Name:
John Shapland
Gender:
Male
Club:
Bideford
Age Group:
V65
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:17Bideford parkrun # 2302.0-1.415 Jan 22+1
parkrun19:31Bideford parkrun # 2232.0-0.920 Nov 21+2
parkrun20:07Barnstaple parkrun # 3783.5-1.84 Sep 21+3
parkrun20:48Barnstaple parkrun # 3924.2-0.51 Jan 22+4
10K39:33Age UK Leeds Abbey Dash 10K0.3-0.924 Oct 21+5
5.6K20:25Gliddon & Squire North Devon League-1.6-0.47 Nov 21
parkrun20:20Barnstaple parkrun # 3744.0-1.97 Aug 21
10K40:07Kew Gardens 10K1.1-1.211 Sep 21
parkrun20:37Barnstaple parkrun # 3913.5-0.118 Dec 21
5M32:37Exmouth 51.40.12 Nov 21
parkrun20:10Tamar Lakes parkrun # 2972.5-0.616 Oct 21
9.44K37:24Charles Stanley Westward League (inc. Cornwall County Championships)-0.20.414 Nov 21
6K24:42Gliddon & Squire North Devon League2.6-0.417 Oct 21
parkrun19:40Barnstaple parkrun # 3682.4-0.58 Feb 20
5K21:25Gliddon & Squire North Devon League4.40.612 Dec 21
8.9K38:55Charles Stanley Westward League (Inc Devon County Championships)3.80.65 Dec 21
parkrun20:28Barnstaple parkrun # 3763.0-0.621 Aug 21
parkrun20:06Tamar Lakes parkrun # 2902.2-0.628 Aug 21
parkrun20:04Tamar Lakes parkrun # 2941.8-0.125 Sep 21
parkrun20:57Barnstaple parkrun # 3823.50.02 Oct 21
parkrun20:28Barnstaple parkrun # 3753.2-0.814 Aug 21
parkrun20:35Barnstaple parkrun # 3733.4-0.831 Jul 21
parkrun20:11Barnstaple parkrun # 3574.0-1.023 Nov 19
6K26:20South West Veterans Championships6.00.026 Jan 20
10K40:29Glastonbury Levels 10K0.20.219 Sep 21
10K40:13Chichester 10K at Goodwood0.60.62 Feb 20
parkrun19:59Barnstaple parkrun # 3642.8-0.24 Jan 20
parkrun20:02Barnstaple parkrun # 3632.8-0.11 Jan 20
8.68K40:54Charles Stanley Westward League6.20.910 Oct 21
10K42:16Exeter 10K1.60.415 Jul 21
7.5K33:44Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)4.21.89 Jan 22
parkrun20:07Barnstaple parkrun # 3562.80.116 Nov 19
parkrun20:28Tamar Lakes parkrun # 2852.00.424 Jul 21
parkrun20:32Tamar Lakes parkrun # 2753.00.711 Jan 20
parkrun19:56Barnstaple parkrun # 3592.20.37 Dec 19
parkrun19:42Barnstaple parkrun # 3432.8-0.817 Aug 19
8.31K41:08Charles Stanley Westward League7.82.71 Mar 20
5K20:10Turn & Burn 5K Time Trial-0.13.126 Aug 20
8.8K39:35Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)4.12.115 Dec 19
8.9K39:40Charles Stanley Westward League (incl Devon County Championships)3.62.21 Dec 19
parkrun20:13Barnstaple parkrun # 3393.4-0.320 Jul 19
parkrun19:56Barnstaple parkrun # 3402.8-0.327 Jul 19
10K41:57Pawlett Plod 10K2.40.517 Jul 19
10K39:37Glastonbury Round the Tor 10K1.4-0.85 May 19
parkrun19:47Barnstaple parkrun # 3362.4-0.229 Jun 19
parkrun19:43Barnstaple parkrun # 3352.00.022 Jun 19
parkrun19:11Bideford parkrun # 1621.8-0.911 May 19
parkrun19:37Barnstaple parkrun # 3302.2-0.418 May 19
Mile5:56.97Devon 10000m & Mile races0.41.930 Jun 21
10K40:26Wells 10K1.20.226 May 19
parkrun19:43Barnstaple parkrun # 3371.80.26 Jul 19
10K40:27Yeovilton Easter Bunny 10K1.7-0.322 Apr 19
5K19:35Run Exe Summer 5K Series1.50.32 Jul 19
parkrun19:27Barnstaple parkrun # 3321.6-0.11 Jun 19
500019:53.33South West Veterans Championships2.00.416 Jun 19
5K19:40Yeovilton Summer 5K Series1.00.914 Aug 19
5K19:40Yeovilton Summer 5K Series1.30.610 Jul 19
5K19:51Run Exe Summer 5K Series0.61.710 Sep 19
10K44:56Butleigh 10K6.0-0.214 Apr 19
parkrun19:56Barnstaple parkrun # 3272.50.027 Apr 19
5K19:28Run Exe Summer 5K Series0.90.64 Jun 19
parkrun23:10Woolacombe Dunes parkrun # 159.0-0.123 Mar 19
Mile5:54.08Devon Open Series2.21.511 Aug 19
5K19:19Run Exe Summer 5K Series0.70.57 May 19
parkrun22:51Woolacombe Dunes parkrun # 138.6-0.39 Mar 19
parkrun19:43Bideford parkrun # 1512.2-0.216 Feb 19
5K19:27Run Exe Summer 5K Series0.80.72 Apr 19
parkrun20:04Barnstaple parkrun # 3152.60.22 Feb 19
Mile5:56.81Devon County 10,000m Championships (Inc West Country Miles)1.72.319 Jun 19
parkrun19:20Barnstaple parkrun # 3081.4-0.222 Dec 18
6K25:36South West Veterans Championships4.40.427 Jan 19
parkrun19:35Barnstaple parkrun # 3091.80.029 Dec 18
6K24:18British & Irish Masters' International3.0-0.417 Nov 18
8.9K36:43Charles Stanley Westward League (Inc Devon County Championships)2.30.22 Dec 18
parkrun19:17Barnstaple parkrun # 2991.8-0.720 Oct 18
parkrun19:07Burnley parkrun # 3241.7-0.96 Oct 18
parkrun19:39Burnley parkrun # 3272.2-0.327 Oct 18
5M31:44Hanney 51.2-0.314 Oct 18
parkrun19:22Barnstaple parkrun # 2942.5-1.215 Sep 18
parkrun19:20Barnstaple parkrun # 2932.4-1.38 Sep 18
6K23:02England Masters Inter Area Match1.0-0.529 Sep 18
parkrun19:02Bideford parkrun # 1251.6-1.225 Aug 18
5K21:59Gliddon & Squire North Devon League6.60.04 Nov 18
parkrun19:20Barnstaple parkrun # 2862.6-1.521 Jul 18
parkrun19:15Bideford parkrun # 1241.2-0.318 Aug 18
parkrun19:18Barnstaple parkrun # 2852.2-1.214 Jul 18
5K18:45Yeovilton Summer 5K Series-0.1-0.112 Sep 18
500018:55.37South West Veterans Championships1.2-1.017 Jun 18
5K19:28Run Exe Summer 5K Series1.20.14 Sep 18
parkrun19:31Barnstaple parkrun # 2832.2-0.830 Jun 18
4.75K22:32Gliddon & Squire North Devon League10.01.023 Sep 18
5K19:39Run Exe Summer 5K Series1.70.07 Aug 18
300011:09.35Devon Open Series1.60.112 Aug 18
5K19:09Yeovilton Summer 5K Series1.1-0.411 Jul 18
parkrun19:47Barnstaple parkrun # 2782.6-1.526 May 18
5K19:06Yeovilton Summer 5K Series0.10.58 Aug 18
5K18:50Yeovilton Summer 5K Series0.4-1.313 Jun 18
parkrun19:27Barnstaple parkrun # 2731.8-2.721 Apr 18
5K19:36Run Exe Summer 5K Series1.10.53 Jul 18
5K19:26Run Exe Summer 5K Series0.8-0.55 Jun 18
parkrun19:41Barnstaple parkrun # 2751.8-1.35 May 18
parkrun20:34Barnstaple parkrun # 2595.6-4.91 Jan 18
500019:32.86Devon Open Series0.8-0.210 Jun 18
5K19:16Yeovilton Summer 5K Series0.7-1.19 May 18
15005:15.04South West Veterans Championships1.00.917 Jun 18
Mile5:42.9Devon Open Series1.4-0.110 Jun 18
8002:39.09Devon Open Series1.10.112 Aug 18
parkrun19:53Barnstaple parkrun # 2671.4-2.124 Feb 18
parkrun19:57Barnstaple parkrun # 2701.0-0.924 Mar 18
parkrun20:38Barnstaple parkrun # 2603.4-2.56 Jan 18
parkrun21:43Barnstaple parkrun # 2793.02.02 Jun 18
parkrun21:33Barnstaple parkrun # 2772.02.719 May 18
parkrun20:22Barnstaple parkrun # 2612.0-1.713 Jan 18
parkrun20:54Barnstaple parkrun # 2514.0-8.611 Nov 17
parkrun20:12Barnstaple parkrun # 2542.0-3.42 Dec 17
parkrun22:14Barnstaple parkrun # 2713.41.37 Apr 18
parkrun22:13Barnstaple parkrun # 2692.02.717 Mar 18
5K21:28Yeovilton Summer 5K Series0.52.711 Apr 18
parkrun22:53Barnstaple parkrun # 2682.43.610 Mar 18
parkrun22:49Barnstaple parkrun # 2582.62.630 Dec 17
parkrun22:55Barnstaple parkrun # 2642.23.23 Feb 18
parkrun22:16Barnstaple parkrun # 2660.23.917 Feb 18
parkrun23:17Barnstaple parkrun # 2483.50.021 Oct 17
parkrun23:09Barnstaple parkrun # 2552.03.89 Dec 17
10K36:34Exeter 10K0.8-0.120 Aug 14
10K37:11Wells 10K2.0-0.725 May 14
HM79:14World Masters Championships0.8-0.930 Mar 14
10K36:36Yeovilton Easter Bunny 10K1.2-0.521 Apr 14
500018:07.66BMAF - British Masters Championships1.30.610 Aug 14
5K17:42Yeovilton Summer 5K Series0.20.813 Aug 14
5K17:28Yeovilton Summer 5K Series0.6-0.111 Jun 14
5M29:08Cubert 50.00.83 Jun 14
5K17:37Yeovilton Summer 5K Series0.80.014 May 14
9.6K34:58First Chance 10K-0.6-0.25 Jan 14
300010:29.6South West Vets AC Championships 20140.62.015 Jun 14
300010:29.47WMA - World Masters Championships0.52.027 Mar 14
300010:21.72BMAF - British Masters Championships0.51.59 Mar 14
300010:22.37BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships0.51.616 Feb 14
5.994K21:32Southern Veteran's 4-Stage Relays1.7-0.422 Sep 13
10K36:03Taunton 10K0.20.229 Sep 13
15004:50.59WMA - World Masters Championships2.1-0.126 Oct 13
5M30:16Back in 52.00.58 Sep 13
5K17:20Yeovilton Summer 5K Series0.30.111 Sep 13
500018:13.06WMA - World Masters Championships1.01.319 Oct 13
500017:51.28BMAF - British Masters Championships1.10.415 Sep 13
15004:59.06WMA - World Masters Championships2.11.024 Oct 13
5K17:28Yeovilton Summer 5K Series0.20.514 Aug 13
5K17:51Yeovilton Summer 5K Series0.60.910 Jul 13
5.7M38:37Quantock Beast 5.75.01.77 Jul 13
500017:59.85South West Veterans Championships0.61.216 Jun 13
300010:29.0Devon Open Series1.01.828 Jul 13
Mile5:20.4Devon Open Series0.82.018 Aug 13
500018:08.63Devon County Championships0.81.526 May 13
8002:28.1Devon Open Series1.2-0.218 Aug 13
15004:55.2Devon Open Series0.62.028 Jul 13
5K18:10Yeovilton Summer 5K Series1.21.210 Apr 13
15004:59.91Devon County Championships0.32.926 May 13
15005:06.51South West Veterans Championships0.63.516 Jun 13
1000036:53.9Devon 10000m Championships0.70.712 Sep 12
5K17:31Run Exe Summer 5K Series0.80.27 Aug 12
10K36:15Glastonbury Round the Tor 10K (Inc Somerset Champs)0.8-0.16 May 12
5K18:15Run Exe Summer 5K Series0.81.84 Sep 12
5K17:45Run Exe Summer 5K Series0.60.93 Jul 12
5K17:18Yeovilton Summer 5K Series0.6-0.19 May 12
10M60:12Plymouth Hoe 10 (Inc Devon Champs)0.50.419 Feb 12
7.5M43:44Babcary 7.50.40.026 Feb 12
10K36:32Yeovilton Easter Bunny 10K0.30.79 Apr 12
7M45:17Butleigh 73.61.011 Mar 12
10K35:43First Chance 10K-0.10.38 Jan 12
10M59:02Tynedale 101.1-0.94 Sep 11
7M42:38Tavy 72.4-0.223 Oct 11
10K36:12BMAF 10K Championships1.3-0.62 Oct 11
10K37:09Ilminster Lions 10K1.60.16 Nov 11
1000035:33.18BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships)1.2-1.65 Jun 11
10M62:01Braunton 101.00.724 Jan 10
10M60:17Brooks Plymouth Hoe 101.2-0.621 Feb 10
HM79:13Bideford Half Marathon0.8-1.27 Mar 10
10K36:15Round The Rock 10K1.0-0.62 May 10
10K38:15Crediton Crunch 10K1.50.923 May 10
9M53:58Crewkerne 91.0-0.430 May 10
10M61:37Braunton 101.20.223 Jan 11
10M61:30Brooks Plymouth Hoe 100.31.120 Feb 11
10K36:03Stoke Stampede 10K0.8-0.720 Mar 11
10K40:07Arlington Court Canter 10K1.52.817 Apr 11
10K39:39Bere Pen 10K2.21.71 May 11
10K 36:06Wells 10K1.0-0.829 May 11
1000036:26.60South West Veterans Championships0.60.319 Jun 11
10K42:36Sidmouth Festival 10K5.02.214 Aug 11
6M41:156 Moor Miles5.02.418 Sep 11
5.5M49:02Brent Knoll 5.55.013.925 Nov 12

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