Name:
Russ Conway
Gender:
Male
Club:
Lytchett Manor
Age Group:
V55
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12.0
52077

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:09Upton House parkrun # 1193.61.521 Sep 19+
3.5M23:38Poole Runners Summer 3.5 Series2.91.526 Jun 19+
parkrun20:46Upton House parkrun # 473.02.25 May 18+
parkrun19:27Upton House parkrun # 54.2-1.71 Jul 17+
parkrun20:07Upton House parkrun # 194.0-0.114 Oct 17+
parkrun18:51Upton House parkrun # 62.6-1.38 Jul 17
3.5M21:11Poole Runners Summer 3.5 Series2.1-1.312 Jul 17
10M66:21Portland 102.4-0.22 Jul 17
parkrun21:53Upton House parkrun # 463.63.928 Apr 18
5K18:37Lytchett Summer Relays1.9-1.115 Jul 17
parkrun20:13Upton House parkrun # 203.60.521 Oct 17
3.5M21:55Poole Runners Summer 3.5 Series2.6-0.426 Jul 17
parkrun21:00Upton House parkrun # 313.42.36 Jan 18
parkrun19:40Upton House parkrun # 113.00.012 Aug 17
3.5M22:01Poole Runners Summer 3.5 Series3.3-0.921 Jun 17
HM90:06Puddletown Plod Half Marathon2.40.511 Jun 17
3.5M22:20Poole Runners Summer 3.5 Series2.10.99 Aug 17
parkrun19:40Upton House parkrun # 13.00.03 Jun 17
parkrun18:43Poole parkrun # 3181.3-0.329 Apr 17
parkrun20:19Upton House parkrun # 152.61.716 Sep 17
3.5M21:41Poole Runners Summer 3.5 Series1.9-0.13 May 17
parkrun22:44Upton House parkrun # 404.24.917 Mar 18
parkrun18:55Poole parkrun # 3191.10.36 May 17
parkrun18:45Poole parkrun # 3121.6-0.618 Mar 17
parkrun19:04Weymouth parkrun # 1941.20.513 May 17
parkrun18:45Poole parkrun # 3111.5-0.511 Mar 17
5M32:22Mayday 51.41.41 May 17
parkrun19:18Poole parkrun # 3211.30.920 May 17
parkrun18:59Poole parkrun # 3140.90.61 Apr 17
parkrun19:22Poole parkrun # 3092.20.125 Feb 17
parkrun18:47Poole parkrun # 3160.40.715 Apr 17
parkrun19:04Poole parkrun # 3011.60.131 Dec 16
parkrun19:02Poole parkrun # 3021.50.17 Jan 17
10K42:08Gold Hill 10K4.5-0.39 Oct 16
parkrun18:42Poole parkrun # 2871.5-0.624 Sep 16
parkrun18:53Poole parkrun # 2911.20.122 Oct 16
parkrun19:33Poole parkrun # 3001.61.125 Dec 16
7.5M50:32Gillingham Hilly 7.52.80.76 Nov 16
parkrun18:43Poole parkrun # 2901.2-0.215 Oct 16
3.5M20:14Poole Runners Summer 3.5 Series0.6-1.622 Jun 16
10K38:35Poole Festival of Running 10K1.6-1.05 Jun 16
parkrun18:31Poole parkrun # 2731.6-1.111 Jun 16
parkrun22:15Upton House parkrun # 22.85.410 Jun 17
parkrun19:01Poole parkrun # 2781.20.423 Jul 16
parkrun18:47Poole parkrun # 2701.7-0.621 May 16
10K41:57Round the Rock 10K2.02.021 Aug 16
parkrun18:54Poole parkrun # 2681.00.47 May 16
parkrun19:01Poole parkrun # 2691.00.614 May 16
parkrun18:40Poole parkrun # 2611.2-0.319 Mar 16
parkrun19:21Poole parkrun # 2661.60.723 Apr 16
parkrun18:38Poole parkrun # 2600.80.012 Mar 16
parkrun19:09Poole parkrun # 2572.2-0.320 Feb 16
parkrun19:21Poole parkrun # 2592.00.35 Mar 16
parkrun19:07Poole parkrun # 2651.00.816 Apr 16
parkrun18:57Poole parkrun # 2541.40.130 Jan 16
10M66:22Bournemouth 100.51.728 Feb 16
parkrun19:09Poole parkrun # 2561.50.413 Feb 16
parkrun19:04Poole parkrun # 2531.20.523 Jan 16
HM92:53Blackmore Vale Lions Half Marathon1.52.67 Feb 16
parkrun19:32Poole parkrun # 2491.41.319 Dec 15
10K38:01Poole Festival of Running 10K0.8-0.97 Jun 15
parkrun18:50Poole parkrun # 2340.80.45 Sep 15
parkrun18:20Poole parkrun # 2181.0-1.416 May 15
QM40:33Rotary Easter Quarter Marathon 6.70.8-1.14 Apr 15
parkrun19:19Poole parkrun # 2311.21.015 Aug 15
parkrun18:32Poole parkrun # 2171.0-1.09 May 15
parkrun18:35Poole parkrun # 2111.2-1.128 Mar 15
parkrun18:32Poole parkrun # 2061.8-2.121 Feb 15
parkrun18:41Poole parkrun # 2101.2-0.921 Mar 15
parkrun18:41Poole parkrun # 2051.4-1.414 Feb 15
parkrun18:42Poole parkrun # 2080.8-0.47 Mar 15
parkrun19:16Poole parkrun # 2141.20.418 Apr 15
parkrun19:21Poole parkrun # 2041.6-0.27 Feb 15
parkrun19:27Poole parkrun # 1981.60.025 Dec 14
parkrun18:46Poole parkrun # 1970.6-0.420 Dec 14
parkrun19:14Poole parkrun # 1911.5-0.48 Nov 14
7.5M51:24Gillingham Hilly 7.52.80.52 Nov 14
parkrun19:18Poole parkrun # 1841.20.120 Sep 14
parkrun19:16Aberdeen parkrun # 1551.00.213 Sep 14
parkrun19:23Aberdeen parkrun # 1541.00.56 Sep 14
10M69:01Portland 102.0-0.66 Jul 14
QM41:27Junction Quarter Marathon1.40.02 Jan 11
9.79M63:52Milborne 9.792.00.09 Jan 11
10K39:52Valentine's Eve Round The Lakes 10K1.20.013 Feb 11
10M63:48Lytchett Manor 101.0-2.320 Feb 11
parkrun18:32Poole parkrun # 81.0-2.321 May 11
parkrun18:46Poole parkrun # 121.0-0.518 Jun 11
10M68:39Portland 102.80.23 Jul 11
10K36:14Durberville Dash 10K-2.40.030 Jul 11
7.5M48:22Gillingham Hilly 7.51.4-0.36 Nov 11
parkrun20:45Poole parkrun # 46-0.24.811 Feb 12
parkrun20:06Poole parkrun # 490.82.53 Mar 12
parkrun20:05Poole parkrun # 521.02.324 Mar 12
parkrun19:41Poole parkrun # 531.01.431 Mar 12
parkrun20:01Poole parkrun # 571.02.128 Apr 12
parkrun20:09Poole parkrun # 581.42.05 May 12
10K41:12Purbeck 10K0.81.916 May 12
parkrun20:53Poole parkrun # 612.22.726 May 12
parkrun21:40Poole parkrun # 770.85.715 Sep 12
parkrun20:37Poole parkrun # 841.23.13 Nov 12
parkrun20:14Poole parkrun # 850.63.010 Nov 12
parkrun20:28Poole parkrun # 890.83.28 Dec 12
parkrun23:23Poole parkrun # 911.88.022 Dec 12
parkrun19:10Poole parkrun # 1131.20.118 May 13
parkrun19:09Poole parkrun # 1150.80.51 Jun 13
parkrun19:17Poole parkrun # 1200.61.06 Jul 13
parkrun19:04Poole parkrun # 1211.8-0.713 Jul 13
parkrun18:58Poole parkrun # 1241.2-0.33 Aug 13
parkrun18:42Poole parkrun # 1260.6-0.217 Aug 13
parkrun18:44Poole parkrun # 1301.4-1.014 Sep 13
5M30:55Littledown 50.9-0.615 Sep 13
parkrun18:49Poole parkrun # 1352.2-1.619 Oct 13
parkrun19:09Poole parkrun # 1372.2-0.92 Nov 13
7.5M49:05Gillingham Hilly 7.51.40.33 Nov 13
parkrun19:07Poole parkrun # 1420.80.47 Dec 13
parkrun19:58Poole parkrun # 1491.41.618 Jan 14
10M71:51Lytchett Manor 101.73.216 Feb 14
parkrun19:27Poole parkrun # 1550.81.11 Mar 14
parkrun19:54Poole parkrun # 1611.01.912 Apr 14
QM43:41Rotary Easter Quarter Marathon1.01.819 Apr 14
10K40:23Poole Festival of Running 10K1.30.21 Jun 14
12.5M1:42:59The Beast 12.56.02.331 Aug 14

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