Adrian Roach
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

HM75:28Vitality Liverpool Half Marathon0.7-0.615 Mar 20+
HM75:15Manchester Half Marathon0.7-0.713 Oct 19+
Mar2:38:39Virgin London Marathon1.3-1.628 Apr 19+
5K16:38Mystery 5K Series Race 50.9-0.35 Sep 19+
6.8K22:31Northern Counties Men's 6-Stage Relays0.0-0.315 Sep 19+
HM78:24Rock 'n' Roll Liverpool Half Marathon2.2-0.626 May 19
5K17:14North West Road Relays1.80.18 Sep 19
9.8K39:37British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.72.023 Nov 19
5K16:58Mystery 5K Series1.6-0.32 Jul 19
HM76:55BTR Liverpool Half Marathon1.9-1.310 Mar 19
5K20:28ECCA Saucony English National Relay Championships6.32.52 Nov 19
12.1K45:38Northern Counties Championships3.10.126 Jan 19
12K44:16Merseyside County Championships2.5-0.25 Jan 19
HM76:31Manchester Half Marathon0.8-0.414 Oct 18
HM75:46Rock 'n' Roll Liverpool Half Marathon2.0-2.120 May 18
9.8K35:10British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.924 Nov 18
Mar2:49:41Virgin London Marathon3.2-1.022 Apr 18
6.8K22:47Northern Counties Men's 6-Stage Relays0.0-0.123 Sep 18
10K35:52Birchwood 10K1.50.119 Aug 18
5K20:01John West Liverpool Spring 5K2.45.45 May 19
10K43:45Mid Lancs League4.65.02 Mar 19
HM76:08Vitality Liverpool Half Marathon-0.30.425 Mar 18
8002:15.3Mid Lancashire League1.20.030 Jun 18
10K35:16Whistle Stop Tour of Wirral 10K1.20.010 Sep 17
9.8K39:03British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.31.725 Nov 17
5K16:50Wavertree Mystery 5K Series1.2-0.27 Sep 17
5K17:00Wavertree Mystery 5K Series0.70.78 Aug 17
5K17:16Wavertree Mystery 5K Series1.10.813 Jun 17
10K34:35Wirral 10K0.40.111 Sep 16
Mar2:43:40Virgin London Marathon0.90.224 Apr 16
5K16:48Wavertree Mystery 5K Series1.1-0.29 Aug 16
5K16:46Wavertree Mystery 5K Series0.50.38 Sep 16
HM77:40Rock 'n' Roll Liverpool Half Marathon1.00.229 May 16
5K16:33Wavertree Mystery 5K Series0.9-0.514 Jun 16
HM75:15Vitality Liverpool Half Marathon0.1-0.813 Mar 16
5K16:54Wavertree Mystery 5K Series0.90.210 May 16
HM78:14Wirral Half Marathon1.2-0.513 Sep 15
Mar2:44:39Virgin London Marathon0.8-0.726 Apr 15
5K16:55Wavertree Mystery 5K Series0.5-0.13 Sep 15
5K16:43Wavertree Mystery 5K Series0.7-1.314 Jul 15
HM78:28Rock 'n' Roll Liverpool Half Marathon0.9-0.614 Jun 15
11.2K51:15Merseyside County Championships6.04.89 Jan 16
HM77:53Wirral Half Marathon0.2-0.312 Oct 14
Mar2:53:17Rock 'n' Roll Liverpool Marathon1.60.325 May 14
HM85:09Liverpool Half Marathon1.02.323 Mar 14
12K52:31Northern Championships6.02.125 Jan 14
HM78:06Chester Half Marathon0.6-0.812 May 13
Mar2:49:34RunLiverpool Marathon2.0-1.114 Oct 12
HM78:28Run Liverpool Half Marathon0.3-0.318 Mar 12
HM78:51Essar Four Villages Half Marathon0.9-0.722 Jan 12
Mar2:59:10Run Liverpool Marathon3.2-0.19 Oct 11
10K36:23Penny Lane Striders 10K1.8-0.93 Jul 11
5M28:46Halton Run The Bridge 50.9-0.224 Apr 11
HM81:21Shell Chester Half Marathon0.31.115 May 11
HM78:26Shell Four Villages Half Marathon0.2-1.223 Jan 11
4.8K16:34Northern Counties Men's 12 Stage Relays (Long Legs)2.90.021 Mar 10
3M16:21North West Relays Senior Men1.30.018 Sep 10
10K36:29Liverpool 10K1.00.03 Oct 10

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