3.7M | 24:45 | Start Fitness North Eastern Harrier League - Sherman Cup and Davison Shield | 5.7 | -1.6 | 2 Feb 25 | +1 |
8K | 28:37 | North Eastern Counties Cross Country Championships | -1.7 | -0.9 | 14 Dec 24 | +2 |
3.8M | 25:22 | Start Fitness North Eastern Harrier League | 4.7 | -0.8 | 19 Jan 25 | +3 |
4.4M | 29:58 | Start Fitness North Eastern Harrier League | 5.4 | -1.0 | 20 Oct 24 | +4 |
3.7M | 25:55 | Start Fitness North Eastern Harrier League | 6.9 | -0.9 | 28 Sep 24 | +5 |
7.9K | 31:39 | Northern Counties Championships | 2.1 | -0.2 | 25 Jan 25 | |
parkrun | 19:40 | Albert parkrun # 799 | 1.8 | 0.5 | 30 Nov 24 | |
5.6K | 21:31 | Northern Counties Women's 4-Stage Relays | 1.0 | 0.0 | 21 Sep 24 | |
parkrun | 21:19 | Cotsford Fields parkrun # 273 | 3.8 | 1.8 | 4 Jan 25 | |
parkrun | 19:42 | Hartlepool parkrun # 466 | 1.6 | 0.7 | 17 Aug 24 | |
2.65M | 17:02 | Weetslade Relays | 3.8 | 0.4 | 26 Jun 24 | |
5K | 19:02 | Sunderland Harriers 5K | 0.4 | 0.5 | 11 Jul 24 | |
10K | 39:38 | Sunderland City 10K | 0.5 | 0.4 | 12 May 24 | |
parkrun | 20:37 | Silksworth parkrun # 677 | 2.0 | 2.2 | 24 Aug 24 | |
parkrun | 19:39 | Riverside parkrun # 536 | 1.2 | 1.0 | 1 Jun 24 | |
parkrun | 20:21 | Penrith parkrun # 465 | 1.3 | 2.4 | 3 Aug 24 | |
parkrun | 20:49 | Aldenham parkrun # 391 | 3.6 | 1.0 | 27 Apr 24 | |
parkrun | 19:57 | Keswick parkrun # 448 | 0.9 | 1.9 | 15 Jun 24 | |
2.2M | 13:44 | Elswick Harriers Good Friday Relay | 2.0 | 1.4 | 29 Mar 24 | |
parkrun | 20:11 | Keswick parkrun # 447 | 0.9 | 2.4 | 8 Jun 24 | |
parkrun | 20:20 | Southampton parkrun # 538 | 1.7 | 1.9 | 9 Mar 24 | |
4.2M | 30:23 | Start Fitness North Eastern Harrier League | 6.4 | 0.7 | 25 Nov 23 | |
2.65M | 15:55 | Weetslade Relays | 2.4 | -1.0 | 28 Jul 23 | |
2.2M | 14:12 | North East Road Relay Championships | 2.6 | 2.2 | 17 Feb 24 | |
5K | 18:36 | Sunderland Harriers 5K | 0.4 | -0.9 | 20 Jul 23 | |
parkrun | 19:30 | Herrington Country parkrun # 129 | 2.8 | -1.4 | 10 Jun 23 | |
parkrun | 20:59 | Herrington Country parkrun # 159 | 2.0 | 2.9 | 6 Jan 24 | |
3M | 19:56 | Penshaw Hill Race | 5.8 | -1.1 | 31 May 23 | |
parkrun | 21:30 | Herrington Country parkrun # 156 | 2.7 | 3.3 | 23 Dec 23 | |
parkrun | 19:45 | Keswick parkrun # 399 | 2.0 | -0.1 | 1 Jul 23 | |
parkrun | 19:39 | Herrington Country parkrun # 130 | 2.2 | -0.5 | 17 Jun 23 | |
parkrun | 25:04 | Jesmond Dene parkrun # 181 | 4.4 | 8.3 | 19 Oct 24 | |
parkrun | 21:27 | Herrington Country parkrun # 150 | 3.0 | 2.9 | 4 Nov 23 | |
parkrun | 24:01 | Fountains Abbey parkrun # 480 | 1.8 | 9.0 | 1 Feb 25 | |
2M | 11:59 | Gordon Smith Memorial Relays | 1.9 | -0.4 | 10 May 23 | |
1.9M | 14:53 | NECAA Relay Championships | 10.0 | 3.7 | 18 Nov 23 | |
parkrun | 21:26 | Herrington Country parkrun # 151 | 2.6 | 3.2 | 11 Nov 23 | |
parkrun | 20:00 | Silksworth parkrun # 613 | 2.6 | -0.2 | 13 May 23 | |
8K | 35:35 | ECCA Saucony English National Cross Country Championships | 6.3 | -0.6 | 25 Feb 23 | |
parkrun | 25:26 | Durham parkrun # 588 | 3.3 | 10.0 | 18 Jan 25 | |
parkrun | 20:06 | Silksworth parkrun # 609 | 2.6 | 0.0 | 15 Apr 23 | |
4M | 27:30 | Start Fitness North Eastern Harrier League | 5.4 | -0.8 | 11 Feb 23 | |
parkrun | 20:52 | Exmouth parkrun # 225 | 1.5 | 3.2 | 9 Sep 23 | |
8K | 37:31 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 7.8 | 0.2 | 11 Mar 23 | |
7.4K | 32:40 | Northern Counties Championships | 5.6 | 0.0 | 28 Jan 23 | |
7.2K | 27:12 | North Eastern County Championships | 0.2 | -1.0 | 10 Dec 22 | |
4.2M | 28:38 | Start Fitness North Eastern Harrier League | 4.9 | -0.8 | 26 Nov 22 | |
4M | 26:01 | Start Fitness North Eastern Harrier League | 3.8 | -1.6 | 24 Sep 22 | |
2.22M | 14:14 | North East Road Relay Championships | 2.6 | 1.4 | 18 Feb 23 | |
parkrun | 26:00 | Herrington Country parkrun # 208 | 2.3 | 12.0 | 25 Dec 24 | |
1.8M | 10:46 | Farringdon Open and Relays | 3.0 | -1.3 | 3 Sep 22 | |
parkrun | 20:54 | Herrington Country parkrun # 105 | 3.2 | 1.0 | 24 Dec 22 | |
6.5K | 26:35 | Start Fitness North Eastern Harrier League | 3.1 | -0.4 | 9 Oct 22 | |
2.65M | 16:21 | Weetslade Relays | 3.0 | -2.1 | 22 Jun 22 | |
5K | 18:51 | Sunderland Harriers 5K | 0.2 | -1.3 | 21 Jul 22 | |
parkrun | 20:34 | Sunderland parkrun # 571 | 2.8 | -0.3 | 2 Jul 22 | |
8K | 35:55 | ECCA Saucony English National Championships | 6.6 | -0.2 | 26 Feb 22 | |
parkrun | 27:30 | Fulwell Quarry parkrun # 9 | 3.2 | 13.6 | 13 Jul 24 | |
parkrun | 29:05 | Herrington Country parkrun # 207 | 3.4 | 15.8 | 21 Dec 24 | |
parkrun | 19:58 | Burgess parkrun # 427 | 1.0 | 0.3 | 9 Jul 22 | |
7.8K | 31:03 | Northern Counties Women's 6-Stage Relays | 0.6 | -0.5 | 27 Mar 22 | |
parkrun | 25:51 | Herrington Country parkrun # 157 | 2.7 | 11.3 | 25 Dec 23 | |
parkrun | 28:09 | Brockwell parkrun # 601 | 2.7 | 15.1 | 27 Jul 24 | |
parkrun | 20:50 | Sunderland parkrun # 568 | 2.5 | 0.6 | 11 Jun 22 | |
parkrun | 24:40 | Silksworth parkrun # 623 | 2.6 | 9.4 | 22 Jul 23 | |
parkrun | 20:29 | Sunderland parkrun # 557 | 2.5 | -0.2 | 19 Mar 22 | |
8.3K | 34:10 | North Eastern County Championships | 2.9 | 0.1 | 11 Dec 21 | |
parkrun | 20:23 | Cassiobury parkrun # 315 | 1.2 | 0.9 | 21 May 22 | |
8.9K | 38:28 | Start Fitness Northern Counties Championships | 3.7 | 1.1 | 29 Jan 22 | |
4M | 34:29 | Start Fitness North Eastern Harrier League | 3.6 | 11.4 | 23 Sep 23 | |
3K | 11:58 | Birtley Senior Relays | 4.2 | 0.9 | 16 Jan 22 | |
2.22M | 14:05 | North East Road Relay Championships | 2.1 | 1.7 | 19 Feb 22 | |
parkrun | 20:54 | Herrington Country parkrun # 71 | 2.2 | 1.0 | 9 Apr 22 | |
parkrun | 28:14 | Riverside parkrun # 533 | 2.6 | 15.4 | 11 May 24 | |
3K | 13:47 | NECAA Relay Championships | 5.0 | 5.7 | 15 Oct 22 | |
1.66M | 10:09 | Norman Woodcock Memorial Relay | 1.8 | 1.7 | 20 Nov 21 | |
3000 | 10:38.33 | Southland Championships | 0.5 | 0.3 | 2 Mar 20 | |
3000 | 10:33.55 | Bulldog Open & Invite | 0.5 | 0.6 | 14 Feb 20 | |
3K | 11:49 | North Eastern Relay Championships | 4.6 | 0.0 | 10 Apr 21 | |
Mile | 5:24.20 | Texas A&M Invitational | 0.5 | 0.5 | 22 Feb 20 | |
Mile | 5:20.53 | Ted Nelson Invitational | 0.5 | 0.6 | 18 Jan 20 | |
3000 | 10:43.77 | McNeese Indoor II | 0.5 | 1.2 | 31 Jan 20 | |
Mile | 5:27.20 | Southland Championships | 0.5 | 0.9 | 1 Mar 20 | |
Mile | 5:23.25 | FasTrak Collegiate Invitational | 0.5 | 0.9 | 25 Jan 20 | |
5K | 19:21 | Sunderland Harriers 5K (Inc NE & NCAA Championships) | 0.1 | 1.5 | 22 Jul 21 | |
1.8M | 11:41 | Farringdon Open & Relays | 3.2 | 2.5 | 4 Sep 21 | |
2.22M | 14:24 | North East Road Relay Championships | 2.3 | 2.8 | 28 Aug 21 | |
800 | 2:26.47 | McNeese State Springtime Classic | 1.2 | 0.1 | 6 Apr 19 | |
5000 | 19:32.00 | Southland Conference Championships | 1.8 | 0.6 | 5 May 19 | |
1500 | 4:54.44 | Victor Lopez Classic | 0.4 | 0.4 | 23 Mar 19 | |
Mile | 5:16.27 | Southland Conference Championships | 0.5 | 0.0 | 24 Feb 19 | |
parkrun | 28:28 | Herrington Country parkrun # 124 | 2.2 | 15.6 | 6 May 23 | |
5K | 19:49 | Sunderland 5K | 0.7 | 2.3 | 11 Jul 19 | |
3000 | 10:39.37 | McNeese State | 0.5 | 0.9 | 25 Jan 19 | |
3000 | 10:48.11 | Southland Conference Championships | 0.5 | 1.5 | 25 Feb 19 | |
3000 | 10:44.13 | Bulldog Invitational | 0.5 | 1.2 | 8 Feb 19 | |
1500 | 5:13.15 | McNeese State Cowboy Relays | 2.0 | 1.2 | 9 Mar 19 | |
parkrun | 26:44 | Herrington Country parkrun # 91 | 1.8 | 13.2 | 27 Aug 22 | |
Mile | 5:24.30 | Ted Nelson Invitational | 0.5 | 1.0 | 11 Jan 19 | |
parkrun | 29:29 | Herrington Country parkrun # 106 | 3.5 | 15.8 | 25 Dec 22 | |
parkrun | 20:46 | Sunderland parkrun # 463 | 3.0 | 1.9 | 15 Dec 18 | |
1500 | 4:56.95 | BMC Regional Races | 0.5 | 0.6 | 9 Jul 18 | |
5K | 18:48 | Sunderland 5K | 0.4 | 0.4 | 12 Jul 18 | |
800 | 2:25.88 | BMC Regional Races | 0.4 | 0.7 | 18 Jun 18 | |
parkrun | 25:39 | Sunderland parkrun # 530 | 3.0 | 10.8 | 21 Aug 21 | |
parkrun | 19:28 | Hartlepool parkrun # 221 | 1.0 | 1.2 | 4 Aug 18 | |
1500 | 4:52.61 | ULM Warhawk Classic | 0.8 | 0.0 | 14 Apr 18 | |
5000 | 19:24.14 | Southland Conference | 2.0 | 0.1 | 6 May 18 | |
Mile | 5:12.07 | Southland Conference | 0.5 | -0.2 | 21 Feb 18 | |
3000 | 10:27.83 | Southland Conference | 0.5 | -0.1 | 22 Feb 18 | |
1500 | 4:58.07 | Victor Lopez Classic | 1.0 | 0.5 | 24 Mar 18 | |
1500 | 5:01.16 | McNeese Cowboy Relays/ Bob Hayes challenge | 1.8 | 0.2 | 10 Mar 18 | |
Mile | 5:14.64 | Samford Open Indoor | 0.5 | 0.1 | 10 Feb 18 | |
3000 | 10:33.84 | McNeese State #2 | 0.5 | 0.3 | 26 Jan 18 | |
Mile | 5:16.82 | Samford January Open | 0.5 | 0.4 | 20 Jan 18 | |
parkrun | 26:32 | Sunderland parkrun # 529 | 3.0 | 12.3 | 14 Aug 21 | |
3000 | 10:34.16 | McNesse State College #1 | 0.5 | 0.3 | 12 Jan 18 | |
800 | 2:27.09 | Samford Open Indoor | 0.5 | 1.3 | 10 Feb 18 | |
6K | 23:37 | North Eastern County Championships | 1.2 | 0.6 | 9 Dec 17 | |
parkrun | 22:57 | Sunderland parkrun # 436 | 2.0 | 7.2 | 2 Jun 18 | |
1500 | 5:15.07 | Southland Conference | 2.0 | 1.8 | 13 May 17 | |
5000 | 20:02.29 | McNeese Spring Time Classic | 2.0 | 1.0 | 8 Apr 17 | |
5000 | 20:18.73 | Southland Conference | 2.0 | 1.6 | 14 May 17 | |
5000 | 19:29.89 | Victor Lopez Classic | 0.8 | 1.1 | 24 Mar 17 | |
3000 | 10:52.96 | Southland Conference Indoor Track & Field Championships | 0.5 | 1.5 | 23 Feb 17 | |
parkrun | 23:40 | Sunderland parkrun # 433 | 2.2 | 8.4 | 12 May 18 | |
1500 | 5:14.11 | LSU Alumni Gold | 0.8 | 2.9 | 22 Apr 17 | |
Mile | 5:31.75 | Samford Two Day Open Indoor | 0.5 | 2.2 | 10 Feb 17 | |
10K | 40:24 | Active Northumberland Kielder 10K | 1.8 | -0.1 | 1 Oct 16 | |
3000 | 10:34.84 | North Eastern Open Grand Prix Series | 1.0 | -0.1 | 24 Aug 16 | |
3000 | 11:07.53 | LSU Bayou Bengal | 0.5 | 2.4 | 3 Feb 17 | |
1500 | 4:50.8 | ESAA Northern Schools Inter-County Championships | 1.5 | -0.9 | 18 Jun 16 | |
parkrun | 21:50 | Druridge Bay parkrun # 152 | 2.4 | 4.2 | 1 Jul 17 | |
3K | 11:58 | Durham Cathedral Relays | 3.7 | 2.2 | 15 Jan 17 | |
6K | 24:53 | North Eastern County Championships | 2.9 | 1.0 | 10 Dec 16 | |
5K | 18:58 | Heaton Harriers Memorial Junior Races | 0.2 | 0.6 | 13 Nov 16 | |
1500 | 4:56.5 | North Eastern Open Grand Prix Series | 0.9 | 0.4 | 10 Aug 16 | |
800 | 2:23.0 | BMC Regional Races | 0.2 | 0.4 | 25 Jul 16 | |
800 | 2:25.21 | North Eastern Open Grand Prix Series | 0.5 | 0.7 | 20 Jul 16 | |
800 | 2:20.7 | North Eastern Open Grand Prix Series | 0.2 | -0.5 | 8 Jun 16 | |
800 | 2:22.7 | BMC Regional Races | 0.2 | 0.4 | 20 Jun 16 | |
Mile | 5:22.1 | North Eastern Open Grand Prix Series | 1.1 | 0.4 | 29 Jun 16 | |
1500 | 4:55.9 | Durham County Schools | 1.2 | 0.0 | 11 Jun 16 | |
800 | 2:21.79 | North East Counties AA Championships | 0.3 | -1.4 | 14 May 16 | |
1500 | 4:51.77 | North East Counties AA Championships | 0.6 | -1.3 | 15 May 16 | |
5K | 18:57 | Sunderland 5K | 0.4 | -0.6 | 13 Jul 16 | |
1500 | 5:31.22 | McNeese Cowboy Relays/ Bob Hayes LA Challenge | 0.4 | 5.5 | 11 Mar 17 | |
1500 | 4:57.3 | North Eastern Open Grand Prix Series | 0.5 | -0.5 | 27 Apr 16 | |
2.2M | 13:06 | Northern Women's 6-Stage Relays | 1.4 | -0.8 | 2 Apr 16 | |
parkrun | 23:05 | Sunderland parkrun # 388 | 1.8 | 7.2 | 20 May 17 | |
5.6K | 24:09 | Northern Championships | 5.0 | -0.1 | 30 Jan 16 | |
6K | 24:09 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | 0.4 | 12 Mar 16 | |
2.2M | 13:26 | Good Friday Relays | | 1.6 | 25 Mar 16 | |
parkrun | 19:38 | Sunderland parkrun # 318 | 1.0 | 0.3 | 9 Jan 16 | |
5.2K | 19:56 | Northern Women's 4-Stage Relays | 1.1 | -0.9 | 19 Sep 15 | |
10K | 41:01 | Kielder 10K | 1.6 | -0.2 | 3 Oct 15 | |
4.2K | 18:01 | New Balance ESAA English Schools' Championships | 4.4 | 1.9 | 5 Mar 16 | |
parkrun | 24:53 | Sunderland parkrun # 391 | 2.0 | 10.3 | 10 Jun 17 | |
5.3K | 22:33 | North Eastern County Championships | 3.6 | 0.8 | 12 Dec 15 | |
3000 | 10:57.55 | Northern Athletics U15 / U17 Championships | 1.0 | 0.4 | 16 Aug 15 | |
1500 | 4:57.0 | North Eastern Open Grand Prix Series | 0.4 | -1.3 | 22 Jul 15 | |
10K | 41:08 | Middlesbrough Tees Pride 10K | 0.5 | 1.0 | 6 Sep 15 | |
5K | 19:02 | Sunderland 5K | 0.1 | -0.6 | 15 Jul 15 | |
3000 | 10:58.21 | ESAA Northern Schools Inter-County Championships | 0.4 | -0.9 | 20 Jun 15 | |
parkrun | 20:04 | Congleton parkrun # 139 | 1.5 | 0.7 | 8 Aug 15 | |
3000 | 10:57.0 | North Eastern Open Grand Prix Series | 0.2 | -0.3 | 1 Jul 15 | |
parkrun | 28:03 | Sunderland parkrun # 30 | 2.0 | -0.8 | 5 Jun 10 | |
parkrun | 28:31 | Sunderland parkrun # 37 | 1.0 | 0.9 | 24 Jul 10 | |
parkrun | 29:19 | Sunderland parkrun # 38 | 1.0 | 2.1 | 31 Jul 10 | |
parkrun | 29:38 | Sunderland parkrun # 40 | 2.0 | 1.6 | 14 Aug 10 | |
parkrun | 28:02 | Sunderland parkrun # 41 | 1.0 | 0.2 | 21 Aug 10 | |
parkrun | 27:18 | Sunderland parkrun # 42 | 1.0 | -2.2 | 28 Aug 10 | |
parkrun | 27:20 | Sunderland parkrun # 43 | 1.0 | -0.9 | 4 Sep 10 | |
parkrun | 26:23 | Sunderland parkrun # 45 | 1.0 | -2.5 | 18 Sep 10 | |
parkrun | 26:55 | Sunderland parkrun # 47 | 1.0 | -0.1 | 2 Oct 10 | |
parkrun | 29:57 | Sunderland parkrun # 60 | 1.5 | 4.1 | 8 Jan 11 | |
parkrun | 27:20 | Sunderland parkrun # 65 | 1.5 | 0.1 | 12 Feb 11 | |
parkrun | 27:07 | Sunderland parkrun # 68 | 1.5 | -0.3 | 5 Mar 11 | |
parkrun | 27:12 | Sunderland parkrun # 69 | 1.5 | -0.1 | 12 Mar 11 | |
parkrun | 27:14 | Sunderland parkrun # 77 | 1.5 | -0.1 | 7 May 11 | |
parkrun | 27:38 | Sunderland parkrun # 79 | 1.5 | 0.6 | 21 May 11 | |
parkrun | 26:28 | Sunderland parkrun # 80 | 1.5 | -1.4 | 28 May 11 | |
parkrun | 28:59 | Sunderland parkrun # 91 | 1.5 | 2.6 | 13 Aug 11 | |
parkrun | 28:17 | Sunderland parkrun # 93 | 1.5 | 1.6 | 27 Aug 11 | |
parkrun | 27:15 | Sunderland parkrun # 117 | 1.0 | 0.4 | 25 Feb 12 | |
parkrun | 26:35 | Sunderland parkrun # 121 | 1.0 | -0.7 | 24 Mar 12 | |
parkrun | 27:22 | Sunderland parkrun # 123 | 1.0 | 0.6 | 7 Apr 12 | |
parkrun | 26:48 | Sunderland parkrun # 128 | 1.0 | -0.3 | 12 May 12 | |
parkrun | 26:11 | Sunderland parkrun # 129 | 1.0 | -1.3 | 19 May 12 | |
parkrun | 26:29 | Sunderland parkrun # 130 | 1.0 | -0.5 | 26 May 12 | |
parkrun | 26:36 | Sunderland parkrun # 132 | 1.5 | -0.8 | 9 Jun 12 | |
parkrun | 25:27 | Sunderland parkrun # 134 | 2.0 | -3.3 | 23 Jun 12 | |
parkrun | 26:00 | Sunderland parkrun # 135 | 1.0 | 0.0 | 30 Jun 12 | |
parkrun | 25:26 | Sunderland parkrun # 137 | 1.5 | -1.5 | 14 Jul 12 | |
parkrun | 25:44 | Sunderland parkrun # 138 | 1.0 | -0.5 | 21 Jul 12 | |
parkrun | 26:22 | Sunderland parkrun # 139 | 2.0 | -0.4 | 28 Jul 12 | |
parkrun | 26:51 | Sunderland parkrun # 142 | 1.5 | 0.9 | 18 Aug 12 | |
parkrun | 25:14 | Sunderland parkrun # 143 | 1.5 | -1.9 | 25 Aug 12 | |
parkrun | 25:04 | Sunderland parkrun # 144 | 2.0 | -2.3 | 1 Sep 12 | |
parkrun | 27:40 | Sunderland parkrun # 146 | 1.5 | 2.9 | 15 Sep 12 | |
parkrun | 24:13 | Sunderland parkrun # 147 | 1.5 | -3.0 | 22 Sep 12 | |
parkrun | 23:51 | Sunderland parkrun # 149 | 3.0 | -3.7 | 6 Oct 12 | |
parkrun | 23:56 | Sunderland parkrun # 150 | 1.5 | -1.3 | 13 Oct 12 | |
parkrun | 23:10 | Sunderland parkrun # 151 | 1.5 | -2.8 | 20 Oct 12 | |
parkrun | 23:26 | Sunderland parkrun # 152 | 1.5 | -1.0 | 27 Oct 12 | |
parkrun | 24:01 | Highbury Fields parkrun # 52 | 1.0 | 0.6 | 3 Nov 12 | |
parkrun | 23:29 | Sunderland parkrun # 154 | 1.5 | -0.9 | 10 Nov 12 | |
parkrun | 24:26 | Sunderland parkrun # 156 | 3.5 | -1.2 | 24 Nov 12 | |
parkrun | 25:00 | Sunderland parkrun # 159 | 1.5 | 1.9 | 29 Dec 12 | |
parkrun | 25:02 | Sunderland parkrun # 160 | 2.0 | 1.4 | 1 Jan 13 | |
parkrun | 25:34 | Sunderland parkrun # 161 | 1.5 | 2.9 | 5 Jan 13 | |
parkrun | 23:28 | Sunderland parkrun # 162 | 2.0 | -1.4 | 12 Jan 13 | |
parkrun | 24:39 | Sunderland parkrun # 163 | 5.0 | -2.3 | 19 Jan 13 | |
parkrun | 25:47 | Sunderland parkrun # 164 | 1.5 | 3.2 | 26 Jan 13 | |
parkrun | 22:17 | Sunderland parkrun # 166 | 1.5 | -3.2 | 16 Feb 13 | |
parkrun | 23:00 | Sunderland parkrun # 167 | 1.5 | -0.1 | 23 Feb 13 | |
parkrun | 22:04 | Sunderland parkrun # 169 | 1.5 | -1.9 | 9 Mar 13 | |
parkrun | 21:51 | Sunderland parkrun # 170 | 1.5 | -1.9 | 16 Mar 13 | |
parkrun | 21:58 | Sunderland parkrun # 172 | 1.5 | -1.3 | 30 Mar 13 | |
parkrun | 21:39 | Sunderland parkrun # 173 | 1.0 | -1.4 | 6 Apr 13 | |
parkrun | 22:46 | Sunderland parkrun # 174 | 1.0 | 1.2 | 13 Apr 13 | |
parkrun | 21:36 | Sunderland parkrun # 175 | 1.0 | -1.1 | 20 Apr 13 | |
parkrun | 25:22 | Sunderland parkrun # 176 | 2.0 | 5.0 | 27 Apr 13 | |
parkrun | 21:46 | Sunderland parkrun # 177 | 1.0 | -0.7 | 4 May 13 | |
parkrun | 22:23 | Sunderland parkrun # 178 | 1.5 | 0.0 | 11 May 13 | |
parkrun | 22:44 | Sunderland parkrun # 179 | 1.0 | 1.2 | 18 May 13 | |
parkrun | 21:25 | Sunderland parkrun # 180 | 1.0 | -1.4 | 25 May 13 | |
parkrun | 21:59 | Sunderland parkrun # 181 | 1.0 | 0.1 | 1 Jun 13 | |
parkrun | 21:25 | Sunderland parkrun # 182 | 1.0 | -1.0 | 8 Jun 13 | |
parkrun | 21:19 | Sunderland parkrun # 183 | 1.5 | -1.7 | 15 Jun 13 | |
Mile | 6:07.0 | North Eastern Grand Prix | 0.5 | -0.6 | 19 Jun 13 | |
parkrun | 21:19 | Sunderland parkrun # 184 | 1.5 | -1.5 | 22 Jun 13 | |
parkrun | 21:13 | Sunderland parkrun # 185 | 1.0 | -1.2 | 29 Jun 13 | |
parkrun | 21:07 | Sunderland parkrun # 186 | 1.5 | -1.7 | 6 Jul 13 | |
parkrun | 21:09 | Sunderland parkrun # 187 | 1.0 | -0.9 | 13 Jul 13 | |
5K | 20:38 | Sunderland 5K (Inc North East Champs) | 0.2 | -1.2 | 17 Jul 13 | |
parkrun | 21:19 | Sunderland parkrun # 188 | 1.0 | 0.4 | 20 Jul 13 | |
parkrun | 21:17 | Sunderland parkrun # 189 | 1.0 | 0.3 | 27 Jul 13 | |
parkrun | 21:24 | Sunderland parkrun # 190 | 1.5 | 0.0 | 3 Aug 13 | |
parkrun | 21:09 | Sunderland parkrun # 191 | 1.0 | 0.0 | 10 Aug 13 | |
3000 | 11:59.7 | North East Athletics League | 0.7 | 0.2 | 14 Aug 13 | |
parkrun | 21:03 | Sunderland parkrun # 192 | 1.5 | -0.7 | 17 Aug 13 | |
parkrun | 21:01 | Sunderland parkrun # 193 | 1.0 | -0.2 | 24 Aug 13 | |
parkrun | 21:32 | Sunderland parkrun # 194 | 1.0 | 0.8 | 31 Aug 13 | |
parkrun | 21:22 | Sunderland parkrun # 196 | 1.0 | 0.5 | 14 Sep 13 | |
parkrun | 21:39 | Sunderland parkrun # 197 | 1.0 | 1.0 | 21 Sep 13 | |
parkrun | 21:31 | Sunderland parkrun # 200 | 1.5 | 0.3 | 12 Oct 13 | |
parkrun | 21:44 | Sunderland parkrun # 201 | 1.0 | 1.2 | 19 Oct 13 | |
parkrun | 22:14 | Sunderland parkrun # 203 | 2.0 | 1.2 | 2 Nov 13 | |
parkrun | 23:04 | Sunderland parkrun # 206 | 1.0 | 3.8 | 23 Nov 13 | |
parkrun | 21:51 | Sunderland parkrun # 210 | 2.5 | -0.1 | 21 Dec 13 | |
parkrun | 22:14 | Sunderland parkrun # 211 | 1.5 | 1.7 | 28 Dec 13 | |
parkrun | 21:49 | Sunderland parkrun # 212 | 2.5 | -0.1 | 1 Jan 14 | |
parkrun | 22:27 | Sunderland parkrun # 213 | 1.0 | 2.6 | 4 Jan 14 | |
parkrun | 22:24 | Sunderland parkrun # 216 | 1.0 | 2.5 | 25 Jan 14 | |
2.22M | 14:53 | North East Counties Relay Championships | 2.7 | -0.5 | 15 Feb 14 | |
parkrun | 21:34 | Sunderland parkrun # 220 | 1.0 | 0.9 | 22 Feb 14 | |
parkrun | 23:15 | Sunderland parkrun # 223 | 2.0 | 3.1 | 15 Mar 14 | |
parkrun | 21:26 | Sunderland parkrun # 225 | 1.0 | 0.6 | 29 Mar 14 | |
parkrun | 21:16 | Sunderland parkrun # 226 | 1.0 | 0.3 | 5 Apr 14 | |
parkrun | 21:38 | Sunderland parkrun # 227 | 1.0 | 1.0 | 12 Apr 14 | |
2.2M | 14:23 | Elswick Good Friday Relays | 0.9 | 0.2 | 18 Apr 14 | |
parkrun | 21:13 | Sunderland parkrun # 228 | 1.0 | 0.2 | 19 Apr 14 | |
parkrun | 20:54 | Sunderland parkrun # 229 | 1.5 | -1.0 | 26 Apr 14 | |
parkrun | 25:59 | Sunderland parkrun # 230 | 1.0 | 9.0 | 3 May 14 | |
10K | 44:39 | Sunderland City 10K | 1.7 | -0.1 | 4 May 14 | |
parkrun | 21:14 | Sunderland parkrun # 231 | 1.5 | -0.3 | 10 May 14 | |
parkrun | 21:42 | Durham parkrun # 139 | 2.0 | 0.1 | 17 May 14 | |
parkrun | 24:15 | Sunderland parkrun # 233 | 1.0 | 6.0 | 24 May 14 | |
parkrun | 20:51 | Sunderland parkrun # 234 | 1.0 | -0.6 | 31 May 14 | |
parkrun | 22:19 | Sunderland parkrun # 235 | 2.0 | 1.3 | 7 Jun 14 | |
3000 | 11:27.9 | Durham County Schools Championship | 0.6 | -1.6 | 14 Jun 14 | |
Mile | 5:44.7 | North Eastern Open Grand Prix Series | 0.8 | -1.2 | 18 Jun 14 | |
3000 | 11:22.4 | ESAA Northern Schools Inter-County Championships | 0.6 | -0.5 | 21 Jun 14 | |
parkrun | 21:49 | Sunderland parkrun # 238 | 1.5 | 2.1 | 28 Jun 14 | |
parkrun | 21:45 | Sunderland parkrun # 239 | 1.0 | 2.5 | 5 Jul 14 | |
3000 | 11:47.9 | North Eastern Open Grand Prix Series | 0.9 | 0.7 | 9 Jul 14 | |
parkrun | 22:24 | Sunderland parkrun # 240 | 2.0 | 2.8 | 12 Jul 14 | |
5K | 20:26 | Sunderland 5K | 0.7 | 0.2 | 16 Jul 14 | |
parkrun | 21:41 | Sunderland parkrun # 241 | 1.5 | 1.9 | 19 Jul 14 | |
parkrun | 21:46 | Sunderland parkrun # 242 | 1.5 | 2.0 | 26 Jul 14 | |
3000 | 11:34.58 | Northern Athletics U15 / U17 Inter Counties Championship | 1.0 | -0.2 | 2 Aug 14 | |
parkrun | 21:38 | Sunderland parkrun # 244 | 2.0 | 1.3 | 9 Aug 14 | |
3000 | 11:34.24 | North Eastern Open Grand Prix Series | 1.3 | -0.5 | 13 Aug 14 | |
parkrun | 20:44 | Brueton parkrun # 212 | 1.0 | 0.5 | 16 Aug 14 | |
parkrun | 21:09 | Sunderland parkrun # 246 | 2.0 | 0.3 | 23 Aug 14 | |
parkrun | 29:21 | Sunderland parkrun # 247 | 2.5 | 14.2 | 30 Aug 14 | |
10K | 43:26 | Middlesbrough Tees Pride 10K | 1.0 | 0.8 | 31 Aug 14 | |
parkrun | 20:45 | Sunderland parkrun # 248 | 1.5 | 0.0 | 6 Sep 14 | |
parkrun | 32:13 | Sunderland parkrun # 249 | 1.5 | 19.1 | 13 Sep 14 | |
parkrun | 20:52 | Sunderland parkrun # 250 | 2.0 | -0.2 | 20 Sep 14 | |
parkrun | 21:08 | Sunderland parkrun # 251 | 2.0 | 0.3 | 27 Sep 14 | |
10K | 43:19 | Kielder 10K | 2.0 | -0.4 | 4 Oct 14 | |
parkrun | 33:54 | Sunderland parkrun # 253 | 2.0 | 20.5 | 11 Oct 14 | |
parkrun | 24:59 | Sunderland parkrun # 254 | 3.0 | 6.6 | 18 Oct 14 | |
parkrun | 34:25 | Sunderland parkrun # 255 | 2.0 | 21.1 | 25 Oct 14 | |
parkrun | 21:29 | Sunderland parkrun # 256 | 2.0 | 1.0 | 1 Nov 14 | |
parkrun | 26:53 | Sunderland parkrun # 257 | 2.0 | 10.8 | 8 Nov 14 | |
10K | 41:56 | Heaton Harriers Memorial 10K | 0.3 | 0.0 | 9 Nov 14 | |
parkrun | 21:40 | Sunderland parkrun # 258 | 1.5 | 1.9 | 15 Nov 14 | |
parkrun | 26:08 | Sunderland parkrun # 261 | 1.5 | 10.1 | 6 Dec 14 | |
parkrun | 21:26 | Sunderland parkrun # 263 | 2.5 | 0.4 | 20 Dec 14 | |
parkrun | 21:04 | Sunderland parkrun # 264 | 3.0 | -0.8 | 27 Dec 14 | |
parkrun | 22:28 | Albert parkrun # 348 | 2.8 | 2.1 | 1 Jan 15 | |
parkrun | 21:53 | Sunderland parkrun # 265 | 2.5 | 1.3 | 1 Jan 15 | |
parkrun | 21:03 | Riverside parkrun # 129 | 1.2 | 0.9 | 3 Jan 15 | |
parkrun | 23:08 | Sunderland parkrun # 267 | 3.5 | 2.7 | 10 Jan 15 | |
5K | 20:00 | Northern Championships | -0.2 | 0.2 | 24 Jan 15 | |
2.22M | 14:37 | North East Road Relay Championship 2.22 | 2.2 | 0.5 | 14 Feb 15 | |
parkrun | 21:52 | Sunderland parkrun # 272 | 1.0 | 2.7 | 21 Feb 15 | |
parkrun | 22:43 | Sunderland parkrun # 274 | 3.5 | 1.9 | 7 Mar 15 | |
4.3K | 18:53 | ESAA English Schools' Championships | 4.0 | 1.2 | 14 Mar 15 | |
parkrun | 21:20 | Sunderland parkrun # 276 | 2.5 | 0.2 | 21 Mar 15 | |
parkrun | 34:50 | Sunderland parkrun # 277 | 2.0 | 21.5 | 28 Mar 15 | |
5M | 34:07 | Hartlepool Marina 5 | 0.9 | 0.4 | 29 Mar 15 | |
2.2M | 13:57 | Good Friday Road Relays | 1.1 | 0.0 | 3 Apr 15 | |
parkrun | 20:52 | Sunderland parkrun # 278 | 1.5 | 0.3 | 4 Apr 15 | |
parkrun | 21:44 | Sunderland parkrun # 279 | 1.0 | 2.5 | 11 Apr 15 | |
parkrun | 23:25 | Sunderland parkrun # 280 | 1.5 | 5.2 | 18 Apr 15 | |
800 | 2:32.51 | Gateshead Open Medal & Young Athletes' Open Meeting | 0.8 | -1.9 | 19 Apr 15 | |
parkrun | 20:32 | Sunderland parkrun # 281 | 1.0 | 0.1 | 25 Apr 15 | |
1500 | 5:19.8 | North Eastern Open Grand Prix Series | 1.1 | 0.1 | 29 Apr 15 | |
parkrun | 24:16 | Sunderland parkrun # 282 | 1.0 | 7.3 | 2 May 15 | |
10K | 43:29 | Sunderland City 10K | 1.9 | -0.1 | 3 May 15 | |
parkrun | 21:28 | Sunderland parkrun # 283 | 1.0 | 2.0 | 9 May 15 | |
3000 | 11:14.2 | North Eastern Open Grand Prix Series | 0.1 | -0.5 | 13 May 15 | |
800 | 2:33.41 | North Eastern County Championships | 0.5 | -0.3 | 23 May 15 | |
1500 | 5:16.92 | North Eastern County Championships | 0.3 | 0.5 | 24 May 15 | |
5.67M | 38:11 | Blaydon Races 5.67 | 0.4 | 0.5 | 9 Jun 15 | |
3000 | 11:05.6 | Durham County Schools Championships | 0.0 | -0.5 | 13 Jun 15 | |
Mile | 5:43.0 | North Eastern Open Grand Prix Series | 0.8 | 0.1 | 17 Jun 15 | |
10K | 43:50 | Lambton Run 10K | 2.8 | 0.8 | 21 Jun 15 | |
parkrun | 21:26 | Sunderland parkrun # 290 | 1.0 | 3.4 | 27 Jun 15 | |
parkrun | 20:19 | Barnstaple parkrun # 132 | 1.0 | 1.7 | 1 Aug 15 | |
parkrun | 26:55 | Sunderland parkrun # 297 | 1.5 | 13.4 | 15 Aug 15 | |
5.67M | 46:15 | Blaydon Races 5.67 | 0.1 | 10.6 | 9 Jun 16 | |
parkrun | 25:21 | Sunderland parkrun # 350 | 2.0 | 11.1 | 27 Aug 16 | |
parkrun | 25:56 | Sunderland parkrun # 351 | 1.8 | 12.4 | 3 Sep 16 | |