Name:
Russell Couper
Gender:
Male
Club:
Calderglen
Age Group:
V55
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15.4
73129

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4K19:30Scottish National Short Course Championships4.3-1.99 Nov 19+
5K24:19Ruby's 5K2.2-1.527 Oct 19+
parkrun25:50Drumpellier Country parkrun # 303.6-0.215 Feb 20+
parkrun26:47Lanark Moor parkrun # 665.4-0.430 Nov 19+
4K20:02Scottish National Relay Championships4.2-0.626 Oct 19+
5.8K29:29SVHC Open Masters Road Relays2.00.326 Jan 20
parkrun25:27Drumpellier Country parkrun # 282.40.31 Feb 20
8K44:41Scottish National Masters' Championships5.20.58 Feb 20
parkrun25:25Strathclyde parkrun # 4762.00.74 Jan 20
parkrun25:27Aviemore parkrun # 1173.0-0.324 Aug 19
parkrun26:10Drumpellier Country parkrun # 222.51.525 Dec 19
parkrun26:46Dean Castle Country Park parkrun # 223.41.625 Jan 20
parkrun25:36Strathclyde parkrun # 4851.41.614 Mar 20
parkrun26:57Ruchill parkrun # 1204.60.728 Sep 19
parkrun27:17Dean Castle Country Park parkrun # 214.21.611 Jan 20
parkrun26:42Polkemmet Country parkrun # 263.41.523 Nov 19
parkrun27:01Girvan Prom parkrun # 743.61.81 Jan 20
8.5K47:35Kilmarnock H&AC Roon the Country Open3.62.019 Jan 20
10M83:38Lasswade 102.1-1.43 Mar 19
10K50:57Land o Burns 10K1.4-0.422 May 19
10K52:58Ayrodynamic Turkey Trot 10K0.62.126 Dec 19
parkrun25:20Springburn parkrun # 2701.31.221 Sep 19
parkrun23:59Victoria parkrun # 2751.2-1.14 May 19
parkrun26:39Levengrove parkrun # 22.42.414 Dec 19
5K26:14Allan Scally Memorial Relays (Inc Scottish Students Championships)1.32.829 Feb 20
parkrun26:00Drumpellier Country parkrun # 42.21.517 Aug 19
5M41:37Corstorphine 51.70.65 Jun 19
parkrun28:40Ayr parkrun # 2435.03.01 Jan 20
parkrun27:02Dean Castle Country Park parkrun # 33.81.614 Sep 19
10K54:42Glasgow 800 10K2.41.811 Aug 19
parkrun27:34Queen’s, Glasgow parkrun # 33.62.72 Nov 19
10M89:03Brampton to Carlisle 100.23.317 Nov 19
parkrun24:38Troon parkrun # 722.0-0.76 Apr 19
10K50:28Jim Dingwall Round the Houses 10K0.7-0.114 Apr 19
10K65:10Scottish National Championships8.23.622 Feb 20
10K52:23Clydebank 10K1.01.313 Jun 19
parkrun26:13Drumpellier Country parkrun # 21.92.23 Aug 19
10K57:55Lindsays Scottish National Championships6.50.223 Feb 19
parkrun25:57Troon parkrun # 861.91.713 Jul 19
8.5K54:11Scottish West District Championships7.14.17 Dec 19
8.5K44:04Kilmarnock H&AC Roon the Country Open2.4-0.220 Jan 19
4K18:38Scottish National Short Course Championships2.5-3.210 Nov 18
parkrun24:30Strathclyde parkrun # 4183.6-3.629 Sep 18
8.5K48:15Scottish West District Championships7.1-0.98 Dec 18
3.1M25:30Scottish National Mens 6-Stage Road Relay Championships2.10.924 Mar 19
10M89:14Lasswade 102.11.53 Mar 19
parkrun23:55Strathclyde parkrun # 4261.0-2.124 Nov 18
5K23:49Ruby's 5K1.2-2.428 Oct 18
parkrun25:56Strathclyde parkrun # 4363.00.626 Jan 19
parkrun28:13Tollcross parkrun # 3263.63.727 Jul 19
HM2:01:55Run With the Wind Half Marathon2.42.217 Feb 19
10K58:07Carluke on the Run 10K3.63.32 Jun 19
parkrun26:30Troon parkrun # 574.00.529 Dec 18
parkrun26:20Troon parkrun # 741.62.720 Apr 19
parkrun27:49Drumpellier Country parkrun # 32.54.210 Aug 19
4K19:26Scottish National Relay Championships2.5-1.327 Oct 18
5.8K30:43SVHC Open Masters Road Relays2.61.527 Jan 19
HM2:05:09clubsportnl Monklands Half Marathon1.84.012 May 19
parkrun26:22Strathclyde parkrun # 4441.82.523 Mar 19
parkrun25:29Strathclyde parkrun # 4272.20.61 Dec 18
2.7M21:03George Cumming Road Relays1.6-0.86 Oct 18
parkrun25:39Strathclyde parkrun # 4341.21.912 Jan 19
1000052:45.10Scottish Veteran Harriers 10,000m Championship1.50.014 Oct 18
10K54:10Beith Harriers New Year Races0.82.92 Jan 19
parkrun25:55Halifax parkrun # 1673.0-0.518 Aug 18
10K53:22North Ayrshire AC 10K1.30.72 Sep 18
parkrun24:31Victoria parkrun # 2261.2-2.726 May 18
10K52:22Land o Burns 10K1.6-1.923 May 18
parkrun25:44Strathclyde parkrun # 4171.60.58 Sep 18
Mar4:43:37Virgin London Marathon1.37.728 Apr 19
5M41:51Corstorphine 51.8-0.46 Jun 18
10K63:41North Ayrshire AC 10K2.48.425 Aug 19
parkrun27:24Victoria parkrun # 2571.84.21 Jan 19
parkrun25:22Linwood parkrun # 1011.20.37 Jul 18
10K52:04Brian Goodwin Memorial 10K0.50.415 Jun 18
10M93:12Brampton to Carlisle 10 (Inc Northern Athletics Championships)0.44.118 Nov 18
parkrun28:10Troon parkrun # 562.64.625 Dec 18
parkrun26:26Tollcross parkrun # 2564.0-1.324 Mar 18
3.1M25:17Scottish National Mens 6-Stage Road Relay Championships2.1-1.225 Mar 18
10K55:15Dundonald 10K1.61.98 Aug 18
parkrun25:20Strathclyde parkrun # 3962.4-0.110 Mar 18
parkrun28:09Strathclyde parkrun # 4321.55.71 Jan 19
parkrun25:43Troon parkrun # 142.40.53 Mar 18
5M42:22Glasgow University 51.31.517 Feb 18
4K23:13Scottish West District Relay Championships5.33.713 Oct 18
10M88:12Tom Scott Memorial 10 (Inc. Scottish Championships)0.31.11 Apr 18
parkrun25:31Strathclyde parkrun # 3862.40.223 Dec 17
parkrun27:14Victoria parkrun # 2322.02.714 Jul 18
10K58:46Lindsays Scottish National Championships5.02.124 Feb 18
parkrun26:20Strathclyde parkrun # 3903.40.613 Jan 18
10K54:18Scottish West District Championships2.61.09 Dec 17
8K46:13British Masters Championships3.83.117 Mar 18
5.8K30:41Scottish Masters Relays2.11.628 Jan 18
8K49:24Scottish National Masters' Championships7.52.33 Feb 18
4K20:30Scottish Short Course Championships3.80.511 Nov 17
10K58:08Glenrothes Road Running Festival 10K1.24.617 Jun 18
parkrun28:24Halifax parkrun # 1661.84.711 Aug 18
parkrun27:29Strathclyde parkrun # 3873.82.130 Dec 17
4K20:19Lanarkshire AAA Relay Championships2.61.321 Oct 17
10K55:37Ayrodynamic Turkey Trot 10K1.72.926 Dec 17
parkrun27:21Strathclyde parkrun # 4070.64.32 Jun 18
parkrun28:11Strathclyde parkrun # 4081.44.816 Jun 18
10K56:49Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships)0.93.38 Apr 18
4K21:14Scottish National Relay Championships4.11.828 Oct 17
parkrun27:18Strathclyde parkrun # 3912.23.427 Jan 18
10M89:38Brampton to Carlisle 10 (Inc Northern Championships)0.13.419 Nov 17
4K22:02Scottish West District Relay Championships6.11.415 Oct 17
parkrun27:04Strathclyde parkrun # 3892.23.06 Jan 18
parkrun26:59Victoria parkrun # 2072.03.11 Jan 18
parkrun26:54Strathclyde parkrun # 3881.83.11 Jan 18
HM2:10:58clubsportnl Half Marathon1.34.013 May 18
5K25:29Ruby's 5K0.22.329 Oct 17
4.4M41:02Beith Harriers New Year Races3.43.92 Jan 18
parkrun25:52Strathclyde parkrun # 3542.21.029 Apr 17
5K25:30SVHC Clydebank 5k0.42.228 Jun 17
10K59:08Killin 10K2.44.926 Aug 17
parkrun27:52Victoria parkrun # 1961.15.423 Sep 17
10K58:00City of Stirling 10K1.05.510 Sep 17
10K58:52SVHC Glasgow 8002.05.213 Aug 17
8K45:45Scottish National Masters' Championships4.22.328 Jan 17
10K57:06Land o Burns 10K1.54.324 May 17
10K63:22Scottish National Championships7.42.925 Feb 17
10K62:51Calderglen Harriers 10K4.95.130 Jun 17
parkrun26:14Victoria parkrun # 1592.01.831 Dec 16
10K54:33Cambuslang Down By The River 10K0.43.45 Mar 17
4K20:27Scottish National Relay Championships2.81.422 Oct 16
1000054:30.03Scottish Veteran Harriers 10,000m Championship1.62.116 Oct 16
4K21:06Scottish National Short Course Championships3.91.75 Nov 16
12.5K72:19Kirkintilloch 12.5K2.03.912 Feb 17
parkrun27:53Victoria parkrun # 1810.85.73 Jun 17
15K71:28Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships)1.0-6.65 Sep 15
4K20:38Scottish West District Relay Championships2.71.98 Oct 16
10K57:56Jim Dingwall Round the Houses 10K1.05.49 Apr 17
3K15:213K on the Green Series1.14.027 Jan 17
2.7M22:16George Cumming Road Relays2.02.124 Sep 16
parkrun27:00Victoria parkrun # 1571.43.717 Dec 16
10K57:32Ayrodynamic Turkey Trot 10K1.74.426 Dec 16
parkrun26:44Victoria parkrun # 1561.23.510 Dec 16
parkrun26:41Victoria parkrun # 1551.03.63 Dec 16
parkrun24:51Victoria parkrun # 1231.00.416 Apr 16
9.6K60:08Kilmarnock H&AC Open6.03.913 Nov 16
10M93:42Brampton to Carlisle 100.45.120 Nov 16
parkrun27:57Victoria parkrun # 1641.45.24 Feb 17
5K24:04Clydebank 5K-0.3-0.919 Mar 16
parkrun28:06Victoria parkrun # 1582.04.924 Dec 16
parkrun25:39Victoria parkrun # 1301.21.64 Jun 16
5.8M56:30Scottish Men's 6-Stage Relays1.37.226 Mar 17
10K54:23Land o Burns 10K1.42.225 May 16
3K14:173K on the Green Series2.0-1.329 Jan 16
5M44:02Corstorphine 51.82.71 Jun 16
parkrun26:35Victoria parkrun # 1380.83.630 Jul 16
HM2:18:57Alloa Half Marathon1.48.719 Mar 17
Mar5:04:45Virgin London Marathon1.510.223 Apr 17
10K66:27Scottish West District Championships6.06.34 Dec 16
500026:44.91BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.83.929 Jul 16
parkrun25:24Victoria parkrun # 1101.5-0.39 Jan 16
10K52:49Ayrodynamic Turkey Trot 10K0.80.326 Dec 15
parkrun27:49Victoria parkrun # 1420.85.627 Aug 16
3.1M27:01Scottish 6 Stage Road Relays2.03.33 Apr 16
10K61:18Scottish Veteran Harriers Glasgow 800 10K2.46.521 Aug 16
parkrun26:41Victoria parkrun # 1151.51.920 Feb 16
parkrun27:49Linwood parkrun # 11.35.19 Jul 16
10K58:46GNAAC Festival of Running 10K1.75.49 Jun 16
4K21:00Scottish National Short Course Championships4.00.27 Nov 15
parkrun27:31Strathclyde parkrun # 3031.54.423 Apr 16
10K62:29Dechmont Law 10K4.15.612 Jun 16
10K56:11Jim Dingwall Round the Houses 10K0.44.710 Apr 16
5K25:55Ruby's 5K1.20.925 Oct 15
12K75:58Scottish National Championships5.03.727 Feb 16
parkrun30:08Pollok parkrun # 3576.02.725 Dec 15
parkrun28:11Strathclyde parkrun # 2912.53.330 Jan 16
4K22:11Scottish National Relay Championships4.71.924 Oct 15
10M95:59Brampton to Carlisle 101.72.415 Nov 15
4K22:07Scottish West District Relay Championships4.32.211 Oct 15
3K14:103K on the Green Series0.6-0.324 Apr 15
parkrun26:01Victoria parkrun # 861.01.225 Jul 15
10K58:19Cambuslang Down By The River 10K0.25.36 Mar 16
parkrun27:35Victoria parkrun # 1091.03.82 Jan 16
10K54:47Land o Burns 10K (Inc West District Championships)1.41.327 May 15
parkrun28:54Tollcross parkrun # 1333.03.921 Nov 15
3K14:043K on the Green Series0.4-1.027 Feb 15
3K14:17Cambuslang Down By The River 3K1.0-0.31 Mar 15
10K65:49Scottish West District Championships6.04.76 Dec 15
HM2:14:56Balloch to Clydebank Half Marathon0.95.613 Mar 16
parkrun27:49Strathclyde parkrun # 2643.02.24 Jul 15
12.5K77:47Kirkintilloch 12.5K1.65.114 Feb 16
parkrun26:04Strathclyde parkrun # 2541.01.318 Apr 15
parkrun25:47Strathclyde parkrun # 2471.50.328 Feb 15
parkrun27:29Strathclyde parkrun # 2691.03.722 Aug 15
parkrun26:37Strathclyde parkrun # 2571.51.79 May 15
parkrun25:27Strathclyde parkrun # 2441.0-0.37 Feb 15
parkrun27:55Strathclyde parkrun # 2721.04.419 Sep 15
parkrun27:04Strathclyde parkrun # 2651.03.011 Jul 15
parkrun26:38Victoria parkrun # 731.22.125 Apr 15
parkrun27:52Victoria parkrun # 851.24.118 Jul 15
parkrun27:17Victoria parkrun # 761.03.316 May 15
3.8M31:46SVHC Open Masters' Relay Championships-0.11.125 Jan 15
5.8M54:32Scottish Relay Championships1.74.129 Mar 15
4K21:45Scottish National Short Course XC Championships4.21.59 Nov 14
parkrun26:52Victoria parkrun # 591.02.620 Dec 14
parkrun27:38Pollok parkrun # 3052.22.625 Dec 14
parkrun26:43Victoria parkrun # 581.02.313 Dec 14
HM2:09:02Balloch to Clydebank Half Marathon0.34.88 Mar 15
parkrun28:24Strathclyde parkrun # 2382.53.11 Jan 15
10K58:39Jim Dingwall Round The Houses 10K0.15.712 Apr 15
10K57:29Ayrodynamic Turkey Trot 10K0.44.426 Dec 14
parkrun30:09Strathclyde parkrun # 2424.04.124 Jan 15
parkrun29:12Strathclyde parkrun # 2462.04.821 Feb 15
10K63:53Walter Ross 10K2.47.13 May 15
4.8M29:07Allan Scally Road Relays (Inc Scottish University Championships)1.2-11.029 Oct 11
5K51:28Allan Scally Memorial Relays (4 x 5K)1.031.32 Mar 19
5K26:10SVHC Open Masters 5K0.61.825 Jun 14
parkrun27:31Strathclyde parkrun # 2182.02.69 Aug 14
1000059:02.6Scottish Veteran Harriers 10,000m Championships1.05.019 Oct 14
parkrun31:18Tollcross parkrun # 874.55.21 Jan 15
parkrun28:50Eglinton parkrun # 724.02.712 Jul 14
3.25M29:57MacAndrew Relay2.04.34 Oct 14
10M98:56Brampton to Carlisle 10-0.16.716 Nov 14
parkrun28:31Strathclyde parkrun # 2301.05.28 Nov 14
parkrun27:36Victoria parkrun # 371.03.819 Jul 14
10K70:43Dechmont Law Trail 10K3.89.77 Jun 15
2.7M24:19George Cummings Relay1.45.327 Sep 14
parkrun26:00Pollok parkrun # 565.0-1.116 Jan 10
parkrun24:48Pollok parkrun # 571.50.323 Jan 10
parkrun26:38Pollok parkrun # 591.53.56 Feb 10
parkrun25:52Pollok parkrun # 601.52.213 Feb 10
parkrun25:31Pollok parkrun # 623.00.127 Feb 10
parkrun24:12Pollok parkrun # 631.0-0.36 Mar 10
parkrun25:10Pollok parkrun # 642.00.413 Mar 10
parkrun25:27Pollok parkrun # 651.51.420 Mar 10
10K51:57Jim Dingwall Memorial 10K1.50.628 Mar 10
10K52:29Deafblind Scotland Canal 10K1.01.517 Apr 10
parkrun25:26Pollok parkrun # 701.51.424 Apr 10
parkrun24:35Strathclyde parkrun # 41.00.41 May 10
parkrun23:57Strathclyde parkrun # 54.0-3.78 May 10
parkrun25:48Pollok parkrun # 742.51.022 May 10
10K49:34Clydebank 10K0.8-1.127 May 10
10K58:39Greaves Sport Running Festival1.46.16 Jun 10
parkrun28:32Strathclyde parkrun # 151.07.017 Jul 10
parkrun26:21Strathclyde parkrun # 161.03.524 Jul 10
7M66:14Donkey Brae 71.55.81 Aug 10
parkrun27:23Strathclyde parkrun # 181.54.77 Aug 10
parkrun25:13Strathclyde parkrun # 191.01.514 Aug 10
parkrun24:39Strathclyde parkrun # 201.00.521 Aug 10
parkrun26:01Strathclyde parkrun # 231.02.911 Sep 10
1000052:37.7Scottish Veteran Harriers Andrew Forbes Memorial 10,000m1.01.717 Oct 10
parkrun23:29Strathclyde parkrun # 311.0-1.66 Nov 10
parkrun23:53Strathclyde parkrun # 321.0-0.313 Nov 10
10M87:42Brampton To Carlisle 10-0.13.720 Nov 10
10K54:38Hugh Wilson Memorial 10K2.02.927 Nov 10
parkrun28:54Pollok parkrun # 1006.03.24 Dec 10
parkrun25:23Strathclyde parkrun # 353.00.411 Dec 10
parkrun28:16Pollok parkrun # 1016.02.218 Dec 10
parkrun26:51Strathclyde parkrun # 371.04.925 Dec 10
parkrun26:46Strathclyde parkrun # 381.04.81 Jan 11
parkrun32:54Strathclyde parkrun # 391.013.68 Jan 11
parkrun24:59Pollok parkrun # 1061.51.222 Jan 11
parkrun24:53Pollok parkrun # 1091.51.112 Feb 11
parkrun24:38Pollok parkrun # 1111.20.926 Feb 11
HM2:07:14Alloa Half Marathon0.46.920 Mar 11
parkrun24:42Pollok parkrun # 1151.60.626 Mar 11
10K48:55Scottish Athletics 6 Stage Road Relay Long Legs-0.50.53 Apr 11
10M1:40:50Tom Scott Memorial 101.08.810 Apr 11
10K52:05Deafblind Scotland Canal Run 10K1.21.616 Apr 11
parkrun23:26Strathclyde parkrun # 541.0-1.123 Apr 11
parkrun23:37Strathclyde parkrun # 561.0-0.77 May 11
10K51:32Land O' Burns 10K0.61.825 May 11
10K55:13Greaves Sports 10K1.44.15 Jun 11
5M39:43Corstorphine 50.70.48 Jun 11
parkrun25:10Strathclyde parkrun # 611.02.118 Jun 11
5K23:15Scottish Veteran Harriers 5K0.6-0.929 Jun 11
1M8:52Calderglen Vertical Mile1.011.430 Jun 11
parkrun24:48Strathclyde parkrun # 631.01.82 Jul 11
parkrun26:03Strathclyde parkrun # 641.04.09 Jul 11
10K61:29Famous Grouse Crieff 10K3.67.010 Jul 11
parkrun27:23Falkirk parkrun # 12.54.716 Jul 11
parkrun25:18Pollok parkrun # 1321.52.223 Jul 11
parkrun24:59Pollok parkrun # 1331.22.030 Jul 11
parkrun25:07Falkirk parkrun # 42.50.96 Aug 11
parkrun25:15Pollok parkrun # 1341.02.613 Aug 11
parkrun25:29Pollok parkrun # 1371.52.53 Sep 11
parkrun25:53Strathclyde parkrun # 721.03.710 Sep 11
3.25M25:33McAndrew Relay1.20.81 Oct 11
parkrun26:53Pollok parkrun # 1461.05.412 Nov 11
10M86:50Brampton to Carlisle 10 (inc Northern Championships)0.23.419 Nov 11
parkrun25:41Pollok parkrun # 1481.03.426 Nov 11
5M43:48KPMG Glasgow University 51.24.63 Dec 11
parkrun27:40Strathclyde parkrun # 871.06.724 Dec 11
parkrun26:08Strathclyde parkrun # 881.04.231 Dec 11
parkrun27:51Pollok parkrun # 1542.06.01 Jan 12
parkrun26:10Strathclyde parkrun # 893.02.27 Jan 12
parkrun26:21Strathclyde parkrun # 901.04.514 Jan 12
parkrun26:03Strathclyde parkrun # 941.04.011 Feb 12
parkrun27:03Strathclyde parkrun # 961.05.725 Feb 12
15K91:50Devilla Forest 15K2.66.826 Feb 12
parkrun25:42Strathclyde parkrun # 971.03.43 Mar 12
10K56:35Cambuslang Down By The River 10K0.46.54 Mar 12
10K54:14Jack Crawford Springburn Cup 10K0.44.610 Mar 12
HM2:17:35Alloa Half Marathon0.211.018 Mar 12
10K59:23Jim Dingwall Round The Houses 10K0.68.525 Mar 12
10M94:58Tom Scott Memorial 100.76.98 Apr 12
parkrun26:57Strathclyde parkrun # 1031.05.514 Apr 12
10K53:50Deafblind Scotland Canal Run 10K1.82.921 Apr 12
parkrun27:30Pollok parkrun # 1741.46.019 May 12
5M43:51Corstorphine AAC 51.74.16 Jun 12
10K65:28Dechmont Law 10K4.48.810 Jun 12
10K58:50Kirkintilloch Olympians 10K1.07.614 Jun 12
10K54:34Brian Goodwin Memorial 10K0.84.522 Jun 12
500027:03.11Scottish Athletics Masters' Championships1.05.724 Jun 12
5K24:51SVHC Open Masters 5K1.01.927 Jun 12
10K69:04Crieff 10K4.810.58 Jul 12
15K88:59Moffat Gala 15K2.25.910 Jul 12
parkrun27:44Strathclyde parkrun # 1171.06.821 Jul 12
10K62:36SVHC Open Masters 10K0.610.719 Aug 12
parkrun28:29Strathclyde parkrun # 1221.08.025 Aug 12
parkrun27:31Strathclyde parkrun # 1251.06.522 Sep 12
1000057:57.2SVHC 10,000m Championships1.07.021 Oct 12
10M97:24Brampton to Carlisle 100.38.418 Nov 12
parkrun30:00Strathclyde parkrun # 1344.56.724 Nov 12
parkrun25:27Strathclyde parkrun # 1371.03.015 Dec 12
parkrun26:14Strathclyde parkrun # 1381.04.322 Dec 12
parkrun28:20Pollok parkrun # 2012.85.925 Dec 12
10K54:14Ayrodynamic Turkey Trot 10K0.44.626 Dec 12
parkrun24:47Strathclyde parkrun # 1391.51.329 Dec 12
parkrun26:22Strathclyde parkrun # 1402.03.61 Jan 13
parkrun26:25Strathclyde parkrun # 1421.04.612 Jan 13
parkrun25:49Strathclyde parkrun # 1431.03.619 Jan 13
parkrun26:04Strathclyde parkrun # 1461.04.19 Feb 13
5M43:13Glasgow University 50.64.62 Mar 13
10K52:09Jack Crawford Springburn Cup 10K0.42.99 Mar 13
HM2:00:04Alloa Half Marathon0.25.017 Mar 13
10K57:07Jim Dingwall Round The Houses 10K0.76.624 Mar 13
5.8M49:42Scottish Relays Championships1.52.931 Mar 13
10M93:06Tom Scott Memorial 10 (Inc Scottish Champs)0.46.37 Apr 13
parkrun26:36Strathclyde parkrun # 1551.05.013 Apr 13
10K54:37Deafblind Scotland Canal Run 10K1.83.520 Apr 13
parkrun25:52Strathclyde parkrun # 1591.03.711 May 13
15K95:51Scottish National Trail Championships2.48.925 May 13
10K56:57Land o Burns 10K1.26.029 May 13
5M44:01Corstorphine 51.24.85 Jun 13
10K62:38Dechmont Law 10K3.28.29 Jun 13
10K55:38GIffnock North Running Festival 10K0.85.413 Jun 13
500026:27.07Scottish Athletics Masters' Championships1.04.716 Jun 13
10K59:08Brian Goodwin Memorial 10K0.98.021 Jun 13
parkrun29:43Strathclyde parkrun # 1681.07.013 Jul 13
parkrun28:42Strathclyde parkrun # 1691.05.520 Jul 13
parkrun28:16Strathclyde parkrun # 1701.04.827 Jul 13
parkrun27:06Strathclyde parkrun # 1721.03.010 Aug 13
10K56:54SVHC Open Masters 10K (Inc BMAF Champs)1.03.418 Aug 13
parkrun26:45Strathclyde parkrun # 1741.02.424 Aug 13
3.25M30:29MacAndrew Relay2.14.95 Oct 13
10M1:44:38Brampton to Carlisle 100.09.017 Nov 13
parkrun29:41Strathclyde parkrun # 1871.07.023 Nov 13
parkrun31:14Strathclyde parkrun # 1942.08.14 Jan 14
parkrun28:52Victoria parkrun # 111.55.218 Jan 14
parkrun28:08Victoria parkrun # 121.04.625 Jan 14
3.8M33:18SVHC Open Masters' Relay Championships0.03.626 Jan 14
parkrun27:30Victoria parkrun # 131.03.61 Feb 14
parkrun29:12Eglinton parkrun # 503.04.28 Feb 14
parkrun29:11Falkirk parkrun # 1202.54.722 Feb 14
parkrun28:09Eglinton parkrun # 531.04.61 Mar 14
parkrun28:20Tollcross parkrun # 453.02.98 Mar 14
parkrun29:05Tollcross parkrun # 462.05.115 Mar 14
5K27:31Clydebank 5K0.34.315 Mar 14
parkrun29:32Tollcross parkrun # 472.05.722 Mar 14
parkrun29:39Strathclyde parkrun # 2121.56.410 May 14
parkrun27:41Victoria parkrun # 281.03.917 May 14
parkrun29:12Victoria parkrun # 311.55.77 Jun 14
parkrun27:33Victoria parkrun # 321.03.714 Jun 14
parkrun27:51Victoria parkrun # 331.04.221 Jun 14
parkrun29:51Victoria parkrun # 351.56.75 Jul 14
parkrun31:15Pollok parkrun # 3063.07.127 Dec 14

Order By:

EventTimeRaceDate
XC53:17Scottish West District Championships16 Jan 11
XC50:10Scottish Masters' Championships5 Feb 11
XC68:37Scottish National Championships19 Feb 11
XC20:05Scottish West District Relay Championships8 Oct 11
XC19:09Lanarkshire AAA Relay Championships15 Oct 11
XC22:15Scottish National Relay Championships22 Oct 11
XC21:00Scottish National 4K Championships5 Nov 11
XC60:59Scottish West District Championships10 Dec 11
ROAD30:50LSK Supplies Open Masters Relay29 Jan 12
XC71:35Scottish National Championships18 Feb 12
XC23:12Scottish National Relay Championships27 Oct 12
XC22:43Scottish National 4K Championships11 Nov 12
XC60:30Scottish West District Championships8 Dec 12
ROAD34:13SVHC Open Masters' Relay Championships27 Jan 13
XC46:14Scottish National Masters' Championships2 Feb 13
XC70:49Scottish National Championships23 Feb 13
FELL57:44Weslo Cairnpapple Hill Race18 May 13
XC21:22Scottish West District Relay Championships12 Oct 13
ROAD22:27Lanarkshire AAA Road Relay Championships19 Oct 13
XC21:12Scottish West District Relay Championships11 Oct 14
XC25:03Scottish National Relay Championships25 Oct 14
ROAD45:06Allan Scally Relays1 Nov 14
XC67:39Scottish West District Championships6 Dec 14
XC55:16East Kilbride AC Open18 Jan 15
XC52:58Scottish National Masters' Championships31 Jan 15
XC70:33Scottish National Championships22 Feb 15
8.4K45:29East Kilbride AC Open16 Jan 16
ROAD31:35LSK / Scottish Veterans Relays24 Jan 16
ROAD30:42LSK / Scottish Veterans Relays22 Jan 17