Name:
Rob Evans
Gender:
Male
Club:
Les Croupiers
Age Group:
V65
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:39Cardiff parkrun # 6011.51.215 Jun 19+
10K44:31Barry Island 10K2.12.14 Aug 19+
4M26:55Rose Inn 4 Series0.71.99 Jul 19+
5K20:38SSAFA 5K0.71.919 Jun 19+
500021:09.04Welsh Masters Championships1.42.321 Jul 19+
5K21:05Cardiff The Chase 5K1.22.317 Jul 19
5K20:09Cardiff Race for Victory 5K0.01.65 May 19
5K20:35SSAFA 5K0.42.122 May 19
5.08K21:38British Masters Open Relay Championships2.01.918 May 19
parkrun21:01Riverfront parkrun # 1211.22.211 May 19
parkrun21:24Cardiff parkrun # 5912.02.46 Apr 19
8.2K35:35BUCS Championships1.82.02 Feb 19
6K25:18British & Irish Masters' International2.90.417 Nov 18
parkrun21:32Cardiff parkrun # 5901.53.230 Mar 19
parkrun20:50Aberdare parkrun # 163.00.729 Sep 18
6.2K27:40Start Fitness Gwent League2.82.82 Mar 19
6.4K27:20British Athletics Cross Challenge (Inc. Gwent League)3.20.513 Oct 18
5M34:58Old Father Time Vets 51.32.630 Dec 18
parkrun21:09Cardiff parkrun # 5741.72.222 Dec 18
parkrun20:37Hackney Marshes parkrun # 4391.01.824 Nov 18
parkrun20:53Riverfront parkrun # 921.81.627 Oct 18
parkrun20:51Cardiff parkrun # 5642.11.26 Oct 18
parkrun20:20Penallta parkrun # 1651.01.722 Sep 18
parkrun21:26Cardiff parkrun # 5761.72.829 Dec 18
parkrun20:36Pontypridd parkrun # 2291.41.88 Sep 18
parkrun21:30Barry Island parkrun # 1703.21.925 Aug 18
10K43:01Cardiff 10K1.02.42 Sep 18
parkrun20:57Cwmbran parkrun # 1102.41.618 Aug 18
6.4K30:49Start Fitness Gwent League4.24.79 Feb 19
parkrun20:39Riverfront parkrun # 811.22.211 Aug 18
10K44:33Barry Island 10K2.12.85 Aug 18
4M26:58Rose Inn 4 Series1.02.314 Aug 18
parkrun20:51Grangemoor parkrun # 1391.82.021 Jul 18
parkrun23:03Barry Island parkrun # 1893.14.51 Jan 19
4M26:53Rose Inn 4 Series1.22.010 Jul 18
5K20:40SSAFA 5K0.72.725 Jul 18
5K20:52Race of Truth 5K1.02.89 Aug 18
parkrun21:01Cardiff parkrun # 5501.62.530 Jun 18
parkrun21:20Cardiff parkrun # 5521.73.014 Jul 18
6.4K32:42Start Fitness Gwent League6.05.52 Dec 18
parkrun21:22Cardiff parkrun # 5461.83.02 Jun 18
5K20:30Cardiff Race for Victory 5K (Inc Welsh Championships)0.52.56 May 18
parkrun21:00Grangemoor parkrun # 1231.82.331 Mar 18
parkrun21:01Cardiff parkrun # 5361.32.824 Mar 18
4M27:38Rose Inn 4 Series0.93.58 May 18
parkrun21:20Cardiff parkrun # 5352.22.517 Mar 18
parkrun21:12Riverfront parkrun # 551.82.727 Jan 18
parkrun19:58Cardiff parkrun # 5021.90.129 Jul 17
4M25:17Rose Inn 4 Series0.50.28 Aug 17
parkrun21:16Grangemoor parkrun # 1171.43.210 Feb 18
parkrun21:34Cardiff parkrun # 5341.43.810 Mar 18
5K19:48SSAFA 5K1.30.326 Jul 17
10K48:15Admiral Swansea Bay 10K0.97.416 Sep 18
parkrun19:57Cardiff parkrun # 5031.20.75 Aug 17
parkrun21:59Grangemoor parkrun # 1142.63.420 Jan 18
5K19:51Cardiff Summer Sizzler 5K0.71.02 Aug 17
5K19:59SSAFA 5K1.90.121 Jun 17
7.9K37:59BUCS Championships4.14.73 Feb 18
4M26:51Cardiff Summer Series 42.21.014 Jul 17
5K20:23The Chase 5K1.81.028 Jun 17
parkrun21:50Cardiff parkrun # 5321.14.617 Feb 18
parkrun26:05Barry Island parkrun # 1962.610.516 Feb 19
5M36:48Old Father Time Vets 51.64.931 Dec 17
5K19:58SSAFA 5K1.01.024 May 17
parkrun20:09Cardiff parkrun # 4931.31.027 May 17
parkrun20:33Cardiff parkrun # 4852.80.31 Apr 17
5K20:13Merthyr Mawr Lane 5K1.11.431 May 17
parkrun22:28Cardiff parkrun # 5262.04.96 Jan 18
4M26:39Rose Inn 4 Series0.91.911 Jul 17
4M26:20Rose Inn 4 Series0.91.513 Jun 17
parkrun22:13Cardiff parkrun # 5271.45.113 Jan 18
4M26:15Rose Inn 4 Series0.81.49 May 17
5K19:57Cardiff Race for Victory 5K (Inc Welsh Championships)0.41.530 Apr 17
3M19:53Cardiff Summer Series 32.12.116 Jun 17
300011:51.76Welsh Masters' League2.11.725 Apr 17
parkrun22:59Cardiff parkrun # 5331.26.724 Feb 18
parkrun22:01Barry Island parkrun # 1103.82.33 Jun 17
parkrun24:00Barry Island parkrun # 1373.76.11 Jan 18
parkrun23:29Cardiff parkrun # 5242.66.330 Dec 17
parkrun20:50Cardiff parkrun # 4881.22.522 Apr 17
parkrun20:37Cardiff parkrun # 4840.82.525 Mar 17
parkrun20:43Cardiff parkrun # 4870.92.615 Apr 17
parkrun21:01Cardiff parkrun # 4821.32.811 Mar 17
10K40:51Admiral Swansea Bay 10K0.80.418 Sep 16
parkrun21:22Cardiff parkrun # 4831.73.118 Mar 17
10K41:02Cardiff 10K0.50.911 Sep 16
5K20:00Les Croupiers Race of Truth 5K2.00.018 Aug 16
1M6:09Cardiff Summer Series Mile0.81.528 Apr 17
parkrun23:59Cardiff parkrun # 5211.68.216 Dec 17
parkrun19:55Cardiff parkrun # 4491.60.26 Aug 16
parkrun20:11Cardiff parkrun # 4502.10.313 Aug 16
5K19:48Cardiff Summer Sizzler 5K0.70.93 Aug 16
4M25:39Rose Inn 4 Series0.80.512 Jul 16
2M12:01Cardiff Summer Series 21.20.027 May 16
5K19:39SSAFA 5K0.80.520 Jul 16
parkrun21:41Cardiff parkrun # 4791.44.018 Feb 17
5K19:49SSAFA 5K1.10.522 Jun 16
5K19:29Merthyr Mawr Lane 5K0.90.01 Jun 16
parkrun20:19Barry Island parkrun # 651.61.130 Jul 16
4M25:55Rose Inn 4 Series0.51.29 Aug 16
5K20:06Welsh 5K Championships1.01.220 Aug 16
parkrun24:55Cardiff parkrun # 5221.79.823 Dec 17
5K19:15Cardiff Race for Victory 5K0.6-0.11 May 16
4M25:44Rose Inn 4 Series1.10.310 May 16
15005:29.4Welsh Masters' League1.8-1.010 Aug 16
5K21:29Nos Galan Races0.54.531 Dec 16
parkrun19:23Cardiff parkrun # 4350.20.530 Apr 16
parkrun24:42Cardiff parkrun # 5151.59.628 Oct 17
parkrun20:02Cardiff parkrun # 4341.01.123 Apr 16
10.39K48:18Welsh National Championships6.00.627 Feb 16
parkrun20:35Barry Island parkrun # 463.00.219 Mar 16
parkrun20:05Cardiff parkrun # 4331.21.016 Apr 16
9.81K40:38Gwent League2.8-0.98 Nov 15
10.15K39:36Gwent League0.6-1.211 Oct 15
9.4K44:17Gwent League6.01.45 Mar 16
parkrun20:47Barry Island parkrun # 472.01.626 Mar 16
parkrun20:25Cardiff parkrun # 4252.00.920 Feb 16
parkrun19:02Cardiff parkrun # 4031.0-1.23 Oct 15
parkrun20:32Barry Island parkrun # 451.02.112 Mar 16
parkrun20:47Barry Island parkrun # 481.02.62 Apr 16
10K39:46Admiral Swansea Bay 10K0.4-1.020 Sep 15
parkrun20:58Barry Island parkrun # 263.50.531 Oct 15
parkrun19:25Cardiff parkrun # 4020.8-0.126 Sep 15
10K40:23Cardiff 10K0.3-0.66 Sep 15
parkrun19:32Cardiff parkrun # 3980.8-0.829 Aug 15
parkrun19:55Cardiff parkrun # 3970.80.022 Aug 15
5M35:40Old Father Time Vets 5 (Inc Welsh Masters Championships)1.33.927 Dec 15
parkrun22:54Barry Island parkrun # 354.03.81 Jan 16
4M26:58Cardiff Summer Series 42.00.314 Aug 15
5K20:22Les Croupiers Race of Truth 5K1.40.320 Aug 15
parkrun20:30Cardiff parkrun # 3961.60.415 Aug 15
parkrun20:26Cardiff parkrun # 3911.80.011 Jul 15
parkrun21:53Barry Island parkrun # 134.00.71 Aug 15
parkrun25:11Cardiff parkrun # 4691.610.424 Dec 16
5K20:19Cardiff Summer Sizzler 5K0.80.85 Aug 15
4M25:32Rose Inn 4 Series0.6-0.712 May 15
parkrun19:44Cardiff parkrun # 3790.8-0.518 Apr 15
5K19:45SSAFA 5K0.30.120 May 15
parkrun20:06Cardiff parkrun # 3781.00.011 Apr 15
300011:37.2Welsh Masters' League1.00.729 Apr 15
1M5:49Cardiff Summer Series Mile0.8-1.21 May 15
parkrun20:50Cardiff parkrun # 3770.81.74 Apr 15
5M34:09Old Father Time Vets 51.21.028 Dec 14
parkrun20:05Cardiff parkrun # 2371.40.08 Sep 12
parkrun20:10Cardiff parkrun # 2391.0-0.822 Sep 12
parkrun19:48Cardiff parkrun # 2401.2-1.829 Sep 12
parkrun19:36Cardiff parkrun # 2411.0-1.46 Oct 12
parkrun21:10Cardiff parkrun # 2821.02.26 Jul 13
4M27:22Rose Inn 4 Series1.21.69 Jul 13
parkrun20:30Cardiff parkrun # 2831.20.713 Jul 13
3M19:41Cosmeston Relays1.70.917 Jul 13
parkrun20:41Cardiff parkrun # 2841.21.020 Jul 13
1M6:05Cardiff Summer Series Mile1.00.02 May 14
300012:05.6Welsh Masters' League0.62.87 May 14
4M28:02Rose Inn 4 Series0.73.113 May 14
parkrun23:41Cardiff parkrun # 3421.26.916 Aug 14
parkrun22:34Cardiff parkrun # 3430.85.123 Aug 14
parkrun21:17Cardiff parkrun # 3441.81.630 Aug 14
parkrun20:32Cardiff parkrun # 3451.40.56 Sep 14
parkrun20:06Cardiff parkrun # 3461.2-0.213 Sep 14
parkrun22:55Cardiff parkrun # 3761.05.628 Mar 15

Order By:

EventTimeRaceDate
XC53:02Gwent League10 Nov 13
XC44:49Gwent League12 Oct 14
XC43:21Gwent League9 Nov 14
XC45:15Gwent League6 Dec 14
XC44:35Welsh Inter-Regional & Masters' Championships13 Dec 14
XC45:07Gwent League8 Feb 15
XC32:46British and Irish Masters' International14 Nov 15
XC26:30Start Fitness Gwent League (Inc West Wales Championships)10 Nov 18