Simon Connell
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.1K35:35Start Fitness Metropolitan League5.5-0.811 Jan 20+1
8K34:56Start Fitness Metropolitan League4.9-0.47 Dec 19+2
5K19:05Harbour Club Last Friday of the Month 5K0.80.029 Nov 19+3
7.8K32:44Start Fitness Metropolitan League3.10.09 Nov 19+4
8K33:19Start Fitness Metropolitan League4.10.013 Oct 18+5
8K31:08Liddiard Trophy (Inc North of Thames Championships)0.60.827 Oct 18
8K33:49Start Fitness Metropolitan League4.22.813 Jan 18
8K33:59North London Championships5.22.04 Nov 17
12K49:08ECCA Saucony English National Championships5.6-0.825 Feb 17
8.65K31:54ERRA National Men's 12-Stage Relays1.6-0.38 Apr 17
4.26K15:03Southern Men's 12-Stage Relays2.8-0.725 Mar 17
20M2:12:20Finchley 20 (Inc Middlesex Championships)1.40.912 Mar 17
8K30:52Start Fitness Metropolitan League3.8-0.514 Jan 17
12K45:35Middlesex County Championships1.9-0.17 Jan 17
8K32:35Start Fitness Metropolitan League5.00.511 Feb 17
8K30:32Start Fitness Metropolitan League3.0-0.23 Dec 16
8K31:37Start Fitness Metropolitan League3.50.712 Nov 16
8K31:00Start Fitness Metropolitan League2.90.515 Oct 16
5.38M31:25ERRA National Men's 12-Stage Relays1.5-0.816 Apr 16
HM79:17Wokingham Half Marathon0.7-0.821 Feb 16
5.9M36:07Hertfordshire / Middlesex County Veterans' Championships3.4-1.113 Mar 16
10K36:58Vitality London 10,0000.60.530 May 16
4M22:37Southern Men's 12-Stage Relays0.8-0.720 Mar 16
8K27:53Start Fitness Metropolitan League0.8-1.65 Dec 15
8K33:09Start Fitness Metropolitan League6.00.013 Feb 16
5M28:02North of Thames Championships & Liddiard Trophy0.3-1.224 Oct 15
15K62:44South of England Championships4.60.430 Jan 16
12K52:54ECCA Saucony English National Championships6.01.827 Feb 16
8K30:00Start Fitness Metropolitan League2.8-0.810 Oct 15
5.994K21:52Southern Masters' Relays1.8-0.320 Sep 15
Mar2:48:55Virgin London Marathon0.8-0.626 Apr 15
8K36:04Start Fitness Metropolitan League6.03.616 Jan 16
HM81:06Hillingdon Half Marathon1.4-0.712 Apr 15
HM79:52Watford Half Marathon1.4-1.31 Feb 15
7.664K28:32Southern Men's 12 Stage Relays2.2-0.429 Mar 15
parkrun17:30Kingsbury Water parkrun # 891.0-0.64 Apr 15
15004:41.5Southern Counties Veterans' League Mid London Division0.80.411 May 15
15K61:26South of England AA Championships4.6-0.524 Jan 15
300010:25.2Southern Counties Veterans' League Mid London Division1.01.78 Jun 15
10K36:05Middlesex 10K (Inc Middlesex Champs)0.6-0.927 Sep 14
5.994K21:30Southern Veteran's 4 Stage Relays1.6-1.121 Sep 14
15004:33.1Southern Counties Veterans' League Mid London Division0.8-1.423 Jun 14
8002:14.4Southern Counties Veterans' League Mid London Division0.6-0.514 Jul 14
20M2:10:14Finchley 201.5-0.99 Mar 14
Mar2:55:02Greater Manchester Marathon1.00.36 Apr 14
5.053K17:40 Southern Men's 12 Stage Relays0.8-1.416 Mar 14
HM80:15Hillingdon Half Marathon-0.2-0.323 Mar 14
12K45:55ECCA English National Championships2.0-0.922 Feb 14
300010:30.5Southern Counties Veterans' League Mid London Division1.02.014 Jul 14
parkrun18:17Black Park parkrun # 2521.20.519 Apr 14
4.7M29:52ATW Metropolitan League4.3-1.08 Feb 14
5M32:39ATW Metropolitan League5.2-0.921 Dec 13
5M30:27ATW Metropolitan League3.1-1.619 Oct 13
10M62:58Bupa Great South Run 102.0-0.827 Oct 13
15K65:37Southern Championships5.40.625 Jan 14
5.5M37:29ATW Metropolitan League5.40.411 Jan 14
HM82:52Ealing Half Marathon0.70.029 Sep 13
parkrun18:16Kingsbury Water parkrun # 161.5-0.32 Nov 13
10K36:54Middlesex 10K0.6-1.07 Sep 13
parkrun17:55Kingsbury Water parkrun # 41.0-1.110 Aug 13
8002:16.3Southern Counties Veterans' League Mid London Division0.8-1.615 Jul 13
5K18:39 Brooks Serpentine Last Friday 5K1.7-0.123 Aug 13
10K38:28Princes Risborough 10K1.6-0.57 Jul 13
15004:45.5Southern Counties Veterans' League Mid London Division0.8-0.624 Jun 13
8002:19.3Southern Counties Veterans' League Mid London Division0.8-1.510 Jun 13
300010:27.1Southern Counties Veterans' League Mid London Division1.00.115 Jul 13
300010:28.4Southern Counties Veterans' League Mid London Division1.00.010 Jun 13
5K17:58 Brooks Serpentine Last Friday 5K0.6-2.129 Mar 13
15004:48.6Southern Counties Veterans' League Mid London Division0.8-0.613 May 13
8.663K34:09ERRA Men's 12-Stage Relays (Long Legs)1.50.913 Apr 13
parkrun18:40Black Park parkrun # 1802.0-2.18 Dec 12
HM89:49Marlow Half Marathon3.0-1.24 Nov 12
parkrun18:52Black Park parkrun # 1671.5-1.18 Sep 12
parkrun21:48Black Park parkrun # 282.00.923 Jan 10
parkrun20:21Black Park parkrun # 371.0-1.927 Mar 10
parkrun27:21Black Park parkrun # 411.511.424 Apr 10
parkrun20:47Black Park parkrun # 484.0-3.112 Jun 10
parkrun24:26Black Park parkrun # 546.01.924 Jul 10
parkrun19:12Black Park parkrun # 1481.5-4.85 May 12
15005:01.7Southern Counties Veterans' League Mid London Division0.8-1.414 May 12
parkrun19:13Walsall Arboretum parkrun # 121.5-1.526 May 12
300010:49.6Southern Counties Veterans' League Mid London Division1.0-0.711 Jun 12
8002:21.9Southern Counties Veterans' League Mid London Division0.6-2.311 Jun 12
5K18:42 Brooks Serpentine Last Friday 5K0.0-0.720 Jul 12
HM1:45:39Bath Hilly Half Marathon3.05.725 Nov 12
parkrun29:31Black Park parkrun # 3181.820.818 Jul 15
parkrun31:17Black Park parkrun # 3222.023.115 Aug 15

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