10K | 42:06 | South of England Masters' & Inter Counties Championships | 4.1 | -2.0 | 11 Dec 21 | +1 |
5M | 31:49 | Victory 5 | 0.7 | -0.7 | 5 Dec 21 | +2 |
HM | 88:37 | Gosport Half Marathon | 0.7 | -0.5 | 21 Nov 21 | +3 |
3000 | 10:56.5 | Southern Counties Veterans League - Hampshire Division | 2.4 | -1.3 | 12 Jul 21 | +4 |
parkrun | 19:58 | Southsea parkrun # 381 | 0.9 | 0.7 | 14 May 22 | +5 |
3.1K | 12:13 | British Masters Relay Championships | 3.7 | -0.1 | 30 Oct 21 | |
10M | 67:51 | Great South Run 10 | 0.9 | 0.6 | 17 Oct 21 | |
parkrun | 19:25 | Southsea parkrun # 355 | 0.4 | 0.4 | 13 Nov 21 | |
8K | 36:01 | British Masters Championships | 6.4 | 0.8 | 14 Mar 20 | |
5K | 19:13 | Lakeside 5K Series | 1.0 | 0.0 | 21 Jul 21 | |
HM | 87:17 | Gosport Half Marathon | 0.9 | 0.4 | 17 Nov 19 | |
9K | 37:28 | South of England Masters' & Inter Counties Championships | 3.7 | -0.1 | 7 Dec 19 | |
10M | 66:03 | Hayling 10 | 1.5 | 0.2 | 3 Nov 19 | |
5K | 19:27 | Lakeside 5K Series | 0.5 | 0.4 | 25 Aug 21 | |
10M | 65:24 | Simplyhealth Great South Run 10 | 0.8 | 0.5 | 20 Oct 19 | |
1500 | 5:05.71 | Aldershot, Farnham & District AC Open Meeting 3 | 0.4 | 0.4 | 31 May 21 | |
1500 | 5:09.85 | Surrey & Sussex Masters County Championships & Open Masters Meeting | 0.9 | 0.5 | 18 Jul 21 | |
1500 | 5:09.17 | Watford Open Graded Meeting | 0.5 | 0.5 | 28 Jul 21 | |
1500 | 5:13.17 | Southampton AC May Open | 0.9 | 0.9 | 16 May 21 | |
1500 | 5:15.7 | Aldershot, Farnham & District Open Meeting | 0.5 | 1.6 | 28 Apr 21 | |
10M | 65:46 | Chippenham Good Friday 10 | 1.7 | -0.2 | 19 Apr 19 | |
5000 | 18:44.90 | Bristol & West AC Night of Fast 5000m Open | 0.4 | 0.3 | 27 Jul 19 | |
1500 | 5:01.93 | Watford Open Graded Meeting | 0.6 | 0.5 | 21 Aug 19 | |
3000 | 10:47.22 | Woodford Green Open | 0.7 | 0.5 | 13 Aug 19 | |
3000 | 10:47.3 | Southampton Graded Open | 0.4 | 0.8 | 24 Jul 19 | |
parkrun | 18:44 | Southsea parkrun # 291 | 1.6 | -0.9 | 6 Apr 19 | |
1500 | 5:00.1 | Southampton Graded Open | 0.9 | -0.1 | 12 Jun 19 | |
1500 | 5:00.76 | Watford Open Graded Meeting | 0.3 | 0.6 | 26 Jun 19 | |
1500 | 5:01.05 | BMC Regional Races | 0.4 | 0.5 | 29 May 19 | |
12K | 49:55 | ECCA Saucony English National Championships | 2.7 | 0.3 | 23 Feb 19 | |
parkrun | 19:10 | Southsea parkrun # 282 | 2.1 | -0.5 | 2 Feb 19 | |
1500 | 5:00.53 | Watford Open Graded Meeting | 0.3 | 0.6 | 1 May 19 | |
10K | 38:11 | Alton Sports Hampshire League | 0.2 | -0.3 | 12 Jan 19 | |
800 | 2:33.74 | Hampshire Grand Prix Open | 0.3 | 2.2 | 17 Jul 19 | |
12K | 49:06 | Hampshire County Championships | 2.5 | -0.2 | 5 Jan 19 | |
800 | 2:31.6 | Southampton Graded Open | 0.6 | 1.4 | 22 May 19 | |
9K | 39:01 | South of England Masters' & Inter Counties Championships | 4.5 | 0.8 | 8 Dec 18 | |
3000 | 10:28.1 | Southern Counties Veterans' League Hampshire Division | 1.8 | -1.8 | 21 May 18 | |
8K | 33:14 | England Masters Inter Area Match | 2.7 | 1.1 | 29 Sep 18 | |
3000 | 10:46.1 | Southern Counties Veterans' League Hampshire Division | 1.8 | -0.6 | 9 Jul 18 | |
3000 | 10:37.46 | Hercules Wimbledon 3000m Open Graded Meeting | 0.6 | 0.0 | 1 Aug 18 | |
10M | 63:18 | Salisbury 10 | 0.9 | -1.3 | 8 Apr 18 | |
1500 | 4:59.6 | Southern Counties Veterans' League Hampshire Division | 1.6 | -0.9 | 25 Jun 18 | |
5K | 18:30 | Gosport 5K Summer Series | 0.7 | -0.5 | 12 Jun 18 | |
5000 | 18:47.47 | MK5000 PB Special | 0.3 | 0.5 | 11 Aug 18 | |
parkrun | 18:36 | Southsea parkrun # 236 | 1.8 | -2.0 | 24 Mar 18 | |
5.08K | 19:22 | British Masters Open Relay Championships | 1.9 | -0.5 | 28 Apr 18 | |
Mile | 5:21.0 | Southampton Graded Open | 0.6 | -0.2 | 6 Jun 18 | |
3000 | 10:31.58 | Southampton Graded Open | 0.4 | -0.1 | 2 May 18 | |
1500 | 4:56.74 | BMC Regional Races | 0.2 | 0.2 | 30 May 18 | |
800 | 2:30.96 | Watford Open Graded Meeting | 0.4 | 1.4 | 8 Aug 18 | |
9.5K | 41:20 | Alton Sports Hampshire League | 5.9 | -1.2 | 10 Feb 18 | |
800 | 2:31.95 | Hampshire Grand Prix Open | 0.1 | 2.0 | 18 Jul 18 | |
10K | 39:22 | Alton Sports Hampshire League | 1.4 | -0.9 | 13 Jan 18 | |
10M | 64:33 | Hayling 10 | 1.0 | -0.9 | 26 Nov 17 | |
10K | 37:25 | Alton Sports Hampshire League | -0.3 | -1.3 | 2 Dec 17 | |
9K | 36:12 | South of England Masters' & Inter Counties Championships | 2.8 | -1.2 | 9 Dec 17 | |
11.75K | 50:43 | Hampshire County Championships | 4.6 | -0.7 | 6 Jan 18 | |
HM | 85:51 | Gosport Half Marathon | 0.7 | -1.1 | 19 Nov 17 | |
12K | 55:51 | ECCA Saucony English National Championships | 5.9 | 1.2 | 24 Feb 18 | |
15K | 69:57 | South of England AA Championships | 5.7 | 0.9 | 27 Jan 18 | |
5000 | 19:05.76 | Veterans AC / Southern Counties Veterans AC Championships | 1.2 | -0.7 | 27 Aug 17 | |
parkrun | 20:04 | Fareham parkrun # 81 | 2.4 | 0.1 | 7 Oct 17 | |
3000 | 10:48.8 | Southern Counties Veterans' League Hampshire Division | 1.4 | -0.5 | 10 Jul 17 | |
4.76K | 18:45 | Lakeside Relays (Inc Hampshire Championships) | 2.8 | -0.1 | 10 Sep 17 | |
1500 | 4:56.98 | Watford Open Graded Meeting | 0.6 | -1.3 | 28 Jun 17 | |
1500 | 5:02.1 | Southern Counties Veterans' League Hampshire Division | 1.6 | -2.1 | 12 Jun 17 | |
1500 | 5:02.39 | Watford Open Graded Meeting | 0.6 | 0.1 | 26 Jul 17 | |
10M | 66:48 | City of Salisbury 10 | 2.0 | -0.9 | 9 Apr 17 | |
10K | 38:45 | Alton Sports Hampshire League | 1.1 | -1.7 | 4 Mar 17 | |
10K | 40:48 | Southampton AC Netley 10K | 1.3 | 0.2 | 21 May 17 | |
800 | 2:30.88 | Hampshire Grand Prix | 0.4 | 1.0 | 19 Jul 17 | |
1500 | 5:12.6 | Southern Counties Veterans' League Hampshire Division | 2.5 | -1.6 | 24 Apr 17 | |
10K | 39:36 | Eastleigh 10K | 0.7 | -0.4 | 19 Mar 17 | |
10.3K | 41:09 | Alton Sports Hampshire League | 1.7 | -1.1 | 11 Feb 17 | |
11.75K | 48:42 | Hampshire County Championships | 3.0 | -1.2 | 7 Jan 17 | |
15K | 65:07 | South of England AA Championships | 3.8 | -0.6 | 28 Jan 17 | |
10K | 39:51 | Alton Sports Hampshire League | 1.8 | -1.2 | 3 Dec 16 | |
10M | 65:27 | Hayling 10 | 0.9 | -0.6 | 27 Nov 16 | |
12K | 55:08 | ECCA Saucony English National Championships | 5.6 | 0.5 | 25 Feb 17 | |
HM | 88:33 | Gosport Half Marathon | 0.9 | 0.0 | 20 Nov 16 | |
10K | 39:59 | Christchurch Christmas 10K | 0.7 | 0.0 | 11 Dec 16 | |
5M | 32:31 | Overton 5 | 1.6 | 0.0 | 4 Sep 16 | |
parkrun | 21:00 | Medina I.O.W. parkrun # 272 | 3.6 | 0.8 | 24 Sep 16 | |
parkrun | 20:06 | Southsea parkrun # 151 | 2.0 | 0.5 | 27 Aug 16 | |
3000 | 11:11.9 | Southern Counties Veterans' League Hampshire Division | 2.0 | -0.3 | 4 Jul 16 | |
3000 | 11:05.59 | Hampshire Grand Prix | 1.0 | 0.3 | 20 Jul 16 | |
parkrun | 19:44 | Southsea parkrun # 147 | 1.2 | 0.6 | 30 Jul 16 | |
10M | 64:58 | City of Salisbury 10 | 0.6 | -1.3 | 13 Mar 16 | |
5K | 20:07 | Lakeside 5K Series | 1.0 | 1.6 | 24 Aug 16 | |
parkrun | 20:36 | Portsmouth Lakeside parkrun # 12 | 2.4 | 1.2 | 16 Jul 16 | |
10K | 41:57 | Poole Festival of Running 10K | 1.6 | 1.1 | 5 Jun 16 | |
1500 | 5:05.85 | Watford Open Graded Meeting | 0.5 | -1.1 | 1 Jun 16 | |
10K | 39:45 | Eastleigh 10K | 0.0 | 0.5 | 20 Mar 16 | |
1500 | 5:11.81 | Oxford City AC Open Graded Meeting | 0.6 | -0.4 | 25 May 16 | |
5M | 35:53 | Alton Sports Hampshire League | 6.0 | -1.0 | 16 Jan 16 | |
10M | 1:07:20 | Hayling 10 | 2.0 | -1.3 | 29 Nov 15 | |
10K | 42:28 | Alton Sports Hampshire League | 3.1 | -0.7 | 13 Feb 16 | |
1500 | 5:10.69 | Watford Open Graded Meeting | 0.1 | -0.1 | 4 May 16 | |
11.8K | 53:36 | Hampshire County Championships | 5.4 | -0.5 | 9 Jan 16 | |
15K | 68:52 | South of England Championships | 4.6 | 0.2 | 30 Jan 16 | |
5M | 32:26 | Victory 5 | 1.4 | -0.6 | 6 Dec 15 | |
HM | 90:25 | Gosport Half Marathon | 1.4 | -0.2 | 15 Nov 15 | |
parkrun | 21:35 | Eastleigh parkrun # 290 | 5.0 | -0.2 | 26 Dec 15 | |
10M | 66:53 | Lordshill 10 | 0.5 | 0.2 | 1 Nov 15 | |
10K | 44:34 | Alton Sports Hampshire League | 4.7 | 0.0 | 7 Nov 15 | |
parkrun | 21:07 | Eastleigh parkrun # 275 | 4.0 | 0.1 | 19 Sep 15 | |
5M | 33:20 | Overton 5 | 1.8 | 0.3 | 6 Sep 15 | |
12K | 60:42 | ECCA Saucony English National Championships | 6.0 | 3.6 | 27 Feb 16 | |
3000 | 11:10.5 | Southern Counties Veterans' League Hants & Surrey Division | 1.6 | -0.5 | 6 Jul 15 | |
1500 | 5:19.63 | Hampshire Athletics Grand Prix | 1.6 | -0.4 | 23 Aug 15 | |
5M | 33:17 | Midsummer 5 | 1.6 | 0.5 | 11 Jun 15 | |
5K | 19:27 | Lakeside 5K Series | 0.5 | 0.2 | 27 May 15 | |
5K | 19:59 | Lakeside 5K Series | 0.6 | 1.2 | 29 Jul 15 | |
5K | 20:02 | Lakeside 5K Series | 1.2 | 0.7 | 1 Jul 15 | |
10K | 40:02 | B&Q Eastleigh 10K | 0.1 | 0.3 | 22 Mar 15 | |
10M | 69:23 | Bournemouth 10 | 2.0 | 0.4 | 1 Mar 15 | |
10K | 41:47 | Poole Festival of Running 10K | 0.8 | 1.2 | 7 Jun 15 | |
10M | 67:07 | City of Salisbury 10 | 0.6 | 0.4 | 8 Mar 15 | |
5K | 19:42 | Lakeside 5K Series | 1.0 | 0.2 | 29 Apr 15 | |
1500 | 5:11.89 | Watford Open Graded Meeting | 0.7 | 0.1 | 6 May 15 | |
10M | 69:40 | Ryde 10 | 1.7 | 0.8 | 1 Feb 15 | |
parkrun | 20:07 | Winchester parkrun # 106 | 1.0 | 1.1 | 4 Apr 15 | |
10K | 40:42 | Chichester Priory 10K | 0.3 | 0.8 | 8 Feb 15 | |
1500 | 5:21.5 | Southern Counties Veterans' League Hants & Surrey Division | 0.8 | 1.2 | 27 Apr 15 | |
HM | 90:26 | Solent Half Marathon | 1.9 | -0.5 | 28 Sep 14 | |
10K | 41:58 | Denmead 10K | 2.8 | -0.4 | 19 Oct 14 | |
800 | 2:41.4 | Southern Counties Veterans' League Hants & Surrey Division | 1.5 | 0.7 | 11 May 15 | |
parkrun | 20:02 | Basingstoke parkrun # 350 | 1.6 | 0.5 | 25 Dec 14 | |
parkrun | 20:00 | Southsea parkrun # 70 | 1.0 | 1.0 | 14 Feb 15 | |
10M | 68:04 | Hayling 10 | 0.4 | 1.2 | 30 Nov 14 | |
HM | 92:16 | Gosport Half Marathon | 0.6 | 1.6 | 16 Nov 14 | |
12K | 58:16 | ECCA Saucony English National Championships | 5.2 | 3.0 | 21 Feb 15 | |
5M | 32:17 | Victory 5 | 1.0 | 0.0 | 14 Sep 14 | |
3000 | 11:09.92 | Southern Counties Veterans AC Final | 1.7 | -0.4 | 7 Sep 14 | |
parkrun | 21:46 | Andover parkrun # 186 | 4.0 | 1.6 | 27 Dec 14 | |
5.994K | 24:23 | Southern Veteran's 4 Stage Relays | 1.6 | 0.6 | 21 Sep 14 | |
5K | 19:52 | Lakeside 5K Series | 0.9 | 0.8 | 27 Aug 14 | |
parkrun | 21:12 | Eastleigh parkrun # 235 | 1.5 | 3.0 | 20 Dec 14 | |
5M | 33:37 | Lavant Midsummer 5 | 1.2 | 1.5 | 18 Jun 14 | |
3000 | 11:21.9 | Southern Counties Veterans' League Hants & Surrey Division | 1.0 | 1.0 | 7 Jul 14 | |
3000 | 11:28.76 | Oxford City AC Open Graded Meeting | 0.6 | 1.8 | 6 Aug 14 | |
10M | 68:20 | Salisbury 10 | 1.2 | 0.5 | 9 Mar 14 | |
10K | 42:43 | Portsmouth D-Day 10K | 1.4 | 1.7 | 8 Jun 14 | |
10K | 40:52 | B&Q Eastleigh 10K | 0.5 | 0.8 | 23 Mar 14 | |
10M | 72:01 | Alton 10 | 1.9 | 2.0 | 11 May 14 | |
5K | 20:16 | Lakeside 5K Series | 0.9 | 1.7 | 28 May 14 | |
10K | 40:43 | Stubbington Green 10K | 0.9 | 0.2 | 19 Jan 14 | |
3000 | 11:20.4 | Oxford City AC Open Graded Meeting | 0.7 | 1.2 | 16 Apr 14 | |
3000 | 11:17.3 | Havant AC Club Championships & Open Meeting | 1.0 | 0.7 | 12 Apr 14 | |
1500 | 5:23.9 | Southern Counties Veterans' League Hants & Surrey Division | 1.8 | 0.5 | 28 Apr 14 | |
10M | 69:39 | Ryde 10 | 1.6 | 0.9 | 2 Feb 14 | |
10K | 43:50 | Southampton AC Netley 10K | 1.7 | 2.5 | 18 May 14 | |
HM | 87:48 | Gosport Half Marathon | 0.1 | 0.1 | 17 Nov 13 | |
5K | 20:15 | Lakeside 5K Series | 0.8 | 1.7 | 30 Apr 14 | |
10K | 40:16 | Christchurch Christmas 10K | 0.9 | -0.2 | 8 Dec 13 | |
1500 | 5:26.71 | Oxford City AC Open Graded Meeting | 0.7 | 2.0 | 25 Jun 14 | |
10M | 67:12 | Lordshill 10 | 0.6 | 0.4 | 3 Nov 13 | |
HM | 90:51 | Solent Half Marathon | 1.3 | 0.3 | 13 Oct 13 | |
15K | 72:43 | Southern Championships | 5.4 | 2.2 | 25 Jan 14 | |
3000 | 11:07.49 | Southern Counties Veterans' League Final | 1.9 | -0.8 | 1 Sep 13 | |
5M | 32:11 | Lavant Midsummer 5 | 1.4 | -0.5 | 19 Jun 13 | |
5M | 32:35 | Victory 5 | 0.9 | 0.5 | 15 Sep 13 | |
5.994K | 24:24 | Southern Veteran's 4-Stage Relays | 1.7 | 0.6 | 22 Sep 13 | |
5K | 19:32 | Lakeside 5K Series | 1.2 | -0.1 | 24 Jul 13 | |
3000 | 11:10.42 | Oxford City AC Open Graded Meeting | 0.8 | 0.5 | 11 Sep 13 | |
5M | 33:20 | Overton 5 | 1.3 | 1.0 | 7 Sep 13 | |
5K | 19:18 | Lakeside 5K Series | 1.0 | -0.4 | 26 Jun 13 | |
3000 | 11:12.4 | Southern Counties Veterans' League Hants & Surrey Division | 1.4 | 0.0 | 8 Jul 13 | |
10K | 40:28 | Southampton AC 10K | 0.8 | 0.1 | 19 May 13 | |
5K | 19:10 | Lakeside 5K Series | 0.6 | -0.3 | 22 May 13 | |
parkrun | 20:20 | Andover parkrun # 109 | 2.0 | 0.7 | 27 Jul 13 | |
HM | 88:43 | Bournemouth Bay Half Marathon | 0.8 | 0.2 | 7 Apr 13 | |
5K | 19:53 | Lakeside 5K Series | 0.4 | 1.4 | 28 Aug 13 | |
10K | 40:49 | Poole 10K | 0.7 | 0.5 | 2 Jun 13 | |
10M | 65:46 | City of Salisbury 10 | 0.6 | 0.0 | 10 Mar 13 | |
parkrun | 19:36 | Basingstoke parkrun # 265 | 1.0 | 0.2 | 25 May 13 | |
5000 | 19:20.3 | Southern Counties Veterans' League Hants & Surrey Division | 0.4 | 0.3 | 10 Jun 13 | |
parkrun | 20:26 | Winchester parkrun # 15 | 1.6 | 1.3 | 3 Aug 13 | |
5K | 19:18 | Lakeside 5K Series | 0.7 | 0.3 | 24 Apr 13 | |
10K | 39:37 | B&Q Eastleigh 10K | 0.1 | 0.4 | 24 Mar 13 | |
10M | 67:04 | Ryde 10 | 1.0 | 0.4 | 3 Feb 13 | |
10K | 40:22 | Stubbington Green 10K | 0.7 | 0.5 | 20 Jan 13 | |
800 | 2:35.4 | Southern Counties Veterans' League Hants & Surrey Division | 0.8 | 0.1 | 13 May 13 | |
1500 | 5:18.2 | Southern Counties Veterans' League Hants & Surrey Division | 0.8 | 1.0 | 29 Apr 13 | |
10M | 68:25 | Hayling 10 | 1.6 | 0.6 | 25 Nov 12 | |
10K | 40:24 | Christchurch Christmas 10K | 0.7 | 0.6 | 9 Dec 12 | |
1500 | 5:22.40 | Oxford City AC Open Graded Meeting | 0.8 | 1.5 | 8 May 13 | |
HM | 89:37 | Gosport Half Marathon | 0.4 | 1.6 | 18 Nov 12 | |
10M | 67:06 | Lordshill 10 | 0.7 | 1.2 | 4 Nov 12 | |
3000 | 11:13.0 | Southern Counties Veterans' League Area Final | 2.0 | 0.4 | 2 Sep 12 | |
3000 | 11:09.06 | Oxford City AC Open Graded Meeting | 1.0 | 1.2 | 19 Sep 12 | |
parkrun | 20:34 | Eastleigh parkrun # 6 | 2.5 | -1.2 | 12 Jun 10 | |
parkrun | 20:28 | Eastleigh parkrun # 7 | 1.0 | 0.1 | 19 Jun 10 | |
parkrun | 20:43 | Eastleigh parkrun # 8 | 5.0 | -3.4 | 26 Jun 10 | |
parkrun | 20:21 | Eastleigh parkrun # 9 | 3.0 | -2.1 | 3 Jul 10 | |
parkrun | 20:31 | Eastleigh parkrun # 10 | 4.0 | -2.8 | 10 Jul 10 | |
parkrun | 20:20 | Eastleigh parkrun # 11 | 2.0 | -1.1 | 17 Jul 10 | |
parkrun | 20:15 | Eastleigh parkrun # 12 | 1.0 | -0.3 | 24 Jul 10 | |
parkrun | 20:44 | Eastleigh parkrun # 13 | 2.5 | -0.8 | 31 Jul 10 | |
parkrun | 20:03 | Eastleigh parkrun # 14 | 2.0 | -1.7 | 7 Aug 10 | |
parkrun | 19:55 | Eastleigh parkrun # 15 | 1.0 | -1.1 | 14 Aug 10 | |
parkrun | 19:59 | Eastleigh parkrun # 17 | 2.0 | -1.9 | 28 Aug 10 | |
5M | 32:06 | Victory 5 | 1.2 | -2.3 | 19 Sep 10 | |
parkrun | 19:50 | Eastleigh parkrun # 21 | 2.0 | -1.1 | 25 Sep 10 | |
HM | 89:56 | Solent Half Marathon | 1.8 | -1.4 | 10 Oct 10 | |
5M | 31:17 | Milford & Keyhaven 5 | 0.8 | -1.8 | 24 Oct 10 | |
parkrun | 19:52 | Eastleigh parkrun # 26 | 2.0 | 0.0 | 30 Oct 10 | |
10M | 64:16 | Lordshill 10 | 0.7 | -1.2 | 7 Nov 10 | |
HM | 85:20 | Gosport Half Marathon | 0.3 | -0.5 | 21 Nov 10 | |
10M | 64:15 | Hayling 10 | 0.8 | -0.6 | 28 Nov 10 | |
parkrun | 20:05 | Basingstoke parkrun # 131 | 2.0 | 1.1 | 25 Dec 10 | |
parkrun | 19:14 | Eastleigh parkrun # 36 | 1.5 | -0.1 | 15 Jan 11 | |
parkrun | 19:48 | Eastleigh parkrun # 38 | 2.0 | 0.6 | 29 Jan 11 | |
20M | 2:17:52 | Bramley 20 | 0.7 | 0.3 | 20 Feb 11 | |
10K | 39:10 | B&Q Eastleigh 10K | 0.1 | 0.4 | 27 Mar 11 | |
10K | 39:26 | Bournemouth Bay 10K | 0.8 | 0.0 | 3 Apr 11 | |
parkrun | 19:49 | Eastleigh parkrun # 48 | 1.5 | 1.1 | 9 Apr 11 | |
parkrun | 19:22 | Eastleigh parkrun # 49 | 1.5 | 0.1 | 16 Apr 11 | |
1500 | 5:06.5 | Southern Counties Vets Hampshire & Surrey Division | 0.8 | -0.9 | 18 Apr 11 | |
parkrun | 19:29 | Eastleigh parkrun # 50 | 1.6 | 0.3 | 23 Apr 11 | |
10M | 67:54 | Alton 10 | 1.8 | 0.6 | 8 May 11 | |
10K | 39:13 | Southampton AC 10K | 0.8 | -0.3 | 15 May 11 | |
800 | 2:38.0 | SCVAC League Hants & Surrey Division | 0.6 | 1.4 | 16 May 11 | |
3000 | 11:02.21 | Southampton AC Open | 0.5 | 1.2 | 25 May 11 | |
10K | 40:21 | Ropley 10K | 1.6 | 0.1 | 29 May 11 | |
5K | 19:04 | Portsmouth Promenade 5K Series | 0.5 | 0.5 | 1 Jun 11 | |
10K | 39:43 | Poole 10K | 0.3 | 0.7 | 5 Jun 11 | |
5M | 31:39 | Braishfield 5 | 1.0 | 0.2 | 12 Jun 11 | |
parkrun | 20:41 | Eastleigh parkrun # 58 | 1.5 | 2.9 | 18 Jun 11 | |
5M | 31:28 | Lavant Midsummer 5 | 0.7 | 0.2 | 22 Jun 11 | |
10K | 41:04 | Lordshill 10K | 1.6 | 0.8 | 26 Jun 11 | |
parkrun | 20:15 | Eastleigh parkrun # 60 | 1.0 | 2.5 | 2 Jul 11 | |
5K | 19:35 | Portsmouth Promenade 5K Series | 0.9 | 1.2 | 6 Jul 11 | |
10M | 67:17 | New Forest 10 | 1.6 | 0.4 | 10 Jul 11 | |
parkrun | 19:57 | Eastleigh parkrun # 63 | 0.4 | 2.5 | 23 Jul 11 | |
5K | 19:15 | Portsmouth Promenade 5K Series | 0.8 | 0.6 | 3 Aug 11 | |
parkrun | 19:37 | Basingstoke parkrun # 166 | 1.5 | 0.7 | 13 Aug 11 | |
20K | 1:46:44 | Salisbury 54321 20K | 5.0 | 6.9 | 14 Aug 11 | |
10K | 40:14 | Everton 10K | 0.8 | 0.8 | 21 Aug 11 | |
5K | 19:14 | Portsmouth Promenade 5K Series | 0.0 | 1.4 | 31 Aug 11 | |
3000 | 11:16.2 | SCVAC League Final Hants & Surrey Division | 2.5 | 0.1 | 4 Sep 11 | |
3000 | 11:14.8 | Havant Floodlit Open | 1.0 | 1.5 | 14 Sep 11 | |
5M | 31:49 | Victory 5 | 0.5 | 0.9 | 18 Sep 11 | |
HM | 91:03 | New Forest Half Marathon | 1.7 | 0.9 | 25 Sep 11 | |
10M | 65:44 | Lordshill 10 | 0.4 | 0.7 | 6 Nov 11 | |
HM | 89:59 | Gosport Half Marathon | 0.8 | 1.3 | 20 Nov 11 | |
10M | 66:57 | Hayling 10 | 1.5 | 0.3 | 27 Nov 11 | |
10K | 40:32 | Christchurch Christmas 10K | 0.8 | 1.1 | 11 Dec 11 | |
10M | 67:57 | Ryde 10 | 1.0 | 1.4 | 5 Feb 12 | |
parkrun | 20:04 | Basingstoke parkrun # 195 | 1.5 | 1.6 | 11 Feb 12 | |
10K | 40:45 | Winchester 10K | 0.4 | 1.7 | 26 Feb 12 | |
10M | 67:08 | Salisbury 10 | 0.6 | 1.4 | 11 Mar 12 | |
10K | 41:35 | Exbury Gardens 10K | 0.4 | 2.5 | 18 Mar 12 | |
10K | 40:45 | B&Q Eastleigh 10K | 0.0 | 2.1 | 25 Mar 12 | |
5K | 20:08 | Portsmouth Promenade 5K Series | 1.2 | 2.0 | 25 Apr 12 | |
parkrun | 19:52 | Basingstoke parkrun # 206 | 1.0 | 1.7 | 28 Apr 12 | |
parkrun | 20:22 | Andover parkrun # 43 | 2.5 | 1.2 | 5 May 12 | |
10K | 40:21 | Hampshire 10K | 0.8 | 0.9 | 7 May 12 | |
10M | 69:40 | Alton 10 (Inc Hampshire Champs) | 1.8 | 1.7 | 13 May 12 | |
10K | 40:44 | Southampton AC 10K | 0.7 | 1.4 | 20 May 12 | |
5K | 20:02 | Portsmouth Promenade 5K Series | 0.4 | 2.6 | 23 May 12 | |
10K | 41:43 | Portsmouth D-Day 10K | 0.6 | 2.5 | 10 Jun 12 | |
5M | 33:40 | Romsey Braishfield Beer Race 5 | 1.8 | 1.9 | 17 Jun 12 | |
5M | 33:45 | Lavant Midsummer 5 | 1.2 | 2.6 | 20 Jun 12 | |
10K | 42:32 | Lordshill 10K | 1.0 | 2.9 | 24 Jun 12 | |
5K | 20:21 | Portsmouth Promenade 5k Series | 0.4 | 3.3 | 27 Jun 12 | |
parkrun | 20:25 | Poole parkrun # 66 | 1.4 | 2.4 | 30 Jun 12 | |
parkrun | 20:02 | Southampton parkrun # 2 | 1.0 | 2.0 | 14 Jul 12 | |
10K | 41:12 | Wyvern 10K | 0.8 | 1.7 | 15 Jul 12 | |
parkrun | 20:25 | Andover parkrun # 55 | 1.5 | 2.3 | 21 Jul 12 | |
5K | 20:07 | Portsmouth Promenade 5K Series | 0.7 | 2.5 | 25 Jul 12 | |
parkrun | 20:58 | Basingstoke parkrun # 220 | 3.5 | 1.4 | 28 Jul 12 | |
parkrun | 20:05 | Basingstoke parkrun # 221 | 1.5 | 1.6 | 4 Aug 12 | |
parkrun | 20:27 | Netley Abbey parkrun # 22 | 2.0 | 1.9 | 11 Aug 12 | |
10K | 42:25 | Everton 10K | 1.8 | 1.9 | 19 Aug 12 | |
5K | 19:47 | Portsmouth Promenade 5K Series | 0.6 | 1.9 | 29 Aug 12 | |
5M | 33:03 | Overton 5 | 1.3 | 1.6 | 1 Sep 12 | |
5M | 32:42 | Portsmouth Victory 5 | 0.6 | 1.9 | 16 Sep 12 | |
5.994K | 24:42 | Southern Men's 6-Stage Road Relays | 1.9 | 1.8 | 23 Sep 12 | |