800 | 1:59.57 | Watford Open Graded Meeting | 0.4 | 0.1 | 4 Sep 19 | + |
800 | 1:57.93 | BMC Regional Races | 0.3 | -1.0 | 14 Aug 19 | + |
parkrun | 20:19 | Squerryes Winery parkrun # 14 | 8.6 | -5.6 | 28 Dec 19 | + |
1500 | 4:12.12 | Watford Open Graded Meeting | 0.6 | 1.1 | 21 Aug 19 | + |
800 | 2:01.1 | BMC Regional Races | 0.2 | 0.1 | 17 Jul 19 | + |
800 | 2:02.39 | Southern Athletics League Division 1 | 0.3 | 0.4 | 13 Jul 19 | |
8K | 31:21 | BUCS Cross Country Championships | 4.2 | -3.8 | 1 Feb 20 | |
12K | 48:55 | Kent County Championships | 3.8 | -2.7 | 4 Jan 20 | |
parkrun | 18:52 | Foots Cray Meadows parkrun # 47 | 3.6 | 1.8 | 6 Jul 19 | |
800 | 2:03.33 | UK Youth Development U17/U20 League Final | 1.6 | -0.7 | 9 Sep 18 | |
800 | 2:00.16 | BMC Regional Races | 0.5 | -0.6 | 15 Aug 18 | |
800 | 2:00.62 | Blackheath & Bromley Club Championships & Open Series | 0.6 | -0.6 | 13 Aug 18 | |
1500 | 4:11.08 | Blackheath & Bromley Club Championships & Open Series | 0.7 | 0.2 | 20 Aug 18 | |
1500 | 4:10.78 | Watford Open Graded Meeting | 0.5 | 0.4 | 22 Aug 18 | |
800 | 2:03.80 | Watford Open Graded Meeting | 0.6 | 0.5 | 5 Sep 18 | |
800 | 2:05.10 | Dartford Harriers Open Meeting | 0.7 | 0.6 | 25 Jul 18 | |
1500 | 4:21.12 | UK Youth Development U17/U20 League Division South Premier | 1.5 | 0.7 | 29 Jul 18 | |
800 | 2:04.39 | UK Youth Development U17/U20 League Division South Premier | 1.2 | -0.1 | 29 Apr 18 | |
1500 | 4:12.04 | Kent County Championships | 0.3 | 0.6 | 12 May 18 | |
parkrun | 16:24 | Bromley parkrun # 404 | 2.3 | -3.3 | 21 Oct 17 | |
5M | 30:51 | Start Fitness Surrey Men's League Division 2 | 4.7 | 0.2 | 10 Feb 18 | |
10K | 38:12 | ECCA Saucony English National Championships | 3.5 | 0.8 | 24 Feb 18 | |
8K | 30:24 | South of England AA Championships | 4.2 | 0.4 | 27 Jan 18 | |
7K | 25:28 | Kent County Schools' Championships | 3.2 | 0.0 | 20 Jan 18 | |
1500 | 4:08.44 | Blackheath & Bromley Open Series | 0.6 | -0.2 | 21 Aug 17 | |
800 | 2:00.53 | Blackheath & Bromley Open Series | 0.5 | -1.0 | 14 Aug 17 | |
1500 | 4:17.82 | UK Youth Development U17/U20 League National Final | 1.7 | 0.1 | 3 Sep 17 | |
6.5K | 22:46 | Kent County Championships | 1.4 | 0.5 | 6 Jan 18 | |
6M | 35:16 | Senior Knole Run | 1.6 | 1.0 | 13 Jan 18 | |
800 | 2:02.10 | Watford Open Graded Meeting | 0.6 | -1.1 | 9 Aug 17 | |
Mile | 4:36.09 | Dartford Harriers Open Meeting | 1.0 | 0.4 | 16 Aug 17 | |
5K | 16:38 | Kent League | 0.4 | 0.1 | 25 Nov 17 | |
4.9K | 14:54 | Kent League | -2.6 | 0.3 | 11 Nov 17 | |
5K | 18:03 | Kent League | 3.0 | 0.6 | 28 Oct 17 | |
800 | 2:03.73 | UK Youth Development U17/U20 League Division South Premier 1 | 0.6 | -0.9 | 28 May 17 | |
800 | 2:06.17 | UK Youth Development U17/U20 League Division South Premier 1 | 0.6 | 0.1 | 25 Jun 17 | |
800 | 2:05.84 | BMC Regional Races | 0.2 | 0.1 | 24 May 17 | |
800 | 2:08.90 | UK Youth Development U17/U20 League Division South Premier 1 | 1.2 | 0.0 | 30 Apr 17 | |
800 | 2:06.47 | Kent County Championships | 0.5 | 0.0 | 18 Mar 17 | |
parkrun | 17:13 | Crystal Palace parkrun # 325 | 2.6 | -1.8 | 11 Feb 17 | |
parkrun | 18:19 | Shorne Woods parkrun # 220 | 3.0 | 0.2 | 3 Jun 17 | |
parkrun | 17:08 | Bromley parkrun # 373 | 1.8 | -1.2 | 4 Mar 17 | |
parkrun | 16:51 | Bromley parkrun # 361 | 1.6 | -2.6 | 17 Dec 16 | |
parkrun | 17:31 | Orpington parkrun # 221 | 3.4 | -2.9 | 3 Dec 16 | |
parkrun | 18:54 | Lullingstone parkrun # 91 | 5.8 | -1.3 | 31 Dec 16 | |
3M | 16:37 | Virgin London Mini Marathon | 0.6 | 1.1 | 23 Apr 17 | |
6M | 36:03 | Senior Knole Run | 2.6 | -0.1 | 14 Jan 17 | |
parkrun | 17:56 | Maidstone parkrun # 214 | 1.5 | 0.9 | 15 Apr 17 | |
5M | 29:15 | BBHAC 5 | 2.9 | -2.0 | 23 Oct 16 | |
parkrun | 17:38 | Beckenham Place parkrun # 18 | 0.7 | 1.0 | 25 Mar 17 | |
6K | 23:35 | ECCA Saucony English National Championships | 4.9 | 0.7 | 25 Feb 17 | |
6.5K | 23:10 | South East Schools' Championships | 1.4 | 0.2 | 4 Feb 17 | |
6K | 21:47 | South of England AA Championships | 2.2 | 0.2 | 28 Jan 17 | |
6.5K | 22:51 | Kent County Championships | 1.2 | -0.2 | 7 Jan 17 | |
7K | 24:41 | Kent County Schools' Championships | 0.6 | 0.4 | 21 Jan 17 | |
1500 | 4:25.63 | UK Youth Development U17/U20 League National Final | 2.1 | -0.5 | 4 Sep 16 | |
800 | 2:04.71 | BMC Regional Races | 0.3 | -0.3 | 17 Aug 16 | |
3K | 10:03 | ECCA Saucony English National Relay Championships | 2.5 | -0.2 | 5 Nov 16 | |
5K | 16:27 | Kent League | -1.1 | -0.8 | 26 Nov 16 | |
parkrun | 18:06 | Orpington parkrun # 215 | 3.0 | -1.2 | 22 Oct 16 | |
800 | 2:07.92 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | -0.1 | 24 Jul 16 | |
800 | 2:05.52 | BMC Regional Races | 0.3 | -0.1 | 20 Jul 16 | |
800 | 2:08.16 | South of England AA U13 / U15 / U17 Championships | 1.0 | 0.0 | 13 Aug 16 | |
1500 | 4:27.94 | UK Youth Development U17/U20 League Division South Premier 1 | 1.8 | 0.1 | 24 Jul 16 | |
5K | 18:20 | Kent League | 3.1 | -0.8 | 29 Oct 16 | |
800 | 2:04.83 | Blackheath & Bromley Open | 0.0 | -1.4 | 11 Jul 16 | |
5.3K | 18:35 | Kent League | 1.2 | -0.8 | 15 Oct 16 | |
800 | 2:09.70 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | -1.1 | 26 Jun 16 | |
parkrun | 18:33 | Orpington parkrun # 212 | 3.4 | -0.6 | 1 Oct 16 | |
4.5K | 15:42 | Southern Young Athletes Relays | 2.0 | -0.6 | 25 Sep 16 | |
5.43K | 17:50 | Kent League | -2.1 | 0.0 | 12 Nov 16 | |
1500 | 4:25.60 | Watford Open Graded Meeting | 0.3 | 1.3 | 27 Jul 16 | |
Mile | 4:50.26 | BMC Regional Races | 0.9 | -0.3 | 22 Jun 16 | |
800 | 2:10.86 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | -0.4 | 29 May 16 | |
4K | 15:16 | Will Bolton Memorial Relays | 5.2 | 0.1 | 10 Sep 16 | |
3.88K | 13:11 | ERRA National Young Athlete Relays | -0.1 | 0.8 | 8 Oct 16 | |
800 | 2:09.93 | Kent County Schools Championships | 0.0 | 0.1 | 11 Jun 16 | |
1500 | 4:29.78 | Blackheath & Bromley Open | 0.0 | 0.8 | 13 Jun 16 | |
parkrun | 17:17 | Bromley parkrun # 322 | 1.0 | -2.0 | 5 Mar 16 | |
3M | 16:49 | Virgin London Mini Marathon | 0.1 | 1.1 | 24 Apr 16 | |
6K | 23:09 | South of England Championships | 3.9 | -1.0 | 30 Jan 16 | |
parkrun | 18:27 | Dartford parkrun # 88 | 1.0 | 1.5 | 16 Apr 16 | |
parkrun | 17:50 | Crystal Palace parkrun # 275 | 1.0 | -0.7 | 13 Feb 16 | |
6K | 22:52 | ECCA Saucony English National Championships | 2.5 | -0.1 | 27 Feb 16 | |
5K | 19:19 | South East Schools' Inter Counties | 3.8 | -0.4 | 6 Feb 16 | |
parkrun | 19:03 | Dartford parkrun # 87 | 2.0 | 1.8 | 9 Apr 16 | |
800 | 2:13.75 | UK Youth Development U17/U20 League Final | 1.5 | -0.3 | 6 Sep 15 | |
5.76K | 20:49 | Kent Schools' Championships | -0.4 | 0.8 | 23 Jan 16 | |
5K | 18:46 | Kent League | 2.8 | -0.5 | 7 Nov 15 | |
parkrun | 17:43 | Bromley parkrun # 299 | 1.0 | -2.0 | 3 Oct 15 | |
parkrun | 17:53 | Bromley parkrun # 301 | 0.8 | -0.4 | 17 Oct 15 | |
800 | 2:11.25 | BMC Regional Races | 0.2 | 0.3 | 22 Jul 15 | |
800 | 2:11.41 | Blackheath & Bromley Open | 0.2 | 0.3 | 10 Aug 15 | |
800 | 2:09.66 | BMC Regional Races | 0.1 | -1.4 | 24 Jun 15 | |
5K | 17:24 | Kent League | -1.0 | 0.3 | 28 Nov 15 | |
parkrun | 18:51 | Orpington parkrun # 164 | 2.5 | -0.1 | 31 Oct 15 | |
5.3K | 19:40 | Kent League | 2.0 | -0.4 | 10 Oct 15 | |
6M | 36:31 | Senior Knole Run | -1.2 | 2.3 | 16 Jan 16 | |
parkrun | 18:51 | Orpington parkrun # 159 | 2.5 | -1.1 | 26 Sep 15 | |
1500 | 4:41.80 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | 1.3 | 26 Jul 15 | |
1500 | 4:38.09 | Blackheath & Bromley Open | 0.5 | 1.4 | 20 Jul 15 | |
1500 | 4:40.56 | Tonbridge AC Evening Open Meeting | 0.8 | 1.5 | 4 Aug 15 | |
5K | 19:22 | Kent League | 2.6 | 0.9 | 24 Oct 15 | |
800 | 2:14.34 | Blackheath & Bromley Open | 0.0 | -0.9 | 18 May 15 | |
800 | 2:15.98 | Kent County Championships | 0.4 | 0.1 | 24 May 15 | |
4K | 15:41 | Will Bolton Relays (4 X 4K) | 4.6 | -0.1 | 12 Sep 15 | |
3.851K | 14:09 | Southern Young Athletes Relays | 1.5 | 0.4 | 19 Sep 15 | |
1500 | 4:43.12 | Blackheath & Bromley Open | 0.8 | 0.5 | 8 Jun 15 | |
parkrun | 18:11 | Bromley parkrun # 273 | 1.4 | -1.8 | 21 Mar 15 | |
3.6K | 18:12 | Kent League | 1.8 | 16.9 | 14 Oct 17 | |
parkrun | 18:22 | Bromley parkrun # 272 | 1.6 | -1.9 | 14 Mar 15 | |
parkrun | 18:29 | Bromley parkrun # 271 | 1.2 | -2.1 | 7 Mar 15 | |
3M | 17:36 | Virgin London Mini Marathon | 0.3 | 0.7 | 26 Apr 15 | |
parkrun | 18:53 | Bromley parkrun # 262 | 2.6 | -2.9 | 20 Dec 14 | |
parkrun | 19:32 | Orpington parkrun # 135 | 2.0 | 0.9 | 11 Apr 15 | |
parkrun | 18:54 | Crystal Palace parkrun # 227 | 1.4 | -1.4 | 14 Feb 15 | |
4.5K | 18:24 | ECCA Saucony English National Championships | 5.1 | -0.7 | 21 Feb 15 | |
parkrun | 20:31 | Orpington parkrun # 122 | 5.0 | -1.6 | 10 Jan 15 | |
parkrun | 19:48 | Orpington parkrun # 118 | 4.0 | -2.4 | 13 Dec 14 | |
parkrun | 18:55 | Dulwich parkrun # 149 | 1.0 | -0.9 | 31 Jan 15 | |
4.5K | 17:06 | South of England AA Championships | 1.1 | 0.3 | 24 Jan 15 | |
800 | 2:20.41 | Tonbridge AC Evening Open Meeting | 0.7 | 0.1 | 5 Aug 14 | |
800 | 2:18.42 | Blackheath & Bromley Open | 0.0 | 0.3 | 21 Jul 14 | |
800 | 2:17.5 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.7 | -2.4 | 31 May 14 | |
800 | 2:19.75 | Tonbridge AC Evening Open Meeting | 0.3 | 0.3 | 3 Jun 14 | |
1500 | 4:53.7 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.5 | 1.3 | 19 Jul 14 | |
1500 | 4:49.00 | Kent County Schools' Championships | 0.1 | 1.1 | 14 Jun 14 | |
1500 | 4:53.25 | Kent County Championships | 0.6 | -0.5 | 24 May 14 | |
2M | 11:40 | Self Transcendence 2 | 1.0 | 1.0 | 16 Jun 14 | |
800 | 2:25.85 | BMC Regional Races | 0.5 | 1.8 | 25 Jun 14 | |
1500 | 4:52.31 | Kent Young Athletes' League Division 1 | 0.1 | -1.0 | 26 Apr 14 | |
parkrun | 20:37 | Lloyd parkrun # 193 | 3.4 | -0.5 | 7 Jun 14 | |
Mile | 5:29.67 | Tonbridge AC Evening Open Meeting | 0.8 | 0.9 | 6 May 14 | |
parkrun | 19:16 | Maidstone parkrun # 50 | 1.0 | -1.0 | 22 Mar 14 | |
2.5M | 18:06 | Reigate Priory Relays | 5.5 | 3.0 | 1 Nov 14 | |
parkrun | 19:13 | Bromley parkrun # 227 | 0.8 | -0.9 | 5 Apr 14 | |
parkrun | 19:41 | Bromley parkrun # 231 | 1.0 | 0.0 | 3 May 14 | |
parkrun | 19:22 | Maidstone parkrun # 49 | 1.0 | -0.8 | 15 Mar 14 | |
parkrun | 19:15 | Bromley parkrun # 221 | 1.2 | -1.6 | 14 Dec 13 | |
parkrun | 20:15 | Brockwell parkrun # 161 | 2.0 | 0.1 | 1 Feb 14 | |
parkrun | 20:04 | Tonbridge parkrun # 12 | 1.0 | 0.7 | 8 Mar 14 | |
4.5K | 17:17 | ECCA English National Championships | 0.2 | 0.8 | 22 Feb 14 | |
3M | 18:47 | Virgin London Mini Marathon | -0.1 | 1.6 | 13 Apr 14 | |
parkrun | 20:43 | Crystal Palace parkrun # 178 | 1.0 | 2.0 | 15 Feb 14 | |
Mile | 5:33.6 | Blackheath & Bromley Open & Club Championships | 0.8 | 0.5 | 28 Aug 13 | |
800 | 2:28.24 | Cambridge Harriers Open | 0.4 | 0.0 | 17 Jul 13 | |
800 | 2:31.68 | Tonbridge AC Club Championships & Open Event | 0.8 | 0.5 | 26 Aug 13 | |
800 | 2:33.69 | Kent County Combined Events, Masters' & U13 Open & Club Championships | 0.7 | 1.1 | 21 Sep 13 | |
1500 | 5:10.81 | Watford Open Graded Meeting | 0.5 | 1.0 | 21 Aug 13 | |
800 | 2:26.82 | Tonbridge Avril Bowring Evening Open Meeting | 0.4 | -1.6 | 4 Jun 13 | |
Mile | 5:30.3 | Dulwich Mile Championships | 0.5 | 0.4 | 12 Jul 13 | |
3M | 19:36 | Assembly League | 2.3 | 0.5 | 5 Sep 13 | |
parkrun | 19:33 | Bromley parkrun # 195 | 1.2 | -1.0 | 25 May 13 | |
parkrun | 20:28 | Orpington parkrun # 57 | 1.0 | 1.1 | 12 Oct 13 | |
parkrun | 19:33 | Bromley parkrun # 191 | 1.6 | -1.4 | 27 Apr 13 | |
4.5K | 20:37 | Southern Championships | 5.0 | 3.5 | 25 Jan 14 | |
parkrun | 19:34 | Bromley parkrun # 199 | 0.4 | -0.1 | 6 Jul 13 | |
5K | 19:30 | Assembly League | 0.7 | -0.6 | 6 Jun 13 | |
parkrun | 21:55 | Orpington parkrun # 60 | 3.0 | 2.0 | 2 Nov 13 | |
3M | 18:52 | Assembly League | 2.1 | -0.9 | 18 Apr 13 | |
800 | 2:31.97 | Kent County Schools' Championships | 0.5 | 0.9 | 8 Jun 13 | |
parkrun | 19:59 | Bromley parkrun # 185 | 2.2 | -1.1 | 16 Mar 13 | |
parkrun | 20:09 | Bromley parkrun # 194 | 1.4 | 0.1 | 18 May 13 | |
parkrun | 20:12 | Orpington parkrun # 41 | 1.0 | 0.6 | 22 Jun 13 | |
parkrun | 19:39 | Bromley parkrun # 192 | 0.8 | -0.3 | 4 May 13 | |
5K | 20:09 | Assembly League 5K | 0.8 | 0.7 | 4 Jul 13 | |
parkrun | 20:10 | Bromley parkrun # 196 | 1.2 | 0.3 | 1 Jun 13 | |
2.5M | 16:34 | 2XU Surrey Men's League Division 2 | 1.0 | 2.8 | 19 Oct 13 | |
3M | 18:26 | Virgin London Mini Marathon | 0.3 | -0.1 | 21 Apr 13 | |
parkrun | 20:08 | Shorne Woods parkrun # 1 | 2.0 | -0.5 | 30 Mar 13 | |
2.5M | 17:30 | 2XU Surrey Men's League Division 2 | 2.0 | 4.6 | 11 Jan 14 | |
parkrun | 20:12 | Bromley parkrun # 184 | 2.0 | -0.4 | 9 Mar 13 | |
Mile | 5:41.25 | Tonbridge Open Meeting | 1.1 | -0.1 | 1 Apr 13 | |
2.5M | 17:32 | 2XU Surrey Men's League Division 2 | 1.0 | 5.7 | 8 Feb 14 | |
parkrun | 19:43 | Bromley parkrun # 164 | 2.6 | -2.0 | 3 Nov 12 | |
3.863K | 15:01 | ERRA Young Athletes' Relays | 0.9 | 0.6 | 14 Apr 13 | |
parkrun | 21:20 | Shorne Woods parkrun # 18 | 1.0 | 2.9 | 27 Jul 13 | |
parkrun | 19:52 | Bromley parkrun # 167 | 1.6 | -0.7 | 24 Nov 12 | |
parkrun | 20:00 | Orpington parkrun # 3 | 2.5 | -1.3 | 29 Sep 12 | |
parkrun | 20:50 | Orpington parkrun # 20 | 1.5 | 1.4 | 26 Jan 13 | |
parkrun | 19:29 | Bromley parkrun # 161 | 0.4 | -0.3 | 13 Oct 12 | |
2.997K | 11:26 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 0.9 | 22 Sep 12 | |
1500 | 5:16.40 | Kent County Combined Events, Master's & Under 13 Championships | 0.8 | 0.2 | 15 Sep 12 | |
parkrun | 19:33 | Bromley parkrun # 143 | 1.0 | -0.8 | 19 May 12 | |
800 | 2:31.38 | Blackheath & Bromley Open | 0.0 | -0.1 | 9 Jul 12 | |
parkrun | 19:40 | Bromley parkrun # 140 | 1.2 | -2.0 | 28 Apr 12 | |
parkrun | 19:26 | Bromley parkrun # 142 | 0.7 | -1.2 | 12 May 12 | |
1500 | 5:09.04 | Tonbridge Avril Bowring Open | 0.0 | -0.2 | 3 Jul 12 | |
800 | 2:37.21 | Kent County Combined Events, Master's & Under 13 Championships | 0.3 | 1.2 | 15 Sep 12 | |
Mile | 5:45.4 | Dulwich Mile Races | 1.0 | 0.2 | 22 Jun 12 | |
parkrun | 20:23 | Bromley parkrun # 147 | 1.2 | 0.8 | 7 Jul 12 | |
800 | 2:39.2 | Kent Schools' Championships | 1.5 | 0.1 | 16 Jun 12 | |
800 | 2:41.64 | Kent U13 Combined Events Championships | 0.8 | 1.9 | 27 Aug 12 | |
parkrun | 20:09 | Bromley parkrun # 145 | 0.8 | 0.7 | 2 Jun 12 | |
800 | 2:33.06 | Cambridge Harriers Open | 0.0 | -0.6 | 23 May 12 | |
800 | 2:37.89 | Blackheath & Bromley Open | 0.1 | 1.6 | 13 Aug 12 | |
parkrun | 21:07 | Bromley parkrun # 155 | 1.0 | 2.5 | 1 Sep 12 | |
800 | 2:35.32 | Tonbridge AC Avril Bowring Open | 0.2 | 0.4 | 12 Jun 12 | |
800 | 2:36.90 | Blackheath & Bromley Open | 0.6 | 0.4 | 28 May 12 | |
3M | 19:16 | Virgin London Mini Marathon | 1.0 | -0.2 | 22 Apr 12 | |
800 | 2:39.40 | Cambridge Harriers Open | 0.1 | 1.6 | 20 Jun 12 | |
parkrun | 20:03 | Bromley parkrun # 134 | 0.4 | -1.2 | 17 Mar 12 | |
1500 | 5:17.31 | Tonbridge AC Avril Bowring Open Meeting | 0.0 | 0.4 | 1 May 12 | |
parkrun | 22:17 | Bromley parkrun # 31 | 1.5 | -2.0 | 27 Mar 10 | |
parkrun | 22:31 | Bromley parkrun # 38 | 1.0 | -0.5 | 15 May 10 | |
parkrun | 23:17 | Bromley parkrun # 41 | 1.0 | 0.9 | 5 Jun 10 | |
parkrun | 22:42 | Bromley parkrun # 46 | 1.0 | -0.2 | 17 Jul 10 | |
parkrun | 22:32 | Bromley parkrun # 49 | 2.0 | -1.5 | 7 Aug 10 | |
parkrun | 23:49 | Bromley parkrun # 67 | 1.0 | 1.9 | 11 Dec 10 | |
parkrun | 27:18 | Bromley parkrun # 69 | 3.0 | 6.0 | 25 Dec 10 | |
parkrun | 22:17 | Bromley parkrun # 73 | 1.5 | -1.5 | 22 Jan 11 | |
parkrun | 22:04 | Bromley parkrun # 75 | 1.5 | -1.9 | 5 Feb 11 | |
parkrun | 22:34 | Crystal Palace parkrun # 34 | 1.0 | 0.0 | 5 Mar 11 | |
parkrun | 22:13 | Bromley parkrun # 81 | 1.5 | -1.2 | 19 Mar 11 | |
parkrun | 21:45 | Bromley parkrun # 83 | 0.9 | -1.5 | 2 Apr 11 | |
2.8M | 19:24 | Assembly League | -0.2 | 0.9 | 7 Apr 11 | |
3M | 20:53 | Virgin London Mini Marathon | 1.0 | -0.2 | 17 Apr 11 | |
5K | 22:07 | Assembly League | 0.4 | 0.3 | 5 May 11 | |
parkrun | 21:54 | Bromley parkrun # 90 | 1.0 | -0.7 | 21 May 11 | |
parkrun | 21:36 | Bromley parkrun # 91 | 0.4 | -0.7 | 28 May 11 | |
parkrun | 21:56 | Greenwich parkrun # 64 | 1.5 | -0.8 | 11 Jun 11 | |
parkrun | 21:21 | Bromley parkrun # 93 | 1.0 | -1.5 | 18 Jun 11 | |
2K | 8:33 | Orpington 2K | 1.0 | 2.9 | 3 Jul 11 | |
parkrun | 21:40 | Bromley parkrun # 96 | 0.6 | 0.0 | 9 Jul 11 | |
parkrun | 21:49 | Bromley parkrun # 101 | 1.4 | -0.5 | 13 Aug 11 | |
1200 | 4:19.2 | Blackheath and Bromley Harriers AC Club Championships | 0.6 | -1.7 | 24 Aug 11 | |
parkrun | 22:00 | Bromley parkrun # 103 | 0.6 | 0.7 | 27 Aug 11 | |
2.8M | 19:14 | Assembly League | 1.2 | 0.0 | 1 Sep 11 | |
parkrun | 22:34 | Greenwich parkrun # 76 | 1.5 | 0.9 | 3 Sep 11 | |
800 | 2:40.85 | Kent County U13 Championships | 0.4 | -1.0 | 17 Sep 11 | |
1500 | 5:28.40 | Kent County U13 Championships | 0.4 | -0.9 | 18 Sep 11 | |
parkrun | 20:59 | Bromley parkrun # 107 | 1.5 | -2.2 | 24 Sep 11 | |
parkrun | 20:43 | Bromley parkrun # 108 | 0.8 | -1.3 | 1 Oct 11 | |
parkrun | 21:05 | Riddlesdown parkrun # 16 | 1.5 | -0.8 | 15 Oct 11 | |
parkrun | 23:00 | Roundshaw Downs parkrun # 121 | 1.5 | 3.0 | 29 Oct 11 | |
parkrun | 22:47 | Lloyd parkrun # 53 | 3.0 | 1.1 | 5 Nov 11 | |
parkrun | 20:53 | Bromley parkrun # 116 | 0.6 | -0.3 | 26 Nov 11 | |
parkrun | 21:07 | Bromley parkrun # 119 | 1.0 | -0.2 | 17 Dec 11 | |
parkrun | 21:05 | Bromley parkrun # 120 | 0.6 | 0.1 | 24 Dec 11 | |
parkrun | 21:04 | Bromley parkrun # 126 | 1.6 | -0.9 | 21 Jan 12 | |
parkrun | 21:21 | Banstead Woods parkrun # 243 | 1.0 | 0.3 | 28 Jan 12 | |
parkrun | 21:17 | Bexley parkrun # 1 | 1.0 | 0.1 | 4 Feb 12 | |
parkrun | 20:25 | Bromley parkrun # 129 | 1.0 | -1.6 | 11 Feb 12 | |
parkrun | 20:48 | Bromley parkrun # 133 | 0.6 | 0.2 | 10 Mar 12 | |
1500 | 5:16.80 | Hercules Wimbledon Young Athletes' Open | 0.0 | -0.4 | 1 Apr 12 | |
parkrun | 20:40 | Bromley parkrun # 138 | 0.8 | 0.5 | 14 Apr 12 | |