Dan Thompson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8K32:45Start Fitness Metropolitan League6.01.313 Feb 16+1
15K61:26South of England Championships4.61.330 Jan 16+2
12K45:42Middlesex County Championships2.60.99 Jan 16+3
4.25K15:20Southern Men's 12-Stage Relays2.22.320 Mar 16+4
8K32:23North London Championships5.81.021 Nov 15+5
8002:05.9Sweatshop Southern Athletics League Division 2W0.8-2.315 Aug 15
8K29:04Start Fitness Metropolitan League0.81.75 Dec 15
7.8K30:55Fraternity / Sorority Cup4.21.828 Nov 15
8K29:57Start Fitness Metropolitan League2.80.910 Oct 15
5M28:48North of Thames Championships & Liddiard Trophy0.31.624 Oct 15
8K34:22Start Fitness Metropolitan League6.03.316 Jan 16
12K53:59ECCA Saucony English National Championships6.04.327 Feb 16
15K57:13South of England AA Championships4.6-1.624 Jan 15
12K46:32ECCA Saucony English National Championships5.2-1.021 Feb 15
7.664K27:18Southern Men's 12 Stage Relays2.2-0.429 Mar 15
10K36:33Bupa London 10,0000.61.625 May 15
10K34:28Middlesex 10K (Inc Middlesex Champs)0.6-0.227 Sep 14
5.994K20:38Southern Men's 6 Stage Relays1.5-0.121 Sep 14
5.848K20:20ERRA Men's National 6 Stage Relays1.50.34 Oct 14
15004:28.67Watford Open Graded Meeting0.50.530 Jul 14
15004:27.0Sweatshop Southern Athletics League Division 3 North0.60.212 Jul 14
15004:36.4Sweatshop Southern Athletics League Division 3 North0.81.321 Jun 14
12K44:31ECCA English National Championships2.00.822 Feb 14
5.5M34:51ATW Metropolitan League5.40.411 Jan 14
4.3K15:18ERRA National Men's 12 Stage Relays2.32.05 Apr 14
4.7M29:33ATW Metropolitan League4.31.68 Feb 14
5M31:55ATW Metropolitan League5.21.221 Dec 13
5.053K18:09Southern Men's 12 Stage Relays0.82.716 Mar 14
5M30:24ATW Metropolitan League3.11.319 Oct 13
HM75:15St Neots Riverside Half Marathon0.5-0.518 Nov 12
4.819K16:53ERRA Men's 12-Stage Relays (Short Legs)2.31.113 Apr 13
5.994K20:13Southern Men's 6-Stage Road Relays1.9-1.323 Sep 12
HM76:22Bristol Half Marathon0.50.130 Sep 12
15004:21.63Southern Athletics League Division 2 C0.81.41 Sep 12
Mile4:49.3Ealing Borough Trophies0.82.318 Aug 12
15004:15.99Watford Open Graded Meeting0.11.316 May 12
7.664K26:18SEAA Men's 12-Stage Relay Long Legs1.6-1.425 Mar 12
8.663K29:55ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-1.814 Apr 12
15004:25.6Southern Athletics League Division 2 C0.82.019 May 12
500016:22.81Middlesex County Championships0.2-1.612 May 12
15004:22.66Southern Athletics League Division 2 C0.81.621 Apr 12
15004:26.96Middlesex County Championships0.82.212 May 12
15004:05.94Watford Open0.5-1.224 Aug 11
5.994K20:04Southern Road Relay Championships1.9-2.125 Sep 11
500018:00.4Southern Athletics League Division 2 C0.63.09 Jun 12
15004:13.1Southern Athletics League Division 20.6-0.320 Aug 11
8002:04.43Watford Open0.40.010 Aug 11
15004:13.89Watford Open0.40.027 Jul 11
Mile4:42.5Ealing Borough Trophies Farringdon0.60.916 Jul 11
30009:39.7Southern Athletics League Division 20.62.330 Jul 11
15004:32.9Southern Athletics League Division 20.62.530 Jul 11
15004:28.75Watford Open0.52.029 Jun 11
7.978K27:56Southern Men's 12 Stage Relays (Long Legs)1.2-0.327 Mar 11
8.663K30:57ERRA Men's National 12-stage Relays (Long Legs)1.7-0.29 Apr 11
8002:12.6Southern Athletics League Division 20.81.921 May 11
15004:32.4Southern Athletics League Division 20.62.49 Jul 11
5.506K18:58Southern Men's 12 Stage Relays (Short Legs)1.5-0.421 Mar 10
5K16:38Ruislip 5K0.60.08 Apr 10
4.819K16:04ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-1.717 Apr 10
15004:56.6Southern Men's League Division 20.65.715 May 10
15004:11.01Watford Graded Open0.6-2.728 Jul 10
300010:08.6Southern Athletics League Division 20.64.121 May 11
HM1:47:08MK Half Marathon0.314.110 Mar 13

Order By:

XC44:31Middlesex County Championships23 Jan 10
XC58:13Southern Cross Country Championships30 Jan 10
XC32:05Metropolitan League13 Feb 10
XC45:57English National Championships27 Feb 10
XC29:13Fraternity / Sorority Cup4 Dec 10
XC49:51Middlesex County Championships8 Jan 11
XC29:47Metropolitan League15 Jan 11
XC57:33Southern Cross Country Championships29 Jan 11
XC33:09Metropolitan League12 Feb 11
XC29:59North of The Thames Championship26 Feb 11
XC15:16St Albans Relay17 Sep 11
XC27:04London City Runner Metropolitan League8 Oct 11
XC29:59London City Runner Metropolitan League12 Nov 11
XC35:40London Championships19 Nov 11
XC27:14Fraternity / Sorority Cup3 Dec 11
XC29:24London City Runner Metropolitan League17 Dec 11
XC42:28Middlesex County Championships7 Jan 12
XC26:48London City Runner Metropolitan League14 Jan 12
XC58:07Southern Championships28 Jan 12
XC30:34London City Runner Metropolitan League11 Feb 12
XC42:21English National Championships25 Feb 12
XC11:47Horsenden Hill Relays3 Mar 12
XC15:13St. Albans Relays15 Sep 12
ROAD16:29ERRA Men's 6-Stage Relays13 Oct 12
XC27:58ATW Metropolitan League20 Oct 12
XC27:15North London Championships27 Oct 12
XC17:25ECCA National Relays3 Nov 12
XC28:10ATW Metropolitan League10 Nov 12
XC27:45Liddiard Trophy24 Nov 12
XC29:41ATW Metropolitan League15 Dec 12
XC44:35Middlesex County Championships5 Jan 13
XC32:49ATW Metropolitan League12 Jan 13
XC32:20ATW Metropolitan League9 Feb 13
XC57:02Southern Championships16 Feb 13
XC47:43English National Championships23 Feb 13
XC28:33North of the Thames Championships/Liddiard Trophy26 Oct 13
XC29:47ATW Metropolitan League9 Nov 13
XC28:37North London Championships23 Nov 13
XC47:32Middlesex County Championships4 Jan 14
XC28:15ATW Metropolitan League11 Oct 14
XC27:29North of the Thames Championships/Liddiard Trophy25 Oct 14
XC28:52ATW Metropolitan League8 Nov 14
XC36:37London Championships15 Nov 14
XC28:10North London Championships22 Nov 14
XC30:22ATW Metropolitan League20 Dec 14
XC42:50Middlesex County Championships3 Jan 15
XC33:31ATW Metropolitan League10 Jan 15
XC28:15ATW Metropolitan League7 Feb 15
XC16:22South of England Relay Championships17 Oct 15
XC35:12Start Fitness Metropolitan League7 Nov 15