aug 15
parkrun22:49Gorleston Cliffs parkrun # 2261.5-0.717 Aug 13
parkrun23:05Gorleston Cliffs parkrun # 2272.0-0.724 Aug 13
parkrun23:49Gorleston Cliffs parkrun # 2352.00.719 Oct 13
parkrun23:35Gorleston Cliffs parkrun # 2361.50.826 Oct 13
parkrun22:23Gorleston Cliffs parkrun # 2211.0-1.713 Jul 13
10K48:22Humpty Dumpty 10K1.6-0.730 Jun 13
parkrun23:19Gorleston Cliffs parkrun # 2301.00.814 Sep 13
parkrun23:23Gorleston Cliffs parkrun # 2241.50.43 Aug 13
parkrun22:57Gorleston Cliffs parkrun # 2191.0-0.629 Jun 13
parkrun22:45Gorleston Cliffs parkrun # 2141.0-1.225 May 13
parkrun23:22Gorleston Cliffs parkrun # 2231.00.927 Jul 13
parkrun23:52Gorleston Cliffs parkrun # 2043.5-1.516 Mar 13
10K47:33Trowse 10K1.0-1.231 Mar 13
parkrun22:55Gorleston Cliffs parkrun # 2121.0-0.911 May 13
parkrun23:03Gorleston Cliffs parkrun # 1992.0-1.59 Feb 13
parkrun23:03Gorleston Cliffs parkrun # 2071.0-0.66 Apr 13
5M37:50Lowestoft Promenade Dash 5-0.20.37 Apr 13
parkrun23:03Gorleston Cliffs parkrun # 2031.0-0.59 Mar 13
parkrun23:26Gorleston Cliffs parkrun # 2061.0-0.130 Mar 13
parkrun24:29Gorleston Cliffs parkrun # 391.03.716 Jan 10
parkrun22:37Gorleston Cliffs parkrun # 432.0-0.813 Feb 10
parkrun22:22Gorleston Cliffs parkrun # 443.0-2.320 Feb 10
parkrun22:35Gorleston Cliffs parkrun # 463.0-1.96 Mar 10
parkrun30:23Gorleston Cliffs parkrun # 523.011.217 Apr 10
parkrun22:30Gorleston Cliffs parkrun # 544.0-3.01 May 10
parkrun23:23Gorleston Cliffs parkrun # 551.01.68 May 10
parkrun22:44Gorleston Cliffs parkrun # 571.00.422 May 10
parkrun22:12Gorleston Cliffs parkrun # 591.0-0.65 Jun 10
parkrun22:46Gorleston Cliffs parkrun # 641.00.510 Jul 10
parkrun22:29Gorleston Cliffs parkrun # 653.0-2.117 Jul 10
parkrun22:19Gorleston Cliffs parkrun # 671.0-0.431 Jul 10
parkrun22:17Gorleston Cliffs parkrun # 681.0-0.47 Aug 10
parkrun22:00Gorleston Cliffs parkrun # 691.0-1.414 Aug 10
parkrun22:27Gorleston Cliffs parkrun # 711.0-0.128 Aug 10
parkrun22:22Gorleston Cliffs parkrun # 721.0-0.34 Sep 10
parkrun22:26Gorleston Cliffs parkrun # 731.0-0.211 Sep 10
parkrun22:02Gorleston Cliffs parkrun # 751.0-0.925 Sep 10
parkrun22:29Gorleston Cliffs parkrun # 761.0-0.12 Oct 10
parkrun23:21Gorleston Cliffs parkrun # 786.0-3.416 Oct 10
parkrun22:56Gorleston Cliffs parkrun # 831.00.820 Nov 10
parkrun23:36Gorleston Cliffs parkrun # 911.02.115 Jan 11
parkrun24:26Gorleston Cliffs parkrun # 931.03.629 Jan 11
parkrun24:18Gorleston Cliffs parkrun # 941.03.35 Feb 11
parkrun31:36Gorleston Cliffs parkrun # 961.014.819 Feb 11
parkrun23:11Gorleston Cliffs parkrun # 981.01.35 Mar 11
parkrun23:23Gorleston Cliffs parkrun # 991.01.612 Mar 11
parkrun29:40Gorleston Cliffs parkrun # 1011.012.126 Mar 11
10K47:27Coltishall Jaguars Spring 10K0.60.927 Mar 11
parkrun23:24Gorleston Cliffs parkrun # 1022.00.72 Apr 11
parkrun28:30Gorleston Cliffs parkrun # 1051.010.423 Apr 11
parkrun24:00Gorleston Cliffs parkrun # 1071.02.87 May 11
parkrun31:00Gorleston Cliffs parkrun # 1161.014.09 Jul 11
parkrun24:56Gorleston Cliffs parkrun # 1181.54.023 Jul 11
parkrun24:17Gorleston Cliffs parkrun # 1211.52.813 Aug 11
parkrun26:05Gorleston Cliffs parkrun # 1281.06.51 Oct 11
parkrun26:26Gorleston Cliffs parkrun # 1311.07.122 Oct 11
parkrun25:03Gorleston Cliffs parkrun # 1331.04.75 Nov 11
parkrun25:09Gorleston Cliffs parkrun # 1361.04.926 Nov 11
parkrun25:11Gorleston Cliffs parkrun # 1411.04.931 Dec 11
parkrun24:26Gorleston Cliffs parkrun # 1431.03.614 Jan 12
parkrun26:04Gorleston Cliffs parkrun # 1461.06.54 Feb 12
parkrun25:13Gorleston Cliffs parkrun # 1481.05.018 Feb 12
parkrun26:09Gorleston Cliffs parkrun # 1491.06.625 Feb 12
parkrun24:45Gorleston Cliffs parkrun # 1511.04.110 Mar 12
parkrun25:57Gorleston Cliffs parkrun # 1611.55.819 May 12
parkrun27:58Gorleston Cliffs parkrun # 1621.09.626 May 12
parkrun26:31Gorleston Cliffs parkrun # 1631.07.22 Jun 12
parkrun25:55Gorleston Cliffs parkrun # 1651.55.716 Jun 12
10K52:21Humpty Dumpty 10K0.85.11 Jul 12
parkrun25:04Gorleston Cliffs parkrun # 1701.54.221 Jul 12
parkrun24:14Gorleston Cliffs parkrun # 1721.03.24 Aug 12
parkrun24:25Gorleston Cliffs parkrun # 1731.53.111 Aug 12
parkrun24:25Gorleston Cliffs parkrun # 1772.02.58 Sep 12
4.75M39:06Lowestoft Scores 4.753.02.516 Sep 12
parkrun23:36Gorleston Cliffs parkrun # 1801.01.129 Sep 12
parkrun23:58Gorleston Cliffs parkrun # 1831.01.220 Oct 12
parkrun29:34Gorleston Cliffs parkrun # 1851.510.03 Nov 12
10K48:49Adnams Great East Run 10K1.00.24 Nov 12
parkrun23:24Gorleston Cliffs parkrun # 1862.0-0.910 Nov 12
parkrun23:05Gorleston Cliffs parkrun # 1901.0-0.58 Dec 12
parkrun23:02Gorleston Cliffs parkrun # 1911.0-0.615 Dec 12
parkrun23:23Gorleston Cliffs parkrun # 1921.00.122 Dec 12
parkrun23:00Gorleston Cliffs parkrun # 1941.5-1.15 Jan 13
parkrun26:04Gorleston Cliffs parkrun # 1961.04.919 Jan 13
parkrun22:57Gorleston Cliffs parkrun # 1981.0-0.72 Feb 13
parkrun23:32Gorleston Cliffs parkrun # 2011.00.423 Feb 13
parkrun31:48Gorleston Cliffs parkrun # 2401.014.323 Nov 13
parkrun36:51Gorleston parkrun # 2561.019.515 Mar 14
parkrun34:42Gorleston parkrun # 2623.015.626 Apr 14
parkrun30:46Gorleston parkrun # 2643.010.910 May 14
parkrun32:49Gorleston parkrun # 2701.515.121 Jun 14
parkrun34:09Fritton Lake parkrun # 1122.016.128 Jun 14
parkrun30:44Gorleston parkrun # 2821.012.913 Sep 14
parkrun30:22Gorleston parkrun # 3011.012.424 Jan 15

Order By:

EventTimeRaceDate
XCNTEast Anglian League31 Oct 12
XCNTEast Anglian League7 Nov 12
XCNTEast Anglian League27 Feb 13
XCNTEast Anglian League23 Oct 13
XCNTEast Anglian League6 Nov 13
XCNTEast Anglian League4 Dec 13
XCNTEast Anglian League22 Jan 14
XCNTEast Anglian League28 Oct 15
6.75MNTEast Anglian League11 Nov 15
6.5MNTEast Anglian League25 Nov 15
XCNTEast Anglian League10 Feb 16
XCNTEast Anglian League23 Mar 16
XCNTEast Anglian League19 Oct 16
XCNTEast Anglian League9 Nov 16
XCNTEast Anglian League23 Nov 16
XCNTEast Anglian League14 Dec 16
XCNTEast Anglian League18 Jan 17
XCNTEast Anglian League8 Mar 17