Name:
Gary John
Gender:
Male
Club:
Les Croupiers
Age Group:
V65
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14.2
64131

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:40Grangemoor parkrun # 1702.4-1.416 Feb 19+
9.3K45:41Start Fitness Gwent League3.2-0.32 Mar 19+
10K47:00Brecon Carreg Cardiff Bay 10K0.50.331 Mar 19+
parkrun23:39Cardiff parkrun # 5822.40.52 Feb 19+
parkrun23:56Cardiff parkrun # 5772.11.31 Jan 19+
parkrun23:29Cardiff parkrun # 5791.21.312 Jan 19
10M83:06Les Croupiers Handicap 101.21.320 Jan 19
parkrun24:02Cardiff parkrun # 5722.41.28 Dec 18
9.6K54:50Start Fitness Gwent League6.03.59 Feb 19
10K48:42Caerphilly 10K1.70.720 May 18
parkrun27:04Cardiff parkrun # 6112.06.824 Aug 19
10M80:12Les Croupiers Handicap 101.7-0.821 Jan 18
parkrun22:50Torbay Velopark parkrun # 422.4-0.221 Oct 17
10.1K49:50Welsh National Championships1.41.524 Feb 18
parkrun22:31Cardiff parkrun # 5191.10.525 Nov 17
9.9K46:10Start Fitness Gwent League0.31.13 Dec 17
9.6K42:23Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.114 Oct 17
10K47:31Richard Burton 10K1.50.75 Nov 17
3M21:09Cardiff Summer Series 32.1-0.616 Jun 17
9.4K51:21Start Fitness Gwent League6.02.511 Nov 17
4M29:53Cardiff Summer Series 42.20.114 Jul 17
8M64:54Lliswerry 80.11.928 Jan 18
5K22:24Cardiff Summer Sizzler 5K0.70.72 Aug 17
parkrun22:09Cardiff parkrun # 4921.7-0.820 May 17
parkrun22:21Pontypridd parkrun # 1712.0-0.713 May 17
4M29:09Rose Inn 4 Series0.90.411 Jul 17
300012:38.33Welsh Athletics League1.10.04 Jun 17
5M40:08Porthkerry 54.90.07 May 17
4M29:23Rose Inn 4 Series0.51.18 Aug 17
5K22:18SSAFA 5K1.00.224 May 17
4M29:06Rose Inn 4 Series0.90.313 Jun 17
5K22:25Merthyr Mawr Lane 5K1.10.431 May 17
9.6K55:19Start Fitness Gwent League6.03.910 Feb 18
2M13:42Cardiff Summer Series 21.4-0.112 May 17
HM1:53:48Wokingham Half Marathon0.23.418 Feb 18
10K49:16Caerphilly 10K2.61.218 Jun 17
parkrun23:53Newport parkrun # 3352.41.822 Jul 17
4M29:21Rose Inn 4 Series0.80.89 May 17
5K22:20Cardiff Race for Victory 5K (Inc Welsh Championships)0.40.930 Apr 17
10M87:04Elan Valley 101.82.718 Nov 17
HM1:53:26Cardiff Half Marathon1.02.91 Oct 17
1M6:30Cardiff Summer Series Mile0.80.028 Apr 17
parkrun22:53Porthcawl parkrun # 2101.01.48 Apr 17
10M86:38Brecon Lions 101.92.86 Aug 17
parkrun22:44Cardiff parkrun # 4791.40.718 Feb 17
5M37:46Old Father Time Vets 51.01.31 Jan 17
parkrun23:41Cardiff parkrun # 4771.62.34 Feb 17
10K58:16The Loop 10K6.05.316 Jul 17
10.15K50:58Start Fitness Gwent League3.41.216 Oct 16
10K48:22Richard Burton 10K0.72.36 Nov 16
10M85:02Les Croupiers Handicap 101.23.129 Jan 17
parkrun25:02Grangemoor parkrun # 781.05.36 May 17
10K48:18Admiral Swansea Bay 10K0.82.218 Sep 16
5K22:43SSAFA 5K1.12.522 Jun 16
5K22:26SSAFA 5K1.02.118 May 16
10K57:22Merthyr Mawr Christmas Pudding 10K5.65.011 Dec 16
4M29:44Rose Inn 4 Series1.12.610 May 16
5K23:05Merthyr Mawr Lane 5K0.93.41 Jun 16
5M37:33Old Father Time Vets 5 (Inc Welsh Masters Championships)1.32.327 Dec 15
6M62:43Tintern Trot 66.010.06 Jul 17
parkrun28:05Barry Island parkrun # 992.88.618 Mar 17
parkrun22:59Cardiff parkrun # 4111.22.928 Nov 15
HM1:51:24IAAF World Half Marathon Championships - Cardiff Half Marathon0.43.126 Mar 16
parkrun23:15Cardiff parkrun # 4121.03.65 Dec 15
parkrun23:27Cardiff parkrun # 4101.04.021 Nov 15
parkrun22:20Cardiff parkrun # 1021.50.96 Feb 10
parkrun21:06Cardiff parkrun # 1101.0-3.43 Apr 10
5M36:56Les Croupiers Old Father Time 50.81.62 Jan 11
10K50:55Merthyr Mawr Pudding Run 10K5.01.416 Jan 11
10M74:39Les Croupiers Handicap 101.80.030 Jan 11
parkrun22:37Cardiff parkrun # 1691.21.828 May 11
5K21:30Merthyr Mawr Lane 5K0.30.51 Jun 11
4M28:15Rose Inn 4 Series0.70.314 Jun 11
1M6:25Les Croupiers 1M Time Trial1.00.017 Jun 11
5K21:31Ssafa 5K1.0-0.222 Jun 11
5K21:26Les Croupiers 5K Time Trial1.2-0.511 Aug 11
10K45:10Merthyr Police 10K1.10.114 Aug 11
5K21:01Croups Summer Sizzler 5K0.2-0.424 Aug 11
parkrun21:07Cardiff parkrun # 1901.2-1.022 Oct 11
5M35:16Old Father Time Masters 5 (Inc Welsh Masters Champs)1.4-0.82 Jan 12
10M81:07Les Croupiers Handicap 101.62.022 Jan 12
8M59:33Lliswerry 80.00.529 Jan 12
parkrun21:03Cardiff parkrun # 2061.2-1.14 Feb 12
10K44:29Atlantic College 10K1.1-0.418 Mar 12
10K44:10Richard Burton 10K0.40.08 Apr 12
10M83:26Les Croupiers Castles 101.84.06 May 12
4M28:20Rose Inn 4 Series0.90.48 May 12
15005:48.3Welsh Masters' League0.8-1.816 May 12
10M90:11Sirhowy Challenge 105.04.220 May 12
5K21:16Merthyr Mawr Lane 5K1.3-0.830 May 12
2M13:05Cardiff Summer Series 21.4-0.81 Jun 12
12.8M73:04Welsh Castles Relay-0.2-10.210 Jun 12
4M27:01Rose Inn 4 Series0.6-1.312 Jun 12
5K20:50SSAFA 5K Series1.4-1.120 Jun 12
300011:50.7Les Croupiers Club Championships1.0-1.024 Jun 12
15005:29.9Welsh Masters' League0.8-1.227 Jun 12
6M50:44Loop 61.57.21 Jul 12
4M27:46Rose Inn 4 Series1.00.210 Jul 12
parkrun21:37Cardiff parkrun # 2291.60.314 Jul 12
4M27:32Cardiff Summer Series 42.0-1.220 Jul 12
5K20:40Cardiff Summer Sizzler 5K1.4-1.41 Aug 12
10M76:23Brecon 101.80.15 Aug 12
4M26:58Rose Inn 4 Series1.0-1.013 Aug 12
5K20:38Les Croupiers 5K Time Trial1.8-1.816 Aug 12
10M80:29St Arvans 102.61.616 Sep 12
parkrun20:59Cardiff parkrun # 2441.0-0.327 Oct 12
10K53:01Merthyr Mawr Pudding Run 10K5.04.116 Dec 12
8M61:50Lliswerry 80.62.427 Jan 13
10M83:18Les Croupiers Handicap 101.44.33 Feb 13
parkrun22:04Cardiff parkrun # 2662.20.716 Mar 13
5K20:53SSAFA 5K Series0.9-0.426 Jun 13
10M82:40Sospan Road Runners 102.62.817 Nov 13
parkrun21:43Cardiff parkrun # 3021.01.223 Nov 13
5M35:57Old Father Time Vets 51.40.829 Dec 13
parkrun21:57Cardiff parkrun # 3121.80.818 Jan 14
8M61:30Lliswerry 80.52.326 Jan 14
4M29:30Rose Inn 4 Series0.73.213 May 14
5K22:31SSAFA 5K1.12.621 May 14
5K21:56Merthyr Mawr Lane 5K0.62.028 May 14
4M28:29Rose Inn 4 Series0.61.710 Jun 14
10K46:39Caerphilly 10K (Inc Welsh Champs)1.42.122 Jun 14
parkrun21:40Cardiff parkrun # 3461.20.913 Sep 14
HM1:43:49Cardiff Half Marathon0.12.65 Oct 14
5M35:52Old Father Time Vets 51.20.928 Dec 14
10.3K53:27British Athletics Cross Challenge4.43.718 Jan 15
parkrun29:29Penallta parkrun # 660.812.78 Oct 16
parkrun31:09Barry Island parkrun # 1001.014.925 Mar 17
8M97:08Wentwood Woodlark 86.013.217 Sep 17

Order By:

EventTimeRaceDate
XC44:12Gwent League12 Feb 11
XC47:58Gwent League9 Oct 11
XC46:13Gwent League3 Mar 12
XC42:34Welsh Inter-Regional & Masters' Championships14 Dec 13
FELL45:17Kymin Winter Race4 Jan 14