John Griffiths
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM89:16White Horse Half Marathon0.90.17 Apr 19+
10K39:29Eastleigh 10K0.3-0.424 Mar 19+
10M68:02Maidenhead Easter 101.20.519 Apr 19+
10M67:31Bramley 101.20.117 Feb 19+
8.5K39:07Oxfordshire Cross Country League6.00.73 Feb 19+
10.2K43:09Chiltern League2.30.412 Jan 19
8.4K36:08Chiltern League2.91.09 Feb 19
HM87:16Manchester Half Marathon0.5-0.914 Oct 18
8.5K37:55Oxford Mail League5.00.44 Nov 18
9.15K38:08Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.80.510 Nov 18
8.5K40:19Oxfordshire Cross Country League (Inc Oxfordshire Championships)5.92.16 Jan 19
5M32:08Headington 50.70.026 Aug 18
9.2K41:30Chiltern League2.92.71 Dec 18
HM88:51White Horse Half Marathon1.2-1.28 Apr 18
4M26:12Kidlington AC Mota-vation 4 Series1.10.930 Aug 18
5K19:06Harbour Club Last Friday of the Month 5K1.1-0.627 Apr 18
10K41:16East Midlands Grand Prix Milton Keynes 10K0.90.610 Jul 18
10K39:55East Midlands Grand Prix Silverstone 10K0.50.29 May 18
5M32:49East Midlands Grand Prix Banbury 51.30.312 Jun 18
10M66:33Maidenhead Easter 100.7-5.930 Mar 18
5M33:16East Midlands Grand Prix Harborough 51.30.83 Jul 18
10K40:42Southampton AC 10K1.1-0.120 May 18
4.21M28:42Kidlington AC Mota-vation 4 Series3.00.526 Jul 18
5K19:15Harbour Club Last Friday of the Month 5K0.7-0.425 May 18
10K43:36East Midlands Grand Prix Weedon 10K2.61.226 Jun 18
9.2K36:43Results Base Chiltern League0.00.82 Dec 17
5M33:51Hanney 51.32.01 Oct 17
4M26:43Kidlington AC Mota-vation 4 Series1.32.031 Aug 17
8.5K50:13Oxfordshire Cross Country League6.011.73 Mar 19
9.2K35:41Chiltern League-0.30.83 Dec 16
9.51K40:26Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.12.112 Nov 16
8.9K39:44Chiltern League2.53.915 Oct 16
3.9M25:32Kidlington AC Mota-vation 4 Series1.22.27 Jul 16
4.21M29:00Kidlington AC Mota-vation 4 Series2.13.24 Aug 16
4M24:58Kidlington AC Mota-vation 4 Series1.7-0.330 Apr 15
10K45:33East Midlands Grand Prix Silverstone 10K0.66.44 May 16
5K18:52Cottisford 5K0.60.212 May 15
4M28:19Kidlington AC Mota-vation 4 Series3.72.96 Aug 15
5M31:37Hanney 50.80.65 Oct 14
10K38:27 Silverstone Grand Prix 10K0.5-0.87 May 14
6M39:50Hooky 61.61.310 Aug 14
4.26M26:26Kidlington AC Mota-vation 4 Series1.1-0.15 Jun 14
6M40:55Hornton 63.01.019 Jul 14
10M65:05Maidenhead Easter 100.9-0.218 Apr 14
5.3K20:08Oxfordshire Relays1.2-0.527 Apr 14
4.1M25:07Kidlington AC Mota-vation 4 Series0.8-0.51 May 14
HM88:25White Horse Half Marathon1.20.26 Apr 14
10K40:54Headington 10K0.40.05 Sep 10
10K39:38Bourton-on-the-Water 10K0.0-1.327 Feb 11
10K42:22 EMGP Silverstone 10K-0.63.34 May 11
10K53:25 EMGP Silverstone 10K-0.613.44 May 11
3.9M25:08Kidlington AC Mota-vation 4 Series1.00.57 Jul 11
10K39:04Lancaster 10K-1.40.820 Jul 11
4.25M27:17Kidlington AC Mota-vation 4 Series1.4-0.34 Aug 11
4.03M25:06Kidlington AC Mota-vation 4 Series0.7-0.71 Sep 11
10K40:36BMAF 10K Championships1.3-0.32 Oct 11
10K38:44Andy Reading 10K0.3-1.211 Dec 11
10K39:49Lancaster Three Bridges 10K0.20.91 Apr 12
4.26M27:23Kidlington AC Mota-vation 4 Series1.21.031 May 12
4.1M26:07Kidlington AC Mota-vation 4 Series1.00.826 Aug 12
10K40:21 EMGP Silverstone 10K0.80.88 May 13
10K43:08Thame CPM 10K1.23.230 Jun 13
4.21M29:27Kidlington AC Mota-vation 4 Series2.73.01 Aug 13
HM89:42Gosport Half Marathon0.11.917 Nov 13

Order By:

XC40:00Apex Sports Chiltern League9 Oct 10
XC36:59Apex Sports Chiltern League13 Nov 10
XC34:47Apex Sports Chiltern League4 Dec 10
XC40:16SEAA Veterans' Championships11 Dec 10
XC37:35Apex Sports Chiltern League15 Jan 11
XC38:54Oxford Mail League6 Feb 11
XC41:54Apex Sports Chiltern League12 Feb 11
XC53:01English National Championships19 Feb 11
XC34:30Apex Sports Chiltern League8 Oct 11
XC35:41Oxford Mail League6 Nov 11
XC38:37Apex Sports Chiltern League12 Nov 11
XC38:37Berks, Bucks & Oxon Championships20 Nov 11
XC38:28Apex Sports Chiltern League3 Dec 11
XC69:01Southern Championships28 Jan 12
XC38:57Apex Sports Chiltern League20 Oct 12
XC38:24Oxford Mail League4 Nov 12
XC37:52Apex Sports Chiltern League10 Nov 12
XC32:46Apex Sports Chiltern League1 Dec 12
XCTBCApex Sports Chiltern League12 Jan 13
XC44:02Apex Sports Chiltern League9 Feb 13
XC43:18Apex Sports Chiltern League19 Oct 13
XC37:30Oxford Mail League3 Nov 13
XC40:41Apex Sports Chiltern League9 Nov 13
XC35:58Oxford Mail League1 Dec 13
XC34:11Apex Sports Chiltern League7 Dec 13
XC36:28Apex Sports Chiltern League8 Feb 14
XC37:16Oxford Mail League2 Mar 14
XC36:42Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC43:19Apex Sports Chiltern League6 Dec 14
XC39:04Oxford Mail League4 Jan 15
XC41:36Oxford Mail League1 Feb 15
XC41:11Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC43:41Results Base Chiltern League10 Oct 15
XC38:49Oxford Mail League1 Nov 15
XC37:37Oxford Mail League6 Nov 16