Name:
Rich Cawley
Gender:
Male
Club:
Northbrook
Age Group:
V45
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12.4
55071

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6K25:54Midland Counties Relay Championships1.4-2.519 Oct 19+
10K48:18Oundle New Year 10K2.00.512 Jan 20+
5M38:14Centurion Grand Prix 51.50.95 Jan 20+
parkrun24:31Warwick Racecourse parkrun # 184.01.029 Feb 20+
12K59:06Not the Roman IX 12K1.71.326 Jan 20+
parkrun23:38Coventry parkrun # 4952.01.318 Jan 20
parkrun23:14Oaklands parkrun # 71.31.328 Dec 19
3.3K12:36Warwick Relays1.3-3.13 Nov 18
5M36:11Sphinx AC Summer 51.0-0.512 Jun 19
10K46:33Rotary Club of Kenilworth Two Castles 10K1.6-0.29 Jun 19
5M39:12Centurion Grand Prix 51.91.63 Nov 19
parkrun24:19Perry Hall parkrun # 2652.81.84 Jan 20
2M13:30Run For Beer Relay (4 x 2M)1.1-0.331 May 19
10K47:11Thame CPM 10K1.30.730 Jun 19
10K46:39City of Gloucester 10K1.00.519 May 19
10K46:29Uttoxeter 10K1.20.25 May 19
10K51:49Coalville 10K3.22.410 Nov 19
parkrun24:22Bedworth parkrun # 882.42.39 Nov 19
10K47:24Massey Ferguson Easter Tractor 10K1.60.622 Apr 19
parkrun22:13Coventry parkrun # 4581.4-0.330 Mar 19
parkrun23:55Keswick parkrun # 2663.11.36 Jul 19
parkrun25:04Bedworth parkrun # 962.73.211 Jan 20
5.38M40:03Midland Counties Men's 12-Stage Relays0.90.623 Mar 19
8.4M73:30Coombe 83.53.61 Dec 19
10M84:08Derby 101.03.917 Nov 19
parkrun25:41St Mary’s parkrun # 183.63.426 Oct 19
parkrun22:56Arrow Valley parkrun # 3561.41.120 Apr 19
5M36:50Centurion Grand Prix 52.00.72 Dec 18
10M85:13Sneyd Striders Christmas Pudding 101.14.38 Dec 19
parkrun26:16Bedworth parkrun # 1013.64.422 Feb 20
10M1:44:44Larmer 1010.04.57 Mar 20
parkrun26:25Bedworth parkrun # 924.04.314 Dec 19
parkrun26:05Bedworth parkrun # 933.24.521 Dec 19
parkrun22:55Coventry parkrun # 4601.11.413 Apr 19
parkrun23:04Bedworth parkrun # 432.80.022 Dec 18
parkrun23:21Walsall Arboretum parkrun # 3681.81.516 Mar 19
parkrun26:09Banbury parkrun # 2573.64.25 Oct 19
parkrun24:26Bedworth parkrun # 682.03.315 Jun 19
10K57:45Tempo 10K Series4.56.016 Feb 20
parkrun24:26Bedworth parkrun # 582.82.56 Apr 19
parkrun23:58Bedworth parkrun # 532.02.42 Mar 19
5M37:42Centurion Grand Prix 51.32.54 Nov 18
8M66:33Coombe 83.73.218 Nov 18
parkrun28:27Bedworth parkrun # 1004.76.915 Feb 20
parkrun25:15Bedworth parkrun # 612.84.027 Apr 19
10M80:52Sneyd Striders Christmas Pudding 100.94.29 Dec 18
parkrun26:02Bedworth parkrun # 673.44.78 Jun 19
10M90:30Cannock Chase 104.83.810 Feb 19
parkrun23:00Coventry parkrun # 4292.12.015 Sep 18
9.6K45:11Birmingham League Division 3-0.13.610 Nov 18
parkrun24:35Bedworth parkrun # 482.43.226 Jan 19
10M81:58Derby 100.84.925 Nov 18
parkrun23:26Coventry parkrun # 4312.03.029 Sep 18
parkrun22:46Bedworth parkrun # 241.62.111 Aug 18
10K51:17Coalville 10K2.84.411 Nov 18
parkrun28:00Coventry parkrun # 4872.68.330 Nov 19
parkrun28:05Coventry parkrun # 4912.48.625 Dec 19
parkrun23:01Coventry parkrun # 4212.02.214 Jul 18
parkrun27:47Coventry parkrun # 4981.88.78 Feb 20
parkrun24:28Coventry parkrun # 4412.14.88 Dec 18
parkrun28:05Bedworth parkrun # 892.48.616 Nov 19
parkrun26:03Bedworth parkrun # 622.16.04 May 19
parkrun25:25Bedworth parkrun # 472.44.619 Jan 19
5M35:01Centurion Grand Prix 51.4-0.85 Nov 17
parkrun22:45Bedworth parkrun # 82.41.314 Apr 18
parkrun25:18Bedworth parkrun # 511.55.316 Feb 19
parkrun23:13Coventry parkrun # 4181.72.923 Jun 18
parkrun23:28Coventry parkrun # 4241.43.64 Aug 18
5K22:51Monty 5K1.72.222 Apr 18
parkrun27:24Bedworth parkrun # 702.67.829 Jun 19
parkrun29:08Bedworth parkrun # 913.09.67 Dec 19
parkrun26:17Bedworth parkrun # 503.05.59 Feb 19
10K47:41Sir John Talbot’s School Whitchurch 10K1.22.88 Apr 18
7K33:19Draycote Water Severn at 7 7K (Race 1)1.03.87 Jul 18
3.165M23:27Midland Counties Men's 12-Stage Relays1.82.317 Mar 18
5M38:55Sphinx AC Summer 51.33.813 Jun 18
10M1:51:20Larmer 1010.07.59 Mar 19
10M85:12Rugby 100.86.67 Oct 18
6K28:30Midland Counties Relay Championships4.90.121 Oct 17
parkrun25:18Coventry parkrun # 4381.66.717 Nov 18
parkrun30:14Trelissick parkrun # 1494.49.812 Oct 19
parkrun24:20Bedworth parkrun # 53.82.824 Mar 18
parkrun22:53Coventry parkrun # 4041.42.517 Feb 18
parkrun22:01Coventry parkrun # 3901.60.628 Oct 17
8M64:54Coombe 84.01.826 Nov 17
5M43:33Centurion Grand Prix 51.27.43 Feb 19
parkrun22:19Shepton Mallet parkrun # 202.20.616 Sep 17
10K48:45Massey Ferguson Easter Tractor 10K0.74.21 Apr 18
parkrun22:09Cardiff parkrun # 5131.70.814 Oct 17
parkrun28:26Evesham parkrun # 2102.69.418 May 19
parkrun22:37Coventry parkrun # 3862.41.030 Sep 17
5K21:38BRAT Rowheath 5K1.30.29 Aug 17
10K45:54Stratford's Big 10K1.11.210 Sep 17
10K51:14Rotary Club of Kenilworth Two Castles 10K1.45.710 Jun 18
parkrun24:37Kingsbury Water parkrun # 2501.85.39 Jun 18
6M50:29Stratford Summer 61.26.921 Jul 18
parkrun24:31Coventry parkrun # 4062.94.010 Mar 18
parkrun26:21Coventry parkrun # 4441.17.625 Dec 18
parkrun23:55Coventry parkrun # 4032.33.610 Feb 18
parkrun21:55Coventry parkrun # 3761.90.215 Jul 17
parkrun28:46Chasewater parkrun # 21.810.722 Jun 19
9M76:08Arden 90.66.817 Jun 18
parkrun24:03Coventry parkrun # 3952.43.72 Dec 17
parkrun27:41Bushy Park parkrun # 7711.98.912 Jan 19
10K46:42Rotary Club of Kenilworth Two Castles 10K1.61.511 Jun 17
5M42:45Ryton Pool 51.87.524 May 18
HM2:26:43Eden Project Half Marathon2.713.813 Oct 19
parkrun23:18Coventry parkrun # 3822.12.626 Aug 17
10M71:51Sneyd Striders Christmas Pudding 100.8-4.611 Dec 16
10M82:03Rugby 101.54.217 Sep 17
parkrun24:53Coventry parkrun # 3972.84.825 Dec 17
10K46:32Titchmarsh 10K1.51.47 May 17
parkrun22:24Bury St Edmunds parkrun # 2001.61.422 Apr 17
10K46:13Massey Ferguson Tractor 10K0.62.016 Apr 17
5K22:21Monty 5K1.31.630 Apr 17
5M38:59Ryton Pool 52.42.825 May 17
10M84:34Grimsthorpe 103.23.925 Jun 17
5M38:44Sphinx AC Summer 51.93.014 Jun 17
parkrun22:50Coventry parkrun # 3632.11.78 Apr 17
5.08K22:58Midland Men's 12-Stage Relays1.61.725 Mar 17
5M37:12Centurion Grand Prix 51.51.75 Feb 17
parkrun32:36Bedworth parkrun # 792.215.17 Sep 19
10K47:37Leamington Regency 10K0.83.12 Apr 17
parkrun25:11Coventry parkrun # 3813.05.119 Aug 17
5.08K20:30Midland Men's 12-Stage Relays1.7-8.02 Apr 16
HM2:20:45Coventry Half Marathon0.614.724 Mar 19
5M38:42Centurion Grand Prix 51.63.35 Mar 17
parkrun22:52Coventry parkrun # 3471.52.417 Dec 16
10K59:32Coventry Northbrook 10K1.812.08 Jul 18
parkrun26:31Coventry parkrun # 3932.38.118 Nov 17
10K48:05Coalville 10K2.2-1.730 Oct 16
5M37:15Centurion Grand Prix 51.0-1.66 Nov 16
parkrun23:43Coventry parkrun # 3492.13.425 Dec 16
parkrun27:21Coventry parkrun # 3962.29.623 Dec 17
parkrun24:32Coventry parkrun # 3582.34.74 Mar 17
parkrun24:56Coventry parkrun # 3662.05.729 Apr 17
parkrun28:24Coventry parkrun # 4102.211.37 Apr 18
10K51:12Draycote Water 10K1.85.326 Feb 17
10K48:35Andy Reading 10K0.80.211 Dec 16
parkrun27:09Coventry parkrun # 3833.48.19 Sep 17
5M40:52Centurion Grand Prix 51.06.32 Apr 17
5M39:37Centurion Grand Prix 51.50.64 Dec 16
HM2:20:30Kenilworth Half Marathon1.115.62 Sep 18
parkrun23:33Coventry parkrun # 3401.40.029 Oct 16
6K31:16Midland Counties Relay Championships5.30.022 Oct 16
parkrun38:27Bedworth parkrun # 783.418.931 Aug 19
9M82:23Arden 92.48.518 Jun 17
parkrun24:46Coventry parkrun # 3482.45.024 Dec 16
5.848K24:04Midland Counties Men's 6-Stage Relays1.4-7.219 Sep 15
parkrun28:54Coventry parkrun # 4022.611.63 Feb 18
5.88K28:07Midland Counties Men's 6-Stage Relays1.60.024 Sep 16
5M37:45Sphinx AC Summer 51.4-2.48 Jun 16
10M84:44Draycote Water 101.61.723 Oct 16
parkrun29:48Bedworth parkrun # 101.813.828 Apr 18
10K49:15Stratford's Big 10K1.10.511 Sep 16
parkrun25:32Coventry parkrun # 3522.46.321 Jan 17
parkrun41:15Bedworth parkrun # 812.820.721 Sep 19
10K48:50Rotary Club of Kenilworth Two Castles 10K1.6-0.412 Jun 16
parkrun26:26Coventry parkrun # 3562.77.618 Feb 17
parkrun26:37Coventry parkrun # 3592.87.811 Mar 17
parkrun24:30Coventry parkrun # 3371.61.58 Oct 16
5K23:30Monty 5K1.20.129 Jun 16
parkrun26:39Coventry parkrun # 3642.28.515 Apr 17
parkrun32:22Coventry parkrun # 4232.516.528 Jul 18
5M38:54Run in the Forest 51.4-1.117 Apr 16
10M86:30Rugby 10 (Inc MMAC Championships)1.23.02 Oct 16
parkrun23:23Coventry parkrun # 3141.4-1.323 Apr 16
parkrun27:08Coventry parkrun # 3671.99.56 May 17
parkrun28:27Coventry parkrun # 3802.411.112 Aug 17
9M74:40Arden 90.91.819 Jun 16
parkrun24:14Coventry parkrun # 3191.8-0.228 May 16
parkrun24:06Coventry parkrun # 2992.8-1.42 Jan 16
10K49:08Warwickshire / Worcestershire County Championships1.2-0.79 Jan 16
parkrun26:40Coventry parkrun # 3332.34.610 Sep 16
parkrun26:43Coventry parkrun # 3242.64.49 Jul 16
parkrun26:22Coventry parkrun # 3181.83.621 May 16
5M38:36Ryton Pool 51.4-1.92 Jul 15
5M40:39Centurion Grand Prix 51.40.91 Nov 15
parkrun24:38Coventry parkrun # 2911.80.614 Nov 15
5M39:01Sphinx AC Summer 51.2-1.517 Jun 15
5M42:24Centurion Grand Prix 51.82.36 Dec 15
parkrun27:44Coventry parkrun # 3232.26.425 Jun 16
parkrun24:23Coventry parkrun # 2771.80.11 Aug 15
10K50:03Rotary Club of Kenilworth Two Castles 10K1.6-1.114 Jun 15
10M87:27Sneyd Striders Christmas Pudding 100.43.413 Dec 15
parkrun29:17Coventry parkrun # 3451.69.43 Dec 16
parkrun25:37Coventry parkrun # 2881.82.324 Oct 15
parkrun25:58Brueton parkrun # 2851.43.31 Jan 16
parkrun26:40Coventry parkrun # 3071.54.45 Mar 16
6M49:13Stratford Summer 61.20.527 Jun 15
parkrun48:06Babbs Mill parkrun # 42.628.424 Aug 19
parkrun23:45Kingsbury Water parkrun # 931.0-1.72 May 15
5M40:05Run in the Forest 51.0-0.819 Apr 15
5M40:48Massey Ferguson Easter Sunday 52.1-1.15 Apr 15
10K50:55Titchmarsh 10K1.00.33 May 15
parkrun28:06Coventry parkrun # 3151.66.630 Apr 16
10K49:57Market Drayton 10K0.10.410 May 15
9M77:12Arden 90.32.421 Jun 15
8M80:51Coombe 85.25.529 Nov 15
parkrun24:08Brueton parkrun # 2311.8-3.61 Jan 15
parkrun49:19Bedworth parkrun # 751.831.010 Aug 19
parkrun25:16Kingsbury Water parkrun # 752.8-2.51 Jan 15
parkrun49:40Bedworth parkrun # 801.631.714 Sep 19
8M72:46Coombe 85.0-2.030 Nov 14
parkrun29:07Coventry parkrun # 2942.57.35 Dec 15
parkrun25:12Coventry parkrun # 2481.5-1.225 Dec 14
10M90:07Draycote Water 101.22.48 Mar 15
parkrun25:07Coventry parkrun # 2461.5-1.413 Dec 14
5.848K29:20Midland Master's 6 Stage Road Relays1.8-2.220 Sep 14
parkrun28:10Coventry parkrun # 2841.46.926 Sep 15
parkrun29:44Coventry parkrun # 2972.08.725 Dec 15
parkrun27:04Coventry parkrun # 2661.64.29 May 15
parkrun26:46Coventry parkrun # 2551.63.021 Feb 15
parkrun27:50Coventry parkrun # 2612.63.74 Apr 15
parkrun27:10Coventry parkrun # 2631.04.318 Apr 15
parkrun27:57Coventry parkrun # 2711.55.713 Jun 15
parkrun27:40Coventry parkrun # 2622.04.111 Apr 15
5M42:09Ryton Pool 51.50.82 Jul 14
10M92:18Rockingham 101.02.19 Nov 14
parkrun52:27Bedworth parkrun # 742.236.23 Aug 19
parkrun27:24Coventry parkrun # 2391.62.425 Oct 14
parkrun26:53Coventry parkrun # 2350.62.627 Sep 14
parkrun26:36Coventry parkrun # 2201.43.131 May 14
6M54:11Stratford Summer 60.74.228 Jun 14
parkrun26:55Coventry parkrun # 2171.63.43 May 14
parkrun27:04Coventry parkrun # 2161.53.826 Apr 14
9M84:36Arden 90.65.122 Jun 14
parkrun30:54Coventry parkrun # 141.02.115 May 10
parkrun30:06Coventry parkrun # 151.01.022 May 10
parkrun31:33Coventry parkrun # 181.03.012 Jun 10
parkrun31:54Coventry parkrun # 221.03.410 Jul 10
parkrun31:47Coventry parkrun # 241.03.324 Jul 10
parkrun35:40Coventry parkrun # 251.07.531 Jul 10
parkrun33:11Coventry parkrun # 266.00.07 Aug 10
parkrun28:44Coventry parkrun # 271.0-3.014 Aug 10
parkrun28:33Coventry parkrun # 301.0-1.34 Sep 10
parkrun28:21Coventry parkrun # 313.0-3.311 Sep 10
parkrun27:24Coventry parkrun # 332.0-3.525 Sep 10
parkrun27:01Coventry parkrun # 341.0-1.62 Oct 10
parkrun26:33Coventry parkrun # 362.0-2.816 Oct 10
parkrun27:06Coventry parkrun # 391.0-0.16 Nov 10
parkrun26:16Coventry parkrun # 401.0-1.513 Nov 10
parkrun26:18Coventry parkrun # 411.0-0.920 Nov 10
parkrun27:29Coventry parkrun # 431.01.04 Dec 10
parkrun26:44Coventry parkrun # 451.0-0.218 Dec 10
parkrun27:41Coventry parkrun # 462.00.325 Dec 10
parkrun25:44Coventry parkrun # 501.0-1.922 Jan 11
parkrun25:03Coventry parkrun # 511.5-2.729 Jan 11
parkrun24:46Coventry parkrun # 532.0-2.512 Feb 11
parkrun26:05Coventry parkrun # 541.50.819 Feb 11
parkrun24:30Coventry parkrun # 571.0-1.512 Mar 11
parkrun23:38Coventry parkrun # 591.0-2.626 Mar 11
parkrun23:51Coventry parkrun # 611.0-0.69 Apr 11
parkrun23:43Coventry parkrun # 621.0-0.816 Apr 11
parkrun23:59Coventry parkrun # 631.0-0.423 Apr 11
parkrun23:56Coventry parkrun # 651.5-0.97 May 11
parkrun23:43Coventry parkrun # 661.0-0.814 May 11
parkrun24:13Coventry parkrun # 682.0-0.928 May 11
parkrun23:46Coventry parkrun # 691.0-0.84 Jun 11
10K54:48Two Castles Run 10K0.84.012 Jun 11
parkrun27:08Coventry parkrun # 741.05.116 Jul 11
parkrun27:43Coventry parkrun # 751.06.123 Jul 11
parkrun25:02Coventry parkrun # 771.01.56 Aug 11
parkrun24:17Coventry parkrun # 781.00.213 Aug 11
parkrun24:15Coventry parkrun # 791.5-0.420 Aug 11
parkrun24:05Coventry parkrun # 801.0-0.227 Aug 11
parkrun26:03Coventry parkrun # 822.02.310 Sep 11
parkrun24:28Coventry parkrun # 831.00.517 Sep 11
parkrun26:11Coventry parkrun # 841.53.024 Sep 11
parkrun26:32Coventry parkrun # 861.04.18 Oct 11
parkrun24:47Coventry parkrun # 871.20.915 Oct 11
parkrun24:26Coventry parkrun # 881.00.522 Oct 11
parkrun25:13Coventry parkrun # 911.01.912 Nov 11
parkrun25:53Coventry parkrun # 921.03.019 Nov 11
parkrun27:49Coventry parkrun # 931.06.226 Nov 11
parkrun25:09Coventry parkrun # 941.01.73 Dec 11
parkrun25:19Coventry parkrun # 953.00.010 Dec 11
parkrun24:56Coventry parkrun # 971.01.424 Dec 11
parkrun25:16Coventry parkrun # 982.01.025 Dec 11
parkrun24:45Brueton parkrun # 771.01.031 Dec 11
5M42:05Godiva New Year 50.72.62 Jan 12
parkrun24:51Coventry parkrun # 991.01.27 Jan 12
parkrun24:41Coventry parkrun # 1041.50.411 Feb 12
parkrun25:44Coventry parkrun # 1080.43.410 Mar 12
HM2:06:23Reading Half Marathon0.16.71 Apr 12
parkrun25:03Coventry parkrun # 1121.01.67 Apr 12
10K50:38Regency 10K0.11.215 Apr 12
parkrun24:21Coventry parkrun # 1141.00.321 Apr 12
parkrun24:04Coventry parkrun # 1171.0-0.212 May 12
parkrun36:32Coventry parkrun # 1181.016.919 May 12
parkrun24:34Coventry parkrun # 1190.80.926 May 12
parkrun26:00Coventry parkrun # 1211.82.49 Jun 12
10K52:19Two Castles Run 10K1.01.710 Jun 12
5M39:45Sphinx Summer 5 (Inc Warwickshire Champs)0.60.113 Jun 12
9M81:53Arden 90.64.724 Jun 12
10K52:43Sherwood Pines 10K1.81.322 Jul 12
parkrun34:30Coventry parkrun # 1271.015.028 Jul 12
5M40:02Coventry Autumnal 51.00.122 Aug 12
parkrun25:42Coventry parkrun # 1350.82.922 Sep 12
parkrun27:11Coventry parkrun # 1371.05.26 Oct 12
parkrun27:13Coventry parkrun # 1391.05.320 Oct 12
parkrun26:07Coventry parkrun # 1401.03.427 Oct 12
parkrun26:52Coventry parkrun # 1471.83.915 Dec 12
parkrun27:18Coventry parkrun # 1483.03.422 Dec 12
parkrun26:14Coventry parkrun # 1492.52.125 Dec 12
5M41:24Coventry New Year 51.31.230 Dec 12
parkrun31:07Coventry parkrun # 1693.08.818 May 13
parkrun30:22Coventry parkrun # 1871.58.812 Oct 13
parkrun29:58Coventry parkrun # 1881.08.719 Oct 13
parkrun29:51Coventry parkrun # 1951.08.67 Dec 13
parkrun29:21Coventry parkrun # 1982.56.325 Dec 13
parkrun30:43Coventry parkrun # 2022.08.818 Jan 14
parkrun29:28Coventry parkrun # 2071.08.022 Feb 14
parkrun28:21Coventry parkrun # 2081.06.31 Mar 14
5M46:27Massey Ferguson Easter Sunday 50.86.120 Apr 14
parkrun29:32Coventry parkrun # 2371.06.311 Oct 14
parkrun32:04Coventry parkrun # 2591.610.821 Mar 15

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