Name:
Gary W Brown
Gender:
Male
Club:
Penarth & Dinas
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.9K32:34Start Fitness Gwent League0.2-1.19 Nov 19+
9.3K34:00Start Fitness Gwent League4.0-0.97 Dec 19+
8.6K31:43Start Fitness Gwent League3.9-0.28 Feb 20+
HM75:02Simplyhealth Great Bristol Half Marathon1.0-0.715 Sep 19+
parkrun16:39Cardiff parkrun # 6122.5-1.531 Aug 19+
parkrun16:52Cardiff parkrun # 6321.5-0.14 Jan 20
8K27:39British & Irish Masters' International1.5-0.116 Nov 19
9.6K34:34Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-0.412 Oct 19
5M27:43Old Father Time Vets 51.10.129 Dec 19
HM78:34Port Talbot Half Marathon2.2-0.211 Aug 19
HM75:31JCP Swansea Half Marathon1.4-0.923 Jun 19
parkrun16:36Cardiff parkrun # 6081.6-0.83 Aug 19
10K34:41Porthcawl 10K1.5-0.57 Jul 19
parkrun16:47Cardiff parkrun # 6052.1-0.813 Jul 19
parkrun17:21Cardiff parkrun # 6241.31.223 Nov 19
20M2:01:52San Domenico 202.1-1.517 Mar 19
10.8M62:40Welsh Castles Relay1.3-0.18 Jun 19
10K35:17Admiral Swansea Bay 10K0.70.922 Sep 19
Mar2:46:18ABP Newport Wales Marathon1.00.35 May 19
56K3:47:57Old Mutual Two Oceans Marathon0.8-0.220 Apr 19
56K3:47:57Old Mutual Two Oceans Marathon0.8-0.220 Apr 19
10K34:41Speedway 10K0.80.216 Jun 19
parkrun17:34Grangemoor parkrun # 1922.01.020 Jul 19
5K16:52SSAFA 5K0.70.719 Jun 19
HM76:11Paddock Wood Half Marathon0.00.87 Apr 19
9.6K38:13Start Fitness Gwent League6.40.09 Feb 19
HM78:52Anglesey Island Half Marathon0.91.23 Mar 19
10K35:25Brecon Carreg Cardiff Bay 10K0.51.331 Mar 19
5M27:49Old Father Time Vets 51.30.030 Dec 18
9.94K38:39Welsh Inter-Regional Championships5.10.38 Dec 18
10K34:37Speedway 10K0.10.820 Jan 19
10K35:37Richard Burton 10K2.00.04 Nov 18
10K33:46Cardiff 10K1.0-1.72 Sep 18
9.9K33:37Start Fitness Gwent League (Inc West Wales Championships)0.20.010 Nov 18
9.6K34:54British Athletics Cross Challenge (Inc. Gwent League)3.3-0.413 Oct 18
10K36:32Llantwit Major 10K3.9-1.625 Aug 18
HM76:10Cardiff Half Marathon0.20.67 Oct 18
10K34:59Barry Island 10K2.1-1.45 Aug 18
5K16:31Cardiff Summer Sizzler 5K0.8-1.31 Aug 18
parkrun17:07Grangemoor parkrun # 1491.60.429 Sep 18
12.3M73:41Welsh Castles Relay2.1-2.010 Jun 18
5.4K19:29Welsh Relay Championships2.90.922 Sep 18
HM86:55Royal Welsh Trail Running Festival Half Marathon6.0-2.019 May 18
parkrun16:53Cardiff parkrun # 5531.5-1.621 Jul 18
12.3K46:30Monmouth Challenge 12.3K3.2-0.91 Jul 18
parkrun17:04Cardiff parkrun # 5511.5-1.27 Jul 18
5K16:45SSAFA 5K0.7-1.025 Jul 18
10K40:28The Loop 10K5.8-0.415 Jul 18
6M34:44Hospice of the Valleys 62.0-1.222 Apr 18
5K16:56SSAFA 5K0.6-0.720 Jun 18
10.1K35:40Welsh National Championships1.4-1.424 Feb 18
5K17:27SSAFA 5K1.4-0.323 May 18
parkrun17:25Cardiff parkrun # 5451.3-0.326 May 18
10K35:36Brecon Carreg Cardiff Bay 10K0.7-0.425 Mar 18
5M29:38Old Father Time Vets 51.60.531 Dec 17
7.3M52:36Merthyr Mawr Rabbit Run6.03.216 Jun 18
9.9K35:39Start Fitness Gwent League0.30.53 Dec 17
9.6K41:09Start Fitness Gwent League6.01.810 Feb 18
HM84:48Lanzarote International Marathon Half Marathon1.90.09 Dec 17
10M60:31Brecon Lions 101.9-2.26 Aug 17
9.6K33:18Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.414 Oct 17
10K39:19Llantwit Major 10K4.7-0.526 Aug 17
parkrun17:32Cardiff parkrun # 5071.6-0.32 Sep 17
5K18:13Nos Galan Races1.01.731 Dec 17
9.765K48:06Start Fitness Gwent League6.09.42 Dec 18
9.4K39:56Start Fitness Gwent League6.01.511 Nov 17
parkrun17:27Cardiff parkrun # 5031.2-0.15 Aug 17
parkrun17:52Cardiff parkrun # 5091.01.016 Sep 17
10K37:18Treforest 10K2.4-0.328 May 17
12.3M77:24Welsh Castles Relay1.6-0.810 Jun 17
5K17:44SSAFA 5K1.30.426 Jul 17
3M16:53Cosmeston Relays1.40.712 Jul 17
HM83:03JCP Swansea Half Marathon1.00.025 Jun 17
5K18:18SSAFA 5K1.91.021 Jun 17
5K18:00Merthyr Mawr Lane 5K1.11.231 May 17
Mar3:15:35Abingdon Marathon1.43.822 Oct 17
HM1:43:18Lake Vyrnwy Half Marathon0.312.99 Sep 18
9.4K40:52Start Fitness Gwent League5.33.212 Nov 16
10.4K48:36Start Fitness Gwent League4.56.812 Feb 17
HM85:10Windsor Half Marathon-0.42.419 Mar 16
parkrun17:26Cardiff parkrun # 3991.00.05 Sep 15
20M2:23:23Gloucester 201.13.413 Mar 16
9.4K42:01Gwent League6.03.65 Mar 16
5K16:58SSAFA 5K0.8-1.022 Jul 15
10.7M62:30Welsh Castles Relay-0.4-1.37 Jun 15
5K17:04SSAFA 5K0.9-1.624 Jun 15
parkrun17:24Cardiff parkrun # 3901.0-0.34 Jul 15
Mar2:51:42Virgin London Marathon0.8-1.026 Apr 15
parkrun17:41Cardiff parkrun # 3881.0-0.420 Jun 15
Mar3:04:21BMW Berlin Marathon0.32.527 Sep 15
Mar3:59:16Brooks Snowdonia Marathon4.79.229 Oct 16
HM83:47Hereford Half Marathon1.4-0.110 May 15
parkrun17:52Cardiff parkrun # 3831.4-0.416 May 15
9.5M70:10Welsh Castles Relay1.46.74 Jun 16
20M2:21:16Rhayader Round the Lakes 203.00.77 Mar 15
10.3K41:27British Athletics Cross Challenge4.4-0.318 Jan 15
10M60:30Reverse 101.8-1.931 Aug 14
parkrun17:24Cardiff parkrun # 3430.8-0.923 Aug 14
HM1:40:19Gosport Half Marathon1.47.315 Nov 15
10K36:44Magor Marsh Charity 10K0.8-0.427 Jul 14
parkrun18:28Cardiff parkrun # 3571.01.329 Nov 14
10K37:55Admiral Swansea Bay 10K0.90.921 Sep 14
10.81M72:55Welsh Castles Relay4.2-0.68 Jun 14
3M16:52Cosmeston Relays1.2-0.316 Jul 14
10K37:11Atlantic College 10K2.0-1.116 Mar 14
5M33:12Parkwood Porthkerry 55.60.011 May 14
parkrun19:22Cardiff parkrun # 1091.50.927 Mar 10
parkrun18:41Cardiff parkrun # 1101.00.03 Apr 10
parkrun18:20Cardiff parkrun # 1111.0-0.710 Apr 10
parkrun18:16Cardiff parkrun # 1161.0-0.915 May 10
parkrun18:13Cardiff parkrun # 1191.0-1.15 Jun 10
parkrun18:26Cardiff parkrun # 1281.0-0.57 Aug 10
parkrun18:10Cardiff parkrun # 1331.5-1.611 Sep 10
10K39:11Swansea Bay 10K0.70.726 Sep 10
HM83:12Cardiff Half Marathon (193m short)-0.8-0.717 Oct 10
8M51:48Lliswerry 80.6-0.130 Jan 11
10M66:07Pontypridd Reverse 101.6-0.820 Feb 11
20M2:28:34Rhayader Round The Lakes 203.40.019 Mar 11
5K19:55Ssafa 5K0.82.927 Jul 11
8M49:56Lliswerry 80.0-0.929 Jan 12
10M64:23Llanelli 101.2-1.419 Feb 12
10K39:16Atlantic College 10K1.10.418 Mar 12
10K38:06B&Q Eastleigh 10K0.00.325 Mar 12
5M31:05Tata Steel Cardiff Bay 51.4-0.17 May 12
10K39:29Llanelli John Hartson 10K1.00.717 Jun 12
HM86:48Malvern Half Marathon1.5-0.224 Jun 12
parkrun18:06Cardiff parkrun # 2271.0-1.130 Jun 12
parkrun17:50Cardiff parkrun # 2301.2-1.821 Jul 12
5K18:46SSAFA 5K Series1.60.425 Jul 12
10M65:08Brecon 101.8-0.55 Aug 12
10K38:32Merthyr Police 10K0.80.712 Aug 12
10K37:20Cardiff 10K0.6-0.49 Sep 12
8M49:45Lliswerry 80.60.227 Jan 13
10M63:49Llanelli 101.20.117 Feb 13
HM89:55Forest of Dean Half Marathon1.61.97 Apr 13
5M30:07Cardiff Bay 50.50.36 May 13
5K18:01SSAFA 5K Series1.1-0.722 May 13
parkrun18:01Cardiff parkrun # 2760.6-0.225 May 13
8.6M62:11Welsh Castles Relay Stage 145.01.89 Jun 13
3M17:38Cosmeston Relays1.70.217 Jul 13
parkrun18:05Cardiff parkrun # 2851.4-0.927 Jul 13
10M61:25Brecon 101.2-1.44 Aug 13
16M1:49:50Roman Run 164.8-3.931 Aug 13
parkrun17:33Cardiff parkrun # 2941.4-2.028 Sep 13
parkrun17:28Cardiff parkrun # 2950.8-1.05 Oct 13
Mar3:08:24Abingdon Marathon1.8-0.620 Oct 13
8M47:58Lliswerry 80.5-0.926 Jan 14
HM81:50City of Newport Half Marathon0.8-0.92 Mar 14
parkrun17:52Cardiff parkrun # 3191.4-0.58 Mar 14
Mar3:17:44Greater Manchester Marathon1.04.56 Apr 14
10K42:01The Loop 10K3.02.813 Jul 14
HM2:01:33Cheddar Gorge Half Marathon1.515.728 Jun 15
HM2:11:07Deep RiverRock Belfast City Half Marathon1.019.518 Sep 16
HM2:09:30Cardiff Half Marathon0.719.32 Oct 16

Order By:

EventTimeRaceDate
XC52:26Gwent League4 Dec 10
XC40:25Gwent League12 Feb 11
XC40:49Gwent League13 Nov 11
XC41:11Gwent League9 Feb 13
XC38:32Gwent League2 Mar 13
FELL54:35Pentyrch (6.8M/1601ft)29 Apr 14
XC46:01Gwent League12 Oct 14
XC38:39Gwent League8 Feb 15
FELL54:09Pentyrch (6.8M/1601ft)24 Apr 18