800 | 1:51.09 | Crossroads of America Invitational | 0.5 | 0.7 | 25 Jan 25 | +1 |
800 | 1:47.33 | Microplus UK Athletics Championships | 0.6 | -0.5 | 29 Jun 24 | +2 |
800 | 1:47.99 | Cork City Games | 0.8 | -0.5 | 9 Jul 24 | +3 |
8K | 26:07 | Big Ten Championships | 3.0 | -1.6 | 1 Nov 24 | +4 |
800 | 1:47.82 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.0 | 6 Jul 24 | +5 |
800 | 1:47.86 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.0 | 22 Jun 24 | |
800 | 1:51.14 | National Athletics League - Premiership Match 2 | 1.1 | 0.2 | 7 Jul 24 | |
800 | 1:47.94 | NCAA DI West Regional | 0.4 | -0.1 | 22 May 24 | |
800 | 1:48.59 | BMC Regional Races (Mick Marlow Memorial) | 0.0 | 0.5 | 19 Jun 24 | |
800 | 1:48.50 | NCAA DI West Regional | 0.4 | 0.1 | 24 May 24 | |
800 | 1:48.18 | Stanford Invitational | 0.8 | -0.4 | 30 Mar 24 | |
800 | 1:49.23 | Pac-12 Championships | 0.6 | 0.1 | 10 May 24 | |
800 | 1:50.87 | USC v UCLA Dual Meet | 1.0 | 0.2 | 27 Apr 24 | |
800 | 1:50.37 | Pac-12 Championships | 0.6 | 0.4 | 12 May 24 | |
1500 | 3:50.19 | Bob Larsen Distance Carnival | 1.8 | 0.0 | 22 Mar 24 | |
800 | 1:48.66 | Ken Shannon Last Chance Invitational | 0.5 | 0.0 | 24 Feb 24 | |
parkrun | 16:09 | Bromley parkrun # 705 | 1.3 | 0.6 | 25 Dec 24 | |
6K | 19:47 | Southern Men's 6-Stage Relays | 2.2 | 0.1 | 21 Sep 24 | |
800 | 1:47.86 | Eagle Elite Invitational | 0.5 | -0.2 | 9 Feb 24 | |
8K | 26:36 | Gans Creek Classic | 1.4 | 0.6 | 27 Sep 24 | |
1500 | 3:59.43 | National Athletics League - Premiership Match 2 | 0.8 | 2.4 | 7 Jul 24 | |
8K | 26:52 | Bill Dellinger Invitational | 1.2 | 1.2 | 11 Oct 24 | |
800 | 1:50.62 | UW Invitational/Mile City | | 1.1 | 26 Jan 24 | |
800 | 1:47.84 | BMC Grand Prix - World Athletics Challenger | 0.6 | -0.3 | 1 Jul 23 | |
800 | 1:53.17 | Oxford & Cambridge Universities vs Harvard & Yale Universities | 1.4 | 0.5 | 28 Jun 23 | |
800 | 1:48.63 | Loughborough International | 0.5 | 0.0 | 21 May 23 | |
800 | 1:54.16 | Oxford & Cambridge Universities vs Cornell & Pennsylvania Universities | 1.6 | 0.6 | 21 Jun 23 | |
800 | 1:49.25 | England Athletics U20/U23 Open Championships | 0.6 | 0.1 | 17 Jun 23 | |
800 | 1:49.46 | England Athletics U20/U23 Open Championships | 0.6 | 0.2 | 18 Jun 23 | |
800 | 1:46.98 | Belfast Irish Milers meet in Association with Tripadvisor | 0.0 | -0.5 | 13 May 23 | |
800 | 1:51.05 | National Athletics League Premier Division Fixture A | 0.7 | 0.5 | 11 Jun 23 | |
800 | 1:54.65 | 148th Oxford Vs. Cambridge Varsity Match | 1.8 | 0.0 | 7 May 23 | |
800 | 1:50.67 | BUCS Outdoor Athletics Championships | 0.5 | 0.1 | 1 May 23 | |
800 | 1:50.95 | BUCS Outdoor Athletics Championships | 0.5 | 0.2 | 30 Apr 23 | |
800 | 1:52.41 | Harvard/Yale vs.Achilles Oxford/Cambridge | 1.2 | 0.0 | 8 Apr 23 | |
800 | 1:51.16 | Transatlantic Series (Achilles Oxford/Cambridge v Penn/Cornell) | 0.6 | 0.2 | 15 Apr 23 | |
800 | 1:53.84 | BUCS Outdoor Athletics Championships | 0.5 | 1.1 | 29 Apr 23 | |
800 | 1:50.53 | UK Athletics Indoor Championships | 0.5 | 0.1 | 19 Feb 23 | |
800 | 1:50.53 | BUCS Athletics: Indoor Championships | 0.5 | 0.1 | 25 Feb 23 | |
800 | 1:49.76 | UK Athletics Indoor Championships | 0.5 | -0.1 | 18 Feb 23 | |
800 | 1:50.54 | London Indoor Games U20/Senior | 0.5 | 0.1 | 22 Jan 23 | |
parkrun | 19:06 | Beckenham Place parkrun # 303 | 5.0 | 3.4 | 25 Dec 23 | |
800 | 1:55.47 | BUCS Athletics: Indoor Championships | 0.5 | 1.6 | 24 Feb 23 | |
800 | 1:52.13 | BMC Sheffield Grand Prix | 0.5 | 0.6 | 8 Jan 23 | |
800 | 1:56.80 | BUCS Athletics: Indoor Championships | 0.5 | 2.0 | 26 Feb 23 | |
parkrun | 15:18 | Bromley parkrun # 600 | 1.4 | -2.0 | 25 Dec 22 | |
8.3K | 28:24 | BUCS Cross Country Championships | 3.2 | -0.2 | 4 Feb 23 | |
9.6K | 31:02 | CUH&H MegaCross Interclub Invitational | 1.2 | -1.2 | 29 Oct 22 | |
7.8K | 25:19 | Kent League | 2.2 | -1.6 | 15 Oct 22 | |
7.5M | 40:11 | Oxford v Cambridge Varsity Match | 1.0 | -0.3 | 3 Dec 22 | |
800 | 1:50.51 | Loughborough International | 0.8 | -0.3 | 22 May 22 | |
800 | 1:48.58 | BMC Grand Prix | 0.2 | -0.3 | 28 May 22 | |
1500 | 4:07.35 | National Athletics League - Premiership A & B Final | 2.0 | 1.8 | 20 Aug 22 | |
800 | 1:53.15 | Oxford v Cambridge 147th Athletics Varsity Match | 1.4 | -0.1 | 8 May 22 | |
800 | 1:49.20 | BMC Grand Prix | 0.1 | 0.0 | 14 May 22 | |
800 | 1:52.2 | Cambridge University AC Sports | 1.0 | 0.0 | 23 Apr 22 | |
800 | 1:50.40 | Stanford Invitational | 0.6 | -0.1 | 2 Apr 22 | |
1500 | 3:57.01 | National Athletics League - Premiership | 1.6 | 0.6 | 7 May 22 | |
6K | 19:49 | Aldershot Road Relays | 1.7 | 0.0 | 24 Sep 22 | |
parkrun | 16:44 | Beckenham Place parkrun # 235 | 2.4 | 0.3 | 27 Aug 22 | |
800 | 1:54.38 | BUCS British University Championships | 0.5 | 1.1 | 19 Feb 22 | |
Mile | 4:30.01 | Iffley Festival of Miles | 1.1 | 3.1 | 4 Jun 22 | |
800 | 1:56.69 | BUCS British University Championships | 0.5 | 1.8 | 18 Feb 22 | |
800 | 1:55.17 | BMC Sheffield Grand Prix | 0.5 | 1.4 | 9 Jan 22 | |
parkrun | 15:43 | Bromley parkrun # 565 | 0.6 | -0.2 | 9 Apr 22 | |
800 | 1:50.6 | Cambridge Local Open Competition | 1.2 | -1.1 | 28 Apr 21 | |
800 | 1:50.20 | BMC Gold Standard Races | 1.0 | -1.1 | 21 Apr 21 | |
800 | 1:48.90 | BMC Grand Prix | 0.2 | -0.4 | 12 Jun 21 | |
800 | 1:49.48 | London Hurdles & Middle Distance Open Meeting | 0.0 | -0.2 | 22 May 21 | |
1500 | 3:58.91 | National Athletics League Premier London South | 1.6 | 0.9 | 28 Aug 21 | |
parkrun | 17:05 | Beckenham Place parkrun # 180 | 6.4 | -5.7 | 7 Aug 21 | |
800 | 1:53.49 | Oxford University v Cambridge University Inter Varsity Meeting | 0.8 | 0.6 | 4 Jul 21 | |
5K | 17:09 | ECCA Saucony English National Relay Championships | 4.2 | -0.6 | 6 Nov 21 | |
9K | 32:07 | CUH&H MegaCross Interclub Invitational | 3.6 | 0.2 | 30 Oct 21 | |
8K | 31:45 | BUCS Cross Country Championships | 6.3 | 2.0 | 5 Feb 22 | |
parkrun | 15:33 | Bromley parkrun # 536 | 0.4 | -3.1 | 11 Sep 21 | |
8K | 27:28 | Oxford v Cambridge Varsity II-IVs Matches | 1.0 | 1.6 | 27 Nov 21 | |
800 | 1:54.13 | European Clubs U20 Championships (Group A) | 1.2 | -0.1 | 21 Sep 19 | |
parkrun | 17:17 | Beckenham Place parkrun # 181 | 4.0 | -2.8 | 14 Aug 21 | |
800 | 1:50.81 | British Athletics League Division Premiership | 0.7 | -0.6 | 6 Jul 19 | |
800 | 1:50.40 | BMC Grand Prix | 0.2 | -0.5 | 29 Jun 19 | |
800 | 1:52.98 | New Balance ESAA English Schools' Championships | 0.7 | 0.1 | 12 Jul 19 | |
800 | 1:53.02 | New Balance ESAA English Schools' Championships | 0.7 | 0.1 | 13 Jul 19 | |
800 | 1:51.43 | BMC Regional Races | 0.2 | -0.3 | 19 Jun 19 | |
parkrun | 18:41 | Lanhydrock parkrun # 323 | 5.0 | -0.8 | 4 Sep 21 | |
800 | 1:51.74 | BMC Regional Races | 0.3 | -0.3 | 29 May 19 | |
800 | 1:51.83 | BMC Regional Races | 0.2 | -0.9 | 22 May 19 | |
parkrun | 16:45 | Eden Project parkrun # 106 | 1.6 | -1.3 | 28 Dec 19 | |
800 | 1:54.46 | UK Youth Development U17/U20 League Division South Premier | 0.6 | 0.2 | 26 May 19 | |
10K | 34:35 | Cambridge University Cuppers | 1.0 | -1.0 | 16 Nov 19 | |
10K | 34:55 | RAF v Eastern Counties v Cambridge University Match | 1.8 | -1.4 | 19 Oct 19 | |
7.8K | 27:48 | Start Fitness Metropolitan League | 3.1 | -1.4 | 9 Nov 19 | |
parkrun | 17:56 | Beckenham Place parkrun # 164 | 3.8 | -0.9 | 25 Dec 19 | |
800 | 2:09.2 | Oxford University v Cambridge University Freshers' Varsity Match | 2.0 | 3.5 | 2 Nov 19 | |
1500 | 4:03.63 | UK Youth Development U17/U20 League Division South Premier | 1.4 | 0.9 | 26 May 19 | |
800 | 1:58.69 | Surrey County Schools Championships | 1.1 | 1.0 | 8 Jun 19 | |
800 | 1:55.08 | UK Youth Development U17/U20 League Division South Premier | 0.5 | -0.2 | 5 May 19 | |
800 | 1:54.72 | Kent County Championships | 0.2 | 0.0 | 12 May 19 | |
8.2K | 32:35 | Oxford vs Cambridge Varsity II-IVs Matches | 6.0 | -0.1 | 30 Nov 19 | |
8K | 31:52 | BUCS Cross Country Championships | 4.2 | 1.8 | 1 Feb 20 | |
800 | 2:03.98 | Surrey County Schools Championships | 1.1 | 2.5 | 8 Jun 19 | |
parkrun | 16:37 | Bromley parkrun # 478 | 1.1 | -1.8 | 23 Mar 19 | |
parkrun | 17:48 | Beckenham Place parkrun # 137 | 2.2 | 0.4 | 22 Jun 19 | |
parkrun | 20:13 | Bethlem Royal Hospital parkrun # 34 | 4.2 | 3.5 | 11 Jan 20 | |
parkrun | 17:51 | Crystal Palace parkrun # 439 | 2.6 | 0.1 | 1 Jun 19 | |
800 | 1:57.71 | Southern Athletics League Division 1 | 1.1 | -0.1 | 18 Aug 18 | |
800 | 1:59.34 | European Clubs U20 Championships (Group A) | 1.4 | 0.1 | 15 Sep 18 | |
800 | 1:54.21 | UK Youth Development U17/U20 League Division South Premier | 0.8 | -0.9 | 1 Jul 18 | |
800 | 1:54.56 | England Athletics U20 / U23 Championships | 0.9 | -0.9 | 16 Jun 18 | |
800 | 2:00.52 | UK Youth Development U17/U20 League Final | 1.6 | 0.3 | 9 Sep 18 | |
800 | 1:57.80 | UK Youth Development U17/U20 League Division South Premier | 1.1 | 0.0 | 29 Jul 18 | |
10K | 33:11 | ECCA Saucony English National Championships | -1.5 | -0.7 | 23 Feb 19 | |
800 | 1:54.54 | BMC Regional Races | 0.4 | -0.4 | 20 Jun 18 | |
5M | 29:00 | Blackheath & Bromley Christmas Yacht Handicap 5 | 3.0 | -1.7 | 16 Dec 18 | |
parkrun | 16:55 | Dulwich parkrun # 362 | 1.6 | -1.6 | 26 Jan 19 | |
800 | 1:55.72 | British Athletics League Division 1 | 0.6 | -0.2 | 7 Jul 18 | |
1500 | 4:06.53 | UK Youth Development U17/U20 League Division South Premier | 1.5 | 0.5 | 29 Jul 18 | |
6.1K | 21:25 | Kent County Championships | 2.7 | -1.8 | 5 Jan 19 | |
800 | 1:54.44 | UK Youth Development U17/U20 League Division South Premier | 0.4 | -0.6 | 27 May 18 | |
parkrun | 18:56 | Lanhydrock parkrun # 256 | 6.0 | -1.7 | 29 Dec 18 | |
1500 | 4:08.84 | South of England U15 / U20 Inter County Championships | 0.8 | 1.5 | 1 Sep 18 | |
800 | 1:56.74 | Surrey County Schools Championships | 0.5 | 0.2 | 9 Jun 18 | |
parkrun | 17:14 | Beckenham Place parkrun # 110 | 1.8 | -1.1 | 25 Dec 18 | |
800 | 1:55.09 | BMC PB Classic | 0.0 | 0.2 | 2 Jun 18 | |
800 | 1:57.70 | British Athletics League Division 1 | 0.8 | 0.0 | 5 May 18 | |
800 | 1:59.76 | UK Youth Development U17/U20 League Division South Premier | 1.2 | 0.2 | 29 Apr 18 | |
800 | 1:58.51 | Herne Hill Harriers Open | 0.4 | 0.7 | 7 May 18 | |
5.8K | 20:19 | Southern Men's 6-Stage Relays | 1.7 | -0.8 | 23 Sep 18 | |
Mile | 4:43.52 | Blackheath & Bromley Club Championships & Open Series | 1.0 | 3.3 | 13 Aug 18 | |
1500 | 4:10.00 | Kent County Championships | 0.3 | 2.0 | 12 May 18 | |
Mile | 4:36.49 | Hercules Wimbledon Young Athletes Meeting | 1.6 | 1.5 | 8 Apr 18 | |
parkrun | 17:12 | Eden Project parkrun # 38 | 0.9 | -0.3 | 25 Aug 18 | |
1500 | 4:08.62 | UK Youth Development U17/U20 League National Final | 1.7 | 0.4 | 3 Sep 17 | |
800 | 1:54.95 | ESAA English Schools' Championships | 0.5 | -0.6 | 8 Jul 17 | |
800 | 1:56.09 | ESAA English Schools' Championships | 0.5 | -0.2 | 7 Jul 17 | |
800 | 1:55.18 | BMC Regional Races | 0.2 | -0.6 | 21 Jun 17 | |
10K | 36:57 | Beckenham Charity 10K | 3.8 | -2.0 | 12 Nov 17 | |
parkrun | 19:29 | Crystal Palace parkrun # 399 | 3.0 | 2.5 | 28 Jul 18 | |
800 | 1:58.00 | UK Youth Development U17/U20 League Division South Premier 1 | 0.6 | -0.5 | 28 May 17 | |
800 | 1:59.09 | Surrey County Schools Championships | 0.9 | -0.1 | 10 Jun 17 | |
800 | 1:56.39 | BMC PB Classic | 0.0 | -0.3 | 3 Jun 17 | |
800 | 1:58.21 | ESAA South East Schools Inter-County Championships | 0.0 | 0.5 | 17 Jun 17 | |
parkrun | 18:44 | Lanhydrock parkrun # 197 | 5.6 | -1.7 | 28 Oct 17 | |
1500 | 4:08.65 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | 1.0 | 25 Jun 17 | |
parkrun | 16:56 | Eden Project parkrun # 14 | 0.0 | 0.0 | 10 Feb 18 | |
parkrun | 18:24 | Beckenham Place parkrun # 68 | 2.2 | 1.0 | 10 Mar 18 | |
800 | 1:57.57 | Lee Valley Open | 0.0 | -0.2 | 8 Apr 17 | |
1500 | 4:10.09 | BMC Regional Races | 0.0 | 1.5 | 31 May 17 | |
parkrun | 18:19 | Trelissick parkrun # 39 | 3.8 | -0.8 | 26 Aug 17 | |
3.88K | 13:07 | ERRA National Young Athlete Relays | 1.5 | -0.2 | 7 Oct 17 | |
800 | 2:06.65 | Surrey County Schools Championships | 0.9 | 2.1 | 10 Jun 17 | |
10K | 37:17 | Croydon 10K | 1.4 | 0.8 | 8 Oct 17 | |
parkrun | 17:53 | South Norwood parkrun # 3 | 2.7 | -0.6 | 22 Jul 17 | |
1500 | 4:10.05 | Herne Hill Harriers Open | 0.0 | 1.3 | 1 Apr 17 | |
5.3K | 19:15 | Kent League | 1.7 | 0.8 | 14 Oct 17 | |
parkrun | 16:59 | Bromley parkrun # 371 | 2.6 | -2.5 | 18 Feb 17 | |
parkrun | 17:25 | Crystal Palace parkrun # 325 | 2.6 | -1.5 | 11 Feb 17 | |
800 | 2:02.05 | UK Youth Development U17/U20 League National Final | 1.3 | -0.2 | 4 Sep 16 | |
800 | 1:59.65 | BMC Regional Races | 0.3 | 0.1 | 17 Aug 16 | |
6K | 23:02 | ECCA Saucony English National Championships | 4.9 | -0.5 | 25 Feb 17 | |
800 | 2:01.54 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | 0.0 | 24 Jul 16 | |
800 | 1:58.2 | BMC Regional Races | 0.3 | -0.9 | 22 Jun 16 | |
800 | 2:02.31 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | 0.1 | 26 Jun 16 | |
800 | 2:00.26 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | -1.2 | 29 May 16 | |
800 | 2:00.6 | ESAA Cup Regional Final South East - track & throws only | 0.2 | -0.1 | 21 Jun 16 | |
800 | 2:03.0 | Sweatshop Southern Athletics League Division 2E | 0.6 | -0.3 | 22 May 16 | |
parkrun | 18:20 | Lullingstone parkrun # 69 | 4.8 | -1.7 | 30 Jul 16 | |
1500 | 4:11.11 | Blackheath & Bromley Open | 0.0 | 0.9 | 13 Jun 16 | |
800 | 2:03.96 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | -0.1 | 1 May 16 | |
800 | 2:02.45 | Kent County Championships | 0.2 | 0.0 | 15 May 16 | |
parkrun | 19:55 | Beckenham Place parkrun # 27 | 2.4 | 4.0 | 27 May 17 | |
800 | 2:03.88 | Kent County Championships | 0.2 | 0.4 | 15 May 16 | |
2.6M | 14:08 | Beckenham Relay 3x2.6 | 2.5 | -1.4 | 18 May 16 | |
1500 | 4:31.3 | Sweatshop Southern Athletics League Division 2E | 2.0 | 1.3 | 22 May 16 | |
1500 | 4:23.40 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | 1.5 | 1 May 16 | |
parkrun | 16:56 | Bromley parkrun # 326 | 1.2 | -1.6 | 2 Apr 16 | |
5M | 29:45 | Blackheath & Bromley Closing 5 | 3.0 | -1.1 | 19 Mar 16 | |
parkrun | 17:34 | Bromley parkrun # 327 | 2.0 | -0.6 | 9 Apr 16 | |
parkrun | 18:24 | Crystal Palace parkrun # 286 | 3.0 | 0.2 | 7 May 16 | |
parkrun | 17:08 | Bromley parkrun # 310 | 1.6 | -1.9 | 25 Dec 15 | |
5.7K | 19:33 | New Balance ESAA English Schools' Championships | 0.3 | -0.6 | 5 Mar 16 | |
3M | 16:24 | Virgin London Mini Marathon | 0.1 | 0.9 | 24 Apr 16 | |
parkrun | 17:13 | Crystal Palace parkrun # 275 | 1.0 | -0.8 | 13 Feb 16 | |
800 | 2:01.83 | BMC Regional Races | 0.2 | -0.5 | 19 Aug 15 | |
800 | 2:03.69 | England Athletics U15 / U17 & IPC Championships | 0.7 | -0.2 | 29 Aug 15 | |
10K | 39:03 | Bromley Ted Pepper Memorial 10K | 2.2 | 1.8 | 2 May 16 | |
1500 | 4:18.93 | UK Youth Development U13/U15 League Final & Walks Invitation | 1.1 | 0.4 | 5 Sep 15 | |
800 | 2:03.12 | UK Youth Development U13/U15 League Division South Premier 1 | 0.4 | -0.3 | 18 Jul 15 | |
800 | 2:02.97 | ESAA English Schools' Championships | 0.4 | -0.3 | 10 Jul 15 | |
800 | 2:04.02 | Blackheath & Bromley Open | 0.2 | 0.2 | 10 Aug 15 | |
4.5K | 17:27 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | 1.0 | 12 Mar 16 | |
parkrun | 19:56 | Lullingstone parkrun # 39 | 6.0 | 0.0 | 2 Jan 16 | |
800 | 2:02.74 | BMC Regional Races | 0.1 | -0.3 | 24 Jun 15 | |
4.5K | 17:56 | ECCA Saucony English National Championships | 6.0 | 1.1 | 27 Feb 16 | |
5K | 19:12 | South East Schools' Inter Counties | 3.8 | 0.7 | 6 Feb 16 | |
1500 | 4:21.25 | Watford Open Graded Meeting | 0.4 | 1.5 | 26 Aug 15 | |
parkrun | 19:26 | Reigate Priory parkrun # 97 | 4.0 | 1.0 | 16 Jan 16 | |
800 | 2:05.09 | Surrey County Schools' Championships | 0.8 | -0.3 | 13 Jun 15 | |
1500 | 4:19.0 | London Youth Games | 0.8 | 0.5 | 5 Jul 15 | |
4.5K | 18:00 | South of England Championships | 6.0 | 1.3 | 30 Jan 16 | |
4.55K | 16:54 | Kent County Championships | 3.4 | 0.8 | 9 Jan 16 | |
800 | 2:03.37 | Blackheath & Bromley Open | 0.0 | -1.0 | 18 May 15 | |
1500 | 4:20.1 | UK Youth Development U13/U15 League Division South Premier 1 | 0.6 | 0.6 | 21 Jun 15 | |
2.997K | 10:11 | Southern Young Athletes Relays | 2.2 | 1.6 | 19 Sep 15 | |
parkrun | 20:00 | Lloyd parkrun # 273 | 5.5 | 0.3 | 5 Dec 15 | |
parkrun | 17:25 | Dulwich parkrun # 178 | 1.4 | -1.1 | 22 Aug 15 | |
800 | 2:04.7 | UK Youth Development U13/U15 League Division South Premier 1 | 0.0 | 0.4 | 30 May 15 | |
800 | 2:07.28 | Kent County Championships | 0.4 | 0.7 | 24 May 15 | |
800 | 2:10.42 | Surrey County Schools' Championships | 0.8 | 1.2 | 13 Jun 15 | |
1500 | 4:23.02 | Kent County Championships | 0.4 | 1.3 | 23 May 15 | |
800 | 2:06.67 | Herne Hill Harriers Open | 0.0 | -1.6 | 4 May 15 | |
4K | 13:25 | Kent League | -1.4 | 1.6 | 28 Nov 15 | |
2.6M | 14:25 | Beckenham Relay 3x2.6 | 2.7 | -2.1 | 13 May 15 | |
parkrun | 17:16 | Bromley parkrun # 285 | 0.4 | -1.0 | 27 Jun 15 | |
800 | 2:10.18 | Kent Young Athletes' League Division 1 | 0.2 | 0.8 | 10 May 15 | |
1500 | 4:29.5 | UK Youth Development U13/U15 League Division South Premier 1 | 0.3 | -0.3 | 2 May 15 | |
parkrun | 17:38 | Bromley parkrun # 275 | 1.4 | -1.1 | 4 Apr 15 | |
parkrun | 17:31 | Bromley parkrun # 274 | 1.0 | -3.2 | 28 Mar 15 | |
1500 | 4:39.36 | Kent County Championships | 0.4 | 3.5 | 23 May 15 | |
3M | 16:33 | Virgin London Mini Marathon | 0.3 | -0.2 | 26 Apr 15 | |
800 | 2:19.62 | Kent County Championships | 0.4 | 4.2 | 24 May 15 | |
parkrun | 18:51 | Bromley parkrun # 280 | 1.8 | 1.1 | 9 May 15 | |
parkrun | 19:06 | Bromley parkrun # 265 | 3.6 | -2.4 | 1 Jan 15 | |
5M | 31:58 | Blackheath & Bromley Closing 5 | 2.0 | -0.3 | 21 Mar 15 | |
parkrun | 18:39 | Bromley parkrun # 263 | 2.2 | -1.9 | 25 Dec 14 | |
parkrun | 23:52 | Bromley parkrun # 34 | 1.0 | 2.8 | 17 Apr 10 | |
parkrun | 22:09 | Bromley parkrun # 42 | 2.5 | -2.0 | 19 Jun 10 | |
2K | 8:36 | Orpington 2K | 1.5 | 1.6 | 4 Jul 10 | |
parkrun | 21:53 | Bromley parkrun # 46 | 1.0 | -1.5 | 17 Jul 10 | |
parkrun | 22:33 | Bromley parkrun # 52 | 1.0 | 0.3 | 28 Aug 10 | |
parkrun | 23:15 | Bromley parkrun # 53 | 2.0 | 0.6 | 4 Sep 10 | |
parkrun | 22:58 | Bromley parkrun # 60 | 1.0 | 1.1 | 23 Oct 10 | |
parkrun | 26:49 | Bromley parkrun # 69 | 3.0 | 5.9 | 25 Dec 10 | |
parkrun | 23:41 | Bromley parkrun # 87 | 0.8 | 2.6 | 30 Apr 11 | |
parkrun | 22:50 | Bromley parkrun # 92 | 0.0 | 1.8 | 4 Jun 11 | |
parkrun | 23:55 | Bromley parkrun # 93 | 1.0 | 2.9 | 18 Jun 11 | |
2K | 8:54 | Orpington 2K | 1.0 | 3.6 | 3 Jul 11 | |
parkrun | 21:42 | Bromley parkrun # 104 | 1.4 | -1.8 | 3 Sep 11 | |
parkrun | 21:32 | Bromley parkrun # 108 | 0.8 | -1.1 | 1 Oct 11 | |
3K | 13:28 | Croydon 3K | 1.0 | 3.1 | 16 Oct 11 | |
parkrun | 21:22 | Bromley parkrun # 112 | 0.6 | -0.9 | 29 Oct 11 | |
2K | 7:50 | Hadleigh Fun Run | 1.0 | -0.9 | 20 Nov 11 | |
parkrun | 20:51 | Bromley parkrun # 119 | 1.0 | -2.0 | 17 Dec 11 | |
parkrun | 22:41 | Bromley parkrun # 120 | 0.6 | 3.0 | 24 Dec 11 | |
parkrun | 20:30 | Bromley parkrun # 128 | 0.0 | -0.7 | 4 Feb 12 | |
1500 | 5:25.9 | Ebbisham Boys' League - Division 1 | 0.4 | -0.6 | 15 Apr 12 | |
parkrun | 20:23 | Bromley parkrun # 141 | 1.4 | -1.6 | 5 May 12 | |
1500 | 5:19.4 | McCain Young Athletes' League Division Southern Premier E | 0.5 | -1.3 | 6 May 12 | |
2.6M | 16:58 | Beckenham Relay (3x2.6M) | 2.7 | -1.6 | 9 May 12 | |
1500 | 5:19.9 | McCain Young Athletes' League Division Southern Premier E | 0.8 | -0.7 | 20 May 12 | |
800 | 2:34.67 | Blackheath & Bromley Open | 0.6 | -1.2 | 28 May 12 | |
parkrun | 19:43 | Bromley parkrun # 145 | 0.8 | -2.2 | 2 Jun 12 | |
parkrun | 20:28 | Dulwich parkrun # 8 | 1.4 | 0.1 | 9 Jun 12 | |
1500 | 5:17.28 | Blackheath & Bromley Open | 0.8 | -0.5 | 11 Jun 12 | |
800 | 2:34.94 | McCain Young Athletes' League Division Southern Premier E | 0.8 | -0.7 | 17 Jun 12 | |
800 | 2:33.1 | Ebbisham Boys' League Match 1 | 0.4 | -0.8 | 24 Jun 12 | |
parkrun | 20:59 | Lloyd parkrun # 90 | 4.5 | -1.9 | 7 Jul 12 | |
1500 | 5:12.28 | Blackheath & Bromley Open | 0.3 | -0.3 | 9 Jul 12 | |
1500 | 5:11.3 | Ebbisham Boys' League Division 1 | 0.8 | -0.9 | 15 Jul 12 | |
parkrun | 22:56 | Hilly Fields parkrun # 1 | 4.5 | 1.9 | 8 Sep 12 | |
3K | 12:53 | Lexus Croydon 3K | 1.0 | 5.4 | 21 Oct 12 | |
parkrun | 20:44 | Poole parkrun # 83 | 1.0 | 1.1 | 27 Oct 12 | |
10K | 47:55 | Beckenham Charity 10K | 2.8 | 3.8 | 11 Nov 12 | |
parkrun | 23:10 | Bromley parkrun # 167 | 1.6 | 5.2 | 24 Nov 12 | |
parkrun | 21:55 | Bromley parkrun # 171 | 3.5 | 0.9 | 22 Dec 12 | |
parkrun | 20:30 | Bromley parkrun # 176 | 3.4 | -1.8 | 12 Jan 13 | |
800 | 2:34.96 | Lee Valley Middle Distance Open | 0.5 | 0.1 | 20 Feb 13 | |
parkrun | 20:36 | Bromley parkrun # 182 | 1.5 | 0.3 | 23 Feb 13 | |
3M | 18:23 | Virgin London Mini Marathon | 0.3 | -0.8 | 21 Apr 13 | |
1500 | 5:02.0 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.1 | -1.3 | 4 May 13 | |
800 | 2:28.65 | Blackheath & Bromley Open & Club Championships | 0.3 | -0.2 | 13 May 13 | |
2.6M | 15:48 | Beckenham Relay 3x2.6 | 2.4 | -2.4 | 15 May 13 | |
parkrun | 19:08 | Bromley parkrun # 194 | 1.4 | -2.2 | 18 May 13 | |
5K | 19:30 | Brooks Serpentine Last Friday 5K | 1.0 | -0.2 | 31 May 13 | |
800 | 2:25.5 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.1 | -0.8 | 1 Jun 13 | |
800 | 2:20.7 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.2 | -1.5 | 22 Jun 13 | |
5K | 20:04 | Siblyback Lake 5K Series | 2.0 | -0.1 | 6 Jul 13 | |
1500 | 4:53.44 | Blackheath & Bromley Open & Club Championships | 0.3 | 0.6 | 8 Jul 13 | |
1500 | 4:50.6 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.5 | 0.0 | 13 Jul 13 | |
parkrun | 20:17 | Ipswich parkrun # 44 | 2.0 | 0.4 | 20 Jul 13 | |
800 | 2:23.9 | Dartford Harriers Open | 0.4 | 0.5 | 24 Jul 13 | |
800 | 2:19.93 | Southern U13 Inter County Championships | 0.8 | -1.0 | 28 Jul 13 | |
2M | 12:32 | St Levan Fun Run | 1.0 | 3.7 | 16 Aug 13 | |
3000 | 10:58.0 | Dartford Harriers Open | 0.6 | 1.7 | 21 Aug 13 | |
800 | 2:26.51 | Tonbridge AC Club Championships & Open Event | 0.8 | 1.0 | 26 Aug 13 | |
parkrun | 19:34 | Bromley parkrun # 207 | 1.2 | -0.3 | 31 Aug 13 | |
1500 | 4:50.66 | Kent County Combined Events, Masters' & U13 Open & Club Championships | 0.6 | 0.2 | 21 Sep 13 | |
800 | 2:30.11 | Kent County Combined Events, Masters' & U13 Open & Club Championships | 0.7 | 2.1 | 21 Sep 13 | |
800 | 2:32.17 | Kent County Combined Events, Masters' & U13 Open & Club Championships | 0.7 | 2.6 | 21 Sep 13 | |
3.863K | 14:25 | ERRA National Young Athletes' Relays | 2.5 | -2.0 | 13 Oct 13 | |
parkrun | 22:51 | Roundshaw Downs parkrun # 240 | 6.0 | 1.5 | 1 Jan 14 | |
parkrun | 20:07 | Crystal Palace parkrun # 177 | 2.0 | 0.1 | 8 Feb 14 | |
3K | 12:05 | ECCA English National Championships | 5.5 | 0.9 | 22 Feb 14 | |
parkrun | 20:26 | Orpington parkrun # 78 | 1.0 | 1.7 | 8 Mar 14 | |
parkrun | 20:42 | Lloyd parkrun # 182 | 1.5 | 1.7 | 15 Mar 14 | |
3M | 17:28 | Virgin London Mini Marathon | -0.1 | -1.2 | 13 Apr 14 | |
parkrun | 19:04 | Bromley parkrun # 230 | 1.4 | -0.2 | 26 Apr 14 | |
800 | 2:16.8 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.0 | -0.9 | 3 May 14 | |
parkrun | 18:50 | Bromley parkrun # 232 | 1.4 | -0.7 | 10 May 14 | |
800 | 2:16.63 | Blackheath & Bromley Open | 0.2 | -0.2 | 19 May 14 | |
1500 | 4:38.2 | Kent Young Athletes' League Division 1 | 0.4 | -0.4 | 15 Jun 14 | |
800 | 2:14.2 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.0 | -0.7 | 22 Jun 14 | |
parkrun | 18:58 | Bromley parkrun # 239 | 1.2 | -0.2 | 5 Jul 14 | |
800 | 2:13.2 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.3 | -0.6 | 19 Jul 14 | |
800 | 2:12.67 | Blackheath & Bromley Open | 0.0 | -0.2 | 21 Jul 14 | |
800 | 2:15.9 | Newquay & Par 5 Star Pentathlons | 0.8 | 0.1 | 26 Jul 14 | |
1500 | 4:43.77 | BMC Regional Races | 0.8 | 1.1 | 29 Jul 14 | |
parkrun | 21:04 | Lanhydrock parkrun # 28 | 5.5 | -0.2 | 2 Aug 14 | |
parkrun | 25:24 | Lanhydrock parkrun # 29 | 3.5 | 9.9 | 9 Aug 14 | |
2M | 12:26 | St Levan 2 | 1.0 | 5.1 | 15 Aug 14 | |
Mile | 5:06.0 | Blackheath & Bromley Open | 0.8 | 1.0 | 27 Aug 14 | |
parkrun | 19:08 | Bromley parkrun # 247 | 2.2 | -0.9 | 30 Aug 14 | |
800 | 2:12.23 | UK Youth Development U13/U15 League National Final | 0.3 | -0.4 | 6 Sep 14 | |
2.997K | 10:59 | Southern Young Athletes Road Relays | 2.4 | 1.7 | 20 Sep 14 | |
3.863K | 13:47 | ERRA National Young Athlete Relays | 0.8 | -0.8 | 5 Oct 14 | |
10K | 40:07 | Beckenham Charity 10K | 3.0 | -1.4 | 9 Nov 14 | |
parkrun | 19:13 | Lloyd parkrun # 219 | 3.0 | -1.5 | 6 Dec 14 | |
parkrun | 21:27 | Dulwich parkrun # 141 | 1.0 | 5.1 | 20 Dec 14 | |
4.5K | 16:24 | South of England AA Championships | 1.1 | -0.6 | 24 Jan 15 | |
parkrun | 21:52 | Lloyd parkrun # 234 | 4.0 | 2.9 | 7 Mar 15 | |
3.6K | 12:59 | ESAA English Schools' Championships | 1.1 | -0.5 | 14 Mar 15 | |
3K | 12:37 | Will Bolton Relays (4 X 4K) | 1.0 | 11.6 | 12 Sep 15 | |