6M | 38:49 | RAF Championships | 8.8 | -1.2 | 29 Jan 20 | + |
10K | 39:16 | Sefton Brankner Cup (Inc RAF V Police) | 7.3 | -0.7 | 15 Jan 20 | + |
5M | 29:04 | Sport Systems Surrey Men's League Division 1 | 4.2 | -0.4 | 11 Jan 20 | + |
6M | 34:04 | Inter Services Championships | 2.8 | -0.3 | 12 Feb 20 | + |
5M | 30:07 | Sportsystems Surrey Men's League Division 1 | 5.4 | -0.2 | 8 Feb 20 | + |
5K | 16:38 | Run Silverstone 5K | 1.6 | 0.1 | 24 Nov 19 | |
parkrun | 17:49 | Rushmere parkrun # 218 | 4.0 | 0.3 | 4 Jan 20 | |
parkrun | 16:31 | Dulwich parkrun # 410 | 1.1 | 0.3 | 25 Dec 19 | |
10K | 34:58 | RAF v Eastern Counties v Cambridge University Match | 1.8 | 0.3 | 19 Oct 19 | |
parkrun | 16:34 | Dulwich parkrun # 406 | 0.9 | 0.7 | 30 Nov 19 | |
8.5K | 30:25 | Sport Systems Surrey Men's League Division 1 | 2.5 | 0.8 | 9 Nov 19 | |
parkrun | 18:10 | Rushmere parkrun # 213 | 4.0 | 1.1 | 7 Dec 19 | |
5000 | 16:07.19 | City of London / Highgate Harriers Open Meeting | 0.6 | -0.1 | 11 Sep 19 | |
3M | 15:33 | Surrey Road Relays | 1.3 | 0.1 | 14 Sep 19 | |
5K | 16:48 | Valentines Park ELVIS 5K | 1.5 | 0.6 | 29 Sep 19 | |
5K | 16:27 | RunThrough Battersea Park 5K | 0.6 | 0.7 | 5 Oct 19 | |
5K | 17:22 | Hercules Wimbledon AC 5K Team Road Race | 1.5 | 1.5 | 17 Oct 20 | |
5K | 16:22 | Podium 5K | 0.7 | 0.4 | 17 Aug 19 | |
Mar | 2:45:17 | Brighton Marathon | 2.5 | 0.2 | 14 Apr 19 | |
5000 | 16:07.00 | MK5000 PB Special | 0.2 | 0.3 | 27 Jul 19 | |
5K | 16:32 | Alchester Summer 5K | 1.1 | 0.4 | 14 Aug 19 | |
5000 | 16:10.94 | Hercules Wimbledon 5000m Festival Night Open | 0.2 | 0.5 | 7 Aug 19 | |
3M | 16:03 | Surrey Road Relays | 1.3 | 1.3 | 14 Sep 19 | |
parkrun | 17:14 | Milton Keynes parkrun # 477 | 3.1 | -0.1 | 18 May 19 | |
5K | 16:43 | Lord Mayor's 5K City Centre Classic | 1.3 | 0.6 | 6 Jul 19 | |
5000 | 16:20.88 | London Finsbury Park Open 5000m | 0.4 | 0.7 | 28 Jun 19 | |
5K | 16:26 | Self Transcendence 5K | 1.0 | 0.3 | 27 May 19 | |
5K | 16:05 | Podium 5K | 0.2 | 0.3 | 14 Jun 19 | |
parkrun | 16:46 | Brighton & Hove parkrun # 601 | 2.6 | -0.6 | 6 Apr 19 | |
10K | 33:22 | Titanic Quarter 10K | 0.4 | -0.1 | 31 Mar 19 | |
5M | 28:45 | Start Fitness Surrey Men's League Division 1 | 4.3 | -0.9 | 9 Feb 19 | |
5K | 16:14 | Market Harborough Carnival of Running 5K | 0.2 | 0.6 | 8 Jun 19 | |
parkrun | 17:42 | Wendover Woods parkrun # 20 | 5.4 | -1.3 | 26 Jan 19 | |
10K | 33:35 | Trafford 10K | 0.8 | -0.2 | 10 Mar 19 | |
HM | 74:05 | Wokingham Half Marathon | 0.3 | 0.3 | 24 Feb 19 | |
6.5M | 38:37 | Sefton Brankner Cup (Inc RAF V Police) | 4.7 | -0.7 | 17 Jan 19 | |
8.3K | 29:27 | Start Fitness Surrey Men's League Division 1 | 3.7 | -0.7 | 12 Jan 19 | |
6.6M | 38:57 | Inter Services Championships | 3.8 | 0.0 | 14 Feb 19 | |
10K | 33:29 | Serpentine New Year's Day 10K | 0.8 | -0.3 | 1 Jan 19 | |
parkrun | 17:41 | Wendover Woods parkrun # 14 | 4.2 | -0.2 | 22 Dec 18 | |
5M | 28:36 | Start Fitness Surrey Men's League Division 1 | 3.6 | -0.4 | 10 Nov 18 | |
10K | 34:24 | Andy Reading 10K | 1.1 | 0.4 | 9 Dec 18 | |
14M | 90:04 | Tywyn Race The Train Rotary 14 | 5.4 | -0.1 | 18 Aug 18 | |
10K | 35:02 | RAF Honington 10K | 1.9 | 0.2 | 19 Sep 18 | |
8.3K | 29:33 | Start Fitness Surrey Men's League Division 1 | 2.7 | 0.5 | 13 Oct 18 | |
5.8K | 19:29 | Southern Men's 6-Stage Relays | 1.7 | 0.0 | 23 Sep 18 | |
5000 | 15:53.35 | Highgate Harriers/City of London Open Meeting | 0.1 | -0.1 | 12 Sep 18 | |
parkrun | 17:22 | Lloyd parkrun # 418 | 3.8 | -0.3 | 4 Aug 18 | |
3M | 15:35 | Surrey Road Relays | 1.1 | 0.4 | 15 Sep 18 | |
5000 | 15:52.84 | Hercules Wimbledon 5000m Festival Night | 0.1 | 0.0 | 15 Aug 18 | |
5000 | 16:16.89 | Inter Services Championships | 1.0 | 0.0 | 18 Jul 18 | |
5000 | 16:09.14 | MK5000 PB Special | 0.3 | 0.5 | 11 Aug 18 | |
10K | 34:07 | Eastleigh 10K | 0.8 | 0.5 | 17 Jun 18 | |
10000 | 34:19.4 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 0.9 | 0.6 | 29 Jun 18 | |
Mile | 4:42.73 | Soar Summer Mile | 1.0 | 0.3 | 27 Jul 18 | |
parkrun | 16:37 | Cassiobury parkrun # 176 | 1.8 | 0.0 | 2 Jun 18 | |
parkrun | 18:09 | Rushmere parkrun # 146 | 3.6 | 1.4 | 25 Aug 18 | |
10M | 56:10 | Maidenhead Easter 10 | 0.9 | 0.2 | 30 Mar 18 | |
parkrun | 17:03 | Bushy Park parkrun # 743 | 2.0 | 0.8 | 14 Jul 18 | |
5000 | 16:01.74 | Surrey County Championships | 0.6 | -0.1 | 12 May 18 | |
1M | 4:45 | Vitality Westminster Mile | 1.5 | 0.1 | 27 May 18 | |
5K | 16:05 | Mid Cheshire 5K | 0.4 | 0.2 | 27 Apr 18 | |
1500 | 4:17.20 | Watford Open Graded Meeting | 0.3 | 0.3 | 30 May 18 | |
8.5K | 30:55 | Start Fitness Surrey Men's League Division 1 | 4.7 | 0.1 | 10 Feb 18 | |
7M | 41:52 | RAF Championships | 4.8 | 0.2 | 1 Feb 18 | |
3.16M | 16:59 | ERRA National Men's 12-Stage Relays | 1.8 | 0.1 | 14 Apr 18 | |
parkrun | 16:40 | Dulwich parkrun # 320 | 1.2 | 0.7 | 21 Apr 18 | |
12K | 47:00 | ECCA Saucony English National Championships | 5.9 | 1.1 | 24 Feb 18 | |
6M | 32:09 | Ward Green 6 | 0.9 | 0.3 | 24 Dec 17 | |
10K | 37:13 | Tempo 10K Series | 5.0 | 0.3 | 30 Dec 17 | |
10M | 56:19 | Stockport 10 | 1.6 | 0.4 | 3 Dec 17 | |
10K | 33:48 | Chichester Priory 10K | 0.8 | 0.9 | 4 Feb 18 | |
5K | 17:47 | Nice Work Richmond Park 10K / 5K Series | 5.6 | -0.5 | 10 Dec 17 | |
5M | 31:04 | Start Fitness Surrey Men's League Division 1 | 6.6 | 0.7 | 13 Jan 18 | |
5K | 17:02 | Aylesbury Boxing Day 5K | 2.8 | 0.6 | 26 Dec 17 | |
10K | 33:14 | Brooks Brighton 10K | 0.4 | 0.7 | 19 Nov 17 | |
4.2M | 22:23 | Wolverhampton Turkey Trot 5 | 1.0 | 0.7 | 17 Dec 17 | |
7M | 40:01 | Marlow 7 | 2.8 | 0.5 | 5 Nov 17 | |
800 | 2:12.30 | Watford Open Graded Meeting | 0.1 | 1.6 | 13 Jun 18 | |
10K | 35:08 | Nice Work Bushy Park 10K Series | 2.0 | 1.1 | 26 Nov 17 | |
9.5K | 34:16 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | 0.8 | 11 Nov 17 | |
HM | 75:59 | River Thames Half Marathon | 0.9 | 1.5 | 29 Oct 17 | |
10M | 57:49 | Leighton 10 | 1.6 | 1.3 | 17 Sep 17 | |
HM | 79:52 | Windsor Half Marathon | 2.8 | 1.5 | 24 Sep 17 | |
10K | 34:31 | Fleet Peter Driver Memorial 10K | 0.9 | 1.5 | 22 Oct 17 | |
5M | 30:29 | Start Fitness Surrey Men's League Division 1 | 5.3 | 1.2 | 14 Oct 17 | |
10K | 34:33 | Rochdale 10K | 0.9 | 1.6 | 8 Oct 17 | |
10M | 58:26 | Swineshead 10 | 1.6 | 1.7 | 10 Sep 17 | |
10K | 36:27 | Nice Work Bushy Park 10K Series | 2.2 | 2.3 | 15 Oct 17 | |
5M | 27:59 | Headington 5 | 1.3 | 1.9 | 27 Aug 17 | |
5M | 28:00 | Thorney 5 | 1.3 | 1.9 | 20 Aug 17 | |
5000 | 15:56.66 | Surrey County Championships | 0.9 | 0.1 | 13 May 17 | |
10K | 33:40 | East Midlands Grand Prix Silverstone 10K | 0.9 | 0.6 | 2 May 17 | |
10K | 35:06 | Draycote Water 10K | 0.9 | 2.2 | 13 Aug 17 | |
5M | 26:38 | Grant & Stone Marlow 5 | 0.5 | 0.9 | 7 May 17 | |
HM | 73:39 | Watford Half Marathon (Inc Herts Championships) | 1.3 | -0.1 | 5 Feb 17 | |
10K | 33:29 | Eastleigh 10K | 0.7 | 0.6 | 19 Mar 17 | |
12K | 45:49 | ECCA Saucony English National Championships | 5.6 | 0.3 | 25 Feb 17 | |
10K | 33:48 | Brighton Marathon 10K | 0.6 | 1.1 | 9 Apr 17 | |
3000 | 9:09.66 | Watford Open Graded Meeting | 0.3 | 1.1 | 19 Apr 17 | |
5M | 27:56 | 2XU Surrey Men's League Division 1 | 3.0 | 0.1 | 11 Feb 17 | |
12K | 42:59 | Surrey County Championships | 3.7 | -0.2 | 7 Jan 17 | |
9.2K | 33:11 | South of England Masters' and Inter Counties Championships | 3.9 | 0.4 | 10 Dec 16 | |
parkrun | 16:33 | Dulwich parkrun # 250 | 1.0 | 1.4 | 31 Dec 16 | |
Mar | 2:33:36 | Virgin London Marathon | 0.9 | -0.1 | 24 Apr 16 | |
5000 | 15:49.23 | Hercules Wimbledon 5000m Festival Night Open | 0.4 | 0.3 | 17 Aug 16 | |
5.6M | 32:20 | 2XU Surrey Men's League Division 1 | 2.2 | 1.9 | 15 Oct 16 | |
5K | 15:55 | Lord Mayor's 5K City Centre Classic | 0.9 | 0.0 | 2 Jul 16 | |
HM | 71:11 | Brooks Fleet Pre-London Half Marathon | 0.3 | -0.5 | 20 Mar 16 | |
5000 | 16:05.35 | BMC Grand Prix | 0.5 | 0.8 | 23 Jul 16 | |
5000 | 16:03.78 | RAF Championships | 0.8 | 0.5 | 22 Jun 16 | |
5K | 16:15 | Self Transcendence 5K | 1.0 | 0.7 | 11 Jul 16 | |
parkrun | 16:38 | Bushy Park parkrun # 630 | 1.9 | 0.7 | 11 Jun 16 | |
1M | 4:41 | Bourton One Mile Challenge | 0.4 | 0.4 | 16 Jul 16 | |
Mile | 4:42.2 | Cambridgeshire AA Development Open | 0.5 | 0.5 | 20 Jul 16 | |
10M | 56:56 | Self Transcendence 10 | 1.0 | 1.4 | 2 Apr 16 | |
5M | 28:57 | 2XU Surrey Men's League Division 1 | 3.9 | 0.4 | 13 Feb 16 | |
5M | 26:55 | Old Father Time Vets 5 (Inc Welsh Masters Championships) | 1.3 | 0.3 | 27 Dec 15 | |
12K | 46:34 | Surrey County Championships | 6.1 | 0.3 | 10 Jan 16 | |
HM | 71:41 | Lloyds Bank Cardiff Half Marathon | 0.6 | -0.8 | 4 Oct 15 | |
10K | 32:25 | Telford 10K | 0.0 | -0.1 | 13 Dec 15 | |
10M | 54:51 | Brighton 10 | 0.7 | 0.0 | 18 Oct 15 | |
5M | 26:58 | Victory 5 | 1.4 | 0.2 | 6 Dec 15 | |
10K | 33:45 | Self Transcendence 10K | 1.1 | 0.3 | 21 Nov 15 | |
14M | 85:15 | Tywyn Race The Train 14 | 4.4 | -0.8 | 15 Aug 15 | |
5.994K | 19:46 | Southern Men's 6-Stage Relays | 1.7 | -0.4 | 20 Sep 15 | |
7.5K | 26:40 | 2XU Surrey Men's League Division 1 | 4.0 | -0.1 | 10 Oct 15 | |
10M | 54:54 | Notts 10 | 0.8 | -0.1 | 12 Jun 15 | |
10M | 56:07 | Dorking 10 | 1.3 | 0.2 | 7 Jun 15 | |
10K | 33:23 | Ranelagh Harriers Richmond 10K | 0.6 | 0.1 | 21 Jun 15 | |
7.4M | 45:16 | RAF v Police v Fire Service v Civil Service Match | 2.0 | 3.6 | 14 Jan 16 | |
5K | 16:26 | Perseverance Wimbledon Dash 5K | 1.3 | 0.3 | 9 Aug 15 | |
5K | 16:11 | Lakeside 5K Series | 0.6 | 0.5 | 29 Jul 15 | |
4M | 22:49 | Kidlington AC Mota-vation 4 Series | 4.2 | -0.1 | 4 Jun 15 | |
6K | 22:17 | Lotto Cross Cup | 2.6 | 3.6 | 20 Dec 15 | |
4M | 21:06 | Kidlington AC Mota-vation 4 Series | 1.7 | -0.4 | 30 Apr 15 | |
HM | 74:44 | Ranelagh Richmond Half Marathon | 0.9 | 0.5 | 3 May 15 | |
10K | 33:56 | Sutton Runners 10K | 1.4 | 0.1 | 10 May 15 | |
10M | 54:52 | Maidenhead Easter 10 | 0.5 | 0.3 | 3 Apr 15 | |
10K | 32:44 | B&Q Eastleigh 10K | 0.1 | 0.2 | 22 Mar 15 | |
10K | 32:40 | Trafford 10K | 0.2 | 0.0 | 8 Mar 15 | |
10K | 33:45 | Hyde Park 10K | 0.2 | 1.2 | 19 Apr 15 | |
12K | 45:44 | ECCA Saucony English National Championships | 5.2 | 0.5 | 21 Feb 15 | |
5M | 26:35 | Brooks Alsager 5 | 1.0 | 0.1 | 1 Feb 15 | |
7M | 41:03 | Hooky Christmas Canter 7 | 4.4 | -0.3 | 21 Dec 14 | |
5M | 26:29 | Wolverton 5 | 0.6 | 0.4 | 29 Nov 14 | |
10K | 33:40 | RAF Honington 10K | 0.8 | 0.5 | 1 Oct 14 | |
5.848K | 19:16 | ERRA Men's National 6 Stage Relays | 1.5 | 0.1 | 4 Oct 14 | |
5.994K | 19:48 | Southern Men's 6 Stage Relays | 1.5 | 0.2 | 21 Sep 14 | |
10K | 33:32 | Elmbridge 10K | 0.9 | 0.3 | 20 Jul 14 | |
5K | 15:54 | Lord Mayor's 5K City Centre Classic | 1.1 | -0.1 | 5 Jul 14 | |
5K | 16:18 | Waddesdon Manor Summer 5K | 1.2 | 0.4 | 16 Jul 14 | |
10K | 33:59 | Ranelagh Harriers Richmond 10K | 1.1 | 0.9 | 22 Jun 14 | |
10K | 32:54 | Isle of Man Easter Festival 10K | 0.9 | -0.1 | 18 Apr 14 | |
3000 | 9:04.27 | Rosenheim League East Division | 1.0 | 0.1 | 28 May 14 | |
5K | 15:47 | Self Transcendence 5K | 0.6 | 0.1 | 2 Jun 14 | |
5000 | 15:46.37 | Soleus Southern Men's League Division 1C | 0.4 | 0.3 | 17 May 14 | |
1500 | 4:15.4 | Rosenheim League East Division | 0.8 | 0.4 | 2 Jul 14 | |
parkrun | 16:18 | Bushy Park parkrun # 522 | 1.4 | 0.5 | 14 Jun 14 | |
10K | 33:45 | Sutton Runners 10K | 1.2 | 0.5 | 11 May 14 | |
5K | 16:25 | Isle of Man Easter Festival 5K Relay | 2.0 | 0.2 | 20 Apr 14 | |
5000 | 15:43.22 | Soleus Southern Men's League Division 1C | 0.4 | 0.2 | 3 May 14 | |
10K | 33:00 | B&Q Eastleigh 10K | 0.5 | 0.4 | 23 Mar 14 | |
7.664K | 26:09 | Southern Men's 12 Stage Relays | 2.0 | 0.7 | 16 Mar 14 | |
5M | 27:28 | Hercules Wimbledon Inter Club 5 | 3.8 | -1.2 | 30 Nov 13 | |
1500 | 4:18.13 | Surrey & Sussex County Masters' Championships | 0.8 | 0.8 | 1 Jun 14 | |
1500 | 4:12.0 | Rosenheim League East Division | 0.4 | 0.3 | 14 May 14 | |
4M | 22:40 | Isle of Man Easter Festival Peel Hill | 3.4 | 0.9 | 19 Apr 14 | |
parkrun | 16:44 | Lloyd parkrun # 196 | 1.0 | 1.9 | 28 Jun 14 | |
800 | 2:07.8 | Rosenheim League East Division | 0.8 | 1.1 | 11 Jun 14 | |
parkrun | 16:23 | Bushy Park parkrun # 496 | 2.8 | -0.7 | 25 Dec 13 | |
5K | 16:13 | Brooks Serpentine Last Friday 5K | 0.9 | 0.8 | 28 Mar 14 | |
HM | 72:49 | OUC Orlando Half Marathon | 1.0 | -0.1 | 7 Dec 13 | |
10K | 33:34 | Valentines 10K | 0.6 | 0.9 | 16 Feb 14 | |
15K | 57:40 | Southern Championships | 5.4 | 0.4 | 25 Jan 14 | |
12K | 45:31 | Surrey County Championships | 5.8 | 0.0 | 4 Jan 14 | |
3000 | 9:07.69 | Watford Open Graded Meeting | 0.3 | 1.1 | 9 Apr 14 | |
10M | 54:18 | Hayling 10 | 0.6 | 0.1 | 24 Nov 13 | |
5M | 27:30 | 2XU Surrey Men's League Division 1 | 3.2 | -0.5 | 19 Oct 13 | |
parkrun | 17:32 | Lloyd parkrun # 170 | 4.5 | 0.2 | 28 Dec 13 | |
10M | 56:58 | Bupa Great South Run 10 | 2.0 | 0.5 | 27 Oct 13 | |
5.994K | 19:40 | Southern Men's 6-Stage Relays | 1.8 | -0.1 | 22 Sep 13 | |
2.9M | 15:02 | Surrey Road Relays | 2.5 | -0.1 | 14 Sep 13 | |
10M | 54:38 | Dorking 10 | 1.5 | -0.5 | 2 Jun 13 | |
5M | 25:58 | EMGP Banbury 5 | 0.8 | -0.2 | 11 Jun 13 | |
5000 | 15:38.99 | RAF Championships | 0.6 | -0.2 | 19 Jun 13 | |
10K | 33:16 | Bupa London 10,000 (10K) | 1.0 | 0.2 | 27 May 13 | |
5M | 26:47 | Pednor 5 | 1.8 | -0.1 | 6 May 13 | |
parkrun | 16:33 | Dulwich parkrun # 73 | 1.0 | 1.5 | 7 Sep 13 | |
5000 | 15:39.0 | Southern Men's League Division 1 C | 0.4 | 0.0 | 18 May 13 | |
10K | 33:37 | Sutton Runners 10K | 1.1 | 0.5 | 12 May 13 | |
5M | 25:47 | Victoria Park Open 5 | 0.1 | 0.2 | 6 Apr 13 | |
HM | 71:49 | OUC Orlando Half Marathon | 1.6 | -1.2 | 1 Dec 12 | |
3000 | 8:52.14 | Watford Open Graded Meeting | 0.0 | 0.3 | 1 May 13 | |
parkrun | 16:17 | Princes parkrun # 109 | 2.0 | -0.1 | 13 Apr 13 | |
5000 | 15:49.1 | Southern Men's League Division 1 C | 0.4 | 0.4 | 4 May 13 | |
3000 | 9:08.67 | Kinnaird & Sward Trophies | 1.0 | 0.4 | 27 Apr 13 | |
parkrun | 16:24 | Wimbledon Common parkrun # 335 | 1.0 | 1.1 | 8 Jun 13 | |
1500 | 4:15.9 | Southern Men's League Division 1 C | 0.6 | 0.7 | 18 May 13 | |
parkrun | 16:17 | Dulwich parkrun # 54 | 1.0 | 0.9 | 20 Apr 13 | |
parkrun | 16:16 | Bushy Park parkrun # 444 | 2.6 | -0.8 | 1 Jan 13 | |
1500 | 4:20.5 | RAF Presidents Cup | 0.6 | 1.3 | 22 May 13 | |
5M | 26:06 | Wolverton 5 | 0.6 | 0.1 | 24 Nov 12 | |
parkrun | 17:37 | Lloyd parkrun # 116 | 4.5 | 0.3 | 29 Dec 12 | |
10K | 32:26 | Honington 10K | 0.6 | -0.3 | 26 Sep 12 | |
parkrun | 16:13 | Dulwich parkrun # 36 | 1.0 | 0.7 | 22 Dec 12 | |
5M | 30:15 | 2XU Surrey Men's League Division 1 | 6.0 | 0.3 | 20 Oct 12 | |
5.994K | 19:34 | Southern Men's 6-Stage Road Relays | 1.9 | -0.4 | 23 Sep 12 | |
parkrun | 15:57 | Dulwich parkrun # 29 | 0.8 | 0.3 | 3 Nov 12 | |
parkrun | 16:33 | Lloyd parkrun # 95 | 3.5 | -1.0 | 11 Aug 12 | |
5000 | 15:27.60 | Inter-Service Championships | 1.0 | -1.1 | 11 Jul 12 | |
10K | 32:34 | Bupa London 10,000 (10K) | 1.2 | -0.8 | 27 May 12 | |
4.03M | 20:48 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.4 | 30 Aug 12 | |
5000 | 15:36.7 | Southern Men's League Division 1 | 0.4 | -0.1 | 28 Jul 12 | |
3000 | 8:59.30 | Rosenheim League Finals | 0.8 | 0.0 | 15 Aug 12 | |
10K | 33:35 | Elmbridge 10K | 1.0 | 0.5 | 22 Jul 12 | |
parkrun | 16:08 | Bushy Park parkrun # 421 | 1.4 | 0.1 | 4 Aug 12 | |
4.1M | 21:42 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.6 | 26 Aug 12 | |
3M | 15:16 | Surrey County Relay Championships | 1.0 | 0.7 | 15 Sep 12 | |
800 | 2:05.01 | Herne Hill Harriers Open | 0.8 | 0.3 | 18 Aug 12 | |
5000 | 15:39.1 | Royal Air Force Championships | 0.6 | -0.2 | 20 Jun 12 | |
10K | 33:16 | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 0.8 | 0.3 | 24 Jun 12 | |
4.23M | 22:11 | Kidlington AC Mota-vation 4 Series | 0.8 | 0.4 | 2 Aug 12 | |
5000 | 15:33.1 | Southern Men's League Division 1 | 0.6 | -0.5 | 9 Jun 12 | |
4.26M | 22:04 | Kidlington AC Mota-vation 4 Series | 1.2 | -0.4 | 31 May 12 | |
800 | 2:04.33 | Watford Graded Open | 0.2 | 0.7 | 22 Aug 12 | |
10K | 32:47 | Bupa Great Manchester Run 10K | 0.4 | 0.2 | 20 May 12 | |
1500 | 4:06.92 | Loughborough Students v Combined Services v Achilles | 0.7 | -0.8 | 13 Jun 12 | |
1500 | 4:08.74 | Watford Graded Open | 0.3 | 0.0 | 27 Jun 12 | |
800 | 2:04.07 | Herne Hill Harriers Open | 0.2 | 0.6 | 21 Jul 12 | |
5000 | 15:29.21 | Surrey County Championships | 0.4 | -0.5 | 12 May 12 | |
5000 | 15:36.1 | Southern Men's League Division 1 | 0.6 | -0.4 | 5 May 12 | |
3000 | 9:02.04 | Royal Air Force Life Time Vice Presidents Match | 1.0 | -0.1 | 21 Apr 12 | |
7.664K | 25:25 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | -0.1 | 25 Mar 12 | |
1500 | 4:11.8 | Rosenheim League East Division | 0.4 | 0.2 | 30 May 12 | |
1500 | 4:10.14 | Watford Open Graded Meeting | 0.1 | 0.3 | 16 May 12 | |
5M | 26:13 | Victoria Park Open 5 | 0.5 | 0.2 | 7 Apr 12 | |
10M | 55:46 | Oostende-Brugge Ten | 1.0 | 0.5 | 4 Mar 12 | |
1500 | 4:23.6 | Southern Men's League Division 1 | 0.6 | 1.8 | 28 Jul 12 | |
1500 | 4:10.43 | Watford Open Graded Meeting | 0.2 | 0.2 | 2 May 12 | |
parkrun | 15:55 | Brockwell parkrun # 60 | 1.0 | -0.1 | 18 Feb 12 | |
parkrun | 16:02 | Bushy Park parkrun # 389 | 1.7 | -0.6 | 25 Dec 11 | |
800 | 2:06.23 | Herne Hill Harriers Spring Open | 0.8 | 0.6 | 14 Apr 12 | |
parkrun | 16:29 | Wimbledon Common parkrun # 263 | 2.0 | 0.2 | 21 Jan 12 | |
9.8K | 33:04 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | -0.3 | 26 Nov 11 | |
5K | 16:03 | Nos Galan 5K | 1.2 | 0.0 | 31 Dec 11 | |
10M | 55:06 | Bupa Great South Run 10 | 1.0 | 0.1 | 30 Oct 11 | |
parkrun | 16:10 | Brockwell parkrun # 51 | 1.0 | 0.5 | 24 Dec 11 | |
5.848K | 18:46 | ERRA National 6 Stage Relays | 1.4 | -0.6 | 15 Oct 11 | |
10K | 33:14 | Fleet 10K | 0.6 | 0.4 | 23 Oct 11 | |
parkrun | 16:36 | Lloyd parkrun # 51 | 2.5 | -0.1 | 22 Oct 11 | |
10K | 32:42 | Cardiff 10K | 0.5 | -0.1 | 11 Sep 11 | |
2.9M | 15:05 | Surrey Road Relay Championships | 2.8 | -0.4 | 10 Sep 11 | |
3000 | 8:50.61 | Watford Open | 0.5 | -0.4 | 27 Jul 11 | |
parkrun | 16:05 | Bushy Park parkrun # 370 | 0.8 | 0.5 | 20 Aug 11 | |
5000 | 15:42.5 | Southern Men's League Division 1 | 0.4 | 0.0 | 30 Jul 11 | |
3000 | 9:01.9 | Herne Hill Harriers Open | 0.6 | 0.3 | 23 Jul 11 | |
1500 | 4:11.4 | Rosenheim League Final | 0.6 | 0.0 | 10 Aug 11 | |
5000 | 16:00.74 | Southern Men's League Division 1 | 0.6 | 0.5 | 13 Aug 11 | |
3000 | 9:15.7 | Rosenheim League Final | 1.0 | 0.8 | 10 Aug 11 | |
10K | 33:53 | Bupa London 10,000 (10K) | 1.2 | 0.5 | 30 May 11 | |
5000 | 16:08.3 | Southern Men's League Division 1 | 0.6 | 0.8 | 9 Jul 11 | |
parkrun | 16:36 | Lloyd parkrun # 35 | 1.5 | 0.9 | 2 Jul 11 | |
10K | 33:14 | Bupa Great Manchester Run 10K | 0.4 | 0.6 | 15 May 11 | |
800 | 2:04.51 | Watford Open | 0.1 | 0.8 | 13 Jul 11 | |
3000 | 9:01.73 | Watford Open | 0.0 | 0.9 | 18 May 11 | |
800 | 2:08.2 | Herne Hill Harriers Open | 0.5 | 1.4 | 23 Jul 11 | |
5000 | 16:16.4 | Southern Men's League Division 1 | 0.6 | 1.1 | 4 Jun 11 | |
parkrun | 16:34 | Brockwell parkrun # 19 | 1.0 | 1.4 | 7 May 11 | |
parkrun | 16:05 | Bushy Park parkrun # 341 | 0.8 | 0.5 | 29 Jan 11 | |
parkrun | 17:01 | Lloyd parkrun # 18 | 1.5 | 1.9 | 5 Mar 11 | |
parkrun | 16:25 | Bushy Park parkrun # 334 | 1.0 | 1.0 | 11 Dec 10 | |
parkrun | 17:20 | Lloyd parkrun # 16 | 1.5 | 2.6 | 19 Feb 11 | |
5M | 25:57 | Lauriston/Hercules Wimbledon 5 | 2.0 | -1.6 | 2 Jan 10 | |
parkrun | 15:41 | Edinburgh parkrun # 14 (Short course) | 1.5 | -1.1 | 23 Jan 10 | |
10M | 54:08 | City of Salisbury 10 | 0.6 | -0.1 | 7 Mar 10 | |
HM | 72:50 | Fleet Pre-London Half Marathon | 0.8 | 0.0 | 21 Mar 10 | |
10K | 32:59 | Isle of Man Easter Festival 10K | 1.2 | -0.5 | 2 Apr 10 | |
5K | 16:23 | Isle of Man Easter Festival 5K | 1.8 | 0.1 | 4 Apr 10 | |
3000 | 9:01.52 | RAF Invitation Match | 1.0 | -0.1 | 24 Apr 10 | |
1500 | 4:13.4 | Southern Men's League Division 1 | 0.8 | 0.0 | 1 May 10 | |
5K | 15:45 | Sale May Day 5K | 1.0 | -0.5 | 3 May 10 | |
10K | 32:54 | Bristol 10K (inc England 10K Championships) | 0.5 | 0.1 | 9 May 10 | |
3000 | 9:05.1 | Rosenheim League | 1.0 | 0.1 | 12 May 10 | |
1500 | 4:07.5 | Southern Men's League Division 1 | 0.8 | -0.9 | 15 May 10 | |
5K | 15:47 | Charndon 5K | 0.4 | 0.2 | 18 May 10 | |
5K | 15:53 | Self Transcendence 5K | 1.4 | -0.6 | 24 May 10 | |
5M | 26:29 | Sale 5 | 1.2 | -0.1 | 31 May 10 | |
1500 | 4:08.37 | HQ Allied Air Command Ramstein Championships | 0.6 | -0.5 | 2 Jun 10 | |
5000 | 15:36.78 | Southern Counties U20/Senior Championships | 0.7 | -0.5 | 13 Jun 10 | |
5000 | 15:31.8 | Intertrust Golden Series | 0.4 | -0.6 | 19 Jun 10 | |
5000 | 15:44.59 | Royal Air Force Championships | 0.6 | -0.1 | 23 Jun 10 | |
1500 | 4:13.1 | Southern Men's League Division 1 | 0.6 | 0.2 | 26 Jun 10 | |