parkrun | 20:10 | Richmond Park parkrun # 632 | 2.8 | -0.7 | 21 Sep 19 | + |
Mar | 3:11:10 | BMW Berlin Marathon | 0.9 | 0.3 | 29 Sep 19 | + |
parkrun | 20:35 | South Norwood parkrun # 112 | 3.6 | -0.7 | 31 Aug 19 | + |
parkrun | 20:47 | Hasenheide parkrun # 92 | 3.1 | 0.3 | 28 Sep 19 | + |
parkrun | 20:31 | Banstead Woods parkrun # 640 | 3.0 | -0.2 | 24 Aug 19 | + |
parkrun | 20:21 | Banstead Woods parkrun # 643 | 2.4 | 0.1 | 14 Sep 19 | |
parkrun | 22:35 | South Norwood parkrun # 140 | 5.2 | 1.7 | 29 Feb 20 | |
parkrun | 21:28 | Banstead Woods parkrun # 663 | 3.0 | 1.7 | 25 Jan 20 | |
parkrun | 21:04 | Banstead Woods parkrun # 639 | 3.7 | 0.2 | 17 Aug 19 | |
parkrun | 21:47 | Banstead Woods parkrun # 667 | 3.6 | 1.7 | 22 Feb 20 | |
parkrun | 20:09 | Beckenham Place parkrun # 148 | 1.8 | 0.3 | 7 Sep 19 | |
parkrun | 21:19 | South Norwood parkrun # 137 | 2.6 | 1.8 | 8 Feb 20 | |
parkrun | 20:59 | Bromley parkrun # 522 | 1.8 | 2.0 | 1 Feb 20 | |
parkrun | 22:00 | South Norwood parkrun # 130 | 3.8 | 2.0 | 28 Dec 19 | |
Mar | 3:10:00 | Tokyo Marathon | 1.2 | -0.2 | 3 Mar 19 | |
parkrun | 22:16 | Banstead Woods parkrun # 666 | 3.8 | 2.5 | 15 Feb 20 | |
parkrun | 21:36 | Banstead Woods parkrun # 669 | 2.4 | 2.6 | 7 Mar 20 | |
parkrun | 21:17 | Banstead Woods parkrun # 646 | 2.6 | 1.8 | 5 Oct 19 | |
parkrun | 22:00 | Banstead Woods parkrun # 654 | 3.3 | 2.5 | 30 Nov 19 | |
parkrun | 22:42 | Banstead Woods parkrun # 658 | 4.4 | 2.7 | 25 Dec 19 | |
parkrun | 19:10 | Bromley parkrun # 474 | 1.6 | -1.6 | 23 Feb 19 | |
parkrun | 22:08 | Banstead Woods parkrun # 655 | 3.4 | 2.6 | 7 Dec 19 | |
parkrun | 21:45 | Beckenham Place parkrun # 166 | 2.4 | 2.9 | 1 Jan 20 | |
parkrun | 22:06 | South Norwood parkrun # 132 | 3.0 | 3.0 | 4 Jan 20 | |
parkrun | 21:45 | Banstead Woods parkrun # 670 | 2.2 | 3.1 | 14 Mar 20 | |
parkrun | 22:11 | Banstead Woods parkrun # 662 | 3.0 | 3.1 | 18 Jan 20 | |
parkrun | 20:18 | Banstead Woods parkrun # 627 | 2.2 | 0.2 | 25 May 19 | |
parkrun | 19:18 | Bromley parkrun # 482 | 0.6 | -0.3 | 20 Apr 19 | |
parkrun | 22:19 | South Norwood parkrun # 127 | 3.4 | 3.0 | 14 Dec 19 | |
parkrun | 21:10 | Bethlem Royal Hospital parkrun # 9 | 2.8 | 1.3 | 27 Jul 19 | |
parkrun | 23:30 | South Norwood parkrun # 128 | 5.4 | 3.2 | 21 Dec 19 | |
HM | 89:36 | Paddock Wood Half Marathon | 0.3 | 0.5 | 7 Apr 19 | |
parkrun | 20:34 | Banstead Woods parkrun # 618 | 3.4 | -0.5 | 23 Mar 19 | |
parkrun | 20:52 | Banstead Woods parkrun # 631 | 2.5 | 1.0 | 22 Jun 19 | |
10M | 72:29 | Dorking 10 | 2.4 | 1.5 | 2 Jun 19 | |
parkrun | 23:07 | Reigate Priory parkrun # 296 | 4.6 | 3.3 | 16 Nov 19 | |
Mar | 3:21:44 | Virgin London Marathon | 1.3 | 2.2 | 28 Apr 19 | |
parkrun | 20:40 | Banstead Woods parkrun # 625 | 2.9 | 0.2 | 11 May 19 | |
parkrun | 19:54 | Bromley parkrun # 477 | 1.8 | -0.3 | 16 Mar 19 | |
parkrun | 22:37 | Banstead Woods parkrun # 661 | 3.3 | 3.7 | 11 Jan 20 | |
parkrun | 22:22 | Banstead Woods parkrun # 653 | 3.0 | 3.5 | 23 Nov 19 | |
Mar | 3:10:56 | TCS New York City Marathon | 1.7 | -0.5 | 4 Nov 18 | |
parkrun | 20:31 | South Norwood parkrun # 97 | 1.8 | 1.0 | 18 May 19 | |
parkrun | 21:45 | Bromley parkrun # 517 | 1.3 | 4.0 | 1 Jan 20 | |
parkrun | 20:52 | Banstead Woods parkrun # 613 | 3.6 | -0.1 | 16 Feb 19 | |
parkrun | 19:34 | Bromley parkrun # 466 | 1.9 | -1.0 | 1 Jan 19 | |
parkrun | 20:21 | South Norwood parkrun # 76 | 3.4 | -0.9 | 22 Dec 18 | |
8.3K | 35:32 | Start Fitness Surrey Men's League Division 1 | 3.7 | -0.3 | 12 Jan 19 | |
parkrun | 21:58 | Roundshaw Downs parkrun # 533 | 4.0 | 1.7 | 1 Jun 19 | |
parkrun | 20:35 | Banstead Woods parkrun # 605 | 3.7 | -0.8 | 25 Dec 18 | |
parkrun | 19:52 | Banstead Woods parkrun # 607 | 2.2 | -0.7 | 5 Jan 19 | |
parkrun | 22:00 | Banstead Woods parkrun # 634 | 3.3 | 2.5 | 13 Jul 19 | |
parkrun | 21:14 | Banstead Woods parkrun # 624 | 2.6 | 1.7 | 4 May 19 | |
parkrun | 20:47 | Banstead Woods parkrun # 602 | 4.1 | -0.7 | 8 Dec 18 | |
parkrun | 20:50 | Lloyd parkrun # 441 | 3.7 | -0.2 | 1 Jan 19 | |
parkrun | 19:26 | Riddlesdown parkrun # 398 | 1.8 | -1.2 | 27 Oct 18 | |
HM | 87:57 | Royal Borough of Kingston Half Marathon | 0.7 | -2.6 | 7 Oct 18 | |
parkrun | 20:47 | Banstead Woods parkrun # 609 | 3.0 | 0.4 | 19 Jan 19 | |
parkrun | 20:50 | Banstead Woods parkrun # 606 | 3.6 | -0.1 | 29 Dec 18 | |
parkrun | 19:20 | Bromley parkrun # 455 | 1.4 | -1.0 | 20 Oct 18 | |
parkrun | 21:11 | Banstead Woods parkrun # 601 | 4.6 | -0.4 | 1 Dec 18 | |
parkrun | 20:26 | Banstead Woods parkrun # 600 | 3.0 | -0.4 | 24 Nov 18 | |
parkrun | 22:46 | Banstead Woods parkrun # 638 | 3.2 | 4.1 | 10 Aug 19 | |
parkrun | 20:08 | Roundshaw Downs parkrun # 494 | 3.2 | -3.0 | 15 Sep 18 | |
8.3K | 34:55 | Start Fitness Surrey Men's League Division 1 | 2.7 | -0.1 | 13 Oct 18 | |
10M | 75:39 | Pirie 10 | 4.1 | 1.6 | 2 Dec 18 | |
parkrun | 21:31 | Banstead Woods parkrun # 610 | 3.0 | 1.8 | 26 Jan 19 | |
parkrun | 21:56 | Banstead Woods parkrun # 620 | 2.8 | 2.8 | 6 Apr 19 | |
5M | 34:06 | East Surrey League | 2.4 | -1.2 | 29 Sep 18 | |
parkrun | 20:23 | Lloyd parkrun # 425 | 2.2 | -1.5 | 22 Sep 18 | |
parkrun | 20:11 | Banstead Woods parkrun # 592 | 1.6 | -1.3 | 29 Sep 18 | |
parkrun | 20:14 | Banstead Woods parkrun # 587 | 1.8 | -1.4 | 25 Aug 18 | |
parkrun | 20:03 | Bromley parkrun # 446 | 1.4 | -1.7 | 18 Aug 18 | |
parkrun | 20:03 | Riddlesdown parkrun # 390 | 1.4 | -1.4 | 1 Sep 18 | |
parkrun | 20:18 | South Norwood parkrun # 61 | 1.8 | -1.3 | 8 Sep 18 | |
parkrun | 24:29 | South Norwood parkrun # 122 | 2.8 | 7.6 | 9 Nov 19 | |
parkrun | 22:42 | South Norwood parkrun # 92 | 2.8 | 4.3 | 13 Apr 19 | |
parkrun | 23:20 | Banstead Woods parkrun # 632 | 2.4 | 5.9 | 29 Jun 19 | |
parkrun | 20:21 | Tooting Common parkrun # 128 | 1.9 | -1.6 | 11 Aug 18 | |
parkrun | 20:46 | Banstead Woods parkrun # 584 | 2.2 | -1.1 | 4 Aug 18 | |
parkrun | 21:10 | South Norwood parkrun # 55 | 2.8 | -0.9 | 28 Jul 18 | |
parkrun | 22:05 | Banstead Woods parkrun # 603 | 2.6 | 3.3 | 15 Dec 18 | |
parkrun | 21:32 | Banstead Woods parkrun # 582 | 2.8 | -0.1 | 21 Jul 18 | |
parkrun | 22:27 | Banstead Woods parkrun # 593 | 3.0 | 1.8 | 6 Oct 18 | |
parkrun | 22:11 | South Norwood parkrun # 52 | 3.5 | 0.4 | 7 Jul 18 | |
parkrun | 21:36 | Banstead Woods parkrun # 578 | 2.2 | 0.6 | 23 Jun 18 | |
parkrun | 21:33 | Banstead Woods parkrun # 579 | 1.6 | 1.1 | 30 Jun 18 | |
parkrun | 21:56 | South Norwood parkrun # 45 | 2.6 | 0.8 | 19 May 18 | |
parkrun | 22:23 | Roundshaw Downs parkrun # 481 | 2.4 | 1.9 | 16 Jun 18 | |
parkrun | 22:22 | Roundshaw Downs parkrun # 480 | 2.8 | 1.5 | 9 Jun 18 | |
parkrun | 22:25 | South Norwood parkrun # 43 | 2.8 | 1.6 | 5 May 18 | |
parkrun | 23:05 | South Norwood parkrun # 47 | 3.2 | 2.5 | 2 Jun 18 | |
parkrun | 22:51 | Banstead Woods parkrun # 570 | 3.2 | 2.0 | 28 Apr 18 | |
parkrun | 23:01 | South Norwood parkrun # 41 | 3.2 | 2.9 | 21 Apr 18 | |
10M | 80:39 | Dorking 10 | 2.4 | 3.9 | 3 Jun 18 | |
parkrun | 22:12 | Banstead Woods parkrun # 572 | 1.4 | 2.6 | 12 May 18 | |
parkrun | 23:14 | Banstead Woods parkrun # 568 | 3.6 | 3.9 | 14 Apr 18 | |
12K | 61:49 | ECCA Saucony English National Championships | 5.9 | 4.0 | 24 Feb 18 | |
7.5K | 33:50 | Start Fitness Surrey Men's League Division 2 | 4.2 | 1.0 | 14 Oct 17 | |
parkrun | 22:29 | South Norwood parkrun # 29 | 3.0 | 3.1 | 20 Jan 18 | |
parkrun | 22:46 | South Norwood parkrun # 35 | 3.0 | 3.6 | 10 Mar 18 | |
parkrun | 20:47 | Bromley parkrun # 395 | 1.9 | 0.8 | 19 Aug 17 | |
parkrun | 23:33 | Banstead Woods parkrun # 574 | 2.4 | 4.1 | 26 May 18 | |
parkrun | 22:13 | Bromley parkrun # 419 | 1.7 | 3.9 | 27 Jan 18 | |
parkrun | 21:55 | Bromley parkrun # 410 | 2.1 | 2.9 | 9 Dec 17 | |
parkrun | 21:35 | Banstead Woods parkrun # 536 | 2.6 | 1.7 | 26 Aug 17 | |
parkrun | 23:02 | South Norwood parkrun # 27 | 3.4 | 3.8 | 6 Jan 18 | |
parkrun | 24:44 | Lloyd parkrun # 387 | 6.5 | 3.8 | 1 Jan 18 | |
parkrun | 22:20 | Bromley parkrun # 415 | 1.7 | 4.1 | 1 Jan 18 | |
parkrun | 20:19 | Bromley parkrun # 371 | 2.6 | -0.8 | 18 Feb 17 | |
5M | 35:30 | 2XU Surrey Men's League Division 3/4 | 4.2 | -0.1 | 11 Feb 17 | |
parkrun | 24:17 | South Norwood parkrun # 38 | 3.0 | 6.5 | 31 Mar 18 | |
parkrun | 21:09 | Lloyd parkrun # 333 | 4.5 | -1.0 | 1 Jan 17 | |
parkrun | 21:10 | Banstead Woods parkrun # 516 | 3.0 | 0.5 | 8 Apr 17 | |
parkrun | 22:34 | Lullingstone parkrun # 101 | 6.0 | 0.3 | 11 Mar 17 | |
parkrun | 21:18 | Bromley parkrun # 386 | 2.0 | 1.8 | 3 Jun 17 | |
parkrun | 22:32 | Riddlesdown parkrun # 340 | 2.4 | 3.8 | 30 Sep 17 | |
5M | 33:13 | 2XU Surrey Men's League Division 3/4 | 1.5 | -0.2 | 14 Jan 17 | |
parkrun | 22:12 | Banstead Woods parkrun # 522 | 3.4 | 2.2 | 20 May 17 | |
parkrun | 20:13 | Bromley parkrun # 365 | 1.9 | -0.3 | 1 Jan 17 | |
parkrun | 20:38 | Bromley parkrun # 376 | 1.2 | 1.2 | 25 Mar 17 | |
parkrun | 20:55 | Roundshaw Downs parkrun # 400 | 3.2 | -0.2 | 24 Dec 16 | |
parkrun | 20:59 | Bromley parkrun # 380 | 1.2 | 1.9 | 22 Apr 17 | |
10M | 73:41 | Pirie 10 | 3.5 | 0.5 | 4 Dec 16 | |
parkrun | 20:47 | Riddlesdown parkrun # 296 | 3.2 | -0.5 | 10 Dec 16 | |
parkrun | 22:11 | Roundshaw Downs parkrun # 427 | 2.4 | 3.1 | 17 Jun 17 | |
parkrun | 25:33 | Roundshaw Downs parkrun # 456 | 5.6 | 6.1 | 30 Dec 17 | |
Mar | 4:15:29 | Steyning Stinger Marathon | 10.0 | 3.2 | 5 Mar 17 | |
parkrun | 22:19 | Roundshaw Downs parkrun # 424 | 3.0 | 2.8 | 27 May 17 | |
parkrun | 22:44 | Banstead Woods parkrun # 532 | 2.8 | 3.8 | 29 Jul 17 | |
parkrun | 21:22 | Lloyd parkrun # 331 | 3.6 | 0.3 | 25 Dec 16 | |
parkrun | 20:56 | Banstead Woods parkrun # 502 | 2.7 | 0.3 | 31 Dec 16 | |
12K | 54:42 | Surrey County Championships | 3.7 | 0.9 | 7 Jan 17 | |
parkrun | 22:36 | Lloyd parkrun # 356 | 3.2 | 3.1 | 10 Jun 17 | |
parkrun | 21:51 | Roundshaw Downs parkrun # 411 | 3.2 | 1.7 | 25 Feb 17 | |
Mar | 3:46:51 | Boston Marathon | 3.2 | 4.7 | 17 Apr 17 | |
parkrun | 21:36 | Banstead Woods parkrun # 513 | 2.1 | 2.3 | 18 Mar 17 | |
parkrun | 21:57 | Banstead Woods parkrun # 521 | 2.2 | 2.9 | 13 May 17 | |
parkrun | 22:07 | Banstead Woods parkrun # 511 | 3.4 | 2.0 | 4 Mar 17 | |
parkrun | 21:38 | Banstead Woods parkrun # 505 | 2.6 | 1.8 | 21 Jan 17 | |
Mar | 3:43:34 | Virgin London Marathon | 1.5 | 5.8 | 23 Apr 17 | |
parkrun | 22:03 | Riddlesdown parkrun # 314 | 1.8 | 3.5 | 1 Apr 17 | |
parkrun | 21:34 | Lloyd parkrun # 327 | 2.8 | 1.5 | 3 Dec 16 | |
parkrun | 22:42 | Banstead Woods parkrun # 520 | 2.5 | 4.0 | 6 May 17 | |
parkrun | 21:41 | Lloyd parkrun # 321 | 3.4 | 1.1 | 22 Oct 16 | |
Mar | 3:13:14 | Virgin London Marathon | 0.9 | 0.2 | 24 Apr 16 | |
5M | 35:29 | 2XU Surrey Men's League Division 3/4 | 2.4 | 1.7 | 12 Nov 16 | |
parkrun | 21:56 | Lloyd parkrun # 329 | 2.8 | 2.2 | 17 Dec 16 | |
6.3M | 46:39 | 2XU Surrey Men's League Division 3/4 | 3.4 | 1.9 | 15 Oct 16 | |
parkrun | 19:27 | Bromley parkrun # 328 | 1.0 | -1.8 | 16 Apr 16 | |
parkrun | 22:27 | Lloyd parkrun # 323 | 4.0 | 2.0 | 5 Nov 16 | |
20M | 2:24:07 | Lydd 20 | 0.8 | -0.6 | 13 Mar 16 | |
HM | 87:35 | Brighton Half Marathon (146m short) | -0.2 | -1.6 | 28 Feb 16 | |
parkrun | 23:28 | Banstead Woods parkrun # 519 | 2.2 | 5.8 | 29 Apr 17 | |
parkrun | 24:27 | Banstead Woods parkrun # 534 | 2.2 | 7.6 | 12 Aug 17 | |
5M | 37:00 | East Surrey League | 2.5 | 3.4 | 1 Oct 16 | |
parkrun | 19:51 | Bromley parkrun # 322 | 1.0 | -1.2 | 5 Mar 16 | |
parkrun | 20:31 | Banstead Woods parkrun # 461 | 1.8 | -0.4 | 19 Mar 16 | |
5M | 36:29 | 2XU Surrey Men's League Division 2 | 5.2 | -0.9 | 13 Feb 16 | |
parkrun | 20:49 | Banstead Woods parkrun # 464 | 2.0 | 0.0 | 9 Apr 16 | |
parkrun | 19:56 | Bromley parkrun # 318 | 1.0 | -2.7 | 6 Feb 16 | |
15K | 70:10 | South of England Championships | 4.6 | -2.2 | 30 Jan 16 | |
parkrun | 22:16 | Lloyd parkrun # 319 | 1.6 | 4.1 | 8 Oct 16 | |
parkrun | 20:43 | Banstead Woods parkrun # 463 | 1.5 | 0.3 | 2 Apr 16 | |
parkrun | 22:59 | Lloyd parkrun # 316 | 2.8 | 4.3 | 17 Sep 16 | |
parkrun | 20:48 | Banstead Woods parkrun # 457 | 2.0 | -0.2 | 20 Feb 16 | |
parkrun | 22:23 | Banstead Woods parkrun # 486 | 2.0 | 3.9 | 10 Sep 16 | |
parkrun | 23:10 | Lloyd parkrun # 317 | 2.8 | 4.6 | 24 Sep 16 | |
parkrun | 20:56 | Banstead Woods parkrun # 453 | 2.0 | -1.7 | 23 Jan 16 | |
parkrun | 22:42 | Banstead Woods parkrun # 485 | 1.8 | 4.7 | 3 Sep 16 | |
parkrun | 21:12 | Bromley parkrun # 331 | 0.8 | 2.8 | 7 May 16 | |
5.5M | 41:31 | 2XU Surrey Men's League Division 2 | 4.7 | -1.0 | 16 Jan 16 | |
parkrun | 20:50 | Bromley parkrun # 310 | 1.6 | -1.5 | 25 Dec 15 | |
parkrun | 21:47 | Banstead Woods parkrun # 449 | 3.4 | -1.4 | 26 Dec 15 | |
parkrun | 22:21 | Roundshaw Downs parkrun # 339 | 5.5 | -2.5 | 7 Nov 15 | |
parkrun | 23:38 | Roundshaw Downs parkrun # 388 | 2.4 | 5.9 | 1 Oct 16 | |
parkrun | 21:48 | Bromley parkrun # 334 | 0.8 | 4.0 | 28 May 16 | |
parkrun | 23:13 | Banstead Woods parkrun # 484 | 1.8 | 5.7 | 27 Aug 16 | |
parkrun | 21:31 | Bromley parkrun # 312 | 2.2 | -0.7 | 1 Jan 16 | |
parkrun | 20:47 | Bromley parkrun # 308 | 1.2 | -1.3 | 12 Dec 15 | |
parkrun | 23:50 | Banstead Woods parkrun # 483 | 2.6 | 6.0 | 20 Aug 16 | |
parkrun | 23:09 | Roundshaw Downs parkrun # 372 | 2.6 | 4.8 | 11 Jun 16 | |
parkrun | 21:38 | Banstead Woods parkrun # 446 | 2.5 | -0.9 | 5 Dec 15 | |
parkrun | 21:10 | Banstead Woods parkrun # 443 | 1.5 | -0.8 | 14 Nov 15 | |
parkrun | 23:47 | Lloyd parkrun # 278 | 5.5 | 0.3 | 1 Jan 16 | |
parkrun | 20:50 | Hove Promenade parkrun # 10 | 1.0 | -1.0 | 26 Sep 15 | |
parkrun | 21:34 | Riddlesdown parkrun # 232 | 2.0 | -0.5 | 3 Oct 15 | |
parkrun | 21:47 | Riddlesdown parkrun # 234 | 1.0 | 0.9 | 17 Oct 15 | |
parkrun | 23:55 | Riddlesdown parkrun # 243 | 4.0 | 2.1 | 19 Dec 15 | |
parkrun | 22:01 | Bromley parkrun # 295 | 1.8 | 1.4 | 5 Sep 15 | |
7.5K | 36:10 | 2XU Surrey Men's League Division 2 | 4.2 | 1.1 | 10 Oct 15 | |
parkrun | 21:48 | Hove Promenade parkrun # 8 | 1.0 | 1.8 | 12 Sep 15 | |
parkrun | 20:51 | Bromley parkrun # 270 | 2.0 | 1.7 | 28 Feb 15 | |
parkrun | 22:42 | Lloyd parkrun # 262 | 2.0 | 2.5 | 19 Sep 15 | |
parkrun | 22:03 | Orpington parkrun # 124 | 4.0 | 2.1 | 24 Jan 15 | |
parkrun | 21:29 | Bromley parkrun # 269 | 2.0 | 3.0 | 21 Feb 15 | |
parkrun | 21:39 | Bromley parkrun # 283 | 0.8 | 2.1 | 30 May 15 | |
parkrun | 21:31 | Bromley parkrun # 273 | 1.4 | 3.7 | 21 Mar 15 | |
parkrun | 21:24 | Bromley parkrun # 272 | 1.6 | 3.2 | 14 Mar 15 | |
parkrun | 22:38 | Riddlesdown parkrun # 194 | 5.0 | 2.2 | 10 Jan 15 | |
parkrun | 25:39 | Riddlesdown parkrun # 240 | 5.0 | 4.1 | 28 Nov 15 | |
parkrun | 21:37 | Bromley parkrun # 275 | 1.4 | 3.9 | 4 Apr 15 | |
parkrun | 22:06 | Bromley parkrun # 280 | 1.8 | 2.0 | 9 May 15 | |
parkrun | 21:47 | Bromley parkrun # 279 | 1.0 | 3.3 | 2 May 15 | |
parkrun | 21:46 | Bromley parkrun # 281 | 0.4 | 2.8 | 16 May 15 | |
parkrun | 22:07 | Riddlesdown parkrun # 213 | 1.0 | 2.8 | 23 May 15 | |
parkrun | 22:23 | Riddlesdown parkrun # 217 | 1.0 | 3.2 | 20 Jun 15 | |
parkrun | 21:47 | Bromley parkrun # 276 | 1.2 | 3.1 | 11 Apr 15 | |
parkrun | 21:31 | Bromley parkrun # 268 | 1.6 | 3.5 | 14 Feb 15 | |
parkrun | 23:17 | Banstead Woods parkrun # 431 | 1.5 | 4.1 | 22 Aug 15 | |
parkrun | 21:35 | Bromley parkrun # 271 | 1.2 | 4.0 | 7 Mar 15 | |
parkrun | 21:45 | Bromley parkrun # 266 | 2.5 | 3.0 | 3 Jan 15 | |
parkrun | 21:49 | Bromley parkrun # 262 | 2.6 | 3.1 | 20 Dec 14 | |
parkrun | 23:29 | Riddlesdown parkrun # 222 | 2.0 | 4.3 | 25 Jul 15 | |
parkrun | 21:48 | Bromley parkrun # 263 | 2.2 | 3.4 | 25 Dec 14 | |
parkrun | 22:33 | Bromley parkrun # 265 | 3.6 | 3.5 | 1 Jan 15 | |
parkrun | 22:16 | Banstead Woods parkrun # 400 | 2.5 | 4.0 | 17 Jan 15 | |
parkrun | 23:39 | Lloyd parkrun # 224 | 5.5 | 3.7 | 1 Jan 15 | |
parkrun | 21:44 | Bromley parkrun # 261 | 2.2 | 3.3 | 13 Dec 14 | |
parkrun | 23:13 | Riddlesdown parkrun # 225 | 1.0 | 4.8 | 15 Aug 15 | |
parkrun | 22:58 | Lloyd parkrun # 237 | 2.5 | 5.4 | 28 Mar 15 | |
parkrun | 23:11 | Bromley parkrun # 284 | 1.8 | 3.9 | 13 Jun 15 | |
parkrun | 21:48 | Bromley parkrun # 259 | 1.6 | 4.0 | 29 Nov 14 | |
parkrun | 22:47 | Bromley parkrun # 264 | 3.0 | 4.5 | 27 Dec 14 | |
parkrun | 22:04 | Bromley parkrun # 257 | 2.2 | 3.9 | 15 Nov 14 | |
parkrun | 22:04 | Bromley parkrun # 258 | 1.6 | 4.5 | 22 Nov 14 | |
parkrun | 25:44 | Riddlesdown parkrun # 236 | 2.5 | 6.7 | 31 Oct 15 | |
parkrun | 26:26 | Banstead Woods parkrun # 458 | 1.5 | 10.7 | 27 Feb 16 | |
parkrun | 22:05 | Bromley parkrun # 255 | 1.5 | 4.7 | 25 Oct 14 | |
parkrun | 23:28 | Bromley parkrun # 277 | 0.8 | 6.7 | 18 Apr 15 | |
parkrun | 22:03 | Bromley parkrun # 253 | 1.5 | 4.6 | 11 Oct 14 | |
parkrun | 22:19 | Bromley parkrun # 254 | 1.0 | 5.6 | 18 Oct 14 | |
parkrun | 25:36 | Riddlesdown parkrun # 235 | 1.0 | 8.0 | 24 Oct 15 | |
parkrun | 24:45 | Lloyd parkrun # 256 | 1.0 | 7.6 | 8 Aug 15 | |
parkrun | 24:41 | Lloyd parkrun # 229 | 3.5 | 7.5 | 31 Jan 15 | |
parkrun | 22:38 | Bromley parkrun # 251 | 1.2 | 6.0 | 27 Sep 14 | |
parkrun | 23:59 | Lloyd parkrun # 215 | 3.0 | 6.8 | 8 Nov 14 | |
parkrun | 21:35 | Brockwell parkrun # 157 | 3.0 | 2.2 | 4 Jan 14 | |
Mar | 3:22:59 | BMW Berlin Marathon | 1.2 | 2.8 | 29 Sep 13 | |
parkrun | 25:45 | Riddlesdown parkrun # 223 | 1.0 | 9.4 | 1 Aug 15 | |
parkrun | 22:58 | Bromley parkrun # 246 | 1.4 | 6.5 | 23 Aug 14 | |
Mar | 3:25:24 | Bank of America Chicago Marathon | 1.4 | 3.1 | 13 Oct 13 | |
parkrun | 23:08 | South Manchester parkrun # 241 | 1.0 | 7.2 | 20 Sep 14 | |
parkrun | 23:01 | Bromley parkrun # 245 | 1.2 | 6.8 | 16 Aug 14 | |
parkrun | 20:25 | Preston Park parkrun # 21 | 1.5 | 1.3 | 21 Sep 13 | |
parkrun | 23:21 | Bromley parkrun # 252 | 1.0 | 7.6 | 4 Oct 14 | |
parkrun | 21:02 | Dulwich parkrun # 93 | 1.0 | 3.1 | 11 Jan 14 | |
parkrun | 21:28 | Dulwich parkrun # 95 | 1.0 | 4.0 | 25 Jan 14 | |
parkrun | 20:16 | Bromley parkrun # 205 | 1.0 | 1.5 | 17 Aug 13 | |
parkrun | 22:04 | Bromley parkrun # 223 | 1.5 | 4.6 | 8 Mar 14 | |
parkrun | 20:55 | Bromley parkrun # 212 | 1.6 | 2.3 | 5 Oct 13 | |
HM | 87:26 | Paddock Wood Half Marathon | -0.3 | -1.4 | 7 Apr 13 | |
Mar | 3:21:35 | Brighton Marathon | 2.3 | 1.4 | 14 Apr 13 | |
parkrun | 23:07 | Lloyd parkrun # 167 | 4.6 | 3.6 | 14 Dec 13 | |
parkrun | 19:56 | Bromley parkrun # 185 | 2.2 | -2.0 | 16 Mar 13 | |
parkrun | 22:08 | Bromley parkrun # 219 | 2.6 | 3.7 | 30 Nov 13 | |
parkrun | 23:40 | Hilly Fields parkrun # 108 | 1.0 | 8.2 | 13 Sep 14 | |
parkrun | 22:34 | Bromley parkrun # 237 | -0.2 | 7.3 | 21 Jun 14 | |
Mar | 3:21:21 | Virgin London Marathon | 1.3 | 2.3 | 21 Apr 13 | |
parkrun | 19:41 | Bromley parkrun # 192 | 0.8 | 0.5 | 4 May 13 | |
parkrun | 23:21 | Lloyd parkrun # 161 | 5.0 | 3.6 | 2 Nov 13 | |
parkrun | 24:04 | Bromley parkrun # 244 | 1.8 | 8.1 | 9 Aug 14 | |
parkrun | 20:12 | Bromley parkrun # 196 | 1.2 | 1.2 | 1 Jun 13 | |
parkrun | 22:37 | Bromley parkrun # 222 | 2.5 | 4.7 | 21 Dec 13 | |
10K | 41:31 | Self Transcendence 10K | 1.0 | -0.8 | 23 Mar 13 | |
parkrun | 20:25 | Bromley parkrun # 194 | 1.4 | 1.4 | 18 May 13 | |
parkrun | 20:28 | Banstead Woods parkrun # 313 | 1.5 | 1.4 | 8 Jun 13 | |
parkrun | 23:49 | Bromley parkrun # 243 | 0.8 | 8.7 | 2 Aug 14 | |
parkrun | 21:39 | Bournemouth parkrun # 2 | 2.0 | 3.3 | 7 Sep 13 | |
parkrun | 20:10 | Bromley parkrun # 184 | 2.0 | -1.3 | 9 Mar 13 | |
parkrun | 22:08 | Bromley parkrun # 214 | 1.8 | 4.5 | 19 Oct 13 | |
parkrun | 25:00 | Lloyd parkrun # 171 | 6.0 | 5.6 | 1 Jan 14 | |
parkrun | 20:41 | Bromley parkrun # 195 | 1.2 | 2.2 | 25 May 13 | |
parkrun | 20:57 | Bromley parkrun # 200 | 1.2 | 2.7 | 13 Jul 13 | |
parkrun | 20:08 | Bromley parkrun # 182 | 1.5 | -0.9 | 23 Feb 13 | |
parkrun | 20:43 | Bromley parkrun # 181 | 2.5 | -0.7 | 16 Feb 13 | |
parkrun | 22:20 | Bromley parkrun # 218 | 1.2 | 5.5 | 23 Nov 13 | |
parkrun | 21:43 | Bromley parkrun # 209 | 1.4 | 4.1 | 14 Sep 13 | |
2.6M | 17:12 | Beckenham Relay 3x2.6 | 2.4 | 2.1 | 15 May 13 | |
parkrun | 25:17 | Roundshaw Downs parkrun # 240 | 6.0 | 6.1 | 1 Jan 14 | |
parkrun | 20:58 | Bromley parkrun # 198 | 0.8 | 3.2 | 29 Jun 13 | |
parkrun | 21:05 | Bromley parkrun # 191 | 1.6 | 2.6 | 27 Apr 13 | |
10K | 43:55 | Sutton Runners 10K | 1.1 | 3.1 | 12 May 13 | |
parkrun | 21:07 | Bromley parkrun # 199 | 0.4 | 3.9 | 6 Jul 13 | |
parkrun | 21:41 | Bromley parkrun # 179 | 4.0 | -0.3 | 2 Feb 13 | |
parkrun | 21:16 | Bromley parkrun # 189 | 2.0 | 2.6 | 13 Apr 13 | |
parkrun | 21:45 | Bromley parkrun # 202 | 0.8 | 4.7 | 27 Jul 13 | |
2.6M | 17:47 | Beckenham Relay 3x2.6 | 2.4 | 3.5 | 15 May 13 | |
Mar | 3:24:44 | RunLiverpool Marathon | 2.0 | 0.6 | 14 Oct 12 | |
parkrun | 22:06 | Bromley parkrun # 177 | 3.8 | 0.7 | 19 Jan 13 | |
parkrun | 21:14 | Bromley parkrun # 175 | 2.5 | 0.3 | 5 Jan 13 | |
parkrun | 21:57 | Bromley parkrun # 178 | 3.4 | 0.8 | 26 Jan 13 | |
parkrun | 21:57 | Bromley parkrun # 201 | 0.4 | 5.5 | 20 Jul 13 | |
parkrun | 20:16 | Bromley parkrun # 160 | 1.5 | -0.6 | 6 Oct 12 | |
parkrun | 22:33 | Bromley parkrun # 204 | 1.0 | 6.1 | 10 Aug 13 | |
parkrun | 19:54 | Bromley parkrun # 158 | 0.4 | -0.3 | 22 Sep 12 | |
parkrun | 21:04 | Bromley parkrun # 167 | 1.6 | 0.9 | 24 Nov 12 | |
parkrun | 22:38 | Bromley parkrun # 172 | 4.0 | 1.6 | 25 Dec 12 | |
parkrun | 23:18 | Bromley parkrun # 207 | 1.2 | 7.3 | 31 Aug 13 | |
parkrun | 20:56 | Bromley parkrun # 163 | 1.5 | 0.7 | 27 Oct 12 | |
parkrun | 21:37 | Bromley parkrun # 169 | 2.2 | 1.4 | 8 Dec 12 | |
parkrun | 22:24 | Bromley parkrun # 173 | 3.2 | 1.9 | 29 Dec 12 | |
parkrun | 20:21 | Bromley parkrun # 155 | 1.0 | 0.0 | 1 Sep 12 | |
parkrun | 21:42 | Bromley parkrun # 164 | 2.6 | 1.1 | 3 Nov 12 | |
parkrun | 21:37 | Bromley parkrun # 170 | 1.8 | 1.8 | 15 Dec 12 | |
parkrun | 21:30 | Bromley parkrun # 168 | 1.5 | 1.8 | 1 Dec 12 | |
parkrun | 21:35 | Bromley parkrun # 166 | 1.5 | 2.0 | 17 Nov 12 | |
parkrun | 20:43 | Bromley parkrun # 154 | 1.2 | 0.6 | 25 Aug 12 | |
parkrun | 23:20 | Bromley parkrun # 174 | 4.0 | 2.9 | 1 Jan 13 | |
parkrun | 22:16 | Orpington parkrun # 15 | 1.5 | 3.3 | 22 Dec 12 | |
parkrun | 20:17 | Bromley parkrun # 143 | 1.0 | -0.1 | 19 May 12 | |
parkrun | 20:12 | Bromley parkrun # 145 | 0.8 | -0.1 | 2 Jun 12 | |
Mar | 3:24:40 | Brighton Marathon | 1.6 | 1.0 | 15 Apr 12 | |
parkrun | 23:45 | Bromley parkrun # 187 | 2.4 | 5.3 | 30 Mar 13 | |
parkrun | 19:51 | Bromley parkrun # 137 | 0.6 | -0.7 | 7 Apr 12 | |
parkrun | 20:58 | Bromley parkrun # 147 | 1.2 | 1.1 | 7 Jul 12 | |
parkrun | 21:05 | Riddlesdown parkrun # 52 | 1.8 | 0.7 | 4 Jun 12 | |
2.6M | 17:16 | Beckenham Relay (3x2.6M) | 2.7 | 0.3 | 9 May 12 | |
parkrun | 20:19 | Bromley parkrun # 142 | 0.7 | 0.3 | 12 May 12 | |
parkrun | 20:36 | Bromley parkrun # 140 | 1.2 | 0.3 | 28 Apr 12 | |
parkrun | 20:57 | Dulwich parkrun # 8 | 1.4 | 0.8 | 9 Jun 12 | |
parkrun | 25:14 | Roundshaw Downs parkrun # 25 | 1.0 | 6.0 | 1 Jan 10 | |
parkrun | 27:53 | Roundshaw Downs parkrun # 27 | 6.0 | 5.4 | 9 Jan 10 | |
parkrun | 24:30 | Roundshaw Downs parkrun # 30 | 1.0 | 4.7 | 30 Jan 10 | |
parkrun | 23:49 | Roundshaw Downs parkrun # 32 | 2.0 | 2.4 | 13 Feb 10 | |
parkrun | 23:28 | Bromley parkrun # 26 | 3.0 | 0.8 | 20 Feb 10 | |
parkrun | 22:27 | Bromley parkrun # 29 | 1.0 | 0.9 | 13 Mar 10 | |
parkrun | 23:12 | Roundshaw Downs parkrun # 37 | 3.0 | 0.3 | 20 Mar 10 | |
parkrun | 23:01 | Roundshaw Downs parkrun # 38 | 1.0 | 1.9 | 27 Mar 10 | |
parkrun | 22:11 | Bromley parkrun # 32 | 1.0 | 0.3 | 3 Apr 10 | |
10K | 47:27 | Darent Valley 10K | 1.8 | 0.7 | 18 Apr 10 | |
parkrun | 23:33 | Roundshaw Downs parkrun # 42 | 3.0 | 0.9 | 24 Apr 10 | |
parkrun | 22:17 | Roundshaw Downs parkrun # 43 | 2.0 | -0.5 | 1 May 10 | |
10K | 45:28 | Ted Pepper 10K | 1.0 | -0.3 | 3 May 10 | |
parkrun | 21:48 | Bromley parkrun # 37 | 1.0 | -0.4 | 8 May 10 | |
parkrun | 22:57 | Roundshaw Downs parkrun # 45 | 2.0 | 0.8 | 15 May 10 | |
parkrun | 23:30 | Crystal Palace parkrun # 1 | 2.0 | 1.8 | 29 May 10 | |
parkrun | 21:57 | Roundshaw Downs parkrun # 48 | 1.0 | -0.1 | 5 Jun 10 | |
10K | 46:51 | Beckenham 10K | 1.0 | 1.0 | 6 Jun 10 | |
parkrun | 22:05 | Bromley parkrun # 44 | 3.0 | -1.9 | 3 Jul 10 | |
HM | 1:49:20 | Dartford Half Marathon | 2.8 | 1.6 | 11 Jul 10 | |
parkrun | 21:57 | Roundshaw Downs parkrun # 58 | 1.0 | -0.1 | 14 Aug 10 | |
parkrun | 21:30 | Roundshaw Downs parkrun # 59 | 2.0 | -2.6 | 21 Aug 10 | |
HM | 1:40:05 | Surrey Badger Half Marathon | 2.2 | -1.6 | 5 Sep 10 | |
parkrun | 22:17 | Roundshaw Downs parkrun # 65 | 2.0 | -0.5 | 2 Oct 10 | |
parkrun | 21:14 | Bromley parkrun # 58 | 1.0 | -1.5 | 9 Oct 10 | |
parkrun | 23:21 | Lloyd parkrun # 1 | 5.0 | -0.9 | 23 Oct 10 | |
parkrun | 20:50 | Bromley parkrun # 62 | 1.0 | -1.8 | 6 Nov 10 | |
parkrun | 22:11 | Roundshaw Downs parkrun # 71 | 2.0 | 0.7 | 13 Nov 10 | |
parkrun | 27:28 | Bromley parkrun # 64 | 1.5 | 10.6 | 20 Nov 10 | |
parkrun | 24:07 | Bromley parkrun # 68 | 1.0 | 5.3 | 18 Dec 10 | |
parkrun | 24:17 | Roundshaw Downs parkrun # 77 | 5.0 | 1.6 | 25 Dec 10 | |
parkrun | 23:34 | Roundshaw Downs parkrun # 78 | 1.5 | 3.8 | 1 Jan 11 | |
parkrun | 23:04 | Bromley parkrun # 71 | 2.0 | 2.4 | 8 Jan 11 | |
parkrun | 22:12 | Bromley parkrun # 72 | 2.5 | 0.2 | 15 Jan 11 | |
parkrun | 21:36 | Bromley parkrun # 74 | 1.5 | 0.0 | 29 Jan 11 | |
parkrun | 21:07 | Bromley parkrun # 75 | 1.5 | -0.9 | 5 Feb 11 | |
parkrun | 20:59 | Bromley parkrun # 76 | 1.5 | -1.2 | 12 Feb 11 | |
parkrun | 21:14 | Bromley parkrun # 77 | 1.5 | -0.7 | 19 Feb 11 | |
parkrun | 20:18 | Bromley parkrun # 80 | 1.5 | -2.6 | 12 Mar 11 | |
parkrun | 20:53 | Bromley parkrun # 81 | 1.5 | -0.3 | 19 Mar 11 | |
HM | 94:04 | Brooks Paddock Wood Half Marathon | 0.2 | 0.2 | 27 Mar 11 | |
parkrun | 20:53 | Bromley parkrun # 83 | 0.9 | 0.3 | 2 Apr 11 | |
Mar | 3:38:50 | Rotterdam Marathon | 1.8 | 2.8 | 10 Apr 11 | |
parkrun | 21:31 | Bromley parkrun # 85 | 0.0 | 2.5 | 16 Apr 11 | |
parkrun | 20:27 | Bromley parkrun # 86 | 0.8 | -0.5 | 23 Apr 11 | |
parkrun | 21:41 | Bromley parkrun # 87 | 0.8 | 2.0 | 30 Apr 11 | |
10K | 44:30 | Sutton 10K | 1.1 | 1.1 | 1 May 11 | |
10K | 45:11 | Ted Pepper Memorial 10K | 1.4 | 1.4 | 2 May 11 | |
parkrun | 20:52 | Bromley parkrun # 90 | 1.0 | 0.2 | 21 May 11 | |
parkrun | 20:17 | Bromley parkrun # 91 | 0.4 | -0.4 | 28 May 11 | |
parkrun | 19:55 | Bromley parkrun # 92 | 0.0 | -0.8 | 4 Jun 11 | |
10K | 43:30 | Beckenham 10K | 0.5 | 1.5 | 5 Jun 11 | |
parkrun | 20:22 | Bromley parkrun # 94 | 0.6 | 0.3 | 25 Jun 11 | |
parkrun | 21:06 | Bromley parkrun # 98 | 1.2 | 1.2 | 23 Jul 11 | |
parkrun | 21:38 | Bromley parkrun # 101 | 1.4 | 2.1 | 13 Aug 11 | |
parkrun | 21:02 | Bromley parkrun # 102 | 0.8 | 1.5 | 20 Aug 11 | |
parkrun | 22:57 | Bromley parkrun # 105 | 1.4 | 4.6 | 10 Sep 11 | |
parkrun | 22:26 | Bromley parkrun # 108 | 0.8 | 4.2 | 1 Oct 11 | |
10K | 49:36 | Titsey 10K | 3.0 | 4.7 | 2 Oct 11 | |
parkrun | 21:06 | Bromley parkrun # 110 | 0.8 | 1.6 | 15 Oct 11 | |
parkrun | 21:59 | Lloyd parkrun # 51 | 2.5 | 1.7 | 22 Oct 11 | |
parkrun | 21:31 | Lloyd parkrun # 53 | 3.0 | 0.2 | 5 Nov 11 | |
10K | 45:10 | Beckenham Charity 10K | 2.2 | 1.4 | 13 Nov 11 | |
parkrun | 20:50 | Bromley parkrun # 115 | 0.8 | 1.1 | 19 Nov 11 | |
10M | 76:08 | Epsom 10 (inc Southern Veterans' Championships) | 1.0 | 3.4 | 20 Nov 11 | |
parkrun | 22:59 | Bromley parkrun # 125 | 1.0 | 5.1 | 14 Jan 12 | |
parkrun | 22:23 | Bromley parkrun # 126 | 1.6 | 3.3 | 21 Jan 12 | |
parkrun | 21:18 | Bromley parkrun # 130 | 1.4 | 1.4 | 18 Feb 12 | |
parkrun | 21:14 | Bromley parkrun # 131 | 1.0 | 1.7 | 25 Feb 12 | |
HM | 1:41:03 | Tunbridge Wells Half Marathon | 0.6 | 3.6 | 26 Feb 12 | |
parkrun | 20:44 | Bromley parkrun # 133 | 0.6 | 1.1 | 10 Mar 12 | |
parkrun | 22:38 | Bromley parkrun # 135 | 1.0 | 4.4 | 24 Mar 12 | |
parkrun | 21:08 | Bromley parkrun # 136 | 0.6 | 1.9 | 31 Mar 12 | |
parkrun | 21:51 | Bromley parkrun # 139 | 1.6 | 2.4 | 21 Apr 12 | |
parkrun | 27:55 | Bromley parkrun # 141 | 1.4 | 13.4 | 5 May 12 | |
parkrun | 21:26 | Nonsuch parkrun # 40 | 1.2 | 2.0 | 5 Jun 12 | |
parkrun | 21:26 | Bromley parkrun # 146 | 1.0 | 2.2 | 16 Jun 12 | |
parkrun | 21:10 | Bromley parkrun # 148 | 1.0 | 1.7 | 14 Jul 12 | |
parkrun | 21:36 | Bromley parkrun # 149 | 0.6 | 2.9 | 21 Jul 12 | |
parkrun | 22:44 | Bromley parkrun # 152 | 1.8 | 3.9 | 11 Aug 12 | |
parkrun | 23:57 | Bromley parkrun # 153 | 1.0 | 7.0 | 18 Aug 12 | |
parkrun | 24:56 | Lloyd parkrun # 117 | 1.5 | 8.3 | 1 Jan 13 | |
parkrun | 23:57 | Roundshaw Downs parkrun # 192 | 1.5 | 6.5 | 9 Feb 13 | |
parkrun | 24:58 | Bromley parkrun # 183 | 1.5 | 8.4 | 2 Mar 13 | |
parkrun | 24:59 | Bromley parkrun # 188 | 1.0 | 8.9 | 6 Apr 13 | |