5.08K | 16:01 | ERRA National Men's 12-Stage | 1.9 | -0.1 | 9 Apr 22 | +1 |
4.987K | 15:26 | Southern Men's 12-Stage Relays | 1.2 | 0.0 | 27 Mar 22 | +2 |
5K | 15:47 | Wimbledon Dash 5K (inc. Surrey Championships) | 1.8 | 0.1 | 13 Mar 22 | +3 |
10000 | 32:18.69 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | 0.3 | 14 May 22 | +4 |
10K | 31:14 | Telford 10K | 0.4 | -0.3 | 12 Dec 21 | +5 |
5K | 15:19 | Friday Night Under Lights Meets Podium 5K | 0.2 | 0.6 | 11 Feb 22 | |
5.848K | 18:27 | ERRA Men's National 6-Stage Relays | 1.5 | 0.4 | 9 Oct 21 | |
5.053K | 15:43 | SOAR MK Relays | 1.5 | 0.3 | 26 Sep 21 | |
3M | 14:40 | Surrey County AA Road Relays | 1.1 | 0.7 | 4 Sep 21 | |
3000 | 8:47.14 | K2 Summer Open | 1.2 | 0.4 | 31 Jul 21 | |
5000 | 15:14.31 | Hercules Wimbledon 5000m Festival | 0.5 | 0.6 | 7 Aug 21 | |
5K | 15:24 | Friday Night 5K Under the Lights | 0.2 | 1.2 | 16 Sep 21 | |
5K | 14:58 | Friday Night 5K Under the Lights | 0.1 | 0.3 | 7 May 21 | |
5K | 15:09 | MK5km PB Special | 0.5 | 0.4 | 21 Aug 20 | |
parkrun | 15:15 | Dulwich parkrun # 422 | 0.7 | 0.4 | 7 Mar 20 | |
5K | 15:15 | PB 5K | 0.7 | 0.4 | 13 Dec 20 | |
4.6K | 13:53 | Running Grand Prix Goodwood 5K | 1.2 | 0.5 | 6 Dec 20 | |
10K | 30:45 | Telford 10K | 0.4 | -1.2 | 8 Dec 19 | |
5K | 15:10 | RunThrough Battersea Park 5K | 0.2 | 0.7 | 6 Sep 20 | |
5K | 15:03 | PB 5K | -0.1 | 0.7 | 5 Apr 21 | |
10M | 54:58 | Ryde 10 | 1.0 | 1.8 | 27 Jun 21 | |
3000 | 9:05.8 | Southern Athletics League - South West London | 1.8 | 1.0 | 11 Jul 21 | |
3000 | 8:57.97 | Wimbo Distance Night | 0.8 | 1.5 | 19 May 21 | |
10K | 30:47 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -0.8 | 27 Oct 19 | |
5.6K | 17:17 | Southern Men's 6-Stage Relays | 1.7 | -1.3 | 22 Sep 19 | |
10K | 32:51 | RunThrough Battersea Park 10K | 0.2 | 2.1 | 15 Feb 20 | |
3M | 14:16 | Surrey Road Relays | 1.3 | -1.3 | 14 Sep 19 | |
1500 | 4:21.9 | Southern Athletics League - South West London | 1.4 | 1.9 | 11 Jul 21 | |
5K | 15:15 | RunThrough Battersea Park 5K | 0.6 | -0.3 | 5 Oct 19 | |
Mar | 2:33:57 | Volkswagen Prague Marathon | 1.4 | 0.4 | 5 May 19 | |
5000 | 15:17.82 | Hercules Wimbledon 5000m Festival Night Open | 0.2 | 0.2 | 7 Aug 19 | |
3000 | 8:58.04 | Herne Hill Harriers Open | 1.6 | -0.1 | 29 Jun 19 | |
3000 | 8:58.3 | Southern Athletics League Division 2W | 1.2 | 0.3 | 13 Jul 19 | |
3000 | 9:02.97 | Hercules Wimbledon 3000m Night Open | 0.9 | 0.9 | 26 Jun 19 | |
10M | 55:13 | Ryde 10 | 2.2 | -0.1 | 3 Feb 19 | |
5.38M | 28:33 | ERRA National Men's 12-Stage Relays | 1.3 | 0.7 | 6 Apr 19 | |
12K | 40:49 | Surrey County Championships | 2.7 | -0.2 | 5 Jan 19 | |
8.3K | 28:36 | Start Fitness Surrey Men's League Division 1 | 3.7 | 0.0 | 12 Jan 19 | |
10M | 53:12 | Simplyhealth Great South Run 10 | 1.2 | -0.4 | 21 Oct 18 | |
10K | 31:46 | Telford 10K | 0.3 | 0.0 | 9 Dec 18 | |
5M | 28:56 | Start Fitness Surrey Men's League Division 1 | 4.3 | 1.1 | 9 Feb 19 | |
10K | 32:21 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.3 | 4 Nov 18 | |
5M | 28:24 | Start Fitness Surrey Men's League Division 1 | 3.6 | 1.1 | 10 Nov 18 | |
5.8K | 18:38 | Southern Men's 6-Stage Relays | 1.7 | 0.1 | 23 Sep 18 | |
3M | 14:52 | Surrey Road Relays | 1.1 | 0.4 | 15 Sep 18 | |
Mar | 2:42:30 | Virgin London Marathon | 3.2 | 0.6 | 22 Apr 18 | |
7M | 38:20 | Elmore 7 | 2.5 | 0.1 | 14 Jul 18 | |
3000 | 8:48.28 | Hercules Wimbledon 3000m Open Graded Meeting | 0.6 | 0.3 | 1 Aug 18 | |
5K | 15:39 | Self Transcendence 5K | 0.8 | 0.4 | 6 Aug 18 | |
5K | 15:47 | Self Transcendence 5K | 1.1 | 0.4 | 23 Jul 18 | |
3000 | 9:06.8 | Southern Athletics League Division 2W | 2.0 | 0.1 | 20 May 18 | |
5000 | 15:53.66 | Southern Athletics League Division 2W | 1.0 | 0.8 | 23 Jun 18 | |
8.5K | 29:33 | Start Fitness Surrey Men's League Division 1 | 4.7 | -0.8 | 10 Feb 18 | |
10M | 55:14 | Ryde 10 | 2.3 | -0.2 | 4 Feb 18 | |
5M | 29:28 | Start Fitness Surrey Men's League Division 1 | 6.6 | -0.5 | 13 Jan 18 | |
10K | 31:28 | Telford 10K | 0.2 | -0.3 | 7 Jan 18 | |
3000 | 9:22.84 | Herne Hill Harriers Open | 1.2 | 2.0 | 7 May 18 | |
8K | 29:01 | Start Fitness Surrey Men's League Division 1 | 5.6 | 0.0 | 11 Nov 17 | |
10M | 54:49 | Simplyhealth Great South Run 10 | 1.2 | 0.5 | 22 Oct 17 | |
10K | 32:06 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.2 | 5 Nov 17 | |
5M | 28:56 | Start Fitness Surrey Men's League Division 1 | 5.3 | -0.1 | 14 Oct 17 | |
5.25K | 15:52 | Southern Men's 6-Stage Relays | -0.6 | 0.3 | 24 Sep 17 | |
3000 | 8:46.13 | Herne Hill Harriers Open | 1.0 | -0.4 | 22 Jul 17 | |
3M | 14:46 | Surrey Road Relays | 1.0 | 0.1 | 2 Sep 17 | |
7M | 37:00 | Elmore 7 | 1.5 | -0.3 | 15 Jul 17 | |
5000 | 15:38.9 | Sweatshop Southern Athletics League Division 3SE | 1.6 | -0.5 | 17 Jun 17 | |
7K | 22:30 | Wedding Day 7K | 1.3 | 0.0 | 28 Jul 17 | |
3000 | 9:00.54 | Rosenheim League East Division | 1.9 | -0.4 | 28 Jun 17 | |
1500 | 4:17.07 | Rosenheim League Final | 1.8 | 0.3 | 16 Aug 17 | |
5K | 15:34 | Self Transcendence 5K | 1.0 | -0.1 | 10 Jul 17 | |
HM | 71:48 | Hampton Court Palace Half Marathon | 1.5 | -0.4 | 19 Mar 17 | |
5K | 15:37 | Self Transcendence 5K | 0.4 | 0.6 | 7 Aug 17 | |
15K | 52:57 | South of England AA Championships | 3.8 | -0.6 | 28 Jan 17 | |
5M | 27:02 | 2XU Surrey Men's League Division 1 | 3.0 | -0.3 | 11 Feb 17 | |
5M | 29:15 | 2XU Surrey Men's League Division 1 | 5.9 | -0.3 | 14 Jan 17 | |
10M | 53:08 | Great South Run 10 | 0.6 | 0.0 | 23 Oct 16 | |
5.6M | 29:27 | 2XU Surrey Men's League Division 1 | 2.2 | -0.8 | 15 Oct 16 | |
3M | 14:27 | Surrey Road Relays | 1.0 | -0.7 | 3 Sep 16 | |
4K | 13:19 | Will Bolton Memorial Relays | 5.2 | -0.6 | 10 Sep 16 | |
5000 | 15:13.2 | South London Harriers 1500m & 5000m Championships | 0.4 | -0.3 | 15 Sep 16 | |
5000 | 15:13.69 | Hercules Wimbledon 5000m Festival Night Open | 0.4 | -0.3 | 17 Aug 16 | |
3000 | 8:44.4 | Sweatshop Southern Athletics League Division 3SE | 1.6 | -1.2 | 9 Jul 16 | |
5M | 30:36 | 2XU Surrey Men's League Division 1 | 6.0 | 1.4 | 12 Nov 16 | |
Mar | 2:31:42 | Virgin London Marathon | 0.9 | -1.3 | 24 Apr 16 | |
10K | 33:04 | Elmbridge 10K | 1.4 | 0.2 | 24 Jul 16 | |
10K | 31:54 | Vitality London 10,000 | 0.6 | -1.4 | 30 May 16 | |
5000 | 15:10.8 | Sweatshop Southern Athletics League Division 3SE | 0.0 | -0.3 | 19 Jun 16 | |
3000 | 8:55.24 | Sweatshop Southern Athletics League Division 3SE | 1.2 | -1.5 | 22 May 16 | |
Mile | 4:33.14 | Soar Mile | 1.0 | 0.5 | 20 Jul 16 | |
1500 | 4:10.02 | Herne Hill Harriers Open | 0.5 | 0.6 | 23 Jul 16 | |
1500 | 4:17.87 | Rosenheim League East Division | 2.0 | 0.2 | 29 Jun 16 | |
800 | 2:05.34 | Rosenheim League East Division | 1.0 | -0.3 | 29 Jun 16 | |
10M | 55:35 | Ryde 10 | 2.0 | -1.3 | 7 Feb 16 | |
4M | 20:25 | Southern Men's 12-Stage Relays | 0.8 | -1.3 | 20 Mar 16 | |
parkrun | 15:57 | Tooting Common parkrun # 12 | 1.0 | -0.7 | 16 Apr 16 | |
5M | 28:14 | 2XU Surrey Men's League Division 1 | 3.9 | -1.1 | 13 Feb 16 | |
5.6M | 30:21 | 2XU Surrey Men's League Division 1 | 1.6 | -0.6 | 7 Nov 15 | |
10K | 33:03 | Telford 10K | 0.0 | 0.1 | 13 Dec 15 | |
10K | 34:37 | After Adoption Regent's Park 10K | 2.0 | -0.2 | 15 Nov 15 | |
7.5K | 27:08 | 2XU Surrey Men's League Division 1 | 4.0 | 0.1 | 10 Oct 15 | |
parkrun | 16:15 | Bushy Park parkrun # 581 | 1.6 | -0.6 | 18 Jul 15 | |
5000 | 15:52.40 | Hercules Wimbledon 5K Festival Night | 0.0 | 0.1 | 19 Aug 15 | |
3000 | 9:17.01 | Watford Open Graded Meeting | 0.9 | 0.2 | 26 Aug 15 | |
3M | 15:15 | Surrey Road Relays | 0.4 | 0.4 | 5 Sep 15 | |
5000 | 15:58.72 | Soleus Southern Men's League Championship Final | 0.4 | -0.1 | 1 Aug 15 | |
5000 | 16:01.8 | Soleus Southern Men's League Division 1C | 1.0 | -0.5 | 4 Jul 15 | |
10K | 33:06 | Bupa London 10,000 | 0.6 | -0.6 | 25 May 15 | |
5000 | 16:05.6 | Soleus Southern Men's League Division 1C | 1.0 | -0.4 | 20 Jun 15 | |
5000 | 15:49.81 | Soleus Southern Men's League Division 1C | 0.4 | -0.6 | 30 May 15 | |
HM | 73:08 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | -0.2 | 22 Mar 15 | |
10M | 56:17 | Ryde 10 | 1.7 | -1.1 | 1 Feb 15 | |
8.96K | 30:35 | ERRA National Men's 12-Stage Relays | 1.3 | 0.0 | 11 Apr 15 | |
5000 | 16:03.61 | Soleus Southern Men's League Division 1C | 0.2 | 0.1 | 2 May 15 | |
1500 | 4:20.55 | Rosenheim League East Division | 0.6 | 0.3 | 13 May 15 | |
5K | 15:55 | Armagh International Road Races | -0.2 | -0.2 | 19 Feb 15 | |
15K | 51:29 | Zevenheuvelenloop | 1.0 | -0.9 | 16 Nov 14 | |
5M | 26:38 | Coombe Hill 5 | 0.4 | -0.4 | 28 Sep 14 | |
3M | 15:33 | Surrey Road Relays | 0.7 | 0.2 | 7 Sep 14 | |
10K | 34:10 | Bupa London 10,000 (10K) | 1.0 | -0.3 | 25 May 14 | |
10K | 34:47 | Portsmouth D-Day 10K | 1.4 | 0.0 | 8 Jun 14 | |
HM | 78:03 | Nacht van Vlaanderen Half Marathon | 1.0 | 1.1 | 20 Jun 14 | |
5000 | 16:07.85 | Soleus Southern Men's League Division 1C | 0.4 | -0.3 | 17 May 14 | |
5M | 27:01 | Victoria Park Open 5 | 0.8 | -0.2 | 19 Apr 14 | |
10K | 34:15 | Bristol 10K | 0.9 | -0.1 | 11 May 14 | |
HM | 75:32 | Reading Half Marathon | 0.6 | 0.2 | 2 Mar 14 | |
3000 | 9:20.7 | Havant AC Club Championships & Open Meeting | 1.0 | -0.2 | 12 Apr 14 | |
10M | 57:30 | Ryde 10 | 1.6 | -0.2 | 2 Feb 14 | |
parkrun | 16:38 | Riddlesdown parkrun # 149 | 1.0 | 0.2 | 15 Mar 14 | |
5.7M | 33:44 | 2XU Surrey Men's League Division 1 | 2.9 | 0.8 | 8 Feb 14 | |
parkrun | 17:06 | Bushy Park parkrun # 502 | 1.4 | 0.9 | 25 Jan 14 | |
15K | 53:25 | Zevenheuvelenloop | 1.0 | 0.5 | 17 Nov 13 | |
parkrun | 17:13 | Riddlesdown parkrun # 131 | 2.5 | 0.0 | 23 Nov 13 | |
parkrun | 16:05 | Riddlesdown parkrun # 116 | 1.0 | -1.3 | 10 Aug 13 | |
2.9M | 15:27 | Surrey Road Relays | 2.5 | -0.5 | 14 Sep 13 | |
10K | 34:33 | Capital Runners Bushy Park 10K | 1.6 | -0.7 | 28 Jul 13 | |
parkrun | 16:54 | Kingston parkrun # 182 | 1.5 | 0.3 | 21 Sep 13 | |
10K | 34:14 | Self Transcendence 10K | 0.6 | -0.1 | 3 Aug 13 | |
10K | 34:18 | Capital Runners Bushy Park 10K | 1.8 | -1.2 | 28 Apr 13 | |
5000 | 16:22.56 | Herne Hill Harriers Open Meeting | 0.2 | 0.2 | 27 Jul 13 | |
5M | 28:01 | Coombe Hill 5 | 1.0 | 0.6 | 7 Jul 13 | |
parkrun | 17:25 | Banstead Woods parkrun # 314 | 2.8 | -0.1 | 15 Jun 13 | |
HM | 76:14 | Croydon Half Marathon | 1.0 | -0.1 | 7 Apr 13 | |
parkrun | 18:04 | Roundshaw Downs parkrun # 209 | 3.0 | 1.1 | 8 Jun 13 | |
15K | 51:42 | Seven Hills Loop | 0.4 | -1.2 | 18 Nov 12 | |
parkrun | 17:50 | Riddlesdown parkrun # 106 | 1.5 | 2.1 | 1 Jun 13 | |
parkrun | 16:34 | Bushy Park parkrun # 432 | 1.2 | -1.9 | 20 Oct 12 | |
parkrun | 16:54 | Bushy Park parkrun # 422 | 1.5 | -2.1 | 11 Aug 12 | |
Mar | 2:50:33 | Paris Marathon | 1.0 | 0.0 | 15 Apr 12 | |
5M | 28:47 | Coombe Hill 5 | 1.0 | -0.5 | 27 May 12 | |
parkrun | 17:38 | Bushy Park parkrun # 388 | 2.0 | -1.0 | 24 Dec 11 | |
parkrun | 18:52 | Bushy Park parkrun # 307 | 1.0 | 0.6 | 5 Jun 10 | |
parkrun | 18:16 | Wimbledon Common parkrun # 186 | 2.0 | -1.6 | 24 Jul 10 | |
parkrun | 18:06 | Bushy Park parkrun # 318 | 1.0 | -1.4 | 21 Aug 10 | |
parkrun | 17:31 | Bushy Park parkrun # 334 | 1.0 | -2.3 | 11 Dec 10 | |
parkrun | 17:36 | Bushy Park parkrun # 352 | 0.8 | -0.6 | 16 Apr 11 | |
5M | 28:23 | Coombe Hill 5 | 1.0 | -1.8 | 22 May 11 | |
parkrun | 17:31 | Bushy Park parkrun # 367 | 1.2 | -0.4 | 30 Jul 11 | |
parkrun | 17:51 | Bushy Park parkrun # 387 | 2.0 | -0.5 | 17 Dec 11 | |