parkrun | 25:13 | Gorleston parkrun # 565 | 4.6 | -1.8 | 29 Feb 20 | + |
parkrun | 24:44 | Gorleston parkrun # 564 | 2.4 | -0.5 | 22 Feb 20 | + |
parkrun | 24:46 | Gorleston parkrun # 562 | 2.4 | -0.4 | 8 Feb 20 | + |
parkrun | 25:05 | Gorleston parkrun # 558 | 3.0 | -0.5 | 11 Jan 20 | + |
parkrun | 25:00 | Gorleston parkrun # 546 | 2.8 | -0.4 | 19 Oct 19 | + |
parkrun | 24:30 | Gorleston parkrun # 559 | 1.3 | 0.2 | 18 Jan 20 | |
parkrun | 24:33 | Gorleston parkrun # 549 | 1.9 | -0.3 | 9 Nov 19 | |
parkrun | 24:12 | Gorleston parkrun # 550 | 0.5 | 0.4 | 16 Nov 19 | |
parkrun | 25:06 | Gorleston parkrun # 548 | 2.4 | 0.2 | 2 Nov 19 | |
parkrun | 24:50 | Gorleston parkrun # 545 | 2.0 | 0.1 | 12 Oct 19 | |
parkrun | 25:06 | Gorleston parkrun # 544 | 1.7 | 0.9 | 5 Oct 19 | |
parkrun | 25:04 | Orleans parkrun # 44 | 2.0 | 0.5 | 31 Aug 19 | |
parkrun | 24:13 | Gorleston parkrun # 514 | 3.0 | 0.8 | 9 Mar 19 | |
parkrun | 25:19 | Gorleston parkrun # 537 | 1.8 | 1.1 | 17 Aug 19 | |
parkrun | 26:23 | Gorleston parkrun # 547 | 2.6 | 2.2 | 26 Oct 19 | |
parkrun | 25:03 | Gorleston parkrun # 541 | 1.1 | 1.4 | 14 Sep 19 | |
parkrun | 25:34 | Gorleston parkrun # 540 | 1.9 | 1.5 | 7 Sep 19 | |
parkrun | 23:59 | Gorleston parkrun # 511 | 2.0 | 1.4 | 16 Feb 19 | |
parkrun | 24:15 | Gorleston parkrun # 513 | 2.3 | 1.5 | 2 Mar 19 | |
5M | 39:10 | Lowestoft Promenade Dash 5 | 0.2 | 2.6 | 7 Apr 19 | |
parkrun | 25:21 | Gorleston parkrun # 532 | 2.0 | 1.0 | 13 Jul 19 | |
parkrun | 25:24 | Gorleston parkrun # 510 | 4.3 | 1.6 | 9 Feb 19 | |
parkrun | 26:10 | Gorleston parkrun # 536 | 2.5 | 1.9 | 10 Aug 19 | |
parkrun | 24:38 | Gorleston parkrun # 520 | 1.3 | 3.2 | 20 Apr 19 | |
parkrun | 26:04 | Gorleston parkrun # 535 | 2.0 | 2.2 | 3 Aug 19 | |
parkrun | 24:33 | Gorleston parkrun # 508 | 2.2 | 2.2 | 26 Jan 19 | |
parkrun | 26:07 | Gorleston parkrun # 531 | 2.0 | 2.3 | 6 Jul 19 | |
parkrun | 25:35 | Gorleston parkrun # 525 | 1.5 | 4.7 | 25 May 19 | |
parkrun | 25:22 | Gorleston parkrun # 502 | 4.0 | 1.8 | 15 Dec 18 | |
parkrun | 25:02 | Gorleston parkrun # 507 | 2.4 | 2.9 | 19 Jan 19 | |
parkrun | 26:22 | Gorleston parkrun # 534 | 1.6 | 3.2 | 27 Jul 19 | |
parkrun | 25:40 | Gorleston parkrun # 498 | 3.2 | 3.2 | 17 Nov 18 | |
parkrun | 25:11 | Gorleston parkrun # 504 | 1.7 | 3.8 | 29 Dec 18 | |
parkrun | 25:25 | Gorleston parkrun # 499 | 2.6 | 3.3 | 24 Nov 18 | |
parkrun | 24:59 | Gorleston parkrun # 500 | 1.7 | 3.5 | 1 Dec 18 | |
parkrun | 31:04 | Gorleston parkrun # 567 | 3.5 | 8.4 | 14 Mar 20 | |
parkrun | 26:13 | Gorleston parkrun # 493 | 3.1 | 4.2 | 13 Oct 18 | |
parkrun | 25:30 | Gorleston parkrun # 486 | 1.7 | 4.4 | 25 Aug 18 | |
parkrun | 26:05 | Gorleston parkrun # 492 | 2.1 | 5.0 | 6 Oct 18 | |
10K | 46:13 | Humpty Dumpty 10K | 1.6 | -1.7 | 2 Jul 17 | |
parkrun | 26:34 | Gorleston parkrun # 497 | 1.3 | 6.6 | 10 Nov 18 | |
parkrun | 26:28 | Gorleston parkrun # 484 | 2.3 | 5.4 | 11 Aug 18 | |
parkrun | 29:16 | Gorleston parkrun # 528 | 1.4 | 10.8 | 15 Jun 19 | |
parkrun | 30:22 | Lowestoft parkrun # 191 | 2.4 | 11.3 | 22 Jun 19 | |
parkrun | 23:03 | Gorleston parkrun # 426 | 2.0 | -0.5 | 17 Jun 17 | |
parkrun | 29:55 | Gorleston parkrun # 526 | 1.9 | 11.2 | 1 Jun 19 | |
parkrun | 23:55 | Gorleston parkrun # 435 | 2.3 | 0.9 | 19 Aug 17 | |
parkrun | 22:53 | Gorleston parkrun # 423 | 1.8 | -0.6 | 27 May 17 | |
parkrun | 23:53 | Gorleston parkrun # 437 | 2.1 | 1.1 | 2 Sep 17 | |
parkrun | 22:53 | Gorleston parkrun # 422 | 1.6 | -0.4 | 20 May 17 | |
parkrun | 30:20 | Gorleston parkrun # 524 | 1.6 | 12.1 | 18 May 19 | |
parkrun | 22:47 | Gorleston parkrun # 420 | 0.8 | 0.2 | 6 May 17 | |
parkrun | 22:19 | Gorleston parkrun # 396 | 2.2 | -2.1 | 19 Nov 16 | |
HM | 1:51:30 | City of Norwich Half Marathon | 2.9 | 0.9 | 9 Apr 17 | |
parkrun | 22:57 | Gorleston parkrun # 414 | 1.4 | -0.1 | 25 Mar 17 | |
parkrun | 24:30 | Gorleston parkrun # 432 | 2.2 | 2.1 | 29 Jul 17 | |
parkrun | 27:09 | Gorleston parkrun # 462 | 3.2 | 5.7 | 24 Feb 18 | |
parkrun | 23:15 | Gorleston parkrun # 411 | 2.0 | -0.1 | 4 Mar 17 | |
parkrun | 30:25 | Gorleston parkrun # 517 | 1.3 | 12.5 | 30 Mar 19 | |
parkrun | 23:23 | Gorleston parkrun # 410 | 2.2 | -0.1 | 25 Feb 17 | |
parkrun | 25:09 | Gorleston parkrun # 428 | 3.2 | 2.1 | 1 Jul 17 | |
parkrun | 26:59 | Gorleston parkrun # 458 | 2.8 | 5.8 | 27 Jan 18 | |
parkrun | 26:09 | Gorleston parkrun # 459 | 1.4 | 5.8 | 3 Feb 18 | |
parkrun | 22:32 | Gorleston parkrun # 397 | 1.8 | -1.3 | 26 Nov 16 | |
parkrun | 22:16 | Gorleston parkrun # 393 | 1.2 | -1.5 | 29 Oct 16 | |
parkrun | 30:29 | Lowestoft parkrun # 166 | 1.9 | 12.0 | 1 Jan 19 | |
parkrun | 24:05 | Gorleston parkrun # 413 | 2.0 | 1.4 | 18 Mar 17 | |
parkrun | 29:18 | Gorleston parkrun # 482 | 2.5 | 9.7 | 28 Jul 18 | |
parkrun | 26:59 | Gorleston parkrun # 460 | 1.8 | 6.8 | 10 Feb 18 | |
parkrun | 22:59 | Gorleston parkrun # 403 | 1.2 | 0.2 | 7 Jan 17 | |
10M | 78:33 | Beccles Turkey Trot 10 | 0.4 | 0.7 | 11 Dec 16 | |
parkrun | 22:45 | Gorleston parkrun # 381 | 3.1 | -3.0 | 6 Aug 16 | |
parkrun | 24:27 | Gorleston parkrun # 404 | 3.6 | 0.5 | 14 Jan 17 | |
parkrun | 22:56 | Gorleston parkrun # 390 | 2.2 | -1.8 | 8 Oct 16 | |
10K | 48:13 | Bungay Summer 10K Series | 3.1 | -2.2 | 20 Jul 16 | |
parkrun | 22:24 | Gorleston parkrun # 391 | 1.0 | -1.6 | 15 Oct 16 | |
parkrun | 23:56 | Gorleston parkrun # 408 | 1.8 | 1.3 | 11 Feb 17 | |
parkrun | 23:23 | Gorleston parkrun # 402 | 1.2 | 0.9 | 31 Dec 16 | |
parkrun | 28:11 | Gorleston parkrun # 456 | 3.1 | 7.4 | 13 Jan 18 | |
parkrun | 22:59 | Gorleston parkrun # 388 | 1.4 | -0.9 | 24 Sep 16 | |
parkrun | 28:47 | Gorleston parkrun # 468 | 1.3 | 10.1 | 21 Apr 18 | |
parkrun | 22:54 | Gorleston parkrun # 378 | 1.6 | -1.3 | 16 Jul 16 | |
parkrun | 26:58 | Gorleston parkrun # 434 | 2.8 | 5.8 | 12 Aug 17 | |
parkrun | 22:57 | Gorleston parkrun # 372 | 2.4 | -2.0 | 4 Jun 16 | |
parkrun | 22:43 | Gorleston parkrun # 370 | 1.8 | -1.9 | 21 May 16 | |
parkrun | 23:22 | Gorleston parkrun # 369 | 3.0 | -1.8 | 14 May 16 | |
parkrun | 29:32 | Gorleston parkrun # 466 | 1.4 | 11.2 | 7 Apr 18 | |
10K | 66:38 | Run Norwich 10K | 2.0 | 13.9 | 5 Aug 18 | |
5M | 49:18 | Lowestoft Promenade Dash 5 | 1.0 | 12.0 | 15 Apr 18 | |
parkrun | 22:45 | Gorleston parkrun # 365 | 1.0 | -1.0 | 16 Apr 16 | |
10K | 48:17 | Trowse 10K | 1.4 | -0.6 | 27 Mar 16 | |
parkrun | 22:53 | Gorleston parkrun # 357 | 1.5 | -1.2 | 20 Feb 16 | |
parkrun | 22:56 | Gorleston parkrun # 364 | 1.0 | -0.7 | 9 Apr 16 | |
parkrun | 23:02 | Gorleston parkrun # 360 | 1.0 | -0.5 | 12 Mar 16 | |
parkrun | 25:54 | Gorleston parkrun # 395 | 2.0 | 4.6 | 12 Nov 16 | |
parkrun | 23:27 | Gorleston parkrun # 359 | 1.5 | -0.2 | 5 Mar 16 | |
parkrun | 23:49 | Gorleston parkrun # 355 | 2.0 | 0.0 | 6 Feb 16 | |
10M | 80:27 | Beccles Turkey Trot 10 | 0.6 | 0.9 | 13 Dec 15 | |
parkrun | 29:39 | Gorleston parkrun # 438 | 1.4 | 11.3 | 9 Sep 17 | |
parkrun | 23:25 | Gorleston parkrun # 345 | 1.0 | 0.5 | 28 Nov 15 | |
parkrun | 23:10 | Gorleston parkrun # 333 | 2.0 | -0.9 | 5 Sep 15 | |
parkrun | 29:41 | Gorleston parkrun # 425 | 2.2 | 10.4 | 10 Jun 17 | |
parkrun | 24:08 | Gorleston parkrun # 352 | 1.0 | 1.9 | 16 Jan 16 | |
parkrun | 29:36 | Gorleston parkrun # 429 | 1.5 | 11.1 | 8 Jul 17 | |
parkrun | 23:02 | Gorleston parkrun # 332 | 1.0 | -0.1 | 29 Aug 15 | |
parkrun | 23:39 | Gorleston parkrun # 340 | 1.0 | 1.0 | 24 Oct 15 | |
parkrun | 29:06 | Gorleston parkrun # 417 | 1.3 | 10.5 | 15 Apr 17 | |
4.75M | 37:51 | Lowestoft Scores 4.75 | 2.0 | 1.0 | 13 Sep 15 | |
parkrun | 23:28 | Gorleston parkrun # 325 | 2.0 | 0.1 | 11 Jul 15 | |
parkrun | 23:29 | Gorleston parkrun # 324 | 2.0 | 0.1 | 4 Jul 15 | |
parkrun | 24:03 | Lowestoft parkrun # 1 | 1.0 | 1.7 | 31 Oct 15 | |
parkrun | 29:45 | Gorleston parkrun # 419 | 1.1 | 11.6 | 29 Apr 17 | |
parkrun | 23:58 | Gorleston parkrun # 327 | 2.0 | 0.6 | 25 Jul 15 | |
parkrun | 29:28 | Gorleston parkrun # 416 | 1.0 | 11.3 | 8 Apr 17 | |
parkrun | 22:58 | Gorleston parkrun # 315 | 1.5 | -0.4 | 2 May 15 | |
parkrun | 23:04 | Gorleston parkrun # 314 | 1.5 | -0.2 | 25 Apr 15 | |
parkrun | 23:56 | Gorleston parkrun # 321 | 2.0 | 0.9 | 13 Jun 15 | |
parkrun | 23:58 | Gorleston parkrun # 320 | 2.0 | 1.0 | 6 Jun 15 | |
parkrun | 23:25 | Gorleston parkrun # 312 | 1.5 | 0.5 | 11 Apr 15 | |
parkrun | 26:53 | Gorleston parkrun # 362 | 1.5 | 5.9 | 26 Mar 16 | |
parkrun | 23:46 | Gorleston parkrun # 311 | 1.5 | 1.1 | 4 Apr 15 | |
parkrun | 29:55 | Fritton Lake parkrun # 217 | 3.8 | 8.3 | 2 Jul 16 | |
parkrun | 25:02 | Gorleston parkrun # 309 | 3.0 | 1.9 | 21 Mar 15 | |
parkrun | 30:13 | Gorleston parkrun # 386 | 2.4 | 10.1 | 10 Sep 16 | |
10K | 49:23 | Valentine 10K (Inc Norfolk Championships) | 0.7 | 1.8 | 15 Feb 15 | |
parkrun | 23:47 | Gorleston parkrun # 290 | 2.5 | 0.1 | 8 Nov 14 | |
parkrun | 26:56 | Gorleston parkrun # 338 | 2.5 | 5.2 | 10 Oct 15 | |
parkrun | 25:20 | Gorleston parkrun # 297 | 4.0 | 1.4 | 27 Dec 14 | |
parkrun | 28:26 | Gorleston parkrun # 367 | 1.0 | 8.8 | 30 Apr 16 | |
parkrun | 23:07 | Gorleston parkrun # 283 | 1.0 | 0.4 | 20 Sep 14 | |
parkrun | 24:12 | Gorleston parkrun # 303 | 1.0 | 2.4 | 7 Feb 15 | |
10M | 84:29 | Freethorpe 10 | 0.4 | 3.7 | 25 Jan 15 | |
parkrun | 23:11 | Gorleston parkrun # 280 | 1.0 | 0.5 | 30 Aug 14 | |
parkrun | 24:00 | Gorleston parkrun # 288 | 1.5 | 1.5 | 25 Oct 14 | |
parkrun | 22:45 | Gorleston parkrun # 265 | 1.5 | -0.8 | 17 May 14 | |
parkrun | 24:47 | Gorleston parkrun # 294 | 2.0 | 2.5 | 6 Dec 14 | |
10K | 49:02 | Humpty Dumpty 10K | 1.0 | 1.2 | 29 Jun 14 | |
parkrun | 23:08 | Gorleston Cliffs parkrun # 248 | 3.0 | -1.6 | 18 Jan 14 | |
parkrun | 24:32 | Gorleston parkrun # 291 | 1.0 | 3.0 | 15 Nov 14 | |
parkrun | 28:48 | Gorleston parkrun # 343 | 2.0 | 8.7 | 14 Nov 15 | |
parkrun | 23:18 | Gorleston Cliffs parkrun # 246 | 3.5 | -1.8 | 4 Jan 14 | |
parkrun | 22:52 | Gorleston parkrun # 258 | 1.0 | -0.1 | 29 Mar 14 | |
parkrun | 26:18 | Gorleston parkrun # 308 | 1.5 | 5.6 | 14 Mar 15 | |
parkrun | 22:44 | Gorleston Cliffs parkrun # 253 | 1.0 | -0.3 | 22 Feb 14 | |
parkrun | 23:54 | Gorleston parkrun # 273 | 1.0 | 1.9 | 12 Jul 14 | |
parkrun | 22:36 | Gorleston Cliffs parkrun # 249 | 1.0 | -0.6 | 25 Jan 14 | |
4.75M | 40:41 | Lowestoft Scores 4.75 | 3.0 | 3.5 | 14 Sep 14 | |
parkrun | 24:16 | Gorleston parkrun # 272 | 1.0 | 2.5 | 5 Jul 14 | |
parkrun | 22:43 | Gorleston Cliffs parkrun # 245 | 1.0 | -0.4 | 28 Dec 13 | |
10M | 79:30 | Beccles Turkey Trot 10 | 1.0 | 0.4 | 15 Dec 13 | |
HM | 1:45:59 | City of Norwich Half Marathon | 0.9 | 0.4 | 24 Nov 13 | |
HM | 1:50:43 | Broadland Half Marathon | 0.8 | 2.5 | 16 Mar 14 | |
parkrun | 23:29 | Gorleston Cliffs parkrun # 251 | 1.5 | 0.6 | 8 Feb 14 | |
10M | 81:10 | Freethorpe 10 | 0.6 | 1.7 | 2 Feb 14 | |
parkrun | 23:34 | Gorleston parkrun # 254 | 1.0 | 1.2 | 1 Mar 14 | |
parkrun | 22:48 | Gorleston Cliffs parkrun # 242 | 1.0 | -0.2 | 7 Dec 13 | |
10K | 47:47 | Great Yarmouth East Coast 10K | 1.2 | -0.1 | 20 Oct 13 | |
10K | 48:07 | Great East Run Adnams 10K | 1.4 | 0.0 | 3 Nov 13 | |
parkrun | 31:00 | Gorleston parkrun # 354 | 1.0 | 12.6 | 30 Jan 16 | |
parkrun | 22:34 | Gorleston Cliffs parkrun # 231 | 1.0 | -0.6 | 21 Sep 13 | |
parkrun | 23:43 | Gorleston Cliffs parkrun # 243 | 2.0 | 0.5 | 14 Dec 13 | |
parkrun | 23:13 | Gorleston Cliffs parkrun # 241 | 1.0 | 0.6 | 30 Nov 13 | |
parkrun | 22:58 | Gorleston Cliffs parkrun # 238 | 1.0 | 0.1 | 9 Nov 13 | |
parkrun | 29:10 | Gorleston parkrun # 329 | 1.0 | 10.3 | 8 Aug 15 | |
parkrun | 22:49 | Gorleston Cliffs parkrun # 226 | 1.5 | -0.7 | 17 Aug 13 | |
parkrun | 23:05 | Gorleston Cliffs parkrun # 227 | 2.0 | -0.7 | 24 Aug 13 | |
parkrun | 23:49 | Gorleston Cliffs parkrun # 235 | 2.0 | 0.7 | 19 Oct 13 | |
parkrun | 23:35 | Gorleston Cliffs parkrun # 236 | 1.5 | 0.8 | 26 Oct 13 | |
parkrun | 22:23 | Gorleston Cliffs parkrun # 221 | 1.0 | -1.7 | 13 Jul 13 | |
10K | 48:22 | Humpty Dumpty 10K | 1.6 | -0.7 | 30 Jun 13 | |
parkrun | 23:19 | Gorleston Cliffs parkrun # 230 | 1.0 | 0.8 | 14 Sep 13 | |
parkrun | 23:23 | Gorleston Cliffs parkrun # 224 | 1.5 | 0.4 | 3 Aug 13 | |
parkrun | 22:57 | Gorleston Cliffs parkrun # 219 | 1.0 | -0.6 | 29 Jun 13 | |
parkrun | 22:45 | Gorleston Cliffs parkrun # 214 | 1.0 | -1.2 | 25 May 13 | |
parkrun | 23:22 | Gorleston Cliffs parkrun # 223 | 1.0 | 0.9 | 27 Jul 13 | |
parkrun | 23:52 | Gorleston Cliffs parkrun # 204 | 3.5 | -1.5 | 16 Mar 13 | |
10K | 47:33 | Trowse 10K | 1.0 | -1.2 | 31 Mar 13 | |
parkrun | 22:55 | Gorleston Cliffs parkrun # 212 | 1.0 | -0.9 | 11 May 13 | |
parkrun | 23:03 | Gorleston Cliffs parkrun # 199 | 2.0 | -1.5 | 9 Feb 13 | |
parkrun | 23:03 | Gorleston Cliffs parkrun # 207 | 1.0 | -0.6 | 6 Apr 13 | |
5M | 37:50 | Lowestoft Promenade Dash 5 | -0.2 | 0.3 | 7 Apr 13 | |
parkrun | 23:03 | Gorleston Cliffs parkrun # 203 | 1.0 | -0.5 | 9 Mar 13 | |
parkrun | 23:26 | Gorleston Cliffs parkrun # 206 | 1.0 | -0.1 | 30 Mar 13 | |
parkrun | 24:29 | Gorleston Cliffs parkrun # 39 | 1.0 | 3.7 | 16 Jan 10 | |
parkrun | 22:37 | Gorleston Cliffs parkrun # 43 | 2.0 | -0.8 | 13 Feb 10 | |
parkrun | 22:22 | Gorleston Cliffs parkrun # 44 | 3.0 | -2.3 | 20 Feb 10 | |
parkrun | 22:35 | Gorleston Cliffs parkrun # 46 | 3.0 | -1.9 | 6 Mar 10 | |
parkrun | 30:23 | Gorleston Cliffs parkrun # 52 | 3.0 | 11.2 | 17 Apr 10 | |
parkrun | 22:30 | Gorleston Cliffs parkrun # 54 | 4.0 | -3.0 | 1 May 10 | |
parkrun | 23:23 | Gorleston Cliffs parkrun # 55 | 1.0 | 1.6 | 8 May 10 | |
parkrun | 22:44 | Gorleston Cliffs parkrun # 57 | 1.0 | 0.4 | 22 May 10 | |
parkrun | 22:12 | Gorleston Cliffs parkrun # 59 | 1.0 | -0.6 | 5 Jun 10 | |
parkrun | 22:46 | Gorleston Cliffs parkrun # 64 | 1.0 | 0.5 | 10 Jul 10 | |
parkrun | 22:29 | Gorleston Cliffs parkrun # 65 | 3.0 | -2.1 | 17 Jul 10 | |
parkrun | 22:19 | Gorleston Cliffs parkrun # 67 | 1.0 | -0.4 | 31 Jul 10 | |
parkrun | 22:17 | Gorleston Cliffs parkrun # 68 | 1.0 | -0.4 | 7 Aug 10 | |
parkrun | 22:00 | Gorleston Cliffs parkrun # 69 | 1.0 | -1.4 | 14 Aug 10 | |
parkrun | 22:27 | Gorleston Cliffs parkrun # 71 | 1.0 | -0.1 | 28 Aug 10 | |
parkrun | 22:22 | Gorleston Cliffs parkrun # 72 | 1.0 | -0.3 | 4 Sep 10 | |
parkrun | 22:26 | Gorleston Cliffs parkrun # 73 | 1.0 | -0.2 | 11 Sep 10 | |
parkrun | 22:02 | Gorleston Cliffs parkrun # 75 | 1.0 | -0.9 | 25 Sep 10 | |
parkrun | 22:29 | Gorleston Cliffs parkrun # 76 | 1.0 | -0.1 | 2 Oct 10 | |
parkrun | 23:21 | Gorleston Cliffs parkrun # 78 | 6.0 | -3.4 | 16 Oct 10 | |
parkrun | 22:56 | Gorleston Cliffs parkrun # 83 | 1.0 | 0.8 | 20 Nov 10 | |
parkrun | 23:36 | Gorleston Cliffs parkrun # 91 | 1.0 | 2.1 | 15 Jan 11 | |
parkrun | 24:26 | Gorleston Cliffs parkrun # 93 | 1.0 | 3.6 | 29 Jan 11 | |
parkrun | 24:18 | Gorleston Cliffs parkrun # 94 | 1.0 | 3.3 | 5 Feb 11 | |
parkrun | 31:36 | Gorleston Cliffs parkrun # 96 | 1.0 | 14.8 | 19 Feb 11 | |
parkrun | 23:11 | Gorleston Cliffs parkrun # 98 | 1.0 | 1.3 | 5 Mar 11 | |
parkrun | 23:23 | Gorleston Cliffs parkrun # 99 | 1.0 | 1.6 | 12 Mar 11 | |
parkrun | 29:40 | Gorleston Cliffs parkrun # 101 | 1.0 | 12.1 | 26 Mar 11 | |
10K | 47:27 | Coltishall Jaguars Spring 10K | 0.6 | 0.9 | 27 Mar 11 | |
parkrun | 23:24 | Gorleston Cliffs parkrun # 102 | 2.0 | 0.7 | 2 Apr 11 | |
parkrun | 28:30 | Gorleston Cliffs parkrun # 105 | 1.0 | 10.4 | 23 Apr 11 | |
parkrun | 24:00 | Gorleston Cliffs parkrun # 107 | 1.0 | 2.8 | 7 May 11 | |
parkrun | 31:00 | Gorleston Cliffs parkrun # 116 | 1.0 | 14.0 | 9 Jul 11 | |
parkrun | 24:56 | Gorleston Cliffs parkrun # 118 | 1.5 | 4.0 | 23 Jul 11 | |
parkrun | 24:17 | Gorleston Cliffs parkrun # 121 | 1.5 | 2.8 | 13 Aug 11 | |
parkrun | 26:05 | Gorleston Cliffs parkrun # 128 | 1.0 | 6.5 | 1 Oct 11 | |
parkrun | 26:26 | Gorleston Cliffs parkrun # 131 | 1.0 | 7.1 | 22 Oct 11 | |
parkrun | 25:03 | Gorleston Cliffs parkrun # 133 | 1.0 | 4.7 | 5 Nov 11 | |
parkrun | 25:09 | Gorleston Cliffs parkrun # 136 | 1.0 | 4.9 | 26 Nov 11 | |
parkrun | 25:11 | Gorleston Cliffs parkrun # 141 | 1.0 | 4.9 | 31 Dec 11 | |
parkrun | 24:26 | Gorleston Cliffs parkrun # 143 | 1.0 | 3.6 | 14 Jan 12 | |
parkrun | 26:04 | Gorleston Cliffs parkrun # 146 | 1.0 | 6.5 | 4 Feb 12 | |
parkrun | 25:13 | Gorleston Cliffs parkrun # 148 | 1.0 | 5.0 | 18 Feb 12 | |
parkrun | 26:09 | Gorleston Cliffs parkrun # 149 | 1.0 | 6.6 | 25 Feb 12 | |
parkrun | 24:45 | Gorleston Cliffs parkrun # 151 | 1.0 | 4.1 | 10 Mar 12 | |
parkrun | 25:57 | Gorleston Cliffs parkrun # 161 | 1.5 | 5.8 | 19 May 12 | |
parkrun | 27:58 | Gorleston Cliffs parkrun # 162 | 1.0 | 9.6 | 26 May 12 | |
parkrun | 26:31 | Gorleston Cliffs parkrun # 163 | 1.0 | 7.2 | 2 Jun 12 | |
parkrun | 25:55 | Gorleston Cliffs parkrun # 165 | 1.5 | 5.7 | 16 Jun 12 | |
10K | 52:21 | Humpty Dumpty 10K | 0.8 | 5.1 | 1 Jul 12 | |
parkrun | 25:04 | Gorleston Cliffs parkrun # 170 | 1.5 | 4.2 | 21 Jul 12 | |
parkrun | 24:14 | Gorleston Cliffs parkrun # 172 | 1.0 | 3.2 | 4 Aug 12 | |
parkrun | 24:25 | Gorleston Cliffs parkrun # 173 | 1.5 | 3.1 | 11 Aug 12 | |
parkrun | 24:25 | Gorleston Cliffs parkrun # 177 | 2.0 | 2.5 | 8 Sep 12 | |
4.75M | 39:06 | Lowestoft Scores 4.75 | 3.0 | 2.5 | 16 Sep 12 | |
parkrun | 23:36 | Gorleston Cliffs parkrun # 180 | 1.0 | 1.1 | 29 Sep 12 | |
parkrun | 23:58 | Gorleston Cliffs parkrun # 183 | 1.0 | 1.2 | 20 Oct 12 | |
parkrun | 29:34 | Gorleston Cliffs parkrun # 185 | 1.5 | 10.0 | 3 Nov 12 | |
10K | 48:49 | Adnams Great East Run 10K | 1.0 | 0.2 | 4 Nov 12 | |
parkrun | 23:24 | Gorleston Cliffs parkrun # 186 | 2.0 | -0.9 | 10 Nov 12 | |
parkrun | 23:05 | Gorleston Cliffs parkrun # 190 | 1.0 | -0.5 | 8 Dec 12 | |
parkrun | 23:02 | Gorleston Cliffs parkrun # 191 | 1.0 | -0.6 | 15 Dec 12 | |
parkrun | 23:23 | Gorleston Cliffs parkrun # 192 | 1.0 | 0.1 | 22 Dec 12 | |
parkrun | 23:00 | Gorleston Cliffs parkrun # 194 | 1.5 | -1.1 | 5 Jan 13 | |
parkrun | 26:04 | Gorleston Cliffs parkrun # 196 | 1.0 | 4.9 | 19 Jan 13 | |
parkrun | 22:57 | Gorleston Cliffs parkrun # 198 | 1.0 | -0.7 | 2 Feb 13 | |
parkrun | 23:32 | Gorleston Cliffs parkrun # 201 | 1.0 | 0.4 | 23 Feb 13 | |
parkrun | 31:48 | Gorleston Cliffs parkrun # 240 | 1.0 | 14.3 | 23 Nov 13 | |
parkrun | 36:51 | Gorleston parkrun # 256 | 1.0 | 19.5 | 15 Mar 14 | |
parkrun | 34:42 | Gorleston parkrun # 262 | 3.0 | 15.6 | 26 Apr 14 | |
parkrun | 30:46 | Gorleston parkrun # 264 | 3.0 | 10.9 | 10 May 14 | |
parkrun | 32:49 | Gorleston parkrun # 270 | 1.5 | 15.1 | 21 Jun 14 | |
parkrun | 34:09 | Fritton Lake parkrun # 112 | 2.0 | 16.1 | 28 Jun 14 | |
parkrun | 30:44 | Gorleston parkrun # 282 | 1.0 | 12.9 | 13 Sep 14 | |
parkrun | 30:22 | Gorleston parkrun # 301 | 1.0 | 12.4 | 24 Jan 15 | |