parkrun | 22:16 | Brockenhurst parkrun # 515 | 2.7 | 0.9 | 1 Feb 25 | +1 |
10M | 74:31 | Wimborne 10 | 1.1 | 1.3 | 17 Nov 24 | +2 |
parkrun | 21:56 | Poole parkrun # 639 | 1.1 | 1.8 | 28 Dec 24 | +3 |
parkrun | 21:43 | Poole parkrun # 617 | 1.5 | 1.0 | 3 Aug 24 | +4 |
parkrun | 21:41 | Poole parkrun # 611 | 1.3 | 1.1 | 22 Jun 24 | +5 |
parkrun | 21:54 | Poole parkrun # 619 | 0.8 | 2.1 | 17 Aug 24 | |
parkrun | 21:23 | Poole parkrun # 606 | 1.2 | 0.6 | 18 May 24 | |
parkrun | 22:17 | Pakenham parkrun # 428 | 3.0 | 0.6 | 24 Feb 24 | |
parkrun | 22:29 | Poole parkrun # 616 | 0.8 | 3.2 | 27 Jul 24 | |
parkrun | 22:50 | Birdsland Reserve parkrun # 180 | 4.0 | 0.7 | 17 Feb 24 | |
parkrun | 21:57 | Poole parkrun # 598 | 1.2 | 1.8 | 23 Mar 24 | |
parkrun | 21:44 | Poole parkrun # 588 | 2.0 | 0.5 | 13 Jan 24 | |
parkrun | 21:50 | Poole parkrun # 597 | 1.1 | 1.6 | 16 Mar 24 | |
parkrun | 21:16 | Poole parkrun # 575 | 1.6 | 0.0 | 21 Oct 23 | |
parkrun | 21:51 | Brockenhurst parkrun # 447 | 3.0 | -0.2 | 7 Oct 23 | |
parkrun | 22:12 | Poole parkrun # 577 | 3.0 | 0.5 | 4 Nov 23 | |
parkrun | 21:20 | Poole parkrun # 574 | 1.4 | 0.3 | 14 Oct 23 | |
parkrun | 21:25 | Poole parkrun # 567 | 2.0 | -0.1 | 19 Aug 23 | |
parkrun | 23:04 | Bournemouth parkrun # 460 | 3.2 | 1.9 | 1 Jan 24 | |
parkrun | 21:33 | Poole parkrun # 570 | 2.2 | 0.0 | 9 Sep 23 | |
parkrun | 22:37 | Poole parkrun # 586 | 2.2 | 2.1 | 30 Dec 23 | |
parkrun | 20:30 | Poole parkrun # 556 | 1.5 | -1.4 | 27 May 23 | |
parkrun | 21:09 | Poole parkrun # 569 | 1.0 | 0.4 | 2 Sep 23 | |
parkrun | 21:13 | Poole parkrun # 564 | 1.6 | -0.1 | 29 Jul 23 | |
parkrun | 20:46 | Poole parkrun # 555 | 1.6 | -1.0 | 20 May 23 | |
parkrun | 21:28 | Poole parkrun # 572 | 1.0 | 1.0 | 23 Sep 23 | |
parkrun | 23:39 | North Yorkshire Water Park parkrun # 94 | 3.6 | 2.6 | 6 Jan 24 | |
parkrun | 24:24 | Brockenhurst parkrun # 468 | 2.7 | 4.9 | 2 Mar 24 | |
parkrun | 20:43 | Poole parkrun # 549 | 1.0 | -0.5 | 8 Apr 23 | |
parkrun | 21:09 | Poole parkrun # 554 | 1.3 | 0.1 | 13 May 23 | |
parkrun | 22:59 | The Pastures parkrun # 142 | 5.0 | 0.0 | 15 Apr 23 | |
parkrun | 20:57 | Poole parkrun # 544 | 1.4 | -0.4 | 4 Mar 23 | |
parkrun | 20:28 | Poole parkrun # 541 | 0.7 | -1.4 | 11 Feb 23 | |
parkrun | 20:50 | Poole parkrun # 540 | 1.2 | -1.2 | 4 Feb 23 | |
parkrun | 21:37 | Poole parkrun # 536 | 3.2 | -1.6 | 31 Dec 22 | |
parkrun | 21:45 | Poole parkrun # 528 | 1.2 | 0.6 | 5 Nov 22 | |
10K | 43:51 | Poole Round The Lakes 10K | 1.1 | -0.6 | 19 Jun 22 | |
parkrun | 22:22 | Medina I.O.W. parkrun # 507 | 3.0 | 0.0 | 20 Aug 22 | |
parkrun | 21:04 | Poole parkrun # 515 | 0.8 | -0.3 | 6 Aug 22 | |
parkrun | 21:31 | Poole parkrun # 506 | 1.5 | -0.1 | 4 Jun 22 | |
parkrun | 21:07 | Poole parkrun # 487 | 2.2 | -1.6 | 15 Jan 22 | |
parkrun | 21:17 | Poole parkrun # 499 | 0.9 | 0.0 | 9 Apr 22 | |
parkrun | 23:09 | Brockenhurst parkrun # 396 | 2.0 | 2.5 | 17 Sep 22 | |
parkrun | 21:47 | Poole parkrun # 505 | 0.4 | 1.5 | 28 May 22 | |
parkrun | 21:31 | Poole parkrun # 492 | 1.1 | 0.3 | 19 Feb 22 | |
parkrun | 21:33 | Poole parkrun # 500 | 0.6 | 0.8 | 16 Apr 22 | |
parkrun | 21:41 | Poole parkrun # 486 | 2.2 | -0.5 | 8 Jan 22 | |
parkrun | 21:38 | Poole parkrun # 498 | 0.6 | 1.0 | 2 Apr 22 | |
parkrun | 21:23 | Poole parkrun # 490 | 1.0 | 0.1 | 5 Feb 22 | |
parkrun | 21:17 | Poole parkrun # 485 | 1.2 | -0.3 | 25 Dec 21 | |
parkrun | 22:35 | Brockenhurst parkrun # 364 | 3.0 | 0.4 | 22 Jan 22 | |
parkrun | 22:38 | Upton House parkrun # 163 | 3.4 | 0.1 | 1 Jan 22 | |
parkrun | 23:21 | Hampstead Heath parkrun # 476 | 5.0 | 0.2 | 27 Nov 21 | |
parkrun | 20:50 | Poole parkrun # 474 | 0.8 | -0.5 | 9 Oct 21 | |
parkrun | 21:43 | Buckingham parkrun # 319 | 3.0 | -1.0 | 18 Sep 21 | |
parkrun | 21:04 | Poole parkrun # 478 | 0.6 | 0.1 | 6 Nov 21 | |
parkrun | 20:59 | Poole parkrun # 461 | 1.9 | -0.6 | 29 Feb 20 | |
parkrun | 21:11 | Poole parkrun # 473 | 1.3 | -0.3 | 2 Oct 21 | |
parkrun | 20:54 | Poole parkrun # 480 | -0.4 | 0.8 | 20 Nov 21 | |
parkrun | 21:32 | Poole parkrun # 464 | 2.6 | -0.8 | 24 Jul 21 | |
parkrun | 20:55 | Poole parkrun # 458 | 1.8 | -0.7 | 1 Feb 20 | |
parkrun | 21:30 | Poole parkrun # 482 | 0.4 | 1.2 | 4 Dec 21 | |
parkrun | 21:50 | Bournemouth parkrun # 351 | 2.0 | 0.3 | 16 Oct 21 | |
parkrun | 21:06 | Poole parkrun # 459 | 1.8 | -0.3 | 8 Feb 20 | |
parkrun | 20:42 | Poole parkrun # 449 | 1.9 | -1.2 | 7 Dec 19 | |
parkrun | 21:45 | Poole parkrun # 479 | 0.8 | 1.3 | 13 Nov 21 | |
parkrun | 21:07 | Poole parkrun # 470 | 0.4 | 0.6 | 4 Sep 21 | |
parkrun | 21:27 | Poole parkrun # 456 | 1.6 | 0.6 | 18 Jan 20 | |
parkrun | 21:46 | Brockenhurst parkrun # 330 | 3.1 | 0.5 | 23 Nov 19 | |
parkrun | 21:39 | Poole parkrun # 467 | 0.8 | 1.3 | 14 Aug 21 | |
parkrun | 20:37 | Poole parkrun # 438 | 1.7 | 0.2 | 14 Sep 19 | |
parkrun | 21:18 | Poole parkrun # 454 | 1.0 | 0.9 | 4 Jan 20 | |
parkrun | 20:50 | Poole parkrun # 435 | 1.2 | 1.1 | 24 Aug 19 | |
parkrun | 20:22 | Poole parkrun # 423 | 1.5 | -0.1 | 25 May 19 | |
parkrun | 21:57 | Dudley parkrun # 121 | 2.6 | 1.9 | 28 Sep 19 | |
parkrun | 20:46 | Poole parkrun # 428 | 1.6 | 0.6 | 6 Jul 19 | |
QM | 47:05 | Bournemouth Easter Quarter Marathon | 3.2 | 0.2 | 20 Apr 19 | |
parkrun | 21:35 | Poole parkrun # 433 | 2.4 | 1.4 | 10 Aug 19 | |
parkrun | 20:44 | Poole parkrun # 424 | 1.3 | 0.8 | 1 Jun 19 | |
parkrun | 21:36 | Roma Pineto parkrun # 52 | 4.0 | -0.2 | 23 Mar 19 | |
parkrun | 21:14 | Brockenhurst parkrun # 295 | 3.2 | -0.1 | 16 Mar 19 | |
parkrun | 21:28 | Brockenhurst parkrun # 291 | 3.5 | 0.1 | 16 Feb 19 | |
parkrun | 21:17 | Brockenhurst parkrun # 297 | 2.4 | 0.8 | 30 Mar 19 | |
parkrun | 21:22 | Brockenhurst parkrun # 293 | 2.4 | 1.0 | 2 Mar 19 | |
parkrun | 21:29 | Brockenhurst parkrun # 292 | 2.5 | 1.1 | 23 Feb 19 | |
parkrun | 21:54 | Dudley parkrun # 92 | 3.2 | 1.2 | 9 Mar 19 | |
parkrun | 22:04 | Brockenhurst parkrun # 288 | 3.6 | 1.2 | 26 Jan 19 | |
parkrun | 21:33 | Brockenhurst parkrun # 280 | 3.4 | 0.3 | 1 Dec 18 | |
8K | 36:27 | Wessex League | 4.6 | 0.4 | 21 Oct 18 | |
8.7K | 39:54 | Wessex League (Inc Dorset Championships) | 3.5 | 1.5 | 16 Dec 18 | |
parkrun | 21:38 | Brockenhurst parkrun # 279 | 3.3 | 0.6 | 24 Nov 18 | |
parkrun | 21:53 | Brockenhurst parkrun # 290 | 2.7 | 1.7 | 9 Feb 19 | |
parkrun | 22:04 | Brockenhurst parkrun # 289 | 3.0 | 1.8 | 2 Feb 19 | |
parkrun | 21:34 | Brockenhurst parkrun # 284 | 2.4 | 1.4 | 29 Dec 18 | |
parkrun | 22:33 | Brockenhurst parkrun # 287 | 3.4 | 2.3 | 19 Jan 19 | |
parkrun | 21:44 | Bournemouth parkrun # 282 | 2.3 | 1.8 | 1 Jan 19 | |
7.92K | 36:11 | Wessex League | 3.6 | 1.5 | 7 Oct 18 | |
7.9K | 37:12 | Wessex League | 4.0 | 2.4 | 4 Nov 18 | |
parkrun | 20:40 | Brockenhurst parkrun # 252 | 1.8 | 1.1 | 19 May 18 | |
parkrun | 21:16 | Poole parkrun # 377 | 2.1 | 1.4 | 7 Jul 18 | |
QM | 45:25 | Bournemouth Easter Quarter Marathon | 1.2 | 1.6 | 31 Mar 18 | |
10M | 67:48 | Wimborne 10 | 0.8 | 0.2 | 19 Nov 17 | |
10K | 41:36 | Boscombe 10K | 1.1 | 0.4 | 26 Nov 17 | |
7.5M | 52:20 | Gillingham Hilly 7.5 | 2.5 | 0.4 | 5 Nov 17 | |
5M | 33:11 | Littledown 5 | 1.5 | 0.2 | 17 Sep 17 | |
parkrun | 21:17 | Brockenhurst parkrun # 230 | 3.2 | 1.0 | 9 Dec 17 | |
HM | 93:22 | Sturminster Newton Half Marathon | 2.2 | 0.1 | 6 Aug 17 | |
parkrun | 21:42 | Brockenhurst parkrun # 237 | 2.4 | 2.6 | 27 Jan 18 | |
10M | 71:08 | Portland 10 | 2.8 | 0.1 | 2 Jul 17 | |
10K | 42:43 | Purbeck 10K | 1.7 | 0.9 | 23 Jun 17 | |
10K | 42:46 | Poole Festival of Running 10K | 1.0 | 2.6 | 4 Jun 17 | |
parkrun | 21:55 | Poole parkrun # 332 | 2.4 | 3.0 | 12 Aug 17 | |
3.5M | 23:56 | Poole Runners Summer 3.5 Series | 2.1 | 2.6 | 3 May 17 | |
HM | 89:47 | Sturminster Newton Half Marathon | 1.9 | -0.3 | 7 Aug 16 | |
8.37K | 36:44 | Wessex League | 3.8 | 1.3 | 9 Oct 16 | |
parkrun | 19:15 | Poole parkrun # 270 | 1.7 | -0.4 | 21 May 16 | |
parkrun | 20:19 | Poole parkrun # 291 | 1.2 | 1.9 | 22 Oct 16 | |
9K | 37:45 | Wessex League (Inc Dorset Championships) | 0.1 | 2.9 | 11 Dec 16 | |
10K | 41:00 | Poole Festival of Running 10K | 1.6 | 0.6 | 5 Jun 16 | |
HM | 88:27 | Hastings Half Marathon | 0.8 | 0.6 | 20 Mar 16 | |
10M | 67:02 | Bournemouth 10 | 0.5 | 1.4 | 28 Feb 16 | |
parkrun | 42:58 | Brockenhurst parkrun # 372 | 2.6 | 24.4 | 26 Mar 22 | |
10M | 69:10 | Lytchett Manor 10 | 1.6 | 2.0 | 14 Feb 16 | |
HM | 88:32 | Sturminster Newton Half Marathon | 1.7 | 0.2 | 2 Aug 15 | |
5M | 32:02 | Littledown 5 | 1.1 | 1.0 | 13 Sep 15 | |
parkrun | 21:35 | Bournemouth parkrun # 133 | 3.0 | 3.1 | 20 Feb 16 | |
10M | 67:37 | Portland 10 | 2.0 | 0.7 | 5 Jul 15 | |
10K | 39:54 | Purbeck 10K | 1.4 | 0.3 | 19 Jun 15 | |
10K | 39:10 | Poole Festival of Running 10K | 0.8 | 0.1 | 7 Jun 15 | |
10M | 67:00 | Bournemouth 10 | 2.0 | 0.3 | 1 Mar 15 | |
parkrun | 19:15 | Poole parkrun # 214 | 1.2 | 0.7 | 18 Apr 15 | |
HM | 92:55 | Solent Half Marathon | 1.8 | 0.0 | 10 Oct 10 | |
10M | 66:43 | Lordshill 10 | 0.7 | -2.5 | 7 Nov 10 | |
10K | 41:10 | Boscombe 10K | 1.0 | -0.2 | 28 Nov 10 | |
10M | 66:21 | City of Salisbury 10 | 0.5 | -0.7 | 13 Mar 11 | |
HM | 89:06 | Bournemouth Bay Half Marathon | 0.3 | 0.0 | 3 Apr 11 | |
parkrun | 21:25 | Poole parkrun # 2 | 1.0 | 3.4 | 9 Apr 11 | |
parkrun | 21:44 | Poole parkrun # 3 | 1.0 | 4.0 | 16 Apr 11 | |
QM | 41:17 | Boscombe Rotary Easter Quarter Marathon | 1.2 | -2.3 | 23 Apr 11 | |
parkrun | 20:55 | Poole parkrun # 6 | 1.0 | 2.4 | 7 May 11 | |
parkrun | 23:29 | Poole parkrun # 7 | 1.0 | 7.3 | 14 May 11 | |
10K | 38:30 | DRRL Purbeck 10K | -0.2 | -1.5 | 18 May 11 | |
parkrun | 20:52 | Poole parkrun # 10 | 1.5 | 3.4 | 4 Jun 11 | |
10K | 38:57 | Poole 10K | 0.3 | 0.2 | 5 Jun 11 | |
parkrun | 20:54 | Poole parkrun # 12 | 1.0 | 4.0 | 18 Jun 11 | |
parkrun | 22:12 | Poole parkrun # 14 | 1.2 | 6.4 | 2 Jul 11 | |
10M | 65:33 | Portland 10 | 2.8 | -1.6 | 3 Jul 11 | |
HM | 87:35 | Swanage Half Marathon | 1.8 | -0.6 | 16 Jul 11 | |
parkrun | 22:52 | Poole parkrun # 20 | 1.0 | 7.9 | 13 Aug 11 | |
parkrun | 20:09 | Poole parkrun # 22 | 0.6 | 2.9 | 27 Aug 11 | |
parkrun | 21:19 | Poole parkrun # 24 | 1.0 | 4.8 | 10 Sep 11 | |
parkrun | 20:57 | Poole parkrun # 27 | 1.0 | 4.1 | 8 Oct 11 | |
HM | 86:32 | Solent Half Marathon | 1.5 | -0.7 | 9 Oct 11 | |
parkrun | 20:30 | Poole parkrun # 30 | 1.0 | 3.2 | 29 Oct 11 | |
parkrun | 20:01 | Poole parkrun # 31 | 1.5 | 1.7 | 5 Nov 11 | |
10M | 63:15 | Lordshill 10 | 0.4 | -0.6 | 6 Nov 11 | |
parkrun | 18:37 | Poole parkrun # 32 | 0.8 | -0.3 | 12 Nov 11 | |
parkrun | 19:25 | Poole parkrun # 34 | 1.0 | 1.2 | 26 Nov 11 | |
10K | 38:45 | Boscombe 10K | 1.4 | -0.9 | 27 Nov 11 | |
parkrun | 20:21 | Poole parkrun # 36 | 0.2 | 3.9 | 10 Dec 11 | |
parkrun | 20:48 | Poole parkrun # 38 | 0.2 | 4.8 | 24 Dec 11 | |
parkrun | 20:18 | Poole parkrun # 40 | 0.8 | 3.2 | 31 Dec 11 | |
parkrun | 19:38 | Poole parkrun # 41 | 0.8 | 1.8 | 7 Jan 12 | |
parkrun | 20:08 | Poole parkrun # 42 | 1.4 | 2.3 | 14 Jan 12 | |
parkrun | 18:53 | Poole parkrun # 43 | 1.2 | -0.1 | 21 Jan 12 | |
parkrun | 19:35 | Poole parkrun # 45 | 1.0 | 1.5 | 4 Feb 12 | |
parkrun | 19:24 | Poole parkrun # 48 | 0.4 | 1.8 | 25 Feb 12 | |
parkrun | 19:53 | Poole parkrun # 52 | 1.0 | 2.2 | 24 Mar 12 | |
10K | 38:38 | B&Q Eastleigh 10K | 0.0 | 0.4 | 25 Mar 12 | |
parkrun | 20:24 | Poole parkrun # 53 | 1.0 | 3.2 | 31 Mar 12 | |
QM | 41:38 | Rotary Easter Quarter Marathon | 0.8 | 0.3 | 7 Apr 12 | |
parkrun | 19:26 | Poole parkrun # 56 | 0.6 | 1.6 | 21 Apr 12 | |
parkrun | 19:35 | Poole parkrun # 57 | 1.0 | 1.5 | 28 Apr 12 | |
parkrun | 19:16 | Poole parkrun # 58 | 1.4 | 0.5 | 5 May 12 | |
parkrun | 20:24 | Poole parkrun # 59 | 1.0 | 3.2 | 12 May 12 | |
parkrun | 18:56 | Poole parkrun # 61 | 2.2 | -1.0 | 26 May 12 | |
parkrun | 19:56 | Poole parkrun # 65 | 0.8 | 2.5 | 23 Jun 12 | |
10M | 65:10 | Portland 10 | 2.0 | -0.8 | 1 Jul 12 | |
10K | 39:15 | Tarrant Valley 10 | 1.8 | -0.8 | 15 Jul 12 | |
HM | 86:15 | Sturminster Newton Half Marathon | 1.1 | -0.2 | 29 Jul 12 | |
parkrun | 18:56 | Poole parkrun # 74 | 1.4 | -0.2 | 25 Aug 12 | |
5M | 38:13 | Shillingstone 5 | 5.0 | 4.6 | 27 Aug 12 | |
13M | 92:35 | The Beast 13 | 5.0 | -0.9 | 2 Sep 12 | |
10M | 63:19 | Lordshill 10 | 0.7 | -0.7 | 4 Nov 12 | |
parkrun | 20:48 | Poole parkrun # 91 | 1.8 | 3.2 | 22 Dec 12 | |
parkrun | 18:50 | Poole parkrun # 94 | 0.6 | 0.4 | 5 Jan 13 | |
parkrun | 19:24 | Poole parkrun # 95 | 1.8 | 0.4 | 12 Jan 13 | |
parkrun | 19:00 | Poole parkrun # 99 | 1.2 | 0.1 | 9 Feb 13 | |
10M | 63:59 | Lytchett Manor 10 | 1.6 | -1.1 | 17 Feb 13 | |
QM | 41:04 | Rotary Easter Quarter Marathon | 0.4 | 0.2 | 30 Mar 13 | |
HM | 85:26 | Bournemouth Bay Half Marathon | 0.8 | -0.3 | 7 Apr 13 | |
parkrun | 18:56 | Poole parkrun # 108 | 0.6 | 0.6 | 13 Apr 13 | |
parkrun | 18:56 | Poole parkrun # 109 | 0.8 | 0.4 | 20 Apr 13 | |
10K | 38:33 | Purbeck 10K | 0.8 | -0.5 | 17 May 13 | |
10K | 42:07 | Foxbury 10K | 3.0 | 0.9 | 26 May 13 | |
10K | 38:47 | Poole 10K | 0.7 | -0.2 | 2 Jun 13 | |
20K | 79:44 | Puddletown Plod 20K | 1.0 | -1.0 | 16 Jun 13 | |
10M | 66:32 | Portland 10 | 3.0 | -1.0 | 7 Jul 13 | |
10K | 39:42 | Tarrant Valley 10 | 2.4 | -0.9 | 21 Jul 13 | |
6M | 46:48 | Shillingstone 6 | 3.0 | 7.0 | 26 Aug 13 | |
12.5M | 91:17 | The Beast 12.5 | 5.0 | 0.3 | 1 Sep 13 | |
5M | 30:57 | Littledown 5 | 0.9 | -0.2 | 15 Sep 13 | |
parkrun | 18:36 | Poole parkrun # 131 | 0.6 | -0.1 | 21 Sep 13 | |
parkrun | 19:38 | Bournemouth parkrun # 24 | 2.0 | 0.7 | 25 Jan 14 | |
10M | 63:17 | Lytchett Manor 10 | 1.7 | -1.7 | 16 Feb 14 | |
parkrun | 19:36 | Bournemouth parkrun # 28 | 1.5 | 1.1 | 22 Feb 14 | |
parkrun | 18:42 | Bournemouth parkrun # 29 | 1.0 | -0.3 | 1 Mar 14 | |
HM | 84:55 | John Austin Half Marathon | 1.8 | -1.5 | 9 Mar 14 | |
HM | 85:26 | BHF Bournemouth Bay Half Marathon | 1.8 | -1.3 | 30 Mar 14 | |
parkrun | 18:36 | Poole parkrun # 160 | 1.4 | -0.9 | 5 Apr 14 | |
QM | 40:33 | Rotary Easter Quarter Marathon | 1.0 | -0.9 | 19 Apr 14 | |
parkrun | 19:29 | Bournemouth parkrun # 38 | 2.0 | 0.3 | 3 May 14 | |
parkrun | 21:03 | Bournemouth parkrun # 39 | 2.0 | 3.6 | 10 May 14 | |
parkrun | 22:34 | Bournemouth parkrun # 44 | 2.0 | 6.5 | 14 Jun 14 | |
10K | 38:47 | Purbeck 10K | 1.1 | -0.6 | 20 Jun 14 | |
10K | 41:03 | Tarrant Valley 10 | 2.8 | 0.0 | 20 Jul 14 | |
10K | 41:12 | Durberville Dash 10K | 2.8 | 0.2 | 27 Jul 14 | |
HM | 87:21 | Sturminster Newton Half Marathon | 1.8 | -0.4 | 3 Aug 14 | |
5M | 31:22 | Littledown 5 | 1.2 | 0.1 | 7 Sep 14 | |
parkrun | 18:53 | Poole parkrun # 186 | 1.6 | -0.5 | 4 Oct 14 | |
5K | 19:17 | Poole Runners Winter 5K Series | 1.6 | 0.3 | 10 Oct 14 | |
10M | 66:23 | Wimborne 10 | 0.7 | 1.2 | 16 Nov 14 | |
5K | 19:36 | Poole Runners Winter 5K Series | 1.8 | 0.8 | 21 Nov 14 | |
parkrun | 20:33 | Bournemouth parkrun # 69 | 2.5 | 2.0 | 6 Dec 14 | |
5K | 19:24 | Boscombe Winter 5K Series | 1.6 | 0.6 | 12 Dec 14 | |
5K | 19:19 | Boscombe Winter 5K Series | 1.4 | 0.6 | 16 Jan 15 | |
parkrun | 20:54 | Bournemouth parkrun # 81 | 1.5 | 3.8 | 21 Feb 15 | |
parkrun | 20:12 | Bournemouth parkrun # 83 | 2.0 | 1.8 | 7 Mar 15 | |
5K | 19:31 | Poole Runners Winter 5K Series | 0.6 | 1.8 | 13 Mar 15 | |
QM | 42:02 | Rotary Easter Quarter Marathon 6.7 | 0.8 | 0.7 | 4 Apr 15 | |
parkrun | 41:53 | Poole parkrun # 457 | 1.1 | 25.9 | 25 Jan 20 | |